Mount Hood

Seven alternative stores to replace Amazon

Places to shop other than amazon.com

Allison Vanderzanden | Lifestyle Editor

Amazon.com has taken over the online shopping marketplace and changed the game with its massive variety of products and delivery as fast as same-day. However, many are looking to find alternatives to this e-commerce giant for alleged reasons including tax evasion and unethical treatment of employees. Luckily, there are numerous options out there that can replace Amazon; check out these places next time shopping needs to be done.

A Good Company: A Good Company focuses on conscious consumerism and makes sustainable products that will last a long time. They sell stationery, kitchenware, personal care supplies and more.

EarthHero: EarthHero sources a wide variety of products — from clothes to health and beauty to pet supplies — from sustainable businesses. They strive to treat the planet kindly while still providing the ease and convenience of online shopping.

Hoopla: Hoopla is a great source for free books, movies, TV shows and more through a local library. Simply input a library card number and enjoy a variety of content.

Made Trade: Made Trade offers a value-based way to shop for homegoods, clothing and accessories. Choose a value to search by — like sustainable products, vegan products or people of color-owned — and explore high-quality items.

WeBuyBlack: The self-proclaimed “Black Amazon,” WeBuyBlack is a directory for independent Black-owned businesses. They offer a great array of products including everyday essentials, clothing and home decor.

Shop direct: It’s no doubt that Amazon offers a great selection of products upon searching, so use Amazon as a search directory, then go to the supplier’s website and directly purchase from them.

Shop local: Small businesses have especially struggled through the COVID-19 pandemic, so consider supporting nearby shops. Some may have online shops or offer curbside pickup, or remove the need for shipping entirely by masking up and shopping in person.

Contact the author at avanderzanden19@mail.wou.edu

Sleep soundly with hacks for better sleep

Tips for getting a good night’s rest

Allison Vanderzanden | Lifestyle Editor

Sleep is a very important factor in improving concentration, memory, energy and physical health ⏤ though it is well known that we as college students don’t tend to get enough. If getting more sleep is on the to-do list this year, here are some tips from medlineplus.gov and sleepfoundation.org that may help get a better night’s rest.

Get the brain into a habit of going to sleep and waking up at about the same time every day, including weekends. Set recurring alarms or reminders on one’s phone, or utilize a sleep app to help stay on track.

Harbor better sleep by making one’s bedroom more comfortable. People tend to sleep better in dark and colder environments, so decrease the amount of light with blinds or curtains, and lower the temperature by adjusting the thermostat or using a fan. Adjust the noise level by using ear plugs, or use an app to play soft sounds.

For those struggling to fall asleep, try relaxation techniques, like taking a bath or drink a warm, decaffeinated beverage before bed. Reading and listening to soft music can also calm the mind. While lying in bed, try meditative techniques like counting backwards from 100 or perform a breathing exercise.

Some changes to daily routine may be necessary to help get more sleep. This may look like turning off electronics at least 30 minutes before bed or avoiding caffeine, sugar or large meals in the late evening. Try to avoid spending time in bed while awake so that the mind only associates laying in bed with sleeping. One can also try incorporating regular exercise into their routines; studies have found that doing small amounts or regular exercise promotes more deep sleep.

If lack of sleep is interfering with daily function, contact a doctor for professional help.

Contact the author at avanderzanden19@mail.wou.edu

Like, comment and subscribe to these lifestyle channels

Eight lifestyle YouTubers to check out today

Allison Vanderzanden | Lifestyle Editor

YouTube has a massive array of channels that cater to any and every type of viewer. Even within the subsection of lifestyle channels, there is something for everyone ⏤ from beauty and fashion to health and wellness. Look up these lifestyle YouTubers and see the creators who need to be added to the subscription feed. 

cup of jasmien: Jasmine Chan shares her creativity through painting, tattoos, makeup and many more artistic outlets. Chan also offers a look into her personal life in discussing such topics as her art school experience, working and confidence. 

bestdressed: Ashley Rous is all about fashion. Rous shares her aesthetics and crafting skills through sewing and thrift shopping with an added dash of dry humor.

