Mount Hood

Headline: Champions vs. champions

Analyzing the National Cheer Association’s College Daytona performances from Navarro and Trinity Valley

Jude Bokovoy | Lifestyle Editor

 

Contact the author at howllifestyle@wou.edu

 

This article contains spoilers for competition results and season two of “Cheer.”

Navarro cheer team is one of the most well known collegiate cheerleading teams in the U.S. Navarro can be easily recognized by their sparkly red and black uniforms, incredible stunting abilities and team spirit. In 2020, Netflix released a documentary about Navarro’s road to reach the National Cheerleaders Association National Championship in Daytona Beach, Florida, called “Cheer.” The show and the team’s execution of their routine was a major success. Navarro was named the 2019 National Champion in Daytona’s advanced large coed junior college division. 

Daytona is NCA’s Collegiate Dance and Cheer Competition. To be able to participate in Daytona, each team needs to qualify by either getting bid on at an NCA camp or approved by sending in a video. Cheerleading teams come from all over the country to experience and compete in the notorious Daytona.

This January, the second season of “Cheer” was released that included their rivals, Trinity Valley Community College. Throughout the season, they went back and forth showing how each team prepared for Daytona, as well as the ups and downs throughout the season. Both teams were incredibly talented and had viewers on their toes, wondering who was going to be the 2021 National Champions. TVCC ended up placing first, stealing Navarro’s national title. 

Although both of these teams are located in Texas, they couldn’t be more different. Days before Daytona, many competing teams performed a showcase of their routines for their friends, families and fans. At TVCC’s Daytona showcase, the camera crew made it clear that they were only focused on certain individuals, by exclusively filming certain cheerleaders as they were executing their skills. Their routine was extremely tumble heavy leaving viewers in awe, however it seemed they were more focused on the individual spotlight rather than working as a team. It didn’t go unnoticed that many of them did not smile during the duration of their performance. 

The Navarro routine was team-based. Everyone had a smile on their face and they were energetic while performing their fluid routine. Navarro’s baskets and transitions were jaw dropping. As always, their choreography lit up the mat. What these two teams had in common were the high magnitude of tumbling, stunts and ambition. 

This year TVCC decided to enter into the advanced small coed division, meaning that they did not end up competing against Navarro. During the weekend of April 6 – 10, NCA’s Daytona provided each team two days to perform their routine twice in hopes of taking home a trophy. 

Throughout TVCC’s day one performance, their tumbling was clean but the stunts were not. There were many shaky dismounts, two stunts needed to be saved and the center group for their main pyramid fell. TVCC made a comeback on day two; their team jump combo was level throughout the team, the baskets were very high and the center tumbler had lots of energy. Unfortunately in the same middle stunt group, the flyer slipped during the pyramid. While making their final exit on day two, each member of the team did actions towards the crowd of an “I’m the best” mentality, iconic of the individualistic mindset that is rampant in TVCC.

On the other hand, Navarro blew it out of the park for both days’ performances. On day one, their beginning tumbling sequences were intense, all of their pyramids were executed well and included elaborate transitional stunts. On day two, all of their one-man stunts were solid; they nailed their first jump combo of a toe touch to a b-twist and they performed choreography with enthusiasm. The only notable flaw from Navarro was during one of their pyramids in which well known athlete Gabbi Butler slipped but regained balance while doing the choreography. When Navarro left the mat on day one and two they all hugged each other and exited as a supportive team.

At the end of the day, both TVCC and Navarro executed their intense routines very well. Both included elaborate baskets, jump combinations, tumbling and pyramids; because of their determination and skill Navarro and TVCC went home as the 2022 National Champion for their respective divisions.

Creating the perfect picnic

Creating the perfect picnic

Jude Bokovoy | Lifestyle Editor

 

Contact the author at howllifestyle@wou.edu

Now that the sun is shining over Oregon once again, it is the perfect time to go on a picnic. Picnics allow one to breathe in fresh air, get creative with meals and share the view with friends. 

Whether picnicking alone or with company, Riverview Park in Independence is the perfect picnic place. They provide many places to sit such as amphitheater seating, grass lawn and benches overlooking the Willamette River. The Riverview Park provides public wifi, allowing students to be able to work on homework while enjoying the outdoors.

When packing a picnic, the options are endless. Perhaps the best part about picnicking is how the food can be specifically catered for personal preferences. Nothing is off limits. Fruit, sandwiches, drinks and snacks are all great choices. Below are two recipes that keep well for any picnic.

 

PESTO TURKEY AVOCADO SANDWICH

Start to finish: 5 minutes

Yields: 1 serving

2 slices of nuts and seeds bread

1 leaf of romaine lettuce

3 slices of oven roasted turkey

1 slice of sharp cheddar cheese

½ an avocado, mashed

½ teaspoon of salt

½ teaspoon of pepper

1 ½ tablespoons of pesto

½ tablespoon of mayonnaise, optional

On one slice spread mashed avocado, season with salt and pepper. On the other slice of bread spread pesto and mayonnaise. Add smoked turkey, cheese and romaine lettuce. Place the first slice of bread on top. Slice in half and package appropriately.

 

BANANA SUSHI

Start to finish: 5 minutes

Yields: 2 servings

1 banana, sliced

3 tablespoons of extra crunchy peanut butter

1 tablespoon honey, optional

Place banana slices in a sealable container. Add a scoop of peanut butter to each slice. Drizzle with honey. Serve with chopsticks.

