Mount Hood

Popular floating spots to cool off this summer

Rebecca Meyers | Lifestyle Editor

It’s a well-known fact to Oregonians that Pacific Northwest residents often complain about the rainy seasons, but as soon as summer starts to get real we look for ways to cool down. One way to do this is to find a nice spot to swim or float down one of the miscellaneous rivers in our state. Here’s just a few places to find such as spot.

 

The Willamette River in Corvallis

True, the Willamette isn’t known to be the cleanest — particularly near Salem. Fortunately, there are a few places that are upstream of the State Capitol. The distance from Willamette Park to Michael’s Landing in Corvallis is a nice 30-45 minute float, and a short drive from one end to the other to make it easier.

 

The Mary’s River in Corvallis

For a small, out of the way spot that the locals love to swim in, the Mary’s River runs right behind Avery Park. One entry point features a rope swing into one of the deep ends of the river. The rest of the river is fairly shallow and easy for the less-confident swimmers to navigate.

 

The McKenzie River in Eugene

For a longer float, and a bit of a longer drive from Western, Eugene is home to, among other things, the McKenzie River. With a starting point of Island Park in Springfield and an endpoint in Alton Baker Park in Eugene, this float route is a few hours long.

 

The Deschutes River

Perfect for a weekend trip in Central Oregon, the Deschutes River in Sunriver is a popular scenic place to float. Start at Harper’s bridge and get off at Benham Butte for a ride of about three and a half hours, or get off at Sunriver Marina for half the time.

 

Contact the author at howlifestyle@wou.edu

Photo by Rebecca Meyers

Molly Mayhead: An interview with a professor

Karlene Curtin | Staff Writer

Going to office hours, getting to know professors and connecting with them is an important aspect of one’s college career. Meet Molly Mayhead, a professor of communication studies at Western Oregon University.

 

What was your original goals as an undergraduate student?  

I wanted to teach high school english and speech classes. From there, I wanted to coach the high school speech and debate teams.

 

Why did you choose to get a PhD?

I had a conversation with one of my advisors and mentors who was also my speech and communications professor. They told me that becoming a communications professor is something I probably would find more interesting and rewarding.  

 

Where did you go to college?

I went to Western Oregon University to receive my bachelors and then went on for my PhD at Penn State University.

 

Favorite class to teach?

Three classes: Argumentation, Freedom of Speech and Rhetoric of the Women’s Movement.

 

What were you like in college?

It is important to mention I was a first generation college student and came to Western on several scholarships. This made me very studious with my studies and also a nerd. I also lived and breathed competing on the speech and debate team.

 

Some fun facts:

Favorite color: Purple

Love: The Seattle Mariners

Favorite Animal: Dogs

Dream vacation: Anything on a beach, with clear blue water and drinks that have umbrellas.

Contact the author at kcurtin14@wou.edu

Photo by Caity Healy

Recognizing and dealing with burnout

Rebecca Meyers | Lifestyle Editor

College students are constantly working towards both new and old goals, some of which are personal and some of which are external pressures to be successful. It seems like there’s always post after post on social media about how constant hustle is the most important thing. Just the other day, I saw a tweet about how “rich people don’t sleep eight hours a day.” I also recently happened to come across a BuzzFeed article called “How millennials became the burnout generation.”

While a good chunk of the students at Western, particularly underclassmen, are Gen Z rather than millennials, the problems both generations face stem from similar sources and have been known to cause burnout.

According to psychologytoday.com, burnout is generally a combination of long hours, lack of control over the amount work one needs to get done and lack of work that a person finds meaningful. These are all common things that an average student faces on a regular basis. We often work long hours to pay for rent and tuition, we are assigned hours of work outside of class, we have other time commitments and we are usually required to take at least one class we have little to no interest in. Additionally, technology makes it so that work and school are able to contact us at any time, often putting us on edge even in our leisure time.

With these factors considered, I asked Craig Wimmer of the Student Health and Counseling Center how they are affecting Western students.

“I don’t think I would say burnout is common, but feeling overwhelmed and stressed is definitely a common experience, especially at the end of a term or the academic year,” Wimmer explained. “In a survey we did last spring of 2018, the National College Health Assessment, 93 percent of our students indicated that in the last 12 months they had ‘felt overwhelmed by all they had to do’. 89 percent indicated they ‘felt exhausted’ (not from physical activity).”

Unfortunately, burnout can result in “cynicism, depression and lethargy,” according to psychologytoday.com, which are the last things a college student needs to be able to focus on their goals. To counter burnout, it’s important to recognize when these symptoms start appearing. If they do appear, there’s a few ways of dealing with them. Wimmer noted some things to look out for are “Disengagement, lack of motivation, and isolation.”

If you feel these are problems you’re experiencing, Wimmer made something clear: “It’s not too late. Talk with professors, reach out to support services for academics and personal care,” he said.