Ris Igrec: Ris Igrec’s channel has something for everyone. As a Yale University student, Igrec shares both her struggles and her exploration with things like style and decor while maintaining humor throughout. 

sini시니: Lee Sini makes fun vlogs ⏤ most of which are mukbangs, or eating videos. Lee also goes shopping, cooks and styles her and her friends’ hair.

효뎡 Dyeong: Hyo Dyeong shows of her cooking skills in her vlogs. With the large variety of home-cooked meals Hyo makes, viewers can be inspired to cook something of their own as well.

Annette Kim: Annette Kim shares numerous aspects of her life with her audience; from her daily routines, to her quarantined activities, to her vacations, Kim has a video for any type of viewer.

Jelian Mercado: Jelian Mercado is a single mother with an eventful life to share online. Mercado vlogs many aspects of her family’s daily routines and also adds some extra fun with challenge videos.

Halle Burns: As a college student, Halle Burns makes content that many of us are familiar with. Burns has an optimistic tone throughout her videos while being very open about her experiences and challenges.

Contact the author at avanderzanden19@mail.wou.edu

Five resolutions to revel in this new year

Kick off 2021 with these New Year’s resolutions

Allison Vanderzanden | Lifestyle Editor

The start of 2021 brings about a new sense of determination in the form of New Year’s resolutions. Though some may be just for fun, this time of year is also a great opportunity to think about trying some practical self-improvement resolutions. Here are five New Year’s resolutions to consider adding to the list and a few tips to help achieve them. 

Get more sleep: According to Georgia State University, getting enough sleep — approximately nine hours for college students — is important to improving concentration and memory, rejuvenating energy and strengthening the immune system. In order to get a better night’s rest, healthline.com says to create a sleep schedule that involves going to bed and waking up at around the same time every day. Set a recurring alarm on one’s phone, and be sure to plan ahead for school projects that may otherwise take away from sleep. If sleep is difficult, try turning off electronics at least 30 minutes before bed, avoiding caffeine in the evening or taking melatonin. 

Start saving money: Whether it’s for a house down payment, retirement or a rainy day fund, saving money is a great habit to start as soon as possible. To begin, set up a savings account at a trusted bank or credit union. Then, as thebalance.com recommends, transfer a set amount out of each paycheck into savings; even if this can only be a small amount, saving any money is better than saving no money in preparation for the future. 

Get organized: Decluttering and keeping organized can decrease stress while increasing productivity as stated by organizedmindandlife.com. Start small with just the desk or closet; throw out things deemed unnecessary and use containers to organize like items. Keep things organized by doing a little cleaning every day as opposed to letting it pile up overtime. 

Go vegetarian: According to healthline.com, going vegetarian has health benefits, including lower cholesterol and improved cardiovascular health, and environmental impacts through supporting animal rights and decreasing the need for factory farming. If cutting out meat all at once is challenging, try participating in “Meatless Mondays.” Also stock up on plant-based alternatives to one’s favorite meat products in order to curb cravings. 

Reduce time on social media: Social media is all but an addiction for many of us, yet curbing time spent on social media can be beneficial to mental health says healthguide.org. Set aside a specific amount of time to spend on social media per day — 30 minutes for example — and utilize screen time apps to help. Also try turning off notifications for certain apps and muting or unfollowing accounts that don’t bring happiness. Deleting social media altogether is another option, though depending on one’s attachment to their feed, this may be a goal to work up to.

Contact the author at avanderzanden19@mail.wou.edu

Out with the old in the new year

Where to donate and sell old clothing items

Allison Vanderzanden | Lifestyle Editor

Starting the new year off with a clean closet can be refreshing and stress relieving. If getting rid of old clothes is on the to-do list, check out these places ⏤ both local and online ⏤ where gently used clothes can be sold or donated. If dropping off clothing in person, be sure to mask up and follow the location’s COVID-19 regulations. 

Many cities have Goodwill drop off locations, including nearby in Independence at 1475 Monmouth St. Meanwhile, Dallas, Salem, Albany and Corvallis, among many other cities, have Goodwill stores where donations can be turned in. Though the donor doesn’t receive payment this way, they may earn a tax deduction or in-store coupons if offered. 

Salem has quite a few other thrift stores that take clothing donations. Willamette Humane Society Thrift Store and Salem Friends of Felines both support animal shelters with their selling of thrifted donations. Both stores are currently taking donations by appointment only; contact Willamette Humane Society at 503-362-6892 and Salem Friends of Felines at 503-689-1759 to schedule. 

