Mount Hood

Besties for the restie

Tips to making long lasting relationships

Sarah Austin | Lifestyle Editor

Finding and making friends as an adult can be difficult. The first thing to recognize is that it all starts with making an effort ⏤ whether it be putting oneself out there, or finding someone with similar interests ⏤ and it can be tiring. Making that move can be the difference between finding a friend for life, and spending time alone — which is okay too, if preferred. All relationships take effort from both sides, so doing one’s part is important and if unable to, asking for help or communicating can mean the world. The following four pillars of friendship, when followed, can help ensure this.

  1. Making friendship a core value: by implementing relationships with friends as a core value, one is able to make a deep connection and build a support system for all parties to appreciate. 
  2. Team building activities: when others feel comfortable being themselves they are more inclined to make a life long friendship. Ideas for this include group yoga, working out together, creating videos for social media, game nights, paint nights and even a white elephant gift party, depending on the time of year.
  3. Sharing priorities: by communicating and sharing life priorities with each other, a deeper friendship can be established and bonded upon. This can include things from career and family goals to traveling and fitness.
  4. Establishing rituals: having set days or things that can be done for one another or together is a perfect way to strengthen both the friendship and one’s own mental wellbeing.

Contact the author at howllifestyle@wou.edu

Ideas for hosting PALentines

Four ideas for a friendship party

Sarah Austin | Lifestyle Editor

Many people have heard of “Galentine’s” ⏤ a girl’s night before Valentine’s Day for singles to avoid loneliness. PALentine’s is even better, swapping significant others for friends of any gender or relationship status for the sole intention of enjoying the other’s company and having fun. Here are four party ideas to make any PALentine’s event enjoyable.

Host a themed meal. Choose the meal of preference ⏤ brunch for example ⏤ and pick a theme to follow. Have everyone show up dressed for said theme. Whether it be a “white lies” or “country western” party, everyone will feel included.

Drink competition. Let attendees know they will need to have a recipe for their drink of choice, and have all the necessary ingredients to make drinks with. While everyone is hanging out and chatting, one person will make their drink and bring out a cup for each person to try. After tasting, each person should score the drink on a piece of paper, then the next will begin to create their drink. Repeat the process until everyone has gone. The host should count all votes and name the best drink at the end. All participants should drink responsibly.

Game night. Have each person bring a game to the party and play each one by one. Let the winner of the last game pick the next game. This can go on for hours if time permits.

Hike and a picnic. As Pacific Northwest dwellers, a great amount of people love the outdoors. What better way to celebrate friendship with them than to go on a pretty hike and fill up on yummy food? This can be done as a destination surprise or be planned.

Contact the author at howllifestyle@wou.edu

Restaurants offering delivery and dine-in near Monmouth

Get dinner delivered from these eight local restaurants

Mirella Barrera-Betancourt | Staff Writer

With food delivery apps like GrubHub, DoorDash and Uber Eats becoming popular nationwide, it is no surprise that college students have been amongst the many to hop on the trend of food delivery. Here are some restaurants in and around Monmouth that are offering delivery services.

  • Yeasty Beasty — 167 Main St. W Monmouth, OR. Offering delivery on their website and dine-in services. Open Sunday – Saturday, 11 a.m. – 10 p.m.
  • Lunitas Mexican Food — 365 E Ellendale Ave. Dallas, OR. Offering delivery on DoorDash and GrubHub. Dine-in and drive-thru services offered. Open Sunday – Saturday, 8 a.m. – 10 p.m.
  • Carl’s Jr. — 131 Pacific Highway N Monmouth, OR. Offering delivery on DoorDash, dine-in and drive-thru services. Open Sunday – Thursday from 6 a.m. – 11 p.m.; Friday – Saturday, 6 a.m. – 12 a.m.
  • 7-Eleven — 1696 Monmouth St. Independence, OR. Offering delivery on their website and DoorDash. In-store shopping available. Open 24/7 every day of the week.
  • Burgerville — 615 E Main St. Monmouth, OR. Offering delivery on DoorDash and drive-thru services. No dine-in. Open Sunday – Saturday, 10 a.m. – 10 p.m.

