Mount Hood

A change for entertainment

Written by: Taylor Duff | Freelancer

Back in March of 2023, an article was released called “Writers are not keeping up” — published by the Writers Guild of America contract. This article was the start of the Writer’s Strike, expressing how writers are feeling devalued and objectified in harsh work environments, including tiny rooms and decreased pay as well as being overworked. 

The demand for writers is based on the switch to streaming from many if not most, entertainment channels. Because of the high demand, another complaint is the lack of experienced writers being hired to fill the gaps — with below or bare minimum pay giving the green light to have an excuse to pay less. 

Writers have also stated they have felt like second class to the actors and directors — being undervalued in the workplace despite doing double the amount of work and hours.

As a result of this strike taking place, the Screen Actor Guild also went on strike, and actors across all platforms made statements and interviews about the unfair treatment and harassment of their writers and staff. 

Actors such as Amanda Seyfried, Rob Lowe and Wonda Sykes all stood in solidarity with the writers during the protest. One main reason the actors joined the strike with the writers was to address the use of AI versions of themselves; using their likeness for gain in media. The SAG strike lasted until Nov. 9 of this year, meaning both WGA and SAG strikes are now over. WAG reached a tentative agreement with the Alliance of Motion Picture and Television Producers back in September, and slowly but surely, they reached an agreement with the Screen Actors Guild as well. 

As for what this means for entertainment, the agreement is effective in protecting writers and giving proper residuals for international viewing. Due to streaming becoming the new wave of entertainment, the agreement takes effect now giving proper pay toward its writers with the royalties standing in their favor. 

Many movies will be delayed due to the strike shutting down production studios, with many directors and producers walking out. TV shows may resume, but will also be pushed back for months without new episodes. As for actors, the agreement gives them more security knowing they are protected against their likeness being used. 

As for the future of entertainment, the WGA contract term will be in effect until May 2026 — keeping in effect this protection for the people behind the entertainment consumed.      



Contact the author at tduff23@mail.wou.edu

The season’s effect on depression

Written by: Libby Thoma | Freelance Writer

Seasonal depression — diagnosably known as Seasonal Affective Disorder is a disorder where depression levels fluctuate through seasons. Usually, throughout the winter or the colder months, a person’s depression will increase, while subsequently, the person’s depression will decrease during summer or warm months. 

Generally, seasonal depression lasts about 40% of the year. It is thought the specific causes of seasonal depression disorder are less sun and the change to shorter days, causing a chemical change in the brain, leading to higher rates of depression. Melatonin and serotonin are found to play a role in causing depression, and the body produces more melatonin and less serotonin when it is dark out. 

Seasonal depression is a common form of depression, with about 5% of people over the age of 18 having seasonal depression, but it is rarer in children. Seasonal depression disorder affects a high amount of college students specifically — affecting approximately 25% of college students. The most common symptoms of seasonal depression include sleepiness, lowering of interest and pleasure, withdrawal, decreased concentration, weight gain or loss, headaches and stomach aches. 

The symptoms can have a great impact on college students’ learning, and because such a great number of college students experience the disorder, sharing ways to deal with this disorder is important. 

For all people suffering from this disorder, there are three main treatments for seasonal depression. Firstly, finding sunlight is important — whether this is through soaking up sunlight whenever possible, light therapy, or even, at the least, taking some Vitamin D. 

Psychotherapy, a therapy that assists a person with recognizing and altering emotions, thoughts and behaviors, is another treatment option. The third treatment is using medication such as antidepressants, which can be accessed through Western’s Student Health and Counseling Center. 

There are also ways college students specifically can help their disorder. These include maintaining a regular bedtime, creating a balanced school and sleep life, going to the SHCC for help and more. 

Seasonal depression disorder should not just be put off as “the winter blues”. It is an actual disorder that is very real and can have intense effects on people and is important to address. Seasonal depression’s negative effects on a person can get in the way of learning but more importantly, quality of life. If anyone is experiencing this, reach out for help, and don’t brush the disorder off as something trivial. 

Contact the author at ethoma@wou.edu

School strike

Written by: Hannah Field | News Editor

For some — if not most — kids, dressing up on Halloween, overindulging in candy and having school canceled the next day is a dream come true. Portland students found themselves in the same situation and, at first, it was fun — until the teachers’ strike began to threaten their summer and winter breaks.

