Mount Hood

Hawai’i Club’s 12th Annual Lūʻau

Bailey Thompson | News Editor

While many students may be consumed with the stress of midterms and other exams, a number of Western’s Hawaiian students took time on May 4 to come together and focus their attention on other important things like home, family and unity. As Hawai’i Club’s 12th Annual Lūʻau, the club’s biggest event of the year, members of the Hawaiian community pulled out all the stops to make sure that everyone had a fun and relaxing evening.

For the first portion of the event, guests were free to settle in, mingle, visit the Hawai’i Club store — a table which sold t-shirts, stickers, Hawaiian foods and more — and go eat a catered meal. For dinner, attendees could choose any variety of kalua pork, chicken, tofu, rice, macaroni salad and pineapple. They could also choose from a couple of different coconut-flavored dessert options.

The program began when a Pu shell was blown and a group of dancers walked onto the stage, performing a Hawaiian chant. The Hawai’i Club President, Sophia Grace Kalei Ho’omaikai Kala’i Igarta, started it off, and a number of girls followed along after her.

The theme for the 2019 Lūʻau was ‘Stories of the Pacific.’

“Storytelling and oral traditions are an important aspect of Polynesian culture, and we aim to share our stories here tonight,” said Igarta, a junior at Western.

While each of the numbers highlighted beautiful hula choreography, music, dancers and costumes, they also carried a myriad of underlying meanings that made them more personal and significant for those dancing them. For the show as a whole, though, Igarta shared the inspiration behind the theme.

“Are we honoring and embracing the knowledge of our ancestors? Are we being respectful to ourselves, to our kuhana and to others? Are we taking care of the ʻāina, the land? How are we living our lives?” said Igarta. “It’s an important question with what we see going on in the world right now.”

In between each number, the emcees for the event, Anthony Pablo and Susie Krall, shared the meaning behind each of the choreographed pieces. While some honored various elements of nature — the waves, the mountain tops and even seaweed — there were others that were more specific to one person’s experiences.

For one of the dancers, Tatiana-Marie Whitlow, her solo dance ‘Ka Wailele o Nu’uanu

was dedicated to the memory of a mentor who had passed away. And, to honor that person, she danced to a song that was written by a man who had recently lost his father.

“Look at the waterfall on the left and know that it will always be there” said Krall, translating part of the song’s melody. Krall also emphasized that “It’s really important that we remember our traditions and acknowledge the people who came before us.

On top of the many meaningful dances, Pablo also helped to ensure that the event was engaging for the audience through the use of a couple of games that pull on Hawaiian culture: a cheehoo contest and a pidgin contest.

According to the blog Hawaii Chee, “’Cheehoo!’ is exclaimed when you are celebrating or if something is exciting.” So, while this was something that audience members did on their own throughout the performances to mark their enthusiasm, it was also something that a couple of audience members volunteered to compete in.

Later in the evening, Pablo also led participants in a contest where volunteers read a statement of Hawaiian pidgin to the best of their ability. In both of these games, participants were able to celebrate Hawaiian culture while simultaneously letting loose and having fun with loved ones.

To rouse the crowd in a final number, Hawai’i Club had arranged for a traditional dance that brought everyone together.

“As our program comes to a close, we’d like to welcome Tava’e Sina Sofa to the stage… and share with us the Taualuga. It’s a very special dance in Samoan culture which is often given to the chief’s daughter,” said Krall. “She is given the honor to represent the village through dance. She represents the dignity and honor of her village, and it is often performed as the grand finale of celebrations or other social functions.”

During this performance, a young woman danced alone, brought to the floor by a chaperone, as members of the crowd cheered and brought money forward to throw at the girl’s feet as she danced.

Finally, the club ended their celebration by singing Hawai’i Aloha — a Hawaiian anthem — as a group, standing, holding hands and swaying to the music they created with only their voices.