  • Momiji Sushi Restaurant — 183 Main St. W Monmouth, OR. Offering delivery on DoorDash, dine-in and takeout services. Open Sunday – Thursday from 11 a.m. – 9 p.m.; Friday – Saturday, 11 a.m. – 9:30 p.m.
  • Subway — 113 E Main St. Monmouth, OR. Offering delivery on DoorDash, dine-in and takeout services. Open Sunday – Saturday, 9 a.m. – 10 p.m.
  • Urban Deli Mexican Food — 145 Monmouth Ave. N Monmouth, OR. Offering delivery on DoorDash, dine-in and takeout. Open Monday – Saturday, 11 a.m. – 9 p.m.

Hours may be subject to change.

Contact the author at staffwriter@thewesternhowl.com

Wicked writing ideas for this October

Eight frightful writing prompts to ignite the imagination

Sarah Austin | Lifestyle Editor

During the stressors of fall term, it can be rewarding to sit down and write something creative. Celebrate this Halloween season by crafting up a chilling short story. Listed below are eight spooky ideas to help ignite the imagination. Take the prompts below and morph them into any horrific desire.

  • Todd Hall — previously a women’s dorm — is rumored to be haunted and feed on the fear of men. Halloween night a group of men walk by the three story brick building. They hear/see…. 
  • After talking to someone on “Tinder,” they say something disturbing and get blocked. The next morning they are reported missing and there are flyers around the city.
  • While sweeping the living room, a dark stain is noticed near the carpet. After lifting to investigate, a hidden door is discovered.
  • It’s the day after Halloween. Nobody shows up to the 8 a.m. lecture besides the professor and one person. Campus is empty….
  • During an all-nighter at the Hamersly Library, a strange sound is heard. It repeats every five minutes….
  • While at a pumpkin patch, three close friends decide to enter a corn maze and ignore the closed sign across its entrance. After twenty minutes of wandering, they realize one friend is missing…. 
  • Using “Bumble BFF” a friend-date is made. After meeting and having dinner together, they offer a ride home. Instead of home, they pull into….
  • The main character is driving to the coast when they pull off onto a dirt trail, in hopes of a short cut. It seems to work until they see a tree fall on the road behind them, trapping them in. Forward is the only way to go on this unknown and unmarked trail, and the sun sets in two hours.

For a chance to be featured in Student Media’s art and literary magazine, “The Northwest Passage,” submit stories via email to northwestpassage@mail.wou.edu.

Happy haunting, writers.

Contact the author at lifestyleeditor@thewesternhowl.com

New beginnings with roomies

Tips to have a positive roommate experience

Sarah Austin | Lifestyle Editor

Having a roommate can be an exciting experience for many, but daunting for those who have never had one or had a negative encounter. Here are some tips to make a positive and easy transition to living with roommates.

Avoid talking about events one plans to attend if the other person is not invited. This is a great way to be respectful while bypassing an awkward encounter.  

Try labeling food in the fridge so you don’t lose your favorite items.

Be mindful of food items. Whether it is in the fridge, a cabinet or on the table make sure to keep track of personal items. Close containers and bags to prevent insects. Watch for expiration dates to avoid both mold and a spoiled scent in the room. Don’t take up too much space either; leave the same amount of area for each roommate in shared spaces.

Establish guest etiquette. Having a guest in one’s place is not against the rules, but make sure to set boundaries with roommates beforehand. This can include things such as notifying roommates when and how long they will be there, acceptable noise levels, appropriate and inappropriate times or days, parking arrangements and so on. If in a dorm on Western’s campus, be sure to also follow all guest rules; see wou.edu/housing-updates for details.

Make a chore list. Having set chores that are assigned to someone or are to be done on a certain day will ensure a clean living space as well as fair delegation. Use a whiteboard, sticky note, Google calendar or other method that everyone will be sure to see. Start by choosing what days chores should be done and how often, and rotate names for said activities. For example, have one roommate vacuum on Sunday, another clean the bathroom Friday, trade off who takes out the trash when full and so on.

