Mount Hood

Try these date ideas for quickly approaching Valentine’s Day

Rylie Horrall  | Lifestyle Editor

Valentine’s Day is a time where many people decide to go out on dates — whether it’s a first date with a stranger, or an outing with a long-term partner. In a small community like the Monmouth-Independence area, it can be difficult to find a place to go to. Here are a few suggestions for those thinking of going out on Valentine’s Day.

A simple date can involve going to the movies, and the Independence Cinema isn’t far for those looking to watch one on Valentine’s Day. Located at 450 S. 2nd Street in Independence, it can provide the perfect low-key and relaxing date for a couple of lovebirds. Currently, there are options for those wanting to see a drama, horror or animated film, but the showings for Valentine’s Day are not confirmed. Potentially, couples can choose to watch the upcoming horror “Fantasy Island,” the fun fantasy “Sonic the Hedgehog” or the romantic drama “The Photograph.” For those that want to inquire at showtimes, they can go to the website independencecinema8.com, or call (503) 606-3000. Closed-captioning devices are available at the front desk at each showing.

Jubilee Champagne and Dessert Bar is nearby for those wanting to eat something sweet with their sweetheart. In addition to desserts and champagne, the establishment also has various things to choose from for a lunch date. Jubilee Champagne and Dessert is located at 296 S Main St. in Independence, and is open Tues.–Fri. 3–9 p.m., Saturday 10 a.m.–9 p.m. and Sunday 10 a.m.–8 p.m. If a more sophisticated and romantic dinner is the goal, try Roberts Crossing in Salem, which has an extensive dinner and drink menu. Roberts Crossing is in Salem at 3635 River Road South and is open Tue.–Thu. 4–9 p.m., Fri.–Sat. 4–9:30 p.m. and Sunday 4–8:30 p.m. More information can be found on Jubilee’s Instagram (@jubilee.champagne.dessert) and Facebook, and Roberts Crossing’s website robertscrossing.com.

While these places can be great for going out, a nice night in at home can be a perfect alternative for those that would rather stay in or save money. A romantic night at home can involve cooking a meal together, snuggling up under a blanket to watch a movie, baking something sweet, painting together or anything else that comes to mind.

 

Contact the author at rhorrall17@wou.edu

Planning the perfect Super Bowl party

Rylie Horrall  | Lifestyle Editor

Snacks: For most parties, snacks are some of the most important must-haves. People will graze on chips while watching TV, or start a conversation over the appetizers. An easy set up is an assortment of chips in large bowls sporadically placed around, or, if chips aren’t preferred, use pretzels and popcorn, or a combination of all of these to provide variety. Other finger foods that can be prepared with minimal effort are mozzarella cheese sticks, mini corn dogs or hot dogs, pizza rolls or various fruit and vegetable platters. Alternatively, simply ordering a pizza is a quick way to provide food for a larger group of people. 

For those that decide on chips, try making one of these dips to pair with it.

ONION DIP

Start to finish: ~1 hour

1 packet of onion dip seasoning

16 ounces of sour cream

Add sour cream to a bowl with the onion dip seasoning. Mix together thoroughly and let it sit for at least an hour before serving. Alternatively, seasoning can be poured straight into the sour cream container.

BACON CHEESEBURGER DIP

Start to finish: 40 minutes

½ pound ground beef

6 strips bacon, cut into 1 inch pieces

1 small onion, diced

1 clove garlic, chopped

4 ounces of cream cheese, room temperature

½ cup sour cream

¼ cup mayonnaise

¾ cup mozzarella, shredded

¾ cup sharp cheddar cheese, shredded

1 tablespoon Worcestershire sauce

2 tablespoons ketchup

1 teaspoon mustard

Cook the ground beef in a skillet over medium heat. Once finished, drain the grease from the pan and set it aside. Cook the bacon in the same pan until crispy for about 6–10 minutes. Set aside and save a tablespoon of the grease.

Add onion to the pan with the bacon grease and saute until tender, about 5–7 minutes.

Add the garlic and saute until fragrant, about a minute, being careful not to let it burn.

Mix the ground beef, bacon, onions and garlic, cream cheese, sour cream, mayonnaise, ½ cup of the mozzarella cheese, ½ of the cheddar cheese, Worcestershire sauce, mustard and ketchup together in a large bowl. Pour into a baking dish.

Bake in a preheated oven (350 °F) until the top starts to turn a light golden brown and bubbling, taking about 20–25 minutes. A few minutes before it is done, add ¼ cup of cheddar cheese and a ¼ cup of mozzarella cheese to the top and stick it back in the oven until the cheese is melted. Serve with warm tortilla chips.