 

Contact the author at howlnews@wou.edu

Photos by Ashlynn Norton

This week in completely made up horoscopes

[fruitful_tabs type=”accordion” width=”100%” fit=”false”]

[fruitful_tab title=”Aries 3/21-4/19″] It’s probably hitting you now, in week 6, that you’re in COLLEGE college. [/fruitful_tab]

[fruitful_tab title=”Taurus 4/20-5/20″] Don’t question yourself so much, Taurus. You’ve made it this far, so you must be doing at least a few things right. [/fruitful_tab]

[fruitful_tab title=”Gemini 5/21-6/20″] According to the Facebook quiz we just took, your spirit animal is Danny Devito. [/fruitful_tab]

[fruitful_tab title=”Cancer 6/21-7/22″] Remember that thing that whoever was suppose to remind you about but never did, this is your reminder, you’re welcome. [/fruitful_tab]

[fruitful_tab title=”Leo 7/23-8/22″] The taste of a bitter pineapple is succulent. [/fruitful_tab]

[fruitful_tab title=”Virgo 8/23-9/22″] Thanks for checking in every week, Virgo. It’s always good seeing you. To be clear, though, we always see you. Like the stars are literally always watching. But it’s good to see you under your own free will. [/fruitful_tab]

[fruitful_tab title=”Libra 9/23-10/22″] Sorry, Libra, the stars are busy with homework this week and don’t have time to give you life advice. Hint hint. [/fruitful_tab]

[fruitful_tab title=”Scorpio 10/23-11/21″] Genuine slab, partner. [/fruitful_tab]

[fruitful_tab title=”Sagittarius 11/22-12/21″] Everything the stars are thinking to say right now sounds really cynical, so we’ll just say that we hope you have a nice week. We’re sending our love. [/fruitful_tab]

[fruitful_tab title=”Capricorn 12/22-1/19″] No amount of facemasks are going to fix those dark circles around your eyes. There’s only one cure for those bad boys, and it rhymes with “fleep.” And it’s defined as, “something you will not be getting for at least five more weeks.” [/fruitful_tab]

[fruitful_tab title=”Aquarius 1/20-2/18″] Ya know, the stars have a really wise piece of advice, but will you even listen Aquarius? [/fruitful_tab]

[fruitful_tab title=”Pisces 2/19-3/20″] Have you ever sniffed your socks and said, “whoa that’s spicy!”? Blame your Pisces-ness. [/fruitful_tab]

[/fruitful_tabs]

Opinion: The biphobia epidemic

Chrys Weedon | Entertainment Editor

It is nearly common knowledge in the psychological community that the LGBTQ+ community experiences a disparate amount of mental health issues when compared to their straight counterparts. According to the Bisexual Resource Center, 40% of bisexual people report considering or attempting suicide, compared to roughly 25% of gay and lesbian folks.

Studies from the Williams Institute have discovered that people who identify as bisexual make up approximately half of the LGBTQ+ population, but only 28% of those people are out to their loved ones. Why these disparities? Biphobia has been posited as a cause.

The term “biphobia” is defined by the BRC as “mislabeling bi+ people as lesbian, gay or straight, even when they come out as bi+.” What does “bi+” mean? I’ll come back to that.

A lot of biphobia isn’t blatant. Instead, it is often buried deep within subtle actions, or microaggressions.

In his book, “Microaggressions in Everyday Life,” Derald Wing Sue defines microaggressions as the “constant and continuing reality of slights, insults, invalidations and indignities visited upon marginalized groups by well-intentioned, moral and decent family members, friends, neighbors, coworkers, students, teachers, clerks, waiters and waitresses, employers, health care professionals and educators.”

Biphobia is really more common than many people, straight and LGBTQ+ alike, think. For example, phrases are often uttered such as, “you’re just confused”; “bisexual people just want to sleep with everyone”; “bi people are more likely to cheat”; “can’t you just pick one?”; “you aren’t really bi if you’re dating (opposite gender)”; “you aren’t really straight if you’re dating (same gender)”; I could really go on.

Ignorance toward bisexuality and the erasure of bisexual identities is rampant in the LGBTQ+ community as well. Many gay or lesbian folks just assume that identifying as bisexual is only a baby step toward “actually” coming out as gay. Many people simply don’t understand what bisexuality means.

Now back to that word: “bi+.” This term simply acknowledges that different people interpret the label “bisexual” in different ways. Some people define bisexuality as being attracted to multiple genders, or more than one gender. Some people explain the term in the most stereotypically understood way: being attracted to men and women, or masculine and feminine people.

