Mount Hood

The rebirth of bookstores

A photo of the inside of Browsers’ Bookstore. | Photo by Hannah Field

Jan. 21 2026 | Hannah Field | Editor-in-Chief

Recent bookstore statistics prove that popularity for local businesses in the US is climbing rather than subsiding five years after the coronavirus shutdown, with communities rallying and the landscape of bookstores adapting to meet modern demands.
The American Booksellers Association, or ABA, reported a membership increase of 18% and 323 new brick-and-mortar, pop-up and mobile stores opening across the United States in their 2024 annual report. They noted that 2024 had “the most successful Independent Bookstore Day to date.”
According to Harvard Business School, despite local bookstores struggling to remain afloat during pandemic regulations that limited business operations and corporations like Amazon dominating the industry, localism has become a social movement that has been steering indie bookstores back to the forefront. Communities have emerged to shop small and support local businesses in the wake of recent corporate boycotts against companies like Starbucks, Target and Amazon for their various methodologies, including anti-union sentiments alongside a lack of corporate accountability and diversity inclusion.
Abe Richmond, owner of Browsers’ Bookstore located in Albany, Oregon, said, “I was working here during the pandemic. It was obviously bizarre, and we closed for several months, but the customer base rallied behind us. So we would do sidewalk drop-offs, they would pay for it over PayPal or whatever, Instagram, and then we would package their books and put them on the porch.”
Richmond bought Browsers’ from the previous owner after graduating from Oregon State University, having been an employee of his, and has been at the forefront for more than three years. While Browsers’ Bookstore handled the precarious nature of being a small business during the pandemic, the customer base has also adapted to new ownership — and adapted well, with Richmond being recognized across town as the owner of Browsers’ and building a solid rapport with customers who seek out his services specifically.
When it comes to Amazon and Barnes & Noble, resale bookstores like Browsers’ suffer less than one might think. “I like them because people will spend $40 on a new hardcover in Salem and then read it, and then not know what to do with it, so then they bring it here. And I have a fairly new, good-shaped book.”
Customers who drop off books may receive in-store credit at Browsers’ to spend. Beyond that, Richmond also displays local authors and merchandise drawn by nearby artists. “It’s counterintuitive. Because who is this person, you know? But then, if you point it out, like, ‘Hey, they live in Albany or Corvallis,’ people are like, ‘Oh, I’ll read it almost just for that sake.’ Whereas if it was some other book that you’d never heard of, they’d probably pass over it.”
He also noted the enjoyable community aspect when authors host signing events at Browsers’, bringing a sense of life to local stores. Richmond also instrumented a film drop box through Light Rider Studios, meaning customers can drop off their film to get developed on their behalf and delivered.
Bookstores have been changing since the 1970s, with 43% of local bookstores closing between 1995 and 2000, reminiscent of the decline in physical bookstore sales through the Kindle push in the late 2000s and 2019, when Amazon had sold more than half of all books in the United States. Jeff Bezos, owner of Amazon, stated, “Amazon isn’t happening to the book business. The future is happening to the book business.”
Amazon was founded in 1994 as an online bookseller by Bezos. Since then, the ABA has labeled it an unchecked monopoly, claiming that it stifles competition and that it has an enormously negative impact on the bookselling market. Amazon was able to expedite growth, printing an effective blueprint to attract customers and obtain and keep wealth by failing to comply with tax regulations and offering duty-free purchases.
Amazon also regularly offers discounted books, undercutting businesses that have to sell at full price in order to stay afloat. Booksellers have been forced to drop employees in order to stay profitable — which could also be a part of why Richmond and Sydney-Anne Graves are the sole paid workers as owners of their respective businesses, Browsers’ Bookstore and Monarch Books.
Regardless, Richmond and Graves have found success. And, according to the Associated Press, others are too; more than 200 local bookstores were predicted to open across the country between 2023 and 2025.
Monarch Books only just started in April of 2024 out of Lebanon, Oregon, owned and founded by Sydney-Anne Graves, who was a senior in high school when she encountered at a coffee shop the landlord of the building in which Monarch Books resides. That conversation alone spurred Graves to tell her mom later that night: “Mom, I’m buying a bookstore.”
After touring the building — reportedly falling in love with it — and dedicating multiple weeks to deep-cleaning, Monarch Books came to life under Graves’ new ownership and keen eyes.
“We opened, and (that) first day, it was really busy,” said Graves. “And I was like, ‘Okay, this might work out.’ It was really busy. And then, ever since, I’ve been slowly getting more inventory in, decorating, getting it to my vibe. I really love a lot of colors and plants, and there’s still a lot of ideas I have for in here, but it’s come so far from where it originally was.”
Richmond expressed appreciation for the anti-corporate push in 2025, leading to more local shoppers steering clear of Amazon and other corporate sellers. In the current political and social state of the US, local businesses may be inclined to further build queer-safe communities and book selections as opposed to corporate booksellers — potentially building a reliable customer base seeking a supportive book hub and shared community.
Browsers’ Bookstore remains open consistently under Richmond’s new ownership and maintains a loyal clientele across nearby cities. A good chunk of customer interaction relies on online postings and website sales through Browsers’ Bookstore’s virtual pages.
“I sell a lot (from what) I post on Instagram, and then people will be like, ‘Hey, I’ll take it.’ And so they come in and pay for it,” said Richmond. “It’s weird, though, because say you wanted a book we don’t have. It shocks me every time how many people are like, ‘Hey, can you order it for me?” Instead of them hopping on Amazon, because we go through a new book distributor. But I think it’s because people want to support. I think people like having bookstores.”
“It’s just so awesome, and it’s really cool to see that so many people still support the book community,” said Graves. “I was really nervous about that. I know I read and I know some of my friends read, but I don’t know how many people actually still buy books or shop downtown — so I think that was the most nerve-wracking part about it. But it’s been really great.”
Another aspect of the resurgence of bookstores is the online platforms Instagram and TikTok, cultivating an online community of book lovers. Dubbed “bookstagram” and “booktok,” readers and writers participate in hashtags, giveaways and online sharing, creating trends and catapulting books onto bestseller lists through sheer word of mouth via the internet.
“I feel like I get new customers every single week,” said Graves. “There are so many people who still love reading and that’s (been) helped a lot with bookstagram and booktok, different things that have really kind of inspired people to get back into it, which is so cool.”
“Taylor Swift — I’m not sure what — did something with Shakespeare,” said Richmond. “I’ve had so many women, and girls, college and under, be like, ‘I need Shakespeare.’ … It’s the same, if a movie comes out of a book, people flood the place, like when ‘Dune’ came out. Yeah, I couldn’t keep ‘Dune’ to save my life.”
“I was like, ‘Why is my Shakespeare selling all of a sudden?’ Nobody cared about this before,” Graves joked.
Taylor Swift’s most recent album, “The Life of a Showgirl,” features imagery, lyrics and photography modeled after Shakespeare’s character Ophelia in “Hamlet,” no doubt causing the wave of Shakespeare-mania that Richmond and Graves both experienced. “Dune” amassed a box office of more than $400 million in 2021 and “Dune: Part Two” grossed $715 million in 2024, with the “Dune” franchise built off of six core books written in the 1960s through the 80s.
However, there is a catch to the media frenzy. Allison K. Hill, CEO of the American Booksellers Association, blames Amazon: “Amazon is now the water we swim in … There are multiple ways that an independent bookstore is forced to not only interact with Amazon, but support them — books made into shows streaming on Prime Video are printed with Amazon stickers on the cover.”
Regardless, books have long since had movie adaptations, and well before Amazon and other corporations took hold. Much like local bookstores, movie theaters are becoming increasingly popular — for the second time. Upcoming releases like “Wuthering Heights,” “Project Hail Mary” and “Sunrise on the Reaping” are all 2026 book-to-movie adaptations spanning classic literature, sci-fi and the famous Hunger Games franchise. Show adaptations are equally successful, with notable pop-culture stars of book-to-show adaptations being “The Summer I Turned Pretty,” “Heated Rivalry” — currently thriving on HBO Max — and “Bridgerton.”
With books inspiring much of modern media turnout, it’s unlikely that books and bookstores will succumb to the strains of aging. In a way, books are trendy again, as the statistics prove — Barnes & Noble opened almost 70 new locations in 2025 and has more on the way.
Hill said in a statement in the 2024 annual report, “The numbers only tell part of the story. This momentum occurred despite significant challenges: the usual ones like thin margins, rising costs, and Amazon’s chokehold on our industry, and urgent threats that shook the very foundation of our work as the right to read and access books faced sustained, coordinated attacks.”
The current presidential administration has made a dedicated effort to place bans on books that affect educators and librarians, limiting access to certain content, especially that which discusses gender, race and sexuality. While that’s less likely to impact independent booksellers, the pressure remains to conform as book access limits book readers and their interests. Additionally, independent bookstores can rely on author visits and community involvement; divisive political action can split a customer base or turn away potential author-bookstore collaborations. The ABA, when discussing concerns for people interested in opening a bookstore, cited “free expression challenges.”
Portland’s own Powell’s Books — the largest independent and used bookstore in the world, spanning one city block and containing over a million potential reads — participated in the ABA’s Banned Books Week event in 2024, discussing the right to read, spreading awareness about book bans and hosting panels.
ABA also conducts the yearly Independent Bookstore Day. In 2024, when the ABA reported the highest participation numbers to date for the event, ambassador Amanda Gorman stated, “Independent bookstores are vital hubs of creativity and community. They offer curated selections that foster discovery for readers, while providing vital support and a platform for diverse voices for writers and other creators. They are the true modern-day town square, the beating heart of our communities, and a place for meaningful interaction and human connection.”
The day involved 1,216 stores from across all 50 states.
“Our mission — to help independent bookstores survive and thrive — remained at the core of everything ABA did,” said Hill.
While the 2025 annual report from the ABA won’t arrive until mid-2026, the expectation is that the indie bookselling industry will only continue to grow in spite of the last decade’s challenges, with Graves adding, “I don’t think books will ever go out of style.”

