Mount Hood

This week in completely made up horoscopes

The Western Howl Staff

Aries 3/21-4/19  

Do you mind? I’m trying to sleep

Taurus 4/20-5/20

Cats or dogs, which is better? Argue amongst yourselves

Gemini 5/21-6/20 

Maybe if you look at some moss balls you’ll be less evil

Cancer 6/21-7/22

Does that window open? Cuz I’m gonna jump out of it

Leo 7/23-8/22

I need to wash my masks not give y’all life advice

Virgo 8/23-9/22

a tubular optical instrument containing lenses and mirrors by which an observer obtains an otherwise obstructed field of view

Libra 9/23-10/22

At this point, I feel like an undercover participant in “60 Days In.”

Scorpio 10/23-11/21 

just thought i’d let you know, i’ve been evil since i turned 15

Sagittarius 11/22-12/21

I liek tortles

Capricorn 12/22-1/19

Sagittarius be looking sus today, they think australian shepherds are cats

Aquarius 1/20 – 2/18

*shrug* (i’ll prob change this don’t put it in)

Pisces 2/19 – 3/20

“You will be very rich and famous this week”

COVID-19 vaccines arrive in Oregon

Oregon enters Phase 1A of vaccine delivery initiative

Sydney Carpenter | News Editor

In late December, select Oregon residents received doses of the Pfizer and Moderna COVID-19 vaccines.

To deliver the vaccine to all Oregonians, the state has implemented a three-phase rollout plan. On Jan. 5, Oregon began Phase 1A of its vaccination schedule. In Phase 1A, the Oregon Health Association lists in its plan: hospital workers and first responders, elderly and those involved in their care, prison doctors, clinics serving high-risk groups, visiting nurses/home health care providers, other health care providers and funeral home workers to be vaccinated first. 

Over 51,000 Oregonians have received the first dose of the Coronavirus vaccine since the beginning of 2021, whereas only nine people have completed the two doses required for full vaccination according to covidvaccine.oregon.gov. Currently, the CDC reports Oregon has delivered over 117,000 doses of Pfizer vaccine and over 121,000 doses of the Moderna vaccine.

Currently Pfizer and Moderna are known to have three major differences, including age restrictions, temperature storage requirements and length of time between each dose. In comparison to Pfizer, the Moderna vaccine can be kept at -4 °F, whereas Pfizer’s must be kept at  -94 °F. Additionally, a person must be at least 18 years old or older to receive the Moderna vaccine and the two doses must be administered 28 days apart in comparison to Pfizer’s 21-day separation, which has an age restriction of 16 years.

On Dec. 22, West Valley Hospital in Dallas received its first shipment of Moderna vaccine according to a press release by Salem Health. 

“For decades, West Valley Hospital has been providing a wide range of quality care to residents of Polk County,” said West Valley Hospital Chief administrative officer and licensed registered nurse Brandon Schmidgall in the press release. “Today we begin offering a new and historic service — the COVID-19 vaccine — first to our health care heroes, but eventually to our small-town community.”

As of Jan. 5, Polk County has vaccinated 1% of an estimated 82,000 residents according to the OHA. Local clinics like Western’s Student Health and Counseling Center have not received COVID vaccines yet; although, on Dec. 22, Oregon added educators to the list. 

 “Teachers have recently been added to Phase 1A and who that all includes will need to be more clearly defined by OHA,” said Polk County Public Health Administrator Jacqui Umstead. “We will work with Western Oregon University, and other local educational institutions to ensure that both staff and students have access to the vaccine, when it is their turn.” 

Contact the author at scarpenter18@mail.wou.edu

Opinion: New Year’s resolutions are meant to fail

Making resolutions is nice, but fixating on our flaws is not

Cora McClain | Editor-in-Chief

Exercise more, eat healthy, keep to a study schedule, read 30 books by the end of the year, etc. — typical resolutions like these permeate throughout little (or long) lists we use for yearly self-improvement. Each year, we look in the mirror and list out all of our flaws and make meaningless lists on how to improve upon those flaws. Jokes have been made time and time again, but New Year’s resolutions usually last about as long as the holiday — one day or less. The way we construct our list of resolutions makes them so breakable.

Our New Year’s resolutions are reflections of our “perfect” selves: the ones who rock climb, the ones who cook, the ones who keep houseplants alive, but they are not ourselves. We create unattainable goals that are pass/fail with no wiggle room. Changing behavior doesn’t happen overnight, and too often we expect to be able to be at the level of our “perfect” selves by Jan. 1. It is simply unattainable, and only adds to a self-deprecating culture in which we don’t hold ourselves accountable.

