Mount Hood

Monmouth says farewell to favored food trucks

Downtown food truck pod demolished to make way for Monmouth Commons

Allison Vanderzanden | Lifestyle Editor

On Oct. 28, demolition began of the Neighborhood Market and Deli and the adjacent food truck lot. To many, this change was sudden, but according to Monmouth Community Development Director Suzanne Dufner, this project has been in the works for a while — at least a year and a half, she recalled.

Nick Dhote — owner of the Neighborhood Market and Deli and the property leased out to food trucks — and Salem real estate brokers Sim Dhote and Baset Shagrun submitted a design review application through Studio 3 Architecture to the city back in March. They proposed a new multi-use building deemed the Monmouth Commons. The ground level is to be commercial space, nearly half of which is already allocated to the Neighborhood Market and Deli. Two more businesses — allegedly a restaurant and a coffee shop — will occupy the rest of the ground floor. There will also be three floors of apartments built above this business space for a total of 27 two-bedroom spaces.

Nick Dhote and partners are enthusiastic about this project.

“We are so happy and excited to bring something new and (exciting) to the city of Monmouth,” Sim Dhote said via Facebook. Those involved in creating the Monmouth Commons hope to meet the demands of Monmouth residents by providing new living spaces and a place for desired businesses.

These plans were approved by Monmouth’s Planning Commission on May 20, 2020. According to Brian Etienne at Tucky’s food truck, the food truck owners were originally informed that they would need to leave by the end of August. Etienne said Tucky’s began looking for a new location at that point.

“We were going to have to move eventually,” Etienne said, “but in some way I feel we were hoping we would be able to get through 2020 and have an opportunity to rebuild what we had lost financially.”

Etienne said Dhote contacted the food trucks on Oct. 26, informing them that the Neighborhood Market and Deli would be moved out by Oct. 28. The next day, Dhote told them they would need to move out that night so demolition could begin.

Both Etienne and the owners of Lonney’s Lunch Wagon say the situation is bittersweet.

“I miss seeing our customers more than anything,” Etienne said. However, both food trucks are embracing the change and are looking forward to the future.

“Even though we had to leave,” Lonney’s said, “(there’s) always other opportunities out there so we always continue to look and work forward, always (pushing) on.”

Tucky’s plans to move their business to Springfield, OR and is in the process of finalizing location details. In the meantime, Tucky’s is offering dinner delivery service to the Monmouth and Independence area. Check out their online store at lunch-menu.square.site to place a dinner order by 3 p.m. Also follow them on Facebook and Instagram @tuckyskitchen to stay updated and get access to deals.

As for Lonney’s, they plan to use their time to renovate their trailer for the winter season and get set up at a nearby space in Independence. While closed for now, customers can get excited for easier online ordering and more Lonney’s merchandise. Follow Lonney’s on Instagram @lonneyslunchwagon to get the latest information.

Taj India Food Cart, the final truck that was located at the food truck pod, has relocated to Independence. Their new address is at the Space Age gas station: 1082 Monmouth St. in Independence. Contact them at (503) 422-8299.

The Monmouth Commons expects to begin construction in July 2021. They anticipate it will take 11 months to finish, though it could take as long as 18 months due to COVID-19 social distancing regulations. 

Contact the author at avanderzanden19@mail.wou.edu

 

Time to unwind: how to destress in these stressful times

Take it easy with these quick tips for relaxing

Allison Vanderzanden | Lifestyle Editor

We’re just over a week into November, and so much has happened already. From election stress to the perpetual class and work load, it’s safe to assume that many of us could use a break by now. Read on for some tips to destress and relax.

One tip that most anyone will recommend is to practice breathing techniques; these can be used any time of day, no matter how busy someone is. Sit, stand or lie down comfortably and relax muscles, then take in a deep, slow breath through the nose. Count to five, then breathe out through the mouth for another five counts. Continue for at least three minutes if time allows.

Getting outside can also reduce stress. Being out in nature can be very calming, and exercising is a proven stress reducer. Take 10 minutes or more to lightly exercise by walking around town. Enjoy the sights and take this time to clear the mind and just focus on the present. Remember to bundle up if the weather calls for it.

On the same track, doing any exercise can be helpful to relieving stress. Do an at-home workout, perform a yoga sequence, head to the gym or go for a jog. An exercise session produces endorphins — stress- and pain-relieving hormones — and allows a break from stressors. 

Another strategy for destressing is to take a break from the things that are contributing to anxiety if possible. This can include social media, news updates, family members or roommates. Let housemates know that some alone time is needed, and spend this time with phone notifications turned off. 

