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The Western Howl

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Lifestyle

Say yes to yoga with a sun salutation

Say yes to yoga with a sun salutation

Nov 17, 2020

A yoga sequence anyone can try

Allison Vanderzanden | Lifestyle Editor

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Time to unwind: how to destress in these stressful times

Time to unwind: how to destress in these stressful times

Nov 10, 2020

Take it easy with these quick tips for relaxing

Allison Vanderzanden | Lifestyle Editor

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Monmouth says farewell to favored food trucks

Monmouth says farewell to favored food trucks

Nov 10, 2020

Downtown food truck pod demolished to make way for Monmouth Commons

Allison Vanderzanden | Lifestyle Editor

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Three lively themed lunches to try

Three lively themed lunches to try

Nov 10, 2020

Get creative with these themed lunch boxes

Allison Vanderzanden | Lifestyle Editor

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Go nuts for donuts at the Donut Bar

Go nuts for donuts at the Donut Bar

Nov 3, 2020

Monmouth’s Donut Bar serves up delectable treats

Allison Vanderzanden | Lifestyle Editor

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A-plus study tips for upcoming exams

A-plus study tips for upcoming exams

Nov 3, 2020

Ideas to improve your next study session

Allison Vanderzanden | Lifestyle Editor

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Have some skele-fun at these fall spots

Have some skele-fun at these fall spots

Oct 27, 2020

Get out of the house to celebrate Halloween

Allison Vanderzanden | Lifestyle Editor

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Celebrate Halloween with festive Franken-foods

Celebrate Halloween with festive Franken-foods

Oct 27, 2020

Spooky snacks and sweets to prepare this Halloween

Allison Vanderzanden | Lifestyle Editor

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Dress up in pawsome matching costumes

Dress up in pawsome matching costumes

Oct 27, 2020

Perfect costume pairs for pet and owner

Allison Vanderzanden | Lifestyle Editor

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Happy harvest: a guide to fall crops

Happy harvest: a guide to fall crops

Oct 20, 2020

October brings a variety of fresh, in-season produce

Allison Vanderzanden | Lifestyle Editor

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Western Oregon University in Monmouth, OR is located within the traditional homelands of the Luckiamute Band of Kalapuya. Following the Willamette Valley Treaty of 1855 (Kalapuya etc. Treaty), Kalapuya people were forcibly removed to reservations in Western Oregon. Today, living descendants of these people are a part of the Confederated Tribes of Grand Ronde Community of Oregon and the Confederated Tribes of the Siletz Indians.

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