Mount Hood

Oregon blooms

Written by: Claire Phillips | Entertainment Editor

If one is on the lookout for dazzling wildlife within Oregon, there are many places nearby to explore. Spring is the peak season to see bright flowers bloom. However, it is important to remember to be respectful of these natural areas. Be sure to follow guidelines, and don’t forget to pack adequate hiking equipment to keep oneself and others safe.

Wooden Shoe Tulip Farm: Marion County, OR — This large tulip farm showcases its colorful blooms annually, as a sign that spring has arrived in Oregon. One doesn’t have to simply look at the flowers; the farm also includes a variety of activities, such as the Tulip Market, wine tasting and even hot air balloon rides. The farm is currently open to visitors until May 5.

Saddle Mountain State Natural Area: Clatsop County, OR — Saddle Mountain is known for both its height and beloved wildflowers, with trails beginning in a picnic area and ending at the rocky peak. Saddle Mountain formed during the Miocene and served as a reserve for a variety of plant species during the Ice Age. This area is a fantastic place to see rare plant and animal species.

Cone Peak: Linn County, OR — Cone Peak is full of over 300 different wildflower species throughout spring. Not to be mistaken for the Cone Peak in California, Oregon’s Cone Peak is a six mile loop trail located near Cascadia. On the trail, hikers can expect to see volcanic craggy rock in addition to the wildflowers

Silver Falls State Park: Marion County, OR — In addition to the flowers the “crown jewel” of Oregon State Parks provides, Silver Falls is home to 10 stunning waterfalls. Silver Falls includes picnic areas, campgrounds and hiking trails for anyone interested in nature. Visitors might see blooms of yellow, purple and pink as they explore the park in spring. “Twilight” fans may even spot Bella and Edward in the lush treetops.

Tom McCall Preserve: Wasco County, OR — This natural preserve is named after Oregon’s late governor, Thomas Lawson McCall, who was dedicated to preserving nature in the state. Rare plant populations are monitored by ecologists, and in the spring, volunteers lead interpretive hikes. The preserve looks over the Columbia River Gorge and is filled with striking wildflowers from February to July. 

Marys Peak: Benton County, OR — Located in our very own Willamette Valley, Marys Peak never ceases to amaze visitors year-round. It has been designated as a Scenic Botanical Area due to its wildlife and plants. Peak wildflower bloom in Marys Peak occurs typically around mid-May to the end of June but has extended from April to July in some years.

Contact the author at howlentertainment@wou.edu

Blooming spring recipes

Written by: Taylor Duff | Staff Writer

CHOPPED GREEK SALAD 

From start to finish: 20 min

Greek red wine vinaigrette dressing (purchase or make) 

Red onion 

Cucumber 

Grape tomatoes 

Fresh parsley 

Olives of choice 

Banana peppers 

Avocado

Salt and pepper to taste

Feta cheese to top

Begin by chopping your red onion, cucumber, grape tomatoes, banana peppers, olives and avocado and add to a large bowl. Next, roughly chop your parsley and sprinkle on top of the veggie mix. Then, drizzle the red wine vinaigrette over the veggie mixture and season with salt and pepper to taste. Lastly, toss together and sprinkle with feta cheese.       

LEMON PASTA

From start to finish: 45 min 

2 Tbs Chicken bouillon powder 

Angel hair pasta 

Half a stick of butter 

1Tbs of minced garlic 

1 Tbs of red pepper flakes 

Fresh parsley 

1 Cup grated parmesan 

2 lemons squeezed 

Salt and pepper to taste 

Start by boiling a pot of water large enough to fit the angel hair pasta and season the water with the chicken bouillon powder. Once the water is boiling, add the pasta and stir periodically. Reserve 1 cup of pasta water and drain your pasta once cooked according to the package. On medium heat in a large pan add the half stick of butter, minced garlic and red pepper flakes and stir until melted and combined. Now add in the drained pasta and some of the reserved pasta water with the fresh parsley, grated parmesan, juice from the lemons, and salt and pepper to taste. Mix until combined and serve. 



BERRY COBBLER 

From start to finish: 70 min

1 cup of flour

1 cup of white sugar 

1 cup of milk 

1/4th cup melted butter 

A pack of mixed frozen or fresh berries about 2 cups 

In a large bowl combine flour, sugar and milk — whisk until combined. In a 9 by 13-inch pan, pour the melted butter, moving it around so it coats the bottom. Pour the mixture over the butter and top with the mixed berries. Place in a 180-degree oven for 50 minutes or until cooked through the cobbler. Let cool and enjoy.   

Contact the author at tduff@mail.wou.edu 

Spring break inside

Written by: Taylor Duff | Staff Writer

With spring break approaching, many students do not have the funds to travel or participate in expensive activities, leaving them to wonder what they will do during their break. Some are most likely catching up on sleep, but here are some ideas for how to spend one’s spring break, other than sleeping.  

Read a new book — Reading is proven to be beneficial to the mind, and there are many options out there for any genre or length. Audiobooks are also a great alternative because they can provide a more immersive experience for some. TikTok and other social media sites have many recommendations to discover.  

Watch a new TV series or have a movie marathon — Streaming services have many choices for film and TV. If one isn’t sure what they might like, try watching the first episode of a show or the trailer to see if it’s something one may be interested in. 

Play board games — Board games are underrated as there are always more to try out. Games are always fun to play time and time again. 

Try a new hobby — A new hobby can be exciting and something that could get a person out of their comfort zone. The most popular hobbies include painting, cooking, writing, gardening, video games and so much more. Another fun hobby one can try is pottery; many pottery shops offer a chance to try it out or paint some pottery pieces that have already been made. 

