Mount Hood

AppleTV+ presents Billie Eilish’s latest artistic creation

Billie Eilish’s debut documentary is an instant hit with fans

Natalie‌ ‌Dean‌ ‌|‌ ‌Entertainment‌ ‌Editor‌ ‌ ‌

It’s no doubt that Billie Eilish continues to dominate the music industry with her creative and haunting music, but this time she took a new approach in highlighting her journey to fame with her debut documentary, “Billie Eilish: The World’s a Little Blurry.” Released in select theaters and on AppleTV+ as of Feb. 26, the two-and-a-half-hour-long documentary covers everything that fans could want to know about the latest year in Eilish’s life. 

Director R.J. Cutler provides an exclusive look at key moments from the crafting of her latest album, “When We All Fall Asleep, Where Do We Go?” to her subsequent winning of the Big Four awards at the Grammys. 

In the documentary’s trailer, which is available on YouTube, the audience can hear Eilish steadily saying, “I look into the crowd, and I see that every single person in there is going through something, and I have the same problems. I was like, ‘Why don’t I turn this into art, instead of just living with it?’”

The film covers Eilish in a way the public hasn’t seen before, showcasing her personal relationships and creative process, along with the quick-paced world of the music industry and the pressure of staying authentic while in a position of superstardom. Viewers can gain a better understanding of her personal life, with the documentary containing vulnerable scenes and conversations with her family, and the toll that fame took on young Eilish’s mental and physical health. The film takes time to address her mental health struggles and battle with self-harm, and how she turns to her music and creative process to combat her depression and suicidal thoughts. 

Diving further into her private life, Eilish speaks more on her relationship and breakup with rapper Brandon Adams, also known as 7:AMP, who is nicknamed “Q” through the film. There’s also plenty of footage from her concerts, tours and behind-the-scenes clips in her childhood bedroom turned music studio. At one point in the film, Eilish delves into her creative process with her brother Finneas O’Connell when forming the album, “When We All Fall Asleep, Where Do We Go?” 

By the end of “Billie Eilish: The World’s A Little Blurry,” fans can fully appreciate the way director Cutler showcases Eilish’s journey of being an authentic and grounded person, while also being one of the most talked about and heavily awarded music artists in the industry. 

If you or someone you know is struggling with depression or suicidal thoughts, reach out to friends, family or call the National Suicide Prevention Hotline at 1-800-273-8255. 

Contact the author at ndean17@wou.edu

Grab some popcorn and catch these latest local plays

Western presents “Little Prisons: A Series of Short Plays by Portland Playwrights”

Natalie‌ ‌Dean‌ ‌|‌ ‌Entertainment‌ ‌Editor‌ ‌ ‌

There are still plenty of opportunities to enjoy the performing arts from home, and local theater events are still happening throughout the year to provide some much needed entertainment. Beginning Mar. 6 Western’s theater students will be live streaming their upcoming event, “Little Prisons: A Series of Short Plays by Portland Playwrights,” which is directed by Jessica Wallenfels. This performance highlights four plays written by local playwrights, all of which will be free to watch. There will also be various streaming methods to accommodate different schedules — some will be pre-recorded, while others will be streamed live. 

The plays featured will have a wide range of topics and themes, the titles being: “The Third Prisoner” by EM Lewis, “A Wing and a Prayer” by Josie Seid, “Three Love Songs” by Anya Pearson and “Joy Fricken Hates her Stupid Dumb Room” by Sara Jean Accuardi. 

These local art performances can be found on WOUTV and will be available to stream at 7 p.m. on Mar. 6, and will be available on demand until Mar. 8 at midnight. To learn more about the event and to support the local arts, check out the theater department’s Instagram, @woutheatredepartment, or their Facebook page, @WOU Theatre Department.

Contact the author at ndean17@wou.edu

No oven required: two microwavable desserts

Simple and sweet treats to make in the microwave

Allison Vanderzanden | Lifestyle Editor

Looking for a decadent dessert without the oven and the mess? Simply use a coffee mug and a microwave to serve up a delicious sweet treat. Try these chocolate cake and apple crisp microwave recipes for dessert for one in minutes.