Eighty-one schools in the district have not had a school day since Nov. 1, when teachers first walked out of classrooms. Since then, it has almost been a month of no school for the Portland school district. Thanksgiving break is expected to end Nov. 27 — with school days planned to continue as usual. However, it is uncertain whether or not the Portland teachers’ demands will be met by that date — a process that includes an agreement between the Oregon school district and the union.

It is required for Oregon students to reach a certain amount of instructional time in the classroom based on grade per year. Due to the strike, students have not met that requirement, and therefore, Portland is heavily considering extending the school year into the summer until the required hours are met — as long as the other vacations in the year do not provide the proper amount of days.

Teachers had multiple reasons for rallying. As listed by the Portland Association of Teacher’s website, it is for the students as much as the teachers. 

“Our students deserve more one-on-one attention from dedicated and well-qualified educators … they deserve small classroom sizes and meaningful instruction and assessment.”

On the website, they have three goals listed. In summary, they are as follows: all needs and interests for students and educators should be dutifully met, education spaces should be safe, clean, well-maintained and fully staffed and, lastly, educators need better salaries as well as teams. Staff should have training and teams who are well educated in social issues, such as forms of prejudice and bias, to better serve the student population in Portland.

The website goes as far as to publish bargaining updates as the discussion continues. The petition initiated by the Portland Association of Teachers reportedly has over 7,000 signatures — but the petition itself does not showcase the number.

The Nov. 20 bargaining update summarizes a 24-hour meeting the Portland Public Schools team and Portland Association of Teachers had discussing the agreement. A settlement was reportedly met from both sides’ bargaining teams with good benefits and proper adjustments that the PAT desired – just before the PPS bargaining team returned to inform the PAT that the PPS board rejected the settlement — the settlement agreed upon by their own team.

“To have the deal pulled after working so hard, and making tough compromises to win on our key issues, was incredibly frustrating,” said the PAT. 

The post goes as far as to say that the PPS has been posting proposals that are “…out of date and out of context.”

In a different update, the PAT’s update states, “This crisis of their own making unnecessarily prolongs the strike, and demonstrates the inability of district leadership to govern Oregon’s largest school district.”

However, multiple topics of interest, presented by the PAT, were acknowledged by PPS — such as class size, parent involvement, expanded overage pay, more planning time and planning days, adjusted cost of living adjustments, added mental health staff and safer education facilities. Seventeen articles in the contract were agreed upon by both sides, but three more remain, as well as two appendices.

If both parties sign all articles, it will then be reviewed and then a comprehensive, tentative agreement would be signed. Union members would then vote to ratify the contract, validating it.

The PAT reported with hopeful spirits that big wins were secured in that discussion, and they are waiting on the PPS to consider approving the deal they laid out for them.

PPS has already made moves on cutting winter break short for Portland students — Dec. 18–22 a full school week starting two days before Christmas Eve.

Portland Public Schools Board Chair Gary Hollands’ car was struck by vandalism, with the word “SHAME” written on three sides of the vehicle in spray paint. Beyond that, leaflets and papers were stuck to the car, broadcasting messages about funding classrooms and giving students the classrooms they deserve.

The Portland Association of Teachers condemned this act and vandalism as a whole.

As tension continues to rise between both sides, it remains that over 40,000 students have been out of school since the beginning of November. 

Students remain the objective of the strike according to both teams. Students may continue to be out of school until Portland Public Schools meet the demands of the Portland Association of Teachers, who have made it very clear that they will continue to gather at the picket lines until all their demands are met.

Update: Both sides have come to an agreement concluding with higher wages for teachers, soft cap sizes on classrooms and extended prep time per week. Breaks for students have been pushed back a few days for the purpose of making up the 11 lost school days. 

Contact the author at howlnews@mail.wou.edu

How the gut affects the brain

Written by: Libby Thoma | Freelancer

It is well known that the brain, through emotion, can trigger an upset stomach. This spans from throwing up due to anxiety to being unable to eat during depression. It is less commonly known that this connection goes both ways. 

The gut-brain connection is the idea that the gut and the brain directly affect each other. The main component of this connection is the enteric nervous system — otherwise known as the ENS — that spans from your gastrointestinal tract to your rectum. The ENS’s main role is digestion, and although the ENS doesn’t think the way we picture thinking, there is a lot of communication between the ENS and the brain. An upset ENS, which may or may not be noticeable, may cause emotional and mood shifts, coupled with an increase in the risk for mental illness, mainly depression and anxiety. The ENS is known as a second brain, which can’t think in the way we presume a thought process is, but does play a role in controlling emotions and mental illness.

