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Student Health & Counseling Center

Home » Resources » Student Health & Wellness » Emotional Wellness » Stress

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Emotional Wellness

WOU Statistics on Stress, 2018

  • Stress statistics
  • Stress statistics
  • Stress statistics

Chronic Stress

Stress is very common, especially for college students. It’s normal for someone to feel stressed every once and a while. However, chronic stress can have negative outcomes on the health of an individual.

Some less serious side effects of chronic stress may include:

  • Headaches or migraines
  • Insomnia
  • Weakened immune system
  • High blood pressure
  • Muscle pain
  • Difficulty concentrating or completing a task

Some serious health issues from chronic stress may include:

  • Heart problems
  • Strokes
  • Premature birth (for those who are pregnant)
  • Depression
  • Anxiety

How can I Tackle Stress?

Stress Less Tips

Foods that Help Reduce Stress

  • Chamomile: Chamomile has an anti-oxidant called Apergenin, which binds to certain receptors in your brain that may decrease anxiety and help initiate sleep.
  • Dark Leafy Greens: Dark leafy greens are rich in B-vitamins which help maintain energy, regulate mood, and improve brain activity.
  • Dark Chocolate: Dark chocolate has an anti-oxidant called Polphenols which help protect the body’s tissues against oxidative stress and inflammation. It also has a high level of Magnesium which helps regulate the stress hormone.
  • Green Tea: Green tea has an amino acid called Theanine, which helps promote relaxation. It also does not contain as much caffeine as regular tea.
  • Chia Seeds: Chia Seeds are packed with Magnesium, a critical mineral for regulating the stress hormone. They also have Omega 3 Fatty Acids which provide anti-inflammatory benefits to the brain, also helping to reduce stress.
  • Avocados: Avocados are rich in B-vitamins that support healthy nerve and brain cells.
  • Nuts: Nuts, like almonds, cashews, and walnuts contain Zinc, a mineral that helps the brain and body respond to stress. They also contain Magnesium, which helps regular the stress hormone.

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Western Oregon University in Monmouth, OR is located within the traditional homelands of the Luckiamute Band of Kalapuya. Following the Willamette Valley Treaty of 1855 (Kalapuya etc. Treaty), Kalapuya people were forcibly removed to reservations in Western Oregon. Today, living descendants of these people are a part of the Confederated Tribes of Grand Ronde Community of Oregon and the Confederated Tribes of the Siletz Indians.

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