MOLTEN CHOCOLATE MUG CAKE

Start to finish: 6 minutes

Yields: 1 serving

¼ cup all purpose flour

¼ cup granulated sugar

2 tablespoons unsweetened cocoa powder

½ teaspoon baking powder

Pinch of salt

3 tablespoons unsalted butter, melted

3 tablespoons whole milk

1 small egg

¼ teaspoon vanilla extract

1 ounce chocolate of choice, lightly broken up

1 tablespoon water

In a two cup capacity mug, whisk together flour, sugar, cocoa powder, baking powder and salt. Add in melted butter, milk, egg and vanilla. Whisk well to combine. Place the chocolate pieces in the center of the mug, then drizzle water on top of the batter. 

Cook in the microwave on full power for one minute and 15 seconds to one minute and 30 seconds. The center of the cake will look wet and shiny while the edges will look set. The cake will fall after it comes out of the microwave.

Let cool for about five minutes, and top with whipped cream, berries or ice cream if desired.

Recipe from cleobuttera.com

APPLE CRISP IN A MUG

Start to finish: 8 minutes

Yields: 1 serving

APPLE FILLING

1 apple, peeled and sliced thin

½ tablespoon melted butter

¼ teaspoon cinnamon

1 teaspoon brown sugar

1 teaspoon flour

CRISP TOPPING

2 tablespoons softened butter

1 tablespoon flour

3 tablespoons old fashioned oats

1 tablespoon brown sugar

¼ teaspoon cinnamon

In a small bowl, mix apple filling ingredients. In a separate bowl, mix together crisp ingredients, working the softened butter in with a fork.

Layer half the apples in a microwave safe mug. Top with half the crisp mixture. Add another layer of apples then the remaining crisp mixture. Place in microwave and cook for three minutes.

Serve warm with optional whipped topping or vanilla ice cream.

Recipe from yellowblissroad.com

Contact the author at avanderzanden19@mail.wou.edu

Flapjacks food truck now open for breakfast

New Monmouth food truck serves up flippin’ good pancakes and more

Allison Vanderzanden | Lifestyle Editor

The Annex food truck lot is finally full, thanks to the brand new Flapjacks truck that opened on Feb. 15. Owner Karna Reynolds cooks up delicious and unique breakfast foods for the Monmouth community.

Originally from Medford, Reynolds moved to Monmouth for a change of scenery.

“I’ve had my food cart for 10 years,” Reynolds said. “Down there, I did tacos.” 

Reynolds said it was time for her to venture out. She flipped her menu upside down to serve up something special for her new community in Monmouth.

Flapjacks has something for everyone — from specialty pancakes, to hearty biscuits and gravy, to hot oatmeal, to fruity smoothies, every entree is made to order. Already, the biscuits and gravy and the birthday cake pancakes are their best sellers, Reynolds said. Her homemade biscuits are topped with gravy loaded with sausage, bacon and tons of flavor; it’s her personal recommendation.

Fresh and creative food is what Reynolds prides herself in. Her menu promises high quality ingredients and food “made with love,” and she enjoys experimenting with a variety of fruits, seasonings and other ingredients to give customers something one of a kind. 

“We like different as human beings,” Reynolds said. 

Reynolds will even throw something new together on a whim, meaning each day may offer a unique menu.

“Today I made a … cinnamon banana swirl pancake,” Reynolds said in regards to her menu that day. “The other day, I came up … (with) a walnut pear pancake.”

For now, Reynolds hopes to grow her business at The Annex. Several years from now, Reynolds has dreams of opening a sister location in Independence — providing the community with the breakfast food truck they want, but small and local enough that she can still run her business independently.

Flapjacks is currently open Tuesday through Saturday from 8 a.m. to 3 p.m. Visit the food truck at The Annex, 191 Monmouth Ave. N, and stay up to date with Flapjacks on their Facebook page, @Flapjacks.

Contact the author at avanderzanden19@mail.wou.edu

College students: let’s talk about burnout

What to do when overwhelmed by school stress

Allison Vanderzanden | Lifestyle Editor

The late nights, assignment overload and financial strain of college can feel normalized, but chronic stress and anxiety can cause students to break down and get severely burnt out. According to the World Health Organization, burnout results from unmanaged long term stress that leads to such negative outcomes as constant exhaustion, social detachment and suffering grades or work performance. Towards the end of a term when stress runs higher than usual, it is especially important to know how to recognize and address burnout.

