Mount Hood

Go nuts for donuts at the Donut Bar

Monmouth’s Donut Bar serves up delectable treats

Allison Vanderzanden | Lifestyle Editor

The Donut Bar has been serving fresh, handmade donuts to Monmouth residents since September of 2019. Since their one-year anniversary has passed, owner Eric Brown says their first year of business has gone very well.

“We’ve been really, really blessed,” Brown said. “Luckily, the community has been pretty awesome. They came through.”

Brown and his family first opened the Donut Bar as part of a lifelong dream. Monmouth’s need for a donut shop paired with the opportunity to help out his community at the Limitless Ministries church was what pushed Brown to create The Annex food truck lot and open for business. They are fulfilling their mission to serve the public in a number of ways, including hiring Western students, offering a space in The Annex for another local business, hosting Bible study groups Wednesday evenings — in person and over Zoom — and helping to fund their church.

“We’re fundraising the whole month of November for our church,” Brown said. They are selling $5 raffle tickets, one per customer, to enter a drawing for a free dozen donuts. “Without (Limitless Ministries), we’re not here,” he said.

The Donut Bar offers many services and great deals on top of giving back. They work with DoorDash to deliver their fresh donuts, and they fulfill pre-orders for all types of events. Stamp cards are now available, and anyone can receive a free donut on their birthday. Plus, for Western students, the Donut Bar offers a 10% discount with the presentation of a student ID card.

Not sure what to try first? The shop personally recommends the apple fritters, maple bacon donuts, Oreo donuts or s’mores donuts. Customers can even build their own donuts for endless flavor possibilities. If their extensive donut menu isn’t enough, they also offer a few different sandwiches.

Looking ahead to the future, Brown is planning to open another food trailer, The Loaded Grill, which serves deli-style sandwiches and barbecue. They hope to be open by the end of November. For The Annex, Brown has some ideas to upgrade the lot with ample seating and design it to create a hometown feel. Additionally, they have a long-term goal to open a permanent location Donut Bar cafe in town.

The Donut Bar is located at 191 Monmouth Ave. N at The Annex behind Limitless Ministries church. Visit them from 10 a.m. to 7 p.m. Wednesday through Friday, 8 a.m. to 7 p.m. on Saturday and 9 a.m. to 3 p.m. on Sunday. Follow them on Facebook and Instagram to check out their daily specials, and pre-order some donuts through DoorDash, Facebook Messenger or by calling them at (503) 798-1328.

Contact the author at avanderzanden19@mail.wou.edu

Three lively themed lunches to try

Get creative with these themed lunch boxes

Allison Vanderzanden | Lifestyle Editor

If anyone is looking to spice up their lunch game, get creative with themed lunch boxes. Making food that sticks to a theme can make the assembly process more enjoyable, especially when friends join in. Try out these ideas for themed lunch boxes, and have some fun customizing.

FALL-THEMED LUNCH

2 slices of bread

Sandwich filling of choice

1 large bell pepper, yellow, orange or red

1 apple

Crackers or chips

Using a circle cookie cutter or a drinking glass, cut two circles out of bread. Use a knife to shape the circles into a point on one end. Place sandwich filling on one piece of bread, then place the second piece of bread on top. Cut out a semicircle from a heel of bread for the top of the acorn. Position on top and adhere with nut butter if desired. 

For the produce: cut a large slice of bell pepper, then use small leaf-shaped cutters to create leaves. Other products can be substituted to make leaves, like cheese, melon or fruit leather. Next, cut a large slice of apple and carve an apple shape into the peel.

Finally, arrange each element into a lunch box. On one side, add a desired crunchy snack like pita chips, crackers or pretzels.

Recipe from modernparentsmessykids.com

RAINBOW-THEMED LUNCH

2 red mini sweet peppers, sliced

1 mandarin orange, peeled and segmented

1 golden kiwi, sliced

½ cup sugar snap peas

¼ cup blueberries

½ cup red seedless grapes

1 large spinach wrap

2 ounces sliced turkey

½ cup baby spinach, chopped

1 tablespoon hummus

1 slice provolone cheese

Assemble lunch box with produce in rainbow order. Also feel free to replace produce with another ingredient of personal preference, like bananas for yellow or sweet potatoes for orange.

Lay wrap on flat surface. Spread with hummus and top with cheese, turkey and spinach. Roll up tightly and slice into one-inch thick rounds.

Recipe from healthyfamilyproject.com

For an additional recipe, check out this story on our website at wou.edu/westernhowl.