Try a new recipe — The internet is full of delicious and adventurous recipes that give one a chance to practice cooking skills and learn a thing or two. Not much of a cook? Try a new restaurant in the area and step outside of one’s comfort zone; this could lead to a new favorite dish.   

Listen to some new music — Music is a great way to decompress and enjoy the moment no matter where one might be. Try listening to a new artist and discover what one likes and dislikes.

Declutter — With spring coming, spring cleaning is also an option, which many don’t like to participate in, but if the moment arises and boredom is too prevalent then decluttering is a great way to get cleaning done and feel refreshed. This is also a good time to redecorate or take care of household tasks one has been putting off. 



Contact the author at tduff23@mail.wou.edu 

How to save money

Written by: Libby Thoma | Staff Writer

Saving is always important, as a little bit of savings can help in case of an emergency. This is close to impossible for most, especially those in college. This article is meant to give some ideas, but many are living paycheck to paycheck, and it is important to note that it is a privilege to be able to save money. 

Couponing — Although many are embarrassed to use coupons, couponing can save a person up to one thousand dollars per year. Couponfellow.com found that Americans can save about $1,465 per year. Coupon codes can be found through the mail, newspapers and magazines, apps and even in-store.

Budgeting — This is when one plans how and when to spend money, beginning with necessities. Start by calculating income, tracking spending, setting realistic goals, making a plan and sticking to it. Rocket Money is a safe online financial service that can help with budgeting. 

Scholarships and grants — Scholarships can be found on the Western Portal in the scholarship icon at the top of the page. Grants are money from the government that do not need to be repaid, these are given based on need. Grants can be found through websites such as Oregon Student Aid. One must ensure to fill out FAFSA before filing for scholarships and grants.

Work on one’s own time — College students looking for a job that fits with their schedule should consider working on their own time at jobs such as Instacart, DoorDash, Uber Eats and other services that allow one to choose their hours. These jobs are a way to earn money on a busy college — or other — schedule. This money can be an extra source of income to put into savings.

Set goals — Setting goals is an important step in saving money. Begin with setting a specific and realistic goal. Setting a deadline, and getting a savings account can assist with reaching said goal.

There are hundreds of ways to save money; to find more, find reputable websites to look over for ideas. 

Contact the author at ethoma23@mail.wou.edu

Meet the director

Written by: Hannah Field | News Editor

Content warning: this article includes mentions of assault and violence

Kristen Perry has her dream job.

Her first time applying for Director of Abby’s House at Western, Perry didn’t get the position — derailing her career path, although only temporarily. After graduating from Western, she experimented with other positions, jobs she loved and couldn’t keep, but found herself back in Monmouth. It was what she truly wanted to do — and maybe that’s why six months later, the position opened, as if it was waiting for her.

Since November 2021, Perry has been the Director of Abby’s House.

“In a way, I don’t like the title,” explained Perry sheepishly. “It’s like, oh, I’m talking to the most important person at Abby’s House — and that’s not necessarily true.”

What is true, however, is the very real existence of Abby’s House advocacy.

Perry is a confidential advocate — which, she stresses, is not the same as a therapist. The title, supported by a lengthy training program, allows for Perry to speak with individuals about a vast range of topics — often centering on trauma — and she cannot share that information with anyone else.

“I myself have experienced sexual assault and I experienced that while I was in college, which is why I got involved,” said Perry. “I get to work with survivors who are at their lowest. And I get to help bring them up — lift them up, mentor them — and also help them work through their trauma. I feel very special and very honored that people feel comfortable telling me their stories.”

Abby’s House represents a comfortable, open space — a sentiment Perry has promoted in the seemingly smallest of choices, like the decision to find a new name.

“Abby’s House, the Center for Equity and Gender Justice — nobody knows what Abby’s House means … that (it) doesn’t portray everything we encompass,” said Perry. After multiple name changes in the past, Perry’s on the hunt for an acronym that will better suit all of Abby’s House’s purposes. Some examples of which include internships, basic needs, safety training, violence prevention, providing resources and more.

The Abby’s House website will be updated to be easier on the eyes and more accurate. Abby’s House will also grow to encompass the Stonewall Center in the fall.

“I just want people to know we are truly here for everyone,” said Perry. “We will do the extra research. We will provide any extra resources.”

Perry has made it clear that she won’t be going anywhere anytime soon.

Contact the author at howlnews@mail.wou.edu.

Long-running businesses are going bankrupt

Written by: Sierra Porter | Staff Writer

This year has been extremely hard on businesses; the large corporate businesses we are used to seeing on every street corner have not been exempt. The pandemic and quarantine inflicted lasting effects on these businesses, and the debt that racked up is too much to handle. High costs and growing debt are not the only setbacks these businesses are facing; competition with online retailers is taking them out completely. Some of these well-known businesses have been in the game for over 50 years, and by the end of 2024, they may be gone completely. 

Rite Aid — After almost 60 years, Rite Aid is losing its battle of fighting a long chain of problems including lawsuits and debt from COVID-19. Similar to other pharmacies like CVS and Walgreens, Rite Aid faced several lawsuits of filling unlawful opioid prescriptions for customers — adding to the tremendous debt they were already facing. Competition from other pharmacy chains like Amazon, Costco, Walmart and Target was also another huge setback. From March to May of 2023 alone, the company losses added up to $307 million — creating an ultimate 3.5 billion dollar debt. Rite Aid has now filed for Chapter 11 bankruptcy — a form of bankruptcy that allows a company to stay in business in an attempt to restructure obligations — and many of its stores have been shut down. 

