Mount Hood

Popular movies and TV coming to streaming

The critically acclaimed media coming to Netflix, Disney+ and Hulu this October 

Camille Lenning | Entertainment Editor

Classes are back in session, which can mean more stress for students. For those who need a break from homework, here’s a sneak peek into some of the critically acclaimed movies and television shows coming to streaming services this October. 

Coming to Netflix:  

  • “Seinfeld” (1989) ⏤ Oct. 1. All nine seasons of the famous sitcom featuring Jerry Seinfeld, Julia Louis-Dreyfus, Jason Alexander and Michael Richards. Rotten Tomatoes score: 89%. 
  • “Till Death” (2021) ⏤ Oct. 1. A romantic lake house vacation turns deadly when Emma’s husband enacts a revenge plot against her. Rotten Tomatoes score: 88%.
  • “On My Block” (2018) ⏤ Oct. 4. Two years after Monse’s departure from Freeridge, the group is back together, and this final season will explore their changed dynamic as they navigate new threats in the neighborhood. Rotten Tomatoes score: 95%. 
  • “YOU” (2018) ⏤ Oct. 15. In season three, Joe and Love are raising their newborn son in a Californian suburb. But when Joe’s attention shifts to their next door neighbor, Love must take drastic measures to protect her perfect family. Rotten Tomatoes score: 90%. 

    Coming to Disney+:

    • “Black Widow” (2021) ⏤ Oct. 6. Natasha Romanoff must confront her dark past as an assassin — and the people she left behind — when a new foe arises. Rotten Tomatoes score: 79%. 
    • “Marvel’s What If…?” (2021) ⏤ Oct. 6. Marvel’s newest addition to their growing media arsenal comes to a close in the finale episode. Rotten Tomatoes score: 93%. 

    Coming to Hulu:

    • “Crimson Tide” (1995) ⏤ Oct. 1. Set after the Cold War, a rookie lieutenant commander of the submarine USS Alabama stages a mutiny to prevent the captain from starting a nuclear war with Russian extremists. Rotten Tomatoes score: 88%. 
    • “Escape from Alcatraz” (1979) ⏤ Oct. 1. Frank Morris, a criminal with a reputation for breaking out of prison, is sent to Alcatraz and crafts a plan to escape the inescapable. Rotten Tomatoes score: 96%.
    • “Goldfinger” (1964) ⏤ Oct. 1. When gold magnate Auric Goldfinger is suspected of concocting a scheme to rob Fort Knox and cripple the world economy, 007 must foil the plot. Rotten Tomatoes score: 99%. 
    • “Grey’s Anatomy” (2005) ⏤ Oct. 1. The season 18 premiere will feature the doctors at Grey Sloan Memorial Hospital treating patients after the COVID-19 pandemic, and introduce new obstacles as they try to employ doctors. Rotten Tomatoes score: 84%. 
    • “Mad Max” (1979) ⏤ Oct. 1. In a world where oil shortages have led to famine, war and financial crisis, police officer Max goes rogue to avenge his murdered wife and son. Rotten Tomatoes score: 90%. 
    • “The Hunger Games” (2012) ⏤ Oct. 1. Every year, the Capitol picks two children from each assigned district to join a bloodthirsty competition. When Katniss Everdeen volunteers to save her sister, her life is changed forever. Rotten Tomatoes score: 84%. 
    • “Waitress” (2007) ⏤ Oct. 1. Waitress Jenna is married to an abusive husband and stuck in a small town, with plans to escape ⏤ but complications arise when she begins an affair with the town doctor. Rotten Tomatoes score: 89%. 

    Contact the author at entertainmenteditor@thewesternhowl.com

    Social media presence and how it can affect the future

    Tips for making social media pages professional

    Sarah Austin | Lifestyle Editor

    We live in a time where social media is used by almost everyone for anything from communicating with friends or family, storing photos, promoting businesses, to much more. When applying to a new school, program or job, it is important to check one’s social media presence beforehand. 

    Students have experienced employment rejection based on posts they may have forgotten about or did not think about when uploading. People may be unaware that prospective employers check our pages, and they do it for many reasons such as gauging personality, professionalism, if a resume matches and so on. Here are some tips for cleaning up social media that can help protect oneself in the future.

    • Go through old posts and status updates searching for any unprofessional things such as derogatory comments, confidential information from a prior job, drama and inappropriate photos.
    • Photos holding alcohol, partying or otherwise inappropriate activity should be archived.
    • Make accounts private in settings, and on Facebook, choose “Friends” for activity, or “Just me” for posts that would be best kept personal.
    • Double check resumes and what is listed on social media for any inconsistencies on dates, volunteer work or jobs.
    • Deactivate or delete old profiles that are no longer in use. This will give a clean search and also keep emails free of spam.
    • Google oneself to see what potential employers will see.
    • Check personal following lists on all accounts, removing any controversial or inappropriate pages.

        This does not mean a person has to censor their life and have no control over their accounts. It is a word of caution to be aware of what is being put on the internet and who may see it. A rule of thumb is if it would be uncomfortable to show a supervisor, do not post it. 

        Contact the author at lifestyleeditor@thewesternhowl.com

        How to save space in the dorms

        Storage saving tricks for any living space

        Sarah Austin | Lifestyle Editor

        For many, a dorm is not just a place to sleep, but a place to study, snack, socialize, get ready and relax before the next assignment is due or class starts. Having a clean living space is essential to maintaining comfort. According to Harvard Business Review, the state of one’s physical environment can significantly influence the decision making process. Also, having a cluttered space can negatively affect stress and anxiety levels as well as the ability to focus, eating choices and sleeping patterns. Here are some tricks to declutter and organize a living area.