Wimmer also had some advice for how to avoid burning out.

“Plan ahead. Look through your syllabi and map out when projects and tests occur and how you can spread out the workload … Find a strategy that works for you, whether that is a calendar, list, phone reminders.” Wimmer added, “Make sure that you are taking breaks, and dedicating some time for you to do things that you enjoy and are social.”

For mental health information and counseling services at Western, visit the Health and Counseling Center on campus or online at wou.edu/health.

 

Contact the author at howllifestyle@wou.edu

Photo by Ashlynn Norton

Tips for long distance relationships

Rebecca Meyers | Lifestyle Editor

As it turns out, some of that technology that our parents kept complaining made us antisocial can actually be used to be keep in contact with people in many new ways. One big example is long distance relationships, which tend to rely on methods of communication like texting and video chat. These still can’t quite make up for missing the real thing, however, and because of this many are skeptical when it comes to making long-distance work. The good news is that these relationships can work just fine as long as both people are committed to making it work. Stephanie Franco, a senior business major, is just one example of why this is true — she’s been in a long distance relationship for about five years. Her reason why come down to a few simple tips.

“You gotta put in the work, and you gotta communicate,” Franco said. Any relationship requires some work put in, but the distance adds a little extra. Even if you’re in the same time zone, coordinating the best time for face to face communication takes a bit more effort. Also, though it is constantly repeated in relationship advice, it’s still worth remembering that communication is important, even more so when it’s restricted.

“You have to be confident and trusting,” Franco added. One side effect of the skepticism surrounding long-term relationships is that people often feel like there’s pressure to make every communication or interaction count. The reality is that this is not necessarily the case for any other couple, so dropping these high expectations can have a relieving effect on partners who might feel they need to spend their limited time together a certain way. Embracing any quality time will ultimately strengthen the relationship.

Another main thing to keep in mind is to make sure you’re both on the same page about when, how and if you’re going to continue their lives together. Otherwise, someone might end up putting some of their life on hold in order to make things work out, only to find out they want different things. It’s important to still feel like your life is still progressing, or at least that there’s a plan you can depend on to make things work out in the end.

In the end, it’s up to each person to decide whether long-distance relationships are for them. Like any relationship, there’s a potential for it to end poorly, but there’s also great potential to be closer than ever thanks to having stuck it out together. As Franco pointed out, “If you’re both committed to making it happen, it will work out.”

 

Contact the author at howllifestyle@wou.edu

Photos by Ashlynn Norton

On campus to off campus

Karlene Curtin | Staff Writer

Finally — it’s time to have your own personal space that is finally not a dorm in the residence hall. That means lighting candles, a full kitchen, no strictly enforced quiet hours nor resident assistants. As exciting as it was to move into my first apartment, there were a couple things I wish I was more prepared for. Here are a few things I wish I had known when I moved into to my first apartment.

 

I missed campus dining

Trust me, this surprised me more than I expected. But with budgeting and going out adds up. Cooking becomes the alternative to save money. It is fun for a little bit, but on those days when the motivation to cook is just not there, taking a small trip to Valsetz Dining Hall seems to be the better alternative.

 

I didn’t realize how much furniture and kitchenware cost

Sometimes there are other alternatives to finding furniture, like posting an “SOS” to Facebook in hopes to score some free couches or even pots and pans. I suggest saving some money after every paycheck to put towards necessities.  

 

Budgeting is key

Food, gas, water, garbage, rent and school expenses add up and sometimes can feel impossible to budget out. I saved money by working extra hours and putting a portion of my paycheck into savings. Also by making smart purchases at the store instead of impulse buying can help save.

 

I have to deal with real adult problems with no third party

Turns out when the neighbors begin to get rowdy at 2 a.m., there’s no R.A. to tell the neighbors to cork it. And let’s be real — confrontation can be awkward. Maybe ask if they can give a heads up before they have another party.

 

Contact author at kcurtin14@mail.wou.edu

Photo by Ashlynn Norton

Mother’s Day at Western: Showing appreciation for moms who are students

Caity Healy | Editor in Chief

Mother’s Day: A time to celebrate the maternal figures in our lives who have helped us reach the point we are at now. Whoever that person is for you, an important date is coming up. Falling on May 12 this year, this holiday gives us an opportunity to thank mothers for all that they do.                                                                                                                                         

It’s no secret that being a mother is a difficult thing to be. Add student to the job title, and the position just became all-the-more demanding — and all-the-more rewarding. Three mothers shared what it’s like to be both a student and a mom, and discussed some of the obstacles they’ve overcome and experienced to reach the point that they’re at now.

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Demeter Finch

Demeter graduated high school in 2001. Since then, she’s been trying to get her bachelor’s degree, going to school off and on for 18 years. For the past six years, she’s been married. About four years in to her marriage, the two took notice of something.

