Mount Hood

Making Spring Break safe

Five precautions to take if traveling for Spring Break

Allison Vanderzanden | Lifestyle Editor

This Spring Break may look similar to the one in 2020, but luckily, we’ve had much more time to prepare for 2021. While the Center for Disease Control and Prevention continues to discourage unnecessary travel, it cannot be denied that many of us are ready to get out and enjoy the break. If leaving home or school for Spring Break, follow these tips for safe travels.

Consider household members: Remember that traveling can also put roommates and family at risk for COVID-19 upon returning. Plan a trip with household members to keep social circles small, and self isolate for one week after arriving home. Or, hold off on traveling entirely if someone is at high risk for contracting COVID.

Plan ahead: COVID regulations change constantly, and every place has different requirements for travelers. Research the destination’s local, statewide and nationwide regulations about travel, lodging, entertainment and eateries beforehand. Get tested for COVID one to three days before leaving, and print out negative test results to present just in case.

Car or plane?: While planes have great air circulation, crowded airports do not, making contracting COVID more likely when traveling by plane. Road trips are easier to maintain social distancing, even with stops for gas and rest areas. Packing food from home can also prevent exposure at restaurants or grocery stores. If still planning to fly, double check requirements for travel ⏤ such as presenting a negative COVID test ⏤ and try to avoid layovers.

Pack the new essentials: Among a toothbrush and a phone charger, some new items have become essential for travel. Don’t forget to pack masks and extra filters, hand sanitizer with at least 60% alcohol content, disinfecting wipes and disposable gloves. Always wear a mask in shared spaces, like rest areas and hotel hallways, and use hand sanitizer regularly if soap and warm water is not available.

Take it outside: The COVID virus is much less likely to spread in well ventilated areas where social distancing can be maintained, so try to spend Spring Break outdoors. Take a day trip to a park or beach, go camping or enjoy outdoor activities such as swimming and hiking. If visiting with others, sit outside to eat and chat if possible.

Contact the author at avanderzanden19@mail.wou.edu

Working from “om”

Try these five meditation styles to ease the mind

Allison Vanderzanden | Lifestyle Editor

Meditation comes in many forms, each with their own desired effect — whether it be better concentration, relaxation or emotional awareness. Even five minutes of meditation per day can help one feel better. Look into these meditation styles and find one that personally works best. 

Mindfulness meditation: Also known as open monitoring, mindfulness meditation involves simply being aware of what is going on without judgement. Thoughts, feelings and senses will arise, but the goal is to observe them for what they are before letting them pass by. Mindfulness meditation reduces stress and anxiety and provides grounding.

Focused meditation: With the goal of increasing concentration and relieving stress, focused mediation involves studying a specific object. Let go of other thoughts and worries to observe and experience all the details of the chosen object: this can be a physical object like a candle, or a sensation like a sound or the breath.

Movement meditation: For those who find it difficult to sit still for very long, movement meditation is a great alternative. No matter how the body is moving — doing yoga, walking or dancing — the goal is to be aware of how the entire body feels in relation to the current moment. Movement meditation improves attention and can provide gratitude for one’s body.

Progressive muscle relaxation: This meditation is my favorite for relaxing. It involves gradually observing the body from the toes to the head, tensing and then relaxing each muscle group one by one. Progressive muscle relaxation is perfect for unwinding before bed and decreasing stress overall.

Self-inquiry meditation: This style is generally for experienced meditators who are looking for inner peace and a deeper understanding of themselves. Self-inquiry asks, “Who am I?” and attempts to discover the inner conscience buried under superficial perceptions, thoughts and emotions.

Meditation is a learned skill; do not feel discouraged if a session did not go perfectly. Make meditation a part of the daily routine and try guided meditations through apps or YouTube videos — soon enough it will bring positive results.

Contact the author at avanderzanden19@mail.wou.edu

Nutrition and chill at The Chill Spot

The Chill Spot offers a new healthy food option in Monmouth

Allison Vanderzanden | Lifestyle Editor

On Feb. 19, The Chill Spot officially opened in Monmouth. Montserrat Rodriguez has brought a new healthy food shop — a nutrition club, as she calls it — to the community. 

“We were so blessed and … overwhelmed with the support that everybody brought to us and continue to bring us,” Rodriguez said of their opening day.

Rodriguez personally experienced the energy and emotional boost eating healthy can provide, and she wanted to share those feelings with IndyMo residents. All of her products at The Chill Spot reflect this value: her smoothies, teas, food and more are low in sugar and carbohydrates and high in vitamins, protein and other nutrients.

“I always ask people … what do you feel you need?” Rodriguez explained. She enjoys personalizing every customer’s experience and recommending certain products based on their needs.

The Chill Spot serves up nothing but healthy and delicious — from protein smoothies for pre- and post-workout, to fruity aloe and herbal teas with booster options like collagen and vitamin B12, to delectable crepes and waffles. The pom berry lemonade and bomb pop mega teas are already fan favorites. Rodriguez also sells products in bulk online, so that customers can bring the health food home.

Not only does The Chill Spot provide a healthy food and beverage location, but it also offers a great place to hang out. Now that indoor seating has begun to open back up, Rodriguez hopes her shop can be a study space, a place for post workout relaxation and a club to meet up with friends and family.

Interested in a deal? The Chill Spot offers memberships where customers can get discounts for one annual fee. Customers can also get more involved with the nutrition club by becoming distributors; contact Rodriguez directly with membership inquiries at 503-983-2131.