        Lots of out of season clothes? One trick to hiding winter clothes that aren’t in use is to store them in a bean bag shell, thick couch cushions or decorative pillows. Fill the bag with all sweaters, long sleeve tops and even snow gear for a dual purpose chair. This works for the opposite as well, to place summer clothes during the winter months. 

        Another common clutter area for students is a desk or vanity. Makeup and bathroom products can often end up in these areas — especially if there is a shared bathroom with limited space. Try getting a plastic organizer shelf for miscellaneous items such as nail clippers, files, tweezers, hair ties and so on to save time and space while getting ready. These are typically inexpensive and can even be found at a dollar store. 

        Sometimes, dressers and hutches do not fit everything that needs to be stored. A simple and quick hack is to roll clothes instead of folding. First take the item and fold it in half, then fold the sleeve or armpit if applicable to make a straight line down the side of the item. After this, roll from the top tightly all the way down and place in your drawer. Not only does this make more items fit, but also displays more pieces to avoid unfolding when looking for clothes. This tip also works really well for traveling and packing a suitcase.

        Scarves can also take up a lot of space; grab a hanger and tie each across the bar of it. Depending on the size of the scarf, one hanger can store from three to ten.

        Contact the author at lifestyleeditor@thewesternhowl.com

        How I would commit the perfect crime

        I want to commit crime but not get caught, and I finally figured out how 

        Stephanie Moschella | Digital Media Manager

        There are loads of ways to commit a crime — from illegally downloading music and jaywalking, all the way to murdering someone; there’s a lot of middle ground that’s uncovered. I’m a pretty average person with no real connection to someone that could easily bail me out of jail, and I don’t really know the legality for literally everything in my life, so I would say that committing any type of crime is pretty much off the table. But I’ve done some not so great stuff here and there, from cheating on tests to flipping people off on the street. However, it’s not like robbing a bank or killing my next-door neighbor’s dog (no matter how annoying it is).

        I wouldn’t kidnap someone because that seems like way too much trouble for what it’s worth, and like, what am I supposed to do? Keep one of those ugly ski masks on the entire time? And who am I supposed to kidnap? I can’t do children because they’re way too loud and kind of gross — besides, I know for a fact I would feel way too guilty about it during the whole thing. Then a whole a-s adult? I’m weak, diseased and haven’t properly run since PE during my sophomore year of highschool, so I would become the victim. 

        I’m also too impatient to rob a bank, or literally anything else. Sure, maybe I’ve stolen a small trinket here and there, but never enough to have my whole life set. If I were to rob a place, it would have to ensure med school, a proper wedding, four kids — adoption and fostering — a yacht and a third movie of the “National Treasure” series. But see, I get fidgety real quick. And imagine someone with an encyclopedia-long list of undiagnosed mental illnesses with a gun, in a room full of people — yeah, textbook school shooter material. So no, don’t rob a place with someone who has social anxiety. 

        “So what would be my perfect crime? Well, it’s simple. I break into Tiffany’s at midnight. Do I go for the vault? No, I go for the chandelier. It’s priceless. As I’m taking it down, a woman catches me. She tells me to stop. It’s her father’s business. She’s Tiffany. I say no. We make love all night. In the morning, the cops come and I escape in one of their uniforms. I tell her to meet me in Mexico, but I go to Canada. I don’t trust her. Besides, I like the cold. Thirty years later, I get a postcard. I have a son and he’s the chief of police. This is where the story gets interesting. I tell Tiffany to meet me in Paris by the Trocadéro. She’s been waiting for me all these years. She’s never taken another lover. I don’t care. I don’t show up. I go to Berlin. That’s where I stashed the chandelier.” 

        Inspired by “The Office” season 5 episode 9.

        Contact the author at digitalmediamanager@thewesternhowl.com

         

        This week in completely made up horoscopes

        The Western Howl Staff

        Theme: Giving advice to new students!

        Aries 3/21-4/19  

        Drop out.

        Taurus 4/20-5/20

        Pedialyte. Lots of pedialyte. Hydration station.  

        Gemini 5/21-6/20 

        Use last year’s essays.

        Cancer 6/21-7/22

        Go to community college first—oh wait

        Leo 7/23-8/22

        Join clubs, go to social events, make connections with professors, get an internship, get a job. All at once. You totally will not burn out extremely trying to please everyone.

        Virgo 8/23-9/22

        Coffee is your best friend. Literally, you’re not gonna survive without her. 

        Libra 9/23-10/22

        Befriend people. Many people. Date everyone you meet.

        Scorpio 10/23-11/21 

        C’s get degrees. …or is it D’s, idk

        Sagittarius 11/22-12/21

        College is more about the experience than actual learning. Skipping classes is totally fine as long as you’re out living life to the fullest.

        Capricorn 12/22-1/19

        Start budgeting, you’ll probably have to survive a couple months with only $13 dollars at least twice.

        Aquarius 1/20 – 2/18

        Summer is over. Accept it and embrace Fall so you can enjoy it!

        Pisces 2/19 – 3/20

        Get some food in your stomach before/while drinking so you can drink more

        WOU internal scholarships face $1.5 million “right-sizing”

        Area heads receive emails announcing smaller budget for Fee Remissions next year

        Sydney Carpenter | News Editor

        Article 15 and staff layoffs were only among the first areas to undergo what Western administration has coined “right-sizing” the university.

        Going into the upcoming school year, Student Affairs and Financial Aid have finalized a list of Western specific scholarships known as “Fee Remissions” to be cut, totalling an estimated $1.5 million, according to a March 31 email sent to English professor and Honors Department Director Dr. Gavin Keulks.

        According to Financial Aid’s website, the Fee Remissions budget is university funds designated by Western to help students pay for tuition and educational fees. The site lists educational fees including mandatory fees ⏤ Incidental fee, Building fee, Online Course fee, Rec Center building fee, Student Health building fee and Health Services fee ⏤ and course fees that vary by class.

