Mount Hood

Headline: Champions vs. champions

Analyzing the National Cheer Association’s College Daytona performances from Navarro and Trinity Valley

Jude Bokovoy | Lifestyle Editor


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This article contains spoilers for competition results and season two of “Cheer.”

Navarro cheer team is one of the most well known collegiate cheerleading teams in the U.S. Navarro can be easily recognized by their sparkly red and black uniforms, incredible stunting abilities and team spirit. In 2020, Netflix released a documentary about Navarro’s road to reach the National Cheerleaders Association National Championship in Daytona Beach, Florida, called “Cheer.” The show and the team’s execution of their routine was a major success. Navarro was named the 2019 National Champion in Daytona’s advanced large coed junior college division. 

Daytona is NCA’s Collegiate Dance and Cheer Competition. To be able to participate in Daytona, each team needs to qualify by either getting bid on at an NCA camp or approved by sending in a video. Cheerleading teams come from all over the country to experience and compete in the notorious Daytona.

This January, the second season of “Cheer” was released that included their rivals, Trinity Valley Community College. Throughout the season, they went back and forth showing how each team prepared for Daytona, as well as the ups and downs throughout the season. Both teams were incredibly talented and had viewers on their toes, wondering who was going to be the 2021 National Champions. TVCC ended up placing first, stealing Navarro’s national title. 

Although both of these teams are located in Texas, they couldn’t be more different. Days before Daytona, many competing teams performed a showcase of their routines for their friends, families and fans. At TVCC’s Daytona showcase, the camera crew made it clear that they were only focused on certain individuals, by exclusively filming certain cheerleaders as they were executing their skills. Their routine was extremely tumble heavy leaving viewers in awe, however it seemed they were more focused on the individual spotlight rather than working as a team. It didn’t go unnoticed that many of them did not smile during the duration of their performance. 

The Navarro routine was team-based. Everyone had a smile on their face and they were energetic while performing their fluid routine. Navarro’s baskets and transitions were jaw dropping. As always, their choreography lit up the mat. What these two teams had in common were the high magnitude of tumbling, stunts and ambition. 

This year TVCC decided to enter into the advanced small coed division, meaning that they did not end up competing against Navarro. During the weekend of April 6 – 10, NCA’s Daytona provided each team two days to perform their routine twice in hopes of taking home a trophy. 

Throughout TVCC’s day one performance, their tumbling was clean but the stunts were not. There were many shaky dismounts, two stunts needed to be saved and the center group for their main pyramid fell. TVCC made a comeback on day two; their team jump combo was level throughout the team, the baskets were very high and the center tumbler had lots of energy. Unfortunately in the same middle stunt group, the flyer slipped during the pyramid. While making their final exit on day two, each member of the team did actions towards the crowd of an “I’m the best” mentality, iconic of the individualistic mindset that is rampant in TVCC.

On the other hand, Navarro blew it out of the park for both days’ performances. On day one, their beginning tumbling sequences were intense, all of their pyramids were executed well and included elaborate transitional stunts. On day two, all of their one-man stunts were solid; they nailed their first jump combo of a toe touch to a b-twist and they performed choreography with enthusiasm. The only notable flaw from Navarro was during one of their pyramids in which well known athlete Gabbi Butler slipped but regained balance while doing the choreography. When Navarro left the mat on day one and two they all hugged each other and exited as a supportive team.

At the end of the day, both TVCC and Navarro executed their intense routines very well. Both included elaborate baskets, jump combinations, tumbling and pyramids; because of their determination and skill Navarro and TVCC went home as the 2022 National Champion for their respective divisions.

Local options for getting comfortable with outdoor biking

This Independence restaurant experience is worth the price


Jude Bokovoy | Lifestyle Editor

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Mountain biking is one of many outdoor activities that Oregon has to offer. Searching for new trails helps people look forward to being outdoors and gets them excited about participating in a good workout. For some, mountain biking can seem intimidating, but this article provides three trails near Western’s campus to ease one into the sport.

Dallas Creek Trail is surrounded by a river, trees, wildlife and is also paved. These inclusions  give an easy going feeling of mountain biking without obstacles such as roots, rocks and hills. Since the trail can be accessed through a safe neighborhood, it can be used while the sun sets. 

The McDonald-Dunn Forest in Corvallis offers a variety of open trails that are perfect for beginners. The smooth trails allow people to adjust to the feeling of biking on dirt for the first time. This also allows beginners to work on switching gears on their bikes as they go up hills. While riding on these beautiful trails, people can take pit stops or even turn around when needed because of the wide paths. 

Last is the Calloway Trail in the McDonald Research Forest Oak Creek Access, which is for bikers that are ready to take on a more challenging trail. The narrow path is enclosed by greenery, has sharp turns, roots, and hills, which makes for a whole lot of fun. Bikers can speed though the trail while going across bridges and avoiding obstacles. There are many other trails located in the same area when one feels ready to level up. After a ride, stop across the street at Cookie Binge for a post-ride sweet treat. They offer a variety of cookies, milkshakes, ice cream and more–perfect to fuel up a hungry biker.