The Chill Spot is located at 362 Main St. E in Monmouth. Their current hours are Monday through Friday from 7 a.m. to 7 p.m., Saturday from 9 a.m. to 5 p.m. and Sunday from 9 a.m. to 2 p.m. Be sure to stay up to date by following them on Facebook @The Chill Spot and Instagram @the.chillspot. 

Contact the author at avanderzanden19@mail.wou.edu

How to learn a language without a class

Five tips to master a new language from home

Allison Vanderzanden | Lifestyle Editor

Learning a new language is a difficult yet exciting feat to take on. Though many college students take a class, it is possible to learn a language without paying for the credits. Follow these tips for learning a new language from the comfort of home.

Personally tailor the program: Since there is no specific curriculum to follow when learning from home, the journey can be taken in any way that works best for the learner. Are daily challenges motivating, or do long term goals personally work better? Is the language completely new, or does it just need brushed up on? Create a program with these goals in mind; choose a language learning app, workbook or online series and schedule time throughout the week as is seen fit.

Listen to how the language is really used: Listening to native speakers through YouTube videos, podcasts, movies and TV shows can all help by providing an example of how the language is actually spoken. Slow down the playback speed as necessary, and try reading only the foreign language’s subtitles. If someone asks a question in the video, pause it and come up with an answer as if practicing a conversation.

Read the language as it is really used: Reading the language in context, as opposed to out of a textbook, can help with understanding it better while also learning about the culture. Find news articles in the language, and use Google Translate as necessary. Graded readers are compiled short stories from the culture that generally have annotations for new learners. Language settings can also be changed on a website or phone.

Review, practice, repeat: There is a difference between simply memorizing something and actually learning it; reviewing material is a great way to cross the threshold. If using a language learning app — such as Babbel, Duolingo, Mondly or Memrise — go over previous lessons periodically, and say the words and phrases aloud as they appear. Also try combining previously learned words with new ones by writing them in a journal, or have a conversation with someone else.

Make learning fun: Repetitiveness and frustration can be discouraging when taking on the challenge of learning a new language, so stay motivated by making the experience fun. Listen to music in the language, and sing along to karaoke versions. Learn funny phrases, jokes or curse words alongside other material.

Contact the author at avanderzanden19@mail.wou.edu

No oven required: two microwavable desserts

Simple and sweet treats to make in the microwave

Allison Vanderzanden | Lifestyle Editor

Looking for a decadent dessert without the oven and the mess? Simply use a coffee mug and a microwave to serve up a delicious sweet treat. Try these chocolate cake and apple crisp microwave recipes for dessert for one in minutes.


MOLTEN CHOCOLATE MUG CAKE

Start to finish: 6 minutes

Yields: 1 serving

¼ cup all purpose flour

¼ cup granulated sugar

2 tablespoons unsweetened cocoa powder

½ teaspoon baking powder

Pinch of salt

3 tablespoons unsalted butter, melted

3 tablespoons whole milk

1 small egg

¼ teaspoon vanilla extract

1 ounce chocolate of choice, lightly broken up

1 tablespoon water

In a two cup capacity mug, whisk together flour, sugar, cocoa powder, baking powder and salt. Add in melted butter, milk, egg and vanilla. Whisk well to combine. Place the chocolate pieces in the center of the mug, then drizzle water on top of the batter. 

Cook in the microwave on full power for one minute and 15 seconds to one minute and 30 seconds. The center of the cake will look wet and shiny while the edges will look set. The cake will fall after it comes out of the microwave.

Let cool for about five minutes, and top with whipped cream, berries or ice cream if desired.

Recipe from cleobuttera.com

APPLE CRISP IN A MUG

Start to finish: 8 minutes

Yields: 1 serving

APPLE FILLING

1 apple, peeled and sliced thin

½ tablespoon melted butter

¼ teaspoon cinnamon

1 teaspoon brown sugar

1 teaspoon flour

CRISP TOPPING

2 tablespoons softened butter

1 tablespoon flour

3 tablespoons old fashioned oats

1 tablespoon brown sugar

¼ teaspoon cinnamon

In a small bowl, mix apple filling ingredients. In a separate bowl, mix together crisp ingredients, working the softened butter in with a fork.

Layer half the apples in a microwave safe mug. Top with half the crisp mixture. Add another layer of apples then the remaining crisp mixture. Place in microwave and cook for three minutes.

Serve warm with optional whipped topping or vanilla ice cream.

Recipe from yellowblissroad.com

Contact the author at avanderzanden19@mail.wou.edu

Flapjacks food truck now open for breakfast

New Monmouth food truck serves up flippin’ good pancakes and more

Allison Vanderzanden | Lifestyle Editor

The Annex food truck lot is finally full, thanks to the brand new Flapjacks truck that opened on Feb. 15. Owner Karna Reynolds cooks up delicious and unique breakfast foods for the Monmouth community.

Originally from Medford, Reynolds moved to Monmouth for a change of scenery.

“I’ve had my food cart for 10 years,” Reynolds said. “Down there, I did tacos.” 

Reynolds said it was time for her to venture out. She flipped her menu upside down to serve up something special for her new community in Monmouth.

Flapjacks has something for everyone — from specialty pancakes, to hearty biscuits and gravy, to hot oatmeal, to fruity smoothies, every entree is made to order. Already, the biscuits and gravy and the birthday cake pancakes are their best sellers, Reynolds said. Her homemade biscuits are topped with gravy loaded with sausage, bacon and tons of flavor; it’s her personal recommendation.

Fresh and creative food is what Reynolds prides herself in. Her menu promises high quality ingredients and food “made with love,” and she enjoys experimenting with a variety of fruits, seasonings and other ingredients to give customers something one of a kind. 