        “(The) University is reducing the Remission budget for next year, largely because of fewer students enrolled at (Western),” said Vice President of Student Affairs Gary Dukes. “Even though enrollment has been decreasing over the last few years, the Remissions budget has been increasing. This (reduction) is largely to bring the Remission budget back in line with our current enrollment.”

        At the time this article was written, the Western Howl had not been sent a full comprehensive list of all scholarships that are undergoing these changes, but on May 14, the Howl was sent a list of 17 areas. This list did not include the Honors Department scholarship; however, according to Keulks, the Honors Department is receiving a 25% decrease to their current $200,000 budget. Under the new budget, Keulks anticipates two possible scenarios to respond to the decrease, but it all depends on enrollment rates for the upcoming school year.

        “It was 42 (students) back at the start of the year,” said Keulk. “I’m not going to be anywhere near 42 with with the incoming students. I might be at 20 and right there is $20,000 saved … here’s no way it’s not going to impact students, but it’s not going to be an obliteration.”

        However, Keulks says that the worst case scenario would be more enrollment than anticipated as it would impact the fixed amounts given during each academic year. 

        After speaking to several assistant directors within a few departments, a commonality in the budget decrease is that directors were not involved directly with decisions regarding Fee Remission decreases. Directors received an email from Gary Dukes pertaining to their budget, but otherwise were not contacted other than asking for what could be cut.

        Contact the author at scarpenter@mail.wou.edu

        The fight for the Freedom Center continues

        Students voice opinions on Freedom Center project in special Board of Trustees meeting

        Sydney Carpenter | News Editor 

        The special meeting designated for the Freedom Center held on May 12  ended an hour and a half early with the Board of Trustees chair Betty Komp accepting no questions from members on the committee. 

        In preparation for the meeting, students signed up to give their comments on the student drafted cultural proposal project presented by Incidental Fee Committee chair Makana Waikiki on April 21 — the second to last meeting of the Board of Trustees. To view the full proposal, check out vol. 3 issue 24, page 3 of The Western Howl that was released on April 27.

        In this special meeting, the board changed its comment process, giving each student three minutes to voice their concerns. In total, nine Western students signed up to publicly address the committee members, including Associated Students of Western Oregon University President Elect Logan Jackson.

        “Due to the events that have happened over the past year especially, we’ve been given the perfect catalyst to really start addressing issues we have here on campus involving diversity and inclusion,” said Jackson.

        Jackson noted her experience as a student of color and commended the university for the progress she has seen in her three years of being a student at Western. However, Jackson went on to say that there is still work to be done on a multitude of levels.

        “I look forward to being able to work with everyone next year in an effort to continue the progress that has slowly but surely been made here at (Western) in regards to diversity and inclusion,” said Jackson.

        Because of the meeting format, the Board was not able to take any action. However, Chair Komp opened the discussion for committee members to only comment and not question students on their given testimonies. Board member Gayle Evans addressed the students saying she had taken notes, and other members had further questions to ask of the students when the time was appropriate.

        “As a white person raised mostly in Oregon I have learned a lot in the last year,” said Evans. “I understand what you’re saying about people who do not have the same background and experience to fully understand, relate and support BIPOC.”

        Although members voiced that they had questions, the committee chair ended the meeting at around 1:30 p.m. instead of the designated 3 p.m. One of the board members voiced their  disagreement because the session still had an hour and a half left.

        “It is up to the discretion of the chair to say whether you are going to accept the question or not,” said Komp in an interview after the special meeting. “My interpretation is that they had further questions about this topic and they can take that to their committee meetings.”

        Komp cited a policy claiming that because the meeting was designated as a comment time for students, board members were primarily responsible for listening rather than asking questions at that time. 

        The committee has one final meeting on June 9 at 1 p.m. It is currently unknown whether the proposal will make the agenda. To view the meeting, the live stream will be hosted by WOUTV.

        Contact the author at scarpenter18@mail.wou.edu

        Opinion: Violence is not a one party problem

        Placing blame on one movement isn’t going to heal the divide we currently have in our country

        Sydney Carpenter | News Editor

        The Western Howl’s writing season and my time here as the News Editor are coming to an end. Over these last couple weeks, I’ve been reflecting on my first year of journalism ⏤ most notable, but not to disregard any of the other stories I’ve written, are the articles covering various gatherings and events at the Capitol. A joke in the office is that if you can’t find me, check the Capitol building.

        I’ve attended rallies, protests and riots just like a lot of other Western students. Regardless of which side of the aisle organized the events, I can say I personally have been maced, mobbed and assaulted by the left and the right side.

        As a student journalist, I’ve been asked to leave because “fake news media isn’t welcome,” “liberal fake news media isn’t welcome,” “we don’t want people taking pictures” or because “you’re suspect.” At times I’ve had my own life threatened or the safety buddy I bring with me has been threatened. 

        Regardless of these experiences, I’ve been able to talk to people, and I think the most mind boggling thing for me is when I’m asked about the various articles I’ve written tackling these events. The interviewee I speak with is always shocked when they hear I’ve been verbally and physically assaulted by the side they stand with. 

        People who identify as standing on the left are often quick to point out the violence of the right, but there are instances where I was in the midst of a group of antifascists who set off a can of bear mace as other members of the movement paintballed a car with stickers corresponding to right wing ideologies. When I’ve gone to rallies designated as right wing events, I’ve been escorted out by people identifying as “Proud Boys.” At these rallies, they spend a lot of time judging and criticizing the left group, associating them with rioters and looters. However, there is no mention of instances where right wing groups have personally assaulted journalists or made threats on people’s lives. 

