We encourage every participant to plan accordingly and bring their own water bottle, sweat towel and/or personal yoga mat to appropriate classes.

Aquatic Exercise classes in blue run September 30th-December 6th. Tuesday/Thursday night SUP classes start October 7th.

We encourage every participant to plan accordingly and bring their own water bottle, sweat towel and/or personal yoga mat to appropriate classes.

We encourage every participant to plan accordingly and bring their own water bottle, sweat towel and/or personal yoga mat to appropriate classes.

Please visit Aquatic programs for information regarding these classes

Body pump uses light to moderate bars and free weights as well as body weight with lots of repetition to develop muscular strength and endurance.  This is a total body workout.

Meditation can help calm and relax your mind and reconnect when we become distracted with all we do! Come take time to breathe, relax and reconnect in a mindfulness opportunity.

A mind-body workout focused on strength, flexibility, stamina, and balance! Be prepared to work your core while using a variety of equipment. The range of modifications makes this class great for everyone from hardcore fitness enthusiasts to populations in need of rehab or prenatal exercise.

A great way to get in a vigorous cardio workout with limited impact on joints. Cycling includes a nice easy warm-up, sprints, hills and endurance riding. An energetic instructor will guide you through various workouts but you have to push yourself for maximum effect. Each individual controls their own resistance throughout the class. This exercise class is great for all ability levels and you don´t have to wear a helmet, just wear workout clothes, tennis shoes, bring a water bottle and sweat towel…you´re gonna need it!

Yoga is a discipline where mind body and spirit intersect for a workout. The physical postures and poses a challenge to all muscles and improve flexibility while offering time to clear your mind. The vast variety of yoga formats allows each session, class, and instructor to be unique. This benefits our participants by continuing to engage the body in new movements and challenge muscles in new activities for a more well-balanced workout. Our yoga classes are a journey led by trained instructors who have valuable knowledge and experience to share. Namaste.

When participants see a Zumba class in action, they can´t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they´re getting fit and their energy levels are soaring! There´s no other fitness class like a Zumba fitness-party. It´s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning participants.