Turning around teriyaki

How to make the most of Yang’s Teriyaki leftovers

Jude Bokovoy | Lifestyle Editor

Contact the author at  howllifestyle@wou.edu

Yang’s Teriyaki is one of the most beloved restaurants to communities near Western’s campus. Yang’s Teriyaki is known for their filling cuisine, great prices and friendly staff. Typically any large combination meal can be used to create three full portions depending on the person. Once the leftovers hit the three day mark, one may want to revamp their leftovers. Below is a recipe to boost leftover Yang’s Teriyaki chicken and rice.

 

LEFTOVER YANG’S TERIYAKI CHICKEN AND RICE

Start to finish: 7 minutes

Yields: One serving

Portion of Yang’s Teriyaki chicken

Portion of Yang’s Teriyaki sushi rice

2 eggs

½ Tablespoon of chili oil

Furikake, optional

Sriracha or Yang’s Teriyaki hot sauce, optional

Kimchi, optional

Cook eggs sunny side up in a small frying pan. Once halfway cooked, top with chili oil and place a lid over the top. Heat remaining Yang’s Teriyaki rice and chicken in the microwave for one minute and thirty seconds. Then add hot sauce and furikake. Once eggs have a thin white layer over the yolks place on top of the rice and chicken. Place kimchi off to the side. Feel free to add or take away anything if desired.

 

San Diego’s Little Italy is worthy of a visit

Notes from foodie adventures in Little Italy, San Diego, California

Jude Bokovoy | Lifestyle Editor

Contact the author at howllifestyle@wou.edu

 

One of the most well-known tourist attractions in San Diego, California is Little Italy. This strip of business captures the style, cuisine and ambience of Italy. Little Italy has much to offer for all ages and interests. There are a multitude of restaurants to choose from with a range of different price points. 

For those looking for a quick meal on the cheaper side, Mr. Moto Pizza is a great place to stop by. They provide plenty of options when it comes to sauces, meats and vegetables to choose from along with a friendly staff that will reheat slices in their pizza oven. Looking for a refreshment? Get free sparkling water from their soft drink machine.

Searching for a fancy Italian happy hour? Allegro Restaurant will go past one’s expectations. They make simple dishes, such as grilled artichoke, an elaborate experience by having their waiters pour a white wine sauce onto each individual patron’s plate. Both toast options they offer are out of this world. Their five dollar Classic Buratta does just the trick containing savory flavors and plated with a dramatic drizzle of balsamic vinaigrette and flower petals. The Fig and Prosciutto Crostini will remain on one’s mind for the rest of time. The balance of sweet fig jam, creamy fresh mozzarella and salty prosciutto is a happy hour masterpiece. 

Sorrento’s is the place to go for a nice dinner. All of the waiters adhere to Italian-American culture by bringing around a pan full of parmesan cheese to add to everyone’s plates. Their menu contains great appetizer portions with lots of vegetables and good quality olive oil. Each of their pastas are worthy of a chef’s kiss.

Day or night, Little Italy is a great place to take a stroll. One is surrounded by Italian flags, the smell of baked bread filling the air while music plays from every direction.

Little Italy is the perfect addition to a trip to San Diego.

How to expand one’s TikTok profile

Advice about growing one’s TikTok account from a paid content creator

Jude Bokovoy | Lifestyle Editor

Contact the author at howllifestyle@wou.edu

The TikTok app is known as one of the most addicting social media platforms. TikTok is a platform where people can post short clips of them doing anything and everything. Their algorithm is mostly unknown, so this article will provide a few tips to enhance any page.

Take each clip or video on one’s camera roll. This prevents time from being wasted opening the app, as well as accidental deletion of previous clips. This way, one can quickly pull out their phone, take a second or two to record, then continue on with their day. 

Be as specific as possible. Participating in trends can be fun, but videos are more likely to go viral if they have brought something new to the table. Examples of this can include participating in an event, demonstrating specific skills, traveling to different destinations and much more. 

No need for crazy editing. Effects or filters are not necessary. Simply adding music to a video does the trick. To enhance a video, sync a fun sound to clips and add some colorful text.

Keep in mind that everything stays on the internet forever. No one has control over what goes viral or what people will see. It is important before posting to re-evaluate. 

Ask oneself:

  • Would I be okay with a parent or boss seeing this? 
  • Would each viewer understand references included in the video? 
  • Could anyone be negatively affected by posting this video? 
  • Does this create a positive persona for myself?

These questions also apply to what hashtags one decides to include in the captions of their videos. Adding the most popular hashtags can be such a mindless addition to any TikTok, but do creators know what these hashtags are supporting, or what they truly mean? To avoid potential hashtag havoc, keep it simple. Use hashtags that are related to the video. This way it will reach those who relate and enjoy the activities that are promoted in the TikTok.

Unlocking the creator fund. Doing this is not something that is out of reach, but it can be out of one’s control. To access the personal requirements to join the creator fund, go into “Creator Tools” on the TikTok app. After that, click the light gray creator fund icon. There, one will see a list of tasks that need to be completed within 30 days. A task could be as simple as posting three videos, or as out of one’s hands as gaining 100,000 views on their page. After completion of the personal tasks, one will have to complete paperwork. This includes sending in a driver’s license as age verification and filling out tax information. Once everything is approved, one will be paid for the views up to three days prior, as well as future content. From then on, funds can be checked on a daily basis to see how much has been earned. 

At the end of the day, TikTok is a creative platform for everyone to express their passions, memories and talents. Have fun and be safe.

 

To see an account that uses this format check out @judy.the.foody on TikTok.

A guide to finding your music routine

Having a playlist for each daily task can make the day more enjoyable

Jude Bokovoy | Lifestyle Editor

Contact the author at howllifestyle@wou.edu

As an employed student-athlete, it is important that I am able to stay on task, which resultsing in what many would consider to be a borderline obsession with routine. Recently, I have found that listening to music has helped me tremendously in maintaining focus. When I am doing online school work, I make sure to put on blue light glasses and play a lo-fi playlist catered to the exact homework or study activity I am doing. By doing this continually I am able to stay on task. When I study without my glasses or lo-fi music, I tend to feel off kilter and face more distractions. Spotify has an abundance of lo-fi playlists catered to studying, reading, writing and more. 