Contact the author at howleditorinchief@wou.edu

Time to revitalize those resumes

Tips for updating the resume in 2021

Allison Vanderzanden | Lifestyle Editor

Summer time, for some, means summer jobs. Though we aren’t quite to summer break, now is the perfect time to start preparing for job hunting, including updating the resume. The resume is the ticket to an interview, meaning it can make or break one’s chance at getting hired. Follow these tips for creating a resume that will stand out among the rest this year.

Start by choosing a desirable format. According to indeed.com, the two most popular resume formats are chronological, which focuses on consistent employment history, and functional, which focuses on relevant skills. Whichever layout is chosen, be sure to organize the information using clear headers above each section and a readable font.

Some resume tips learned back in high school could be outdated by now. For example, in most cases, it is no longer necessary to include a mailing address since everything is digital nowadays. Objective statements have also gone out of style — after all, employers know what an applicants’ goal is. Additionally, be careful to not overload the resume with too many items; pick and choose relevant work, volunteer and education experiences based on the job.

2021 has been eye opening, including for employers. According to writingguru.net, some common skills jobs will be looking for in 2021 include adaptability, versatility and innovation ⏤ especially in the face of COVID-19. Technological literacy is also increasingly important, as are strong online and in person communication skills.

Keep in mind, however, that each job will value different skill sets. Study the specific job description being applied for, and include relevant keywords and skills on the resume. This is also important in the face of applicant tracking systems, which are pieces of software that automatically filter through resumes based on keywords. Many companies rely on ATS technology to sift through the dozens of applications they receive. Be sure to include some keywords from the job description, but be honest: make sure all included skills are demonstrable when it comes time for an interview.

Contact the author at avanderzanden19@mail.wou.edu

Different meal hacks to dish out

Squeeze the day with these flavorful cooking tips

Allison Vanderzanden | Lifestyle Editor

As someone who is still learning to cook, I know that no matter how closely I follow a recipe, some dishes just turn out bland. Experimenting with cooking can be intimidating, but luckily, there are some easy flavor hacks that can instantly level up mealtime. Here are some quick tips and tricks to make meals less boring and more flavorful.

