Mount Hood

Popular floating spots to cool off this summer

Rebecca Meyers | Lifestyle Editor

It’s a well-known fact to Oregonians that Pacific Northwest residents often complain about the rainy seasons, but as soon as summer starts to get real we look for ways to cool down. One way to do this is to find a nice spot to swim or float down one of the miscellaneous rivers in our state. Here’s just a few places to find such as spot.

 

The Willamette River in Corvallis

True, the Willamette isn’t known to be the cleanest — particularly near Salem. Fortunately, there are a few places that are upstream of the State Capitol. The distance from Willamette Park to Michael’s Landing in Corvallis is a nice 30-45 minute float, and a short drive from one end to the other to make it easier.

 

The Mary’s River in Corvallis

For a small, out of the way spot that the locals love to swim in, the Mary’s River runs right behind Avery Park. One entry point features a rope swing into one of the deep ends of the river. The rest of the river is fairly shallow and easy for the less-confident swimmers to navigate.

 

The McKenzie River in Eugene

For a longer float, and a bit of a longer drive from Western, Eugene is home to, among other things, the McKenzie River. With a starting point of Island Park in Springfield and an endpoint in Alton Baker Park in Eugene, this float route is a few hours long.

 

The Deschutes River

Perfect for a weekend trip in Central Oregon, the Deschutes River in Sunriver is a popular scenic place to float. Start at Harper’s bridge and get off at Benham Butte for a ride of about three and a half hours, or get off at Sunriver Marina for half the time.

 

Contact the author at howlifestyle@wou.edu

Photo by Rebecca Meyers

Molly Mayhead: An interview with a professor

Karlene Curtin | Staff Writer

Going to office hours, getting to know professors and connecting with them is an important aspect of one’s college career. Meet Molly Mayhead, a professor of communication studies at Western Oregon University.

 

What was your original goals as an undergraduate student?  

I wanted to teach high school english and speech classes. From there, I wanted to coach the high school speech and debate teams.

 

Why did you choose to get a PhD?

I had a conversation with one of my advisors and mentors who was also my speech and communications professor. They told me that becoming a communications professor is something I probably would find more interesting and rewarding.  

 

Where did you go to college?

I went to Western Oregon University to receive my bachelors and then went on for my PhD at Penn State University.

 

Favorite class to teach?

Three classes: Argumentation, Freedom of Speech and Rhetoric of the Women’s Movement.

 

What were you like in college?

It is important to mention I was a first generation college student and came to Western on several scholarships. This made me very studious with my studies and also a nerd. I also lived and breathed competing on the speech and debate team.

 

Some fun facts:

Favorite color: Purple

Love: The Seattle Mariners

Favorite Animal: Dogs

Dream vacation: Anything on a beach, with clear blue water and drinks that have umbrellas.

Contact the author at kcurtin14@wou.edu

Photo by Caity Healy

Recognizing and dealing with burnout

Rebecca Meyers | Lifestyle Editor

College students are constantly working towards both new and old goals, some of which are personal and some of which are external pressures to be successful. It seems like there’s always post after post on social media about how constant hustle is the most important thing. Just the other day, I saw a tweet about how “rich people don’t sleep eight hours a day.” I also recently happened to come across a BuzzFeed article called “How millennials became the burnout generation.”

While a good chunk of the students at Western, particularly underclassmen, are Gen Z rather than millennials, the problems both generations face stem from similar sources and have been known to cause burnout.

According to psychologytoday.com, burnout is generally a combination of long hours, lack of control over the amount work one needs to get done and lack of work that a person finds meaningful. These are all common things that an average student faces on a regular basis. We often work long hours to pay for rent and tuition, we are assigned hours of work outside of class, we have other time commitments and we are usually required to take at least one class we have little to no interest in. Additionally, technology makes it so that work and school are able to contact us at any time, often putting us on edge even in our leisure time.