I also listen to music to encourage myself to cook by putting on a playlist I made specifically for cooking. Music makes mundane chores — like doing dishes, wiping down counters or laundry — go by much faster.

Specificity is key. I work as a delivery driver and am able to stay concentrated by listening to a very specific artist for the duration of my shift. When I listen to a wide variety of artists and genres while delivering, I tend to get side tracked and forget the addresses and items.

The newest music involvement I have implemented into my routine has impacted my overall mood every day. Every morning when I make coffee, I put on a mellow worship playlist and do simple yoga stretches. This puts me in a positive and relaxed mood. Starting the day off with a routine that allows me to worship and gets my blood flowing has made a huge positive difference in my day-to-day life. 

Finding a good playlist for working out can be tricky. Most people want something that keeps them going while doing various exercises, but I tend to stick with the Spotify featured playlists in the workout genre. When I go on runs, my guilty pleasure is to listen to a 2000’s workout playlist. The nostalgia takes me back to elementary school P.E. classes — except now I am faster and actually have a boyfriend to sing about. 

Figuring out one’s music preferences can be a step in the right direction when it comes to creating a consistent daily routine and is incredibly mentally stimulating.

Utilizing Kale

These three simple recipes easily incorporate kale into one’s diet

Jude Bokovoy | Lifestyle Editor

Contact the author at howllifestyle@wou.edu

These three recipes were created to include optimal amounts of kale by Jude Bokovoy and can be found on instagram @judy.the.foody. 

Kale is an easily accessible vegetable with great nutritional value. According to Healthline, kale helps lower cholesterol, risk of heart disease and inflammatory responses. It is also high in fiber, antioxidants and vitamin C.What really stands out is that kale has the ability to reduce the likelihood of developing at least five different types of cancer. The catch is, kale is typically sold in huge quantities and has a short shelf life.

One of the most common ways to consume kale is by packing it into a smoothie. Contrary to popular belief, it doesn’t have to be a green smoothie. One can easily hide the vegetable taste with just the right amount of fruit. Below is a smoothie recipe that incorporates both a fruity taste and a healthy amount of vegetables. One of the biggest benefits of kale smoothies is that one can freeze the kale beforehand, which is a useful way to reduce waste if one has a large bag of fresh kale that can’t be used before it goes bad.

 

KALE SMOOTHIE

Start to finish: Three minutes

Yields: One smoothie

⅓ cup of kale

2 small mandarin oranges

⅛ cup frozen mixed berries

5 tablespoons of Dah! mango probiotic yogurt

6 tablespoons of Organic Life Green & Clean juice

Put ingredients in a blender. Blend to the consistency of one’s liking. For a fruitier taste add a banana or another kind of berry. For a veggie heavy smoothie add chard or any other leafy green.

 

The next recipe is a comforting omelet. The amount of ingredients can sound overwhelming, but  rest assured, it can be made in a short amount of time. This cheesy, vegetable filled omelet will warm one’s heart while fueling the body. 

 

VEGGIE OMELET

Start to finish: Seven minutes

Yields: One omelet

3 Eggs

Handful of kale, chopped

4 grape tomatoes, chopped

2 slices of ham, chopped

Sprinkle of sharp cheddar cheese

Sriracha or ketchup, optional

Warm butter or cooking spray in a small frying pan. Then crack and scramble eggs into the pan when ready. Add the rest of the ingredients, then flip half of the mixture over. Cover with lid. Serve with sauces of your choice. Top off your omelet with sriracha and ketchup for a spicy and flavorful taste.

 

Last is a recipe for a decadent mushroom and kale ravioli. Ravioli is a highly underutilized pasta dish because people fail to realize that it is so quick and easy to make. Kale is a great addition to any pasta, especially ravioli. All one has to do is add washed and chopped kale to their sauce as it is cooking.

 

MUSHROOM KALE RAVIOLI

Start to finish: 15 minutes

Yields: One serving

½ Bag of Giovanni Rama mushroom ravioli

¼ Jar of Mezzetta roasted garlic sauce

Handful of kale

Red chili flake

Boil five cups of water. Add ravioli to a pot of boiling water for around four minutes. Simultaneously pour sauce into a large warm frying pan. Add red chili flakes while the sauce is cooking to create some spice. Add kale and cooked ravioli to the sauce. Cover with lid until warmed to one’s liking. Then plate.

Restaurants offering delivery and dine-in near Monmouth

Get dinner delivered from these eight local restaurants

Mirella Barrera-Betancourt | Staff Writer

With food delivery apps like GrubHub, DoorDash and Uber Eats becoming popular nationwide, it is no surprise that college students have been amongst the many to hop on the trend of food delivery. Here are some restaurants in and around Monmouth that are offering delivery services.

  • Yeasty Beasty — 167 Main St. W Monmouth, OR. Offering delivery on their website and dine-in services. Open Sunday – Saturday, 11 a.m. – 10 p.m.
  • Lunitas Mexican Food — 365 E Ellendale Ave. Dallas, OR. Offering delivery on DoorDash and GrubHub. Dine-in and drive-thru services offered. Open Sunday – Saturday, 8 a.m. – 10 p.m.
  • Carl’s Jr. — 131 Pacific Highway N Monmouth, OR. Offering delivery on DoorDash, dine-in and drive-thru services. Open Sunday – Thursday from 6 a.m. – 11 p.m.; Friday – Saturday, 6 a.m. – 12 a.m.
  • 7-Eleven — 1696 Monmouth St. Independence, OR. Offering delivery on their website and DoorDash. In-store shopping available. Open 24/7 every day of the week.
  • Burgerville — 615 E Main St. Monmouth, OR. Offering delivery on DoorDash and drive-thru services. No dine-in. Open Sunday – Saturday, 10 a.m. – 10 p.m.