Sometimes people hear the word “bisexual” and they get stuck in that mindset that I just explained: bisexual people are only attracted to men and women, and it turns into a whole mess of “well does that mean bisexual people are just obsessed with someone’s genitals?” The answer? No. Bisexuality does not inherently mean that someone doesn’t acknowledge the complexities of gender. What the issue really comes down to is that some people don’t even want to get to know someone and what their bisexual identity means to them before they go and jump to all sorts of different conclusions.

I have experienced a lot of biphobia in my life, and I’ve watched my loved ones struggle with it as well. Experiencing biphobia from my own community has hindered me from truly accepting my identity, and in some cases, it has stopped me from coming out. I’ve been told I’m not gay enough to be Queer, and not straight enough to be straight. I’ve had friends question the validity of my identity. I’ve been called transphobic. I’ve been interrogated with “oh, you’re bi? But have you ‘tried’ both? Have you had sex with men and women?” This essentially says that if I hadn’t “tried both” I wouldn’t be a legitimate bisexual and I’d have my membership card revoked.

I think the LGBTQ+ community needs to be better. Writing off biphobia as simply a “straight” issue is ignoring a big part of the problem. How can we expect straight people to be accepting of our community if we aren’t even accepting of each other? There is no excuse to be this oblivious anymore. Bisexual people exist and we need your support too.

 

Contact the author at cweedon16@wou.edu

Photo by Ashlynn Norton

Journey towards success after loss of motivation

Karlene Curtin | Staff Writer

“Failure is not the opposite of success, failure is simply apart of its journey.” This quote was said by business woman Arianna Huffington, creator of Huffington Post. Huffington is one of many who have worked hard for their dreams to become a reality.  
Choosing to continue one’s dreams despite the obstacles and defeats are related to courage and pushing forward. Whether the goals are in relation to a career, academics, athletics or any other reason, the fear of failure or the feeling of failure can affect motivation and stamina towards one’s progress.
There are many solutions to push forward. Here is a list of  ways to regain motivation, even if failure or the loss of motivation have occurred.

 

Change perspective:

Mistakes or some sort of set back may have occurred. Take a step back and reflect on what happened. I suggest writing down a checklist to account for what went wrong.

Learn from it:

Change your perspective on mistakes. Understand that faults happen and it is a natural part of the learning process. When it comes to trying new things, mistakes are inevitable. It is better to learn from them than to dwell on them.

Grow from it:

A major part of growing is learning from mistakes and realizing what works. Mistakes and failures are a major part of life; learning from these setbacks can make one a better version of themselves.

Look for inspiration:

Find inspiration through others. Seeing how others complete their goals can help create a new strategy. New techniques and a new mindset can help complete goals that could be beneficial for reaching success.

Remind yourself why you started:

Asking the “why?” question is super important when trying to complete a goal. Whether it is career, school or even the beginning of a new project or health plan, reminding oneself “why?”  can remind us why we begin this journey in the first place. It can possibly bring back loss of motivation too.

Try again:

Don’t ever give up on dreams. Push through the unique journey, even if it takes more than a second time to try.

 

Contact the author at kcurtin14@wou.edu

Photo by Rebecca Meyers

Tools and resources to improve your writing

Rebecca Meyers | Lifestyle Editor

Writing is one of those things that is inevitable in college for just about any major. Even those opting to study completely different subjects have to do it, and some students even have to face the daunting task of writing a thesis. Fortunately, there’s no shortage of tools and resources to help tackle writing assignments, both on-campus and off.

 

Writing Center

Western’s Writing Center is where students and their work can receive one-on-one attention from tutors that can help with any kind of writing purpose. A full list of their hours, services and contact information can be found at wou.edu/writingctr.

Writer’s Crucible

One of Western’s newest additions, the Writer’s Crucible is a group on campus for regular writers who want to improve their overall writing in an environment of other writers. For more information, contact Natalie Dean at ndean17@wou.edu.

Grammarly

This online tool is a free and simple way to do basic grammar checks while writing any important paper. It’s not necessarily a substitute for proofreading, but it does help eliminate a lot of basic mistakes.

Google Scholar

Tired of having to sort through results on Google to find credible sources? Google Scholar narrows your search to academic and peer reviewed sources only.

Mendeley

This free online tool helps store research and organize papers. It allows users to upload almost any document to use later for reference or storage and even has a bibliography tool.