During these social breaks, do something that will reduce stress. For some, this may be catching up on projects, while for others, this might be something totally removed from work and school. Enjoy a favorite hobby — reading, drawing, playing music or watching movies, to name a few — take a nap, meditate, take a bath or try writing about things that are causing stress. Venting in a journal or identifying what is stressing someone out can be a great release of pent-up frustration.

Remember that mental health is something that needs to be nurtured along with physical health. If anyone is really struggling with stress and anxiety, contact someone who can help and provide support.

Contact the author at avanderzanden19@mail.wou.edu

 

Have some skele-fun at these fall spots

Get out of the house to celebrate Halloween

Allison Vanderzanden | Lifestyle Editor

There are many fun activities to do come Halloween — corn mazes, pumpkin picking and carving, apple picking and enjoying the decor are just a few that anyone can get out and enjoy. Get dressed up or bundled up and explore these fun fall spots.

Fordyce Farm in Salem checks all the boxes. U-pick pumpkins are available for $0.40 per pound, and their apple orchards are also open for picking. They sell a variety of fall decorations as well, like hay bales, gourds and mums. Give their corn maze a try for an admission fee of $4.95, or wait until dusk on Friday or Saturday to brave their haunted “Dark Oregon” corn maze for $13 per person. Find Fordyce Farm at 7023 Sunnyview Road NE in Salem.

The Melon Shack at Winn Farms in Corvallis is another location with a great range of activities. Through Halloween, they sell pumpkins and squashes along with fall decor like corn stalks and hay bales. Their daytime corn maze is open every day from 10 a.m. to 6 p.m., for $5 per person. Their haunted corn maze opens at 7:30 p.m. Friday through Sunday; tickets cost $14 on Fridays and Saturdays, and $10 on Sunday. The Melon Shack is located at the corner of NE Garden Avenue and Highway 20.

St. Helens hosts its annual Spirit of Halloweentown celebration through Nov. 1 if anyone is up for the two-hour road trip from Western. Explore where “Halloweentown” was filmed, take advantage of the photo ops, check out local vendors and more. Admission is free on weekdays, but tickets are being sold online for events and parking due to COVID-19. Spirit of Halloweentown is also hosting a virtual party on Oct. 31 for $2 per ticket. Find all this information and more at discovercolumbiacounty.com.

If anyone is worried about social distancing or doesn’t have time to get out and see these fall spots, there are other festive activities to supplement. Drive around nearby neighborhoods and take in the spooky decor. Host a virtual costume competition with friends online. Buy pumpkins from a local grocery store or market and carve them at home, or simply set them on the front porch.

Contact the author at avanderzanden19@mail.wou.edu

Soup-erior tomato soup recipe

Simple and savory homemade soup recipe to try at home

Allison Vanderzanden | Lifestyle Editor

Nothing beats a savory soup on a chilly evening. This easy roasted tomato soup recipe hits the spot, especially when paired with a classic grilled cheese sandwich.

 

ROASTED TOMATO SOUP

Start to finish: 55 minutes

Servings: five

3 pounds Roma tomatoes

½ small onion

¼ cup olive oil

2 tablespoons minced garlic

1 teaspoon kosher salt

¼ teaspoon pepper

1 can evaporated milk

½ cup grated Parmesan cheese

3 tablespoons fresh basil

2 tablespoons tomato paste

1 teaspoon sugar

Preheat the oven to 400ºF. Halve tomatoes and place cut side up with the onion on a rimmed baking sheet. Drizzle with oil and add garlic, salt and pepper. Stir to coat well. Roast for 40 to 50 minutes, just until starting to brown.

Place in the blender and puree until smooth; leave the lid cracked slightly so the steam can escape. Add evaporated milk, cheese, basil, tomato paste and sugar. Puree until smooth once more, then taste and adjust seasoning to preference. Serve immediately and eat as is, or make a grilled cheese to dip in.

 

Recipe courtesy of thereciperebel.com.

Contact the author at avanderzanden19@mail.wou.edu

Where to get body mods for college bods

Local tattoo and piercing shops for your next piece

Allison Vanderzanden | Lifestyle Editor

I know I’m not alone in itching for a new tattoo. With body modifications, including tattoos and piercings, it’s difficult to stop at just one. Here are some tattoo and piercing shops to check out within driving distance from Western.

Independence has two tattoo studios. Main Street Tattoo is owned by artist Kevin Hamlin who primarily does traditional-style tattoos. Check out his work and contact Kevin at his Instagram @outinthestyx. 