Bed Bath & Beyond — Bed Bath & Beyond is known for having designer furniture, home goods and good quality houseware — now they are known for accounting for one of the largest retail bankruptcies in years. The company attempted to avoid bankruptcy by shrinking its businesses and also not giving severance to the laid-off employees of such businesses. To no avail, they were forced to file for bankruptcy and shut down almost 500 stores, including their secondary stores like Buy Buy BABYs. Fortunately for Bed Bath & Beyond, their bankruptcy was bought out by Overstock.com and is now a fully online retail store. 

Party City -– The party is over at Party City as they’ve been forced to file for Chapter 11 bankruptcy to eliminate their 1.7 billion dollar debt. Party City has struggled to stay afloat as they are being weighed down by their competitors. Stores like Walmart and Target have all the party supplies people need and more, so there was almost no purpose for Party City. A bankruptcy agreement will have 800 Party City stores closed but a billion dollars will be eliminated from their debt for the purpose of restructuring. There may be hope for Party City. 

SmileDirectClub -– SmileDirectClub was a teledentistry company that offered more affordable and physically appealing alternatives to expensive braces. They sold teeth aligners with the goal, “to continue to provide affordable and accessible oral care to its customers without disruption.” In its short run of less than 10 years, the company racked up an impressive $900 million in debt, along with a bad reputation from other medical groups, the business never financially recovered. After only three months of filing for Chapter 11, SmileDirect went fully bankrupt and shut down for good. 

Contact the author at howlstaffwriter@wou.edu

A plan of action that works

Written by: Liberty Miller | Lifestyle Editor

I truly believe that there is no better source for good advice than someone who has already made all of the wrong decisions. I’ve been through more than enough academic overtime to share what worked for me, what not to do and how to go about surviving school.

The first word of advice — it is normal to get overwhelmed, feeling like chores, homework and everything else slowly pile up. If there’s anything I’ve learned, it is that even the smallest steps towards a goal can make a world of difference. Here are five tips, a few of which have psychological and scientific evidence backing them, that will help one get out of an academic slump.

The Five-Minute RuleThe five-minute rule is a lifesaver for many people who struggle with ADHD and other psychological roadblocks when getting simple tasks done. It is a cognitive behavioral therapy technique that only requires one to spend five minutes doing the task they are dreading. After that five minutes is done, if the task is really that horrible, they are free to stop. However, after five minutes pass, most people find themselves still performing the task and continuing until completion. Take it from someone who used this rule to finish dishes and laundry last night — it works. 

My favorite: The To-Do List — The To-Do List is a marvelous invention that decreases anxiety, provides structure and keeps the writer accountable for their day-to-day life. It’s versatile; anything from a “boring Sunday morning” schedule to a “seven due assignment” schedule will benefit from the To-Do list. My version of the list accounts for every hour and timeframe of events, including what time I wake up and every little detail of my morning routine. I’ve found that it eases my anxiety, as someone who constantly forgets things, because I don’t leave any room to forget any small part of my schedule. Write it all down.

My invention: Academic Rehab — When the homework keeps piling up, the assignments and due dates overlap and the professors continue adding readings and lectures to the canvas home page, it’s time for Academic Rehab. This is especially helpful if the professor doesn’t grade assignments immediately and it would be useful to know one’s hypothetical academic standing. Categorize all classes — write down the grade percentage currently posted and the projected grade with all of one’s hypothesized scores, as well as the top grade one can score in the class if they turn in all of their assignments for the rest of the quarter. Write down all of the assignments for the next week, month or quarter according to one’s preference and any lectures, textbook chapters or other content the professor posted into Canvas. Once everything is out in the open, plan to get a few things done daily from each class, chronologically organized so that assignments are finished before the due date. By the end of the week, one will have made considerable progress on assignments and classes. Celebrate by watching TV or getting a sweet treat. 

Find a reliable friend to study with — Not a best friend. Not a partner. Find someone willing to be held accountable and hold others accountable. They could be a classmate or bookworm acquaintance — or that one introverted friend who is just happy to sit in silence. Whoever is going to actually do homework is one’s best bet to get things done. Find a nice coffee shop and prepare with sweatpants and a water bottle, fuel up with protein and carbs, purchase a 24-ounce latte and be ready to spend five or six hours grueling over homework. 

Have some grace for oneself — It is so easy in college to have that feeling of drowning and not being able to do anything but doom scroll on TikTok. Be kind to oneself, and focus on taking small steps and gaining momentum along the way. Whatever happens, time will pass and in five years that human anatomy class will be obsolete. 

Contact the author at howllifestyle@wou.edu

Giving the play-by-play

Written by: Hannah Field | News Editor

The Gate River Run, the US National 15k championship, is scheduled for Saturday, March 2, in Jacksonville, Florida with at least one Western student in attendance.

Wyatt Smith will graduate from Western at the end of the Spring term of 2024 as a Political Science major. Commentating for the upcoming event is another huge step in Smith’s future.

“Commentating is what I’ve always wanted to do,” said Smith. “I’ll be in the back filming the race, and then every mile we’ll be checking in. I’ll be discussing main storylines of the race, the prize money, the USATF pool, who’s in the lead, who’s falling off, expected winners — that sort of thing.”

Listed on gateriverrun.com, the website boasting the event alongside Smith’s employer Runnerspace, is a prize fund of $58,000. 2024 will be the 30th year of Gate River Run hosting the event — which Smith will be in attendance for thanks to Runnerspace.

Smith, with a history of directing race events, will still be jumping headfirst into new territory with his first commentary ever on the world-class event.

“I’m pretty invested in the sport,” said Smith. Smith himself is a track athlete — running the 15 and 8.