Recipe from wishesndishes.com

 

Decorations: No party is complete without decorations, but they don’t have to be extravagant. Red, white and yellow or gold — depending on the preference of team — can serve as the palette for decorations. Something simple like streamers can liven up a room in no time. They can be hung up where the wall meets the ceiling or arranged in the doorway in an alternating pattern. Draping all three colors on a bare wall will make for a fun, themed photo opportunity to prove just how lively the day was. 

Another decoration choice is a banner; many stores offer blank ones that can be customized specifically, or a cheaper route is to buy one and write on it. Pennant banners can come in a variety of colors to match the theme of the party, and can be relatively low cost. Take a black, gold or silver sharpie and go crazy with writing witty slogans.

Finally, either buying or making football shaped wall adornments can bring it all together. Some stores that have decorations for sale will likely have something like this, or drawing a football on printer or construction paper and cutting them out will also work just fine. Creating the decoration could also be a fun activity for those that are setting up the party.

 

Dressing up: Repping one of the teams is a must for those attending or hosting a Super Bowl party. The easy way to do this is by wearing a jersey of the preferred team, but, for those that don’t own a Kansas City Chiefs or San Francisco 49ers jersey, opt to wear a shirt with the team logo or that matches the respective team’s colors. For die-hard fans of either team, try decking out fully in the team’s colors — match pants with a top to create an all red outfit, or try pairing fun socks or a beanie with the rest of the ensemble.

For those who want to take their team spirit to the next step, try using face paint. It’ll stand out in photos and can be an entertaining activity for anyone that attends. Get prepped beforehand, or plan something for the guests to do before the game begins. Set up a painting station with face paint and brushes — or markers that are safe to use on the face — and have the guests line up and start. If everyone has the same thing drawn on their faces, take a group selfie to show off some team spirit.

 

Contact the author at rhorrall17@wou.edu

Photo by Caity Healy (jersey)

Photos by Rylie Horrall (decorations and chips)

Monday meditation methods to ease the soul

Sean Martinez  | Copy Editor

With midterms looming on the horizon, getting into a relaxed state of mind can be challenging for students. One of the more helpful ways of achieving that is through meditation. There are many different practices, ranging from sitting in one place to simply walking around the block. 

Dr. Lars Söderlund, the Chair of the English Department, leads a Meditation Club in the hopes of providing students with an outlet to reduce stress. 

For the past five years, Söderlund has utilized all kinds of meditations. The first method Söderlund explained was ‘concentration meditation.’ It’s one of the most commonly practiced meditations, which involves sitting in a comfortable place, with eyes closed and directing one’s attention to a single thing at a time. This can be breathing, posture, physical pain, anything. The aim is to be aware of the things the mind is focusing on. If the mind starts to sway off topic, try to shift the focus back to the initial focus.

“You can be more or less specific, you just want to make sure that you’re acknowledging what’s happening and moving back to the breath,” Söderlund said. 

Another form of meditation that Söderlund recommended is ‘loving-kindness.’ The ‘loving-kindness’ meditation, or Maitrī, is a Buddhist meditation method that wishes goodwill to oneself and others. Phrases can begin with ‘May I be happy’ or ‘May I be healthy and safe,’ but the phrases can be whatever is desired. These phrases can also be wished upon other people — loved ones, acquaintances, disagreeable people or even the whole world.

“And when I do that everyday I feel like a million bucks,” Söderlund added. 

Söderlund’s overall favorite meditation is called “do nothing.” The instructions are straight-forward — sit in one place and allow the mind to go wherever it wants to go. This strategy in particular can be helpful to students as it’s normal to have random, recurring thoughts happen in the middle of class. Dedicating some time to let these thoughts loose can be a huge relief. 

“I’ve had the greatest revelations while doing it,” Söderlund said. “You realize your brain kinda runs on autopilot.” 

These are just a few of several meditation methods. Söderlund also says that meditations can be done with apps — there are several — or they can be self-guided. Meditation Club takes place in Bellamy Hall room 122 every Monday from 5-6 p.m. 

 

Contact the author at howlcopyeditor@wou.edu

Photo by Kay Bruley

Easy homemade microwave meals for people that live in the residence halls

Rylie Horrall  | Lifestyle Editor

One of the biggest struggles many college students face is having access to home cooked food. Often the residence halls do not have access to a kitchen, only access to microwaves. Luckily, there are many residence hall-friendly recipes that are easy to make for all of those living off of dining hall food and crackers.

 

MUGARONI

Start to finish: 5 minutes

½ cup macaroni (or pasta of your choice)

½ cup water

¼ cup cheese

Splash of milk

Pinch of salt

Pinch of pepper

In a mug, add in the macaroni, water and salt. Mix it all together and place in the microwave for 2–3 minutes. 

Remove from the microwave and add in the milk, cheese and pepper. Mix again and microwave for another 30 seconds. Take it out, stir one last time and enjoy.

