Mount Hood

Fight off finals stress with yoga

Give yourself a fifteen minute yoga break to relax

Allison Vanderzanden | Lifestyle Editor

Take some time away from the stress of life to relax with a simple yoga sequence. These gentle poses help relieve tension while allowing practitioners to take a break during any time of their day. 

Begin by sitting comfortably and focusing on breathing, letting worries float away and getting into the mindset to relax during the practice. Perform each pose in this set for two to five minutes based on comfort level, and remember to modify if necessary.

Cat-cow: Start on hands and knees. Breathe in, arch the back and look upwards to come to cow pose. Then, while exhaling, slowly look down to the mat and round the back into cat pose. Repeat.

Thread the needle: Still on hands and knees, raise the right arm towards the sky while breathing in; on the exhale, scoop the arm into the space between the left arm and left leg. Let the left arm extend and head relax to the side as the right shoulder touches the ground. Repeat on the other side.

Child’s pose: Sit back onto the heels and spread knees to the edges of the mat. Bring the forehead to touch the mat, and either stretch arms out in front or let them rest at the sides of the legs. 

Reclining pigeon: Lay face up with knees bent and feet flat on the mat. Cross the right ankle over the left knee. Grab behind the left knee with both hands, reaching the right arm through the triangle created by the right leg, and gently pull the legs towards the chest. Repeat on the other side. 

Supine twist: Lay flat on the back, and bring the right knee to the chest while keeping the left leg straight. Put the left hand on the outside of the right knee and begin to pull the knee across the body towards the left side. Stretch out the right arm perpendicular to the body and turn the head to face the right hand. Repeat on the other side. 

Legs up the wall: Lying face up, lift the feet straight up to create an L-shape with the body. Let the arms rest wherever comfortable. Use a wall for support if desired, or place a folded blanket under the hips for more comfort.

Savasana: End the practice by lying comfortably face up on the mat for several minutes. Focus on the breath and take in the positive feelings that the sequence brought to the mind and body. 

Contact the author at avanderzanden19@mail.wou.edu

Take the hassle out of moving with these hacks

Simplify the moving process with these seven handy tips

Allison Vanderzanden | Lifestyle Editor

For many college students, summertime means moving season — which can be a highly stressful time, especially if moving during finals week. Though moving certainly takes a lot of effort, there are plenty of tips and tricks to make the process that much easier. Follow these packing, unpacking and moving hacks that will keep moving day running smoothly. 

Before moving, get rid of stuff: From clothes, to furniture, to unused food, getting rid of unneeded items means less stuff to pack. Donate or throw out unwanted things before starting to pack, or hold a garage sale. 

Pack an essentials bag or box: Group items needed from day one — things like medication, chargers, trash bags, box knives, toilet paper, hand soap and paper towels — altogether in one container so that day one at the new place is easier. Keep this separate and easy to access so that it doesn’t get lost among all the other boxes. 

Color code boxes: Use stickers or colored tape to label which room each box belongs in. This is especially useful if using plastic containers that cannot be written on like cardboard can. Hang up cheat sheets with each color and room name all over the house so that movers know where to take the containers. 

Keep boxes light but full: Use up every inch of boxes and totes for less total boxes, but be sure they’re not so heavy that someone can’t carry them. Pack heavy items like books, large dishes and tools in smaller boxes, or utilize a suitcase with wheels so that the items don’t have to be carried. 

Pack clothes with trash bags: Keep clothes on their hangers and simply slide a plastic trash bag over about a dozen clothing items at a time to make transportation quick and simple. 

Use items around the house as packing material: Save money on packing material by being resourceful; use soft items such as newspapers, towels, wash cloths, linens and clothes to protect breakable items. 

Prioritize what to unpack first: Many people will find bedding, bathroom items and kitchenware to be the most imperative things to unpack, though everyone is different. Determine what needs to be unpacked first, make a to do list and stick to it. 

Contact the author at avanderzanden19@mail.wou.edu

New bar livens up Main Street

Dry Town Tap Station now serving food, drinks and entertainment

Allison Vanderzanden | Lifestyle Editor 

The Dry Town Tap Station is now open to serve the not so dry town of Monmouth. What used to be a gas station has transformed into a destination for good drinks and great company in the IndyMo area.

Co-owners and sisters Ashley Dornhecker and Abigayle Tilby held a soft opening on April 30. Even without publicly advertising the event, Dornhecker described the night as more successful than they thought it would be.

“Everybody just wanted to be there,” Dornhecker said. “We were turning people away because we were at capacity.”

Their soft opening was accompanied by local band, Way Walkers, on Dry Town’s very own stage; Dornhecker said they knew how to draw a crowd. Already, Dry Town has hosted two other artists — David Brinker and Nathan Myers as well as Johnny Wheels and the Swamp Donkeys — and the restaurant is looking to continue working with more local artists. Upcoming performers include Zach Abee and Jessie Leigh; more information about these shows can be found on their Facebook page, @Dry Town Tap Station.

Not only does Dry Town know how to entertain, they also know how to serve up a good meal. Chef Aaron Henderson serves a rotating menu of delicious entrees from their food truck.

“He’s creating an amazing menu,” Dornhecker said. “Street food from around the world I guess is a way to put it.”

My friends and I can personally recommend their fish and chips, birria tacos and Wellington burger. Be on the lookout for two new food carts that will also be coming to the lot soon to serve the community an even greater variety of dishes.