The first pro athlete to win first place in either the women’s race or the men’s race will win a grand prize of  $12,000, decreasing in funds until tenth place at a prize of $500. All finishers in the 15k will receive a medal.

The event will not be hosted live, but snippets will be uploaded afterward to www.usatf.tv.

Contact the author at howlnews@mail.wou.edu

Oregon coast hot spots for beach babes

Written by: Sierra Porter | Staff Writer

One of the best things about living in Oregon is living in a coastal state and having access to beautiful beaches. Along with the sandy seasides come delicious restaurants, nifty thrift stores, crystal shops and loads of locally owned businesses. Next time one feels like being a beach babe, check out some of these beachside hot spots. 

Visions Rock Shop — Visions is located in Lincoln City in an extremely adorable barn-type building, amongst other stores and shops. They have a variety of crystals, rocks, towers, spheres, fossils, thundereggs and gems. Visions even provides classes on how to make your own pendant to wear as a necklace. 

Garibaldi Portside Bistro — Garibaldi is only 10 minutes away from Rockaway Beach and stands as an excellent family-owned portside bistro right next to the water. The bistro offers a cozy environment with live music, welcoming beach decor and a variety of food items perfect for anyone. It is an excellent place to stop and fill bellies with delicious food, along with fast and efficient service. 

Pick of the Litter — Pick of the Litter is a thrift and consignment store located in Newport. They provide a variety of vintage clothes, movies, furniture, cookware, accessories and more. The best part is that Pick of the Litter is run completely by volunteers from the community, and the money raised at the thrift store goes directly to the Lincoln County Animal Center. Visiting their store will ensure high-quality products and contribute to helping with the care and love for animals in the community. 

Eleanor’s Undertow Cafe — Eleanor’s Hot Pink Cafe is located in Lincoln City, just a few minutes walk from the beach. Vibrant colors and the classic ice cream parlor look is just another bonus to the yummy food and sweet treats. The “sweets and cool stuff” served include but are not limited to shakes, banana splits, malts, sundaes, ice cream sodas and the infamous Granny’s ½ pound chocolate chip cookie that can be topped with any of their sixteen ice cream flavors. 

Explore and have fun, beach babes. 

Contact the author at howlstaffwriter@wou.edu

Spring term is upon us

Written by: Taylor Duff | Staff Writer

Spring term is upon us, and many of us have so many choices for courses offered in the new term. There are a few hidden courses that many don’t know about because they may be unconventional or not talked about. Here are some ideas if one is exploring their options for the Spring Term. 

A 210-Art for Health — This course investigates the known connections between various creative pursuits and their positive effects on health. The curriculum includes journaling and assessment of art-making activities and other habits, goal-setting for art-making as a physical exercise and good mental health habits and stress-reduction strategies through art-making.

BA 310-Consumer Behavior — This course investigates the conduct associated with finding, purchasing and using goods and services. Analysis and discussion are held regarding the behavioral concepts’ significance for both strategic and tactical marketing activities (e.g., personality, motivation, perception, cultural effects, decision-making process, satisfaction, learning, persuasion, etc.).

BI 425-Ornithology — This course examines the biology, ecology, diversity, behavior, anatomy, physiology and conservation of birds. The curriculum focuses on the ecology and avian evolutionary links. The focus of the lab will be on fieldwork techniques and bird research methodologies, as well as observations of both preserved and living species.

COM 410-Communication and Event Planning — Students will create, plan, organize and execute a significant event for the chosen organization in collaboration with a school or non-profit community group liaison. At the end of the term, students will turn in a portfolio showing the assignments they have completed.

CSE 469-“Hey U Up?”: Tech, Culture, and Maybe Love — This course examines dating apps and how they affect our perceptions of relationships, technology and culture. The objective is to gain a deeper understanding of how technology affects human connection, behavior and interactions as well as how human behavior. Interactions and ideologies influence the usage, development and production of technology. We will participate in scholarly and popular discussions about dating apps, interview users and examine apps to take into account issues with prejudice, security, and safety. Identity relationships using a rhizomatic approach to research, observation and analysis. The class will attempt to comprehend and make clear the hazards and advantages of dating app use, as well as how they are built and used. 

EXS 426-Sports and Exercise Nutrition — This course studies the relationship between nutrition and the demands of competitive sports and exercise. Particularly focuses on how different demographic groups have different needs and how diet and exercise relate to good health.




Contact the author at: tduff23@mail.wou.edu

Upcoming concerts in Oregon

Written by: Jaylin Hardin | Sports Editor

Many consider concerts to be a lifestyle. Images  brought to mind consist of Woodstock, Coachella and the Warped Tour — places where people camp out and spend their days. Some follow their favorite artist religiously, while some watch for a ticket price to drop, but no matter what kind of fan one is, concerts are an enjoyable experience. Here are some upcoming concerts set to come to Oregon.

March 3 — Grace Potter, 7:30 p.m., Portland, OR, Roseland Theater

March 7 — Bad Bunny, 7 p.m., Portland, OR, Moda Center at the Rose Quarter

March 16 — Blake Shelton, 7 p.m., Portland OR, Moda Center at the Rose Quarter

May 10 — Pearl Jam, 7:30 p.m., Portland, OR, Moda Center at the Rose Quarter

May 10 — X Ambassadors, 8 p.m., Portland, OR, Hawthorne Theatre

May 13 — Lizzy McAlpine, 8 p.m., Portland, OR, Moda Center at the Rose Quarter

May 26 — Avril Lavigne, 7 p.m., Ridgefield, WA, RV Inn Style Resorts Amphitheater

May 28 — Red Hot Chili Peppers, 7 p.m., Ridgefield, WA, RV Inn Style Resorts Amphitheater