There are also Union Gospel Mission and Salvation Army locations in Salem. Drop off donations to Union Gospel Mission to support their therapy program at 885 Commercial Street NE. The Salvation Army is open for donation drop offs that fund their adult rehabilitation programs at 642 Lancaster Drive NE.

Plato’s Closet will pay patrons for their donations, and there is a Salem location at 3884 Center Street NE. Check their website or call them at 503-362-3778 to see what styles of clothes they are currently in search of. 

Clothes can also be sold from home on apps and websites. Apps like Depop, Poshmark, Mercari and ThredUP each have their own unique layouts and styles for selling clothing to cater to all kinds of users. Facebook Marketplace and ASOS Marketplace are websites that can be used to make a quick buck as well. Social media accounts can also be made specifically for selling old clothes locally. Some online stores take a percentage of each sale made, so be sure to read the fine print and choose which site works best personally. 

Getting one’s closet cleaned out can help start the new year off on the right foot. Do some extra good by earning some extra funds or donating to a local thrift store with a meaningful cause. 

Contact the author at avanderzanden19@mail.wou.edu

Happy holidays from The Howl

The Western Howl’s favorite holiday traditions

The Western Howl Collective

Every family celebrates the holidays differently, and the staff at The Western Howl are no exception. Though some traditions may be affected by COVID-19 this year, the memories of past celebrations can carry us through whatever this December brings. Here are our staff’s personal family traditions, and we hope this holiday season brings comfort and joy to all.

Stephanie Moschella

On every Christmas Eve, my entire family would go to my grandmother’s house to spend the day there. Afterwards, we would go home, open one singular present before going to bed. Then, on Christmas Day, my immediate family would open all of our presents, eat some fast food (usually Taco Bell or Jack in the Box) and then head over to my grandfather’s house. It is always a busy couple of days, but a great way to make it feel like you’re receiving, giving and opening a lot more presents! 

Cora McClain

For my family, Christmas Eve is taken up by wrapping presents while “White Christmas” plays in the background. Come Christmas morning, all that wrapping (and stockings, which we always do first) has been undone, then it’s time for a full breakfast feast. Afterwards, we get ready and zoom down to my great aunt’s house, where the family (10 to 14 of us) gathers often. Following a potluck feast of festive foods, we move upstairs for dessert  ⏤ often the grandchildren serving the grans ⏤ and open Christmas poppers. When these little wrapped cylinders pop open, a paper crown, little toy or game and joke fly out. The rest of the evening we play the games and read the jokes out loud while wearing our crowns and eating homemade apple pie.

Rylie Horrall

On Christmas Eve, my family goes up to my grandparents house (on my dad’s side) and we chat and have a big dinner with some extended family. Then we do gifts before everyone heads home to put their kids to bed. My family and I take shifts in the living room to wrap presents ⏤ since we can’t do it all at once ⏤ before going to bed. In the morning, my dad wakes us all up and gives us coffee, then we open our presents before heading to my grandparents’ (mom’s side) house to do the same thing. Then we head home, eat brunch and watch Christmas movies before heading back over there for dinner and games!

Sydney Carpenter

During the holiday season, my family has always done one of those chocolate advent calendars that count down the days ’till Christmas. Each year, my dad and I go to our local supermarket and pick one that has the numbers scattered rather than in order, because that makes it a little more challenging to find. At night, my dad and I sit in the living room and search for the hidden number. When I was younger, I was allowed to eat the entire piece of chocolate after we found it; but sharing is caring y’all, it’s the season of giving. Now, when we find it we always split the chocolate in half.

Kyle Morden

The holiday season is full of many festivities for my family — it’s our favorite season. During the first week of December, there’s a birthday for us to celebrate from Dec. 1 to Dec. 10. I’m not entirely sure how our birthdays were lined up like that, but it happened — at least we can annoy our neighbors by blasting our karaoke machine for more than a week. My family also celebrates Christmas and New Years by having parties at my grandparents’ house; once again, we blast our karaoke machine. Basically, my entire family sings throughout the holiday season — it’s the best way for us to let it all go after a long and stressful year.