  • Momiji Sushi Restaurant — 183 Main St. W Monmouth, OR. Offering delivery on DoorDash, dine-in and takeout services. Open Sunday – Thursday from 11 a.m. – 9 p.m.; Friday – Saturday, 11 a.m. – 9:30 p.m.
  • Subway — 113 E Main St. Monmouth, OR. Offering delivery on DoorDash, dine-in and takeout services. Open Sunday – Saturday, 9 a.m. – 10 p.m.
  • Urban Deli Mexican Food — 145 Monmouth Ave. N Monmouth, OR. Offering delivery on DoorDash, dine-in and takeout. Open Monday – Saturday, 11 a.m. – 9 p.m.

Hours may be subject to change.

Contact the author at staffwriter@thewesternhowl.com

Wicked writing ideas for this October

Eight frightful writing prompts to ignite the imagination

Sarah Austin | Lifestyle Editor

During the stressors of fall term, it can be rewarding to sit down and write something creative. Celebrate this Halloween season by crafting up a chilling short story. Listed below are eight spooky ideas to help ignite the imagination. Take the prompts below and morph them into any horrific desire.

  • Todd Hall — previously a women’s dorm — is rumored to be haunted and feed on the fear of men. Halloween night a group of men walk by the three story brick building. They hear/see…. 
  • After talking to someone on “Tinder,” they say something disturbing and get blocked. The next morning they are reported missing and there are flyers around the city.
  • While sweeping the living room, a dark stain is noticed near the carpet. After lifting to investigate, a hidden door is discovered.
  • It’s the day after Halloween. Nobody shows up to the 8 a.m. lecture besides the professor and one person. Campus is empty….
  • During an all-nighter at the Hamersly Library, a strange sound is heard. It repeats every five minutes….
  • While at a pumpkin patch, three close friends decide to enter a corn maze and ignore the closed sign across its entrance. After twenty minutes of wandering, they realize one friend is missing…. 
  • Using “Bumble BFF” a friend-date is made. After meeting and having dinner together, they offer a ride home. Instead of home, they pull into….
  • The main character is driving to the coast when they pull off onto a dirt trail, in hopes of a short cut. It seems to work until they see a tree fall on the road behind them, trapping them in. Forward is the only way to go on this unknown and unmarked trail, and the sun sets in two hours.

For a chance to be featured in Student Media’s art and literary magazine, “The Northwest Passage,” submit stories via email to northwestpassage@mail.wou.edu.

Happy haunting, writers.

Contact the author at lifestyleeditor@thewesternhowl.com

New beginnings with roomies

Tips to have a positive roommate experience

Sarah Austin | Lifestyle Editor

Having a roommate can be an exciting experience for many, but daunting for those who have never had one or had a negative encounter. Here are some tips to make a positive and easy transition to living with roommates.

Avoid talking about events one plans to attend if the other person is not invited. This is a great way to be respectful while bypassing an awkward encounter.  

Try labeling food in the fridge so you don’t lose your favorite items.

Be mindful of food items. Whether it is in the fridge, a cabinet or on the table make sure to keep track of personal items. Close containers and bags to prevent insects. Watch for expiration dates to avoid both mold and a spoiled scent in the room. Don’t take up too much space either; leave the same amount of area for each roommate in shared spaces.

Establish guest etiquette. Having a guest in one’s place is not against the rules, but make sure to set boundaries with roommates beforehand. This can include things such as notifying roommates when and how long they will be there, acceptable noise levels, appropriate and inappropriate times or days, parking arrangements and so on. If in a dorm on Western’s campus, be sure to also follow all guest rules; see wou.edu/housing-updates for details.

Make a chore list. Having set chores that are assigned to someone or are to be done on a certain day will ensure a clean living space as well as fair delegation. Use a whiteboard, sticky note, Google calendar or other method that everyone will be sure to see. Start by choosing what days chores should be done and how often, and rotate names for said activities. For example, have one roommate vacuum on Sunday, another clean the bathroom Friday, trade off who takes out the trash when full and so on.

Respect common areas. Give the same amount of respect to roommates that is expected of them.

Above all else, be open and communicate with each other so living together is enjoyable for all parties.

Contact the author at lifestyleeditor@thewesternhowl.com

Sustainable decor for Halloween

Repurposing crafts for horrific handmade decor

Sarah Austin | Lifestyle Editor

Seasonal decorating can be expensive or create a lot of unnecessary waste. Try these ideas that repurpose items lying around the house for a more affordable and sustainable option.

  • Artificial flowers can easily go from chic to eerie. Paint or spray paint with any color. Once dry, glue on a googly eye or draw an eyeball in the center.
  • A milk jug can be turned into a jack-o’-lantern. Wash out the jug and let it dry first. Decorate the jug in any number of ways; draw a face on the front, tape on construction paper or paint the entire jug. After the face is made, light up the pumpkin by filling it with glow sticks, string lights or battery powered candles. Add leaves to the spout to complete the pumpkin. Make multiple for variation.
  • Using newspaper or old homework, make a fake body or scarecrow. Do so by stuffing some clothing with crumpled pieces of paper. Place outside the door, in the yard or somewhere in the house for a ghoulish addition to your Halloween decor.
  • Yarn or thread can be made into spider webs. Hang up a few tacks wherever is convenient, then weave under and around the yarn in any pattern for a “threadful” look.
  • For an apothecary touch, find some mason jars and fill them with spooky items. Use plastic or candy eyeballs, water and food coloring to give a potion look, branches or crushed leaves and so much more for a chilling counter.
  • Repurpose pool noodles into a faux chain. Take one noodle, stand it straight up and down and cut it vertically in half an inch to one inch wide sections. Repeat all the way down. After all have been cut, make one horizontal cut per chain link. Connect each individual piece to another. Paint black or gray for full effect. 