With these factors considered, I asked Craig Wimmer of the Student Health and Counseling Center how they are affecting Western students.

“I don’t think I would say burnout is common, but feeling overwhelmed and stressed is definitely a common experience, especially at the end of a term or the academic year,” Wimmer explained. “In a survey we did last spring of 2018, the National College Health Assessment, 93 percent of our students indicated that in the last 12 months they had ‘felt overwhelmed by all they had to do’. 89 percent indicated they ‘felt exhausted’ (not from physical activity).”

Unfortunately, burnout can result in “cynicism, depression and lethargy,” according to psychologytoday.com, which are the last things a college student needs to be able to focus on their goals. To counter burnout, it’s important to recognize when these symptoms start appearing. If they do appear, there’s a few ways of dealing with them. Wimmer noted some things to look out for are “Disengagement, lack of motivation, and isolation.”

If you feel these are problems you’re experiencing, Wimmer made something clear: “It’s not too late. Talk with professors, reach out to support services for academics and personal care,” he said.

Wimmer also had some advice for how to avoid burning out.

“Plan ahead. Look through your syllabi and map out when projects and tests occur and how you can spread out the workload … Find a strategy that works for you, whether that is a calendar, list, phone reminders.” Wimmer added, “Make sure that you are taking breaks, and dedicating some time for you to do things that you enjoy and are social.”

For mental health information and counseling services at Western, visit the Health and Counseling Center on campus or online at wou.edu/health.

 

Contact the author at howllifestyle@wou.edu

Photo by Ashlynn Norton

Tips for long distance relationships

Rebecca Meyers | Lifestyle Editor

As it turns out, some of that technology that our parents kept complaining made us antisocial can actually be used to be keep in contact with people in many new ways. One big example is long distance relationships, which tend to rely on methods of communication like texting and video chat. These still can’t quite make up for missing the real thing, however, and because of this many are skeptical when it comes to making long-distance work. The good news is that these relationships can work just fine as long as both people are committed to making it work. Stephanie Franco, a senior business major, is just one example of why this is true — she’s been in a long distance relationship for about five years. Her reason why come down to a few simple tips.

“You gotta put in the work, and you gotta communicate,” Franco said. Any relationship requires some work put in, but the distance adds a little extra. Even if you’re in the same time zone, coordinating the best time for face to face communication takes a bit more effort. Also, though it is constantly repeated in relationship advice, it’s still worth remembering that communication is important, even more so when it’s restricted.

“You have to be confident and trusting,” Franco added. One side effect of the skepticism surrounding long-term relationships is that people often feel like there’s pressure to make every communication or interaction count. The reality is that this is not necessarily the case for any other couple, so dropping these high expectations can have a relieving effect on partners who might feel they need to spend their limited time together a certain way. Embracing any quality time will ultimately strengthen the relationship.

Another main thing to keep in mind is to make sure you’re both on the same page about when, how and if you’re going to continue their lives together. Otherwise, someone might end up putting some of their life on hold in order to make things work out, only to find out they want different things. It’s important to still feel like your life is still progressing, or at least that there’s a plan you can depend on to make things work out in the end.

In the end, it’s up to each person to decide whether long-distance relationships are for them. Like any relationship, there’s a potential for it to end poorly, but there’s also great potential to be closer than ever thanks to having stuck it out together. As Franco pointed out, “If you’re both committed to making it happen, it will work out.”

 

Contact the author at howllifestyle@wou.edu

Photos by Ashlynn Norton

On campus to off campus

Karlene Curtin | Staff Writer

Finally — it’s time to have your own personal space that is finally not a dorm in the residence hall. That means lighting candles, a full kitchen, no strictly enforced quiet hours nor resident assistants. As exciting as it was to move into my first apartment, there were a couple things I wish I was more prepared for. Here are a few things I wish I had known when I moved into to my first apartment.

