Mount Hood

Happy holidays from The Howl

The Western Howl’s favorite holiday traditions

The Western Howl Collective

Every family celebrates the holidays differently, and the staff at The Western Howl are no exception. Though some traditions may be affected by COVID-19 this year, the memories of past celebrations can carry us through whatever this December brings. Here are our staff’s personal family traditions, and we hope this holiday season brings comfort and joy to all.

Stephanie Moschella

On every Christmas Eve, my entire family would go to my grandmother’s house to spend the day there. Afterwards, we would go home, open one singular present before going to bed. Then, on Christmas Day, my immediate family would open all of our presents, eat some fast food (usually Taco Bell or Jack in the Box) and then head over to my grandfather’s house. It is always a busy couple of days, but a great way to make it feel like you’re receiving, giving and opening a lot more presents! 

Cora McClain

For my family, Christmas Eve is taken up by wrapping presents while “White Christmas” plays in the background. Come Christmas morning, all that wrapping (and stockings, which we always do first) has been undone, then it’s time for a full breakfast feast. Afterwards, we get ready and zoom down to my great aunt’s house, where the family (10 to 14 of us) gathers often. Following a potluck feast of festive foods, we move upstairs for dessert  ⏤ often the grandchildren serving the grans ⏤ and open Christmas poppers. When these little wrapped cylinders pop open, a paper crown, little toy or game and joke fly out. The rest of the evening we play the games and read the jokes out loud while wearing our crowns and eating homemade apple pie.

Rylie Horrall

On Christmas Eve, my family goes up to my grandparents house (on my dad’s side) and we chat and have a big dinner with some extended family. Then we do gifts before everyone heads home to put their kids to bed. My family and I take shifts in the living room to wrap presents ⏤ since we can’t do it all at once ⏤ before going to bed. In the morning, my dad wakes us all up and gives us coffee, then we open our presents before heading to my grandparents’ (mom’s side) house to do the same thing. Then we head home, eat brunch and watch Christmas movies before heading back over there for dinner and games!

Sydney Carpenter

During the holiday season, my family has always done one of those chocolate advent calendars that count down the days ’till Christmas. Each year, my dad and I go to our local supermarket and pick one that has the numbers scattered rather than in order, because that makes it a little more challenging to find. At night, my dad and I sit in the living room and search for the hidden number. When I was younger, I was allowed to eat the entire piece of chocolate after we found it; but sharing is caring y’all, it’s the season of giving. Now, when we find it we always split the chocolate in half.

Kyle Morden

The holiday season is full of many festivities for my family — it’s our favorite season. During the first week of December, there’s a birthday for us to celebrate from Dec. 1 to Dec. 10. I’m not entirely sure how our birthdays were lined up like that, but it happened — at least we can annoy our neighbors by blasting our karaoke machine for more than a week. My family also celebrates Christmas and New Years by having parties at my grandparents’ house; once again, we blast our karaoke machine. Basically, my entire family sings throughout the holiday season — it’s the best way for us to let it all go after a long and stressful year.

Allison Vanderzanden

A few weeks before Christmas, my family goes out to cut down a tree, and we spend the day listening to Christmas CDs and decorating the entire house. On Christmas Day, my parents have always made us wait to open presents until after church and breakfast cinnamon rolls. We all spend the morning opening presents — my husky included as she loves to tear up tissue paper — then we usually spend a couple hours setting up our new electronics or playing a new game. We have ham for dinner, but usually skip dessert as my birthday is the following day and my sibling’s the next, and we know we’ll have plenty of cake to get through. 

Natalie Dean

Besides the normal stockings and tree decorating, my family comes together through cooking, normally for big holiday dinners. We’ll make a bunch of dishes through the month, and normally there’s a few people helping cook by cutting vegetables or making sure the kitchen doesn’t burn down. Some staple menu items include roasts and stews, cornbread or banana bread, carrot cake and pumpkin pie, fried okra and gumbo. My mom’s birthday is mid-December and we celebrate as a family and make sure it feels special but distinct from Christmas Day. For Christmas Eve, we relax with hot cocoa and each open one gift. At some point, I make my brother help me bake cookies for Santa. We wake up early on Christmas Day to grab coffee and make breakfast, and then open presents together.

Sean Martinez

On Christmas Eve, my mom and I sit down and watch a new movie that neither of us have seen, followed by “A Charlie Brown Christmas.” Then on Christmas Day, my mom and I have our own little gift exchange, before heading over to my grandma and grandpa’s house to celebrate with the family. Every year, it’s me and Mom, my grandparents, my uncle and my cousins. We always open our presents around noon, have lunch and spend the rest of the day just chatting with the TV on in the background. 

