Mount Hood

Five simple last minute spring break ideas

Rebecca Meyers | Lifestyle Editor

With tests, projects and essays consuming most of students’ time, some people find themselves facing Spring Break, a time most people like to use to escape from the stress of finals, with no plans. While some prefer doing absolutely nothing besides relaxing, others see free time as an opportunity to get away, both physically and mentally. Planning something with little time can seem pointless or stressful, but it can be done — even without breaking the bank.

Here are some simple ideas to get you started.

 

  1. Take a train up to Seattle. Cheaper than plane tickets but still time efficient, a round trip ticket to a big city can be less than 100 dollars. The AmTrak station is in downtown Salem at 500 13th Street SE, and tickets can also be purchased on their website.
  2. Do an Oregonian go-to, like spending the week in a rental cabin in Bend. The area has no shortage of things to do, from hiking to river rafting to climbing the Cascade mountain range. Rentals can be pricey, but sites like AirBnB have deals that can bring down the cost.
  3. Another classic Northwest way to have a laid-back vacation is renting a beach house and spending a week on the Oregon coast. There are beautiful attractions all up and down the coast, from lighthouses to aquariums to easily accessible tidepools. Lincoln City, a popular town on the coast, is only an hour away from Western, but for those willing to travel longer, there’s beaches in Newport and Florence to the south.  
  4. Visiting a national park is another great way to enjoy the outdoors in a new setting. There are a number in neighboring states, such as Redwood National Park (a drive that’s just under five hours from campus) and Yosemite(12 hour drive) in California and Olympic National Park (four hour drive) in Washington. And, of course, there’s Oregon’s only national park, Crater Lake (three and a half hours from campus), which has in park campsites.
  5. For those just looking for a new experience, there are a few locations only a short drive away where you can go skydiving. Doing this might hit your wallet a few hundred dollars, but at as facilities are located in Molalla (Skydive Oregon located at 12150 OR-211) and Eugene (Eugene Skydivers at 83505 Melton Rd, Creswell),  there’s minimal added cost of travel.

 

Contact the author at howllifestyle@wou.edu

Photo courtesy of Ashlynn Norton

What to know before going gluten-free

Rebecca Meyers | Lifestyle Editor

In recent years, gluten-free lifestyles, whether due to medical reasons or personal choice, have been increasingly more accepted and even popular. People with Celiac Disease, for example, are highly sensitive to gluten consumption, as it causes the body to treat gluten as a foreign threat, according to Healthline.com.

However, cutting gluten from the diet can prove difficult, as it’s found in most grains like wheat and oats. Up until recently, things like gluten-free bread and pasta were nearly impossible to find. While it has become more simple, it can still be challenging as well as more expensive to find the right food — not to mention trying to find recipes that can be made at home.

The first thing to do when ditching gluten, like with any other drastic diet change, is to do a bit of research. Even though in many cases going gluten-free can lead to a healthier lifestyle, there are still things to be aware of. For example, eating less wheat might mean needing another source of fibers.

Another good thing to research is basic food substitutions. Zucchini as noodles, or zoodles, is a popular example of go-to gluten substitutions for homemade recipes. There are also different types of flour, such as coconut flour, that can become a kitchen staple. However, there are rarely ingredients that can be exact substitutions, so it would be worthwhile looking up specific gluten-free recipes — especially when baking.

Another thing to take into account is to budget accordingly, both time and moneywise. Unfortunately, some gluten-free products, such as bread, can be more expensive and are not sold everywhere. It also means having to look up most places before going out to eat to make sure they have gluten free options. There are a few places that serve specialized gluten-free cuisine in the Monmouth area, such as Yeasty Beasty and Mangiare Italian Restaurant, as well as on-campus with Valsetz Dining Hall and Wolf Grill.

Going gluten free can be a difficult commitment sometimes, but for some, the health benefits make it well worth it. For those considering making the switch, it might be worthwhile to consult a dietitian to see what a professional recommends.

 

Contact the author at howllifestyle@wou.edu

Photo courtesy of Rebecca Meyers

Understanding and treating an unhealthy relationship with porn

Paul F. Davis | Managing Editor

When looking at the numbers, it’s clear that people like porn… a lot. According to the American Addiction Centers, more than 184 thousand dollars are spent every minute on porn. With our society’s ease of access, this spending is not going to stop ー it’s probably only going to increase.

Not only is it easy to access porn, but it is also more affordable and anonymous than ever before. Back when our parents were our age, the main means for purchasing porn was through some adult shop or by asking the person behind the mini-market counter for a Playboy. Now, any 11 year old with an unfiltered access to the internet can go online and find porn they could never even think to look up with one search of Pornhub.

It’s not that 11 year olds are the only people using porn. In reality, a large number of people are consuming porn. The American Psychological Association’s “Handbook of Sexuality and Psychology” states that between 50 percent to 99 percent of men and 30 percent to 86 percent of women have used porn in their lifetime. For many people, it can be a safe place to explore sexual fantasies alone or with a sexual partner in a new, interesting way. But for some, statistically men, porn usage can take a person down a dark, lonely path.