Properly dispose of all items, keep decorations around for a creepy theme or store for next year after use for a completely green experience. 

Contact the author at lifestyleeditor@thewesternhowl.com

Budgeting tricks: the cash envelope system

A quick guide to budgeting effectively

Sarah Austin | Lifestyle Editor

Being on one’s own can cost a lot of money; from big items like rent and other bills to miscellaneous things such as a night out or the latest video game, saving can seem impossible. Budgeting with spreadsheets can be difficult or feel like another homework assignment, so a simpler technique is the cash envelope system. This system helps teach mindful spending habits while ensuring the user stays on budget. Here is a guide to start saving money with the cash envelope system. 

To begin, a good rule to follow is the 50/30/20 method: 50% of funds go to needs, 30% wants and 20% to financial goals.

Make an envelope for each category that applies: rent, utilities, phone bill, gas, groceries, emergency, savings and leisure.

Put aside cash in each envelope corresponding to the amount used. For example, rent gets $500 each month, the phone bill gets $75 and so on. To plan for gas, look at past months to see the average spending, or take the miles driven in one week divided by the mileage of the car and multiplied by the price of gas. 

Anything left over after bills are paid can be distributed through the other categories, such as setting a certain amount towards a savings goal for the holidays or wanted item. 

Carrying cash may be an unattractive option for some due to safety or the time to set it up; luckily, there are free applications that follow the same concept and use the 50/30/20 rule. 

“Mvelopes” is a website and app that takes approximately 15 minutes to set up budgeting goals. Another website and app with a similar tool to track spending habits is called “Goodbudget.” More popular in the budgeting category, “Clarity Money” is a free, easy to use tracker that can also be connected to bank accounts.

Trying this trick? Send in photos to be featured on our Instagram, @thewesternhowl.

Contact the author at lifestyleeditor@thewesternhowl.com

Bailey Schafer: Where would you go?

Interviewing Western students on their dream travel destinations

Sarah Austin | Lifestyle Editor

With COVID-19 limiting travel for many, “The Western Howl” set out to create a piece where we ask students their travel dreams. In between classes, I caught Western senior Bailey Schafer, an education major, to ask her about her dream destination. 

If you could leave tomorrow and go anywhere, where would you go?

Ireland.

Have you been there before?

Yes. I’ve been there twice. First when I was 11 and the next (when) I was 17.

That must be a long flight.

Yeah. It’s like 16 to 18 hours.

What do you do for that long in a plane?

Sleep mostly or read. If it’s a nice plane I’ll watch a movie.

What factors (cuisine, architecture, natural beauty, nightlife) draw you there?

I have family there, it’s really beautiful. There (are) a lot of landmarks to visit too.

What key things would you do while there?

Visit The Giant’s Causeway and the Cliffs of Moher.

Where would you go to eat?

There’s a cafe I really like called Java Republic. My uncle owns it, it’s like the Dutch Bros of Ireland.

What barriers keep you from actually going?

Money and being able to take time off of school and work.

Since you’ve been there before, how much would you say it cost to go?

A few grand. I stay with family so I save there and with food but it’s really the plane tickets that are expensive. Traveling by bus there is cheap too.

If you were able to take time off work and school with your current financial resources, realistically where would you go? 

I would go to California to visit my best friend! She lives in San Bernardino.


Contact the author at lifestyleeditor@thewesternhowl.com

Interviewing tips and techniques

Four tricks to leave a good impression on potential employers

Sarah Austin | Lifestyle Editor

The need for a job becomes apparent for just about everyone at some point in their life. One of the most important things about a job can be the interview — it sets up not only the opportunity for employment, but also for one’s path as they progress at said job. Here are four of the most important focusing points to help land the job.
Dress for the job being interviewed for. According to Jill Hurd, broker at Taylor & Taylor Realty Co. in Lincoln City, “It shows the person’s motivation and determination.”

It is safer to overdress for an interview than to underdress. If applying for a job where the dress code is casual, go business casual if possible. Dress up an outfit that is already owned with small details such as adding jewelry like a watch or earrings, accessories like a portfolio or purse and wearing a clean pair of shoes. Make sure to also be well groomed. 

Dressing for success in business casual wear is a great way to impress potential employers.

First impressions are important, so make sure you show up prepared for the interview. Know who is conducting the interview and memorize their name. Bring a resume copy and any references to the meeting. This shows organization and gives the appearance of professionalism. Research the company as well so if a question arises the ability to answer will be quicker and the interviewer will be more likely to remember you. Lastly, read the listed job post, and look up the resumes of other people with the same title. This is a great way to tune up a resume with skills that may not have previously been considered. 

Eye contact with the interviewer is proven to convey confidence and self esteem which are important qualities in an employee, according to Fusion Career Services. This can be a difficult task for many, but try to remember to look them in the eye at least 50% of the time, or try focusing on one eye and switching while they talk. 

“Eye contact is the number one thing for me,” said Jody Gaver, guidance director at Taravella High School in Florida. “I always tell my students that. If you can’t look in my eyes to talk to me and show interest and are looking around everywhere, I would be concerned you can’t do your job well.”

Tardiness to an interview can foreshadow later punctuality issues. Not only will arriving 10 – 15 minutes early to an interview allow time to decompress and prepare, but will also indicate to the employer that their time is valued and can earn respect. 