Kiara Wehrenberg 

The holidays usually always look a little different every year, but they always include time with the family! Every year would include me, my dad and other family members coming together at my grandmother’s house Christmas Day to eat dinner together and open presents. The Christmas season also includes plenty of movies like “How the Grinch Stole Christmas!” and “A Christmas Story” with a cup of hot cocoa. 

Oh, what fun: winter hobbies to try

Indoor and outdoor activities for the winter season

Allison Vanderzanden | Lifestyle Editor

COVID-19 has forced many people to find new ways to fill their time, like picking up on a variety of hobbies. As quarantining continues, the cold winter months bring on a new season with an abundance of new activities. Get inspired to try something new or rekindle an old favorite activity with this list of indoor and outdoor winter hobbies.

Knitting/crocheting: Whether it be a scarf, hat, blanket or sweater, knitting and crocheting generate perfect products for winter days. Knitting needles and crochet hooks can be purchased for as little as $5, and yarn costs as little as $3 depending on the type. Numerous blogs and YouTube videos exist to help get started, or ask a family member who knows how to knit or crochet to pass down their skill.

Baking: Home-baked desserts can make any dull winter day sweeter. Whether it be cakes, cookies, breads or other confections, there are endless possibilities of baked goods to choose from. Check out recipes online, including on The Western Howl’s website, or invest in a cookbook; add a fun challenge by making a dessert only with items currently in the pantry.

Puzzles: Jigsaw puzzles are great for all ages with their wide variety of piece numbers and artworks. There are also other types of puzzle games to try, like sudoku, crosswords and word searches. Many different apps are available for any of these puzzles, or go old-school pen and paper by printing them from websites or buying a whole bookful.

Birding: Though the weather is cold, the trees are now bare, and that creates the perfect opportunity to pick up birdwatching. According to the Fernhill Wetlands Council, common birds to see in the winter in Oregon include the black-capped chickadee, red-tailed hawk, killdeer, northern flicker, house finch and song sparrow. Use a birding app or book and get outside to spot and identify some birds.

Photography: The world is a piece of art that can be captured in a photo. Winter’s shimmering snow and monochromatic backdrop can make for beautiful photos, and now is as good a time as any to try it out. Even phone cameras can capture great shots — try adjusting different settings and filters to see the wide range of possibilities photography has.

Winter sports: Getting outdoors and exercising can be a good stress reliever while simultaneously getting out of the house. Hit the slopes on skis or snowboard, go snowshoeing or learn how to ice skate or play hockey. Make sure to research if venues are open and what their COVID regulations are. Another outdoor activity that can be done with family or neighbors is a snowball fight.

Contact the author at avanderzanden19@mail.wou.edu

Heartfelt holiday gifts

Low and no-cost presents for this season of giving

Allison Vanderzanden | Lifestyle Editor

The holiday season can quickly burn a hole in your pockets by the time gift shopping has been completed. But there are numerous heartfelt gifts to give that cost little to no money and still bring the holiday joy. Consider these low and no-cost thoughtful presents for friends and family this year.

Art piece: Having a knack for art — whether it be drawing, painting or crafting — can make for personalized and low-cost gifts. Depending on one’s skill set, ask loved ones for their favorite flowers, quotes, animal or character and create something special for them.

Memory jar: Use sticky notes or strips of paper to write down some favorite memories between one another. Roll or fold the notes up and place them in a jar or similar container. Decorate the jar if desired with sequins, twine, stickers or lettering.

Mixtape or playlist: Though cassette tapes are pretty outdated, the thought behind making a music mix for someone can translate to today’s era. If the gift receiver has a way to play them, make a cassette tape or CD and design a fun cover. Otherwise, create a playlist on their preferred music streaming service, and get creative by sticking to a theme. This could be the gift receiver’s favorite genre, songs that lift their spirits or songs that remind the maker of the receiver.

Offer services: Time can be one of the most useful gifts to all in our busy lives. If one has time to spare, write out a coupon book of services which the gift receiver can redeem for future use. These services could include babysitting or pet sitting, cooking meals, cleaning or yard work.

“Open when…” letters: Take some time to write personalized letters for the gift receiver to open in the future. Choose a number of specific occasions, such as “Open when you need a pep talk” or “Open when something worth celebrating has happened,” and write letters and notes to put into individual envelopes. Gather all the letters in a nice box to present to the gift receiver.

Personalized journal: Buying a journal, planner or sketchbook can be useful for many types of people. These kinds of presents can be made more personal by writing a note on the front page: give them some words of encouragement or best wishes, or draw them a picture.

