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Student Health & Counseling Center

Home » Resources » Student Health & Wellness » Physical Wellness

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Physical Wellness

Physical Wellness encompasses various elements, like activity and nutrition. Physical wellness is about being able to complete daily activities without extreme fatigue or physical stress and avoiding destructive habits (sedentary behavior, drugs, alcohol, tobacco).

Physical Wellness Topics:

  • Physical Activity
  • Nutrition
  • Physical Appearance
  • Sexual Health
  • Sleep
  • Physical Wellness
    • Alcohol
    • Body Image
    • Fitness
    • Nutrition
    • Illness
    • Sleep
    • Sexual Health
      • Sexual Assault

Western Oregon University

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345 Monmouth Ave. N.
Monmouth OR 97361

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Western Oregon University’s Land Acknowledgement
Western Oregon University in Monmouth, OR is located within the traditional homelands of the Luckiamute Band of Kalapuya. Following the Willamette Valley Treaty of 1855 (Kalapuya etc. Treaty), Kalapuya people were forcibly removed to reservations in Western Oregon. Today, living descendants of these people are a part of the Confederated Tribes of Grand Ronde Community of Oregon and the Confederated Tribes of the Siletz Indians.

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WOU prohibits discrimination on the basis of race, color, sex, national or ethnic origin, age, religion, marital status, disability, veteran status, sexual orientation, gender identity, and gender expression in all programs, activities and employment practices as required by Title IX, other applicable laws, and policies. Retaliation is prohibited by WOU.