“We like different as human beings,” Reynolds said. 

Reynolds will even throw something new together on a whim, meaning each day may offer a unique menu.

“Today I made a … cinnamon banana swirl pancake,” Reynolds said in regards to her menu that day. “The other day, I came up … (with) a walnut pear pancake.”

For now, Reynolds hopes to grow her business at The Annex. Several years from now, Reynolds has dreams of opening a sister location in Independence — providing the community with the breakfast food truck they want, but small and local enough that she can still run her business independently.

Flapjacks is currently open Tuesday through Saturday from 8 a.m. to 3 p.m. Visit the food truck at The Annex, 191 Monmouth Ave. N, and stay up to date with Flapjacks on their Facebook page, @Flapjacks.

Contact the author at avanderzanden19@mail.wou.edu

College students: let’s talk about burnout

What to do when overwhelmed by school stress

Allison Vanderzanden | Lifestyle Editor

The late nights, assignment overload and financial strain of college can feel normalized, but chronic stress and anxiety can cause students to break down and get severely burnt out. According to the World Health Organization, burnout results from unmanaged long term stress that leads to such negative outcomes as constant exhaustion, social detachment and suffering grades or work performance. Towards the end of a term when stress runs higher than usual, it is especially important to know how to recognize and address burnout.

Burnout can appear in a number of ways ⏤ ranging from a lack of motivation to unending fatigue to severe frustration. In conjunction, when grades start slipping no matter how hard one works and motivation to start or finish responsibilities falls away, it is time to take steps to recover from burnout. 

First, step back and look at the entire situation. Think of every obligation, including ones outside of school, like family and extracurriculars, then order the items based on importance. Getting a degree has been instilled in us as absolutely necessary to a successful career, but taking on more than what is manageable all at once does more harm than good. If college is lower on the priority list, consider taking fewer classes or withdrawing for some time. There is no shame in taking longer than originally planned to finish a degree, especially when mental and physical well-being are at stake. 

Even if college is one of the only obligations on one’s plate, it is important to have an outlet. Clubs or online groups provide socialization with like minded people, and exercising can curb stress and frustration. Creative interests and media like books and TV shows support inspiration and relaxation. It is important to give ample time to these stress relievers; try allotting one day per week to doing nothing but enjoyable pastimes, or fit one hour of relaxation into every day. 

Take breaks from school responsibilities as often as necessary. Go for a walk in the middle of studying, or take a mental health day. Only check and answer emails once or twice a day, and turn off notifications during the night so that sleep is prioritized. Nap to catch up on sleep and power through the rest of the day. 

Making school more enjoyable can also help with burnout so that it feels less straining. Choose a field of study and classes that are most interesting, even if this means changing a major. Forming good relationships with classmates and professors can make the days less monotonous.

Asking for help may be challenging, but if burnout has taken over one’s day-to-day life, it may be necessary. Confide in someone trusted and ask them for support in whatever way is needed. If feeling depressed, talk to a professional, such as a counselor at the Student Health and Wellness Center.

Contact the author at avanderzanden19@mail.wou.edu

Zoomed out from Zoom lectures

Tips for staying awake during online classes

Allison Vanderzanden | Lifestyle Editor

After a full year of classes through Zoom, a lucky few have mastered schooling from home. For the rest of us, the simple task of staying awake for the entire lecture is still daunting. Try these tips for staying awake during online classes.

Start off the day as if classes were in person; get dressed, sit down for a cup of coffee and perform the usual morning routine. Getting up a bit early to do some light exercise can also jumpstart the mind and body so that by class time, they will be ready and alert. 

Though taking class in a cozy bed sounds tempting, it can make one drowsy in a hurry. Instead, work at a designated space, such as a desk or dining table. If still nodding off in this workspace, try standing up for parts of or all of class. 

Active participation contributes to learning and also keeps one alert. Take thorough notes and write down questions to ask when the opportunity arises. Alternatively, contribute to the discussion by answering questions and presenting personal thoughts on the subject. This will keep the brain working and fight off fatigue. 

My personal favorite tip is to eat food or drink something during class. When starting to doze off, give the body something to do by reaching for a snack or drink. Eventually the body will get a boost of energy as well, especially from foods like oatmeal, nuts and fruits. 

If these quick tips aren’t doing the trick, it may be time to re-examine one’s daily routine. Combat drowsiness at the source by getting more and better sleep at night — check out our tips for better sleep article on our website, wou.edu/westernhowl. 

Contact the author at avanderzanden19@mail.wou.edu

How to write a winning story

Five tips to help aspiring authors refine their writing

Allison Vanderzanden | Lifestyle Editor

Writing is a learned and actively practiced skill, just like playing an instrument or sport. For writers who have dreams of being published in the future, completing a working manuscript is the imperative first step. Here are some tips for aspiring writers to kick their stories up a notch. 

