Mount Hood

San Diego’s Little Italy is worthy of a visit

Notes from foodie adventures in Little Italy, San Diego, California

Jude Bokovoy | Lifestyle Editor

Contact the author at howllifestyle@wou.edu

 

One of the most well-known tourist attractions in San Diego, California is Little Italy. This strip of business captures the style, cuisine and ambience of Italy. Little Italy has much to offer for all ages and interests. There are a multitude of restaurants to choose from with a range of different price points. 

For those looking for a quick meal on the cheaper side, Mr. Moto Pizza is a great place to stop by. They provide plenty of options when it comes to sauces, meats and vegetables to choose from along with a friendly staff that will reheat slices in their pizza oven. Looking for a refreshment? Get free sparkling water from their soft drink machine.

Searching for a fancy Italian happy hour? Allegro Restaurant will go past one’s expectations. They make simple dishes, such as grilled artichoke, an elaborate experience by having their waiters pour a white wine sauce onto each individual patron’s plate. Both toast options they offer are out of this world. Their five dollar Classic Buratta does just the trick containing savory flavors and plated with a dramatic drizzle of balsamic vinaigrette and flower petals. The Fig and Prosciutto Crostini will remain on one’s mind for the rest of time. The balance of sweet fig jam, creamy fresh mozzarella and salty prosciutto is a happy hour masterpiece. 

Sorrento’s is the place to go for a nice dinner. All of the waiters adhere to Italian-American culture by bringing around a pan full of parmesan cheese to add to everyone’s plates. Their menu contains great appetizer portions with lots of vegetables and good quality olive oil. Each of their pastas are worthy of a chef’s kiss.

Day or night, Little Italy is a great place to take a stroll. One is surrounded by Italian flags, the smell of baked bread filling the air while music plays from every direction.

Little Italy is the perfect addition to a trip to San Diego.

How to expand one’s TikTok profile

Advice about growing one’s TikTok account from a paid content creator

Jude Bokovoy | Lifestyle Editor

Contact the author at howllifestyle@wou.edu

The TikTok app is known as one of the most addicting social media platforms. TikTok is a platform where people can post short clips of them doing anything and everything. Their algorithm is mostly unknown, so this article will provide a few tips to enhance any page.

Take each clip or video on one’s camera roll. This prevents time from being wasted opening the app, as well as accidental deletion of previous clips. This way, one can quickly pull out their phone, take a second or two to record, then continue on with their day. 

Be as specific as possible. Participating in trends can be fun, but videos are more likely to go viral if they have brought something new to the table. Examples of this can include participating in an event, demonstrating specific skills, traveling to different destinations and much more. 

No need for crazy editing. Effects or filters are not necessary. Simply adding music to a video does the trick. To enhance a video, sync a fun sound to clips and add some colorful text.

Keep in mind that everything stays on the internet forever. No one has control over what goes viral or what people will see. It is important before posting to re-evaluate. 

Ask oneself:

  • Would I be okay with a parent or boss seeing this? 
  • Would each viewer understand references included in the video? 
  • Could anyone be negatively affected by posting this video? 
  • Does this create a positive persona for myself?

These questions also apply to what hashtags one decides to include in the captions of their videos. Adding the most popular hashtags can be such a mindless addition to any TikTok, but do creators know what these hashtags are supporting, or what they truly mean? To avoid potential hashtag havoc, keep it simple. Use hashtags that are related to the video. This way it will reach those who relate and enjoy the activities that are promoted in the TikTok.

Unlocking the creator fund. Doing this is not something that is out of reach, but it can be out of one’s control. To access the personal requirements to join the creator fund, go into “Creator Tools” on the TikTok app. After that, click the light gray creator fund icon. There, one will see a list of tasks that need to be completed within 30 days. A task could be as simple as posting three videos, or as out of one’s hands as gaining 100,000 views on their page. After completion of the personal tasks, one will have to complete paperwork. This includes sending in a driver’s license as age verification and filling out tax information. Once everything is approved, one will be paid for the views up to three days prior, as well as future content. From then on, funds can be checked on a daily basis to see how much has been earned. 

At the end of the day, TikTok is a creative platform for everyone to express their passions, memories and talents. Have fun and be safe.

 

To see an account that uses this format check out @judy.the.foody on TikTok.

