• About SHCC
    • BACK
      • Contact Us / Location
      • Mission and Values
      • Updates & Events
      • Fees for Service
      • Social Media
  • Departments
    • BACK
      • Counseling Services
      • Medical Services
      • Health Promotion (Temporarily closed)
  • Students
    • BACK
      • Make an Appointment
      • Updates & Events
      • Get Involved
      • Peer Mentor Program
      • International Students
      • Veteran Students
  • Parents
    • BACK
      • Contact Us / Location
      • Fees for Service
      • Helping Your Student Succeed
      • Immunizations & Insurance
      • Policies and Guidelines
      • Updates & Events
  • Resources
    • BACK
      • Forms
      • Student Health & Wellness
      • Marijuana Information
      • Monkeypox
      • Thriving Campus (find a local counselor)
      • Tobacco Free Resources
  • Suicide Prevention
  • People
    • BACK

  • Portal
  • Academics
  • Current Students
  • Employees
  • Give
  • Maps
  • Admission:
    • BACK
    • Admission
    • Apply
    • Get Info
    • Visit Us
Western Oregon University
search
  • Admission
  • Cost
  • Academics
  • Life at WOU
  • Athletics
  • Give
  • Portal
  • search

Student Health & Counseling Center

Home » Resources » Student Health & Wellness » Physical Wellness » Sleep

Menu
  • About SHCC
    • Back
      • Contact Us / Location
      • Mission and Values
      • Updates & Events
      • Fees for Service
      • Social Media
  • Departments
    • Back
      • Counseling Services
      • Medical Services
      • Health Promotion (Temporarily closed)
  • Students
    • Back
      • Make an Appointment
      • Updates & Events
      • Get Involved
      • Peer Mentor Program
      • International Students
      • Veteran Students
  • Parents
    • Back
      • Contact Us / Location
      • Fees for Service
      • Helping Your Student Succeed
      • Immunizations & Insurance
      • Policies and Guidelines
      • Updates & Events
  • Resources
    • Back
      • Forms
      • Student Health & Wellness
      • Marijuana Information
      • Monkeypox
      • Thriving Campus (find a local counselor)
      • Tobacco Free Resources
  • Suicide Prevention
  • People
    • Back

Physical Wellness

Sleep

Benefits of Adequate Sleep

    Tips for Falling Asleep

    More Information on Sleep

    • Sleep Foundation
    • How to Sleep Better
    • Understanding Sleep

    On Campus Resources

    • R&R Room: located at the Student Health and Counseling Center

    Off Campus Resources

    • Salem Sleep Medicine
    • Salem Health Sleep Center
    • Willamette Sleep Center
    • Physical Wellness
      • Alcohol
      • Body Image
      • Fitness
      • Nutrition
      • Illness
      • Sleep
      • Sexual Health
        • Sexual Assault

    Western Oregon University

    Facebook   Instagram   X  YouTube

    WESTERN OREGON UNIVERSITY
    345 Monmouth Ave. N.
    Monmouth OR 97361

    503-838-8000 | 1-877-877-1593

    Tools

    Campus Maps
    Canvas
    Find People
    Portal
    WOU Email
    Technical Support

    Resources

    A-Z Index
    Accessibility
    Academic Calendar
    Class Schedule
    Jobs at WOU
    News
    Explore WOU
    Partnerships
    Student Services
    Freedom of Expression

    Western Oregon University’s Land Acknowledgement
    Western Oregon University in Monmouth, OR is located within the traditional homelands of the Luckiamute Band of Kalapuya. Following the Willamette Valley Treaty of 1855 (Kalapuya etc. Treaty), Kalapuya people were forcibly removed to reservations in Western Oregon. Today, living descendants of these people are a part of the Confederated Tribes of Grand Ronde Community of Oregon and the Confederated Tribes of the Siletz Indians.

    Accessibility    Public Records    Privacy    Student Consumer Information

    WOU prohibits discrimination on the basis of race, color, sex, national or ethnic origin, age, religion, marital status, disability, veteran status, sexual orientation, gender identity, and gender expression in all programs, activities and employment practices as required by Title IX, other applicable laws, and policies. Retaliation is prohibited by WOU.