“We started asking … ‘Why do we have no babies yet?’ And we were told … I couldn’t have kids,” said Demeter.

So, she continued pushing forward with school. However, about one year ago, she received news she didn’t think she ever would: “I found out I was 16 weeks pregnant,” said Demeter.

“The same week I found out I was in the Interpreting Program, and the same week I got accepted to Seabeck, I found out I was pregnant.”

When speaking with Demeter, the amount of love she felt for her daughter, Persephone, was obvious.

“She still doesn’t sleep through the night. She’s a mommy’s-girl,” said Demeter. “She’s very opinionated — she’s just my mini-me.”

Being both a mother and a student, Demeter has faced some obstacles as she attempts to finish out her final year at Western.

“For all of her firsts, I don’t necessarily want to miss those but I know I have to keep coming to school and finish what I started for her,” said Demeter. “So definitely, as a mom, the guilt of leaving her at home … sometimes it’s not always easy. Especially with the added idea that I didn’t think I would ever have her … she’s super special so I need to be there.”

But despite all of the struggles she faces, the thing that helps her pull through is her perseverance.

“I think that people think ‘oh it’s not possible’ — but it is possible. You just have to pick and choose what your priorities are,” said Demeter. “If you have something that you want to do, just hold on to it. You can get it no matter what, just keep pushing.”

Photo courtesy of Liz McClellan

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Arianna Stone

Arianna’s story began by her moving to Australia after graduating high school in 2008 to work, save money, and practice her photography. When she moved back to the US in 2011, she became a full-time photographer. After difficulties keeping her photography business alive with Patrick, her then business-partner, now husband, the two began facing even more obstacles.

In 2013, the home they were renting burned down. From there they’d couch hop, until they moved in with parents to save money. In 2014, they got married, bought their first home, and Arianna became pregnant with their first child, Eleanor. When she was born, Arianna became a stay-at-home mom.

Soon, Arianna and Patrick realized they weren’t making enough to save for important life events. Due to that, paired with several other reasons, they decided to go back to school. Arianna attended Chemeketa Community College where she earned her associate degree and had her second child, Henry, in 2018. Now, she is in her junior year at Western.

With her and her husband both attending school, there are certainly some challenges.

“Scheduling is so much harder when you have little people to take care of,” said Arianna. “I can’t just take whatever classes I want to take, whenever I want to take them.” On top of that, she added that getting care for her two children can be very expensive — so much so, that she had to pick up a full-time job while being a full-time student to pay for it.

Struggles aside, there are several reasons that Arianna feels that her experience is rewarding, as well.

“My daughter got to be at my community college graduation … and that made me so proud,” she said. “My daughter will see me do this, and know that nothing is impossible for her.”

Arianna made it clear just how important her children are to her.

“We all have our reasons for attending college, and my kids are a big part of mine,” she said.

Photo courtesy of Arianna Stone

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Liz McClellan

In 1991, Liz graduated high school and began her college education at Chemeketa Community College, planning to go into teaching. After a couple of years, she left, started working, then came back — this time at Portland Community College, where she got a degree in dental hygiene.

For 21 years, she worked as a dental hygienist. During these years, she had her daughter, Annika, and her son, Liam. But, eventually, she was ready to go back to school to continue her education in teaching, taking one year online at Oregon State University, and the rest at Western Oregon.

As a single mother, an obstacle she faced was trying to figure out how to support herself to go back to school. But luckily, she has a huge support system. So much so, that she keeps a list of all of the people who have been a support to her over the years.

“I have a little notebook, and anytime I get help from someone or even a kind word — and my kids are on that list, too … as well as their dad, and step-mom — they go on the list, and the list is very long,” said Liz. “It’s not a solo journey.”

Having the support of her children was incredibly important to Liz. When she was transitioning back into being a student, her whole family sat down to figure it out. The response she got from Annika and Liam made the transition easier.

“I got their support to do this, so that really helped. But it’s hard to miss things,” said Liz. Her decision was not only supported by her children and family, but also by other moms.

“A lot of moms who had had children were like, ‘You should just go for it, and don’t worry about what anyone says.’ And I just got some really good encouragement from other women. So that’s what I want to do,” said Liz. “Go for it, you can do it.”

Photo by Caity Healy

 

Contact the author at howleditor@wou.edu

Fanny packs: utility you can make stylish

Cora McClain | Copy Editor

Fanny packs — they’re not just for great Aunt Martha, they can be for you too. Just look around campus and I’m sure you’ll see these trendy packs popping up on the waists of students. As a huge advocator for fanny packs, it appals me to see people hating on what is obviously the most ingenious invention humanity ever stumbled upon.

Keeping your hands free and back or shoulder painless, this waist-slinging pack allows you to do more while still holding all of your important items. And there’s another thing, with a limited amount of space — though some can be quite spacious with many pockets — you only take the necessities with you wherever you go and are not bogged down by unnecessary things.