  • Find an original voice. Gathering inspiration from other authors and stories is great; they are professionals, so there is much to be gained from reading lots of material. But in the end, nobody else can write the exact story that is in one’s own mind. Tell a brand new story in a unique way, and let the passion and enthusiasm shine through in every page. 
  • Put aside anything distracting when sitting down to write. Do a favor for the story: give it full attention until it reaches an ending. If writing a novel, try to finish a full chapter or scene all at once. Conversely, try timed writing: write anything that comes to mind without stopping for, say, twenty minutes. It will be much less intimidating to continue working on it in the future if the pages aren’t blank.
  • Learn the rules, but don’t follow the rules. What this means is that the rules of writing can’t be broken, twisted or meddled with if the rules aren’t known to begin with. Take the time to master formatting, grammar and a standard plot structure, then play around with them to make the story unique. 
  • The best advice I ever received was from my high school English teacher: “Kill your darlings.” It is all too easy to get attached to one’s own characters, scenes, settings or piece as a whole — I know from experience. However, readers and editors will have a different perspective than the author. Keep this in mind when editors suggest revisions: they are trying to help the story come across better to the audience, which sometimes means changing or completely deleting the author’s favorite parts. 
  • Keep writing and don’t give up hope. Building and completing a manuscript is just the first step to getting work published, and it can be a very difficult process trying to get a story accepted at a publishing house. Let passion and commitment to the story drive the journey, and always keep working to present the best possible piece. 

Contact the author at avanderzanden19@mail.wou.edu

Brilliant nearby Black-owned businesses to support

Shop local at these five Black establishments

Allison Vanderzanden | Lifestyle Editor

As the COVID-19 pandemic carries on, supporting small and local businesses continues to be more important than ever. In the spirit of supporting local shops and in recognition of Black History Month, here are a variety of local Black-owned businesses near Western.

Creative Credit & Auto Sales: 4045 State St., Salem. Tyrone Jones started Creative Credit & Auto Sales car dealership to help customers buy and lease cars even without great credit. Check out their selection online at creativecreditautosales.com, or visit them on site where they also have a mechanic shop.

Flourish Spices and African Food: 1555 Hawthorne St. NE, Salem. Olajumoke Elkanah opened this African whole foods store and restaurant after noticing a need in Salem for food from her heritage. Flourish offers shipping of their African food products through their website, flourishafricanmart.com; check out their catering and cooking class services as well.

Jojo’s Soul Food & Memphis BBQ: 4106 State St., Salem. This food truck from owner Ricky “Jojo” Tufuku brings the taste of traditional southern foods to Oregon. Find their mouth watering menu on their Facebook page, @Jojo’s Soul Food & Memphis BBQ.

Pets Unleashed: 488 E Ellendale Ave. Suite 2, Dallas. This pet supply and grooming store is Dallas’s first, opened by Jayden Jones. They offer professional and self service grooming, and they are fully stocked with toys, food, accessories and even small animals. Find them on Facebook @Pets Unleashed.

Q’s Corner Barbershop: 651 High St. NE, Salem. Two businesses live at Quandary Robinson’s Salem shop: Robinson’s barber shop for children and adults alike, and Earl “Drako” Drake’s soul radio station, KSOS. Follow their Facebook page @Q’s Corner Barber Shop.

Dirty Radish: Willamette Valley. Chevonne Ball offers exclusive wine tours, tastings and seminars throughout the Willamette Valley with her travel company, Dirty Radish. The company plans to take clients on trips to France as well beginning in the spring of 2022. Check out their website dirtyradish.com for more information.

Epilogue Kitchen: 130 High St. SE, Salem. Open Friday through Sunday, Epilogue Kitchen offers an array of comfort food as well as cocktails to go. Epilogue Kitchen also provides numerous resources for anti-racism actions, including offering book rentals. Check out their website epilogue-kitchen.square.site to order.

Sanders Styles: 2195 Hyacinth St. SE #194, Salem. Christiane Sanders does more than style hair at her salon; Sanders Styles sells beauty products on site and offers classes for both adults and children. Their website sandersstyles.weebly.com shares their services and pricings.

So Cheesy: 865 Marion St. NE, Salem Saturday Market. Owner Gary Cooper takes customers back to childhood with his food truck’s decadent grilled cheese sandwiches. Find their full menu on their website socheesy.guru, and follow their Facebook page @So Cheesy for hours and location updates.

Uncle Troy’s BBQ: 440 State St., Salem. Located in the Fork Forty Food Hall, Troy Campbell’s shop offers classic barbecue taste. Visit their website uncletroysbbq.com for their full menu and online ordering option.

Know anymore local Black-owned businesses? Comment them below and help us highlight them.

Contact the author at avanderzanden19@mail.wou.edu

Six stay-at-home Valentine’s dates

Unique date ideas for this quarantined Valentine’s Day 

Allison Vanderzanden | Lifestyle Editor

For those who usually celebrate Valentine’s Day with an extravagant date night, this year might feel disappointing. But being stuck inside doesn’t mean date nights can’t still be exciting. Hunker down with a significant other and have some fun with these date ideas. 

  • Try cooking each other’s favorite meal, or tackle a new dish with one another. Make a challenge out of it by creating a dinner or dessert with only ingredients currently in the pantry. 
  • Still have the travel bug? A number of museums, aquariums and other popular destinations are offering virtual tours and livestreams. Get immersed in places like the Guggenheim, the Louvre, the Smithsonian, Disney World’s Main Street, the Eiffel Tower, nearby aquariums and more all from the comfort of home. 
  • Partners can get cozy with an at-home camping trip. Pitch a tent in the backyard, or build a blanket fort in the bedroom or living room. Enjoy some s’mores — which can be cooked over a gas stove burner or in the microwave — and hot dogs. After cooking up some goodies, put aside the electronics and enjoy each other’s company under the stars or by candlelight. 
  • Get fancy and host a black tie evening for two at home. Dress up and break out the champagne or bubbly apple cider for a fancy dinner or movie night. 
  • Game nights are a classic, and each new round is unique. Sit down to play a favorite board or card game, or learn a new card game like Egyptian Ratscrew, GOPS or Briscola. Video games are also a fun option — hold a one-on-one match in “Super Smash Bros.” and “Mario Party,” play co-op in “Minecraft,” “Animal Crossing” and “Keep Talking and Nobody Explodes” or host a Jackbox matchup. 
  • Psychologist Arthur Aron presented 36 questions that are proven to generate closeness in partners. Sit down with a partner, friend or even stranger and increase intimacy by discussing these 36 questions as outlined by University of California Berkeley. 

