Mount Hood

San Francisco Trip

I traveled to the city for spring break and this is what happened

Camille Lenning | Entertainment Editor

Contact the author at howlentertainment@wou.edu 

Over spring break, my best friend Simone and I took a road trip down to San Francisco to visit our mutual friend, Natasha. We split the journey into two days, staying in Ashland for a night so the 10 hour drive didn’t damage our sanity. 

I love Ashland, it’s probably one of my favorite Oregon cities. We only spent 21 hours there, but we spent them visiting local coffee shops, antique stores and boutiques.  

We left at noon the next day, and crossed the state line not long afterwards. The biggest culture shock I experienced right off the bat was that Californians don’t use turn signals. Maybe that’s a gross generalization, but I don’t think I saw more than 10 turn signals from cars with California license plates the whole time we were down there. Cars will weave through traffic at 85 miles per hour without a single blinker. 

The road rage is unbelievable, too. We were driving in the carpool lane and had just passed Sacramento when a woman to our right threw a full Big Gulp at our car. She sped off into the distance, and we still have no idea why she felt the need to sacrifice her drink like that. 

We stayed at Natasha’s house in Rohnert Park so we didn’t have to get a hotel room. We were about a 40 minute drive from San Francisco barring traffic. 

The majority of our first day in the city was spent on the piers. We went to Alcatraz because Simone is obsessed with history. It was warm that day, but it was so windy on the island that we barely noticed. We spent two hours touring the prison, learning about the history of the island and how it was used. I think the most interesting thing we learned was about the Occupation of Alcatraz, a 19-month long protest by Native Americans between 1969–1971. The group called themselves the “Indians of All Tribes,” and they aimed to bring attention to the oppression of Native Americans by the U.S. government.

Alcatraz is rich in history, and apparently in wildlife. I’m not sure why I was so surprised by the sheer amount of birds on the island, but it was truly impressive. The combination of wind and birdsong made it hard to carry a conversation. 

After we’d returned via ferry, we spent some time walking around Pier 39. It was aggressively touristy, but I got to see sea lions on the docks and we ate crab cakes with a view of the ocean so I didn’t mind.

Our next excursion was Coit Tower, which I frankly could’ve lived without. It was a good view of the city, but it was so crowded and everyone wanted to take pictures of themselves at the top, so it was impossible to walk around without getting in someone’s photo. 

Dinner that night was probably one of the best experiences of my life. We went to a place called The View Lounge, which was at the top floor of the fanciest Marriott I’ve ever seen. The bar had windows on nearly every wall, including an enormous art deco style one spanning almost the entire room. It was so crowded it was a miracle we found a table, even in the dark back corner. 

Shout out to our waiter, Mac, for giving us a heads up when a window seat table was about to open up. The mad dash we made with our plates in hand was well worth watching the sunset from 39 stories up. 

Our second and last day in the city was much less structured. We didn’t have tickets for a ferry or reservations to worry about, so we spent the day exploring. Our first stop was City Lights Booksellers & Publishers, a bookstore I found while passively looking for things to do in San Francisco. In an amazing act of fate, the minute we arrived, a parade in honor of the birthday of the store’s founder — late poet and social activist Lawrence Ferlinghetti — was passing in front of the building. A marching band and TV crews were following the procession, and we stood outside to listen to them play “Happy Birthday.” 

We also used our time in the city to drive around some of the iconic landmarks, like Lombard Street — a steep, curving road which is a terrifying experience for the driver (sorry Natasha) but was great for Simone and I. 

For a late lunch, we stopped at Wayfare Tavern and sat at a table residing under an enormous stuffed goose. It was a very fancy place, but every time I looked up I couldn’t help but laugh. 

We left San Francisco at 5 p.m., a terrible choice because it landed us right in the middle of rush hour traffic. We spent almost a full hour in traffic, but it wasn’t too bad because we were all fed and happy. 

The next day we would leave for Ashland again, the journey back was far less eventful than the way down, and we were rudely snapped back into reality when school started. 

Utilizing Kale

These three simple recipes easily incorporate kale into one’s diet

Jude Bokovoy | Lifestyle Editor

Contact the author at howllifestyle@wou.edu

These three recipes were created to include optimal amounts of kale by Jude Bokovoy and can be found on instagram @judy.the.foody. 