Creating the perfect picnic

Creating the perfect picnic

Jude Bokovoy | Lifestyle Editor


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Now that the sun is shining over Oregon once again, it is the perfect time to go on a picnic. Picnics allow one to breathe in fresh air, get creative with meals and share the view with friends. 

Whether picnicking alone or with company, Riverview Park in Independence is the perfect picnic place. They provide many places to sit such as amphitheater seating, grass lawn and benches overlooking the Willamette River. The Riverview Park provides public wifi, allowing students to be able to work on homework while enjoying the outdoors.

When packing a picnic, the options are endless. Perhaps the best part about picnicking is how the food can be specifically catered for personal preferences. Nothing is off limits. Fruit, sandwiches, drinks and snacks are all great choices. Below are two recipes that keep well for any picnic.



Start to finish: 5 minutes

Yields: 1 serving

2 slices of nuts and seeds bread

1 leaf of romaine lettuce

3 slices of oven roasted turkey

1 slice of sharp cheddar cheese

½ an avocado, mashed

½ teaspoon of salt

½ teaspoon of pepper

1 ½ tablespoons of pesto

½ tablespoon of mayonnaise, optional

On one slice spread mashed avocado, season with salt and pepper. On the other slice of bread spread pesto and mayonnaise. Add smoked turkey, cheese and romaine lettuce. Place the first slice of bread on top. Slice in half and package appropriately.



Start to finish: 5 minutes

Yields: 2 servings

1 banana, sliced

3 tablespoons of extra crunchy peanut butter

1 tablespoon honey, optional

Place banana slices in a sealable container. Add a scoop of peanut butter to each slice. Drizzle with honey. Serve with chopsticks.

Turning around teriyaki

How to make the most of Yang’s Teriyaki leftovers

Jude Bokovoy | Lifestyle Editor

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Yang’s Teriyaki is one of the most beloved restaurants to communities near Western’s campus. Yang’s Teriyaki is known for their filling cuisine, great prices and friendly staff. Typically any large combination meal can be used to create three full portions depending on the person. Once the leftovers hit the three day mark, one may want to revamp their leftovers. Below is a recipe to boost leftover Yang’s Teriyaki chicken and rice.



Start to finish: 7 minutes

Yields: One serving

Portion of Yang’s Teriyaki chicken

Portion of Yang’s Teriyaki sushi rice

2 eggs

½ Tablespoon of chili oil

Furikake, optional

Sriracha or Yang’s Teriyaki hot sauce, optional

Kimchi, optional

Cook eggs sunny side up in a small frying pan. Once halfway cooked, top with chili oil and place a lid over the top. Heat remaining Yang’s Teriyaki rice and chicken in the microwave for one minute and thirty seconds. Then add hot sauce and furikake. Once eggs have a thin white layer over the yolks place on top of the rice and chicken. Place kimchi off to the side. Feel free to add or take away anything if desired.


San Diego’s Little Italy is worthy of a visit

Notes from foodie adventures in Little Italy, San Diego, California

Jude Bokovoy | Lifestyle Editor

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One of the most well-known tourist attractions in San Diego, California is Little Italy. This strip of business captures the style, cuisine and ambience of Italy. Little Italy has much to offer for all ages and interests. There are a multitude of restaurants to choose from with a range of different price points. 

For those looking for a quick meal on the cheaper side, Mr. Moto Pizza is a great place to stop by. They provide plenty of options when it comes to sauces, meats and vegetables to choose from along with a friendly staff that will reheat slices in their pizza oven. Looking for a refreshment? Get free sparkling water from their soft drink machine.

Searching for a fancy Italian happy hour? Allegro Restaurant will go past one’s expectations. They make simple dishes, such as grilled artichoke, an elaborate experience by having their waiters pour a white wine sauce onto each individual patron’s plate. Both toast options they offer are out of this world. Their five dollar Classic Buratta does just the trick containing savory flavors and plated with a dramatic drizzle of balsamic vinaigrette and flower petals. The Fig and Prosciutto Crostini will remain on one’s mind for the rest of time. The balance of sweet fig jam, creamy fresh mozzarella and salty prosciutto is a happy hour masterpiece. 

Sorrento’s is the place to go for a nice dinner. All of the waiters adhere to Italian-American culture by bringing around a pan full of parmesan cheese to add to everyone’s plates. Their menu contains great appetizer portions with lots of vegetables and good quality olive oil. Each of their pastas are worthy of a chef’s kiss.

Day or night, Little Italy is a great place to take a stroll. One is surrounded by Italian flags, the smell of baked bread filling the air while music plays from every direction.

Little Italy is the perfect addition to a trip to San Diego.

How to expand one’s TikTok profile

Advice about growing one’s TikTok account from a paid content creator

Jude Bokovoy | Lifestyle Editor

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The TikTok app is known as one of the most addicting social media platforms. TikTok is a platform where people can post short clips of them doing anything and everything. Their algorithm is mostly unknown, so this article will provide a few tips to enhance any page.