Allison Vanderzanden

A few weeks before Christmas, my family goes out to cut down a tree, and we spend the day listening to Christmas CDs and decorating the entire house. On Christmas Day, my parents have always made us wait to open presents until after church and breakfast cinnamon rolls. We all spend the morning opening presents — my husky included as she loves to tear up tissue paper — then we usually spend a couple hours setting up our new electronics or playing a new game. We have ham for dinner, but usually skip dessert as my birthday is the following day and my sibling’s the next, and we know we’ll have plenty of cake to get through. 

Natalie Dean

Besides the normal stockings and tree decorating, my family comes together through cooking, normally for big holiday dinners. We’ll make a bunch of dishes through the month, and normally there’s a few people helping cook by cutting vegetables or making sure the kitchen doesn’t burn down. Some staple menu items include roasts and stews, cornbread or banana bread, carrot cake and pumpkin pie, fried okra and gumbo. My mom’s birthday is mid-December and we celebrate as a family and make sure it feels special but distinct from Christmas Day. For Christmas Eve, we relax with hot cocoa and each open one gift. At some point, I make my brother help me bake cookies for Santa. We wake up early on Christmas Day to grab coffee and make breakfast, and then open presents together.

Sean Martinez

On Christmas Eve, my mom and I sit down and watch a new movie that neither of us have seen, followed by “A Charlie Brown Christmas.” Then on Christmas Day, my mom and I have our own little gift exchange, before heading over to my grandma and grandpa’s house to celebrate with the family. Every year, it’s me and Mom, my grandparents, my uncle and my cousins. We always open our presents around noon, have lunch and spend the rest of the day just chatting with the TV on in the background. 

Kiara Wehrenberg 

The holidays usually always look a little different every year, but they always include time with the family! Every year would include me, my dad and other family members coming together at my grandmother’s house Christmas Day to eat dinner together and open presents. The Christmas season also includes plenty of movies like “How the Grinch Stole Christmas!” and “A Christmas Story” with a cup of hot cocoa. 

Oh, what fun: winter hobbies to try

Indoor and outdoor activities for the winter season

Allison Vanderzanden | Lifestyle Editor

COVID-19 has forced many people to find new ways to fill their time, like picking up on a variety of hobbies. As quarantining continues, the cold winter months bring on a new season with an abundance of new activities. Get inspired to try something new or rekindle an old favorite activity with this list of indoor and outdoor winter hobbies.

Knitting/crocheting: Whether it be a scarf, hat, blanket or sweater, knitting and crocheting generate perfect products for winter days. Knitting needles and crochet hooks can be purchased for as little as $5, and yarn costs as little as $3 depending on the type. Numerous blogs and YouTube videos exist to help get started, or ask a family member who knows how to knit or crochet to pass down their skill.

Baking: Home-baked desserts can make any dull winter day sweeter. Whether it be cakes, cookies, breads or other confections, there are endless possibilities of baked goods to choose from. Check out recipes online, including on The Western Howl’s website, or invest in a cookbook; add a fun challenge by making a dessert only with items currently in the pantry.

Puzzles: Jigsaw puzzles are great for all ages with their wide variety of piece numbers and artworks. There are also other types of puzzle games to try, like sudoku, crosswords and word searches. Many different apps are available for any of these puzzles, or go old-school pen and paper by printing them from websites or buying a whole bookful.

Birding: Though the weather is cold, the trees are now bare, and that creates the perfect opportunity to pick up birdwatching. According to the Fernhill Wetlands Council, common birds to see in the winter in Oregon include the black-capped chickadee, red-tailed hawk, killdeer, northern flicker, house finch and song sparrow. Use a birding app or book and get outside to spot and identify some birds.

Photography: The world is a piece of art that can be captured in a photo. Winter’s shimmering snow and monochromatic backdrop can make for beautiful photos, and now is as good a time as any to try it out. Even phone cameras can capture great shots — try adjusting different settings and filters to see the wide range of possibilities photography has.

Winter sports: Getting outdoors and exercising can be a good stress reliever while simultaneously getting out of the house. Hit the slopes on skis or snowboard, go snowshoeing or learn how to ice skate or play hockey. Make sure to research if venues are open and what their COVID regulations are. Another outdoor activity that can be done with family or neighbors is a snowball fight.

Contact the author at avanderzanden19@mail.wou.edu