Looking for more ideas? Brainstorm a list of each person’s favorite activities and decide how to spend Valentine’s Day together. 

Contact the author at avanderzanden19@mail.wou.edu

These gardening tips are kind of a big dill

These gardening tips are kind of a big dill

Allison Vanderzanden | Lifestyle Editor

Growing a garden can be a rewarding hobby, though winter makes it all but impossible to grow greens outdoors. Luckily, many herbs and small vegetables can be grown indoors, a win-win for those without outdoor spaces and those looking for year-round fresh goods. Here are some steps to starting a personal indoor garden.

Firstly, map out the perfect spot in the house. Most plants will grow best in a south facing window with full sunlight. If no such window is available, investing in incandescent, fluorescent or full spectrum LED lights is also an option. 

Pick out which greens are going to be planted. The possibilities are endless ⏤ from scallions to basil to oregano to microgreens. According to gardentherapy.ca, the easiest herbs to grow indoors include chives, mint, parsley and Vietnamese coriander. Seedlings tend to be less fickle than seeds — a good option especially for novice gardeners. Buy seeds and seedlings from the gardening center at a grocery outlet or home improvement store.

Next, acquire other necessary supplies; use pots, containers or window boxes at least four inches deep, and make sure they have drainage holes with a drip tray underneath. Get organic potting soil and some type of watering can or mister, and buy fertilizer if desired.

Pat down about two inches of soil into a pot, then scatter many seeds over the soil. Top with a thin layer of soil, then water and add optional fertilizer. If repotting seedlings, make sure the roots get fully covered with dirt. Place the pots in adequate light; if using artificial light, set it on a timer for about 16 hours per day.

Each plant is unique, so follow growing instructions provided on the seed packet or online. Most plants will need to be watered every couple of days. Many greens will pop up in about one week, and some may be ready to harvest in as little as three weeks; cuttings can be taken starting when the plant reaches at least four inches tall.

When harvesting, use clean, sharp scissors to cut lower outer leaves and stems. Harvest often, but cut less than one third of the plant at a time to encourage growth. Enjoy fresh herbs and vegetables in meals, soups and salads all year-round.

Contact the author at avanderzanden19@mail.wou.edu

Booze & reviews: “Valentine’s Day”

A comedic romance in the perspective of three drunken reviewers

Kyle Morden | Head Designer

Allison Vanderzanden | Lifestyle Editor

Sydney Carpenter | News Editor

“Valentine’s Day” may not have scored high on Rotten Tomatoes, but it sure makes for a great drunk movie night. Read our full reviews in our online issue, which may contain spoilers. Please drink responsibly.

Kyle Morden | Head Designer

This needs to be put out there. If Allie doesn’t say this, SHE IS PISSING WHILE WRITING THIS> 

Love, cheating, thriller, jason, harry styles, queen beyonce, and valentines day — a day full of lonely a– b—–s who somehow get a love interest by the end of the day?? EVEN THIS LITTLE A– 7 YEAR OLD GETS HIS ONWN MOTHER BACK?? “Lmao im 7 and love sick” B—H WHAT ABOUT MEEEEEEEEEEEEEEEEEEEEEEEEEEEEWSEFERSFDRSGFDRGFGFRGdfgfsjhfvsgfsjhghkjfbvdjkbfhjsdbhjvhbfhbhjvbjnkvbjnkfnk?????????fjkhsgjcgkhhbjkhjkgfbgjfhgfxhjgyibfhhsdjkbzakuhks. Btw. military families amitire? Love em. Thank god that military mom came back for her son. Btw tbh i only remember the actors name (bradley cooper hit me up)

Valentines day is a day where a lot of people get f—-d (up to your interpretation uwu)

Ok ok so “valentine’s day” a movie full of twist and turns and sharkboy and lavagirl — without the lava girl and shark. How the f–k do you get two taylors into one movie??? LET ALONE HAVE THEM DATE EACH OTHER??????????????????????

ANNIE HATHAWAT IS OKAY WITH PEOPLE WITH FETISHES, BUT BACK OFF. SHES MINE. SO IS BRADLEY COOPER — HE LOVES ME. B—H

I accidentally deleted my last paragraph, so go watch this movie yourself.

GAY COUPLES ARE THE ONLY COUPLES. ALSO DONT F—–G GROUP ALLIE WITH ME. SHES CRAZy. She said shes rolling, but idk if she means the drug or literally rolling on the floor? Dont do drugs, drink responsibly

How much do i need to type? I dont remember a word count. I KNOW HOW TO FINISH THIS.

Overall review: Let’s get naked~ uwu

Slide into my dms @_kylemorden on instagram 😉

Or contact the author at chealy16@wou.edu

Allison Vanderzanden | Lifestyle Editor

Okay first of all i was NOT too into this movie i was just having fun. MY ROOMMATE was into it tho

I would like to preface my review with the fact that i know none of the characters names, only taylor and taylor. I am inept when it comes to celebrities

Rotten tomatoes is WRONG, I had an AMAZING time watching this movie even though I was really confused. Who’s at the airport??? Whos barely legal in high school??? I could not tell you I could not

But listen. Really. It’s a fun movie to watch drunk. Tbh itd probably be Bad if I was not intoxicated. But it was cute! It was nice! There was representation! Gay men and single mums! We support them all!!! GAY BRADLEY COOPER!!!!!!!