June 7 — Madison Beer, 7:30 p.m., Portland, OR, McMenamins Crystal Ballroom

June 14 — Cavetown and Mother Mother, 6, Troutdale, OR, McMenamins Historic Edgefield Arena

June 26 — Hollow Coves, 8 p.m., Portland, OR, Aladdin Theater

July 1 — Noah Kahan, 8 p.m. Ridgefield, WA, RV Inn Style Resorts Amphitheater

July 13 — Blink 182 and Pierce the Veil, 7 p.m., Portland, OR, Moda Center at the Rose Quarter

Aug. 13 — Ethel Cain, 7 p.m., Pioneer Courthouse Square



Contact the author at howlsports@wou.edu

Introspective planning for V-day

Written by: Liberty Miller | Lifestyle Editor

I’ve always questioned the validity and purpose of Valentine’s Day. Why does it matter so much to dedicate one day to a loved one? A devoted partner should be doing that every day. I attribute the existence of Valentine’s Day to consumerist culture and societal pressure to not be single. 

So, I started thinking about what else I could do on Valentine’s Day to make it special, but not like how society has designed it. The stereotypical Valentine’s Day event consists of buying flowers or chocolate and planning a date or elaborate escapade with a partner. My version of Valentine’s Day shifts the focus from partners and romantic interests back to oneself. 

Instead of buying roses, find a local flower shop and buy a bouquet. Give the bouquet to a family member or friend, or simply keep it in a noticeable place for the next week to brighten the day. Buying locally is a great way to give back to the community and keep some good feelings for oneself. This goes for any product, but with the overstated emphasis on roses at this time of the year, giving more love and attention to some lesser-loved flowers will be a nice change of pace. 

Instead of falling into the consumerist scheme of buying ten different heart-shaped boxes of chocolate, make some baked goods at home. The calming ritualistic nature of taking the time to bake will add fulfillment and purpose to the day. Giving baked goods to someone is also a great way to show that time was put into that person’s gift. Now that the roses and chocolates are taken care of, it’s time to think about how to plan an event for the day — or even if planning one is worth it.

For the majority of introverted individuals, Valentine’s Day is a hellscape of acquaintances asking about one’s plans, couples posting a slew of confessions and photo collages, red or pink signs advertising the latest overpriced product and the dreaded phone call from parents trying to glean every ounce of romantic information out of their beloved relative. It’s easy to get caught up in all of these things, but hard to take a moment, breathe and ask oneself what matters on Feb. 14. Is Valentine’s Day the one day the boss lets everyone go home early, or has it simply been a long and hard week? What matters the most isn’t what is expected of someone on Valentine’s day, but the best way one can spend their day to fill up their fulfillment cup and spend time with their most important people, whether it be partner, friend or family.

Contact the author at howllifestyle@wou.edu

Dating in a small town

Written by: Claire Phillips | Entertainment Editor

Finding romantic places to take one’s sweetheart in a small town is a difficult task. This Valentine’s Day, refer to this list for date ideas close to Western.

Monmouth

The Sippery — This independent coffee shop is a favorite hang out and study spot for Western students, and it can make for a cute date as well. Curl up in a soft chair or on a couch, and grab a tasty drink.

The Red Poppy Studio — The Red Poppy Studio offers craft classes at a low price for those who are artistically inclined, or for those who are just starting out. Otherwise, come shop for beautiful art pieces created by local artists to hang up at home.

Momijis — On the corner of Monmouth Avenue and Main, a quaint sushi restaurant sits waiting for couples to dine in. Or, if eating a relaxing dinner at home is preferable, their delicious sushi is available for take-out as well.

Sundew Tattoo — Go get matching tattoos with one’s beau or bae at this local Monmouth tattoo parlor. Phoebe, the owner, creates magic on the skin with designs including flowers, animals and bugs for all skin colors.

Main Street Ice Cream Parlor — Want a sweet treat? Look no further than this local ice cream parlor, within walking distance of Western. They provide many delicious flavors of ice cream and milkshakes with dozens of toppings to choose from.



Independence

Witches’ Vine — For those who are in touch with their spiritual side, this plant and crystal store provides all kinds of witchy needs. Don’t walk, run to Witches’ Vine to pick out zodiac crystals, jewelry and cute plants with loved ones.

The Independence Hotel — Take a seat on the roof of this water-front hotel and enjoy a high-quality meal with a sweetheart. The Willamette River provides a stunning, romantic view at any time of the day.

Mangiare Italian Restaurant — If a well-traveled pair are looking for a little slice of Italy, Mangiare will provide that cozy, authentic ambiance. Warm up with the best local pasta and fresh bread.

Independence Cinema — Holding hands in a dark theater is a classic movie date trope. So, come on down to the Independence cinema for a fun film night. Western students can take advantage of the theater’s five-dollar Super Tuesdays.

Jubilee Champagne and Dessert Bar — Jubilee offers a wide range of sweet treats and bubbly drinks — for those 21 and older. A range of desserts will satisfy one’s sweet tooth in a bright, pastel cafe. 

Second Chance Books — Find a date within this eclectic used bookstore and pick out unique finds for each other. Watch one’s noggin, the store says — there’s a whole lot to explore.

Contact the author at howlentertainment@wou.edu

Getting personal with Rylie Cader

Written by: Hannah Field | News Editor

Rylie Cader is many things: a cheerleader, a Disney fan and a hopeless romantic.

One of those passions — cheerleading — began in early elementary school. She signed up for a day camp during second grade — led by the local high school cheerleaders who would steer Cader toward her future. 

Cader is now cheerleading in her second year at Western. This February, the cheerleading team will be attending the annual competition in Anaheim, California, reminding Cader of her second passion — Disneyland.