Of course, who could forget about their alcohol menu? With 20 taps that serve a wide array of local ciders and beers, patrons will be sure to find something to love. Not to mention, their mixed drinks ⏤ like the Ruby Hound and 76 Lemonade ⏤ are also splendid. Belly up to the bar indoors, or take the refreshing drink to the outdoor seating area.

The Dry Town owners know how to serve up a mean drink. One of the sisters’ other businesses, Craft Bar West, has been making and perfecting drinks since 2019. They expanded their restaurant reaches when what was once a 76 gas station became available for leasing.

“I’ve always loved the building where Dry Town is,” said Dornhecker. “When the opportunity came up to do something with it, we jumped on it.”

Though COVID-19 caused some delays in opening, Dornhecker was grateful for the opportunity the extra time presented. They were able to make the venue that much more refined, focusing on details such as wood work, refurbishing the entire floor and creating murals. On top of that, Dornhecker enjoyed having a more laid back process and getting to spend more time with family throughout.

In the upcoming months and years, Dry Town hopes to be a place to host festivals and more year-round performances. The Monmouth community can also look forward to themed nights, such as a college night and an industry night for late night workers.

“Our goal with Dry Town Tap Station is to make Monmouth, Oregon a destination,” Dornhecker said. “There’s no reason why people shouldn’t be taking a detour down here to visit all the local shops in Monmouth and Independence. It’s just too cool of an area not to share with others.”

Anyone and everyone can enjoy Dry Town Tap Station at 180 Main St. E in Monmouth. Their current hours are Wednesday through Saturday 12 to 10 p.m. and Sundays 12 to 9 p.m. Keep up to date by following their social media: on Facebook @Dry Town Tap Station and on Instagram @drytowntapstation.

Contact the author at avanderzanden19@mail.wou.edu

Get inspired and conquer creative block

Five tips for boosting creativity and overcoming artist’s block

Allison Vanderzanden | Lifestyle Editor

Creative block happens to the best of us, and it seems to happen at the most inconvenient times. Whether a creative medium is needed for a class or work, or it is simply used as an outlet, it can be frustrating to be out of ideas. When inspiration is lacking, try one of these strategies to jump-start creativity. 

Set aside time to work: Creativity is a skill, meaning it needs to be practiced regularly in order to improve. Dedicating time to working on one’s craft ⏤ even if it’s only 10 minutes a day ⏤ can continually keep the creative juices flowing. Remove distractions for an optimal work session.

Do nothing for a while: Alternatively, take a complete break from everything, including social media, homework and other stressors. Give the mind a mental break and take the time to recharge. This relaxing time can also be used to daydream or meditate on possible creative project ideas and let the imagination wander.

Try a new medium: When totally stuck, it could be time to do something new, yet still on the creative track. Try a hand at painting, crafting, writing, music, photography, baking or any number of creative outlets. If a friend or family member is skilled in a different medium, ask to spend some time with them performing their activity together.

Change the environment: According to entrepreneur.com, a change of scenery, even a slight change, can boost creativity. This could look like redecorating a workspace or working in a different room or location altogether.

Enjoy other artists’ work: Gather inspiration from others’ creations; any type of media can be helpful for any artist. Listening to music, exploring social media profiles and groups, watching videos or reading books and stories can all be inspiring while also providing some entertainment.

Brainstorm socially: Sometimes, the best ideas can come out of conversing with others. Exchange ideas directly with other artists, providing prompts for one another to work off of. Or simply take the time to have a fun conversation; maybe an interesting, inspiring topic will arise.

Contact the author at avanderzanden19@mail.wou.edu

Find the ideal to-do list app

Six time management and habit tracker apps to stay organized

Allison Vanderzanden | Lifestyle Editor

Looking for a new way to manage time and keep track of habits? A multitude of apps exist to do just that — but which to choose? Here I provide an overview of six time management and to-do list apps to help narrow down the options. All are available for free on both the Apple App Store and Google Play Store. 

“Focus To-Do”: My favorite of the bunch, this app is based on the Pomodoro technique — work on something for 25 minutes straight, then take a five minute break. List upcoming tasks, estimate the amount of Pomodoro sessions it will take and start the timer to get to work. As an added incentive, users can grow a virtual sapling by completing sessions.

“MyLifeOrganized”: This app is great for those with a lot on their plate. Organize projects, tasks and reminders into multiple workspaces and subsections, and use tags to easily navigate different types of tasks.

“Productive”: With a cute design, “Productive” is aimed at those looking to keep track of daily habits, such as drinking enough water, waking up early and going for a walk. The app logs statistics overtime, and users can complete challenges for extra motivation.

“Remember The Milk”: Remember more than just the milk; this app offers a great way to organize all kinds of reminders while also adding a social element. Sync up specific to-do lists with other devices so that tasks can be managed from everywhere, and share lists with colleagues or friends to check off together. 

“TimeBloc”: Keep track of routines and events — both one-time and recurring — in one calendar with customizable color coded labels. Scroll through the day’s hour-by-hour tasks on the main tab, or view added routines on the second tab to plan ahead.

“Todoist”: Focused on making habits by keeping streaks, “Todoist” creates a reward system for completing to-do list items every day. Set goals and check off tasks on different boards in order to reach higher “Karma” levels.