However, some people feel adversed to these glorious little hip pouches due to their cringe-factor. But guess what; like all trends, the fanny pack trend is coming back around.

Celebrities are highlighting just how viable these little utility packs are. “The Cut” attributes the explosion of fanny pack fashion to Kendall Jenner and her vast collection of fanny packs.

Whether on the street like Rihanna, or on the red carpet like Jimmy Kimmel, a fanny pack can enhance any outfit. Have a nice black dress? Pair it with a sleek black fanny pack. Want something a little more out there? Try out a clear or iridescent snake skin pack. You can even wear them over your shoulder or across your torso to up the trend factor! The options are endless and relatively cheap if you order on Amazon. If you’re wanting to go a little more fancy, can even get designer fanny packs from Louis Vuitton or Prada.

Give these trendy little packs a try, and you might just become a fanny pack fannatic too.

 

Contact the author at howlcopyeditor@wou.edu

Photos by Paul F. Davis & Ashlynn Norton

Campus voices: LACC edition

Rebecca Meyers | Lifestyle Editor

“I really like intro to fiction ‘cause there’s a lot of really good discussion. Also, even though I’m usually not a science person, I really liked Earth Science.”

-Rowan Hammer, sophomore economics and criminal justice major

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“Theater with Ted Dechatelet.”

-Casey Brown, junior business major

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“Jazz history if you like music.”

-Mateo Batista, sophomore biology and chemistry major

 

“Choir is a lot of fun … I love choir and it’s a one credit class you can take multiple times. Or Philosophy with Perlman…or Earth Science with Dr. Wade.”

-Conner Price, senior political science major

 

Photos by Rebecca Meyers

Journey towards success after loss of motivation

Karlene Curtin | Staff Writer

“Failure is not the opposite of success, failure is simply apart of its journey.” This quote was said by business woman Arianna Huffington, creator of Huffington Post. Huffington is one of many who have worked hard for their dreams to become a reality.  
Choosing to continue one’s dreams despite the obstacles and defeats are related to courage and pushing forward. Whether the goals are in relation to a career, academics, athletics or any other reason, the fear of failure or the feeling of failure can affect motivation and stamina towards one’s progress.
There are many solutions to push forward. Here is a list of  ways to regain motivation, even if failure or the loss of motivation have occurred.

 

Change perspective:

Mistakes or some sort of set back may have occurred. Take a step back and reflect on what happened. I suggest writing down a checklist to account for what went wrong.

Learn from it:

Change your perspective on mistakes. Understand that faults happen and it is a natural part of the learning process. When it comes to trying new things, mistakes are inevitable. It is better to learn from them than to dwell on them.

Grow from it:

A major part of growing is learning from mistakes and realizing what works. Mistakes and failures are a major part of life; learning from these setbacks can make one a better version of themselves.

Look for inspiration:

Find inspiration through others. Seeing how others complete their goals can help create a new strategy. New techniques and a new mindset can help complete goals that could be beneficial for reaching success.

Remind yourself why you started:

Asking the “why?” question is super important when trying to complete a goal. Whether it is career, school or even the beginning of a new project or health plan, reminding oneself “why?”  can remind us why we begin this journey in the first place. It can possibly bring back loss of motivation too.

Try again:

Don’t ever give up on dreams. Push through the unique journey, even if it takes more than a second time to try.

 

Contact the author at kcurtin14@wou.edu

Photo by Rebecca Meyers

Tools and resources to improve your writing

Rebecca Meyers | Lifestyle Editor

Writing is one of those things that is inevitable in college for just about any major. Even those opting to study completely different subjects have to do it, and some students even have to face the daunting task of writing a thesis. Fortunately, there’s no shortage of tools and resources to help tackle writing assignments, both on-campus and off.

 

Writing Center

Western’s Writing Center is where students and their work can receive one-on-one attention from tutors that can help with any kind of writing purpose. A full list of their hours, services and contact information can be found at wou.edu/writingctr.

Writer’s Crucible

One of Western’s newest additions, the Writer’s Crucible is a group on campus for regular writers who want to improve their overall writing in an environment of other writers. For more information, contact Natalie Dean at ndean17@wou.edu.

Grammarly

This online tool is a free and simple way to do basic grammar checks while writing any important paper. It’s not necessarily a substitute for proofreading, but it does help eliminate a lot of basic mistakes.

Google Scholar

Tired of having to sort through results on Google to find credible sources? Google Scholar narrows your search to academic and peer reviewed sources only.

Mendeley

This free online tool helps store research and organize papers. It allows users to upload almost any document to use later for reference or storage and even has a bibliography tool.

Writer’s Diet

This quick and easy online tool will analyze a segment of writing and analyze the ways in which it may be too wordy. Students should note, however, that most academic papers tend to score poorly in the abstract nouns section due to the nature of research papers, but it’s a good way to check unnecessary words in the other categories, such as use of adverbs.