Always strive to use the highest quality ingredients. This means shopping for in season produce, buying locally ⏤ such as from farmers markets ⏤ and using fresh ingredients. Check expiration dates on dried herbs and spices — though they may still be usable near their expiration date, their flavor will be quite diminished.

A little acid goes a long way; according to eatright.org, acid such as that from citrus fruits or vinegar helps elevate the flavor of a dish. Squeeze fresh lemon juice onto a salad or fish dish, add some citrus zest to dessert or make a marinade with some red or white wine vinegar.

To step up the vegetable game, try roasting them. Toss vegetables of choice in some olive oil, then spread them out on a baking sheet. Sprinkle salt, pepper, minced garlic or herbs like thyme and rosemary on top, then cook at 425 ºF until tender. Get creative and toss vegetables in different spices, such as dijon mustard or curry powder.

Looking for more flavor in meats? Try making a homemade marinade or brine. Soaking meat in a delicious, savory sauce infuses the meat with any flavor of choice. Find simple recipes online for sweet, savory or spicy marinades — whatever the mouth desires.

Another tip for improving meats is to brown them; this strategy involves using high heat to lock in naturally occurring juicy flavors. Heat up the pan thoroughly and salt the meat before dropping it in the pan to create a crust on the outside. Finish cooking the meat through in the oven.

Don’t be afraid to get creative — even if mistakes are made, experimenting with different flavors and techniques is the only way to improve one’s cooking skills.

Contact the author at avanderzanden19@mail.wou.edu

Have some fun in the sun with a local photoshoot

Hit up these fantastic photoshoot locations near Monmouth

Allison Vanderzanden | Lifestyle Editor  

Whoever is reading this, this is a sign to go out and have a photoshoot. Spring has brought wonderful weather and beautiful blossoms, making now the perfect time to spend some time outdoors — and have photographic evidence of it. Whether looking for a last minute senior photo spot, or some inspiration for a fun weekend activity with friends, these spring photoshoot spots are sure to please.

Head downtown for some charming photos amid historic buildings. Any nearby city will do — even Monmouth’s Main Street has charismatic brick facades that make for the perfect photo setting.

Public art and murals can make for colorful backdrops that pop. Stay close by and check out some art and sculptures all around campus, such as “Growth” near the Richard Woodcock Education Center or “Oregon Rivers” in front of Rice Auditorium. Corvallis boasts a number of beautiful murals and even has a scavenger hunt for an added activity.

Cherry blossom season is nearly over, but even fallen cherry blossom petals can make for artsy photos. Take a roadtrip to the Tom McCall Waterfront Park in Portland, or make the shorter trip to Salem’s Capitol building to photograph in a lovely pastel pink grove.

Monmouth and its surrounding towns and cities have much to offer when it comes to parks — the nearest park could be just a few blocks away. Parks with a waterfront view include Sarah Helmick State Park in Monmouth, Riverview Park in Independence, Minto-Brown Island Park in Salem and Dallas City Park in Dallas. Chip Ross Park in Corvallis is an ideal spot for golden hour and sunset photos. Bush’s Pasture Park in Salem offers a manicured outdoor setting, including a picturesque gazebo amid a rose garden. Deepwood Museum & Gardens in Salem also provides an immersive experience into nature with a variety of plant life that can serve as a unique photo background.

Wildlife areas also offer elegant photo locations out in nature. Such areas include the Baskett Slough National Wildlife Refuge in Dallas, the E. E. Wilson Wildlife Area in Monmouth and the Ankeny National Wildlife Refuge south of Salem.

Contact the author at avanderzanden19@mail.wou.edu

Spring cleaning with The Howl

How The Howl staff gets motivated to clean

The Western Howl Collective

We get it — with classes, work and numerous other obligations, the thought of fitting in time to clean can be simply exhausting. Find some motivation from The Western Howl as we share what drives us to get up and clean up. 

Sydney Carpenter

I take care of myself mentally. Oftentimes my living space is reflective of how I feel about myself and during the term my mental health nosedives off a cliff. So, during a break in the term I take time to take care of mental health and show myself I’m worth the time it takes to clean my space.

Rylie Horrall

Honestly, I just get random urges to clean and then do it. Sometimes leading up to it, I get unmotivated but once I start cleaning I can’t be bothered until I’m done. To kind of keep me in ‘the zone,’ I always put on upbeat, hip hop music because that’s what my mom always does when she cleans.

Kyle Morden

The thought of living in a messy room bothers me. Part of my daily routine is to clean my bedroom and make sure everything is neat and tidy — that’s just my lifestyle. I don’t even think I’d be able to sleep if I saw a mess in my bedroom. 

Allison Vanderzanden

I try to keep in mind that the longer I put off cleaning, the more I will have to do later all at once. Doing a little something every day makes it easier in the long run. I like to put a sticky note to-do list on my bathroom mirror as well so that I can’t avoid being reminded.

Kiara Wehrenberg

I have a hard time cleaning during the day. I tend to get random spurts of motivation to clean at night with music in my ears. It’s helpful for me to remember how good it feels to exist in a clean space.

Natalie Dean 

I’ll pick and choose which messes to clean up first, it helps me not get so overwhelmed. Lists are useful for me, and I’ll create an incentive for myself for when I’m done cleaning. Throwing on music or a movie helps kill the time, and it’s nice to take a break and chill in between cleaning sessions.

Sweet recipes that will put a spring in your spoon

Try these two recipes featuring in season spring produce

Allison Vanderzanden | Lifestyle Editor

Spring brings new, fresh produce, including tangy rhubarb and refreshing citrus fruits. Head to a local farmers market or grocery store and pick up some in season produce for these scrumptious spring recipes. 