Contact the author at avanderzanden19@mail.wou.edu

Meaningful mementos for Mom this Mother’s Day

Inexpensive gift ideas for every mother figure

Allison Vanderzanden | Lifestyle Editor

Mother’s Day is almost upon us, which means if getting Mom a gift, it’s time to go shopping. Gifts can be very meaningful without costing too much; get inspired by these Mother’s Day gifts to present to a mother figure this holiday.

Photo album: Collect meaningful photos of the family into a photo album or slideshow. Decorate a little scrapbook with stickers and captions, buy a simple photo album to put many printed photos in or keep it digital by arranging a slideshow to share. 

Pots and plants: If Mom loves gardening, buy them their favorite flowers or some herbs or vegetables to plant together. Customize a pot by painting it together, or get the whole family involved by each decorating a container for them. 

Mug and coffee or tea: Cute coffee mugs can be found all over the internet for as little as $10. Get them a mug that says, “Best Mom/Aunt/Grandma/Sister Ever,” and stuff it with some of their favorite coffee or tea. Or give them new flavors to try together. Sit down with them and spend some time chatting over a hot beverage on Sunday. 

Office supplies: Sticky notes, paper clips, pens — an organized person has to have it all. Buy Mom some office supplies in their favorite color or themed with their favorite flower or animal. Some notepads and journals come with motivational messages, which can be a nice mood booster for Mom for days to come. 

Their favorite self-care product: Is Mom running low on their favorite lipstick, lotion, hair product or essential oil? Offer to buy them a refill of one of their favorite products, or give them a gift card to the store they most enjoy. 

A nice card: Give Mom a thoughtful, funny or beautiful card with some meaningful words written inside for them to display for the coming weeks. Plenty of physical stores offer a wide variety of greeting cards, and online shops like Etsy have customizable options to give the gift an added personal touch. 

Time together: Sometimes the best gifts are nice moments together. Spend some quality time with Mom on Sunday, or, if busy, plan a day soon that’s dedicated to them.  

Contact the author at avanderzanden19@mail.wou.edu

Use the forks and enjoy these recipes

“Star Wars” themed appetizers to fuel May the Fourth celebrations

Allison Vanderzanden | Lifestyle Editor

Happy May the Fourth, “Star Wars” fans. Celebrate the day by making these two appetizers inspired by the series, and share with friends or family to enjoy while binging the movies.

PRETZEL ROD LIGHTSABERS

Start to finish: 20 minutes

Yields: about 30 pretzels

One 12-ounce bag pretzel rods

3 ounces white candy melts

3 ounces green candy melts

3 ounces blue candy melts

3 ounces black candy melts

1 ounce black candy melts

Mini M&M candies

Assorted star sprinkles

Prepare a baking sheet or cooling rack with waxed paper. Melt candy melts according to package directions. 

Pour desired color of melted candy coating onto two-thirds of a pretzel rod; shake gently to remove excess. Immediately add sprinkles if desired by rotating the pretzel rod to coat all sides.

Place pretzel rod on waxed paper or cooling rack, then let colored coating set completely. Next, transfer melted black candy to a piping bag or freezer bag with the corner snipped. Drizzle over the end where the candy meets the pretzel. Move pretzel to clean section of waxed paper, then press two mini M&Ms into the black candy coating before it sets. 

Let pretzel rods dry completely before packaging or serving, and store at room temperature in an airtight container.

Recipe from theinspirationedit.com

STORMTROOPER CHEESE BALL

Start to finish: 15 minutes

Yields: 10 servings

1 pound cream cheese, softened

7 ounces white cheddar, grated

½ cup slivered almonds, finely chopped

½ teaspoon garlic powder

½ teaspoon kosher salt

¼ teaspoon onion powder

¼ teaspoon pepper

1 sheet seaweed

4 jumbo olives

Mix the cream cheese, grated cheddar, chopped almonds, garlic powder, salt, onion powder and pepper using a food processor, a stand mixer or hands. Form the cheese mix into a pear shape with a flat bottom.

Use scissors to cut a headband, eyes and mouth piece out of the seaweed. Cut off 2 of the “X” shaped ends off of 2 olives for the circles. Cut another olive into quarters lengthwise; use 1 vertically and 1 horizontally between the circles. Cut the final olive in half lengthwise and then into six slivers each for the side vents.

Carefully press the nori and olive pieces into the cheese ball. Serve within about an hour, or refrigerate and remove 1 hour before serving.

Recipe from sheknows.com

Contact the author at avanderzanden19@mail.wou.edu

Gaze into new possibilities with stargazing

Get outside and find a new hobby in stargazing

Allison Vanderzanden | Lifestyle Editor

Enjoying the night sky gets easier as the nights grow warmer. Looking for a new hobby? Stargazing is accessible to most everyone, and extensive astronomy knowledge is not required. Follow these tips to start stargazing.

If totally new to stargazing, there are a number of apps that can help. I use “Star Chart” because it offers a red light mode; red light, unlike other colors, won’t affect the eyes’ perception of darkness. Other apps include “SkyView Lite,” “Star Walk 2” and “SkySafari” ⏤ all available on both the App Store and Google Play store. 

With a mobile guide in hand, it’s time to get outside; while stargazing is more exciting when away from city lights, it is perfectly fine to simply walk into the backyard and look up. The best nights to stargaze are cloudless, moonless nights, so check the weather forecast before heading out. 

