Mount Hood

Easy Egg Bites

Written by:Mikayla Coleman

With a busy student schedule, it can be hard to remember to do basic tasks to take care of oneself. One meal that is often forgotten is deemed the most important meal of the day — breakfast. Use this recipe to make a quick and tasty breakfast on the go. 

Muffin Tin Egg Bites

Start to finish: 30 minutes

Yields: 12 Egg Bites

12 eggs

¾ cup turkey sausage

½ cup fingerling potatoes

½ cup shredded cheese of choice

Paper or silicone muffin tin liners

Preheat oven to 450℉. Cook sausage by heating a large pan. Once the pan is warm, break up the sausage into small pieces while cooking thoroughly throughout. When sausage is cooked, set it aside in a separate container. Steam fingerling potatoes and cut into half or quarter pieces and set aside. In a large mixing bowl whisk together the eggs and a variety of spices to one’s liking. Some options include paprika, parsley salt, garlic powder and pepper. Once eggs are thoroughly mixed, add cheese, potatoes and sausage and mix until well combined. Line a muffin tin with paper or silicone liners and fill with egg mixture, about ¾ full. Place in the oven for fifteen minutes, or until eggs are completely cooked through and solid. Store refrigerated in a tupperware to enjoy for up to five days. 

Contact the author at howleditor@wou.edu

Make 2023 your Best Year Yet

Written by: Jude Bokovoy 

2023 may mean many different things to people. This could be your graduation year, the year one gets their first apartment, or any other milestone, however, it can also bring a lot of uncertainty. Start the new year on a high note with these helpful tips below. 

Clear one’s mindset — Whether it’s core values, passions or aspirations — focus on what is important. Three ways that can help one get into a clear headspace is through meditation, prayer or brainstorming.

Get organized — This can be a key component of staying on track and motivated to pursue each day with confidence. Having a planner can help one stay on top of tasks throughout the week while adding unexpected agendas. Getting into a routine is also a great way to get back into the swing of a busy schedule.

Make plans — Get out there. Keep up with relationships by setting aside time to do activities with the people that mean the most to you. This could be as simple as going to a Western home game or as adventurous as taking a trip.

Have the conversations one’s been putting off — At times it can be difficult to start a serious conversation, especially one that has been cast aside. It is important for oneself and the people involved to know what’s truly going on. Whether it is standing up for oneself, starting a relationship or asking for a raise. Who knows? The other person may just be thinking the same thing. 

Do everything wholeheartedly — Narrowing down one’s schedule to their passions and needs can allow the opportunity to put their all into tasks. Putting one’s full effort into their schoolwork, job or sport can help gain achievements, open doors and exude more passion. 

Experiment with classes — There are so many different courses provided by Western. Some intriguing courses may fall outside of one’s major or minor requirements. Fear not, Western’s team of advisors do an excellent job at moving courses around to fit one’s desired outcomes. So take those classes and learn about areas of interest. The knowledge can easily be beneficial later on in life, and you may find a new academic passion.

Get on top of one’s degree tracks — Because Western allows independence when it comes to planning out one’s schedule, it can be easy to fall behind. This is why it is important to make sure one is taking the correct amount of courses each term to graduate according to their plan. Take prerequisites for required courses, take courses that apply to one’s desired career and experimental interests, as well as leaving room for light terms for one’s busy seasons outside of school. 

Set goals — When setting goals, make sure that they can be achieved independently. People may often rely on other people to reach their goals unknowingly. To avoid doing this, one can alter their goals from “win our next game” to “shoot seven three-pointers,” or “make more friends” to “put oneself out there” and so on. No goal is too big or  too small, all that matters is that it pushes one and gives one something to look forward to. 

Contact the author at howllifestyle@mail.wou.edu

The Year in Review

Written by:Mirella Barrera-Betancourt

Content warning: contains mentions of distressing content

From the rising of prices due to inflation, to the onslaught of a major catastrophic invasion, 2022 has been a year plagued with tragedy and chaos. 2022 contained some of the most destructive events in recent history — a result of humanity at its lowest point. 

In early January 2022, it was revealed that the United States had reached a new record of COVID-19 cases. Omicron, the most prevalent COVID variant thus far, accounted for 95% of such COVID cases. 

However, it was not until Jan. 31 that omicron was officially declared a health emergency, forcing many countries to enforce restrictive steps.

February saw Russian troops entering Ukrainian territory for a “special military operation,” acting on orders from Russian President Vladimir Putin. Two days later, on Feb. 24, Russian missiles and airstrikes hit Ukraine’s capital, Kyiv, as well as several other Ukrainian cities. 

On that same day, Feb. 24, the U.S. and its allies came to the decision to impose strict sanctions against Russia — with the aim to cut off their economy from the world.

Frustrated with the results of their Ukraine invasion, Russian troops took to a different military approach— targeting civilian areas. As of early 2023, the conflict in Ukraine has yet to be resolved.

On Mar. 7, more heartbreaking news came to light. The global death toll for COVID surpassed six million.

In April, two years after the pandemic was originally declared, the U.S. finally left the pandemic stage. 