“I have always been praised for showing up early to interviews and making it a talking point before exiting at the end that being on time is something I pride myself in,” said Caitlyn Kessinger, former nanny in Dallas.

Contact the author at lifestyleeditor@thewesternhowl.com

Eight fall activities to get the blood pumping

October begins and so does the search for scary fun activities 

Sarah Austin | Lifestyle Editor 

For many Oregonians fall is the time to flourish. As the leaves begin to change the need to go and adventure increases. From pumpkin patches and corn mazes, to music festivals and haunted houses  — the possibilities are endless. While many people have traditions they follow each year, these hair-raising options could help switch up the fun for any age. 

Photos courtesy of Karly Packineau
  • Bauman’s Farm & Garden (Gervais) — Starting in 1895, this family run farm has activities for all ages, ranging from farm animals and pumpkin picking, to obstacle courses and mazes. Open Oct. 8 – 9, 16 – 17, 22 – 24 and 30. Hours vary. Admission is $11 – $26.  
  • Chamber Of Darkness Haunted House (Monroe) — Not recommended under eight years old, this premiere haunting experience is themed as a “Wicked Wonderland.” Open Oct. 12, 18 – 19, and 25 – 26 from 7 – 11 p.m. Admission is $8 with $1 discount if a canned food donation is made. 
  • Escape The Room Oregon (Springfield) — This fun adventure features six fully immersive Halloween puzzles to escape with a group. Open Wednesday – Sunday with various hours. Admission is $30 a person, with a $5 coupon on special days.
  • Hood River Valley Harvest Fest (Hood River) — The old fashioned fall festival is a fun filled event with over 125 local vendors of food, wine, crafts and more for the whole family. Open Oct. 15 – 17. Kids 12 and under are free, adults are $10 and seniors are $5. 
  • Milburn’s Haunted Manor (Hubbard) — Both a trick and a treat to experience a total immersion experience that will make you scream. Open Oct. 8 – 10 from 7 – 11 p.m., and 15 – 17, 22 – 24 and 28 – 31 from 7 – 10 p.m.
  • The Fear PDX (Portland) — With five terrifying attractions, this haunted house is known as the scariest in the Pacific Northwest. Open Thursday – Sunday through the month of October, from 7 – 10 p.m. Thursday and Sunday, and 7 p.m. – 12 a.m. Friday, Saturday and Halloween. Tickets start at $29.99 with discounts for bigger parties.

  • The Pumpkin Patch on Sauvie Island (Portland) — This 52 year old farm offers free hayrides, a newly designed corn maze each year, a cafe, a fresh market, an animal barn and a cow train on the weekends. Open daily; dates, hours and admission vary depending on which attraction is chosen.
  • STRANGEST THINGS HAUNTED FARM (Eugene) — This terrifying interactive haunt covers popular horror films from the last 30 years with themed mazes, rooms and zones. Open Thursday – Saturday, 8 – 11 p.m. Admission varies on party size.

Contact the author at lifestyleeditor@thewesternhowl.com

Four tips on combating homesickness in college

A student’s guide to managing feeling homesick while living away from home

Mirella Barrera-Betancourt | Staff Writer

While COVID-19 continues on its rampage around the world with the recent emergence of the delta variant, college students have held out and moved back to campus for in person classes. Although most welcome the change, many first-year students have taken the biggest hit. Following the events of virtual classes in 2020 and 2021, more college students than ever are having to endure a stressful change in schedule and routine. Here are four tips on managing homesickness while away at college.

Connect with family and friends back home. A good way to combat feelings of homesickness is to find ways to stay in touch with family members. An easy way to do so is by taking advantage of today’s technology and video chatting with friends and family. Seeing a familiar face in the midst of unfamiliarity has proven to be cathartic in more than one way. For those who live closer to home, setting up a time to meet up with family in person is also as effective.

Establish a routine and familiarise oneself with the new surroundings. College students can spend up to nine months at a time on their college campus, sometimes more. It is important that students learn to establish a set routine that makes their temporary living situation feel more like home. Walk around campus and become familiar with scenery and surroundings. Explore the town that will be called home for the next few years, such as grocery stores, restaurants and retail stores.

Get involved in campus activities by joining clubs, community organizations and volunteering. Everyone wants to be welcomed and feel a sense of belonging. Getting a job or joining clubs or other student organizations is a great way to combat feelings of homesickness. It keeps the mind occupied while also providing comfort and security. Western is home to more than 60 clubs and organizations, so students are sure to find something that reflects personal passions.

Take advantage of campus resources. Many first-year or transfer students do not take advantage of the resources their university provides. Western is proud to have their WOU Ambassadors, which work with the Admissions Office on campus to provide campus tours, help with preview days as well as other various on campus activities. Sometimes feelings of homesickness can be brought on by stress. When classes or workload gets tough, or if one is in need of a much needed emotional or psychological break, the Student Health and Counseling Center is open for virtual and in person appointments from 8 a.m. – 5 p.m. to provide counseling. Western is also home to the PLUS team — students who welcome first-year students during orientation, New Student Week and registration. The PLUS team is there to serve any students in need of guidance, and are always willing to help make college a happy and healthy experience.

Contact the author at staffwriter@thewesternhowl.com

College students and coffee: A match made in heaven?

Understanding the pros and cons of caffeine consumption amongst college students

Mirella Barrera-Betancourt | Staff Writer

Classes at Western are underway, and with them has initiated the caffeine rush so many university students experience. Studies have found that over 50% of university students consume caffeinated beverages daily. With coffee being a staple in almost every student’s diet and lifestyle, it is important to consider the potential health benefits — and detriments — of drinking it, including what it could mean for students’ bank accounts and mental energy.