Generally, these risks are caused by bowel problems including constipation, diarrhea, bloating, IBS and general stomach upset. The importance of studying this phenomenon is high, due to up to 40% of the population having these problems at some point in their life. 

The study of the gut brain connection is also important due to the fact that it can lead to treatment. This treatment includes soothing both the brain and the “second brain”. 

Antidepressants and cognitive therapy are generally thought to help, but gastroenterologists and medication for stomach issues also help. Treatment has to target both brains to be fully effective. One may also try switching to a healthier diet to help improve the state of both brains. 

The gut-brain connection is a key component to understanding mental illness and the overall unwell mind. It can also unlock an understanding of overall stomach upset. The connection continues to be studied and more information has come out annually, improving the status of treatment options. The gut-brain connection is important and can help millions of people improve their quality of life. 

Contact the author at ethoma@wou.edu

Tree lighting ceremony

Written by: Hannah Field | News Editor

Western’s campus will be kicking off December with the 56th annual Holiday Tree Lighting. The event will start at 6:00 p.m. outside of the historical Campbell Hall. In preparation for the occasion, the tree has been fitted with its giant decorations which will be lit at the event around 6:45 p.m..

“Our sequoia tree outside of Campbell Hall is rumored to be the second largest sequoia (in Oregon),” said Katelin Granger, the coordinator of student activities & inclusion. It was planted in 1887 by former students of Western and is the object of celebration for the Holiday Tree Lighting.

The annual event is expected to bring together the Monmouth-Independence community, alumni, students, staff and faculty at large, as it has in previous years. It begins with a few keynote speakers sharing some words for the public. Some speakers include the President Peters, parade narrators and student voices that Granger established for the sake of inputting student representation in the event.

In the past, the parade has featured around thirty floats and traverses through Monmouth. “We have the annual parade that goes from the Monmouth (Public) library to the middle of campus,” said Granger. “We see people line up down Main Street and Monmouth avenue to watch all the parade floats. It’s just a really fun time.”

After the parade, the Dean of Students, Malissa Larson, will say a few words which will be followed by speeches by the mayors of Independence and Monmouth. Local elementary schools have engaged in an essay-writing contest, where the winner will be announced on the night of the event and assist in lighting the tree alongside President Peters. Prior to the lighting, the winner of the essay contest gets to read their essay aloud to the public attending the ceremony.

The Werner University Center will host indoor activities like cookie frosting and a Santa Claus for photo opportunities and more fun.

“This year, Abby’s House is doing their silent auction and that is going to be open during the after-portion, in the Columbia room,” added Granger.

Tradition will continue on the first Friday of December as the Holiday Tree Lighting Ceremony commences on campus. Granger encourages students to attend the event and join in on the holiday spirit that the festive night will entail.

Contact the author at howlnews@mail.wou.edu

Pursue one’s dreams and become a business owner

Written by: Sierra Porter | Staff Writer

One of the greatest attractions Oregon has to offer is its large variety of unique, locally owned, creative businesses. These include businesses like food trucks, soap companies, haunted tours, bake shops, handmade items like clothes, jewelry and so much more. With a little bit of incentive and a lot of determination, one can turn their biggest passions into a career. Who wouldn’t want to be their own boss? 

One of the benefits of starting one’s own business is having full creative freedom and connecting with the community through that creativity. In recent years, there have been increasing opportunities for those who have a passion for arts and handmade crafts. 

Though one may not have their own store or permanent location to sell their products, there are numerous options to put oneself out there. Oregon has many seasonal/holiday markets, sporting events, local events and festivals that are open to local artists that allow them to get a chance to sell their wares. 

Getting a business on its feet can be a daunting task and renting out a spot in these types of events may not be accessible to all; don’t worry, there are ways to get one’s business out there without worrying about the starting costs. For example, the Oregon State Fair offers various types of competitions that do not require an entry fee and can provide an opportunity to get one’s name out there. Competitions like these create an opportunity for the public to learn how businesses are made and how they work — it can even give one an opportunity to sell their products to locals. 

Arts and crafts are not the only self-made business that is popular right now. Food trucks have also been increasingly popular throughout the years. It’s not necessary to go to culinary school or train under a star chef to be an amazing cook with creative ideas. 

Again, with a little initiative and determination one can take their favorite cuisine to the next level in their own food cart. As someone who personally works for an artisan grilled cheese truck, believe me when I say it is possible to do anything one loves to do. 