Recipe from Buzzfeed Tasty

 

MUG OMELETTE

Start to finish: 2 minutes

2 eggs

1 tablespoon water

Optional ingredients:

½ bell pepper

¼ cup spinach

Shredded cheese

Hame, turkey or bacon

Pinch of salt and pepper

Spray a microwave-safe mug with nonstick cooking spray. 

Crack two eggs into the mug. Add one tablespoon of water. Stir well with a fork. 

Season eggs with salt and pepper. Add in desired fillings. Microwave for 1-2 minutes (until eggs are cooked through and fluffy.)

Recipe from thecountrycook.net

 

BAKED POTATO

Start to finish: 12 minutes

1 russet potato

1 tablespoon butter (or margarine)

3 tablespoons shredded cheddar cheese

3 teaspoons sour cream

Salt and pepper to taste

Scrub the potato and prick several times with the tines of a fork. Place on a plate.

Cook in the microwave for five minutes. Turn over and continue to cook for five more minutes. When the potato is soft, remove from the microwave and cut in half lengthwise. Season with salt and pepper, and mash up the inside a little using a fork. Top the open sides with butter and two tablespoons of cheese. Return to the microwave, and cook for about one minute to melt the cheese.

Top with remaining cheese and sour cream, then serve.

Recipe from allrecipes.com

 

EGG “FRIED” RICE

Start to finish: 10 minutes

½ cup rice

1 cup water

1 tablespoon soy sauce

1 teaspoon sesame oil

2 strips of bacon

½ cup frozen peas and carrots

2 eggs

Pinch of salt

Add rice, water, soy sauce, sesame oil and chopped bacon into bowl and stir. Place a small plate over the top of the bowl and microwave for 6–8 minutes.

Stir once done, and add in the frozen peas and carrots. In a separate mug, whisk two eggs and salt together. Place both the bowl and mug into the microwave for 1 minute.

Break up the cooked eggs by stirring with a fork and add to the bowl. Mix it all together and enjoy.

Recipe from Buzzfeed Tasty

 

Contact the author at rhorrall17@wou.edu

Photos by Rylie Horrall

Ways to stay warm and cozy for the winter season

Rylie Horrall  | Lifestyle Editor

Winter can be a beautiful season: the snow falling and crunching beneath footsteps, icicles hanging from the rooftops and not to mention the aesthetic pictures that come with it. Unfortunately, being in Oregon means that the snow doesn’t happen too often, but the winter still brings cold temperatures and potential sickness. Staying bundled up during this frosty season is simple, easy and cozy.

When leaving the house, make sure to wear layers; they can be fashionable and keep in warmth, serving as a double positive. Layer up with an undershirt, a sweater and a scarf, and pair it with a cute set of leggings or jeans. For shoes, some fashionable fuzzy boots will be warm and cozy, or even some sneakers could complete the outfit. Throw a coat on top of the finished outfit to prevent from freezing while out and about.

On the days where it’s particularly rainy — or even snowy — a pair of gloves will keep hands nice and toasty for frigid days, afternoons or mornings. Match the gloves and scarf with a stylish beanie, or even downy earmuffs or a fleece headband; all three options can be mixed and matched with various outfits.

For a quiet night at home, toss on some comfortable pajamas — whether that’s a t-shirt and some shorts, fluffy pajama pants with a matching top and socks, or even a full-on onesie with an animal hood. Snuggle up with a favorite warm blanket and lounge on the couch for those nights that are way too cold to go out.

Both of these options can also be paired with a warm beverage, and there’s a variety to choose from. A cup of coffee can wake up the brain and keep hands warm on morning walks to class. A mug full of tea is perfect for winding down the night with a good book. Apple cider can provide a cozy feeling of warmth during a study break, or hot chocolate can be the perfect sweet treat after afternoon classes.

 

Contact the author at rhorrall17@wou.edu

Photo by Rylie Horrall

Ways to save electricity, water and money

Rylie Horrall  | Lifestyle Editor

It can be easy to forget to turn off the lights in the house, or even to turn the water off when answering a text while doing the dishes. While little things like these don’t seem too big at the time, they can unfortunately add up to a larger bill — and ecological footprint. However, it’s easy to keep track of a few simple things to save electricity and water.