Pro: Boosts metabolism

Coffee, specifically black coffee, contains chlorogenic acid, which has been linked with lowering glucose levels. This kick starts metabolism, eventually leading to weight loss. That being said, coffee must be consumed in moderation in order for it to take effect. The recommended amount of coffee is 400 milligrams per day.

Con: Increases anxiety levels and the likelihood of panic attacks

Caffeine is a stimulant drug, and while it keeps one awake, consuming too much, or even the recommended amount, can lead to jitteriness, muscle twitches, heart palpitations and even an increased likelihood of panic attacks.

Pro: Decreases the risk of Alzheimer’s and Type 2 diabetes

People who drink a moderate amount of coffee are 65% less likely to suffer from Alzheimer’s disease. As for diabetes, the antioxidants found in coffee can aid in boosting metabolism and insulin levels, which can help keep insulin levels from plummeting.

Con: Loss of sleep

Caffeine has been found to disrupt the REM sleep cycle, as well as one’s circadian rhythm — which is the body’s internal alarm clock. Add that to the little amount of sleep many students already experience due to exams and assignments and it can all become a big hassle. To avoid this, it is better to consume caffeine in the mornings.

Pro: Increase in memory retention, focus and mental energy

Small doses of caffeine in the system can help with minor attention issues, such as being unable to focus during lessons or difficulty with storing information. It increases levels of alertness, and in dire circumstances, can help one remain awake with a boost of energy.

Con: The cost adds up over time

Caffeinated beverages are expensive, especially if bought from popular coffee chains. If consumed daily, perhaps it is best to make a pot at home.

Contact the author at staffwriter@thewesternhowl.com

Cozy apple cider recipes for fall

Four apple cider recipes to jumpstart the day

Sarah Austin | Lifestyle Editor

Apple cider is a classic fall drink. What better way to kick off the new term and get cozy than with a nice warm mug? These simple recipes require few ingredients and a stove, hot plate or instant pot so it can even be done in the dorm — no juicer or apple press needed. With leftovers lasting in the refrigerator for up to two days, or in the freezer up to three weeks, enjoy these ciders for the whole season.

APPLE CIDER SANGRIA

Start to finish: 2 ½ hours

Yields: 6 – 8 servings

1 bottle of pinot grigio (750 milliliters)

2 ½ cups premade apple cider

2 honey crisp apples

2 granny smith apples

1 cup cranberries

Rosemary sprigs (optional)

Cinnamon stick

Slice all apples.

In a large pitcher or punch bowl, add in pinot grigio, apple cider, apple slices, cranberries, rosemary sprigs if desired and cinnamon sticks.

Stir together 2 minutes and place in the refrigerator for 2 hours before serving.

To serve, pour into a cup and spoon some of the fruit slices into beverage then garnish with cinnamon stick and a rosemary sprig. Remember to drink responsibly.

Recipe from The College Housewife

HOMEMADE APPLE CIDER

Start to finish: 3 hours

Yields: 8 – 12 servings

10 – 12 apples, any type

1 ½ tablespoons cinnamon

1 tablespoon allspice

½ cup sugar or sweetener substitute

Cut apples into large chunks then put in a large pot. Fill water 2 – 3 inches over the top of the apples. Add in cinnamon, allspice and sugar and mix. Bring to a boil and watch for 1 hour. Cover pot and reduce heat to low and simmer for two hours — the longer it simmers, the stronger the taste. Strain apple cider to remove food waste then stir. Serve warm or refrigerate and serve cold.

Recipe from OCB Blog

INSTANT POT VEGAN APPLE CIDER

Start to finish: 30 minutes

Yields: 8 servings

4 apples, gala, fuji or any sweet red

1 orange

2 cinnamon sticks or 1 teaspoon cinnamon

5 – 6 cloves

⅛ teaspoon black pepper

5 – 6 dates or 1 – 2 tablespoons sweetener

½ inch fresh ginger (optional)

4 – 5 cups water

Core apples and slice into cubes. Peel, slice and remove seeds from the orange.

Add all ingredients into the pot. Mix with a spatula. Close lid and pressure cook for 11 minutes on high pressure. 

Let pressure release naturally at the end of the cooking cycle. Open the lid and let cool for 3 minutes.

Transfer the mixture to a strainer, pressing and mashing to remove as much liquid as possible from the mix.

Serve cider hot or cold.

If using a saucepan instead, follow the same instructions but cook for 2 hours on medium heat with the lid half on. Strain at the end.

Recipe from Vegan Richa

VEGAN MULLED APPLE CIDER

Start to finish: 1 hour 10 minutes

Yields: 8 – 12 servings

2 green apples

2 red apples

2 yellow apples

1 orange

2 cinnamon sticks

½ cup maple syrup

1 teaspoon ground nutmeg

12 cups water

Wash apples, peel orange and cut all into quarters. Place all ingredients in a large pot and bring water to a boil. Reduce to medium heat once boiling and simmer on low for 1 hour. Strain cider from the pot and serve hot.

Recipe from Simple Vegan Blog

Contact the author at lifestyleeditor@thewesternhowl.com

Hispanic Heritage Month: Three must-try dishes to celebrate

Kicking off this year’s National Hispanic Heritage Month the right way

Mirella Barrera-Betancourt | Staff Writer

National Hispanic Heritage Month in the United States runs from Sep. 15 to Oct. 15, a time that honors the history, cultures and traditions of Hispanic Americans. With their food being one of the many contributions to this nation, it’s no surprise that Hispanic food has become integrated into the American lifestyle and cuisine. What better way to celebrate this year’s Hispanic Heritage Month than with some of these tasty Latin American dishes.