Once outside, let the eyes adjust to the darkness for about 20 minutes so that as many stars as possible will be visible. Take a moment to become oriented with cardinal directions; all stars, planets and the moon rise in the east and set in the west.

There are a few types of objects that will be visible: stars, planets and satellites. Planets do not shimmer like stars do and tend to be brighter. Meanwhile, satellites tend to move slower and are much dimmer than airplanes across the sky. Track which planets or satellites will be out at what times online.

Now to identify some constellations. The Big Dipper, part of Ursa Major, is arguably the easiest constellation in the northern hemisphere to identify, and it’s in the night sky year-round — making it the perfect starting point. The two stars that form the end of the dipper’s bowl point upwards towards Polaris, the end of the Little Dipper’s handle. Following this same line leads to Cepheus, shaped like a house. Next to Cepheus is the “W,” Cassiopeia. In Greek mythology, Cepheus and Cassiopeia are husband and wife, so they sit together in the night sky. All of these constellations are circumpolar, meaning they are visible all year round.

Different constellations — like Orion, Pegasus and the zodiacs — will come out during different seasons, meaning something new awaits in the night sky every month. Use an app as a guide to learn which constellations are next to each other, and as an added activity, learn about the mythology of constellations online.

Contact the author at avanderzanden19@mail.wou.edu

Little things to make the days a little brighter

Six simple habits to add to the daily routine

Allison Vanderzanden | Lifestyle Editor

Life is busy for college students, and many may feel they don’t have time to pick up a new routine or add something to their already packed daily life. However, beneficial habits don’t have to take up much time at all. Try taking a few minutes to add some of these little additions to the daily routine that can help improve the day. 

Breathe: Take a few moments to simply focus on breathing; breathe deeply and mindfully. This is especially useful if in a stressful situation. 

Get up and move: Rejuvenate the body and energy by walking around or stretching for a few minutes. As recommended by createcultivate.com, for every hour of sitting, stand up and do some small exercises, whether it be a short walk, rolling out joints or stretching muscles. 

Sit up straight: Fixing one’s posture can prevent tension and help relax the body. Set feet hip width apart and flat on the floor, and straighten the spine. Relax shoulders down and back, and keep the head in a neutral position — adjust computer or chair height if needed in order to achieve this. 

Be grateful: Whether writing down moments of gratitude or simply taking a minute to think of things to be grateful for, appreciating life can be a wonderful mood booster. If stressed or frustrated, take a break to think about something happy that has happened recently. Or keep a gratitude journal which can be added to every evening; write down at least one thing that was good about the day. 

Drink more water: Staying hydrated is very important to keep the body healthy. The recommended amount of water to drink daily varies, so a simple goal to set would be to drink more water than yesterday. For example, if currently drinking one water bottle per day, try finishing one and a half bottles the next day. 

Practice grounding: Grounding is a technique used to help lower stress or panic in an overwhelming situation. A number of grounding techniques exist, but my favorite is to find one thing from each of the five senses that is in the environment. This can help one regain a sense of control over the things around them. 

Contact the author at avanderzanden19@mail.wou.edu

Make these seasonal cocktails any season

Four mixed drinks for the four seasons

Allison Vanderzanden | Lifestyle Editor

If 2020 taught us anything, it’s that the passage of time can feel surreal. No matter what month it feels like, there’s a cocktail for that. Mix up one of these drinks inspired by the four seasons, and enjoy responsibly. 

 

SPRING BLOSSOM COCKTAIL

Start to finish: 5 minutes

Yields: 1 drink

1 ½ ounces cherry brandy

1 ½ ounces gin

½ lemon, juiced

Sparkling lemonade

Splash of grenadine

Edible blossoms, for garnish 

Mix brandy, gin and the juice of half a lemon with several ice cubes in a shaker. Strain into a glass, then fill the rest of the glass with sparkling lemonade. Add a splash of grenadine and place blossom garnish on top if desired. 

Recipe from blog.birdsparty.com

MALIBU SUNSET

Start to finish: 5 minutes

Yields: 1 drink

3 to 4 ounces pineapple-orange juice

2 ounces Malibu rum

Grenadine, drizzled

Maraschino cherries, for garnish

Pineapple and/or orange slices, for garnish

Add ice cubes to a glass, then pour in pineapple-orange juice and Malibu rum. Stir to combine. Drizzle as much grenadine as desired on top, then add garnishes and serve. 

Recipe from averiecooks.com

CARAMEL APPLE MANHATTAN

Start to finish: 10 minutes

Yields: 1 drink

2 ounces bourbon

2 ounces apple cider

½ ounce apple liquor

½ ounce sweet vermouth

Apple slices, for garnish

Melted caramel candies, for garnish

For garnish, melt as many caramel candies as desired in a microwave safe bowl. Microwave in 30-second intervals, stirring in between, until smooth. Dip apple slices into melted caramel, then place on a plate with parchment paper. Let chill in the fridge. 

For cocktail, combine bourbon, apple cider, apple liquor and sweet vermouth in a shaker with lots of ice. Strain into a chilled glass, then add garnish on the side of the glass. 

Recipe from recipegirl.com

PEPPERMINT WHITE RUSSIAN COCKTAIL

Start to finish: 15 minutes

Yields: 2 drinks

⅛ cup vanilla frosting

¼ cup peppermint candy bits

½ cup Kahlúa coffee liqueur

¼ cup peppermint flavored vodka

½ cup half-and-half cream

Apply a thin layer of frosting around the rims of two glasses. Add the peppermint bits to a shallow bowl. Dip the rims of each glass into the candy and chill for 10 minutes. 