Kale is an easily accessible vegetable with great nutritional value. According to Healthline, kale helps lower cholesterol, risk of heart disease and inflammatory responses. It is also high in fiber, antioxidants and vitamin C.What really stands out is that kale has the ability to reduce the likelihood of developing at least five different types of cancer. The catch is, kale is typically sold in huge quantities and has a short shelf life.

One of the most common ways to consume kale is by packing it into a smoothie. Contrary to popular belief, it doesn’t have to be a green smoothie. One can easily hide the vegetable taste with just the right amount of fruit. Below is a smoothie recipe that incorporates both a fruity taste and a healthy amount of vegetables. One of the biggest benefits of kale smoothies is that one can freeze the kale beforehand, which is a useful way to reduce waste if one has a large bag of fresh kale that can’t be used before it goes bad.

 

KALE SMOOTHIE

Start to finish: Three minutes

Yields: One smoothie

⅓ cup of kale

2 small mandarin oranges

⅛ cup frozen mixed berries

5 tablespoons of Dah! mango probiotic yogurt

6 tablespoons of Organic Life Green & Clean juice

Put ingredients in a blender. Blend to the consistency of one’s liking. For a fruitier taste add a banana or another kind of berry. For a veggie heavy smoothie add chard or any other leafy green.

 

The next recipe is a comforting omelet. The amount of ingredients can sound overwhelming, but  rest assured, it can be made in a short amount of time. This cheesy, vegetable filled omelet will warm one’s heart while fueling the body. 

 

VEGGIE OMELET

Start to finish: Seven minutes

Yields: One omelet

3 Eggs

Handful of kale, chopped

4 grape tomatoes, chopped

2 slices of ham, chopped

Sprinkle of sharp cheddar cheese

Sriracha or ketchup, optional

Warm butter or cooking spray in a small frying pan. Then crack and scramble eggs into the pan when ready. Add the rest of the ingredients, then flip half of the mixture over. Cover with lid. Serve with sauces of your choice. Top off your omelet with sriracha and ketchup for a spicy and flavorful taste.

 

Last is a recipe for a decadent mushroom and kale ravioli. Ravioli is a highly underutilized pasta dish because people fail to realize that it is so quick and easy to make. Kale is a great addition to any pasta, especially ravioli. All one has to do is add washed and chopped kale to their sauce as it is cooking.

 

MUSHROOM KALE RAVIOLI

Start to finish: 15 minutes

Yields: One serving

½ Bag of Giovanni Rama mushroom ravioli

¼ Jar of Mezzetta roasted garlic sauce

Handful of kale

Red chili flake

Boil five cups of water. Add ravioli to a pot of boiling water for around four minutes. Simultaneously pour sauce into a large warm frying pan. Add red chili flakes while the sauce is cooking to create some spice. Add kale and cooked ravioli to the sauce. Cover with lid until warmed to one’s liking. Then plate.

How to improve your resume

Tips to improve your resume for career applications

Mollie Herron | News Editor

resume

Contact the author at howlnews@wou.edu

The 2021–22 school year is coming to an end, which means that for many students the next step is applying for “real jobs.” As students start applying for more prestigious jobs, their resumes need to reflect their new education experiences. Here are some tips to improve a resume to impress future employers.

The most important role of a resume is to showcase the most relevant information and skills of an applicant. Many people graduating from college have experience in a wide variety of jobs including retail, customer service, fast food and coaching. If someone has worked in all of these different positions but is applying for something specifically food-related, it might not be as important to include the retail or coaching experience. The fast food and customer service experience would be a great description to include in the past employment section due to the requirements.

While it may feel strange to omit a school from a resume, high school education does not need to be listed. Unless having a diploma from a specific high school increases the chances of getting the job, there is no need to include it in the education section. This would be most helpful in positions like coaching or teaching, where a connection to the community is valued in employees.

At the beginning of every resume there should be a brief summary or profile of the applicant that provides a brief introduction as well as the relevant qualifications that fit the job they are applying for. Later in the resume, the specifics of the qualifications can be listed in the form of bullet points so that more information can be included.

A resume is all about the applicant, so it may be tempting to use the word “I” when describing oneself. The bullet points make it easy to avoid using “I” and to explain all requirements of past jobs.