        I think another important point to make is that sweeping generalizations aren’t being made; at these events, there’s never just one or two sides that are present. You have a giant gumbo pot of beliefs that don’t always agree with each other. I’ve seen radical movements violently attack vehicles and people, while other protesters cry and beg for them to stop hurting people and causing damage. Sometimes there were mock “militias” that acted as security and were under orders of one person; if you fall on their radar, they will have that group swarm you and what they choose to do to you depends on who you are. Often, when I’ve had this happen to me I’ve tried to stand up for myself and verbally disarm them. There’s always one that is willing to listen in an unaggressive manner.

        Since Jan. 6, the tension in Salem has been particularly palpable. Every weekend, there are different movements staking claims to particular areas of downtown. The police presence is noticeably dismal — until you have a group of people standing outside of the Capitol building. While you have cases of violence within various areas, the police have in some cases permitted  harassment and assault to be the standard at some of these events. I have literally run into an undercover cop posing as a gardener in a construction site, and after telling him that a group identifying as “Proud Boys” swarmed and assaulted me and my friend during a Second Amendment Rally during May Day, he said thank you and walked away. 

        The Salem police have made statements saying they don’t want to make the situation worse by adding a visible presence, so they send undercover agents; but, even after I reported what happened to us, we were left to our own devices. I later reported the harassment to police officers that showed up after the event was over and all they said was that they would make a report.

        The point is, there are cases of violence all over and we can’t continue to use divisive language to argue which event was better or worse than the other. We can’t continue to have fierce party loyalties, as it’s only generated this atmosphere that creates enemies. Some veteran journalists who have actually gone to war zones have told me that what’s going on in our country is reminiscent of the experiences they’ve had. The most interesting part is that people are taking sides, but their beliefs don’t always align; it’s strictly party loyalty or party resentment.

        The gap we have keeps growing wider and wider as time goes on. As blame is placed and fingers are pointed, we seem to choose to tune out each other’s voices. “If you’re not with us you’re against us” seems to be a running theme. But anger and hatred don’t have to be matched. We can lower the temperature and meet as equals, but I think in order to do that we can’t continuously point out others’ faults. 

        There has to be self acknowledgement that the political atmosphere has spiralled out of control and trying to throw water on an oil fire isn’t the solution. Explosive discussions are going to be our downfall if our views of the “other side” don’t change. I think we can all agree, where we are right now is not where any of us want to be.

        Contact the author at scarpenter18@mail.wou.edu

        Paint the day away, one rock at a time

        Try out rock painting to really rock your world 

        Natalie‌ ‌Dean‌ ‌|‌ ‌Entertainment‌ ‌Editor‌ ‌ ‌

        With summer coming up, it’s important to have more than one way to spend the long days. Some people kill time by picking up new hobbies, or through experimenting with different types of arts and crafts. Rock painting is one activity that can be relaxing and turned into an artistic outlet, and it’s one craft that requires few materials. 

        One easy way to find materials is by collecting rocks on walks and checking to see if there’s any old paint laying around the house. Sharpies work in a pinch and can add more detail to painted pieces. If out of paint, consider using leftover nail polish or spray paint to decorate. With hundreds of possible designs ⏤ ranging from animals, flowers, bees, candy and bugs ⏤ there’s something for everyone. 

        There are tons of official rock painting groups spread out across Oregon, all with their own vibrant communities and unique designs. To get started in the rock painting world, try joining Facebook groups and looking for rock painting hashtags on other social media platforms, like Instagram and Twitter. It can even be an opportunity to share one’s own work and artistic skills, or it can just be a fun family activity. These rock painting pages and communities in Oregon can all be found on Facebook: 

        • West Coast Painted Rocks, #WCPR.
        • Brookings Oregon Painted Rocks, #BOPR.
        • Southern Oregon Painted Rocks, #SOPR.
        • Klamath Rocks.
        • Lane County “Rocks,” #LCR! and #lanecountyrocks.
        • Eugene “Rocks.”
        • Lakeview “Rocks.”
        • Cottage Grove, Oregon “Rocks!”, #CG Rocks. 
        • Coos County Rocks!! 
        • Rocks Across America, #Oregon.
        • Linn County Rocks.
        • Lincoln City Rocks.
        • Rocks N Dallas OR.
        • Portland Rocks.
        • Newberg Rocks.
        • Polk County Painted Rocks.

        Contact the author at ndean17@wou.edu 

        Snag some well-loved literature in your area

        Local little libraries make a big impact on communities

        Natalie‌ ‌Dean‌ ‌|‌ ‌Entertainment‌ ‌Editor‌ ‌ ‌

        Sunny days are best enjoyed with a lounge chair and a captivating book, but sometimes it feels impossible to find the “right” book to start reading. With local little libraries, it’s easy to explore new titles provided by the community. These libraries can be made by families, bought online or provided by organizations, and they offer a convenient and interactive way to get involved in the community by having others take or donate well-loved books. Here are just a few little libraries in the area, out of the many that are in Oregon: 

        Monmouth 

        • MaMere’s Guest House ⏤ 212 Knox St. N. This little library is a replica of the historic house and is crafted entirely from LEGO’s. It’s complete with LEGO flowers, a miniature library and a black cat that roams the property. 
        • Monmouth Montessori School ⏤ 1140 East Main St. This library is for anyone to enjoy, take a short walk to discover the big blue butterfly on the back of the library — with this cute design, it’s hard to miss.

        Salem and Keizer

        • American Antique Hardware ⏤ 2983 D St. NE. This red and blue library is bigger than others since it’s in a larger neighborhood and a busier location. Supported by the surrounding seven homes in the area, they have all come together to offer books for all ages in English and Spanish. 
        • Oneil Library ⏤ 7426 Oneil Road NE. This royal blue library was built in 2019 by Donovan Karnes for his Eagle Scout Project, with the help of Boy Scout Troop 7067. 
        • Little Free Library ⏤ 5908 Legacy St. SE. Smaller and tucked away, these wooden navy blue walls hold a selection of children’s books and adult literature.