In an article titled “Is Internet Pornography Causing Sexual Dysfunctions? A Review with Clinical Reports” authored by Brian Clark and associates from 2016 in the Journal of Behavioral Sciences, men are reporting a sharp rise in erectile dysfunction, delayed ejaculation, decreased sexual satisfaction and diminished libido during partnered sex that cannot be explained by traditional causes. Although a direct line of causation has not been made to porn usage, a strong correlation has been documented.

In 1999, 5 percent of sexually active men, ages 18 to 59 had erectile dysfunction. By 2011 that same statistic had shot up to 28 percent according to the same article by Brian Clark. A major change in men’s sexual lives in that time was access to easy, anonymous and cheap porn.

What’s important to know is that it’s not anyone’s fault if they are having these problems. This is what porn does to your mind. Due to the huge dopamine dump that is associated with porn use, the brain fundamentally changes at the neuronal level which was found in the study “Brain Structure and Functional Connectivity Associated With Pornography Consumption”, and change is associated with tainted sexuality, increases secrecy, makes for less intimacy and increases the likelihood of depression. But the brain is plastic, it can change.

This problem doesn’t just affect the one addicted. It affects partners, too. Imagine a situation where you’re about to have sex with your partner, and they just can’t seem to get aroused.  For many, their thoughts then go straight to “they must think I’m not enough” and that stays with them, that hurts them.

This story isn’t just anecdotal. Sex researchers Destin Stewart, Ph.D. and Dawn Szymanski, Ph.D found in their 2012 study that “(female partners) experienced lower self-esteem, poorer relationship quality and lower sexual satisfaction” while in this position.

For those that think they may have a problem, the important thing to know is that it can be controlled, and help is available. Although there isn’t a scientifically proven way to treat an unhealthy relationship with porn, one way to start is by being honest and kind with yourself and accept that the problem exists and it can be controlled. Then, look for accountability; for those that have a sexual partner, be open with them about what’s going on so they won’t beat themselves up over something that they can’t control, and so they can help.

For those that don’t have a partner, support can be found from where the problem likely came from: the internet. There is an app called Fortify which provides support groups and that will help you create goals for yourself, monitor habits and congratulate you when porn use is reduced.

For those looking for resources that are on campus, Abby’s House is an option which is in the Werner University Center, Room 106. They can be contacted via email at abbyshouse@wou.edu, called at 503-838-821 or reached in person from 8 a.m. to 5 p.m. Also, the Student Health and Counseling Center always takes on new students; they can be reached at 503-838-8000 or in person from 8 a.m. to 5 p.m.

So, be kind with yourself, know that recovery is possible and know that if you have an unhealthy relationship with porn you deserve more from your sexuality than a computer screen.

 

Contact the author at pfdavis14@wou.edu

Photo courtesy of Ashlynn Norton

How to save money when flying on vacation

Rebecca Meyers | Lifestyle Editor

Spring Break is quickly arriving, making it hard to focus on the finals to come. Some have already started their planning, but for some, finances can be an enormous hinderance. This is especially true of air travel. Flying is the fastest and often easiest way to travel long distance, especially for students wishing to return to family for the break. However, it’s also the most expensive way to travel. Fortunately, there are a few ways to budget and be prepared enough to create an affordable vacation.

 

Be aware of timing: Most plane tickets become more expensive as the flight time approaches, meaning booking them as far in advance as possible is usually the cheapest way to go. According to Forbes, the exact number of days to buy in advance for the most affordable tickets varies by the season, but it’s usually around seven weeks.

Consider other fees: While a ticket might seem the cheapest in a side-by-side comparison, these often don’t factor in additional expenses. It can be worth it to include checking all fees as part of the research into which airline to choose. For example, if you need to bring extra luggage, something to consider might be which airlines charge the most for additional baggage.

Don’t forget the rest of the trip: Gas, rental cars, taxis and hotels might not be the biggest expense, but they can add up quickly. Finding the airport closest to the hotel, or vice versa, arranging for transportation to the airport ahead of time and researching the different modes of transportation of the place you’re going to are all ways to cut down on the costs of the rest of the trip. Also, bringing everything possible rather than buying the needed toiletries or other things can help cut expenses in places that have sales tax.

Consider connecting flights: It’s not always ideal, but it’s often cheaper to endure a layover. Depending on the place, a longer layover can be an opportunity to explore a new city; this typical inconvenience could easily be made into an exciting part of your vacation.

 

Vacations can be a struggle when they feel out of reach due to the overall costs. However, the right amount of planning can make a worthwhile holiday possible.

 

Contact the author at howllifestyle@wou.edu

Photo courtesy Ashlynn Norton

How to be efficient at group projects

Rebecca Meyers | Lifestyle Editor

Every term, students across campus have to tackle what’s considered one of the biggest challenges of college: group projects. Often worth a significant number of points, group projects can be incredibly frustrating for a number of reasons. However, as they are often inevitable, the skills to finishing them in an effective manner are important to learn.