RHUBARB CUSTARD BARS

Start to finish: 1 hour 15 minutes

Yields: 3 dozen bars

2 cups all-purpose flour

¼ cup sugar

1 cup cold butter

FILLING

2 cups sugar

7 tablespoons all-purpose flour

1 cup heavy whipping cream

3 large eggs, room temperature, beaten

5 cups finely chopped fresh or frozen rhubarb, thawed and drained

TOPPING

6 ounces cream cheese, softened

½ cup sugar

½ teaspoon vanilla extract

1 cup heavy whipping cream, whipped

In a bowl, combine the flour and sugar, and cut in the butter until the mixture resembles coarse crumbs. Press into a greased 13-by-9-inch baking pan. Bake at 350 ºF for 10 minutes.

For filling, combine sugar and flour in a bowl. Whisk in cream and eggs, then stir in rhubarb. Pour over the crust, and bake at 350 ºF until custard is set — about 40 to 45 minutes. Let cool.

For the topping, beat cream cheese, sugar and vanilla until smooth; fold in whipped cream. Spread over top, then cover and chill. 

Cut into bars, and keep stored in the refrigerator.

Recipe from tasteofhome.com

CITRUS SALAD

Start to finish: 15 minutes

Yields: 4 servings

2 cara cara oranges

2 navel oranges

2 blood oranges

2 ounces baby arugula

2 tablespoons fresh mint

CITRUS DRESSING

¼ cup citrus juices, set aside

2 tablespoons extra virgin olive oil

1 tablespoon honey

½ teaspoon vanilla extract

½ teaspoon sea or kosher salt

Remove the skin from the citrus fruits, then slice them into supremes by cutting along each membrane. Combine citrus supremes, arugula and mint in a large salad bowl. 

Squeeze the juice from the citrus membranes into a large measuring cup or jar. Add the extra virgin olive oil, honey, vanilla extract and salt, then whisk to combine. Drizzle half the dressing over the citrus salad, then toss to combine. Enjoy immediately. 

Recipe from oursaltykitchen.com

Contact the author at avanderzanden19@mail.wou.edu

Follow these steps to spring into clean

Bedroom cleaning hacks that will sweep you off your feet

Allison Vanderzanden | Lifestyle Editor

Having a clean and organized room can relieve stress and improve sleep and overall health, according to lifehack.org; and, with springtime comes the perfect opportunity for spring cleaning. Plus, for those living in the dorms, moving out at the end of the term will be made easier since there will be less to do. Start spring term off right with a tidy bedroom or dorm room by setting aside one day to follow these spring cleaning steps.

Begin by gathering laundry, including clothes, towels, curtains and bed linens. Run loads of laundry while cleaning the rest of the room to get two things done at once. While putting clean clothes away, consider packing up winter clothing to save space, or get rid of items that are never worn.

Next, clean off surfaces for dusting. While doing so, organize items into sensible groups, such as school materials, electronics and self-care products. Also consider what items are unnecessary; remove things that don’t belong in the bedroom, such as dishes, collect gently used items into a box or bag for donation and throw out old, unusable items. Dust off all surfaces, then organize items into containers and files before replacing them where they belong so that they are easily accessible for future use.

Clean the floors next. Shake out rugs, then grab a broom or vacuum to pick up dirt and dust. Even on hard surfaces, use the hose of a vacuum to remove built up grime from the corners and wall trim. If one is accessible, use a mop or carpet cleaner to get the floors shining.

Don’t forget to disinfect surfaces such as light switches and door handles, clean the windows and mirrors, throw out expired food and take out the trash. As a final step, air out the room by opening a window for a while.

If cleaning multiple areas of the bedroom all at once feels overwhelming, try tackling one area at a time. For example, start with a bookshelf, then move onto a desk, then clean the floors. Another option is to print off a spring cleaning checklist; checking off each box can be motivating and satisfying to complete.

Once spring cleaning is finished, consider setting up a more frequent cleaning schedule; cleaning a little bit each week will both save time and keep one’s room neat and tidy for longer.

Contact the author at avanderzanden19@mail.wou.edu

Learn all about adulting this spring term

Student Success and Advising hosts “#Adulting” seminar series

Allison Vanderzanden | Lifestyle Editor

This spring term, Student Success and Advising is hosting a seminar for Western students called “#Adulting.” Starting on April 9 and recurring every Friday through week nine, different life skills will be explored over Zoom sessions. 

Each seminar will involve a discussion period of the week’s topic and a range of material, including worksheets and activities students can keep for future reference.

“It’s going to be interactive so we can make sure everyone is getting exactly what they need,” Academic Success advisor Gabbi Boyle added.

This series was originally offered as a first-year seminar class in 2020, but it was converted to be available for all students due to its success. Boyle said they are excited to teach any and all students some new life skills.

“Anyone can learn new things or new ways of approaching ‘Adulting’ from the topics we are covering,” Boyle said.

From skills such as time management and self-care, to major and career exploration, to financial information, the “#Adulting” series covers a wide variety of important things for college students to learn as they begin navigating through life. Aptly timed, the first seminar will cover time management as students jump into the new term. The final three weeks of the seminar — which cover finance topics like budgeting, debt and investment — will host a special guest financial coach to provide professional advice.

In the future, based on the success of this term’s seminar series, Student Success and Advising is considering hosting similar seminars and workshops in person as health guidelines permit.

The “#Adulting” seminar series will be held every Friday of weeks two through nine this spring term from 2 to 3 p.m. on Zoom. Find the full schedule of events on the Student Success and Advising page, wou.edu/advising. Contact Gabbi Boyle with questions a boyleg@mail.wou.edu.

Contact the author at avanderzanden19@mail.wou.edu

Making Spring Break safe

Five precautions to take if traveling for Spring Break

Allison Vanderzanden | Lifestyle Editor

This Spring Break may look similar to the one in 2020, but luckily, we’ve had much more time to prepare for 2021. While the Center for Disease Control and Prevention continues to discourage unnecessary travel, it cannot be denied that many of us are ready to get out and enjoy the break. If leaving home or school for Spring Break, follow these tips for safe travels.

Consider household members: Remember that traveling can also put roommates and family at risk for COVID-19 upon returning. Plan a trip with household members to keep social circles small, and self isolate for one week after arriving home. Or, hold off on traveling entirely if someone is at high risk for contracting COVID.