OCEAN-THEMED LUNCH

2 whole wheat bread slices

Sandwich filling of choice

1 cup blueberries

8-10 apple slices

1 lemon wedge

Cheddar and Mozzarella cheese, enough for six stars

½ cup brown rice or quinoa

3-4 snap peas

1 broccoli floret

Use a fish-shaped cookie cutter on two slices of bread. Add sandwich filling to these pieces. For the fish’s eye, cut a small circle from Mozzarella cheese. Put toothpick in blueberry, then through the circle of cheese and through the top of the sandwich.

Drop blueberries in the bottom half of the main dish and arrange apple slices above them to resemble the ocean surface. Rub apple slices with lemon wedge to help prevent browning. Place fish sandwich on top of blueberries.

Next, cut cheese into starfish shapes, and place in a side container. For the final dish, create turtles out of the broccoli and snap peas. Use the broccoli floret for the shell, and slice snap peas to resemble flippers and a head. Arrange these pieces over rice or quinoa to complete the turtle. 

Recipe from lunchboxdad.com

Contact the author at avanderzanden19@mail.wou.edu

Happy harvest: a guide to fall crops

October brings a variety of fresh, in-season produce

Allison Vanderzanden | Lifestyle Editor

Summer may seem to offer the most variety of produce, but fall has quite the selection too. Some fruits and vegetables are nearing the end of their seasons while others are just getting ripe. Here is some of October’s seasonal produce to add to the shopping list.

Grapes of all colors are still being harvested. Stock up and make some jam if canning supplies are available, or grab some to snack on. Meanwhile, kiwi arrives at its peak in the fall in California. Get creative with kiwi by using it as a tart topping or in a salsa.

Apples and pears are two more fruits that taste best in October; use these in a cobbler, crisp or pie. Also try mixing these in-season fruits with some year-round produce — like bananas and cranberries — to create a fruit salad or delicious smoothie.

It is well known that pumpkin is in season come autumn, but other squashes, such as butternut and spaghetti squash, are available too. Each is great to include in soup recipes. Bell peppers are harvested in the fall as well; utilize their versatility to top pasta dishes, mix in stir fry or make stuffed peppers.

Brussels sprouts and beets are two more vegetables that peak in October. Though each may get their own bad rap, they can be enjoyable when prepared in a new way. Brussels sprouts can be sauteed, beets are great on salads and both taste good when roasted.

All this produce and much more are available at grocery stores, but these in-season fruits and vegetables are fresh at farmers markets as well. Check online to see if and when local farmers markets are open, and be sure to follow COVID-19 regulations by wearing a mask and maintaining social distancing.

Contact the author at avanderzanden19@mail.wou.edu

Celebrate Halloween with festive Franken-foods

Spooky snacks and sweets to prepare this Halloween

Allison Vanderzanden | Lifestyle Editor

Halloween means it’s time for treats. Candy is great, but homemade goodies allow for more creativity. Check out these appetizers and sweets to make for oneself, friends, roommates or family. 

 

  STRAWBERRY GHOSTS

Start to finish: 20 minutes

Yields: approximately 16 

2 cups strawberries

1 ½ cups white chocolate, melted

1 teaspoon coconut oil

¼ cup mini chocolate chips

1 cup chocolate chips, melted

Line a small baking sheet with parchment paper. In a large bowl, combine melted white chocolate and coconut oil and stir until combined. 

Dip strawberries into white chocolate, then place two mini chocolate chips on the top half of the strawberries for eyes. Place strawberries on prepared baking sheet and let harden in the refrigerator for about 10 minutes.

Place melted chocolate chips in a plastic sandwich bag and pipe mouths on the strawberries. Let cool again in the refrigerator for five minutes before serving.

Recipe from delish.com

 

 

GRAVEYARD BROWNIES

Start to finish: 1 hour

Yields: approximately 20 

1 box of brownie mix (plus additional ingredients listed on the box)

20 Milano cookies, cut in half

2 cups crushed Oreo cookies

3 cups sugar cookie icing, green and black

20 candy pumpkins

Bake brownies as directed, and let cool completely before slicing into squares. If using homemade icing, color half the batch green and the other half black. Load each into a pastry bag with a small round tip or into a sandwich bag with a small hole cut in one corner. Frost squiggly pumpkin vines on the top of each brownie square with green icing. Crumble crushed Oreos on top of the green icing. 

Pipe letters onto the halved Milano cookies with black icing to create headstones. Adhere Milano cookie to the brownie with some black icing. Add a dab of green icing to the bottom of the candy pumpkin and place one on each brownie.

