Cheap and easy food recipes

Cheap and easy food recipes

Written by: Sierra Porter | Staff Writer Living in a dorm room on campus has tremendous benefits like meeting new people, having access to resources for school and finding opportunities for new experiences. One thing that does not come easy is finding cheap and dorm-accessible foods that don’t require a kitchen.  Here are three delicious dorm room food recipes that are $15 or less and are sure to satisfy one’s hunger without leaving the comfort of one’s room: FINGER LICKER SANDWICH:  Start to finish: 15 minutes ½ cup banana, sliced 2 tablespoons of nutella  2 slices of cinnamon bread  2 tablespoons sugar 1 cup cream cheese, softened  Let the cream cheese sit in a small bowl for 8-10 minutes to allow it to soften then add sugar – and mix until smooth. Add nutella to one side of the cinnamon bread and the sweet cream cheese on the second slice. Cut the banana into smaller slices then lay them on top on the nutella side, close and enjoy.  Recipe from Socheesy.guru APPLE CINNAMON OVERNIGHT OATS: Start to finish: Overnight or 8-12 hours ½ chopped apple, or whatever fruit one prefers ½ cup old-fashioned oats 1 tablespoon raisins  ¼ teaspoon ground cinnamon  1 cup 2% milk, or whatever milk one prefers  Chopped nuts — optional  Chop up an apple, or fruit of choice, into small pieces then combine all ingredients in a container or mason jar. Another option is to layer; put half of  the oats, fruit, ground cinnamon, raisins and then ½ cup of milk in one layer– repeat again for the last layer. Keep cold overnight and enjoy...

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Growing up is bad for you

Growing up is bad for you

Written by: Liberty Miller | Lifestyle Editor t seemed like only yesterday that my biggest concern was feeling nauseous on the 30 minute bus ride back home before getting picked up by my mom at the end of the lane; everything was taken care of, and I had little to no thoughts about the future… back in the day.  Nowadays, we are all in the unique position of having adult responsibilities like work, the dreaded annual taxes, homework and the understanding that if we sleep wrong, our necks will hurt for the next five days; and yet, we are not quite real adults. College is a buffer where one can undergo a trial phase instead of feeling the crushing reality of adulthood immediately following high school graduation.  There are a set amount of variables that we can count on to appear as we traverse into our early 20’s: jobs, financial responsibility, stress, challenges and independence. However, I think that there is one big fallacy — a lie that’s been incorporated into our minds by society for years now.  Childlike wonder, youthful optimism, utter refusal to abide by the stoic and unforgiving rules of society. These are the things we need to carry into the world and possess — in tandem with all of the givens that define adulthood.  The big lie of society is the predetermined expectation to let these things go. Don’t give up on the smallest of small things that make life joyful because of societal conditioning to be put together, ultra-productive, serious and “mature.”  If I think that the Wiggles are the greatest musical group to...

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October opportunities and activities

October opportunities and activities

Written by:  Sierra Porter | Staff Writer As students jump into the school year this fall, heads will be filled with priorities of homework, classes, jobs and of course, the pressures of everyday life. Oregon has a tremendous amount of October opportunities of all sorts stemming from screamingly scary to family friendly.  When it comes to the scariest Oregon has to offer, Fear PDX, Nightmare Factory and the Halloween Train are the best places to look.  Fear PDX Haunted House takes place every weekend from Sept. 29  until Nov. 1 and is the largest Halloween event in Portland. Fear PDX offers up to eight different terrifying attractions that include gore, chainsaws and escape games.  The Nightmare Factory is at the Oregon School for the Deaf and is held every weekend in Salem from now until the end of November. Deaf students, alongside volunteers, provide a heart-racing experience with interactive lights, displays and scary characters. Proceeds from the Nightmare Factory contribute to the yearly funds for the Oregon School for the Deaf and help support the longest-running haunted house in all of Oregon.  Mt. Hood offers the Phantom of the Rails Halloween Train — available to book online Oct. 20-21 and Oct. 27-28. Inspired by Edgar Allan Poe, the Halloween Train provides a two-and-a-half-hour ride filled with ghosts and spooks.  Oregon has more than just spooky attractions and has a variety of events perfect for people of all ages and scare levels. Bauman’s Farm puts on a harvest festival each year from Sept. 23 through Oct. 29 that includes hay rides, pumpkin picking, a dark maze, an animal petting zoo...