Western offers many resources to help students looking to prepare for future applications. Visit the Service Learning & Career Development Center for help with all career advising needs. Career counseling, resume critiques, workshops and more are offered in person and even more are offered online. Drop in the Werner University Center room 119 or visit wou.edu/slcd for more information.

Decadent Desserts Meet Mixed Drinks

Try these dessert-based cocktail recipes at an upcoming gathering

Rylie Horrall | Managing Editor

The cool thing about cocktails is that they can be made from almost anything — whether that results in a delicious drink is an entirely different story. Listed below are four cocktails that are themed around dessert favorites, such as milkshakes and creme brulee. If a person is not of legal drinking age, don’t attempt these recipes. Please drink responsibly.

RED VELVET HOT COCOA COCKTAIL

Start to finish: 15 – 20 minutes, Yields: 2 cocktails

  • Vodka
  • White chocolate liqueur
  • 2 cups milk
  • 1 cup cream
  • 2 tablespoons brown sugar
  • 2 tablespoons cocoa powder
  • 8 ounces white chocolate
  • 1 teaspoon vanilla extract
  • Red food coloring
  • Sprinkles

Boil milk and cream in a pot, then add white chocolate. Stir until melted. Add brown sugar, vanilla extract, cocoa powder and red food coloring. Rim glass with melted white chocolate and coat with sprinkles. Remove boiling mixture from heat and stir in white chocolate liqueur and vodka as desired. Pour into glass and top with optional whipped cream.

Recipe from @theviplist on TikTok

FROZEN MUDSLIDE

Start to finish: 5 – 10 minutes, Yields: 1 cocktail

  • 8 ice cubes
  • 2 – 3 scoops of vanilla ice cream
  • 1 ounce vodka
  • 1 ounce Baileys Irish Cream
  • 1 ounce Kahlua
  • 1 ounce chocolate syrup
  • Whipped cream, optional
  • Chocolate sprinkles, optional

Chill serving glass in the freezer. Place ice cubes, ice cream, vodka, Baileys, Kahlua and chocolate syrup in a blender. Blend until smooth. Pour mudslide into the chilled glass, and freeze for 5 – 10 minutes to thicken, then top with whipped cream and chocolate sprinkles if desired.

Recipe from insanelygoodrecipes.com

PEACH COBBLER COCKTAIL

Start to finish: 3 minutes, Yields: 1 cocktail

  • ¾ ounces hazelnut liqueur
  • ¾ ounces peach vodka
  • ¾ ounces heavy cream
  • Peach slice
  • Brown sugar
  • Crushed graham crackers

Rim a glass with a combination of brown sugar and crushed graham crackers, wetting the rim with liqueur. In a cocktail shaker filled with ice, add the peach vodka, hazelnut liqueur and heavy cream. Shake well. Strain over fresh ice into prepared glass and garnish with peach slice.

Recipe from thespruceeats.com

CARAMEL CREME BRULEE WHITE RUSSIAN

Start to finish: 3 minutes, Yields: 1 cocktail

  • 3 ounces vodka
  • 1 ½ ounces Kahlua
  • 1 ½ ounces milk or heavy cream
  • 2 tablespoons caramel syrup
  • 2 tablespoons vanilla syrup
  • Whipped cream

Fill a cocktail glass halfway with ice. Add vodka, Kahlua, milk, vanilla syrup and caramel syrup, in that order. Top with whipped cream and caramel sauce.

Recipe from Holly at 3yummytummies.com

New to the area: Sundew Tattoo

Artist opens local tattoo studio in Monmouth

Allison Vanderzanden | Copy Editor

On Feb. 9, Sundew Tattoo opened for business off of Main Street in Monmouth. What was previously a veterinary clinic has been divided into two units, one of which is now Phoebe Bordadora’s tattoo studio. 

Since they were young, Bordadora has always enjoyed creating art, and they are grateful for the opportunity to make their passion professional.

“To have the privilege to do it now for a living is basically my dream come true,” Bordadora said.

Bordadora is excited to offer their one-of-a-kind style to anyone looking for a unique tattoo. They aim for accessibility and comfortability from booking to the appointment. Some of the ways they do this include asking in the booking form what accommodations can be made, providing fidget toys in the waiting room and setting up a tablet for watching movies during the tattooing process.