Recipe from adventuresofmel.com

 

 

WITCH’S FINGERS BREADSTICKS

Start to finish: 25 minutes

Yields: approximately 15

1 roll refrigerated soft breadsticks dough

Marinara or pizza sauce

Sliced almonds, or…

1 bell pepper

¼ cup cream cheese

Line a large baking sheet with parchment paper, and preheat the oven to the temperature indicated on the breadstick dough packaging.

Unroll the breadsticks onto a large cutting board, and using a pizza cutter, slice each breadstick to be about 3 to 4 inches long and ½-inch to 1 inch wide. Roll the dough around a bit to form a finger shape, and use the pizza cutter to press a few horizontal lines in the middle to resemble a knuckle. Transfer breadsticks to the baking sheet.

Indent the more narrow end of the breadstick for the fingernail bed. If using sliced almonds, press one into the bed before baking. If using bell peppers and cream cheese, adhere them after cooking. Bake according to package instructions or until puffy and browning at the top.

Let breadsticks cool completely on a wire rack. Now for the bell peppers: slice them into narrow triangles, add a dab of cream cheese to the tip and stick the pepper on. Serve the finished breadsticks with some marinara or pizza sauce.

Recipe from kitchentreaty.com

 

 

PUMPKIN DEVILED EGGS

Start to finish: 35 minutes

Yields: 24

12 large eggs

½ cup mayonnaise

Juice of ½ lemon (about 1 ½ tablespoons)

1 ½ teaspoons Dijon mustard

Kosher salt

Black pepper

2 tablespoons paprika

4 chives, cut into small pieces

Hard boil the eggs by placing them in a single layer in a saucepan and adding enough water to cover them with 2 inches of water. Bring to a boil, then reduce heat and cook covered for 1 minute. Remove from heat and let sit, still covered, for 14 minutes. Then rinse and carefully peel shells off under cool running water. Halve eggs lengthwise. Spoon out yolks into a small bowl and place whites on a serving platter. 

Using a fork, mash the yolks, then stir in mayonnaise, lemon juice and Dijon, and season with salt and pepper. Spoon mixture evenly among egg whites and smooth the tops. Carefully dust paprika to completely cover the yolk mixture. Using a knife, make ridges down the paprika-dusted yolk to look like a pumpkin. Place chive slice above yolk mixture to resemble a stem and serve.

Recipe from delish.com

Contact the author at avanderzanden19@mail.wou.edu

 

Put some pep in your meal prep

Tips for how to start meal prepping

Allison Vanderzanden | Lifestyle Editor

Having access to regular healthy meals can be difficult for college students; healthy ingredients can be expensive, and dorm living does not always offer the necessary amenities for homestyle cooking. However, meal prepping offers a great way to save money and eat delicious meals more regularly. Here are some ideas and tips to help get started.

Set aside enough time to make meals; this will depend on how many meals are cooked at once and could take up to a couple hours. Meals can be made for the next three to six days, depending on budget and refrigerator storage space. Collect enough plastic or glass containers or Ziploc bags to store each meal. If possible, buy ingredients in bulk to save money.

If a stove and oven are not accessible, pick foods that can be cooked in a microwave, are precooked or don’t need cooking at all. Potatoes, pasta, rice, quinoa and frozen vegetables are just a few foods that can be prepared in a microwave. Canned meats don’t need any cooking, and rotisserie chicken can be pulled apart and refrigerated for up to four days.

Keep in mind, certain foods will keep better in the fridge than others. Salads keep for about a week, especially when dressing and wet ingredients are layered at the bottom and greens at the top. Quinoa stays good for about a week as well, while rice and cooked potatoes and vegetables can be eaten for about four days. However, if a freezer is accessible, meals can be prepped and kept for much longer — anywhere from two to four weeks.

As for recipes to try, salads are easily customizable and add some variety to a set of meals. Burrito bowls are another meal with lots of choices available. Loaded baked potatoes, or sweet potatoes, are perfectly proportioned on their own for a lunch. If the means are available to cook soups, stews or ramen, there are many different recipes to choose from. For breakfasts, oats, parfaits and wraps are great options.

If this is the first time trying meal prepping, start small with just lunches or dinners, or only prepare a few days at a time. Don’t feel discouraged if a week is missed; as it becomes part of a regular routine, meal prep will get easier.

Contact the author at avanderzanden19@mail.wou.edu

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Western Oregon University in Monmouth, OR is located within the traditional homelands of the Luckiamute Band of Kalapuya. Following the Willamette Valley Treaty of 1855 (Kalapuya etc. Treaty), Kalapuya people were forcibly removed to reservations in Western Oregon. Today, living descendants of these people are a part of the Confederated Tribes of Grand Ronde Community of Oregon and the Confederated Tribes of the Siletz Indians.

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