Plan ahead: COVID regulations change constantly, and every place has different requirements for travelers. Research the destination’s local, statewide and nationwide regulations about travel, lodging, entertainment and eateries beforehand. Get tested for COVID one to three days before leaving, and print out negative test results to present just in case.

Car or plane?: While planes have great air circulation, crowded airports do not, making contracting COVID more likely when traveling by plane. Road trips are easier to maintain social distancing, even with stops for gas and rest areas. Packing food from home can also prevent exposure at restaurants or grocery stores. If still planning to fly, double check requirements for travel ⏤ such as presenting a negative COVID test ⏤ and try to avoid layovers.

Pack the new essentials: Among a toothbrush and a phone charger, some new items have become essential for travel. Don’t forget to pack masks and extra filters, hand sanitizer with at least 60% alcohol content, disinfecting wipes and disposable gloves. Always wear a mask in shared spaces, like rest areas and hotel hallways, and use hand sanitizer regularly if soap and warm water is not available.

Take it outside: The COVID virus is much less likely to spread in well ventilated areas where social distancing can be maintained, so try to spend Spring Break outdoors. Take a day trip to a park or beach, go camping or enjoy outdoor activities such as swimming and hiking. If visiting with others, sit outside to eat and chat if possible.

Contact the author at avanderzanden19@mail.wou.edu

Working from “om”

Try these five meditation styles to ease the mind

Allison Vanderzanden | Lifestyle Editor

Meditation comes in many forms, each with their own desired effect — whether it be better concentration, relaxation or emotional awareness. Even five minutes of meditation per day can help one feel better. Look into these meditation styles and find one that personally works best. 

Mindfulness meditation: Also known as open monitoring, mindfulness meditation involves simply being aware of what is going on without judgement. Thoughts, feelings and senses will arise, but the goal is to observe them for what they are before letting them pass by. Mindfulness meditation reduces stress and anxiety and provides grounding.

Focused meditation: With the goal of increasing concentration and relieving stress, focused mediation involves studying a specific object. Let go of other thoughts and worries to observe and experience all the details of the chosen object: this can be a physical object like a candle, or a sensation like a sound or the breath.

Movement meditation: For those who find it difficult to sit still for very long, movement meditation is a great alternative. No matter how the body is moving — doing yoga, walking or dancing — the goal is to be aware of how the entire body feels in relation to the current moment. Movement meditation improves attention and can provide gratitude for one’s body.

Progressive muscle relaxation: This meditation is my favorite for relaxing. It involves gradually observing the body from the toes to the head, tensing and then relaxing each muscle group one by one. Progressive muscle relaxation is perfect for unwinding before bed and decreasing stress overall.

Self-inquiry meditation: This style is generally for experienced meditators who are looking for inner peace and a deeper understanding of themselves. Self-inquiry asks, “Who am I?” and attempts to discover the inner conscience buried under superficial perceptions, thoughts and emotions.

Meditation is a learned skill; do not feel discouraged if a session did not go perfectly. Make meditation a part of the daily routine and try guided meditations through apps or YouTube videos — soon enough it will bring positive results.

Contact the author at avanderzanden19@mail.wou.edu

Nutrition and chill at The Chill Spot

The Chill Spot offers a new healthy food option in Monmouth

Allison Vanderzanden | Lifestyle Editor

On Feb. 19, The Chill Spot officially opened in Monmouth. Montserrat Rodriguez has brought a new healthy food shop — a nutrition club, as she calls it — to the community. 

“We were so blessed and … overwhelmed with the support that everybody brought to us and continue to bring us,” Rodriguez said of their opening day.

Rodriguez personally experienced the energy and emotional boost eating healthy can provide, and she wanted to share those feelings with IndyMo residents. All of her products at The Chill Spot reflect this value: her smoothies, teas, food and more are low in sugar and carbohydrates and high in vitamins, protein and other nutrients.

“I always ask people … what do you feel you need?” Rodriguez explained. She enjoys personalizing every customer’s experience and recommending certain products based on their needs.

The Chill Spot serves up nothing but healthy and delicious — from protein smoothies for pre- and post-workout, to fruity aloe and herbal teas with booster options like collagen and vitamin B12, to delectable crepes and waffles. The pom berry lemonade and bomb pop mega teas are already fan favorites. Rodriguez also sells products in bulk online, so that customers can bring the health food home.

Not only does The Chill Spot provide a healthy food and beverage location, but it also offers a great place to hang out. Now that indoor seating has begun to open back up, Rodriguez hopes her shop can be a study space, a place for post workout relaxation and a club to meet up with friends and family.

Interested in a deal? The Chill Spot offers memberships where customers can get discounts for one annual fee. Customers can also get more involved with the nutrition club by becoming distributors; contact Rodriguez directly with membership inquiries at 503-983-2131.

The Chill Spot is located at 362 Main St. E in Monmouth. Their current hours are Monday through Friday from 7 a.m. to 7 p.m., Saturday from 9 a.m. to 5 p.m. and Sunday from 9 a.m. to 2 p.m. Be sure to stay up to date by following them on Facebook @The Chill Spot and Instagram @the.chillspot. 

Contact the author at avanderzanden19@mail.wou.edu

How to learn a language without a class

Five tips to master a new language from home

Allison Vanderzanden | Lifestyle Editor

Learning a new language is a difficult yet exciting feat to take on. Though many college students take a class, it is possible to learn a language without paying for the credits. Follow these tips for learning a new language from the comfort of home.

Personally tailor the program: Since there is no specific curriculum to follow when learning from home, the journey can be taken in any way that works best for the learner. Are daily challenges motivating, or do long term goals personally work better? Is the language completely new, or does it just need brushed up on? Create a program with these goals in mind; choose a language learning app, workbook or online series and schedule time throughout the week as is seen fit.

Listen to how the language is really used: Listening to native speakers through YouTube videos, podcasts, movies and TV shows can all help by providing an example of how the language is actually spoken. Slow down the playback speed as necessary, and try reading only the foreign language’s subtitles. If someone asks a question in the video, pause it and come up with an answer as if practicing a conversation.