“Even though the tattoo industry has come a long ways very quickly, I think a lot of people still have that stereotype in their mind of … you have to be like a big tough guy to go get a tattoo and it’s going to be scary,” Bordadora said. “And I kind of feel like it’s my duty to make something completely the opposite of that, just like really welcoming and inclusive and not scary.”

One of the things Bordadora is most proud to offer is Filipino inspired tattoos. As a half Filipino themself, Bordadora has taken up the ancient method of hand poking to tattoo some traditional designs with their own personal spin.

“I really did get into it … to feel more connected to my ancient ancestors,” Bordadora said. “You don’t really see Filipino tattoos a lot nowadays, and I think it would be cool to kind of provide that.”

For the near future, Bordadora plans to focus on making Sundew Tattoo as comfortable as it can be and make the empowering experience of getting tattooed more approachable. Some long term goals they have include selling merchandise like T-shirts and expanding their reach by attending tattoo conventions.

Sundew Tattoo is open for appointments Tuesday – Saturday at 1276 Main St. E. Find a collection of Bordadora’s work on Instagram @phoebes_jeebies and book an appointment today at their website, tattoosbyphoebe.com.

Contact the author at howlcopyeditor@wou.edu

Thrifting Tips and Tricks

Insider information to make thrifting more rewarding

Mikayla Coleman | Managing Editor

Thrifting is a great way to expand one’s wardrobe or space on a college student budget. Use these thrifting insider tips and tricks during the next trip to the thrift store. 

Forget sizes. With the sheer amount of different clothing accumulated in any given thrift store, there is going to be a huge variety of sizes. Obviously, it’s good to have an idea of what is too big and too small for oneself, but don’t focus on specific numbers or common lettering sizes. Sizing varies greatly depending on different brands, materials and styles — even for the numbered ones that are supposed to be exact inches. Getting hung up on these labels can cause people to neglect great pieces that might not be organized correctly. 

Know what to avoid. Buying something that has flaws is not always a bad thing. Pieces that have small holes or rips can easily be hand sewn together and made good as new. Stains, however, are almost always a losing game; there are some stains that just will not come out. Severity, size and substance are the three components to consider when a piece in a thrift store has a stain. I have had my fair share of paint-spotted clothing that I have continued to love and wear for several years. But if it’s oil, it’s going to be a journey to try to get the spot out — one with no certain ending. It may be better to save money for a different garment. 

Identify what is worth it. In recent years, prices at thrift stores have inflated substantially due to the rising popularity of thrifting for the middle class and resellers. When intaking donations, thrift store employees may increase the price of items if it has a recognizable brand. If one feels that a particular item is priced too high, most thrift stores have a specific discount day or a way to identify when certain products will go on sale. Playing the long game can be beneficial for the wallet, but don’t count on the piece staying there forever.

Happy thrifting!

Contact the author at howlmanagingeditor@wou.edu

Valentine’s Day on campus

Western celebrates Valentine’s Day with Candy Grams, self-love and a Valentine’s bash

Mirella Barrera-Betancourt | Staff Writer

This Valentine’s Day, Western saw a variety of enjoyable campus wide events put on by groups, including the housing residency committee and the Freedom Center.

On campus, the housing residency committee hosted a variety of different events.

Presented by the Ackerman and Barnum Hall committee, Candy Grams were made available for students to have delivered on Valentine’s Day. Whether the candy was for a friend, lover or oneself, little notes of love and encouragement before a day of classes were a fun activity for all. 

If Candy Grams were purchased at Heritage Hall, an additional 25 cents was charged. All proceeds from the sales were donated to the Food Pantry on campus.

The Heritage Hall committee also hosted a Valentine’s Bash, which took place on Feb. 11 in the Pacific Room in the WUC. To add to the excitement, attendants of the bash were given the opportunity to enter a raffle with prizes including a 32-inch Roku Smart TV, a JBL speaker and a new Hydro Flask.

Another Valentine’s Day event hosted outside the housing community was the Freedom Center’s “Self love is the best love” event. The Freedom Center took the holiday to remind students about the importance of self-love by making self-care packages readily available for students on the second floor of the Werner University Center.

Contact the author at howlstaffwriter@wou.edu