Easybib

This online tool is a go-to for many students in creating or learning how to create the different types of citations. Results usually have to be double-checked and occasionally edited, but it creates a good initial framework either way for creating citations.

 

Contact the author at howllifestyle@wou.edu

Photo by Rebecca Meyers

How to make gluten-free teriyaki chicken with ramen noodles

Morgan Taylor | Freelancer

A simple recipe that can easily be altered to your liking, this dish is full of hidden vegetables and can basically be made with any that are on hand. Also, if gluten-free isn’t your thing, this recipe works with any type of instant ramen noodles as a cheap and fast alternative.

 

TERIYAKI CHICKEN AND VEGETABLES WITH RAMEN NOODLES

Start to finish: 40 minutes

Servings: About 4 portions

 

Ingredients:

2 medium-to-large chicken breasts

1 tablespoon avocado oil or olive oil

Poultry seasoning — a few pinches

1 medium onion — sliced

1 yellow pepper — sliced

1 orange pepper — sliced

1 ½ cups of snap peas

2 cups of cabbage (pre-shredded works)

2 minced garlic cloves

3 packs of gluten-free ramen noodles

3 cups of water

3-4 tablespoons of gluten-free teriyaki sauce

 

Instructions:

Chop up chicken into either strips or chunks, using a separate cutting board for the raw chicken, and slice onions.

Heat up oil in wok or large pan on medium-high heat and then add chicken, onions and garlic. Season chicken with poultry seasoning. Cook until chicken turns white on the outsides.

Add half of the teriyaki sauce. Simmer until caramelized.

Reduce to medium heat. Add peppers and snap peas. Cook for about one minute.

While the peppers cook, begin to boil water in separate pot. Add noodles in and cook for approximately 2 minutes. Separate noodles with fork as it cooks.

Drain noodles and add to stir fry. Add cabbage and the remaining teriyaki sauce. Cook for one minute.

Serve and enjoy.

 

Contact the author at  mrtaylor14@wou.edu

Photo by Morgan Taylor

Spring festivals and events near Western

Rebecca Meyers | Lifestyle Editor

One reason spring is so great is that it feels like a build up to summer festivities and outdoor activities. As the sun starts to come out, so do many of the annual events near Western. Almost all of them occur on the weekends, making them fairly accessible to students. Here’s a short list of upcoming events to get you started when festival season starts to roll around.

 

Food Truck Frenzy:

Put on by the Willamette Humane Society, this pet-friendly event featuring music, food and drinks will be happening this May.

Date: May 17

Address: 4246 Turner Rd SE, Salem

 

Willamette Valley Wine Festival:

This is an event held on the Salem riverfront, a beautiful place during the spring. The Willamette Valley Wine Festival is a great chance to enjoy one of the Willamette Valley’s famous products, and a great chance to support local businesses while enjoying Salem in springtime.

Date: May 19

Address:  Riverfront City Park: 200 Water St SE, Salem

 

Portland Rose Festival:

Nothing says spring like a festival celebrating flowers. The Rose City’s annual Rose Festival is one of it’s most famous events, located in downtown Portland near the riverfront.

Date: Begins May 24

Address: Tom McCall Waterfront Park: 98 SW Naito Pkwy, Portland

 

Canby Wine, Food and Brew Fest:

Part of Clackamas County’s annual Fair and Rodeo, this Canby festival at the Clackamas County fairgrounds is another great event for experiencing the Willamette Valley’s signature tastes. While you’re at it, you can also experience a classic county fair rodeo.

Date: May 31

Address: 694 NE 4th Ave, Canby

 

Oregon Renaissance Fair:

Period costumes, music, vendors and entertainment are all part of Canby’s annual Renaissance fair. This event will be happening two weekends, so there’s two chances to experience this medieval Scotland inspired festival.

Date: June 8-9, 15-16

Address: 694 NE 4th Ave, Canby

 

Contact the author at howllifestyle@wou.edu

A checklist to complete before graduation

Rebecca Meyers | Lifestyle Editor

Graduation is looming, and so is DegreeWorks’s infinite checklist. Hopefully by the time the cap and gown go on, all items will be checked off and Western seniors will have the all-clear for graduation. However, there are other important things to do before leaving Western that won’t show up on Portal:

 

Get pictures with friends that are moving away — or, with friends who will be staying if you’re the one leaving. If not, you might reach the end of graduation and realize you don’t have momentos of all the people who helped you make good memories during your time at Western.

 

Ask for some letters of recommendation from your favorite professors or staff. Many are happy to help you take your next step towards a career, and most jobs will require a letter or two. It’s also an opportunity to thank them for their help over the years, or even just one term.

 

Study hard and go out on a good note. This may already be a given for some, but everyone has a rough term or two. Think of the satisfaction that would come with walking across the stage after earning some of your best grades ever.