        Eugene 

        • Anthony and Jodie St. Clair’s ⏤ 1260 Beebe Lane. This blue and purple library was gifted to Anthony and Jodie St. Clair by Nancy Nathanson and the River Road Community Organization. Now, they pass on their love for reading by sharing their colorful library with the community. 
        • Treetops Little Free Library ⏤ 3049 Deerbrush Way. Parked in the shade from the trees in Southwest Eugene, this library is made from rich, dark wood that will immediately catch the eye. Snag a book to add some excitement to the day.  
        • Cole Family Library ⏤ 553 North Bertelsen Road. This is the second library made by the Cole family, and they’re back and better than ever. With the adorable addition of a flower doorknob, small flower beds and windows, anyone in the neighborhood can enjoy their labor of love. 

        Contact the author at ndean17@wou.edu

        Fight off finals stress with yoga

        Give yourself a fifteen minute yoga break to relax

        Allison Vanderzanden | Lifestyle Editor

        Take some time away from the stress of life to relax with a simple yoga sequence. These gentle poses help relieve tension while allowing practitioners to take a break during any time of their day. 

        Begin by sitting comfortably and focusing on breathing, letting worries float away and getting into the mindset to relax during the practice. Perform each pose in this set for two to five minutes based on comfort level, and remember to modify if necessary.

        Cat-cow: Start on hands and knees. Breathe in, arch the back and look upwards to come to cow pose. Then, while exhaling, slowly look down to the mat and round the back into cat pose. Repeat.

        Thread the needle: Still on hands and knees, raise the right arm towards the sky while breathing in; on the exhale, scoop the arm into the space between the left arm and left leg. Let the left arm extend and head relax to the side as the right shoulder touches the ground. Repeat on the other side.

        Child’s pose: Sit back onto the heels and spread knees to the edges of the mat. Bring the forehead to touch the mat, and either stretch arms out in front or let them rest at the sides of the legs. 

        Reclining pigeon: Lay face up with knees bent and feet flat on the mat. Cross the right ankle over the left knee. Grab behind the left knee with both hands, reaching the right arm through the triangle created by the right leg, and gently pull the legs towards the chest. Repeat on the other side. 

        Supine twist: Lay flat on the back, and bring the right knee to the chest while keeping the left leg straight. Put the left hand on the outside of the right knee and begin to pull the knee across the body towards the left side. Stretch out the right arm perpendicular to the body and turn the head to face the right hand. Repeat on the other side. 

        Legs up the wall: Lying face up, lift the feet straight up to create an L-shape with the body. Let the arms rest wherever comfortable. Use a wall for support if desired, or place a folded blanket under the hips for more comfort.

        Savasana: End the practice by lying comfortably face up on the mat for several minutes. Focus on the breath and take in the positive feelings that the sequence brought to the mind and body. 

        Contact the author at avanderzanden19@mail.wou.edu

        Take the hassle out of moving with these hacks

        Simplify the moving process with these seven handy tips

        Allison Vanderzanden | Lifestyle Editor

        For many college students, summertime means moving season — which can be a highly stressful time, especially if moving during finals week. Though moving certainly takes a lot of effort, there are plenty of tips and tricks to make the process that much easier. Follow these packing, unpacking and moving hacks that will keep moving day running smoothly. 

        Before moving, get rid of stuff: From clothes, to furniture, to unused food, getting rid of unneeded items means less stuff to pack. Donate or throw out unwanted things before starting to pack, or hold a garage sale. 

        Pack an essentials bag or box: Group items needed from day one — things like medication, chargers, trash bags, box knives, toilet paper, hand soap and paper towels — altogether in one container so that day one at the new place is easier. Keep this separate and easy to access so that it doesn’t get lost among all the other boxes. 

        Color code boxes: Use stickers or colored tape to label which room each box belongs in. This is especially useful if using plastic containers that cannot be written on like cardboard can. Hang up cheat sheets with each color and room name all over the house so that movers know where to take the containers. 

        Keep boxes light but full: Use up every inch of boxes and totes for less total boxes, but be sure they’re not so heavy that someone can’t carry them. Pack heavy items like books, large dishes and tools in smaller boxes, or utilize a suitcase with wheels so that the items don’t have to be carried. 

        Pack clothes with trash bags: Keep clothes on their hangers and simply slide a plastic trash bag over about a dozen clothing items at a time to make transportation quick and simple. 

        Use items around the house as packing material: Save money on packing material by being resourceful; use soft items such as newspapers, towels, wash cloths, linens and clothes to protect breakable items. 

        Prioritize what to unpack first: Many people will find bedding, bathroom items and kitchenware to be the most imperative things to unpack, though everyone is different. Determine what needs to be unpacked first, make a to do list and stick to it. 

        Contact the author at avanderzanden19@mail.wou.edu

        New bar livens up Main Street

        Dry Town Tap Station now serving food, drinks and entertainment

        Allison Vanderzanden | Lifestyle Editor 

        The Dry Town Tap Station is now open to serve the not so dry town of Monmouth. What used to be a gas station has transformed into a destination for good drinks and great company in the IndyMo area.

        Co-owners and sisters Ashley Dornhecker and Abigayle Tilby held a soft opening on April 30. Even without publicly advertising the event, Dornhecker described the night as more successful than they thought it would be.

        “Everybody just wanted to be there,” Dornhecker said. “We were turning people away because we were at capacity.”

        Their soft opening was accompanied by local band, Way Walkers, on Dry Town’s very own stage; Dornhecker said they knew how to draw a crowd. Already, Dry Town has hosted two other artists — David Brinker and Nathan Myers as well as Johnny Wheels and the Swamp Donkeys — and the restaurant is looking to continue working with more local artists. Upcoming performers include Zach Abee and Jessie Leigh; more information about these shows can be found on their Facebook page, @Dry Town Tap Station.