The month of May left millions across the country angry and heartbroken. On May 14, a gunman shot 13 people at a supermarket in Buffalo, New York, killing ten and wounding three. Merely ten days later, a gunman entered Robb Elementary School in Uvalde, Texas, killing 19 students and two teachers.

Then, just as the world began to feel the loosening restraints of the COVID pandemic, the United States saw prices hit by inflation, with food and fuel accounting for over half of inflation. Accelerating inflation was a tight labor market, a result of lingering COVID health risks. In June, inflation peaked at a record high of 9.1%.

The overturning of Roe v. Wade made history in June of 2022, reversing the landmark piece of legislation that guaranteed federal rights to abortions, and consequently creating a tremulous political and societal shift amid rising tensions.

In July, the World Health Organization, also known as WHO, officially declared monkeypox a public health emergency, leaving national media and the public in a state of panic. Later, the death of Al Qaeda leader, Ayman al-Zawahiri — who aided in the Sept. 11, 2001 attacks —  was announced to the public. 

Former president Donald Trump was subjected to an FBI search of his Mar-A-Lago, Florida home on Aug. 8, seizing multiple boxes of classified materials. Meanwhile, in the White House, President Joe Biden announced his plans to forgive a large majority of student loan debt.

On Sept. 8, the death of British monarch, Queen Elizabeth II was announced, sending a ripple of shock both nationally and internationally. The Queen was 96 years old.

On Sept. 17, civil rights protests erupted in Iran as a response to the death of Masha Imini, a woman detained by Iran’s morality police after allegedly wearing her hijab in an “inappropriate” manner. 

In the midst of inflation and unemployment, October saw Elon Musk taking over Twitter, followed by a giant round of layoffs and societal backlash.

The small college town of Moscow, Idaho was left reeling after four University of Idaho students were found murdered in their home on Nov. 13. It would take nearly two months, on Dec. 31, for the police to identify and arrest suspect Bryan Kohberger and charge him with four counts of first-degree murder.

Contact the author at howlnews@wou.edu

Love for 3

Written by:Nicholas Sarysz

Buffalo Bills’ Safety, Damar Hamlin, suffered cardiac arrest just eight minutes into the first Monday Night Football game of the year. Medical professional Denny Kellington performed CPR and administered a defibrillator within minutes of the initial tackle that led to Hamlin’s collapse. 

The scene on the field was one of sadness and horror, as players and fans were clearly in no state of mind to continue with the game. On the television broadcast, announcers were left with minimal knowledge of the situation, leaving fans at home in a state of confusion and fear for most of the evening.

Shortly after the injury, both teams and the officials were told they had to prepare to finish the game. About an hour later, it was decided it was in everyone’s best interest to postpone the game — which the National Football League Commissioner, Roger Goodell, eventually decided to cancel.

This is the first game in NFL history to be postponed and canceled due to a traumatic injury to a player. Multiple times this season there have been serious injuries that teams have been required to play through, most notably quarterback Tua Tagovailoa’s week four concussion. The controversy surrounding the NFL and its lack of regard for player safety likely played a role in the Damar Hamlin situation.

The 24-year-old from McKees Rocks, Pennsylvania, remained in critical condition at the University of Cincinnati Medical Center for eight days following the incident. Hamlin was then transported to the Buffalo General Medical Center/Gates Vascular Institute to continue his recovery. The medical center plans to perform tests and observations in order to determine more specifics on the cause of Hamlin’s injury, as well as when he will be fit for release.

The Bills played their final game this Sunday, Jan. 1 against the New England Patriots. The players supported Hamlin by wearing number three patches on their jerseys, and fans displayed their support with signs and cheers. Their first playoff game is Sunday, Jan. 15 where they will face off against the Miami Dolphins, which they hope Hamlin will be able to watch from the comfort of his own home.

Contact the author at howlstaffwriter@wou.edu

Witness Western Wins

Written by: Jude Bokovoy 

There are many reasons for students to attend Western home games. Going to home games provides a way to support student-athletes and show school spirit. The games are a great place to hang out with friends or go on a fun weekend date. On top of that, all home games are free to attend for Western students. Many of the 2023 basketball games have interactive flair such as fan color coordination, cheerleaders to rile up the crowd, halftime shows and other activities. Check out the list below to fill one’s calendar with home games to attend this term.

Men’s Basketball

  • Jan 19 at 5:15 p.m. versus University of Alaska Anchorage (Yellow Out)
  • Jan 21 at 4:15 p.m. versus University of Alaska Fairbanks (Red Out)
  • Feb 9 at 7:30 p.m. versus Montana State University Billings (Black History Month celebration game)
  • Feb 11 at 4:15 p.m. versus Seattle Pacific University (SAAC Game)
  • Feb 23 at 7:30 p.m. versus Northwest Nazarene University (White Out)
  • Feb 25 at 4:15 p.m. versus Central Washington University (Senior Day)

