All fitness class participants are welcome on a first-come, first-served basis. Participants may enter the classroom 10 minutes before the scheduled class time and up to a maximum of 5 minutes after the start of class. Participants may not save bikes, equipment, or spots for others.

• Each class lasts 40-50 minutes, unless otherwise listed out in wou.dserec.com
• Registration is not required but is very helpful for our instructors. If we reach capacity in the class we will adjust to a registration-required format. (please use the link above for registration)
• Classes allow up to 20-25 participants per class but maybe less depending on the format. (ex. SUP classes are limited to 6 participants)
• Access to classes is closed at the scheduled beginning of class (please do not come late)
• Classes may be combined to accommodate instructors/formats
• The class format may be changed if needed due to instructor alterations
• Rubber-soled, non-marking athletic, jogging, or running shoes must be worn in ALL group fitness classes with the exception of yoga, tai-chi, or Pilates-based classes, in which bare feet are permitted during class time only.
• For the safety of all members, please keep conversation to a minimum.
• All personal items should be kept in the provided cubbies.
• Equipment provided for the class (resistance bands, weights, jump ropes, etc.) may not be taken out of the room unless the instructor adjusts the class location.
• Members are asked to return all equipment to its proper location at the end of class.
• For your safety, leaving group exercise classes before cooling down is strongly discouraged.

Spinning class participants

• Are encouraged to bring a towel and a water bottle to class.
• Are not permitted to wear excessively baggy pants and long skirts.
• Are asked to clean off spinning bikes before leaving class.
• May wear spinning shoes only in the multi-purpose room; must remain on mats provided.

Guest

• HWC members can sponsor guest(s) for a $5 daily drop-in fee per person and participate in the fitness class if space is available.

We encourage every participant to plan accordingly and bring their own water bottle, sweat towel, and/or personal yoga mat to appropriate classes. Registration is not required but is very helpful for our instructors. If we reach capacity in the class we will adjust to a registration-required format. Please visit wou.dserec.com for registration and schedules.

We encourage every participant to plan accordingly and bring their own water bottle, sweat towel, and/or personal yoga mat to appropriate classes. Registration is not required but is very helpful for our instructors. If we reach capacity in the class we will adjust to a registration-required format. Please visit wou.dserec.com for registration and schedules.

Classes Schedule will be posted the first week of January 2025

We encourage every participant to plan accordingly and bring their own water bottle, sweat towel, and/or personal yoga mat to appropriate classes. Registration is not required but is very helpful for our instructors. If we reach capacity in the class we will adjust to a registration-required format. Please visit wou.dserec.com for registration and schedules.

Classes Schedule will be posted the fourth week of March 2025

Body pump uses light to moderate bars and free weights as well as body weight with lots of repetition to develop muscular strength and endurance.  This is a total body workout.

A mind-body workout focused on strength, flexibility, stamina, and balance! Be prepared to work your core while using a variety of equipment. The range of modifications makes this class great for everyone from hardcore fitness enthusiasts to populations in need of rehab or prenatal exercise.

A great way to get in a vigorous cardio workout with limited impact on joints. Cycling includes a nice easy warm-up, sprints, hills and endurance riding. An energetic instructor will guide you through various workouts but you have to push yourself for maximum effect. Each individual controls their own resistance throughout the class. This exercise class is great for all ability levels and you don’t have to wear a helmet, just wear workout clothes, tennis shoes, bring a water bottle and sweat towel…you’re gonna need it!

Split training typically modifies a conventional strength program by targeting specific muscle groups (such as the upper or lower body) or movement patterns (push versus pull) on separate days. In contrast, full-body training addresses the whole body in every work­out session.

Plan on being constantly adjusting which pattern is done throughout the term. 

Yoga is a discipline where mind body and spirit intersect for a workout. The physical postures and poses a challenge to all muscles and improve flexibility while offering time to clear your mind. The vast variety of yoga formats allows each session, class, and instructor to be unique. This benefits our participants by continuing to engage the body in new movements and challenge muscles in new activities for a more well-balanced workout. Our yoga classes are a journey led by trained instructors who have valuable knowledge and experience to share. Namaste.