        Not only does Dry Town know how to entertain, they also know how to serve up a good meal. Chef Aaron Henderson serves a rotating menu of delicious entrees from their food truck.

        “He’s creating an amazing menu,” Dornhecker said. “Street food from around the world I guess is a way to put it.”

        My friends and I can personally recommend their fish and chips, birria tacos and Wellington burger. Be on the lookout for two new food carts that will also be coming to the lot soon to serve the community an even greater variety of dishes.

        Of course, who could forget about their alcohol menu? With 20 taps that serve a wide array of local ciders and beers, patrons will be sure to find something to love. Not to mention, their mixed drinks ⏤ like the Ruby Hound and 76 Lemonade ⏤ are also splendid. Belly up to the bar indoors, or take the refreshing drink to the outdoor seating area.

        The Dry Town owners know how to serve up a mean drink. One of the sisters’ other businesses, Craft Bar West, has been making and perfecting drinks since 2019. They expanded their restaurant reaches when what was once a 76 gas station became available for leasing.

        “I’ve always loved the building where Dry Town is,” said Dornhecker. “When the opportunity came up to do something with it, we jumped on it.”

        Though COVID-19 caused some delays in opening, Dornhecker was grateful for the opportunity the extra time presented. They were able to make the venue that much more refined, focusing on details such as wood work, refurbishing the entire floor and creating murals. On top of that, Dornhecker enjoyed having a more laid back process and getting to spend more time with family throughout.

        In the upcoming months and years, Dry Town hopes to be a place to host festivals and more year-round performances. The Monmouth community can also look forward to themed nights, such as a college night and an industry night for late night workers.

        “Our goal with Dry Town Tap Station is to make Monmouth, Oregon a destination,” Dornhecker said. “There’s no reason why people shouldn’t be taking a detour down here to visit all the local shops in Monmouth and Independence. It’s just too cool of an area not to share with others.”

        Anyone and everyone can enjoy Dry Town Tap Station at 180 Main St. E in Monmouth. Their current hours are Wednesday through Saturday 12 to 10 p.m. and Sundays 12 to 9 p.m. Keep up to date by following their social media: on Facebook @Dry Town Tap Station and on Instagram @drytowntapstation.

        Contact the author at avanderzanden19@mail.wou.edu

        This week in completely made up horoscopes

        The Western Howl Staff

        Theme: Hot girl summer tips!

        Aries 3/21-4/19  

        ur hot already

        Taurus 4/20-5/20

        Sleep. Nothing else.

        Gemini 5/21-6/20 

        Disagreeing with Virgo, avoid the sunscreen and get toasty

        Cancer 6/21-7/22

        Live life to the fullest and don’t be afraid

        Leo 7/23-8/22

        Your fire’s a little low babe, it’s time you take it back

        Virgo 8/23-9/22

        Wear sunscreen with at least SPF 30!

        Libra 9/23-10/22

        GTL; Gym, tan, laundry! #jerseyshore 

        Scorpio 10/23-11/21 

        be queer invoke fear

        Sagittarius 11/22-12/21

        hydrate

        Capricorn 12/22-1/19

        Cry twice a day, it’ll clear your skin up to make for some killer photos

        Aquarius 1/20 – 2/18

        Act “cultured” and order a “Ban(h) Mi” that’s actually just a chicken sandwich

        Pisces 2/19 – 3/20

        Turn up the heater?

        WOU announces plans to require COVID-19 vaccine

        Western leadership creates incentive program for vaccines

        Sydney Carpenter | News Editor

        As of May 11, a total of three private and four public universities in Oregon have announced requirements for students to be vaccinated for COVID-19 for the next school year.

        Western became the third public university to announce its plans to require students, staff and faculty to be vaccinated for the upcoming school year during a virtual town hall meeting on May 10.

        “I wanted something that rewarded students for doing the right thing,” said Johnson, “and I also wanted to push us to have a more safe opening in the fall.”

        The incentive program was initialized by Associated Students of Western Oregon University President NJ Johnson to further encourage the community to be vaccinated against the virus. Under the program, people who have received their first dose of the vaccine qualify to receive a $25 WolfStore voucher that can be used for textbooks, Western merchandise or other miscellaneous items found at the bookstore. To receive the voucher, a vaccine card and student ID must be presented to the Werner University Center information desk.

        According to Johnson, the program is currently being funded by the General Fund and anticipates it costing around $100,000. The intent is to eventually have the program funded by the emergency relief fund, however, due to the ambiguity of what emergency relief is permitted to be used for, the university is still working with the federal government to determine if the program is legally permitted to be funded this way.

        Western intends to provide students with the opportunity to take in person classes next term. During the virtual town hall meeting, the modalities were presented as follows: in person classes will make up 53% of Western’s curriculum, 22% hybrid, 19% online asynchronous and 6%  online synchronous; departments were not specified.  For students planning to live on campus next year, Tina Fuchs announced reduced capacity in the residence halls. Ackerman will be filled to 85% capacity while Arbor Park will be filled to 100%. Barnum and Landers will be assessed on a need basis. 

        The COVID vaccine is not the only required vaccination by the institution; according to the Student Health and Counseling website, all admitted students are required to have the measles, mumps and rubella vaccine before coming to campus. Exceptions include being born before Jan. 1, 1957, religious beliefs and specific nonmedical related issues that are provided by the state of Oregon. Western is still currently researching exemptions for COVID.

        “Many of the details remain unfinished,” said Western Vice President and General Counsel Ryan Hagemann, “and that’s because we have to speak to our community.” 

        Hagemann went on to say how the university is making this a priority and is trying to get it right.

        “This really relates to the idea that we should be able to have a safe community,” said President Rex Fuller during the May 10 virtual town hall meeting. “We know that being together in face to face encounters with careful safety planning, we have a better educational experience for all of our students, faculty and staff.”