Writer’s Diet

This quick and easy online tool will analyze a segment of writing and analyze the ways in which it may be too wordy. Students should note, however, that most academic papers tend to score poorly in the abstract nouns section due to the nature of research papers, but it’s a good way to check unnecessary words in the other categories, such as use of adverbs.

Easybib

This online tool is a go-to for many students in creating or learning how to create the different types of citations. Results usually have to be double-checked and occasionally edited, but it creates a good initial framework either way for creating citations.

 

Contact the author at howllifestyle@wou.edu

Photo by Rebecca Meyers

How to make gluten-free teriyaki chicken with ramen noodles

Morgan Taylor | Freelancer

A simple recipe that can easily be altered to your liking, this dish is full of hidden vegetables and can basically be made with any that are on hand. Also, if gluten-free isn’t your thing, this recipe works with any type of instant ramen noodles as a cheap and fast alternative.

 

TERIYAKI CHICKEN AND VEGETABLES WITH RAMEN NOODLES

Start to finish: 40 minutes

Servings: About 4 portions

 

Ingredients:

2 medium-to-large chicken breasts

1 tablespoon avocado oil or olive oil

Poultry seasoning — a few pinches

1 medium onion — sliced

1 yellow pepper — sliced

1 orange pepper — sliced

1 ½ cups of snap peas

2 cups of cabbage (pre-shredded works)

2 minced garlic cloves

3 packs of gluten-free ramen noodles

3 cups of water

3-4 tablespoons of gluten-free teriyaki sauce

 

Instructions:

Chop up chicken into either strips or chunks, using a separate cutting board for the raw chicken, and slice onions.

Heat up oil in wok or large pan on medium-high heat and then add chicken, onions and garlic. Season chicken with poultry seasoning. Cook until chicken turns white on the outsides.

Add half of the teriyaki sauce. Simmer until caramelized.

Reduce to medium heat. Add peppers and snap peas. Cook for about one minute.

While the peppers cook, begin to boil water in separate pot. Add noodles in and cook for approximately 2 minutes. Separate noodles with fork as it cooks.

Drain noodles and add to stir fry. Add cabbage and the remaining teriyaki sauce. Cook for one minute.

Serve and enjoy.

 

Contact the author at  mrtaylor14@wou.edu

Photo by Morgan Taylor

Spring festivals and events near Western

Rebecca Meyers | Lifestyle Editor

One reason spring is so great is that it feels like a build up to summer festivities and outdoor activities. As the sun starts to come out, so do many of the annual events near Western. Almost all of them occur on the weekends, making them fairly accessible to students. Here’s a short list of upcoming events to get you started when festival season starts to roll around.

 

Food Truck Frenzy:

Put on by the Willamette Humane Society, this pet-friendly event featuring music, food and drinks will be happening this May.

Date: May 17

Address: 4246 Turner Rd SE, Salem

 

Willamette Valley Wine Festival:

This is an event held on the Salem riverfront, a beautiful place during the spring. The Willamette Valley Wine Festival is a great chance to enjoy one of the Willamette Valley’s famous products, and a great chance to support local businesses while enjoying Salem in springtime.

Date: May 19

Address:  Riverfront City Park: 200 Water St SE, Salem

 

Portland Rose Festival:

Nothing says spring like a festival celebrating flowers. The Rose City’s annual Rose Festival is one of it’s most famous events, located in downtown Portland near the riverfront.

Date: Begins May 24

Address: Tom McCall Waterfront Park: 98 SW Naito Pkwy, Portland

 

Canby Wine, Food and Brew Fest:

Part of Clackamas County’s annual Fair and Rodeo, this Canby festival at the Clackamas County fairgrounds is another great event for experiencing the Willamette Valley’s signature tastes. While you’re at it, you can also experience a classic county fair rodeo.

Date: May 31

Address: 694 NE 4th Ave, Canby

 

Oregon Renaissance Fair:

Period costumes, music, vendors and entertainment are all part of Canby’s annual Renaissance fair. This event will be happening two weekends, so there’s two chances to experience this medieval Scotland inspired festival.

Date: June 8-9, 15-16

Address: 694 NE 4th Ave, Canby

 

Contact the author at howllifestyle@wou.edu