Women’s Basketball

  • Jan 19 at 7:30 p.m. versus University of Alaska Anchorage (Yellow Out)
  • Jan 21 at 2 p.m. versus University of Alaska Fairbanks (Red Out)
  • Jan 28 at 2 p.m. versus Saint Martin’s University (Title IX 50 year anniversary game)
  • Feb 9 at 5:15 p.m. versus Western Washington University (Black History Month celebration game)
  • Feb 11 at 2 p.m. versus Simon Fraser University (SAAC game)
  • Feb 23 at 5:15 p.m. versus Northwest Nazarene University (White Out)
  • Feb 25 at 2 p.m. versus Central Washington University (Senior Day)

Cheerleading

  • Jan 19 at men’s basketball at 5:15 p.m., women’s basketball at 7:30 p.m. (Yellow Out)
  • Jan 21 at women’s basketball at 2 p.m., men’s basketball at 4:15 p.m (Red Out)
  • Feb 9 at women’s basketball at 5:15 p.m., men’s basketball at 7:30 p.m. (Black History Month celebration game)
  • Feb 11 at women’s basketball at 2 p.m., men’s basketball at 4:15 p.m. (SAAC game)
  • Feb 23 at women’s basketball at 5:15 p.m., men’s basketball at 7:30 p.m (Senior Day and White Out)

Baseball

  • Feb 18 at 11 a.m. versus Eastern Oregon University
  • Feb 19 at 11 a.m. versus Eastern Oregon University
  • Mar 3 at 12 p.m. versus Northwest Nazarene University
  • Mar 4 at 12 p.m. versus Northwest Nazarene University
  • Mar 7 versus George Fox University
  • Mar 11 at 12 p.m. versus Central Washington University
  • Mar 12 at 12 p.m. versus Central Washington University
  • Mar 15 at 2 p.m. versus Bushnell University

Softball

  • Feb 1 at 11 a.m. versus Bushnell University
  • Feb 25 at 11 a.m. versus Central Washington University
  • Feb 26 at 11 a.m. versus Central Washington University

Track and Field

  • Mar 4 at Willamette University in Salem, Oregon

Contact the author at howllifestyle@mail.wou.edu

What is Happening Over at Twitter?

Written by: Mirella Barrera

On April 25, 2022, Twitter announced its plans for Elon Musk to take ownership of the platform — a deal that valued the company at $44 billion.

Since CEO Musk’s Twitter takeover, a plethora of changes have been made to the “microblogging” platform, the recent of which includes long-form tweets — allowing users to tweet a whopping 4,000 characters. 

Other changes enacted include the option for users to receive a blue verification mark — previously only available for celebrities, politicians and other public figures — for a monthly subscription of $8. Twitter Blue, as the subscription was dubbed, was suspended after a string of accounts attempted to impersonate public figures, including Musk himself. The feature was relaunched in December, with more thorough review of accounts.

Such changes to the platform brought forth backlash from many Twitter users, with many arguing that the alterations would take away from the platform’s main appeal; tweets that are short and to the point.

Aiding the turmoil were a mix of erratic decisions made by the company, from laying off more than half of its employees to the reinstatement of former President Donald Trump’s Twitter account. 

On Saturday, Jan. 7, laid off employees finally received their severance payments, after Musk promised these employees would receive three months of severance compensation. However, the compensation turned out to be much less than anticipated.

In late 2022, with a shocking statement, Musk revealed that he would be resigning from the role of CEO of Twitter after tweeting a Twitter poll posing the question, “Should I step down as head of Twitter?” The poll has since closed, with 57% out of nearly 18k of users voting “Yes.” 

Since, Musk has confirmed that he will be stepping down as chief executive and has begun the search for his replacement. Although no timeline has been given, it is evident that Musk will remain a prominent figure at the company.

The chaos and disarray at Twitter eventually bled into Tesla’s shares. A large portion of Musk’s — who is also chief executive at Tesla and SpaceX — wealth is attributed to the electric car company. Since Musk’s takeover of the company, Tesla’s shares have fallen significantly, losing 65% of its stock value in 2022.

This is bad news for Musk, whose net worth has fallen below that of Bernard Arnault, CEO and chair of LVMH — a luxury good’s company. On Jan. 10, Guinness World Record recognized Musk as the person with the largest drop in net worth.

Contact the author at howlnews@wou.edu

End if the Term Concert

Written by: Gretchen Sims

Despite the term coming to an end and finals rapidly approaching, students involved in various forms of music are preparing for more than dreary tests and extensive essays. Every term, Western’s many music ensembles put on performances and, regardless of the extra stress of finals, pour their hearts out in an accumulative display of hard work, skill and talent. Checkout these upcoming concerts.   

Jazz Ensembles Concert

Where: Rice Auditorium 

When: Nov. 30 at 7:30 p.m.

Directed by: Adam Harris

Wind Ensemble Concert

Where: Rice Auditorium

When: Dec. 1 at 7:30 p.m.

Directed by: Dr. Kevin Walczyk

Western Oregon Voices Concert

Where: Smith Music Hall

When: Dec. 2 at 7:30 p.m.

Directed by: Dr. Claire Hudkins

To reserve or purchase tickets for any or all of these performances, visit wou.edu/tickets. Western students may attend for free with their student ID. General admission is $10, seniors and veterans are $5 and non-Western students are only charged $1. 

Contact the author at howlentertainment@wou.edu