“I come from a very big Disney family. And the reason why is because my grandfather — he passed away when I was ten — he came from a super poor family. He grew up in poverty. He had to grow up pretty quickly because of that. And he loved Disney because it made him feel like a kid again,” Cader said. “He always made sure we could go, and because of that, my mom loves Disney.”

Cader has been to Disneyland countless times. She knows when ticket prices are high — and in February, they are — and what old rides used to stand and where. She believes that Disney is something that changes and evolves with its fans.

Her grandfather traversed Disneyland in the first year of its opening — something that inevitably changed the trajectory of Cader’s family line.

Cader graduated from high school in 2022. That year, her mother wanted to take her to London to celebrate — but Cader had other plans. 

“I actually told her I wanted to go to Disney. She was a little frustrated with me, and there was some drama with why she thought I didn’t want to go to London, and I told her, ‘My grandfather isn’t here to see me graduate,’” Cader said. “‘I want to go to Disney for him.’ As soon as I said that, she totally shut up and understood. So we took Austin on that trip and that’s when he proposed.”

Every year since their engagement, they take time in Disneyland to see the Wishing Well, where they honor that one fateful year where Rylie flipped a coin into the depths and turned to find Austin on one knee.

“You know, in the movies, when there’s like those things where people are shocked or they hear bad news and everything dims down. You can’t really hear. I didn’t even realize that happens in real life — I didn’t hear what he said, I just saw his mouth moving. I stood there in shock for a minute, just staring at him. And then I screamed almost at the top of my lungs.”

When flipping a coin into the Wishing Well, a person typically makes a wish to themselves, and with Disney magic, it’s supposed to come true.

“So I closed my eyes, I had [the coin] on my thumb, I was about to flick it in, and I was thinking, I hope Austin proposes to me soon,” said Cader. Little did she know he was on one knee behind her — pulling a Disney-line Ariel ring from his pocket.

It was something Cader couldn’t have even dreamt of, despite all the time she spent watching Disney romances on the screen.

Although excited, the couple aren’t marrying until after Cader graduates. They’re set to be engaged for a little over four years, and although happy, Cader hasn’t evaded all criticism for being a “Disney adult” and engaged right out of high school.

A previous coach from her high school years had mocked Cader for being engaged so young, confusing Cader. “It was definitely disheartening. I thought she liked me and I was told other stories where she was making fun of me, but I didn’t take it to heart because the coaches I have now are so much better,” Cader said.

Now, Cader is a valued member of Western’s team, with coaches who desire her presence. In the past, however, Cader felt misplaced. “Being a cheerleader, I always struggled to feel like I was on the team,” said Cader about a time when her fellow teammates were being bumped up to varsity without her. “It got in my head and made me feel like I was a bad cheerleader.”

Fast forward to 2023, Cader broke down while talking to her mother, expressing feelings of thankfulness for her new team and the respect she was given for the first time.

“My mom is a big part of cheer for me,” Cader said. “My mom was in a car crash when pregnant with me — somebody had run a red light by our church — and hit her car by the passenger side. Because of the trauma from the crash, she was having contractions, going in and out of labor, but we think that trauma from the contractions is what caused my medical issues.”

Cader was born premature and spent time in the NICU. This led to years of doctor’s office visits and lots of time together with her mother, which would eventually culminate in Cader’s profound respect and love for her mother. “My mom sacrificed so much,” said Cader. “My mom would make sure we had everything we needed while her shirts and clothes have holes in them. Even when she was struggling to make ends meet, she somehow found a way to pay for cheer.”

As for her love for Disney, she had felt anxiety regarding the topic prior to college, but found that it wasn’t that outstanding that she loved Disney so much. “After being in college and meeting all these people, it made me feel better and more confident being a Disney adult,” Cader said, referencing all the other Disney lovers she’s encountered over the years.

Cader hopes to continue her family tradition of attending Disneyland and stopping at the Wishing Well with her soon-to-be husband, joined by their family.

Family to Cader is precious. Her brother filmed her proposal — posting it online but muting her scream of excitement — and her mother was right there alongside her, the reason Cader was a hopeless romantic in the first place — although less hopeless now.

With recent health scares involving her mother, she knows time is precious — she knows to be grateful for the love she’s felt and the way she’s been lifted up by her community, including her cheer team at Western.

Rylie Cader is many things: a fiance, a daughter and excited for the future.

Contact the author at howlnews@wou.edu

Sleep tips that will benefit ones life greatly

Written by: Sierra Porter | Staff Writer

In the United States alone, 50 million people suffer from sleep disorders, while more than 100 million report getting an inadequate amount of sleep. The recommended amount of sleep for adults is 7-9 hours, which can seem virtually impossible for many of us. 

One may not realize it, but lack of sleep or an inconsistent sleep schedule, can lead to a variety of health risks. It can have daily effects such as trouble with concentration, mood changes, irritability, weight gain and lack of motivation. Long-term sleep deprivation can also lead to being at a higher risk of more serious health issues. This includes an increased risk of heart disease, anxiety, depression and a much higher likelihood of injury — such as car accidents. 

So what can one do to get a full night’s rest? Here are some helpful sleep tips:

Disconnect from electronic devices and give oneself 30 minutes of relaxation — Studies have shown that being on one’s phone or other devices before bed suppresses the production of melatonin, the hormone that assists with sleep. Getting into this routine of a clear mind before bed will slowly help build back one’s melatonin. 

Invest in blackout curtains or a sleep mask — It seems obvious that, for most people, it needs to be dark to fall asleep, but there’s more to it than just that. The brain’s response to darkness is to produce more melatonin, encouraging the body to sleep. This can help one take naps as well — bonus tip, naps should never be longer than 20 minutes. 