A guide to finding your music routine

Having a playlist for each daily task can make the day more enjoyable

Jude Bokovoy | Lifestyle Editor

Contact the author at howllifestyle@wou.edu

As an employed student-athlete, it is important that I am able to stay on task, which resultsing in what many would consider to be a borderline obsession with routine. Recently, I have found that listening to music has helped me tremendously in maintaining focus. When I am doing online school work, I make sure to put on blue light glasses and play a lo-fi playlist catered to the exact homework or study activity I am doing. By doing this continually I am able to stay on task. When I study without my glasses or lo-fi music, I tend to feel off kilter and face more distractions. Spotify has an abundance of lo-fi playlists catered to studying, reading, writing and more. 

I also listen to music to encourage myself to cook by putting on a playlist I made specifically for cooking. Music makes mundane chores — like doing dishes, wiping down counters or laundry — go by much faster.

Specificity is key. I work as a delivery driver and am able to stay concentrated by listening to a very specific artist for the duration of my shift. When I listen to a wide variety of artists and genres while delivering, I tend to get side tracked and forget the addresses and items.

The newest music involvement I have implemented into my routine has impacted my overall mood every day. Every morning when I make coffee, I put on a mellow worship playlist and do simple yoga stretches. This puts me in a positive and relaxed mood. Starting the day off with a routine that allows me to worship and gets my blood flowing has made a huge positive difference in my day-to-day life. 

Finding a good playlist for working out can be tricky. Most people want something that keeps them going while doing various exercises, but I tend to stick with the Spotify featured playlists in the workout genre. When I go on runs, my guilty pleasure is to listen to a 2000’s workout playlist. The nostalgia takes me back to elementary school P.E. classes — except now I am faster and actually have a boyfriend to sing about. 

Figuring out one’s music preferences can be a step in the right direction when it comes to creating a consistent daily routine and is incredibly mentally stimulating.

San Francisco Trip

I traveled to the city for spring break and this is what happened

Camille Lenning | Entertainment Editor

Contact the author at howlentertainment@wou.edu 

Over spring break, my best friend Simone and I took a road trip down to San Francisco to visit our mutual friend, Natasha. We split the journey into two days, staying in Ashland for a night so the 10 hour drive didn’t damage our sanity. 

I love Ashland, it’s probably one of my favorite Oregon cities. We only spent 21 hours there, but we spent them visiting local coffee shops, antique stores and boutiques.  

We left at noon the next day, and crossed the state line not long afterwards. The biggest culture shock I experienced right off the bat was that Californians don’t use turn signals. Maybe that’s a gross generalization, but I don’t think I saw more than 10 turn signals from cars with California license plates the whole time we were down there. Cars will weave through traffic at 85 miles per hour without a single blinker. 

The road rage is unbelievable, too. We were driving in the carpool lane and had just passed Sacramento when a woman to our right threw a full Big Gulp at our car. She sped off into the distance, and we still have no idea why she felt the need to sacrifice her drink like that. 

We stayed at Natasha’s house in Rohnert Park so we didn’t have to get a hotel room. We were about a 40 minute drive from San Francisco barring traffic. 

The majority of our first day in the city was spent on the piers. We went to Alcatraz because Simone is obsessed with history. It was warm that day, but it was so windy on the island that we barely noticed. We spent two hours touring the prison, learning about the history of the island and how it was used. I think the most interesting thing we learned was about the Occupation of Alcatraz, a 19-month long protest by Native Americans between 1969–1971. The group called themselves the “Indians of All Tribes,” and they aimed to bring attention to the oppression of Native Americans by the U.S. government.

Alcatraz is rich in history, and apparently in wildlife. I’m not sure why I was so surprised by the sheer amount of birds on the island, but it was truly impressive. The combination of wind and birdsong made it hard to carry a conversation. 

After we’d returned via ferry, we spent some time walking around Pier 39. It was aggressively touristy, but I got to see sea lions on the docks and we ate crab cakes with a view of the ocean so I didn’t mind.

Our next excursion was Coit Tower, which I frankly could’ve lived without. It was a good view of the city, but it was so crowded and everyone wanted to take pictures of themselves at the top, so it was impossible to walk around without getting in someone’s photo. 

Dinner that night was probably one of the best experiences of my life. We went to a place called The View Lounge, which was at the top floor of the fanciest Marriott I’ve ever seen. The bar had windows on nearly every wall, including an enormous art deco style one spanning almost the entire room. It was so crowded it was a miracle we found a table, even in the dark back corner. 

Shout out to our waiter, Mac, for giving us a heads up when a window seat table was about to open up. The mad dash we made with our plates in hand was well worth watching the sunset from 39 stories up. 

