Emotional Wellness

Emotional Wellness presents us the ability to understand and accept ourselves and successfully cope and deal with the challenges and obstacles that life and work bring. Emotional wellness is being able to identify how you’re feeling and why. It is important to be able to acknowledge and effectively deal with emotions such as anger, fear, sadness, stress, hope, love, happiness, frustration, and more.

Emotional Wellness Topics Include:

Stress
Relaxation
Conflict & Anger Management
Time Management
Communication
Self-Care
Healthy Relationships
Establishing Boundaries

Western Oregon University’s Land Acknowledgement
Western Oregon University in Monmouth, OR is located within the traditional homelands of the Luckiamute Band of Kalapuya. Following the Willamette Valley Treaty of 1855 (Kalapuya etc. Treaty), Kalapuya people were forcibly removed to reservations in Western Oregon. Today, living descendants of these people are a part of the Confederated Tribes of Grand Ronde Community of Oregon and the Confederated Tribes of the Siletz Indians.

Accessibility Public Records Privacy Student Consumer Information

WOU prohibits discrimination on the basis of race, color, sex, national or ethnic origin, age, religion, marital status, disability, veteran status, sexual orientation, gender identity, and gender expression in all programs, activities and employment practices as required by Title IX, other applicable laws, and policies. Retaliation is prohibited by WOU.

Emotional Wellness

Tools

Resources