        Contact the author at scarpenter18@mail.wou.edu

        WOU softball enters GNAC championship as alternates

        Wolves softball team place third overall in GNAC championship

        Sydney Carpenter | News Editor

        A rise in COVID-19 cases in the state of Washington caused the Great Northwest Athletic Conference’s original fourth seed — Central Washington — to drop out of the softball championship being hosted at Western.  

        As a result of the Conference’s bylaws, the Western Oregon Wolves softball team — fifth seed — was promoted to the fourth seed position and entered into the championship game for the eighth consecutive year.

        Similar to years prior, GNAC formatted the championship game as a double elimination tournament. The first round winners went head to head in a second round, and the losing teams from the first round played in a second round match to determine the competitors for the third and final championship match. 

        In the first round of the tournament on May 6, Western lost to first seed Northwest Nazarene Nighthawks 2-1. The following day, Western competed against third seed Saint Martin Saints; the team gave the Wolves several walking opportunities to fill the bases, leading to a 7-6 victory for the Wolves. Western advanced to face off again against the Nighthawks, only to lose 9-0 in five innings, bringing an end to the softball season. With this, the Wolves placed third in the GNAC conference. 

        After the game, the Wolves commemorated the senior members of their team that will be graduating in June. Head Coach Lonny Sargent commented on how proud of the team he is after having such a hectic year. 

        “It’s such a great group of kids,” said Sargent. “We have a lot of young kids … they just (want to) go play.”

        Going forward, Sargent is excited about the upcoming season and what the next year will bring.

        “The players we have and the players we have coming in, we’re building another great program for next year,” he said.

        Contact the author at scarpenter18@mail.wou.edu

        Anti-protest bill in Oregon to be conscious of

        Important protest bill to keep on the lookout for heading into summer

        Sydney Carpenter | News Editor

        A national debate over peaceful and violent gatherings has sparked U.S. lawmakers to engage in writing “anti-protest laws.” 46 states have currently proposed or passed bills.

        In Oregon, there have been three bills presented; two of them have been defeated or expired, while one known as House Bill 3329 — introduced on March 2 — is currently under review by the House Committee On Judiciary.

        The proposed bill, sponsored by Representative David Brock Smith of  District 1, introduced a new felony charge to peaceful protesters who block traffic.

        Under the bill, vehicles or people blocking roadways would be classified as a Class C felony. Convicted of the felony, people could expect to serve up to five years in prison and pay around $125,000, done during a ‘violent or disorderly assembly,’” according to icnl.org. 

        Additionally, the legislative proposal introduced a Class C felony for “engaging in threatening or intimidating conduct” in public, which disqualifies people from receiving financial aid from the state if convicted of these charges. In addition, it prohibits immediate release if arrested for rioting or for “violent” behavior, and gives protection to police if a person filing a civil claim was “grossly negligent.” More information about the specificities of the bill can be found at incl.org.

        Associated Students of Western Oregon University President NJ Johnson said he believes the bill is in direct response to People of Color in Oregon after a full year of using their voice to protest.

        “Whether we want to admit it or not, the state of Oregon has a history of trying to silence the voices of People of Color,” said Johnson. “This is obviously a bill (that) if passed is going to be implemented largely to punish and silence People of Color for speaking out against racial injustice. I want to make it clear (that) a lot of this violence that we see and blame on protesters is incited by law enforcement.”

        To follow the bill’s movement, community members can visit olis.oregonlegislature.gov or email Rep.DavidBrockSmith@oregonlegislature.gov to learn more.

        Contact the author at scarpenter18@mail.wou.edu

        Pandemic Baby — growing up not seeing faces

        Being born when voices are known and faces are unrecognized

        Hannah Greene | Guest Contributor

        I found out I was pregnant in July of 2020, smack dab in the middle of the pandemic. I was laid off from all three of my jobs and for some reason or another didn’t qualify for unemployment — but that didn’t matter, I was only filled with pure joy and excitement. 

        Keeping the pregnancy on the down low was easy, especially while having to quarantine  — it was refreshing, being able to focus on my own health and happiness to let my body do its thing. 

        Because of the pandemic, a lot was different — rather than going into the doctors for my first appointment it was over the phone, and once “real” appointments started, I had to check in on the bottom floor, get my temperature checked and get a badge to the correct floor that I was going to. This happened again once I checked in for the actual appointment. At first, it was interesting and totally different, but after four or five appointments it seemed normal and habitual.

        Besides the new way of appointments, businesses being closed and everyone wearing masks, life didn’t feel that much different.

        Fast forward to the birth of my darling little one — on March 15 I went into labor, but stubborn little girl didn’t want to arrive until the 18 — I was administered a COVID-19 test that I had passed, so I was able to have my mask off during the delivery, and luckily rules weren’t as strict as when the pandemic first started, so my partner was able to be there the entire time and even my mom was given permission to visit us after the birth. 

        The realness of growing up in a pandemic hit when I was thinking back to the delivery of her; rather than getting to see smiling faces and hear happy voices about a new baby entering the world, my daughter was welcomed by masks and muffled words. Her first sight of her dad was with a mask, as well my midwife’s mask, nurse assistants’ masks and so on — the only one without a mask was me, and it wasn’t until a couple hours later that she got to meet her dad without a mask. 

        Thinking about growing up in a world where people’s faces are covered wherever you go is so new and not something I had to do, but makes me question how children will develop with this gap of interaction, no matter the amount they get at home.