Take each clip or video on one’s camera roll. This prevents time from being wasted opening the app, as well as accidental deletion of previous clips. This way, one can quickly pull out their phone, take a second or two to record, then continue on with their day. 

Be as specific as possible. Participating in trends can be fun, but videos are more likely to go viral if they have brought something new to the table. Examples of this can include participating in an event, demonstrating specific skills, traveling to different destinations and much more. 

No need for crazy editing. Effects or filters are not necessary. Simply adding music to a video does the trick. To enhance a video, sync a fun sound to clips and add some colorful text.

Keep in mind that everything stays on the internet forever. No one has control over what goes viral or what people will see. It is important before posting to re-evaluate. 

Ask oneself:

  • Would I be okay with a parent or boss seeing this? 
  • Would each viewer understand references included in the video? 
  • Could anyone be negatively affected by posting this video? 
  • Does this create a positive persona for myself?

These questions also apply to what hashtags one decides to include in the captions of their videos. Adding the most popular hashtags can be such a mindless addition to any TikTok, but do creators know what these hashtags are supporting, or what they truly mean? To avoid potential hashtag havoc, keep it simple. Use hashtags that are related to the video. This way it will reach those who relate and enjoy the activities that are promoted in the TikTok.

Unlocking the creator fund. Doing this is not something that is out of reach, but it can be out of one’s control. To access the personal requirements to join the creator fund, go into “Creator Tools” on the TikTok app. After that, click the light gray creator fund icon. There, one will see a list of tasks that need to be completed within 30 days. A task could be as simple as posting three videos, or as out of one’s hands as gaining 100,000 views on their page. After completion of the personal tasks, one will have to complete paperwork. This includes sending in a driver’s license as age verification and filling out tax information. Once everything is approved, one will be paid for the views up to three days prior, as well as future content. From then on, funds can be checked on a daily basis to see how much has been earned. 

At the end of the day, TikTok is a creative platform for everyone to express their passions, memories and talents. Have fun and be safe.


To see an account that uses this format check out @judy.the.foody on TikTok.

Utilizing Kale

These three simple recipes easily incorporate kale into one’s diet

Jude Bokovoy | Lifestyle Editor

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These three recipes were created to include optimal amounts of kale by Jude Bokovoy and can be found on instagram @judy.the.foody. 

Kale is an easily accessible vegetable with great nutritional value. According to Healthline, kale helps lower cholesterol, risk of heart disease and inflammatory responses. It is also high in fiber, antioxidants and vitamin C.What really stands out is that kale has the ability to reduce the likelihood of developing at least five different types of cancer. The catch is, kale is typically sold in huge quantities and has a short shelf life.

One of the most common ways to consume kale is by packing it into a smoothie. Contrary to popular belief, it doesn’t have to be a green smoothie. One can easily hide the vegetable taste with just the right amount of fruit. Below is a smoothie recipe that incorporates both a fruity taste and a healthy amount of vegetables. One of the biggest benefits of kale smoothies is that one can freeze the kale beforehand, which is a useful way to reduce waste if one has a large bag of fresh kale that can’t be used before it goes bad.



Start to finish: Three minutes

Yields: One smoothie

⅓ cup of kale

2 small mandarin oranges

⅛ cup frozen mixed berries

5 tablespoons of Dah! mango probiotic yogurt

6 tablespoons of Organic Life Green & Clean juice

Put ingredients in a blender. Blend to the consistency of one’s liking. For a fruitier taste add a banana or another kind of berry. For a veggie heavy smoothie add chard or any other leafy green.


The next recipe is a comforting omelet. The amount of ingredients can sound overwhelming, but  rest assured, it can be made in a short amount of time. This cheesy, vegetable filled omelet will warm one’s heart while fueling the body. 



Start to finish: Seven minutes

Yields: One omelet

3 Eggs

Handful of kale, chopped

4 grape tomatoes, chopped

2 slices of ham, chopped

Sprinkle of sharp cheddar cheese

Sriracha or ketchup, optional

Warm butter or cooking spray in a small frying pan. Then crack and scramble eggs into the pan when ready. Add the rest of the ingredients, then flip half of the mixture over. Cover with lid. Serve with sauces of your choice. Top off your omelet with sriracha and ketchup for a spicy and flavorful taste.


Last is a recipe for a decadent mushroom and kale ravioli. Ravioli is a highly underutilized pasta dish because people fail to realize that it is so quick and easy to make. Kale is a great addition to any pasta, especially ravioli. All one has to do is add washed and chopped kale to their sauce as it is cooking.



Start to finish: 15 minutes

Yields: One serving

½ Bag of Giovanni Rama mushroom ravioli

¼ Jar of Mezzetta roasted garlic sauce

Handful of kale

Red chili flake

Boil five cups of water. Add ravioli to a pot of boiling water for around four minutes. Simultaneously pour sauce into a large warm frying pan. Add red chili flakes while the sauce is cooking to create some spice. Add kale and cooked ravioli to the sauce. Cover with lid until warmed to one’s liking. Then plate.

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