RED PORK POZOLE

Start to finish: 5 hours and 20 minutes

Yields: 6 to 8 servings 

¾ cup of dried chiles de árbol

4 or 5 dried ancho chiles

6 cloves garlic, 2 smashed, 4 finely chopped

Kosher salt

2 pounds boneless pork shoulder, trimmed and cut in half

2 teaspoons ground cumin

2 tablespoons vegetable oil

1 large white onion, chopped

8 cups low sodium chicken broth

1 tablespoon dried oregano, preferably Mexican

1 bay leaf

Three 15-ounce cans white hominy, drained and rinsed

Break the stems off all the chiles and shake out as many seeds as possible. Put the chiles in a bowl and cover with boiling water. Use a plate to keep the chiles submerged and soak until soft, about 30 minutes. Add the chiles, 1 ½ cups of the soaking liquid, smashed garlic and ½ teaspoon of salt to a blender. Blend until smooth. Strain through a fine mesh sieve into a bowl, pushing the sauce through with a rubber spatula; discard the solids.

Rub the pork all over with the cumin and ½ teaspoon of salt; set aside. Heat the vegetable oil in a dutch oven or pot over medium heat. Add the onion and cook, stirring occasionally, until soft, about 5 minutes. Add the chopped garlic and cook for 2 minutes. Increase the heat to medium high. Push the onion and garlic to one side of the pot; add the pork to the other side and sear, turning, until lightly browned on all sides, about 5 minutes.

Stir in 2 cups of water, chicken broth, oregano, bay leaf, ½ teaspoon of salt and ½ cup to ¾ cup of the chile sauce depending on personal taste. Bring to a low boil, then reduce the heat to a simmer. Partially cover and cook, turning the pork a few times until tender, about 3 hours.

Stir in the hominy and continue to simmer, uncovered, until the pork starts falling apart, about 1 more hour. Remove the bay leaf. Transfer the pork to a cutting board; roughly chop and return to the pot. Add some water or broth if the pozole is too thick. Season with salt. Serve with assorted toppings and the remaining chile sauce.

Recipe from Food Network

Gorditas are a staple in every Mexican dinner table.

GORDITAS

Start to finish: 30 minutes

Yields: 4 gorditas

2 cups Maseca corn flour

½ tablespoon salt

2 cups water

10 ½ ounces ground pork rinds 

Mix the Maseca with the salt and water until it makes a soft uniform dough. Make small balls and flatten them slightly. Put the pork rinds in the middle and form the gordita.

Heat some oil in a pan and fry the gorditas until they are golden brown. Put them on a paper towel to absorb the excess oil.

To serve, open the gorditas in the middle and accompany them with onion, lettuce, cilantro and sauce as desired.

Recipe from Mexipes.com

Take a break from classes and whip up some dobladas.

DOBLADAS

Start to finish: 30 minutes

Yields: 10 servings

1 cup farmer cheese, queso fresco or queso de capas

1 small red bell pepper, finely chopped

1 small onion, finely chopped

½ teaspoon pepper

½ teaspoon salt

¼ cup olive oil

¼ teaspoon garlic powder (optional)

10 flour tortillas

Mix cheese, pepper, onion, black pepper, salt and garlic powder together.

Put 1 heaping tablespoon of the cheese mixture on the lower half of a tortilla and fold over to make a half-moon shape. Press lightly.

Heat oil in a skillet on medium high heat and fry until crisp and golden on both sides.

Drain on paper towels and serve warm. Serve with salsa if desired.

Recipe from Hispanic Food Network

Contact the author at staffwriter@thewesternhowl.com

How to save space in the dorms

Storage saving tricks for any living space

Sarah Austin | Lifestyle Editor

For many, a dorm is not just a place to sleep, but a place to study, snack, socialize, get ready and relax before the next assignment is due or class starts. Having a clean living space is essential to maintaining comfort. According to Harvard Business Review, the state of one’s physical environment can significantly influence the decision making process. Also, having a cluttered space can negatively affect stress and anxiety levels as well as the ability to focus, eating choices and sleeping patterns. Here are some tricks to declutter and organize a living area.

Lots of out of season clothes? One trick to hiding winter clothes that aren’t in use is to store them in a bean bag shell, thick couch cushions or decorative pillows. Fill the bag with all sweaters, long sleeve tops and even snow gear for a dual purpose chair. This works for the opposite as well, to place summer clothes during the winter months. 

Another common clutter area for students is a desk or vanity. Makeup and bathroom products can often end up in these areas — especially if there is a shared bathroom with limited space. Try getting a plastic organizer shelf for miscellaneous items such as nail clippers, files, tweezers, hair ties and so on to save time and space while getting ready. These are typically inexpensive and can even be found at a dollar store. 

Sometimes, dressers and hutches do not fit everything that needs to be stored. A simple and quick hack is to roll clothes instead of folding. First take the item and fold it in half, then fold the sleeve or armpit if applicable to make a straight line down the side of the item. After this, roll from the top tightly all the way down and place in your drawer. Not only does this make more items fit, but also displays more pieces to avoid unfolding when looking for clothes. This tip also works really well for traveling and packing a suitcase.

Scarves can also take up a lot of space; grab a hanger and tie each across the bar of it. Depending on the size of the scarf, one hanger can store from three to ten.

Contact the author at lifestyleeditor@thewesternhowl.com

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Western Oregon University in Monmouth, OR is located within the traditional homelands of the Luckiamute Band of Kalapuya. Following the Willamette Valley Treaty of 1855 (Kalapuya etc. Treaty), Kalapuya people were forcibly removed to reservations in Western Oregon. Today, living descendants of these people are a part of the Confederated Tribes of Grand Ronde Community of Oregon and the Confederated Tribes of the Siletz Indians.

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