 

I missed campus dining

Trust me, this surprised me more than I expected. But with budgeting and going out adds up. Cooking becomes the alternative to save money. It is fun for a little bit, but on those days when the motivation to cook is just not there, taking a small trip to Valsetz Dining Hall seems to be the better alternative.

 

I didn’t realize how much furniture and kitchenware cost

Sometimes there are other alternatives to finding furniture, like posting an “SOS” to Facebook in hopes to score some free couches or even pots and pans. I suggest saving some money after every paycheck to put towards necessities.  

 

Budgeting is key

Food, gas, water, garbage, rent and school expenses add up and sometimes can feel impossible to budget out. I saved money by working extra hours and putting a portion of my paycheck into savings. Also by making smart purchases at the store instead of impulse buying can help save.

 

I have to deal with real adult problems with no third party

Turns out when the neighbors begin to get rowdy at 2 a.m., there’s no R.A. to tell the neighbors to cork it. And let’s be real — confrontation can be awkward. Maybe ask if they can give a heads up before they have another party.

 

Contact author at kcurtin14@mail.wou.edu

Photo by Ashlynn Norton

Mother’s Day at Western: Showing appreciation for moms who are students

Caity Healy | Editor in Chief

Mother’s Day: A time to celebrate the maternal figures in our lives who have helped us reach the point we are at now. Whoever that person is for you, an important date is coming up. Falling on May 12 this year, this holiday gives us an opportunity to thank mothers for all that they do.                                                                                                                                         

It’s no secret that being a mother is a difficult thing to be. Add student to the job title, and the position just became all-the-more demanding — and all-the-more rewarding. Three mothers shared what it’s like to be both a student and a mom, and discussed some of the obstacles they’ve overcome and experienced to reach the point that they’re at now.

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Demeter Finch

Demeter graduated high school in 2001. Since then, she’s been trying to get her bachelor’s degree, going to school off and on for 18 years. For the past six years, she’s been married. About four years in to her marriage, the two took notice of something.

“We started asking … ‘Why do we have no babies yet?’ And we were told … I couldn’t have kids,” said Demeter.

So, she continued pushing forward with school. However, about one year ago, she received news she didn’t think she ever would: “I found out I was 16 weeks pregnant,” said Demeter.

“The same week I found out I was in the Interpreting Program, and the same week I got accepted to Seabeck, I found out I was pregnant.”

When speaking with Demeter, the amount of love she felt for her daughter, Persephone, was obvious.

“She still doesn’t sleep through the night. She’s a mommy’s-girl,” said Demeter. “She’s very opinionated — she’s just my mini-me.”

Being both a mother and a student, Demeter has faced some obstacles as she attempts to finish out her final year at Western.

“For all of her firsts, I don’t necessarily want to miss those but I know I have to keep coming to school and finish what I started for her,” said Demeter. “So definitely, as a mom, the guilt of leaving her at home … sometimes it’s not always easy. Especially with the added idea that I didn’t think I would ever have her … she’s super special so I need to be there.”

But despite all of the struggles she faces, the thing that helps her pull through is her perseverance.

“I think that people think ‘oh it’s not possible’ — but it is possible. You just have to pick and choose what your priorities are,” said Demeter. “If you have something that you want to do, just hold on to it. You can get it no matter what, just keep pushing.”

Photo courtesy of Liz McClellan

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Arianna Stone

Arianna’s story began by her moving to Australia after graduating high school in 2008 to work, save money, and practice her photography. When she moved back to the US in 2011, she became a full-time photographer. After difficulties keeping her photography business alive with Patrick, her then business-partner, now husband, the two began facing even more obstacles.

In 2013, the home they were renting burned down. From there they’d couch hop, until they moved in with parents to save money. In 2014, they got married, bought their first home, and Arianna became pregnant with their first child, Eleanor. When she was born, Arianna became a stay-at-home mom.