Burnout can appear in a number of ways ⏤ ranging from a lack of motivation to unending fatigue to severe frustration. In conjunction, when grades start slipping no matter how hard one works and motivation to start or finish responsibilities falls away, it is time to take steps to recover from burnout. 

First, step back and look at the entire situation. Think of every obligation, including ones outside of school, like family and extracurriculars, then order the items based on importance. Getting a degree has been instilled in us as absolutely necessary to a successful career, but taking on more than what is manageable all at once does more harm than good. If college is lower on the priority list, consider taking fewer classes or withdrawing for some time. There is no shame in taking longer than originally planned to finish a degree, especially when mental and physical well-being are at stake. 

Even if college is one of the only obligations on one’s plate, it is important to have an outlet. Clubs or online groups provide socialization with like minded people, and exercising can curb stress and frustration. Creative interests and media like books and TV shows support inspiration and relaxation. It is important to give ample time to these stress relievers; try allotting one day per week to doing nothing but enjoyable pastimes, or fit one hour of relaxation into every day. 

Take breaks from school responsibilities as often as necessary. Go for a walk in the middle of studying, or take a mental health day. Only check and answer emails once or twice a day, and turn off notifications during the night so that sleep is prioritized. Nap to catch up on sleep and power through the rest of the day. 

Making school more enjoyable can also help with burnout so that it feels less straining. Choose a field of study and classes that are most interesting, even if this means changing a major. Forming good relationships with classmates and professors can make the days less monotonous.

Asking for help may be challenging, but if burnout has taken over one’s day-to-day life, it may be necessary. Confide in someone trusted and ask them for support in whatever way is needed. If feeling depressed, talk to a professional, such as a counselor at the Student Health and Wellness Center.

Contact the author at avanderzanden19@mail.wou.edu

Zoomed out from Zoom lectures

Tips for staying awake during online classes

Allison Vanderzanden | Lifestyle Editor

After a full year of classes through Zoom, a lucky few have mastered schooling from home. For the rest of us, the simple task of staying awake for the entire lecture is still daunting. Try these tips for staying awake during online classes.

Start off the day as if classes were in person; get dressed, sit down for a cup of coffee and perform the usual morning routine. Getting up a bit early to do some light exercise can also jumpstart the mind and body so that by class time, they will be ready and alert. 

Though taking class in a cozy bed sounds tempting, it can make one drowsy in a hurry. Instead, work at a designated space, such as a desk or dining table. If still nodding off in this workspace, try standing up for parts of or all of class. 

Active participation contributes to learning and also keeps one alert. Take thorough notes and write down questions to ask when the opportunity arises. Alternatively, contribute to the discussion by answering questions and presenting personal thoughts on the subject. This will keep the brain working and fight off fatigue. 

My personal favorite tip is to eat food or drink something during class. When starting to doze off, give the body something to do by reaching for a snack or drink. Eventually the body will get a boost of energy as well, especially from foods like oatmeal, nuts and fruits. 

If these quick tips aren’t doing the trick, it may be time to re-examine one’s daily routine. Combat drowsiness at the source by getting more and better sleep at night — check out our tips for better sleep article on our website, wou.edu/westernhowl. 

Contact the author at avanderzanden19@mail.wou.edu

This week in completely made up horoscopes

The Western Howl Staff

Theme: What’s driving the signs mad?

Aries 3/21-4/19  

Beets.

Taurus 4/20-5/20

When there aren’t any Uber Eats couriers in the area. 

Gemini 5/21-6/20 

a s—-y wifi connection 

Cancer 6/21-7/22

A milkshake, it’s bringing all these boys to my yard and idk why

Leo 7/23-8/22

existing

Virgo 8/23-9/22

My plants keep dying and I don’t know what to do anymore

Libra 9/23-10/22

The fact that it’s March again?? Disgusting

Scorpio 10/23-11/21 

Shoes that look like rats

Sagittarius 11/22-12/21

Waiting for the WandaVision finale….!!!!!!!!!!!!!!!!!!!!

Capricorn 12/22-1/19

ya know, life

Aquarius 1/20 – 2/18

Potatoes that aren’t baked to perfection

Pisces 2/19 – 3/20

Most times I find the end of the term bittersweet. Not this time.

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