  • Keep unused appliances unplugged. When the coffee is done brewing or the toaster is no longer in use, make sure it’s unplugged. Even when the contraption isn’t being utilized, it will still use up electricity just from being plugged in. This also applies to extension cords, chargers and similar plugins.
  • Turn off the lights when leaving a room. While some people may have heard this multiple times from parents and guardians growing up, it does have its benefits. By remembering to switch off the lights, up to $15 can be saved on an energy bill, according to bchydro.com. If it’s daylight, open the curtains or blinds and bask in some natural light until it’s necessary to turn on the lights inside. On another note, switch to LED bulbs if possible, as they use over 75% less energy.
  • Air-dry clothes when it’s possible to do so; dryers can consume a lot of energy, so try hanging clothes on a rack or in the bedroom to air-dry. Avoid putting clothes on a radiator, as it restricts the heat from warming up the room and causes it to work harder, according to goodenergy.co.uk.
  • For those who own a dishwasher, only run it when it’s completely full. According to sustainability.ncsu.edu, the dishwasher only uses about four gallons of water during its cycle, but handwashing can use up to 20 when there’s a large load of dishes. Alternatively, shutting off the water in between rinses or filling up one side of the sink with water also work for those who don’t have a dishwasher.
  • Turn off the water while brushing your teeth. It’s recommended that brushing your teeth for two minutes is best, but by shutting off the water while doing so, up to 200 gallons of water can be saved per month.
  • Shower instead of taking a bath; while baths can be relaxing for some, they can also use much more water than is necessary to get clean. Now that doesn’t mean that baths should be completely cut out — especially for those who use them to relax. That just means maybe limit the amount of baths taken each month, or just get the most out of one when it’s used.
  • Use cold or warm water when washing clothes, and make sure the setting size is correct for the load. Continuing from that, try to do laundry when there’s a full load like the dishwasher. Running one large load can save more water than multiple small loads. Flip off the ‘extra rinse’ option if there is one as well.

 

Contact the author at rhorrall17@wou.edu

Photo by Rylie Horrall

Six nearby coffee shops for Western students

Rylie Horrall  | Lifestyle Editor

Getting up in the morning can be a challenge, especially when the previous night lasted into the early hours of morning. For some people, the best pick-me-up for this is a cup of coffee, whether it’s brewed at home or picked up from a coffee shop. Here are some locations in the Monmouth-Independence area to try and start the day off with coffee.

On campus, students have access to Caffé Allegro — located in the Werner University Center — and The Press inside the Hamersly Library. Both have smaller areas for patrons to sit and do work, and have a container of sweets and breakfast goods for early mornings. Caffé Allegro is open 7:30 a.m.–5 p.m. Mon.–Fri., and 10 a.m.–2 p.m. on Saturdays. The Press is open Mon.–Thurs. from 8 a.m.–8 p.m., and 8 a.m.–3 p.m. on Fridays.

Bugles Espresso is a drive-through coffee shop located at 444 Pacific Ave S. It’s a small establishment that’s located in a private parking lot, and their menu changes monthly. For the month of January, some of the drinks offered are The Avalanche, the Icicle White Mocha and the Frosted Chai — the beverages being a play on the cold weather usually experienced during this time. Bugles Espresso is open 6 a.m.–6 p.m. on Mon.–Fri., 7 a.m.–6 p.m. on Saturdays and 7 a.m.–5 p.m. on Sundays. More information can be found on their Instagram @bugles_espresso and on Facebook.

Java Crew is a sit-down establishment near Western, just off the corner of Main Street and Monmouth Avenue. In addition to regular coffee, Java Crew offers premium drinks that contain a large amount of caffeine — their coffee containing between three to six shots. The menu has a few basic drinks with an extensive list of flavors that customers can add in, and a variety of ways to drink the beverage, such as hot, iced or blended. It’s open Mon.–Fri. from 7 a.m.–6 p.m., Saturday from 8 a.m.–4 p.m. and Sunday from 8 a.m.–3 p.m. Additional information can be found on their Instagram @javacrewmonmouth and their website javacrew.com.

Brew Coffee and Tap House, located at 211 S Main St. in Independence, has both indoor and outdoor seating for patrons, and serves food in addition to coffee and drinks as the name suggests. Founded in 2016, the business provides an extensive menu to choose from, with their coffee taking up one page on it’s own. Their social media pages — Instagram @brewcoffeeandtaphouse, Twitter @BrewCoffeeTap and Facebook — show the lively atmosphere the site appears to have. Brew Coffee and Tap House is open from 7 a.m.–8 p.m. Mon.–Thurs., 7 a.m.9– p.m. on Friday, 8 a.m.–9 p.m. on Saturday and 9 a.m.–8 p.m. on Sunday, with more information found on their website brewcoffeeandtaphouse.com.

Rick’s Place is a coffee franchise that has been open since 1995, and can be found at 123 Main St. E. Along with a diverse selection of flavors for their espresso, they have many different sandwiches, salads, soups and bakery sweets to grab on the go. If a customer comes in on their birthday, they can receive a free $3 drink if they have their I.D. as proof. It’s open Mon.–Fri. from 7 a.m.–3 p.m. and Saturday from 7 a.m.–11 p.m., and can be found on Facebook.

 

Contact the author at rhorrall17@wou.edu 

Photos by Kay Bruley

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