Recipe cards: For families and friends who share their love through cooking, consider designing recipe cards for one another. Choose a personal favorite recipe and decorate a note card with the recipe written on it. If there are too many recipes to choose from, create multiple cards and compile them with a binder ring.

Contact the author at avanderzanden19@mail.wou.edu

Contain the stain: stain removal made easy

Hacks for getting out common stains

Allison Vanderzanden | Lifestyle Editor

Stains are always a hassle to deal with, especially stubborn substances like coffee and grease. But all stains can be conquered; here are some easy tips for removing common stains.

For coffee and tea spills, start by flushing the stain out from the inside of the garment with cold water. If there is still residue after several minutes, take some liquid laundry detergent or dish soap and dilute it with water. Gently rub this mixture into the stain, let it sit for five minutes, then rinse from the back of the stain. Launder as usual.

When grease gets on fabric, grab a cloth and some dish soap. First, blot as much oil out as possible. Then, pour dish soap directly onto the stain and work it in with the cloth. Dish soap will cut through grease just as it does on dishes. Let the soap sit for a few minutes, rinse with warm water, then wash at the hottest setting the fabric can handle.

For tomato-based sauces, start by scraping off as much excess as possible. Next, soak the stain in cold water for about five minutes before using laundry detergent on a toothbrush to scrub it. Wash normally in hot water.

Sweat stains can be treated with distilled white vinegar, a common stain remover. Let the stained garment soak in a container of equal parts cold water and distilled white vinegar for about 30 minutes. If the stain doesn’t come out completely, mix some lemon juice with equal parts water. Rub this into the stain, then wash the garment as usual.

A great way to get blood out of fabric is by using hydrogen peroxide. After rinsing the stain with cold water, pour hydrogen peroxide directly on the stain. Repeat as necessary until the stain is mostly gone, then launder in cold water.

With any stained fabric, be sure to check that the stain is completely gone before tossing it into the dryer, as heat will make the stain set.

Contact the author at avanderzanden19@mail.wou.edu

Navigating cuffing season under quarantine

Tips for staying sane when visiting family

Allison Vanderzanden | Lifestyle Editor

The COVID-19 pandemic has been an isolating time for people; being stuck indoors and needing to quarantine after contact has negatively affected the social health of some. Those who participate in cuffing season have suffered the consequences, having to weigh the risk of in person dating against a growing need for physical touch. For those still pursuing that special someone to spend the winter with, here are some tips to keep in mind. 

Video calls and chatting over direct message is the safest option for dating, but the goal of cuffing season is to find a partner to hunker down with in the cold weather. So, before meeting in person for a date, have both partners agree to quarantine for 14 days as the Center for Disease Control and Prevention recommends. Even after meeting in person, try to keep social circles small to contain the spread of COVID. 

Communication is especially important to stay protected this year. Ask partners about their social distancing practices and recent exposure to large groups. Alongside this, be open and firm about personal comfort levels regarding being out in public.

Go on low-risk dates; at home activities like baking, TV binging and ordering takeout dinners are safest, but there are a few other options. Enjoy a local park by going for a walk or having a picnic — just don’t forget to bundle up. Drive around to see holiday lights or catch a drive-in movie. 

Cuffing season can still go on as long as certain precautions are taken. Be mindful of the health of all those involved so that one another’s company can be enjoyed safely.

Contact the author at avanderzanden19@mail.wou.edu

Make a wish on the Geminids

The largest meteor shower of the year arrives December 13

Allison Vanderzanden | Lifestyle Editor

Every year in the middle of December, the night sky glistens with the celestial bodies of the Geminids meteor shower. This meteor shower produces as many as 120 meteors per hour, making this event exciting for both experienced astronomers and novice stargazers. The Geminids peak this year on Dec. 13 and 14 under the nearly new moon. 

To best view the meteor shower, head outside, away from city lights, let the eyes adjust to the dark for about half an hour and look straight up to view as much of the sky as possible. Be prepared for the cold and bring winter jackets, blankets and some hot cocoa to enjoy the show. 

Contact the author at avanderzanden19@mail.wou.edu

Navigating cuffing season under quarantine

How to snag a significant other during COVID

Allison Vanderzanden | Lifestyle Editor

The COVID-19 pandemic has been an isolating time for people; being stuck indoors and needing to quarantine after contact has negatively affected the social health of some. Those who participate in cuffing season have suffered the consequences, having to weigh the risk of in person dating against a growing need for physical touch. For those still pursuing that special someone to spend the winter with, here are some tips to keep in mind. 