Soon, Arianna and Patrick realized they weren’t making enough to save for important life events. Due to that, paired with several other reasons, they decided to go back to school. Arianna attended Chemeketa Community College where she earned her associate degree and had her second child, Henry, in 2018. Now, she is in her junior year at Western.

With her and her husband both attending school, there are certainly some challenges.

“Scheduling is so much harder when you have little people to take care of,” said Arianna. “I can’t just take whatever classes I want to take, whenever I want to take them.” On top of that, she added that getting care for her two children can be very expensive — so much so, that she had to pick up a full-time job while being a full-time student to pay for it.

Struggles aside, there are several reasons that Arianna feels that her experience is rewarding, as well.

“My daughter got to be at my community college graduation … and that made me so proud,” she said. “My daughter will see me do this, and know that nothing is impossible for her.”

Arianna made it clear just how important her children are to her.

“We all have our reasons for attending college, and my kids are a big part of mine,” she said.

Photo courtesy of Arianna Stone

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Liz McClellan

In 1991, Liz graduated high school and began her college education at Chemeketa Community College, planning to go into teaching. After a couple of years, she left, started working, then came back — this time at Portland Community College, where she got a degree in dental hygiene.

For 21 years, she worked as a dental hygienist. During these years, she had her daughter, Annika, and her son, Liam. But, eventually, she was ready to go back to school to continue her education in teaching, taking one year online at Oregon State University, and the rest at Western Oregon.

As a single mother, an obstacle she faced was trying to figure out how to support herself to go back to school. But luckily, she has a huge support system. So much so, that she keeps a list of all of the people who have been a support to her over the years.

“I have a little notebook, and anytime I get help from someone or even a kind word — and my kids are on that list, too … as well as their dad, and step-mom — they go on the list, and the list is very long,” said Liz. “It’s not a solo journey.”

Having the support of her children was incredibly important to Liz. When she was transitioning back into being a student, her whole family sat down to figure it out. The response she got from Annika and Liam made the transition easier.

“I got their support to do this, so that really helped. But it’s hard to miss things,” said Liz. Her decision was not only supported by her children and family, but also by other moms.

“A lot of moms who had had children were like, ‘You should just go for it, and don’t worry about what anyone says.’ And I just got some really good encouragement from other women. So that’s what I want to do,” said Liz. “Go for it, you can do it.”

Photo by Caity Healy

 

Contact the author at howleditor@wou.edu

Fanny packs: utility you can make stylish

Cora McClain | Copy Editor

Fanny packs — they’re not just for great Aunt Martha, they can be for you too. Just look around campus and I’m sure you’ll see these trendy packs popping up on the waists of students. As a huge advocator for fanny packs, it appals me to see people hating on what is obviously the most ingenious invention humanity ever stumbled upon.

Keeping your hands free and back or shoulder painless, this waist-slinging pack allows you to do more while still holding all of your important items. And there’s another thing, with a limited amount of space — though some can be quite spacious with many pockets — you only take the necessities with you wherever you go and are not bogged down by unnecessary things.

However, some people feel adversed to these glorious little hip pouches due to their cringe-factor. But guess what; like all trends, the fanny pack trend is coming back around.

Celebrities are highlighting just how viable these little utility packs are. “The Cut” attributes the explosion of fanny pack fashion to Kendall Jenner and her vast collection of fanny packs.

Whether on the street like Rihanna, or on the red carpet like Jimmy Kimmel, a fanny pack can enhance any outfit. Have a nice black dress? Pair it with a sleek black fanny pack. Want something a little more out there? Try out a clear or iridescent snake skin pack. You can even wear them over your shoulder or across your torso to up the trend factor! The options are endless and relatively cheap if you order on Amazon. If you’re wanting to go a little more fancy, can even get designer fanny packs from Louis Vuitton or Prada.

Give these trendy little packs a try, and you might just become a fanny pack fannatic too.

 

Contact the author at howlcopyeditor@wou.edu

Photos by Paul F. Davis & Ashlynn Norton