Our second and last day in the city was much less structured. We didn’t have tickets for a ferry or reservations to worry about, so we spent the day exploring. Our first stop was City Lights Booksellers & Publishers, a bookstore I found while passively looking for things to do in San Francisco. In an amazing act of fate, the minute we arrived, a parade in honor of the birthday of the store’s founder — late poet and social activist Lawrence Ferlinghetti — was passing in front of the building. A marching band and TV crews were following the procession, and we stood outside to listen to them play “Happy Birthday.” 

We also used our time in the city to drive around some of the iconic landmarks, like Lombard Street — a steep, curving road which is a terrifying experience for the driver (sorry Natasha) but was great for Simone and I. 

For a late lunch, we stopped at Wayfare Tavern and sat at a table residing under an enormous stuffed goose. It was a very fancy place, but every time I looked up I couldn’t help but laugh. 

We left San Francisco at 5 p.m., a terrible choice because it landed us right in the middle of rush hour traffic. We spent almost a full hour in traffic, but it wasn’t too bad because we were all fed and happy. 

The next day we would leave for Ashland again, the journey back was far less eventful than the way down, and we were rudely snapped back into reality when school started. 

Utilizing Kale

These three simple recipes easily incorporate kale into one’s diet

Jude Bokovoy | Lifestyle Editor

Contact the author at howllifestyle@wou.edu

These three recipes were created to include optimal amounts of kale by Jude Bokovoy and can be found on instagram @judy.the.foody. 

Kale is an easily accessible vegetable with great nutritional value. According to Healthline, kale helps lower cholesterol, risk of heart disease and inflammatory responses. It is also high in fiber, antioxidants and vitamin C.What really stands out is that kale has the ability to reduce the likelihood of developing at least five different types of cancer. The catch is, kale is typically sold in huge quantities and has a short shelf life.

One of the most common ways to consume kale is by packing it into a smoothie. Contrary to popular belief, it doesn’t have to be a green smoothie. One can easily hide the vegetable taste with just the right amount of fruit. Below is a smoothie recipe that incorporates both a fruity taste and a healthy amount of vegetables. One of the biggest benefits of kale smoothies is that one can freeze the kale beforehand, which is a useful way to reduce waste if one has a large bag of fresh kale that can’t be used before it goes bad.

 

KALE SMOOTHIE

Start to finish: Three minutes

Yields: One smoothie

⅓ cup of kale

2 small mandarin oranges

⅛ cup frozen mixed berries

5 tablespoons of Dah! mango probiotic yogurt

6 tablespoons of Organic Life Green & Clean juice

Put ingredients in a blender. Blend to the consistency of one’s liking. For a fruitier taste add a banana or another kind of berry. For a veggie heavy smoothie add chard or any other leafy green.

 

The next recipe is a comforting omelet. The amount of ingredients can sound overwhelming, but  rest assured, it can be made in a short amount of time. This cheesy, vegetable filled omelet will warm one’s heart while fueling the body. 

 

VEGGIE OMELET

Start to finish: Seven minutes

Yields: One omelet

3 Eggs

Handful of kale, chopped

4 grape tomatoes, chopped

2 slices of ham, chopped

Sprinkle of sharp cheddar cheese

Sriracha or ketchup, optional

Warm butter or cooking spray in a small frying pan. Then crack and scramble eggs into the pan when ready. Add the rest of the ingredients, then flip half of the mixture over. Cover with lid. Serve with sauces of your choice. Top off your omelet with sriracha and ketchup for a spicy and flavorful taste.

 

Last is a recipe for a decadent mushroom and kale ravioli. Ravioli is a highly underutilized pasta dish because people fail to realize that it is so quick and easy to make. Kale is a great addition to any pasta, especially ravioli. All one has to do is add washed and chopped kale to their sauce as it is cooking.

 

MUSHROOM KALE RAVIOLI

Start to finish: 15 minutes

Yields: One serving

½ Bag of Giovanni Rama mushroom ravioli

¼ Jar of Mezzetta roasted garlic sauce

Handful of kale

Red chili flake

Boil five cups of water. Add ravioli to a pot of boiling water for around four minutes. Simultaneously pour sauce into a large warm frying pan. Add red chili flakes while the sauce is cooking to create some spice. Add kale and cooked ravioli to the sauce. Cover with lid until warmed to one’s liking. Then plate.

How to improve your resume

Tips to improve your resume for career applications

Mollie Herron | News Editor

resume

Contact the author at howlnews@wou.edu

The 2021–22 school year is coming to an end, which means that for many students the next step is applying for “real jobs.” As students start applying for more prestigious jobs, their resumes need to reflect their new education experiences. Here are some tips to improve a resume to impress future employers.