        One positive to being a new mom with a new baby in a new world is not having to worry about people crowding her stroller to look at her, bother her, breathe on her, etc. Now, people are distant, respectful and allow me to be in control of who my daughter meets, how she meets them and when. Throughout my whole pregnancy, I was told how annoying it gets when you’re constantly being bombarded by people when you have a new baby, and how their manners go out the door. Luckily, this was not the case. I feel comfortable leaving the house knowing when I go on a walk with her, people will cross the street or step to the side to let us pass and never bother to put their heads close to hers to see her. I don’t have to worry about bringing her to restaurants or grocery stores knowing that rules are set in place and no one will not be wearing a mask around her.

        Of course, this is only right now, and she doesn’t have daycare or school and isn’t involved in sports; I can only cross my fingers that things go back to “normal” when she starts to enter these stages of life. Until then, I’ll do my best as her mom to make sure she’s getting regular interaction to develop her social skills, seeing how her mom and dad interact with each other and the outside world.

        Contact the author at thehoneyhannahgreene@gmail.com

        Turn up the volume on these albums in May

        Upgrade your summer playlist with these artists 

        Natalie‌ ‌Dean‌ ‌|‌ ‌Entertainment‌ ‌Editor‌ ‌ ‌

        Summer is all about taking a load off and relaxing with a playlist that sets the mood, which is why it’s so important to find the latest jams. New music is released constantly on multiple platforms, and it can be difficult to stay up to date with all of the latest up-and-coming artists. Ranging from old favorites like Aly & AJ, twenty one pilots and St. Vincent, there’s more than one artist to add to the summertime playlist. Between Spotify, Apple Music and YouTube, music lovers everywhere can enjoy these albums released in May. 

        May 6: 

        • “Convocations” — Sufjan Stevens 

        May 7:

        • “Ashlyn” — Ashe
        • “a touch of the beat gets you up on your feet gets you out and then into the sun” — Aly & AJ
        • “Better Mistakes” — Bebe Rexha
        • “Blood Bunny” — Chloe Moriondo
        • “Here And Now” — Kenny Chesney
        • “Latest Record Project: Volume 1” — Van Morrison
        • “The Marfa Tapes” — Miranda Lambert, Jack Ingram, Jon Randall
        • “Tuck Me In EP” — boy pablo  
        • “Van Weezer” — Weezer

        May 14: 

        • “Be Right Back” — Jorja Smith 
        • “Daddy’s Home” — St. Vincent 
        • “Delta Kream” — The Black Keys
        • “High Dive” — Shaed 
        • “The Off-Season” — J. Cole 
        • “parallel universe pt.1” — Alania Castillo
        • “Unbothered” — Lil Skies 
        • “Why No Why” — Mob Rich 

        May 21:

        • “All I Know So Far: Setlist” — P!nk
        • “Amidst the Chaos: Live at the Hollywood Bowl” — Sara Bareilles
        • “Body Language” — Blake Shelton 
        • “Circle of Days” — Hippy Death Cult
        • “Harmony House” — Dayglow
        • “Long Lost” — Lord Huron  
        • “Nightmare on Elmfield Road” — CLOVES
        • “Scaled and Icy” — twenty one pilots  
        • “Sour” — Olivia Rodrigo 
        • “WINK” — CHAI 

        May 28:

        • “Are You Kidding?” — Nicole Millar 
        • “Bloom EP” — Of Mice and Men 
        • “Cavalcade” — black midi
        • “Drinking With My Smoking Friends” — Allday
        • “Hi” — Texas 
        • “Reprise” — Moby 
        • “The Resurrection” — Bugzy Malone 
        • “The Voice of the Heroes” — Lil Baby and Lil Durk 
        • “You Hear Georgia” — Blackberry Smoke

        Contact the author at ndean17@wou.edu

        Add these popular e-books to your virtual librar

        Find your next page-turner with one of these e-books

        Natalie‌ ‌Dean‌ ‌|‌ ‌Entertainment‌ ‌Editor‌ ‌ ‌

        There’s nothing quite like sitting down with a captivating book and flipping through the pages, but there’s more than one way to enjoy a solid read. E-books, or electronic books, offer a convenient and simple way to discover new authors and novels. Plus, they typically have a “read-aloud” feature, which lets folks enjoy their book whenever and however they want. Kindle has countless bestsellers, all which range in genres and price points. With countless options readily available, there’s bound to be something for every avid reader out there.

        • “After Alice Fell: A Novel” by Kim Taylor Blakemore 
        • “The Bad Seed” by Jory John
        • “Bridgerton: The Duke & I” by Julia Quinn
        • “Brown Bear, Brown Bear, What Do You See?” by Bill Martin Jr.
        • “A Deadly Influence” by Mike Omer
        • “The Four Winds: A Novel” by Kristin Hannah
        • “Hadley and Grace: A Novel” by Suzanne Redfearn 
        • “If You Tell: A True Story of Murder, Family Secrets, and the Unbreakable Bond of Sisterhood” by Gregg Olsen
        • “In an Instant” by Suzanne Redfearn 
        • “Infinite” by Brian Freeman
        • “The Last Sister (Columbia River Book 1)” by Kedra Elliot
        • “The Light Through the Leaves: A Novel” by Glendy Vanderah 
        • “The Midnight Library: A Novel” by Matt Haig
        • “The Moonlight Child” by Karen McQuestion 
        • “The Next Wife” by Kiara Rouda 
        • “Not One of Us” by Debbie Herbet
        • “The Other Emily” by Dean Koontz
        • “The Shadow Box” by Juanne Rice 
        • “Temptation (The Hunted Series Book 1)”  by Ivy Smoak 
        • “The Vanishing Half: A Novel” by Brit Bennett 
        • “Verity” by Colleen Hoover
        • “The Wedding Game” by Meghan Quinn
        • “West with Giraffes: A Novel” by Lynda Rutledge 
        • “When We Believed in Mermaids: A Novel” by Barbara O’Neal
        • “Where the Lost Wander: A Novel” by Amy Harmon

        Contact the author at ndean17@wou.edu