Read the language as it is really used: Reading the language in context, as opposed to out of a textbook, can help with understanding it better while also learning about the culture. Find news articles in the language, and use Google Translate as necessary. Graded readers are compiled short stories from the culture that generally have annotations for new learners. Language settings can also be changed on a website or phone.

Review, practice, repeat: There is a difference between simply memorizing something and actually learning it; reviewing material is a great way to cross the threshold. If using a language learning app — such as Babbel, Duolingo, Mondly or Memrise — go over previous lessons periodically, and say the words and phrases aloud as they appear. Also try combining previously learned words with new ones by writing them in a journal, or have a conversation with someone else.

Make learning fun: Repetitiveness and frustration can be discouraging when taking on the challenge of learning a new language, so stay motivated by making the experience fun. Listen to music in the language, and sing along to karaoke versions. Learn funny phrases, jokes or curse words alongside other material.

Contact the author at avanderzanden19@mail.wou.edu

No oven required: two microwavable desserts

Simple and sweet treats to make in the microwave

Allison Vanderzanden | Lifestyle Editor

Looking for a decadent dessert without the oven and the mess? Simply use a coffee mug and a microwave to serve up a delicious sweet treat. Try these chocolate cake and apple crisp microwave recipes for dessert for one in minutes.


MOLTEN CHOCOLATE MUG CAKE

Start to finish: 6 minutes

Yields: 1 serving

¼ cup all purpose flour

¼ cup granulated sugar

2 tablespoons unsweetened cocoa powder

½ teaspoon baking powder

Pinch of salt

3 tablespoons unsalted butter, melted

3 tablespoons whole milk

1 small egg

¼ teaspoon vanilla extract

1 ounce chocolate of choice, lightly broken up

1 tablespoon water

In a two cup capacity mug, whisk together flour, sugar, cocoa powder, baking powder and salt. Add in melted butter, milk, egg and vanilla. Whisk well to combine. Place the chocolate pieces in the center of the mug, then drizzle water on top of the batter. 

Cook in the microwave on full power for one minute and 15 seconds to one minute and 30 seconds. The center of the cake will look wet and shiny while the edges will look set. The cake will fall after it comes out of the microwave.

Let cool for about five minutes, and top with whipped cream, berries or ice cream if desired.

Recipe from cleobuttera.com

APPLE CRISP IN A MUG

Start to finish: 8 minutes

Yields: 1 serving

APPLE FILLING

1 apple, peeled and sliced thin

½ tablespoon melted butter

¼ teaspoon cinnamon

1 teaspoon brown sugar

1 teaspoon flour

CRISP TOPPING

2 tablespoons softened butter

1 tablespoon flour

3 tablespoons old fashioned oats

1 tablespoon brown sugar

¼ teaspoon cinnamon

In a small bowl, mix apple filling ingredients. In a separate bowl, mix together crisp ingredients, working the softened butter in with a fork.

Layer half the apples in a microwave safe mug. Top with half the crisp mixture. Add another layer of apples then the remaining crisp mixture. Place in microwave and cook for three minutes.

Serve warm with optional whipped topping or vanilla ice cream.

Recipe from yellowblissroad.com

Contact the author at avanderzanden19@mail.wou.edu

Flapjacks food truck now open for breakfast

New Monmouth food truck serves up flippin’ good pancakes and more

Allison Vanderzanden | Lifestyle Editor

The Annex food truck lot is finally full, thanks to the brand new Flapjacks truck that opened on Feb. 15. Owner Karna Reynolds cooks up delicious and unique breakfast foods for the Monmouth community.

Originally from Medford, Reynolds moved to Monmouth for a change of scenery.

“I’ve had my food cart for 10 years,” Reynolds said. “Down there, I did tacos.” 

Reynolds said it was time for her to venture out. She flipped her menu upside down to serve up something special for her new community in Monmouth.

Flapjacks has something for everyone — from specialty pancakes, to hearty biscuits and gravy, to hot oatmeal, to fruity smoothies, every entree is made to order. Already, the biscuits and gravy and the birthday cake pancakes are their best sellers, Reynolds said. Her homemade biscuits are topped with gravy loaded with sausage, bacon and tons of flavor; it’s her personal recommendation.

Fresh and creative food is what Reynolds prides herself in. Her menu promises high quality ingredients and food “made with love,” and she enjoys experimenting with a variety of fruits, seasonings and other ingredients to give customers something one of a kind. 

“We like different as human beings,” Reynolds said. 

Reynolds will even throw something new together on a whim, meaning each day may offer a unique menu.

“Today I made a … cinnamon banana swirl pancake,” Reynolds said in regards to her menu that day. “The other day, I came up … (with) a walnut pear pancake.”

For now, Reynolds hopes to grow her business at The Annex. Several years from now, Reynolds has dreams of opening a sister location in Independence — providing the community with the breakfast food truck they want, but small and local enough that she can still run her business independently.

Flapjacks is currently open Tuesday through Saturday from 8 a.m. to 3 p.m. Visit the food truck at The Annex, 191 Monmouth Ave. N, and stay up to date with Flapjacks on their Facebook page, @Flapjacks.

Contact the author at avanderzanden19@mail.wou.edu

College students: let’s talk about burnout

What to do when overwhelmed by school stress

Allison Vanderzanden | Lifestyle Editor

The late nights, assignment overload and financial strain of college can feel normalized, but chronic stress and anxiety can cause students to break down and get severely burnt out. According to the World Health Organization, burnout results from unmanaged long term stress that leads to such negative outcomes as constant exhaustion, social detachment and suffering grades or work performance. Towards the end of a term when stress runs higher than usual, it is especially important to know how to recognize and address burnout.

Burnout can appear in a number of ways ⏤ ranging from a lack of motivation to unending fatigue to severe frustration. In conjunction, when grades start slipping no matter how hard one works and motivation to start or finish responsibilities falls away, it is time to take steps to recover from burnout. 