In a shaker, add the Kahlúa, vodka and half-and-half cream and shake to combine. 

Fill the chilled glasses with several ice cubes and pour in the cocktail mixture. 

Recipe from homecookingmemories.com

Contact the author at avanderzanden19@mail.wou.edu

Splashing swim spots to beat the heat

Dive into these eight swimming holes all around Oregon

Allison Vanderzanden | Lifestyle Editor  

With the warming weather of spring and summer on the horizon, a day trip to cool off somewhere is enticing. Check out these swimming holes all around Oregon and take a dip. 

Deschutes River State Recreation Area (Wasco): Located in the Columbia River Gorge where the Deschutes meets the Columbia, visitors to the Deschutes River State Recreation Area can not only swim in the river but also camp. Plan an overnight trip and enjoy all the Deschutes River has to offer. 

Fall Creek (Fall Creek): 30 miles east of Eugene is an abundance of swimming holes along Fall Creek. A 13.7-mile trail passes seven notable pools, each offering stunning and refreshing swim spots, but don’t worry — some pools are just a quick walk from the parking lot. 

High Rocks (Gladstone): Just a quick trip from Portland is this popular swimming hole and cliff jumping spot along the Clackamas River. While this spot is tempting for escaping the city, take extra caution at this spot, as strong currents and unpredictable ledges have been known to spell trouble for cliff divers and swimmers alike.

Illinois River (Selma): About 30 miles southwest of Grants Pass is the very clear, very beautiful Illinois River. The most notable swimming hole is at the Six Mile day use area which offers plenty of rock jumping opportunities in the not too frigid waters. 

Opal Creek Pools (Lyons): Looking for a day full of recreation? These beautiful aquamarine pools are accompanied by a seven mile hike, and less crowded pools follow after Opal Pool. Each provides plenty of places to jump right in. 

Quartzville Creek (Linn County): East of Sweet Home is a chilly creek that hosts four turnouts perfect for cooling off. The Yellowbottom Recreation Site, also along the Quartzville Creek, has another swimming hole option plus a campground if looking for a multi-day trip. 

Tumalo State Park (Tumalo): A short drive north of Bend offers another swimming spot along the Deschutes River. Wade in the water, enjoy a picnic or stay a night or two at the year round campsite. 

Wilson River (Tillamook State Forest): This serene location offers an array of swim spots right off of Highway 6. Enjoy the babbling of the slow moving Wilson River amid the towering Douglas-firs. 

Contact the author at avanderzanden19@mail.wou.edu

These tips prove it is easy being green

Ways to be more earth friendly this Earth Day

Allison Vanderzanden | Lifestyle Editor

This Earth Day, let’s all take some time to consider what impact we are having on our environment and how we can ensure its protection for future generations. Though changing small things in one’s daily routine may seem meager, they certainly can add up. Try out a few of these tips for a more eco-friendly lifestyle, even if it’s just in the spirit of Earth Day; it may become clear that a more environmentally conscious lifestyle is more attainable than once thought. 

Use less plastic — from straws, to utensils and coffee cups, to grocery bags, to water bottles, single use plastics permeate all areas of our lives. Go for reusable products instead; invest in bamboo or metal straws, tote and produce bags, reusable water bottles and travel mugs. When ordering takeout, ask for no plastic cutlery. Skip to-go cups from coffee shops and simply make a pot at home. 

When it comes to food, the meat industry causes a massive detriment to the environment, driving deforestation, decreasing biodiversity and accounting for nearly almost 15% of the world’s greenhouse gas emissions according to the United Nations’ Food and Agriculture Organization. If going vegetarian or vegan is daunting, try participating in Meatless Mondays, or cook up one vegan recipe per week. Pasta dishes, tacos and rice based recipes can all be easy dinners to make without animal products in them. Shop local, such as at farmers markets, for an extra tasty and even more environmentally conscious meal. 

As for food waste, start a compost pile. Toss leftover foods into a five- or ten-gallon compost bin instead of a trash bin. Even if there’s no backyard, indoor plants could still benefit from some nutrient rich soil. Depending on what method of composting is chosen — either aerobic, anaerobic or vermicomposting — results can be finished in as little as two weeks. 

At home, there are a number of eco-friendly strategies that can be implemented. Take shorter showers, even if it’s only by a couple of minutes, to conserve water. Do laundry only when necessary using cold water, and turn down the heat on the dryer while using reusable dryer balls instead of dryer sheets — or simply hang dry clothes. Also unplug appliances and electronics when no one is going to be using them for a while. 

As the days warm up, adjust the thermostat just a couple degrees warmer, instead relying on fans and open windows as much as possible. If the house gets too hot inside, try drawing window shades and turning on ceiling fans in a counterclockwise direction to pull the heat upwards. At night, turn the thermostat off or program it to only come on at exceptionally low or high temperatures. 

One of many great things about living in a digital age is that it can cut out reliance on paper significantly. Look for e-book versions of textbooks — which can also be the cheaper option in some cases. If bills or checks are received in a paper form, see if paperless service can be opted into. As for online shopping, be sure to choose stores that ship packages sustainably, in minimal packaging and with little plastic or plastic-free materials. 