Physical activity — Physical activity has tremendous health benefits overall, but another plus to physical activity is that it is known to improve sleep. This can be anything from going on a short walk, doing some sit-ups or even cranking out a few house chores. After 15 to 20 minutes, the heart rate slows, core temperature starts to fall and one may experience muscle fatigue: which all help facilitate sleepiness. 

Avoid eating before bed — The last tip on how to improve one’s sleep is to avoid eating in the last few hours before one’s slumber. It has been found that eating before bed contributes to poor sleep quality through gastrointestinal discomfort, heartburn and reflux. Eating food also encourages the release of insulin, a hormone that helps turn food into energy. This means that if one eats before bed, one’s body will produce insulin which will tell the brain to stay awake. Additionally, food doesn’t burn as effectively when the body is asleep and is therefore stored as fat leading to weight gain. Take those snacks out of the nightstand and get a good night’s rest. 

Try these tips and sweet dreams. 

Contact the author at howlstaffwriter@wou.edu

Boiling and delicious

Written by: Taylor Duff | Staff Writer

Bag O’ Crab is a seafood boil restaurant that opened a new location in Salem, Oregon right off the Market Street exit. This restaurant offers an array of boil bags that can be customized, including sides, wings and drinks. 

I decided to go and try the restaurant for myself because of my proximity to their newest location. I decided to invite my mom and have a feast. We ordered a Combo 2 which included one pound of snow crab, ¾ pound of headless shrimp, two corn on the cobs, two potatoes and four sausage slices. 

We decided to add two boiled eggs and our flavor of choice was original cajun. On the side, we ordered six lemon pepper wings, two sides of rice and a Cajun fish plate. We ordered a Cinnamon and Pear Moscow Mule and a Mojito Smash for drinks. 

This was a lot of food, but everything came out fast and organized. The restaurant environment was clean and captivating because of the friendly robot that served the food. The tables all had white paper to prepare for the mess of the boil; we also got a bib, gloves and a wet nap, which was much needed. The staff seemed a little occupied as the restaurant was busy, but they got our items exactly as we ordered and checked us out with a friendly goodbye.  

First, we got our drinks which were both very balanced and smooth and chock-full of flavor. Soon after, our bag and rice arrived, delivered by our friendly robot. 

We poured our bag out and started with the crab, which was soft and cooked to perfection; the shrimp was tender and very flavorful. The corn, sausages and potatoes were complementary and gave us a full range of flavors. The rice was a perfect palate cleanser from all the spice. The wings were coated in dry rub that I wished were covered in a wet sauce alternatively, but they were still very full of flavor. The cajun fish was possibly the best fish I’ve had — it was cooked to perfection and a nice entree — if a boil isn’t one’s preferred choice. 

All of the food was incredibly delicious and made the whole experience worth it despite the busy atmosphere. We ate just about everything — with just a few leftovers— and our meal was fairly priced. For someone like me, who hasn’t tried a seafood boil before, it was a great experience. I recommend Bag O’ Crab for one’s next outing or date as the atmosphere and food were phenomenal. 

9/10.




Contact the author at tduff23@mail.wou.edu 

From construction workers to the suburbs

Written by: Claire Phillips | Entertainment Editor

In 1913, inventor William Stanley Jr. fused vacuum insulation technology with steel in a portable thermos, and the Stanley company was born. The original Stanley cups of the early 1900s were built specifically with the working class in mind. Through World War I and II, the cups were used to hold soup, coffee and even transport human organs.

Between the variety of sizes and strength of the cups, Stanley has been a beloved brand for over a century. However, the company has skyrocketed in popularity over the last few years. After the new year, Target released a collection of limited edition Valentine’s Day Stanleys, and hundreds of people lined up outside, even got physical with one another, hoping for a chance to get their hands on one… or maybe five. 

A sea of Stanley fans were falling over each other in a frantic race to the stainless steel finish line. Some collectors were pleased with their pre-Valentine’s purchase, while others took advantage of the frenzy to resell the rare tumblers. On eBay, the Stanley cups are being resold individually for almost 300 dollars.

So, when did Stanleys stop being a cup for blue-collar workers and become the favorite brand of suburban moms, teenagers and college students? The first fact is that Stanley is a sustainable and reputable brand. Their products are designed to be durable and hold a multitude of substances.

The second contributing factor to Stanley’s popularity is the accessibility of the internet and its cycling trends. Other popular reusable water bottle brands such as Hydro Flask, Swell and Yeti have also made their way to the screen over the past few years. Stanley provides many pretty colors to collect, and, as seen already, the buyers go crazy.

The question many people have asked is: why does anyone need more than one reusable water bottle? Many use these cups daily for hot beverages, so they do get use out of them — but Stanley prides themselves on durability for a reason. The daughters of working men have taken to the internet to show off their “trendy dads” and the Stanley thermoses they have been proudly using for decades.

The issue of Stanley consumption cannot be solved by the answer — reusable equals good, plastic equals bad. When it comes to the material used to make one water bottle, it can take ten to twenty uses of a reusable water bottle to counteract the effects of a plastic one. Multiply that times a whole collection of Stanleys — one can only hope those water bottles will be used for a lifetime.

Contact the author at howlentertainment@wou.edu

Journaling: for funsies and data

Written by: Ruth Simonsen | Digital Media Manager

As the New Year makes its grand arrival and the resolutions start to flood every social media platform, a popular choice continues to be journaling. Whether it’s for feelings, logging gym stats or to fulfill your emo poetry dreams, journaling provides a wonderful resource to many.