 

Start networking. Some of the best job hunting resources in your field can come from people who either have been or are going into the same one. Some professors know of good resources or people to contact to start the job hunt, and keeping in touch with classmates and keeping each other updated can bring up different opportunities.

 

Take senior photos. Whether professional or casual with a friend and a smartphone, senior photos are a great way to mark a milestone and will be fun to look back on in a few years.

 

Take full advantage of Western’s resources. Right now, things like Hamersley Library – full of free information, the Health and Counseling Center with its health resources, and the Health and Wellness Center with its fitness facilities are all available to students. A lot of those benefits will go away after commencement, so take advantage of them while you can.

 

Contact the author at howllifestyle@wou.edu

Photo by Caity Healy

Where to host graduation parties in Monmouth and Independence

Rebecca Meyers | Lifestyle Editor

Graduation is quickly approaching, and so are the ideas of how to celebrate graduation. Many students have some sort of celebration outside of commencement.

These much anticipated graduation party plans can be made more difficult by the fact that a large number of students live in small, shared apartments, dorms or rooms rented out by families. Additionally, some students have the complication of having to move out of said dwelling right around graduation time, leaving them with no location to host any kind of party. Fortunately, there are a number of places available for rent around Monmouth and Independence perfect for hosting graduation festivities.

 

Main Street Park

One of the closest options to campus, Main Street Park is located in downtown Monmouth and offers a spacious lawn perfect for a picnic party. The proximity to various restaurants and shops means there will be no shortage of food or refreshments. According the city’s website, the fee depends on the size of the event and reservations can be made by calling the City Recorder at (503) 751-0145.

 

Riverview Park

For another outdoor option, Riverfront park is another great location located in downtown Independence. The river right next to the park and the walking trails nearby add to the outdoorsy summer feel in warm weather. The application, which also contains pricing and available hours, can be found at ci.independence.or.us/recreation/riverview-park.

 

The Gentle House

Located on campus, the Gentle House grounds is an outdoor venue that offers some privacy from public spaces. Western students and alumni can also enjoy a 10% discount on the reservation fees, which can be found at wou.edu/gentlehouse.

 

Jubilee

For a smaller gathering, consider Independence’s dessert bar Jubilee and its reservable private back room. More information and reservation booking can be found at 296 S Main St, Independence, OR.

 

Fee Mail Depot

Many students know this located for shipping out textbooks rented online, but this location also has an outdoor patio space that can hold around 40 people. The base price for this venue is $100 for about four hours, but the business will cut that price in half if you rent your decorations from them as well.

 

Contact the author at howllifestyle@wou.edu

Photo by Caity Healy

Four tips for making the summer job search easier

Rebecca Meyers | Lifestyle Editor

Summer: it makes people excited for festivals, activities and sunshine. In an ideal world, we would get to enjoy all of these things free from other worries. Unfortunately, the little matter of money often gets in the way, and many students will be hunting for an income to fund such activities. While the task of finding one can be daunting, there are a few steps to make the process easier.

First, consider how long you’ll need your summer job. If it’s just needed for the summer because you have one to go back to in the fall, there will likely be more jobs because seasonal or temp jobs are an option. If not, consider looking for one with flexible hours. That way, if you want to work some extra hours during the summer and back when school starts, you can still make some extra cash as well as pay all the bills.

Next, use all available online resources such as Indeed, LinkedIn and Handshake on Portal so that there’s multiple options to choose from. Also, be sure to check the posting dates as well as the start dates, instead of filling out a dozen applications when some might not even be available.

Putting together an availability list and preferred hours will also help speed up the process, as it will come up in some applications or interviews. It will also make you consider what kind of schedule you want after considering all factors. If you’re unsure of these and you tell the manager this, you might end up working much less or more than you would like.

If you decide to go the old school route and check in in person with places that might be hiring, have resumes ready to go and turn in. Some places will just take a resume and not require an application, and getting as many resumes out there will increase the chance of a call back.

Additionally, Western has its own resources for job hunting, the main one being the Service Learning and Career Development Center. Heather Duncan of the SLCD gave some advice on students on a job hunt.

“Definitely make a Handshake account, as that’s our main platform for listing jobs, internships, and volunteer opportunities,” Duncan said. “It’s the most convenient place to find something.” Duncan also advised that “It’s always best to ask if you’re having trouble finding something that interests you.”

The SLCD will be open and offering services such as resume reviews up until the end of Spring Term. They are located in room 119 in the Werner University Center.

 

Contact the author at howllifestyle@wou.edu

Photo by Caity Healy

Where to go whale watching on the coast

Rebecca Meyers | Lifestyle Editor

During spring, there’s yet another reason to visit the Oregon coast: you might see a whale or two. Migratory patterns bring a few different species, such as gray whales, blue whales and humpback whales up the coast of the Pacific Northwest, according to the Oregonian. As a result, there’s a chance they can be seen at just about any point along the coast. Some places, however, are better than others. Here are just a few places to look out for whales when visiting the coast this spring.