Regardless of what business one would like to pursue, there are many opportunities and benefits that come with all of them. Being one’s own boss means having the ability to create a schedule that is flexible and caters to one’s needs. If additional funds are needed, one can book more events; if one needs a break, they can give themselves a grace period that won’t affect any fiscal earnings. Overall, running a local business has so many positives for the owner and those working for the business, as well as the people in the community. 

Don’t just take it from me— hear some insight from the real self-made business owner of SoCheesy food truck, Gary Cooper. 

Cooper created his food truck business, So Cheesy, in 2016 and it has done nothing but grow since then. The best part, Cooper says, is “…putting a smile on customers’ faces – with the abundance of negativity in today’s society being able to provide a moment of comfort, peace and joy is rewarding.” 

Cooper gave the Howl some valuable tips to share with those wanting to start their own business. He admits it can be scary and, “You never know what tomorrow will bring (so) move forward with courage.” 

Cooper also recommends that it’s helpful to maintain a traditional job to cover financial needs — a young business has financial pressures so having another source of income in the beginning will be beneficial in the long run. His final tip was a simple but important one:

“Constant reinvestment is a key to growing your business.” 

The longer one has a business the more changes will come related to trends, increasing demand, increased opportunities as well as learning what customers preferences are. Reinvestment to cater to changes like these will guarantee your business to grow. 

Cooper encourages students to pursue their own businesses after college and says it’s a “…wonderful opportunity to exercise your potential.” 

The ability to create a career of one’s own, based on individual creativity and passions, is something most desire in life, and it may not be as impossible as one may think. 

Figuring out what to do after college is extremely intimidating and many students have an innate fear that they’ll be stuck in a job they hate for the rest of their lives. Starting a self-owned business has many responsibilities but the benefits are all worth it. Doing something that’s easy to love every day, creating connections with others, and having the freedom to make all the decisions sounds pretty awesome to me. 

Contact the author at howlstaffwriter@wou.edu

The Hunger Games renaissance

Written by: Jaylin Hardin | Sports Editor

Content warning: this article contains spoilers

“The Hunger Games” by Suzanne Collins was easily one of the most formative young-adult trilogies for teenage girls in the early 2010s — alongside Stephanie Meyer’s “Twilight.” The three-book, four-movie franchise was highly grossing all over the world, with the first four films grossing a whopping $2.9 billion on their own at the box office. 

However, it’s Collins’ newest novel-to-movie adaptation that is bringing “The Hunger Games” into a renaissance of popularity, fan edits and cosplays. 

“The Ballad of Songbirds and Snakes” novel, released in May of 2020, follows a young President Snow when he and Lucy Gray Baird, the victor of the tenth annual Hunger Games, traverse through the games and the events that are caused in the aftermath. Young Snow and his fellow classmates at the Capitol’s top academy are tasked with creating spectacles of the tributes they are assigned to. Snow and his tribute, Lucy Gray Baird, slowly fall in love over the course of the novel, but this romance ultimately ends in tragedy, with Snow spiraling into the cold-hearted red flag the audience knows him as when Katniss Everdeen comes into play. 

The movie follows the book almost perfectly, with some omissions, but the movie’s release has released a shockwave of fan media.

In 2014 a compilation of Josh Hutcherson, the actor who played Peeta Mellark, photos to the song “Whistle” by Flo Rida was posted to YouTube by user MetroGirlzStation. This video has had a resurgence in popularity, especially on TikTok, and becoming a modern Rick Roll of sorts. 

Other fans have taken to TikTok and X — formerly Twitter — to present their theories about Lucy Grey and parallels between her and Katniss. One favorite theory among fans is Katniss’ relationship to Lucy Grey, specifically if she, Katniss, is the granddaughter of Lucy Grey’s sister, Maude Ivory. 

TikTok user LuckyLeftie is one of these popular theorists, gaining more than 885K followers and sharing lore information, comparisons between the books and movies and her own theories on the franchise. Her most viewed video, with 2.1M views posted on Nov. 11, discusses the Districts’ relationship with the Capitol and their reasons for why they rebelled. She is the top most followed and watched “Hunger Games” content creator.

Many people have compared this renaissance of the franchise to when the original movies were released. “The Ballad of Songbirds and Snakes” grossed over $1 million at the box office, bringing the franchise to a value of $3 billion, and this success does not appear to be slowing down. With the amount of content being created on popular platforms, as well as Hot Topic recently releasing a “Ballad of Songbirds and Snakes” inspired clothing and accessory line, this renaissance will likely last well into the months ahead. 

Contact the author at howlsports@wou.edu