For many, driving is the easiest way to get around, but for those who live in town, it is possible to bike or walk to some locations. Experiment on one sunny day with only walking to local errands, or try getting the hang of public transit. Carpooling with coworkers and friends can also curb greenhouse gas emissions, but continue to be mindful of COVID-19 health guidelines.  

As individuals, the best thing we can do for the environment is to keep our carbon footprint in check. A carbon footprint is a measurement of our personal greenhouse gas production. Many of the provided tips will help reduce our carbon footprints, even if it’s only slightly. A carbon footprint calculator can be found at conservation.org, along with even more tips for decreasing personal impact.

Contact the author at avanderzanden19@mail.wou.edu

Get enthusiastic about recycling plastic

A simple guide to recycling the seven kinds of plastic 

Allison Vanderzanden | Lifestyle Editor

Not all plastics are created equal, and which material they are made of determines whether and how they can be recycled. Learn more about the seven types of plastic — identified by the number inside a triangle of arrows on the bottom or back of products — and become a plastic recycling pro.

No. 1 PET or PETE: Commonly found in food containers such as bottles and jars, polyethylene terephthalate is recyclable with curbside recycling services. Avoid reusing such containers as the plastic is known to absorb bacteria.

No. 2 HDPE: High-density polyethylene is used to make cleaning product bottles, milk jugs and shampoo bottles, to name a few. Their sturdiness allows them to be reused, or they can be easily recycled curbside.

No. 3 PVC: A more flexible plastic, polyvinyl chloride is commonly found in household materials like piping and window siding, along with toys, cooking oil containers and food wrapping. PVC generally cannot be recycled, so avoid using it, or reuse it with caution as it contains toxins that should not be consumed.

No. 4 LDPE: Low-density polyethylene is the stuff plastic grocery bags, bread bags and six pack rings are made of. They tend to only be recyclable at certain drop off locations, such as a local store, but LDPE bags can also be reused for a while.

No. 5 PP: Straws, medicine containers, bottle caps, single-use cutlery and some food containers and bottles such as yogurt cups are made of polypropylene. Contact local recycling services to see if they accept no. 5 plastic in curbside bins.

No. 6 PS: More commonly known as Styrofoam, polystyrene is the plastic that makes up single-use food containers, takeout drinking cups and packing insulation. Many recycling services will not accept no. 6 plastics, so avoid using them when possible.

No. 7 Other: This category encapsulates any plastic not labeled above, including nylon, acrylic and combinations of different plastics. Their use should be avoided since it can be unclear what exactly is in them, and they usually are not accepted through curbside recycling services.

Contact the author at avanderzanden19@mail.wou.edu

Time to revitalize those resumes

Tips for updating the resume in 2021

Allison Vanderzanden | Lifestyle Editor

Summer time, for some, means summer jobs. Though we aren’t quite to summer break, now is the perfect time to start preparing for job hunting, including updating the resume. The resume is the ticket to an interview, meaning it can make or break one’s chance at getting hired. Follow these tips for creating a resume that will stand out among the rest this year.

Start by choosing a desirable format. According to indeed.com, the two most popular resume formats are chronological, which focuses on consistent employment history, and functional, which focuses on relevant skills. Whichever layout is chosen, be sure to organize the information using clear headers above each section and a readable font.

Some resume tips learned back in high school could be outdated by now. For example, in most cases, it is no longer necessary to include a mailing address since everything is digital nowadays. Objective statements have also gone out of style — after all, employers know what an applicants’ goal is. Additionally, be careful to not overload the resume with too many items; pick and choose relevant work, volunteer and education experiences based on the job.

2021 has been eye opening, including for employers. According to writingguru.net, some common skills jobs will be looking for in 2021 include adaptability, versatility and innovation ⏤ especially in the face of COVID-19. Technological literacy is also increasingly important, as are strong online and in person communication skills.

Keep in mind, however, that each job will value different skill sets. Study the specific job description being applied for, and include relevant keywords and skills on the resume. This is also important in the face of applicant tracking systems, which are pieces of software that automatically filter through resumes based on keywords. Many companies rely on ATS technology to sift through the dozens of applications they receive. Be sure to include some keywords from the job description, but be honest: make sure all included skills are demonstrable when it comes time for an interview.

Contact the author at avanderzanden19@mail.wou.edu

Different meal hacks to dish out

Squeeze the day with these flavorful cooking tips

Allison Vanderzanden | Lifestyle Editor

As someone who is still learning to cook, I know that no matter how closely I follow a recipe, some dishes just turn out bland. Experimenting with cooking can be intimidating, but luckily, there are some easy flavor hacks that can instantly level up mealtime. Here are some quick tips and tricks to make meals less boring and more flavorful.

Always strive to use the highest quality ingredients. This means shopping for in season produce, buying locally ⏤ such as from farmers markets ⏤ and using fresh ingredients. Check expiration dates on dried herbs and spices — though they may still be usable near their expiration date, their flavor will be quite diminished.

A little acid goes a long way; according to eatright.org, acid such as that from citrus fruits or vinegar helps elevate the flavor of a dish. Squeeze fresh lemon juice onto a salad or fish dish, add some citrus zest to dessert or make a marinade with some red or white wine vinegar.