First, step back and look at the entire situation. Think of every obligation, including ones outside of school, like family and extracurriculars, then order the items based on importance. Getting a degree has been instilled in us as absolutely necessary to a successful career, but taking on more than what is manageable all at once does more harm than good. If college is lower on the priority list, consider taking fewer classes or withdrawing for some time. There is no shame in taking longer than originally planned to finish a degree, especially when mental and physical well-being are at stake. 

Even if college is one of the only obligations on one’s plate, it is important to have an outlet. Clubs or online groups provide socialization with like minded people, and exercising can curb stress and frustration. Creative interests and media like books and TV shows support inspiration and relaxation. It is important to give ample time to these stress relievers; try allotting one day per week to doing nothing but enjoyable pastimes, or fit one hour of relaxation into every day. 

Take breaks from school responsibilities as often as necessary. Go for a walk in the middle of studying, or take a mental health day. Only check and answer emails once or twice a day, and turn off notifications during the night so that sleep is prioritized. Nap to catch up on sleep and power through the rest of the day. 

Making school more enjoyable can also help with burnout so that it feels less straining. Choose a field of study and classes that are most interesting, even if this means changing a major. Forming good relationships with classmates and professors can make the days less monotonous.

Asking for help may be challenging, but if burnout has taken over one’s day-to-day life, it may be necessary. Confide in someone trusted and ask them for support in whatever way is needed. If feeling depressed, talk to a professional, such as a counselor at the Student Health and Wellness Center.

Contact the author at avanderzanden19@mail.wou.edu

Zoomed out from Zoom lectures

Tips for staying awake during online classes

Allison Vanderzanden | Lifestyle Editor

After a full year of classes through Zoom, a lucky few have mastered schooling from home. For the rest of us, the simple task of staying awake for the entire lecture is still daunting. Try these tips for staying awake during online classes.

Start off the day as if classes were in person; get dressed, sit down for a cup of coffee and perform the usual morning routine. Getting up a bit early to do some light exercise can also jumpstart the mind and body so that by class time, they will be ready and alert. 

Though taking class in a cozy bed sounds tempting, it can make one drowsy in a hurry. Instead, work at a designated space, such as a desk or dining table. If still nodding off in this workspace, try standing up for parts of or all of class. 

Active participation contributes to learning and also keeps one alert. Take thorough notes and write down questions to ask when the opportunity arises. Alternatively, contribute to the discussion by answering questions and presenting personal thoughts on the subject. This will keep the brain working and fight off fatigue. 

My personal favorite tip is to eat food or drink something during class. When starting to doze off, give the body something to do by reaching for a snack or drink. Eventually the body will get a boost of energy as well, especially from foods like oatmeal, nuts and fruits. 

If these quick tips aren’t doing the trick, it may be time to re-examine one’s daily routine. Combat drowsiness at the source by getting more and better sleep at night — check out our tips for better sleep article on our website, wou.edu/westernhowl. 

Contact the author at avanderzanden19@mail.wou.edu

How to write a winning story

Five tips to help aspiring authors refine their writing

Allison Vanderzanden | Lifestyle Editor

Writing is a learned and actively practiced skill, just like playing an instrument or sport. For writers who have dreams of being published in the future, completing a working manuscript is the imperative first step. Here are some tips for aspiring writers to kick their stories up a notch. 

  • Find an original voice. Gathering inspiration from other authors and stories is great; they are professionals, so there is much to be gained from reading lots of material. But in the end, nobody else can write the exact story that is in one’s own mind. Tell a brand new story in a unique way, and let the passion and enthusiasm shine through in every page. 
  • Put aside anything distracting when sitting down to write. Do a favor for the story: give it full attention until it reaches an ending. If writing a novel, try to finish a full chapter or scene all at once. Conversely, try timed writing: write anything that comes to mind without stopping for, say, twenty minutes. It will be much less intimidating to continue working on it in the future if the pages aren’t blank.
  • Learn the rules, but don’t follow the rules. What this means is that the rules of writing can’t be broken, twisted or meddled with if the rules aren’t known to begin with. Take the time to master formatting, grammar and a standard plot structure, then play around with them to make the story unique. 
  • The best advice I ever received was from my high school English teacher: “Kill your darlings.” It is all too easy to get attached to one’s own characters, scenes, settings or piece as a whole — I know from experience. However, readers and editors will have a different perspective than the author. Keep this in mind when editors suggest revisions: they are trying to help the story come across better to the audience, which sometimes means changing or completely deleting the author’s favorite parts. 
  • Keep writing and don’t give up hope. Building and completing a manuscript is just the first step to getting work published, and it can be a very difficult process trying to get a story accepted at a publishing house. Let passion and commitment to the story drive the journey, and always keep working to present the best possible piece. 

Contact the author at avanderzanden19@mail.wou.edu

Brilliant nearby Black-owned businesses to support

Shop local at these five Black establishments

Allison Vanderzanden | Lifestyle Editor

As the COVID-19 pandemic carries on, supporting small and local businesses continues to be more important than ever. In the spirit of supporting local shops and in recognition of Black History Month, here are a variety of local Black-owned businesses near Western.

Creative Credit & Auto Sales: 4045 State St., Salem. Tyrone Jones started Creative Credit & Auto Sales car dealership to help customers buy and lease cars even without great credit. Check out their selection online at creativecreditautosales.com, or visit them on site where they also have a mechanic shop.

Flourish Spices and African Food: 1555 Hawthorne St. NE, Salem. Olajumoke Elkanah opened this African whole foods store and restaurant after noticing a need in Salem for food from her heritage. Flourish offers shipping of their African food products through their website, flourishafricanmart.com; check out their catering and cooking class services as well.

Jojo’s Soul Food & Memphis BBQ: 4106 State St., Salem. This food truck from owner Ricky “Jojo” Tufuku brings the taste of traditional southern foods to Oregon. Find their mouth watering menu on their Facebook page, @Jojo’s Soul Food & Memphis BBQ.

