Emotional Wellness

WOU Statistics on Stress, 2018

Chronic Stress

Stress is very common, especially for college students. It’s normal for someone to feel stressed every once and a while. However, chronic stress can have negative outcomes on the health of an individual.

Some less serious side effects of chronic stress may include:

• Headaches or migraines
• Insomnia
• Weakened immune system
• High blood pressure
• Muscle pain
• Difficulty concentrating or completing a task

Some serious health issues from chronic stress may include:

• Heart problems
• Strokes
• Premature birth (for those who are pregnant)
• Depression
• Anxiety

How can I Tackle Stress?

Stress Less Tips

Foods that Help Reduce Stress

• Chamomile: Chamomile has an anti-oxidant called Apergenin, which binds to certain receptors in your brain that may decrease anxiety and help initiate sleep.
• Dark Leafy Greens: Dark leafy greens are rich in B-vitamins which help maintain energy, regulate mood, and improve brain activity.
• Dark Chocolate: Dark chocolate has an anti-oxidant called Polphenols which help protect the body’s tissues against oxidative stress and inflammation. It also has a high level of Magnesium which helps regulate the stress hormone.
• Green Tea: Green tea has an amino acid called Theanine, which helps promote relaxation. It also does not contain as much caffeine as regular tea.
• Chia Seeds: Chia Seeds are packed with Magnesium, a critical mineral for regulating the stress hormone. They also have Omega 3 Fatty Acids which provide anti-inflammatory benefits to the brain, also helping to reduce stress.
• Avocados: Avocados are rich in B-vitamins that support healthy nerve and brain cells.
• Nuts: Nuts, like almonds, cashews, and walnuts contain Zinc, a mineral that helps the brain and body respond to stress. They also contain Magnesium, which helps regular the stress hormone.

On Campus Resources

• R&R Room
• Wellness Coaching
• Counseling Services
• Medical Services