Even through the confusion i was extremely satisfied w/ the ending. Through the MULTIPLE PG-13 sex scenes, there was still a sweet undertone where everyone got a happy ending uwu Not that I shouvlde expected ANY less from a 2010 rom com. Google “romcom drinking games” and watch this movie, you’ll have a fantastic time.

Contact the author at avanderzanden19@mail.wou.edu or don;t

Sydney Carpenter | News Editor

Okay so this what I got from this, please note this is my first time being drunk in my life. There were a lot of straight people but at some point we were gay and it was beautiful. I’m convinced all of these people were stunt doubles cause there absolutely no way all these famous people got together. The stunt doubles failed to give me wolf man and sharkboy there was sex scenes sometimes which was fine but i wasn’t really paying attention because I was busy eating my chili fries there was a little boy with a lot of angst for no reason over a cougar woman In conclustion roses are expensive af, and this mans was throwing them in the lake to feed ducks and thats acceptable.  THE MILITARY MOM CAME BACK AND IT WAS BEAUTIFUL. Im going to bed 

Dont email me, i wont’ reply email thank you

Mix up some cocktails with Cupid

Four mixed drinks to whip up for Valentine’s Day

Allison Vanderzanden | Lifestyle Editor

Valentine’s Day offers the perfect opportunity to enjoy a mixed drink. Celebrate with a significant other or a group of friends, or test bartending skills individually with these four Valentine’s inspired cocktails.

KENTUCKY KISS

Start to finish: 3 minutes

Yields: 1 serving

2 strawberries, sliced

½ ounce lemon juice

½ ounce maple syrup

2 ounces bourbon whiskey

Splash club soda

In an old-fashioned glass, add the strawberries, lemon juice and maple syrup. Muddle well until the strawberries are mashed. Add the bourbon and fill the glass with ice. Stir well.

Add a splash of club soda and, if desired, garnish with a strawberry for serving.

Recipe from thespruceeats.com

RED WINE MILKSHAKES

Start to finish: 5 minutes

Yields: 3 servings

One 1.5-quart container vanilla ice cream

1 cup red wine

4 ounces vodka

Whipped cream, for serving

Maraschino cherries, for serving

In a blender, blend ice cream, red wine and vodka until smooth. Divide between glasses and garnish with whipped cream and cherries.

Recipe from delish.com

SEX ON THE BEACH

Start to finish: 5 minutes

Yields: 1 serving

2 ounces orange juice

2 ounces cranberry juice

1 ounce peach schnapps

1 ounce vodka

½ ounce chambord or grenadine (optional)

Orange slice, for serving

Maraschino cherries, for serving

In a shaker add orange juice, peach schnapps and many ice cubes. Shake vigorously for 10 seconds. Pour into a glass and fill the glass with ice to the top, and add vodka on top of the ice.

If using chambord or grenadine, in a separate glass, gently mix chambord or grenadine with cranberry juice. Slowly pour this red mixture on top of ice cubes to create an ombre effect. Garnish and serve.

Recipe from flawlessfood.co.uk

VALENTINE’S DAY MIMOSA

Start to finish: 5 minutes

Yields: 4 servings

1 bottle pink champagne, chilled

1 cup pomegranate juice

In each champagne flute, add ¼ cup pomegranate juice. Fill the rest of the way with pink champagne.

Recipe from everydaymadefresh.com

Contact the author at avanderzanden19@mail.wou.edu

Killer cardio to get the blood pumping

Equipment free cardio workout to do at home

Allison Vanderzanden | Lifestyle Editor

Burn some calories and build endurance at home with this equipment free cardio circuit. Do each exercise for 30 to 40 seconds and rest for 20 to 30 seconds in between. Rest for two to three minutes after completing the circuit, then repeat for a total of three times through. Modify as necessary. 

Jumping jacks: From a standing position, bend the knees slightly and jump; spread legs to about shoulder-width apart and stretch arms out and overhead. Jump back to standing position to complete one rep.

Burpees: From a standing position, squat down and place hands on the floor. Kick or step the legs back into a plank position, and add an optional push-up. Jump or step the legs forward to return to a squat position, then reach arms overhead and jump into the air. Immediately lower into a squat again and repeat the cycle.

High knees: Start by standing with feet hip-width apart. Lift up the right knee as high as possible, then quickly alternate so the left knee comes up before the right foot lands.

Mountain climbers: Begin in a pushup position, and bring the right knee forward to the chest to tap toes in the floor. Quickly switch to bring the left knee forward to complete one rep. Remember to maintain a flat back throughout.

Skaters: Start with feet slightly more than shoulder-width apart. Jump sideways to the right, landing on the right leg. Bring the left leg behind the right ankle and optionally tap the left foot to the ground for balance. Now jump to the left with the left leg, then continue alternating.

Jump squats: Stand with feet hip-width apart, arms either down or straight ahead and parallel to the ground. Hinge at the hips to lower down until thighs are parallel to the floor. Press feet downwards to jump off the floor as high as possible. Upon landing, immediately drop back into a squat and repeat.

Bicycle crunches: Lie face up on the floor with hands behind the head and knees bent. Lift shoulder blades off the ground and raise knees until shins are parallel to the floor. Bring the right knee towards the chest while straightening the left leg. Simultaneously, rotate the torso so the left elbow moves towards the right knee. Switch and pull the left leg up, extending the right leg and twisting so the right elbow touches the left knee, then continue alternating.