The most important role of a resume is to showcase the most relevant information and skills of an applicant. Many people graduating from college have experience in a wide variety of jobs including retail, customer service, fast food and coaching. If someone has worked in all of these different positions but is applying for something specifically food-related, it might not be as important to include the retail or coaching experience. The fast food and customer service experience would be a great description to include in the past employment section due to the requirements.

While it may feel strange to omit a school from a resume, high school education does not need to be listed. Unless having a diploma from a specific high school increases the chances of getting the job, there is no need to include it in the education section. This would be most helpful in positions like coaching or teaching, where a connection to the community is valued in employees.

At the beginning of every resume there should be a brief summary or profile of the applicant that provides a brief introduction as well as the relevant qualifications that fit the job they are applying for. Later in the resume, the specifics of the qualifications can be listed in the form of bullet points so that more information can be included.

A resume is all about the applicant, so it may be tempting to use the word “I” when describing oneself. The bullet points make it easy to avoid using “I” and to explain all requirements of past jobs.

Western offers many resources to help students looking to prepare for future applications. Visit the Service Learning & Career Development Center for help with all career advising needs. Career counseling, resume critiques, workshops and more are offered in person and even more are offered online. Drop in the Werner University Center room 119 or visit wou.edu/slcd for more information.

Decadent Desserts Meet Mixed Drinks

Try these dessert-based cocktail recipes at an upcoming gathering

Rylie Horrall | Managing Editor

The cool thing about cocktails is that they can be made from almost anything — whether that results in a delicious drink is an entirely different story. Listed below are four cocktails that are themed around dessert favorites, such as milkshakes and creme brulee. If a person is not of legal drinking age, don’t attempt these recipes. Please drink responsibly.

RED VELVET HOT COCOA COCKTAIL

Start to finish: 15 – 20 minutes, Yields: 2 cocktails

  • Vodka
  • White chocolate liqueur
  • 2 cups milk
  • 1 cup cream
  • 2 tablespoons brown sugar
  • 2 tablespoons cocoa powder
  • 8 ounces white chocolate
  • 1 teaspoon vanilla extract
  • Red food coloring
  • Sprinkles

Boil milk and cream in a pot, then add white chocolate. Stir until melted. Add brown sugar, vanilla extract, cocoa powder and red food coloring. Rim glass with melted white chocolate and coat with sprinkles. Remove boiling mixture from heat and stir in white chocolate liqueur and vodka as desired. Pour into glass and top with optional whipped cream.

Recipe from @theviplist on TikTok

FROZEN MUDSLIDE

Start to finish: 5 – 10 minutes, Yields: 1 cocktail

  • 8 ice cubes
  • 2 – 3 scoops of vanilla ice cream
  • 1 ounce vodka
  • 1 ounce Baileys Irish Cream
  • 1 ounce Kahlua
  • 1 ounce chocolate syrup
  • Whipped cream, optional
  • Chocolate sprinkles, optional

Chill serving glass in the freezer. Place ice cubes, ice cream, vodka, Baileys, Kahlua and chocolate syrup in a blender. Blend until smooth. Pour mudslide into the chilled glass, and freeze for 5 – 10 minutes to thicken, then top with whipped cream and chocolate sprinkles if desired.

Recipe from insanelygoodrecipes.com

PEACH COBBLER COCKTAIL

Start to finish: 3 minutes, Yields: 1 cocktail

  • ¾ ounces hazelnut liqueur
  • ¾ ounces peach vodka
  • ¾ ounces heavy cream
  • Peach slice
  • Brown sugar
  • Crushed graham crackers

Rim a glass with a combination of brown sugar and crushed graham crackers, wetting the rim with liqueur. In a cocktail shaker filled with ice, add the peach vodka, hazelnut liqueur and heavy cream. Shake well. Strain over fresh ice into prepared glass and garnish with peach slice.

Recipe from thespruceeats.com

CARAMEL CREME BRULEE WHITE RUSSIAN

Start to finish: 3 minutes, Yields: 1 cocktail

  • 3 ounces vodka
  • 1 ½ ounces Kahlua
  • 1 ½ ounces milk or heavy cream
  • 2 tablespoons caramel syrup
  • 2 tablespoons vanilla syrup
  • Whipped cream

Fill a cocktail glass halfway with ice. Add vodka, Kahlua, milk, vanilla syrup and caramel syrup, in that order. Top with whipped cream and caramel sauce.

Recipe from Holly at 3yummytummies.com