One of the biggest challenges can be communication, or lack thereof. Not knowing when someone intends to finish their part, if they need any help or not or if they are even still in the class — yes, it has happened before — can make the project much more stressful than it needs to be. Unfortunately, we can’t control anyone’s communication except our own. Making a conscious effort to clear up any misunderstanding at the very least ensures that there will be a reduced chance of a mixup.

Sometimes, that mixup will occur anyway, which brings us to our next point. Another big source of stress is when other group members don’t seem to pull their weight. No one wants their grade to suffer, but no one wants to be unsure of how much work they really have to put into it. I have witnessed many people stress over whether or not to work on an unfinished portion of a project that wasn’t assigned to them. Fortunately, many professors are fully aware that this sometimes happens. Making a plan to talk to the professor instead of continuously trying to contact an unresponsive group member makes it easier to focus on your assigned part of the project and leave behind a lot of stress.

Less common, but still prevalent, is the occasional tendency of leadership styles or ideas to clash in divisive ways. These are those “pick your battles” instances that are often raised: is it worth fighting someone else’s idea if you think it won’t get as good of a grade? This dilemma surfaces every so often, and there’s no easy answer to it. The organization of the group is something to consider, however. If there’s enough solid leadership within the group that whatever topic that’s chosen can be made to work, it might be worth it just to roll with the group.

Many people dread having to face group work every term. Sometimes we get lucky and the members work well together, but other times we have to make the best of the situation.

 

Contact the author at howllifestyle@wou.edu

Questions you should ask your adviser

Rebecca Meyers | Lifestyle Editor

Advisers are one of the many resources students have access to at Western. Their goal is to help students on their path to graduation, as well as help them approach life after graduation. However, sometimes knowing the right questions to ask can be tricky, especially for newer students.

In my personal experience, meetings go best when there’s specific topics to discuss, rather than just hoping the adviser will have the exact answers needed without any context. Here are some questions to consider that can help an adviser meeting run more smoothly and be more successful overall.

 

“How do I use DegreeWorks?”

It may not seem like the first question to ask as DegreeWorks is fully accessible on a student Portal account. However, as many quickly discover, there are layers to DegreeWorks that can quickly become a long and confusing list. It’s important to understand it, as it’s the best way to check on the status of graduation requirements.

 

“Is there anything I should get out of the way?” or, “How do I prioritize?”

Sometimes, when students are particularly unlucky, two classes required for graduation are offered at the same time on the same days, making it impossible to take both. This can make students on edge about getting all their requirements done. Advisers can help show students how to determine which classes will most likely be offered again soon, which won’t be and which classes can possibly be replaced with others if necessary compared to the ones that are absolutely required.

 

“What other requirements do I need to know about?”

Some majors have requirements beyond just the core classes. Education majors, for example, need to arrange for certain tests to be taken, and others require experience outside one of Western’s classrooms. Asking questions like this early on will help avoid reaching the last term before graduation only to find out there’s a requirement missing.

 

“What opportunities should I look out for?”

There are a variety of different opportunities that can be easily found on campus, such as career fairs or coffee talks with recruiters, but sometimes it’s hard to find ones specific to our majors. Advisers often know of either starting points or specific opportunities, such as internships or other certifications at Western, and asking them for help can be faster than searching alone.

 

Contact the author at howllifestyle@wou.edu

Stay ahead with apps that help with studying

Rebecca Meyers | Lifestyle editor

Advances in technology have made it so that students have to have at least some degree of technological competence. Grades, research and, often, even studying is done largely online. Though this opens up many opportunities as the web is world wide, it can also mean the sheer amount of information and sources can be overwhelming, and keeping track of everything can be time consuming.

Fortunately, the need for some organization when it comes to studying has been recognized by those that engineer apps. Whether the need is a digital schedule to keep everything straight, an organized way to study material, or help with research, there’s an app for that.

 

Timetable (Android) or Class Timetable (iOS): These two are online time management systems that can be synced to various devices, making it easier to keep deadlines organized.

myHomework planner (Android and iOS): As is suggested in the name, this app is like an online planner that helps keep schoolwork straight.

StudyBlue (Android and iOS): This app lets students make their own flashcards and quiz themselves before tests.

GoConqr (Android and iOS): Another useful study tool, this app has various layouts for studying, such as flashcards and concept maps.

Easybib (Android and iOS): This app creates citations for research. It can do various formats, such as MLA, APA and Chicago. However, it’s not always completely accurate, so additional help from the Writing Center can also be beneficial.

Office Lens (Android and iOS): This app takes pictures of schedules and notes and turns them into online formats such as documents that can be downloaded and shared.

LinkedIn Learning (Android and iOS): This extension of LinkedIn has instructional video courses for studying subjects such as software and business.

 

Contact the author at howllifestyle@wou.edu

Photo courtesy of Ashlynn Norton

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