Respect common areas. Give the same amount of respect to roommates that is expected of them.

Above all else, be open and communicate with each other so living together is enjoyable for all parties.

Contact the author at lifestyleeditor@thewesternhowl.com

Sustainable decor for Halloween

Repurposing crafts for horrific handmade decor

Sarah Austin | Lifestyle Editor

Seasonal decorating can be expensive or create a lot of unnecessary waste. Try these ideas that repurpose items lying around the house for a more affordable and sustainable option.

  • Artificial flowers can easily go from chic to eerie. Paint or spray paint with any color. Once dry, glue on a googly eye or draw an eyeball in the center.
  • A milk jug can be turned into a jack-o’-lantern. Wash out the jug and let it dry first. Decorate the jug in any number of ways; draw a face on the front, tape on construction paper or paint the entire jug. After the face is made, light up the pumpkin by filling it with glow sticks, string lights or battery powered candles. Add leaves to the spout to complete the pumpkin. Make multiple for variation.
  • Using newspaper or old homework, make a fake body or scarecrow. Do so by stuffing some clothing with crumpled pieces of paper. Place outside the door, in the yard or somewhere in the house for a ghoulish addition to your Halloween decor.
  • Yarn or thread can be made into spider webs. Hang up a few tacks wherever is convenient, then weave under and around the yarn in any pattern for a “threadful” look.
  • For an apothecary touch, find some mason jars and fill them with spooky items. Use plastic or candy eyeballs, water and food coloring to give a potion look, branches or crushed leaves and so much more for a chilling counter.
  • Repurpose pool noodles into a faux chain. Take one noodle, stand it straight up and down and cut it vertically in half an inch to one inch wide sections. Repeat all the way down. After all have been cut, make one horizontal cut per chain link. Connect each individual piece to another. Paint black or gray for full effect. 

Properly dispose of all items, keep decorations around for a creepy theme or store for next year after use for a completely green experience. 

Contact the author at lifestyleeditor@thewesternhowl.com

Budgeting tricks: the cash envelope system

A quick guide to budgeting effectively

Sarah Austin | Lifestyle Editor

Being on one’s own can cost a lot of money; from big items like rent and other bills to miscellaneous things such as a night out or the latest video game, saving can seem impossible. Budgeting with spreadsheets can be difficult or feel like another homework assignment, so a simpler technique is the cash envelope system. This system helps teach mindful spending habits while ensuring the user stays on budget. Here is a guide to start saving money with the cash envelope system. 

To begin, a good rule to follow is the 50/30/20 method: 50% of funds go to needs, 30% wants and 20% to financial goals.

Make an envelope for each category that applies: rent, utilities, phone bill, gas, groceries, emergency, savings and leisure.

Put aside cash in each envelope corresponding to the amount used. For example, rent gets $500 each month, the phone bill gets $75 and so on. To plan for gas, look at past months to see the average spending, or take the miles driven in one week divided by the mileage of the car and multiplied by the price of gas. 

Anything left over after bills are paid can be distributed through the other categories, such as setting a certain amount towards a savings goal for the holidays or wanted item. 

Carrying cash may be an unattractive option for some due to safety or the time to set it up; luckily, there are free applications that follow the same concept and use the 50/30/20 rule. 

“Mvelopes” is a website and app that takes approximately 15 minutes to set up budgeting goals. Another website and app with a similar tool to track spending habits is called “Goodbudget.” More popular in the budgeting category, “Clarity Money” is a free, easy to use tracker that can also be connected to bank accounts.

Trying this trick? Send in photos to be featured on our Instagram, @thewesternhowl.

Contact the author at lifestyleeditor@thewesternhowl.com

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Western Oregon University in Monmouth, OR is located within the traditional homelands of the Luckiamute Band of Kalapuya. Following the Willamette Valley Treaty of 1855 (Kalapuya etc. Treaty), Kalapuya people were forcibly removed to reservations in Western Oregon. Today, living descendants of these people are a part of the Confederated Tribes of Grand Ronde Community of Oregon and the Confederated Tribes of the Siletz Indians.

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