To step up the vegetable game, try roasting them. Toss vegetables of choice in some olive oil, then spread them out on a baking sheet. Sprinkle salt, pepper, minced garlic or herbs like thyme and rosemary on top, then cook at 425 ºF until tender. Get creative and toss vegetables in different spices, such as dijon mustard or curry powder.

Looking for more flavor in meats? Try making a homemade marinade or brine. Soaking meat in a delicious, savory sauce infuses the meat with any flavor of choice. Find simple recipes online for sweet, savory or spicy marinades — whatever the mouth desires.

Another tip for improving meats is to brown them; this strategy involves using high heat to lock in naturally occurring juicy flavors. Heat up the pan thoroughly and salt the meat before dropping it in the pan to create a crust on the outside. Finish cooking the meat through in the oven.

Don’t be afraid to get creative — even if mistakes are made, experimenting with different flavors and techniques is the only way to improve one’s cooking skills.

Contact the author at avanderzanden19@mail.wou.edu

Have some fun in the sun with a local photoshoot

Hit up these fantastic photoshoot locations near Monmouth

Allison Vanderzanden | Lifestyle Editor  

Whoever is reading this, this is a sign to go out and have a photoshoot. Spring has brought wonderful weather and beautiful blossoms, making now the perfect time to spend some time outdoors — and have photographic evidence of it. Whether looking for a last minute senior photo spot, or some inspiration for a fun weekend activity with friends, these spring photoshoot spots are sure to please.

Head downtown for some charming photos amid historic buildings. Any nearby city will do — even Monmouth’s Main Street has charismatic brick facades that make for the perfect photo setting.

Public art and murals can make for colorful backdrops that pop. Stay close by and check out some art and sculptures all around campus, such as “Growth” near the Richard Woodcock Education Center or “Oregon Rivers” in front of Rice Auditorium. Corvallis boasts a number of beautiful murals and even has a scavenger hunt for an added activity.

Cherry blossom season is nearly over, but even fallen cherry blossom petals can make for artsy photos. Take a roadtrip to the Tom McCall Waterfront Park in Portland, or make the shorter trip to Salem’s Capitol building to photograph in a lovely pastel pink grove.

Monmouth and its surrounding towns and cities have much to offer when it comes to parks — the nearest park could be just a few blocks away. Parks with a waterfront view include Sarah Helmick State Park in Monmouth, Riverview Park in Independence, Minto-Brown Island Park in Salem and Dallas City Park in Dallas. Chip Ross Park in Corvallis is an ideal spot for golden hour and sunset photos. Bush’s Pasture Park in Salem offers a manicured outdoor setting, including a picturesque gazebo amid a rose garden. Deepwood Museum & Gardens in Salem also provides an immersive experience into nature with a variety of plant life that can serve as a unique photo background.

Wildlife areas also offer elegant photo locations out in nature. Such areas include the Baskett Slough National Wildlife Refuge in Dallas, the E. E. Wilson Wildlife Area in Monmouth and the Ankeny National Wildlife Refuge south of Salem.

Contact the author at avanderzanden19@mail.wou.edu

Spring cleaning with The Howl

How The Howl staff gets motivated to clean

The Western Howl Collective

We get it — with classes, work and numerous other obligations, the thought of fitting in time to clean can be simply exhausting. Find some motivation from The Western Howl as we share what drives us to get up and clean up. 

Sydney Carpenter

I take care of myself mentally. Oftentimes my living space is reflective of how I feel about myself and during the term my mental health nosedives off a cliff. So, during a break in the term I take time to take care of mental health and show myself I’m worth the time it takes to clean my space.

Rylie Horrall

Honestly, I just get random urges to clean and then do it. Sometimes leading up to it, I get unmotivated but once I start cleaning I can’t be bothered until I’m done. To kind of keep me in ‘the zone,’ I always put on upbeat, hip hop music because that’s what my mom always does when she cleans.

Kyle Morden

The thought of living in a messy room bothers me. Part of my daily routine is to clean my bedroom and make sure everything is neat and tidy — that’s just my lifestyle. I don’t even think I’d be able to sleep if I saw a mess in my bedroom. 

Allison Vanderzanden

I try to keep in mind that the longer I put off cleaning, the more I will have to do later all at once. Doing a little something every day makes it easier in the long run. I like to put a sticky note to-do list on my bathroom mirror as well so that I can’t avoid being reminded.

Kiara Wehrenberg

I have a hard time cleaning during the day. I tend to get random spurts of motivation to clean at night with music in my ears. It’s helpful for me to remember how good it feels to exist in a clean space.

Natalie Dean 

I’ll pick and choose which messes to clean up first, it helps me not get so overwhelmed. Lists are useful for me, and I’ll create an incentive for myself for when I’m done cleaning. Throwing on music or a movie helps kill the time, and it’s nice to take a break and chill in between cleaning sessions.

Sweet recipes that will put a spring in your spoon

Try these two recipes featuring in season spring produce

Allison Vanderzanden | Lifestyle Editor

Spring brings new, fresh produce, including tangy rhubarb and refreshing citrus fruits. Head to a local farmers market or grocery store and pick up some in season produce for these scrumptious spring recipes. 