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How Washington and Oregon shape culture in the PNW

How Washington and Oregon shape culture in the PNW

Written by: Liberty Miller | Lifestyle Editor The first things that come to mind when asked about the Pacific Northwest are somewhat stereotypical — trees, coffee, cult classics like Twilight and Grey’s Anatomy and the inevitable rainy sky.  Taken at face value, all of these subcomponents of Pacific Northwest society seem one-dimensional, however, our little corner of the world has a rich, encompassing culture, filled to the brim with small moments of joy. In a place where cloudy days consume 222 days of the year, we have managed to create a special space where art, caffeine and the environment coincide to procure the comfortable place we all call home. We are approaching those times now. The residents of the Northwest are prone to seasonal depression — most of the time shut in by circumstance. As a result, we create sanctuaries to nurture our minds and enjoy the creative and diverse individuals around us. Locals light up indoor spaces with their art. Social events, clubs, family and friends tuck us into close proximity, making our days just a little more bright. Our region’s rich and deeply enmeshed relationship with coffee brings many of us warmth and energy.  Many of us line our rooms with plants, real or fake, to bring the outdoors to our bedside. Many of us watch comfort shows, and to no surprise, a few of those hit close to home. Movies like Sleepless in Seattle, The Twilight Saga, Ten Things I Hate About You, Halloweentown and The Goonies show off our little corner of the world, and we find solace in our sparse representation.  Although the population...

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Watching anime can inspire, embolden and transform

Written by: Liberty Miller | Lifestyle Editor Anime. Such a peculiar hill to die on. I think so too. I also think we all have some innate urge to share what is close to us, especially if it has a great impact on who we are as a person or changes the way we think. Consumption of inspiring media, such as sports or shonen anime, can be of great benefit for personal growth. Many of my personal tales are centered around, and can partially be attributed to, beliefs and values I determined for myself while watching anime.  In my senior year of high school, I read Haikyuu — a manga about high school volleyball players. I decided I wanted to play professionally — like the main character. “He who climbs the ladder must begin at the bottom” — Ittetsu Takeda.  I played in community college for two years as the starting libero. I became an All-American. I was one of the top junior college liberos in the country — among other accolades. I flew to Nebraska to demonstrate in front of Division One coaches for a national conference. It was there that I met the Team USA Olympic Coach, Karch Kiraly. I walked up to him and told him, “I play at community college, I am going to transfer to university and then I am going pro.”  I didn’t have any commitments or any prospects at the time.  Regardless, he invited me to go to the national open program, so I flew to Colorado Springs to play with the top volleyball players in the nation. Then I flew to...

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A, B, Coffee: for your next coffee order

A, B, Coffee: for your next coffee order

Curious about coffee? Wanting to spice up a routine caffeine run? Here are some options in a comprehensive, educational list to start the school year off right.  Americano — Espresso and hot water Affogato — Espresso over ice cream Cafe au lait — Espresso and warmed milk Cafe Misto — Half drip coffee, half steamed milk Cappuccino — Equal parts espresso and milk foam Cortado — Espresso shots marked with steamed milk Drip Coffee — Its coffee b—h Espresso — Simple espresso shots served hot or iced  Flat White — Ristretto shots with lightly foamed steamed milk Latte — Espresso with steamed milk Long Black — Ristretto with more espresso, less hot water Macchiato —  Steamed milk with espresso shots poured on top Mocha — Latte made with chocolate Red-eye/Shot in the Dark — Drip coffee with a shot of espresso Ristretto — Smaller, sweeter espresso shots Traditional Macchiato — Espresso shot ‘marked’ with milk Contact the author at...