 

Depoe Bay – Just south of Lincoln City, Depoe Bay is home to the Whale Watch Center and is considered the whale watching capital of Oregon.

Address: 119 US-101, Depoe Bay, OR

Price: Free

 

Yaquina Head – Located in Newport, home of the Oregon Coast Aquarium and two different lighthouses, Yaquina Head lighthouse is one of the prime places to spot whales.

Address: 750 NW Lighthouse Dr, Newport, OR

Price: $7 for day pass, $15 for annual pass

 

Cape Perpetua – Near Yachats on the central Oregon Coast, the scenic Cape Perpetua is another great lookout.

Address: 2400 US-101, Yachats, OR (Visitor center)

Price: $5 parking

 

Cape Kiwanda – Pacific City’s picturesque natural area, Cape Kiwanda, is just over an hour from Western.

Address: Cape Kiwanda Dr, Pacific City, OR

Price: Free

 

Ecola State Park – The farthest north, Ecola State Park is not just  good whale watching spot, but is also near attractions such as Cannon Beach and Seaside.

Address: 84318 Ecola Park Road, Seaside, Cannon Beach, OR

Price: $5

 

Contact the author at howllifestyle@wou.edu

Photo by Rebecca Meyers

Don Bigote’s food truck opens in Salem

Rebecca Meyers | Lifestyle Editor

Along the stretch of Portland Road in Salem, a small market’s parking lot is currently home to two food trucks: one selling classic street tacos and another with a complementary array of desserts unlikely to be found in many other places. Don Bigote is something I didn’t know I needed: a churro-and-ice cream-centric range of desserts.

To be clear, there are not just desserts on this menu — there are a few wraps and fry options — but they do make up a bulk of it. And for good reason; this is clearly Don Bigote’s specialty. Ice cream sandwiches made with fresh churros, churro banana splits, plantains doused in chocolate sauce whipped cream, crepes filled with fruit and whipped cream and churros rellenos — or filled with creams or jellies — are just a few items on the list.

In short, this is the perfect place to go when you’re craving the kind of ridiculous sweet and fried goodness you’d find at a county fair.  

Deciding I couldn’t not try one of their advertised handcrafted churros, I ordered a churro ice cream sandwich, because go big or go home. The two fresh fried treats sandwiched a generous scoop of Oreo ice cream and was also drizzled in fudge and, interestingly, fruity pebbles, which I found surprising but didn’t object to.

Obviously, it was quite tasty. I found the ice cream to churro ratio perfect, and the additional toppings not overdone so that the two main flavors were what really stuck out.

Overall, the ambiance is quite nonexistent and there’s not much to be said about location. However, the next time I have a reason to drive up Portland Road, I would gladly make a slight detour to pick up a milkshake with a churro as a straw from a very pleasant staff. I would, however, advise anyone doing the same to check their hours, as they vary by the day.

 

Overall Rating: I would recommend Don Bigote.  

 

Contact the author at howllifestyle@wou.edu

Photo courtesy of Rebecca Meyers

Where to find farmers markets in Independence

Rebecca Meyers | Lifestyle editor

Despite the pouring rain, two farmers’ markets have officially opened in downtown Independence. On Saturdays, you can now attend either one and find plants, produce, baked goods and handmade crafts, either behind Umpqua Bank or where the street meets Riverfront Park.

The first to open was the “original” Independence Farmers Market behind the bank, which served free coffee and cinnamon buns to celebrate the first day open for business. This market, which has been running since 1993 according to their website, offers a small variety of herbs, plants and flowers and also features a stand of affordable jewelry.

Near the river, the Riverview market offers a similar variety but has some unique features. The market manager Sue Barker explained that some vendors’ attendance depends on the weather. For example, textile-selling booths are less likely to be present when their merchandise is in danger of getting drenched by the ever present Oregon rain. Fortunately, a few attend rain or shine, so you can count on finding farm fresh greens, homemade jams, baked goods and even a blown-glass display.

Joshua Vincent of Vincent Glass Works brings a portable workshop to the Riverview Market, where shoppers can observe the artwork in progress. Vincent is married to a recent Western graduate who studied art, and therefore encourages any and all art students at Western to continue their studies.

“I would be proud to have (Western) students learning from me,” Vincent stated.

The Riverview Market has been open for seven years now and has slowly been growing.

As for the question as to what one should do if they are interested in selling their wares, Barker has a simple answer: “Come talk to me,” she said. Barker’s booth is easy to find — it’s the one with all of the brochures about local events.

The markets are a great way to support local farmers and businesses, as well as a great way to shop outdoors and enjoy the sun once it finally appears. The markets are both open from April to November, from 9 a.m. until 2 p.m. on Saturdays.