RHUBARB CUSTARD BARS

Start to finish: 1 hour 15 minutes

Yields: 3 dozen bars

2 cups all-purpose flour

¼ cup sugar

1 cup cold butter

FILLING

2 cups sugar

7 tablespoons all-purpose flour

1 cup heavy whipping cream

3 large eggs, room temperature, beaten

5 cups finely chopped fresh or frozen rhubarb, thawed and drained

TOPPING

6 ounces cream cheese, softened

½ cup sugar

½ teaspoon vanilla extract

1 cup heavy whipping cream, whipped

In a bowl, combine the flour and sugar, and cut in the butter until the mixture resembles coarse crumbs. Press into a greased 13-by-9-inch baking pan. Bake at 350 ºF for 10 minutes.

For filling, combine sugar and flour in a bowl. Whisk in cream and eggs, then stir in rhubarb. Pour over the crust, and bake at 350 ºF until custard is set — about 40 to 45 minutes. Let cool.

For the topping, beat cream cheese, sugar and vanilla until smooth; fold in whipped cream. Spread over top, then cover and chill. 

Cut into bars, and keep stored in the refrigerator.

Recipe from tasteofhome.com

CITRUS SALAD

Start to finish: 15 minutes

Yields: 4 servings

2 cara cara oranges

2 navel oranges

2 blood oranges

2 ounces baby arugula

2 tablespoons fresh mint

CITRUS DRESSING

¼ cup citrus juices, set aside

2 tablespoons extra virgin olive oil

1 tablespoon honey

½ teaspoon vanilla extract

½ teaspoon sea or kosher salt

Remove the skin from the citrus fruits, then slice them into supremes by cutting along each membrane. Combine citrus supremes, arugula and mint in a large salad bowl. 

Squeeze the juice from the citrus membranes into a large measuring cup or jar. Add the extra virgin olive oil, honey, vanilla extract and salt, then whisk to combine. Drizzle half the dressing over the citrus salad, then toss to combine. Enjoy immediately. 

Recipe from oursaltykitchen.com

Contact the author at avanderzanden19@mail.wou.edu

Follow these steps to spring into clean

Bedroom cleaning hacks that will sweep you off your feet

Allison Vanderzanden | Lifestyle Editor

Having a clean and organized room can relieve stress and improve sleep and overall health, according to lifehack.org; and, with springtime comes the perfect opportunity for spring cleaning. Plus, for those living in the dorms, moving out at the end of the term will be made easier since there will be less to do. Start spring term off right with a tidy bedroom or dorm room by setting aside one day to follow these spring cleaning steps.

Begin by gathering laundry, including clothes, towels, curtains and bed linens. Run loads of laundry while cleaning the rest of the room to get two things done at once. While putting clean clothes away, consider packing up winter clothing to save space, or get rid of items that are never worn.

Next, clean off surfaces for dusting. While doing so, organize items into sensible groups, such as school materials, electronics and self-care products. Also consider what items are unnecessary; remove things that don’t belong in the bedroom, such as dishes, collect gently used items into a box or bag for donation and throw out old, unusable items. Dust off all surfaces, then organize items into containers and files before replacing them where they belong so that they are easily accessible for future use.

Clean the floors next. Shake out rugs, then grab a broom or vacuum to pick up dirt and dust. Even on hard surfaces, use the hose of a vacuum to remove built up grime from the corners and wall trim. If one is accessible, use a mop or carpet cleaner to get the floors shining.

Don’t forget to disinfect surfaces such as light switches and door handles, clean the windows and mirrors, throw out expired food and take out the trash. As a final step, air out the room by opening a window for a while.

If cleaning multiple areas of the bedroom all at once feels overwhelming, try tackling one area at a time. For example, start with a bookshelf, then move onto a desk, then clean the floors. Another option is to print off a spring cleaning checklist; checking off each box can be motivating and satisfying to complete.

Once spring cleaning is finished, consider setting up a more frequent cleaning schedule; cleaning a little bit each week will both save time and keep one’s room neat and tidy for longer.

Contact the author at avanderzanden19@mail.wou.edu

Learn all about adulting this spring term

Student Success and Advising hosts “#Adulting” seminar series

Allison Vanderzanden | Lifestyle Editor

This spring term, Student Success and Advising is hosting a seminar for Western students called “#Adulting.” Starting on April 9 and recurring every Friday through week nine, different life skills will be explored over Zoom sessions. 

Each seminar will involve a discussion period of the week’s topic and a range of material, including worksheets and activities students can keep for future reference.

“It’s going to be interactive so we can make sure everyone is getting exactly what they need,” Academic Success advisor Gabbi Boyle added.

This series was originally offered as a first-year seminar class in 2020, but it was converted to be available for all students due to its success. Boyle said they are excited to teach any and all students some new life skills.

“Anyone can learn new things or new ways of approaching ‘Adulting’ from the topics we are covering,” Boyle said.

From skills such as time management and self-care, to major and career exploration, to financial information, the “#Adulting” series covers a wide variety of important things for college students to learn as they begin navigating through life. Aptly timed, the first seminar will cover time management as students jump into the new term. The final three weeks of the seminar — which cover finance topics like budgeting, debt and investment — will host a special guest financial coach to provide professional advice.

In the future, based on the success of this term’s seminar series, Student Success and Advising is considering hosting similar seminars and workshops in person as health guidelines permit.

The “#Adulting” seminar series will be held every Friday of weeks two through nine this spring term from 2 to 3 p.m. on Zoom. Find the full schedule of events on the Student Success and Advising page, wou.edu/advising. Contact Gabbi Boyle with questions a boyleg@mail.wou.edu.

Contact the author at avanderzanden19@mail.wou.edu

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