At Western Oregon University, we pride ourselves in offering safe, fun opportunities to explore fitness as a lifelong commitment. Our philosophy is to always reward with praise and positive reinforcement for a job well done. Participants are never forced to perform. Progression is at an individual’s pace.
All fitness class participants must obtain a fitness card up to 30 minutes in advance at the front desk to participate. The fitness card is your entrance into that class. Participants may enter the classroom 10 minutes prior to the scheduled class time and up to a maximum of 5 minutes after the start of class. Participants may not save bikes, equipment, or spots for others.
Spinning class participants
Guest
We encourage every participant to plan accordingly and bring their own water bottle, sweat towel and/or personal yoga mat to appropriate classes.
FitnessOnDemand™ classes in tan run October 4th to November 23th.
Monday | Tuesday | Wednesday | Thursday |
Fitness Classes | |||
9:05-10:00am Morning Yoga | 253 Loft |
9:05-10:00am Morning Yoga | 253 Loft |
9:05-10:00am Morning Yoga | 253 Loft |
9:05-10:00am Morning Yoga | 253 Loft |
4:30-5:20pm Strength | 253 Loft |
4:30-5:20pm Cardio | Track |
4:30-5:20pm Strength | 253 Loft |
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5:30-6:20pm Pilates | 201 View |
5:30-6:20pm Spin | 201 View |
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6:30-7:20pm Yoga | 201 View |
6:30-7:20pm Yoga | 201 View |
6:30-7:20pm Yoga | 201 View |
6:30-7:20pm Yoga | 201 View
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We encourage every participant to plan accordingly and bring their own water bottle, sweat towel, and/or personal yoga mat to appropriate classes.
FitnessOnDemand™ classes are available when the room is not scheduled. Please ask at the HWC front desk for more details.
Monday | Tuesday | Wednesday | Thursday | Friday |
Fitness Classes |
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9:05-10:00am Yoga | 253 Loft |
9:05-10:00am Yoga | 253 Loft |
9:05-10:00am Yoga | 253 Loft |
9:05-10:00am Yoga | 253 Loft |
9:05-10:00am Yoga | 253 Loft
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4:30-5:20pm Strength | 253 Loft |
4:30-5:20pm Yoga | 201 View |
4:30-5:20pm Cardio | Indoor Track |
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5:30-6:20pm Climb Power | Climbing Wall |
5:30-6:20pm Yoga | 201 View |
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6:30-7:20pm Pilates | 201 View |
6:30-7:20pm Full Body | 201 View |
6:30-7:20pm Spin | 201 View |
6:30-7:20pm SUP Yoga | Aquatic Center
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We encourage every participant to plan accordingly and bring their own water bottle, sweat towel, and/or personal yoga mat to appropriate classes.
FitnessOnDemand™ classes run from 9:15 am Monday to Thursday.
Fitness Schedule Spring 2022 April 4 – May 20. Sign up on IMLeagues.
Monday | Tuesday | Wednesday | Thursday | Friday |
Afternoon classes | ||||
12:00-12:55pm SPIN | 201 |
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4:30-5:20pm Cardio | Track |
4:30-5:20pm Yoga | 201 |
4:30-5:20pm Women Lift | Track |
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5:10-6:00pm SPIN | 201 |
5:10-6:00pm 5k Social Run | Outdoor |
5:10-6:00pm Pilates | 201 |
5:30-6:00pm Yoga | 201 |
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6:30-7:20pm Pilates | 201 |
6:30-7:20pm Spin | 201 |
6:30-7:20pm SUP Yoga | Pool |
Kate
Meet Kate! She is a sophomore here at WOU and is majoring in exercise science. She teaches Pilates from 5:30-6:20pm on Tuesdays and Thursdays! She started taking classes last year and loved it so stared shadowing another instructor. She is now teaching on her own and is excited for everyone to join in!
Hailey
Meet Hailey! She is a certified NETA yoga instructor here at campus rec and teaches Monday and Wednesday from 5:30-6:20pm. She is a sophomore studying early childhood education. She started taking yoga classes as a freshman and loved it so became an instructor! She is excited for anyone to join her class and would love to see some new faces!
Nina
Meet Nina! She is a yoga instructor (AND works on the rock wall) and leads our weekly Friday yoga class from 4:30-5:20pm. She has just started teaching this term and is excited to grow and find her own unique teaching style. She is thankful for this opportunity and can’t wait to share her passion with all of campus!
Aquatic exercise classes provide the participant a full body work out with limited stress on bones, joints and muscles. In water resistance and constant consistent pressure on the tissue naturally offers an ideal environment for movement.
Body pump uses light to moderate bars and free weights as well as body weight with lots of repetition to develop muscular strength and endurance. This is a total body workout.
Fitness On Demand™ is a platform that delivers, quality fitness media programming in a variety of ways, inviting the participant to experience virtual fitness in a brand new way.
A mind-body workout focused on strength, flexibility, stamina, and balance! Be prepared to work your core while using a variety of equipment. The range of modifications makes this class great for everyone from hardcore fitness enthusiasts to populations in need of rehab or prenatal exercise.
A great way to get in a vigorous cardio workout with limited impact on joints. Cycling includes a nice easy warm-up, sprints, hills and endurance riding. An energetic instructor will guide you through various workouts but you have to push yourself for maximum effect. Each individual controls their own resistance throughout the class. This exercise class is great for all ability levels and you don’t have to wear a helmet, just wear workout clothes, tennis shoes, bring a water bottle and sweat towel…you’re gonna need it!
Yoga is a discipline where mind body and spirit intersect for a workout. The physical postures and poses a challenge to all muscles and improve flexibility while offering time to clear your mind. The vast variety of yoga formats allows each session, class, and instructor to be unique. This benefits our participants by continuing to engage the body in new movements and challenge muscles in new activities for a more well-balanced workout. Our yoga classes are a journey led by trained instructors who have valuable knowledge and experience to share. Namaste.