Emotional Wellness presents us the ability to understand and accept ourselves and successfully cope and deal with the challenges and obstacles that life and work bring. Emotional wellness is being able to identify how you’re feeling and why. It is important to be able to acknowledge and effectively deal with emotions such as anger, fear, sadness, stress, hope, love, happiness, frustration, and more.

Emotional Wellness Topics Include:

  • Stress
  • Relaxation
  • Conflict & Anger Management
  • Time Management
  • Communication
  • Self-Care
  • Healthy Relationships
  • Establishing Boundaries