Pets Unleashed: 488 E Ellendale Ave. Suite 2, Dallas. This pet supply and grooming store is Dallas’s first, opened by Jayden Jones. They offer professional and self service grooming, and they are fully stocked with toys, food, accessories and even small animals. Find them on Facebook @Pets Unleashed.

Q’s Corner Barbershop: 651 High St. NE, Salem. Two businesses live at Quandary Robinson’s Salem shop: Robinson’s barber shop for children and adults alike, and Earl “Drako” Drake’s soul radio station, KSOS. Follow their Facebook page @Q’s Corner Barber Shop.

Dirty Radish: Willamette Valley. Chevonne Ball offers exclusive wine tours, tastings and seminars throughout the Willamette Valley with her travel company, Dirty Radish. The company plans to take clients on trips to France as well beginning in the spring of 2022. Check out their website dirtyradish.com for more information.

Epilogue Kitchen: 130 High St. SE, Salem. Open Friday through Sunday, Epilogue Kitchen offers an array of comfort food as well as cocktails to go. Epilogue Kitchen also provides numerous resources for anti-racism actions, including offering book rentals. Check out their website epilogue-kitchen.square.site to order.

Sanders Styles: 2195 Hyacinth St. SE #194, Salem. Christiane Sanders does more than style hair at her salon; Sanders Styles sells beauty products on site and offers classes for both adults and children. Their website sandersstyles.weebly.com shares their services and pricings.

So Cheesy: 865 Marion St. NE, Salem Saturday Market. Owner Gary Cooper takes customers back to childhood with his food truck’s decadent grilled cheese sandwiches. Find their full menu on their website socheesy.guru, and follow their Facebook page @So Cheesy for hours and location updates.

Uncle Troy’s BBQ: 440 State St., Salem. Located in the Fork Forty Food Hall, Troy Campbell’s shop offers classic barbecue taste. Visit their website uncletroysbbq.com for their full menu and online ordering option.

Know anymore local Black-owned businesses? Comment them below and help us highlight them.

Contact the author at avanderzanden19@mail.wou.edu

Six stay-at-home Valentine’s dates

Unique date ideas for this quarantined Valentine’s Day 

Allison Vanderzanden | Lifestyle Editor

For those who usually celebrate Valentine’s Day with an extravagant date night, this year might feel disappointing. But being stuck inside doesn’t mean date nights can’t still be exciting. Hunker down with a significant other and have some fun with these date ideas. 

  • Try cooking each other’s favorite meal, or tackle a new dish with one another. Make a challenge out of it by creating a dinner or dessert with only ingredients currently in the pantry. 
  • Still have the travel bug? A number of museums, aquariums and other popular destinations are offering virtual tours and livestreams. Get immersed in places like the Guggenheim, the Louvre, the Smithsonian, Disney World’s Main Street, the Eiffel Tower, nearby aquariums and more all from the comfort of home. 
  • Partners can get cozy with an at-home camping trip. Pitch a tent in the backyard, or build a blanket fort in the bedroom or living room. Enjoy some s’mores — which can be cooked over a gas stove burner or in the microwave — and hot dogs. After cooking up some goodies, put aside the electronics and enjoy each other’s company under the stars or by candlelight. 
  • Get fancy and host a black tie evening for two at home. Dress up and break out the champagne or bubbly apple cider for a fancy dinner or movie night. 
  • Game nights are a classic, and each new round is unique. Sit down to play a favorite board or card game, or learn a new card game like Egyptian Ratscrew, GOPS or Briscola. Video games are also a fun option — hold a one-on-one match in “Super Smash Bros.” and “Mario Party,” play co-op in “Minecraft,” “Animal Crossing” and “Keep Talking and Nobody Explodes” or host a Jackbox matchup. 
  • Psychologist Arthur Aron presented 36 questions that are proven to generate closeness in partners. Sit down with a partner, friend or even stranger and increase intimacy by discussing these 36 questions as outlined by University of California Berkeley. 

Looking for more ideas? Brainstorm a list of each person’s favorite activities and decide how to spend Valentine’s Day together. 

Contact the author at avanderzanden19@mail.wou.edu

These gardening tips are kind of a big dill

These gardening tips are kind of a big dill

Allison Vanderzanden | Lifestyle Editor

Growing a garden can be a rewarding hobby, though winter makes it all but impossible to grow greens outdoors. Luckily, many herbs and small vegetables can be grown indoors, a win-win for those without outdoor spaces and those looking for year-round fresh goods. Here are some steps to starting a personal indoor garden.

Firstly, map out the perfect spot in the house. Most plants will grow best in a south facing window with full sunlight. If no such window is available, investing in incandescent, fluorescent or full spectrum LED lights is also an option. 

Pick out which greens are going to be planted. The possibilities are endless ⏤ from scallions to basil to oregano to microgreens. According to gardentherapy.ca, the easiest herbs to grow indoors include chives, mint, parsley and Vietnamese coriander. Seedlings tend to be less fickle than seeds — a good option especially for novice gardeners. Buy seeds and seedlings from the gardening center at a grocery outlet or home improvement store.

Next, acquire other necessary supplies; use pots, containers or window boxes at least four inches deep, and make sure they have drainage holes with a drip tray underneath. Get organic potting soil and some type of watering can or mister, and buy fertilizer if desired.

Pat down about two inches of soil into a pot, then scatter many seeds over the soil. Top with a thin layer of soil, then water and add optional fertilizer. If repotting seedlings, make sure the roots get fully covered with dirt. Place the pots in adequate light; if using artificial light, set it on a timer for about 16 hours per day.

Each plant is unique, so follow growing instructions provided on the seed packet or online. Most plants will need to be watered every couple of days. Many greens will pop up in about one week, and some may be ready to harvest in as little as three weeks; cuttings can be taken starting when the plant reaches at least four inches tall.

When harvesting, use clean, sharp scissors to cut lower outer leaves and stems. Harvest often, but cut less than one third of the plant at a time to encourage growth. Enjoy fresh herbs and vegetables in meals, soups and salads all year-round.

Contact the author at avanderzanden19@mail.wou.edu