A demonstration of the exercises in this cardio circuit can be found on our YouTube channel @The Western Howl.

Contact the author at avanderzanden19@mail.wou.edu

Creating custom bath bombs

Destress with DIY bath bombs

Allison Vanderzanden | Lifestyle Editor

What better way to wind down after a stressful day than with a hot bath? Elevate bath time with homemade miniature bath bombs made in an ice cube tray or other silicone mold. Customize the scents, colors and decorations — like dried lavender or sprinkles — as desired. 

DIY BATH BOMBS

Start to finish: 1 day

Yields: 6 medium-sized bath bombs

1 cup baking soda

½ cup citric acid

½ cup cornstarch

1 to 2 teaspoons water or witch hazel

10 drops essential oil of choice

OPTIONAL

Food coloring

½ cup Epsom salt

2 tablespoons coconut, almond or olive oil

In a large bowl, whisk together dry ingredients. In a separate small bowl, melt the coconut or almond oil if using, then combine wet ingredients.

While continuously whisking, very slowly drizzle the wet ingredient mixture into the dry ingredients. The wet mixture may also be poured into a spray bottle to make combining easier. The outcome should be similar to a dry, crumbly sand with no clumps. If the mixture gets too wet, the bath bomb will fizz too soon.

Tightly pack the mixture into the ice cube tray or silicone mold. Let set for 10 minutes, then carefully remove and let harden on parchment paper for 24 hours. Finished product will still be somewhat fragile.

Store in a mason jar or package in cellophane for gifting.

Recipe from 100daysofrealfood.com

Contact the author at avanderzanden19@mail.wou.edu

Six Oregon waterfall locations to visit

Dozens of waterfalls within driving distance of Western

Allison Vanderzanden | Lifestyle Editor

Creeks and rivers grow to roaring currents in the wake of winter rain and snow, fueling waterfalls to their full power. Brave the cold and get out to see these waterfalls less than an hour and a half drive from Western. 

Silver Falls State Park (56 minutes away): Home to eighteen waterfalls and the 7.2-mile Trail of Ten Falls hike, Silver Falls State Park is a nature lover’s dream. Pay a $5 day-use fee to spend hours immersed in the lush forest surrounding Silver Creek. Not up for a hike? Some falls — including North, South and Winter Falls — are a short walk from parking lots.

Scotts Mills Falls (59 minutes away): While only possessing a 10-foot drop, Scotts Mills Falls is very accessible in the small park of Scotts Mills. Visit during the summer and go for a swim in Butte Creek.

Shellburg, Ayers and Stout Creeks (1 hour 2 minutes – 1 hour 15 minutes away): Accessed via gravel roads and obscure trails in the Santiam Canyon area are six waterfalls: Shellburg, Lower Shellburg, Ayers Creek, Upper Ayers Creek, Horseshoe and Stout Creek Falls. As of Jan. 26, this area is closed due to damage from Sept. 2020 wildfires.

Alsea and Green Peak Falls (1 hour 11 minutes away): Right off the parking lot of Alsea Falls Recreation Site is the 30-foot Alsea Falls. Take a 2.5-mile roundtrip hike to see the even more impressive 45-foot Green Peak Falls with a $3 day-use fee.

Niagara and Pheasant Creek Falls (1 hour 12 minutes away): Oregon boasts its very own Niagara Falls in the Siuslaw National Forest. These two waterfalls, each with over 100-foot drops, are both within a two-mile hike. Pack a lunch and enjoy the roar of the falls from a nearby picnic table.

McDowell Creek Falls County Park (1 hour 15 minutes away): A self-proclaimed hidden gem, McDowell Creek Falls County Park harbors two major waterfalls — Majestic and Royal Terrace Falls — as well as three minor falls. Be prepared for stairs, but the viewing platforms offer beautiful photo opportunities.

For even more waterfalls in the Pacific Northwest, check out waterfallsnorthwest.com and get exploring.

Contact the author at avanderzanden19@mail.wou.edu

Monmouth welcomes a smokin’ new food truck

The Loaded Grill deli and barbecue shop opens in Monmouth

Allison Vanderzanden | Lifestyle Editor

A new food truck has opened in Monmouth — The Loaded Grill, a barbecue and deli-style eatery, is now serving customers at The Annex next to the Donut Bar. Owner Eric Brown and his wife held a soft open on Jan. 12. 

Brown decided to open another food truck alongside the Donut Bar to support Limitless Ministries, the church that helped Brown acquire The Annex lot.

“I feel this obligation, because the church … did a lot of it for me and my business,” Brown said. However, Brown said the pandemic conditions have made it difficult to bring other food truck owners to the lot. After seeing a need for fresh food in the community, he and his wife opened up a place to serve sandwiches and barbecue.

Brown built The Loaded Grill himself and designed it with the customers in mind. The truck has a large awning as well as counters that provide a safe amount of space between staff and patrons. Plus, while waiting for an order, customers get to watch exactly what goes into their meal through the pickup window.

Already, fan favorites from The Loaded Grill include mouth-watering pulled pork nachos, hot meatball subs and perfectly prepared pulled pork sandwiches ⏤ which I can personally recommend. The shop also offers entire meals for an affordable price, and on certain days during the week, they sell Traeger-smoked full chickens that can feed a whole family or a single person for a few days. 

For the time being, The Loaded Grill is open Tuesday through Thursday from 11 a.m. to 6 p.m., though Brown hopes to be open on weekends by the end of February. As for future plans, Brown wants to continue giving back to the community as much as he can.