Video calls and chatting over direct message is the safest option for dating, but the goal of cuffing season is to find a partner to hunker down with in the cold weather. So, before meeting in person for a date, have both partners agree to quarantine for 14 days as the Center for Disease Control and Prevention recommends. Even after meeting in person, try to keep social circles small to contain the spread of COVID. 

Communication is especially important to stay protected this year. Ask partners about their social distancing practices and recent exposure to large groups. Alongside this, be open and firm about personal comfort levels regarding being out in public.

Go on low-risk dates; at home activities like baking, TV binging and ordering takeout dinners are safest, but there are a few other options. Enjoy a local park by going for a walk or having a picnic — just don’t forget to bundle up. Drive around to see holiday lights or catch a drive-in movie. 

Cuffing season can still go on as long as certain precautions are taken. Be mindful of the health of all those involved so that one another’s company can be enjoyed safely.

Contact the author at avanderzanden19@mail.wou.edu

Say yes to yoga with a sun salutation

A yoga sequence anyone can try

Allison Vanderzanden | Lifestyle Editor

Yoga is a great exercise that can both energize and relax the body. According to healthline.com, yoga has numerous benefits, including decreasing stress and improving strength and flexibility. Try out this yoga sequence — a sun salutation — whether a beginner or a pro.

Take as much time as needed to perform the first and second cycles of the sun salutation. It’s more important to do each pose correctly than to finish the sequence as quickly as possible.

Warm up for a few minutes by sitting comfortably and just focusing on breathing. Stretch out by rotating the neck, wrists, shoulders and ankles. Once ready, slowly move to a standing position and begin the sequence.

SUN SALUTATION

Mountain pose: Stand with a straight spine and feet shoulder-width apart. Relax the shoulders while engaging the core.

Upward salute: Take a deep breath in and reach arms straight overhead. Keep pulling shoulders away from the ears.

Forward fold: Exhale while reaching fingertips down to the floor. Keep the back flat, and bend the knees if there is too much strain in the hamstrings.

Half forward fold: Inhale and place hands on shins while looking up and straight ahead. Engage the core to maintain a straight spine.

Lunge: On the exhale, move the left leg straight back and keep the right leg bent at a 90º angle to come into a lunge. Distribute body weight equally between each leg.

Chaturanga: Move into a push-up position on the inhale. With the exhale, lower down towards the floor first the chest, then the pelvis. Come all the way to the floor if needed, and adjust the feet so that the top of each foot is touching the ground.

Upward-facing dog: Breathe in and press into hands to lift the whole body off the floor, including legs. Keep leg muscles active while pulling shoulders down and back from ears. Look straight ahead or upwards if it’s comfortable.

Downward-facing dog: Exhale and adjust the feet so that the soles are now touching the floor, then push up and back into an inverted V-shape. Straighten the spine and bend the knees if necessary.

Lunge: Take a breath in and move the left leg forward into a lunge.

Forward fold: Exhale and relax into forward fold.

Upward salute: Inhale and reach arms upwards.

Mountain pose: Return to an engaged standing position with an exhale.

Repeat this cycle three to four times, then take a few minutes, either sitting comfortably or lying on back, to cool down and once again focus on breathing.

A demonstration of the sun salutation sequence can be found on our website, wou.edu/westernhowl, and our Instagram @thewesternhowl.

Contact the author at avanderzanden19@mail.wou.edu

 

Addressing anxiety by being in the now

Join the Student Health and Counseling Center for weekly mindfulness meditation sessions

Allison Vanderzanden | Lifestyle Editor

This fall term has brought a new service to Western students through the Student Health and Counseling Center: mindfulness meditation sessions are being held weekly over Zoom by counselors Emily Horak and Bliss Boutin.

Western’s administration requested that the Student Health and Counseling Center create a group in light of common stressors that students were facing, including concerns about COVID-19. Horak and Boutin volunteered to tackle these stressors.

“Mindfulness is something that we’re both really passionate about,” Horak said. “We heard that there was a need to start a group kind of like this, and the two of us volunteered to form it.”

During these mindfulness meditation sessions, students get time in a group setting to process the stress going on in their lives and understand ways of coping with them. Students not only learn about mindfulness, but they also practice mindfulness exercises. Horak and Boutin said they aim to utilize a combination of group counseling and mindfulness.

“With classes being online we’re really wanting it to feel less like a lecture and more interactive,” Horak said. 

She hopes they will achieve this by expanding their group. Students do not need to have prior knowledge or experience with mindfulness to join these sessions. The goal of this mindfulness meditation group is to help any Western students who may be experiencing stress. Horak and Boutin said there is no pressure for prospective students. 