 

Contact the author at howllifestyle@wou.edu

Photo courtesy Rebecca Meyers

Safety on campus and services provided to students

Karlene Curtin | Freelancer

When picking a school or place of employment, we hope that our “dignity, diversity and civil liberties are honored and protected,” as stated by Campus Public Safety. According to The National Council For Home and Security, Monmouth, Oregon ranks as the third safest city in Oregon. With Western’s population just over 5,000 students, safety on campus is critical.

Campus Public Safety officers care about Western’s students and faculty.

I had the opportunity to conduct an interview with the office manager, Kevin Thibeault, of CPS.

 

What are the benefits of having student workers at CPS? Is it only for those who want to pursue criminal justice?

Student workers provide many benefits for Campus Public Safety. CPS student workers help with traffic and event control during big events such as commencement, New Student Move-in Day, and sporting events. CPS student workers also help keep campus safe by providing after hour support while working dispatch for the university. CPS encourages students from all different backgrounds and educational degrees to work within our department.

How do CPS Officers honor the civil liberties of students and staff?

The following is our mission statement found on our website.

“The mission of the Campus Public Safety Department of Western Oregon University is to engender a sense of safety and security by providing an environment in which students, faculty, staff and visitors can learn, work, and live. This is accomplished by a professionally trained corps of officers and staff that honor the individual dignity, diversity, and civil liberties of all people.”
CPS also plays a role in WOU’s ongoing efforts to shape an inclusive university environment. We recognize the various dimensions of diversity, including, but not limited to: race, ethnicity, gender, socio-economic status, sexual orientation, age, religion/spirituality, size, abilities and disabilities, and gender expression/identity.
CPS has an obligation to treat all members of our campus community with courtesy and respect.

What services are provided to students and faculty?

CPS provides various services to Student, Faculty, and Staff. Some of the services that we provide include:
Vehicle Jumpstarts; vehicle access when keys are locked in car; will air up your tire if it is low; Loaner Gas Can Program; lost and found; safety escorts; First Aid/CPR/AED trainings; ALICE Trainings; loaner fatal vision impairment goggles (alcohol and marijuana)

 

For more information about services provided, visit wou.edu/safety, or contact their main office at 503-838-8481.

 

Contact the author at kcurtin14@wou.edu

Photo courtesy of Ashlynn Norton

The international student’s experience checklist

Rebecca Meyers | Lifestyle Editor

Every year, new international students are subjected to culture shock and the many confusing quirks and traditions the United States has. Many will be leaving Western with the rest of us after Spring Term. To those students, hopefully your adjustment has been easy and you’ve learned a lot about the community since your arrival. For those that haven’t already, here’s a few more essential experiences to add to your to-do list before you leave.

 

Visit a natural landmark. The United States is full of beautiful landscapes, and you don’t have to go far to find one. Wherever you’re from, there’s bound to be something new to explore; Oregon contains mountains, rainforests, coasts and deserts.

 

Go to a festival or fair. There’s always plenty of good celebrations; spring and summer will bring music festivals, county fairs, rodeos and other festivities to the area.

 

Try different food. Our communities are various combinations of different cultures, and as a result you can find just about any kind of food here, from Chinese cuisine to Mexican dishes to Irish pubs. While most of these have been heavily adapted, there’s a few hidden gems that could be considered authentic. We know you’re already branching out quite a bit by moving far from home, but why not try a little extra something new?

 

Visit a big city. Western is a great place to learn, but it’s a relatively small sample size of both the United States and Oregon. Where better a place is there to learn about people of a new culture than a place where there’s a lot of them? Big cities are also usually home to many cultural hubs, such as famous icons, like the Space Needle.

 

If the opportunity arises, attend a tailgate. According to Culture Trip, this tradition, along with our enthusiasm for college sports, is largely unique to the United States. There may not be many opportunities left until fall, since it usually occurs during football season, but sometimes tailgating before other events, like baseball, will happen. While you’re at it, consider attending a game, whether at Western or elsewhere. Many people certainly have an enthusiasm for their team, and it makes sporting events an experience, not just an observation.

 

Attend commencement, even if you’re not graduating. According to dailyinfographic.com, some countries like the UK have similar traditions, but some have none at all or traditions that are very different. While it can sometimes last several hours, it’s a way to celebrate the success of your friends, or your own success if you will be joining.

 

Contact the author at howllifestyle@wou.edu

Photo courtesy of Ashlynn Norton

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Western Oregon University in Monmouth, OR is located within the traditional homelands of the Luckiamute Band of Kalapuya. Following the Willamette Valley Treaty of 1855 (Kalapuya etc. Treaty), Kalapuya people were forcibly removed to reservations in Western Oregon. Today, living descendants of these people are a part of the Confederated Tribes of Grand Ronde Community of Oregon and the Confederated Tribes of the Siletz Indians.

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