“I’m going to utilize my networks to the best of my ability,” Brown said. “Once we settle in and get a little bit of consistency going, then we’ll ramp up the new year with more stuff — more fundraisers, more giveaways.”

Find The Loaded Grill at 191 Monmouth Ave N, and follow them on Facebook @The Loaded Grill to stay up-to-date with deals and offers. Call or text them at 503-798-1328 to place an order and inquire about deliveries.

Contact the author at avanderzanden19@mail.wou.edu

More quality quarantine activities for 2021

Nine new things to occupy time in self-isolation

Allison Vanderzanden | Lifestyle Editor

With the number of COVID-19 cases still rising, it is important to continue practicing social distancing and self-quarantining when necessary. After being home for the holidays, the first few weeks of January may be a very important time to stay put at home. Alleviate the monotony with these quarantine activities — some new, some familiar from 2020, but all possible ways to cure boredom.

Practice self care: Put mental health first, as isolation can bring about feelings of depression and lack of motivation. On difficult days, remember to complete some daily necessities, including brushing teeth, showering and drinking water. Also do something to relax or have fun, like taking a bubble bath or reading.

Learn to play an instrument: It may sound intimidating, but YouTube offers many great videos to help people learn to play all kinds of instruments for free. If traditional instruments are inaccessible, start with something simple like the harmonica, kalimba or ukulele.

Binge watch, listen and read: Many shows may have already been binged over the summer, but the selection of entertainment options is nearly endless. Ask friends for their recommendations to start, or scroll through a favorite genre on a streaming platform. If looking for something other than movies or TV shows, try listening to a podcast or a music album, or read a new book or series. 

Try a new look: There are pros and cons to having little to no human interaction; one pro is that no one can judge. Dye or cut hair, have fun with new makeup looks and experiment with fashion like no one is watching.

Explore the world virtually: Travel the world without leaving the couch. Use Google Maps and walk the streets of a new city, or play a game with world maps like Geoguessr ⏤ where the player guesses where in the world they’ve been dropped ⏤ or MapCrunch, in which the player attempts to find the nearest airport using street view.

Take knowledge tests: The internet and smart devices such as Google Home offer a wide array of quizzes on an infinite number of topics. Sporcle, for example, is a quiz website that has something for everyone, including geography, song lyrics, film trivia and much more. Play along with friends and family by sharing one’s screen over video call as well.

Make something new in the kitchen: The possibilities are endless: appetizers, snacks, side dishes, entire meals, cocktails, desserts and the list goes on. Get inspired by some recipes featured in previous issues of The Western Howl, or a quick web search will yield dozens of results to choose from.

Start learning a new language: Learning a new language is a long process, but knowing a few phrases here and there can be fun. Use free apps like Duolingo or Memrise, or use online resources such as YouTube to get started.

Get ahead on work: It may sound like the most boring option, but I personally get antsy without some productivity in my life. Take a look at the syllabus or ask the boss for work that can be started or finished ahead of time. Bonus: less stress for the future.

Contact the author at avanderzanden19@mail.wou.edu

Get swole without the gym

Campus Recreation offers fitness services during COVID-19

Allison Vanderzanden | Lifestyle Editor

Since COVID-19 regulations began last April, many fitness facilities have had to find alternative ways to serve patrons. Western’s Campus Recreation currently offers a number of services to help keep Western students fit through the pandemic ⏤ including equipment rentals, Instagram Live workouts and monthly fitness challenges.

Through a new program called Rec Where U Room, Campus Recreation is letting students rent fitness equipment for free from the Health and Wellness Center. Plus, they’re giving away a free resistance band with every pickup. Schedule a pickup time on imleagues.com/wou to rent items such as jump ropes, hand weights and yoga blocks for two-week periods or balls and other outdoor equipment for the day. Madalyn Olson, a student facility advisor for Campus Recreation and a 2020 Western alumna, assured that the equipment is well sanitized and safely handled.

“There’s no direct interaction between staff and patrons,” Oslon added, “and staff touches everything with gloves.”

In addition, Campus Recreation has been hosting live workout sessions on their Instagram page @woucampusrecreation. Yoga sessions happen every Monday and Wednesday at 5:45 p.m. and pilates is on Tuesdays and Thursdays at 5:45 p.m. Added on this winter term is circuit training on Mondays and Wednesdays at 6:45 p.m., where viewers can utilize equipment rented through Rec Where U Room. Don’t worry about missing a live session — all of their streams are posted on their IGTV page.

Campus Recreation also presented Run for the Dream on Jan. 18. Through Feb. 1, students are challenged to walk or run 54 miles in remembrance of the 54 miles Martin Luther King Jr. walked to Montgomery, Alabama. Any student who sends in a photo of their participation to @woucampusrecreation on Instagram or hammerlez@wou.edu will be entered into a raffle for a free T-shirt, and anyone who completes the 54 miles automatically gets a free T-shirt.

Virtual intramurals, in the form of esports, are also being hosted by Campus Recreation. Sign up on IMLeagues to participate in the NFL Playoff Pick’em, or join a “Super Smash Bros.” or “Call of Duty: Black Ops – Cold War” league.

Contact the author at avanderzanden19@mail.wou.edu

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Western Oregon University in Monmouth, OR is located within the traditional homelands of the Luckiamute Band of Kalapuya. Following the Willamette Valley Treaty of 1855 (Kalapuya etc. Treaty), Kalapuya people were forcibly removed to reservations in Western Oregon. Today, living descendants of these people are a part of the Confederated Tribes of Grand Ronde Community of Oregon and the Confederated Tribes of the Siletz Indians.

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