Turquoise Studio features two artists, Kylee Halama and Hanna Martin. Their shop, according to their Facebook page, has been working to maintain privacy for clients by only allowing one artist and one customer in the studio at a time, so be sure to schedule an appointment via their individual Facebook pages, “Tattoos by Kylee” and “Hanna’s Tattoos.”

Salem boasts numerous piercing and tattoo shops, and Addictions Body Piercing and Tattoo is one that provides both body modifications. Featuring a total of four piercers and four tattoo artists, there is someone to cater to the desires of any client. Their website, www.addictionsinc.com, has much more information, including booking appointments. Immortal Ink is another shop in the heart of Salem with three different artists. Find each artist’s portfolio and contact information at the studio’s website: immortalinksalem.com.

High Priestess is a tattoo and piercing shop with locations in both Salem and Corvallis, as well as other cities in Oregon. As of Oct. 16, the Salem and Corvallis shops are only offering piercings for the time being. There are two piercers at each location, and appointments are being scheduled on each campus’ website: beststudioever.com/high-priestess.

Corvallis also offers several other studios, including Sacred Art Tattoo. This shop has three artists, and their individual work can be viewed on their website, sacredartcorvallis.com. Their site also offers multiple ways of contacting them, so pick the one that works best.

One final studio about 30 minutes from Western is DieHard Piercing and Tattoo in Albany. The shop’s owner, Jeremy “DieHard” McLain, does piercings, and three tattoo artists work at the location. Find them at diehardlife.com, check out their work, and email them to book an appointment.

Be sure to comply with the artist’s or piercer’s safety requirements related to COVID-19. Most studios are not accepting cash and do not allow guests to accompany clients.

Contact the author at avanderzanden19@mail.wou.edu

Happy harvest: a guide to fall crops

October brings a variety of fresh, in-season produce

Allison Vanderzanden | Lifestyle Editor

Summer may seem to offer the most variety of produce, but fall has quite the selection too. Some fruits and vegetables are nearing the end of their seasons while others are just getting ripe. Here is some of October’s seasonal produce to add to the shopping list.

Grapes of all colors are still being harvested. Stock up and make some jam if canning supplies are available, or grab some to snack on. Meanwhile, kiwi arrives at its peak in the fall in California. Get creative with kiwi by using it as a tart topping or in a salsa.

Apples and pears are two more fruits that taste best in October; use these in a cobbler, crisp or pie. Also try mixing these in-season fruits with some year-round produce — like bananas and cranberries — to create a fruit salad or delicious smoothie.

It is well known that pumpkin is in season come autumn, but other squashes, such as butternut and spaghetti squash, are available too. Each is great to include in soup recipes. Bell peppers are harvested in the fall as well; utilize their versatility to top pasta dishes, mix in stir fry or make stuffed peppers.

Brussels sprouts and beets are two more vegetables that peak in October. Though each may get their own bad rap, they can be enjoyable when prepared in a new way. Brussels sprouts can be sauteed, beets are great on salads and both taste good when roasted.

All this produce and much more are available at grocery stores, but these in-season fruits and vegetables are fresh at farmers markets as well. Check online to see if and when local farmers markets are open, and be sure to follow COVID-19 regulations by wearing a mask and maintaining social distancing.

Contact the author at avanderzanden19@mail.wou.edu

Dress up in pawsome matching costumes

Perfect costume pairs for pet and owner

Allison Vanderzanden | Lifestyle Editor

Halloween may look a little different in 2020. There will likely be some who venture out to trick-or-treat, but others like me will be social distancing at home. Staying in on Halloween doesn’t have to be a boring night, however, especially with the company of a furry friend. Celebrate with a pet by dressing up in matching costumes like these.

Ash Ketchum and Pikachu from “Pokémon”

Pikachu onesie — onesiemania.com, $12 to $15

Solid T-shirt — Walmart, $6

Blue vest —Amazon, $17

Red cap — Amazon, $8

 

Angel and devil

White dress — Goodwill, $10

Halo headband — Party City, $5

Pet devil horns — petcostumecenter.com, $3

 

Bandits

Black bandanas — Party City, $2

Black and white striped shirt — Goodwill, $8

Black beanie — Target, $5

If searching for other costume ideas, pick a character that a pet resembles and match with them. An orange tabby could be Rajah the tiger paired with Princess Jasmine, or a small black dog could be Toto matched with Dorothy. Dress as Rapunzel and let a pet gecko or lizard be Pascal, or be Russell from “Up” with a pet golden retriever as Dug. 

Contact the author at avanderzanden19@mail.wou.edu