“We just want it to feel very welcoming and inviting, and it’s not meant to feel formal for anyone,” Boutin said.

The mindfulness meditation group meets every Thursday at 3 p.m. until Dec. 10. It is free for students who have paid the fall term health service fee. Contact the Student Health and Counseling Center at 503-838-8313 if interested in joining.

Contact the author at avanderzanden19@mail.wou.edu

 

Gobble down some new Thanksgiving meals

Three alternative Thanksgiving recipes to make this year

Allison Vanderzanden | Lifestyle Editor

Thanksgiving is all about the food, but the traditional oven-roasted turkey and stuffing may not be for everyone. Whether looking to try something new, create a twist on the classics or the usual meals are just getting old, there are dozens of ways to spice up Thanksgiving dinner. Find the recipes for these alternative Thanksgiving dishes on our website, wou.edu/westernhowl.

TURKEY MEATLOAF

Start to finish: 1 hour 40 minutes

Servings: 6 servings

Cooking spray

1 tablespoon extra-virgin olive oil

1 large onion, chopped

Kosher salt

Freshly ground black pepper

3 cloves garlic, minced

1 tablespoon finely chopped rosemary

1 teaspoon chopped thyme leaves

2 pounds ground turkey

¾ cup bread crumbs

½ cup milk

2 tablespoons Worcestershire sauce

1 large egg

⅓ cup ketchup

2 tablespoons brown sugar

Preheat the oven to 325ºF and lightly grease a large deep baking dish with cooking spray. Heat oil in a large skillet over medium heat. Add onion and cook until soft, about five minutes. Season with salt and pepper then stir in garlic and herbs. Cook for about one minute until fragrant. Remove from heat and let cool slightly.

In a large bowl, mix ground turkey, breadcrumbs, milk, Worcestershire, egg and cooked vegetables until combined. Season with salt and pepper.

On a prepared baking dish, form meat mixture into a loaf. In a small bowl, stir ketchup and brown sugar until combined, then brush over loaf. Bake until internal temperature reaches 160ºF, about 1 hour 20 minutes.

Recipe from delish.com

MASHED POTATO CASSEROLE

Start to finish: 55 minutes

Servings: 10 to 12

3 pounds russet potatoes

7 tablespoons butter

¾ cup sour cream

¼ cup milk

½ teaspoon garlic powder

¾ teaspoon salt

1 cup shredded cheddar cheese

TOPPING

¼ cup panko bread crumbs

1 tablespoon butter

2 tablespoons chopped chives

5 strips bacon cooked

½ cup shredded cheese

Preheat the oven to 350ºF. Peel and chop the potatoes, then add to a large pot. Cover with water and heat over high heat; boil the potatoes in water about 20 minutes or until softened.

Drain the potatoes and add to a large mixing bowl. Add the butter, sour cream, milk, garlic powder and salt. Mix with a potato masher, or use a hand or stand mixer for creamier potatoes. Add the shredded cheese and stir to combine.

Spray a two-quart baking dish with cooking spray. Spoon the potato mixture into the dish. Smooth the top with the back of a spoon.

In a small saucepan add the butter and panko bread crumbs. Cook over medium heat until just toasted. Sprinkle on top of the potatoes.

Top with shredded cheese and bake for about 15 minutes until the cheese is melted. Top with bacon and chives just before serving.

Recipe from houseofyumm.com

VEGAN PECAN PIE

Start to finish: 45 minutes plus overnight to set

Servings: 1 pie

2 tablespoons vegan butter

1 ½ cups finely chopped pecans

½ cup coconut sugar

¼ cup pure maple syrup

¾ cup unsweetened full-fat canned coconut milk

2 teaspoons vanilla extract

3 tablespoons cornstarch

¼ teaspoon fine sea salt

One 9-inch prepared pie crust

Preheat the oven to 350ºF then parbake prepared pie crust for seven minutes. Set aside to cool. In a measuring cup, combine the coconut milk and cornstarch, then whisk until smooth.

In a saucepan, melt the vegan butter over medium heat. Add the pecans and toast for about 30 seconds while stirring continuously. Pour in the maple syrup, coconut sugar, coconut milk mixture, vanilla and salt. Whisk until smooth.

Remove from heat then pour the mixture in the pie crust until filled to about ¼-inch of the top of the crust. Bake in the oven for about 30 minutes or until filling appears mostly firm when gently shaken. Cool on the counter for two to three hours then cover and store in the refrigerator for at least eight hours, ideally overnight. Allow to sit at room temperature for at least an hour before serving for best texture.

Recipe from makingthymeforhealth.com

Contact the author at avanderzanden19@mail.wou.edu