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Our Class Cocktails

Our Class Cocktails

Written by: Jude Bokovoy A few members of the Howl took the time to deeply ponder what cocktail would fit best with each major here at Western. Find the drink to clink at one’s graduation toast.  American Sign Language — Mimosa  Anthropology — Old Fashion Art and Design — Jello Shot  Arts in Dance — Lavender Lemon Drop Biology — Warm Beer Business — Smirnoff Ice.  Chemistry — Azidoazide Azide Communication Studies — White Claw   Community Health — Aperol Spritz Computer Science/Mathematics — Gin and tonic  Childhood Studies — Tequila Sunrise  Criminal Justice — Whiskey on the rocks Earth Science — Lemon Drop Education — Kamikaze English Studies — Pinot Noir  Exercise Science — Spicy Margarita Gerontology — Death in the afternoon  History — Manhattan  Humanities — Pina Colada  Information Systems — Strawberry Daiquiri  Information Technology — Dirty Vodka Martini Interdisciplinary Studies — Long Island Iced Tea International Studies — Moscow Mule Interpreting Studies — Body Shot Mathematics — Vodka shot x2 Teaching — Green Apple Martini  Music — Gibson Philosophy — Whiskey Sour Political Science — A shot of tequila Pre Nursing — Bloody Mary  Psychology — Rum and Coke Public Health — Chardonnay  Public Policy & Administration —  Gin martini with a twist Social Science — Long Island fish bowl Sociology — Sangria  Spanish — Mojito Sustainability — A tall glass of water  The Arts — Cider Masters in anything — A full bottle of champagne.   Contact the authors at howllifestyle@mail.wou.edu...

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Graduation Motivation

Graduation Motivation

Written by: Jude Bokovoy The time has finally come. For some this journey has taken a decade, for others it has been as short as three years. Nevertheless, this is an accomplishment to be proud of. For some, this is another degree on their path through education, for many this is the finish line. No matter where one’s headspace is at, here are a few things to think about.  Go to events — This is the last chance to go to a Western event as a student. If something sounds interesting, might as well go check it out. If one is personally invited to an event or award ceremony, make time to attend. This is where memories are made and how one can create interesting answers when asked about one’s college experience.  Post-grad stance — A  question many ask after finding out one is graduating is “what are your plans after graduation?” No matter if one has or does not have a specific plan, remember that all that matters is how one personally feels. All that truly matters is that one pursues their endeavors with passion. Everything will work out. All of the hard work was for something. The opportunities are there, they just may not be revealed yet.  Lean on fellow graduates — This is one of the few moments in life where one is surrounded by many people in very similar circumstances. Use the community of graduates as a source of relief. Lean on friends, ask them how they are doing and release personal worries. Spend time with them because for most, this will be the last...

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Throwing a Cat Birthday Part

Throwing a Cat Birthday Part

Written by: Mikayla Coleman I’ve had a few cats in my lifetime, but one constant was that they were all rescued and adult-aged, meaning I had no idea when their actual birthdays were. When I adopted a kitten this summer who was born in-shelter and I saw her date of birth written on her paperwork, I knew instantly that I was going to be celebrating every birthday with her.  It sounds kind of crazy right? Who throws a birthday party for their cat? Me. I do. As someone who loves to divert attention from myself onto other people — or I guess, animals — I could not think of a better way to gather my friends in a format in which I didn’t have to be the center of attention.  The steps listed below are the ones that I took to throw my cat’s first birthday party. Use these tips if one finds themselves in a similar situation — all aspects of our lives deserve to be celebrated, especially the lives and relationships of our pets.  Make invitations — When I knew I was going to have a birthday party for my cat, I knew invitations would be important. One should choose whether they would like to have a digital invitation in the form of a pdf, printed invitations or both options to choose from. I ended up printing my invitations because I wanted my friends to be able to have a physical picture of my cat to display in their homes on their refrigerators or walls. It also made it seem like more of a solidified deal, getting...

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The Language of Etiquette

The Language of Etiquette

Written by: Mirella Barrera-Betancourt The fork goes on the left and the dessert spoon goes at the top. Moreover, do not forget to start on the outside and work inward towards the plate. The cutlery resting directly on the plate indicates the end of the meal to the catering team. These were only some of the many dining etiquette tips provided to the 150+ students and professionals by the special guest speaker of the Etiquette Dinner, Sabra Jewell. Jewell is the Communications Coordinator for the City of Monmouth, with a background in communications and experience in hospitality and catering. This made Jewell the perfect candidate for guiding guests of the event toward a professional dining experience. “I’ve done it all,” explained Jewell. “I have served every kind of level of practice and style of dining on every kind of budget. I have seen it all from that perspective.” The Center for Professional Pathways is the on-campus organization that brings the Etiquette Dinner together for students every year. However, the event — despite being a student favorite for many years — was absent from campus tradition for some time due to a brief hiatus.  This year, the Center for Professional Pathways partnered with the Stitch Closet to provide students with a double event through both dinner and a fashion show. The purpose of the culmination of the two events was to teach students about professional and business communication, as well as the importance of nonverbal cues and fashion etiquette — whilst still encouraging an environment where guests can have fun and dress in formal attire.  The fashion show took place...

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