Amity Deters, a fourth-year and star athlete on the Western track team, is one such person who finds solace in journaling. Deters first took up this hobby after seeing it on social media and deciding to curate it for herself. 

“I was going through a lot of changes,” Deters said, “so I wanted to track how I was feeling about them in an unbiased, no-placebo way.” 

Deters explained she did this through tracking habits, changes to her lifestyle and sleep schedule, as well as other small parts personalized to her life. 

“I try to focus on topics that will help me, ones that will benefit me and not cause harm or hyper fixation,” Deters said after being asked how she went about choosing topics to track.

Journaling is fantastic for keeping track of habits, both good and bad, as well as things like finances, water intake and sleep schedule. Unfortunately, remembering to log all of this information can become tiresome and tedious, leading to many people deciding to drop this hobby. 

While Deters does not claim to be an expert, she gave tips on staying motivated to keep up with journal entries.

“To be honest, sometimes I forget about it for a couple days,” Deters said. “The most important thing is that you’re not hard on yourself, because journaling is what you make of it.”

She recommends sharing entries with friends and family, to show off the goals that were met and the data that was collected. She also shared that journaling before or after classes is an easy way to remember to log entries and stay motivated. 

Journaling can be fun and a great way to destress and track health. Deters encourages everyone to find a comfortable, enjoyable way to journal for themselves. 

“Don’t try to make it too perfect or extravagant,” she said. “Get pretty markers and pens, go online for inspiration, get creative with your entries and don’t take it too seriously. It’s all for funsies and data.”

Contact the author at howldigitalmediamanager@mail.wou.edu

Hello 2024, didn’t see you there

Written by:  Taylor Duff | Staff Writer

Happy New Year! Welcome to 2024 and to all the possibilities this year will bring. With the new year here, many are just starting to pursue their 2024 goals. These goals range from becoming a better cook, committing to more cuddle time and even trying hydrotherapy. This list describes the top five things to add to resolutions for 2024 to improve ourselves and our lives. 

Improve clutter — Everyone wants a space that is calm and collected as much as it is organized. After the holidays especially, decluttering your space feels extremely rewarding and gets the new year off to a fresh start. Take the much-needed time and go through old boxes, sorting items no longer used or organizing to be more efficient. 

Pick up more hobbies — Each year individuals want to incorporate something new to try such as painting, pottery or dance classes. Picking up new skills improves mental health by reducing anxiety and expressing gratification.  

Build a better budget — Americans have struggled with finances throughout history but possibly even more so in the past four years since the pandemic and inflation have taken a toll. Budgeting income helps ensure bills and finances are taken care of which allows security. It can be difficult to cut back on things sought after and sit down to make the proper list of funds but once done, the guessing is over. 

Get rid of toxicity — This can be getting rid of alcohol, nicotine or even toxic relationships. As people, we accumulate habits that might not seem to be as harmful to us as they appear. The small changes made by releasing toxic habits and people who don’t serve us anymore can help improve our lives immensely.   

Become a better person — This goal includes many ideas of self-improvement such as working out, reading more and eating healthy, but we can also include mental health awareness and seeking therapy. We, as people get caught up and get stressed out with our lives, and the first thing we let go of is ourselves, but for 2024, let’s focus on ourselves first. The better we take care of ourselves, the better the environment we create which in turn makes all of these resolutions we set more achievable.   

The most important takeaway as we continue 2024 is to take it one day at a time. We live busy lives, taking care of responsibilities, and some of us are taking care of others and might not have the time. Overall, set attainable goals that make the fulfillment worth it for 2024, and let’s prosper. 




Contact the author at: tduff23@mail.wou.edu

Waste increases dramatically after the holidays

Written by: Sierra Porter | Staff Writer

The holidays can induce many feelings of happiness through eating good food, giving gifts and seeing your family. Although, one thing the holidays are also notorious for, that is less joyous, is the fact that waste increases dramatically over the holiday seasons. 

Waste and trash increases by at least 25% after the holiday season when individuals throw away about 81.5 pounds of clothes at the end of the year. Instead of chucking everything in the trash bin, Oregon has many donation sites that offer a better, more sustainable option than throwing away unwanted holiday gifts.

Clothes/Furniture/Decor

Goodwilland other local thrift stores are always great options to give unused clothes and furniture — being that they are in decent condition of course. Donating to these types of stores allows them to continue to provide job opportunities and contribute back to the community. 

Habitat For Humanity Restore — is another community knit organization that can pick up one’s donations, or one can drop them off anytime from 10 a.m. to 5:45 p.m. — no appointment needed. They accept donations consisting of furniture, cabinets, exercise equipment, home goods and tools for a variety of jobs. 

Food

Oregon Food Bank — offers tremendously different options on how to donate food and money, volunteer and even set up one’s own food bank for communities near you. The goal of the Oregon Food Bank is to eliminate hunger one step at a time and to bring the community closer together to increase awareness of these organizations. Visit the Oregon Food Bank website to see the variety of ways you can help, or if you know someone who is in need of resources, the site provides locations of places one can pick up free groceries and resources. 

Books/music

The Book Corner located in Beaverton, accepts donations of items including books, CD’s, vinyls, comics and more. The Book Corner accepts donations Tuesday to Friday from 10 a.m.–4 p.m.. All donations must be free from smoke stains, water stains and foul odors and need to be decent in quality. 

Ethos Music Center accepts musical instruments and equipment to donate to local children passionate about music. Ethos takes any instrument from drums, violins and woodwinds to equipment like reeds, guitar racks, strings and even computers or tablets. Simply fill out a donation form and a staff member will reach out. 

Don’t waste this year, donate. 

Contact the author at howlstaffwriter@wou.edu