That being said, I don’t hate goal setting; in fact, I think goal setting is the key to success. I just think that we put way too much pressure on ourselves to force ourselves to change who we are. Good positive change takes time and work, starting small and building towards that big change. Otherwise, forcing a huge change from the get go will only lead to lackluster results. We need to move towards kinder and more attainable goal-setting in order to facilitate change and improvement in our lives.

I have found a lot of clarity in how to create attainable resolutions in Leena Norms’ video on the topic, “Lies you’re told about new years resolutions.” She gives many tips on how to break the New Year’s resolution mold and look at the yearly tradition in a more creative and positive light. While watching her video, I discovered a trend — people aim too high and are far too harsh on themselves by believing New Year’s resolutions have to look a certain way. In reality, you can make anything a resolution, decide anyway to measure it and give yourself as much wiggle room as you need. It doesn’t always have to be “go vegan or go home.”

Contact the author at cmcclain17@mail.wou.edu

Press Release: Satisfactory Senate Resolution

ASWOU and WOU Faculty Senate approve the Satisfactory/No Credit grading option

Liz Marquez Gutierrez | ASWOU Senate President

WOU students: 

On behalf of the ASWOU Senate I am excited to share that the E-Satisfactory/NoCredit* grading option will be offered for Winter and Spring of 2021. The S*/NC grading option was offered last spring term to support students adjust to learning in a remote format due to the COVID-19 crisis, however, it was not a grading option for fall 2020 although ~95% of courses were offered online. 

As fall term began, we remained concerned about the mental health and well-being of students, understanding that learning in a remote format during a pandemic continues to be a challenge. In order to address this issue, the ASWOU Senate passed Senate Resolution 6.21 requesting WOU Faculty continue offering students the S*/NC grading option for the remainder of the 2020-2021 academic year. Additionally, Elizabeth Braatz who is a phenomenal student advocate, created a survey to collect student support for the S*/NC grading option to demonstrate how this grading option would greatly benefit students this academic year.

Thankfully, the WOU Faculty Senate voted to approve the S*/NC grading policy for the rest of the 2020-2021 academic year. This effort would not be possible without the support of students who filled out and shared the survey with their peers. I would like to thank Elizabeth Braatz for her incredible work in creating a survey to collect student support for this grading option and for presenting the survey results to the WOU Faculty Senate. I would also like to express my deepest gratitude to the WOU Faculty Senate for listening to students’ concerns and for their support of Senate Resolution 6.21.

On December 29th, 2020, the University Registrar sent an email to students providing more details about the S*/NC grading option. It is highly encouraged that students work with their academic advisor when deciding between S*/NC and A-F grading options for winter term as it may impact financial aid status or admittance to future programs (e.g. nursing school, law school).

We hope this grading option provides students the opportunity to successfully complete their courses as we continue to adjust to a new learning environment.

For more information, contact ASWOU Senate President Liz Marquez Gutierrez at aswousenpres@mail.wou.edu.

‌Five impactful TEDTalk videos on YouTube

Explore vulnerability, personal power and strength in these TEDTalks

Natalie‌ ‌Dean‌ ‌|‌ ‌Entertainment‌ ‌Editor‌ ‌ ‌

As the new year begins, lists of resolutions and affirmations are being crafted, big changes are being made and we all continue to adjust to our new normal. With content being created and released left and right across platforms, it can be hard to sort through all the options available. TEDTalks are well-known ⏤ having been hosted all across the world ⏤ with speakers who describe compelling and moving stories of their experiences. Here are some videos that may help provide some perspective on topics like vulnerability, gaining confidence and releasing fear while bravely moving forward. 

 1. “How not to take things personally?” by Fredrick Imbo. TEDxTalks. (March 4, 2020)

Looking to help grow people’s communication skills and support them in their experiences, Fredrick Imbo has embarked on his own journey of learning to not take things personally, after struggling with it in different situations both personally and professionally. In order to confront the ways in which he wanted to grow, he took a job as a referee and kept making meaningful changes along the way. 

2. “To overcome your challenges, stop comparing yourself to others” by Dean Furness. TED. (June 8, 2020) 

After Dean Furness lost the use of his legs in an accident, he had to adopt a new mindset that freed him from the restraints of comparison, which helped him get better day by day. Exploring new definitions of his “personal average” helped him reach his best when all judgment and comparison were released unconditionally.

3. “How to become your best when life gives you the worst” by Peter Sage. TEDxTalks. (July 15, 2019)

Peter Sage spent six months in one of the United Kingdom’s toughest and most violent jails as the only civil prisoner there. Through his experiences, he gained friends, countless stories and a national award for his work that improved the lives of prisoners. With his unique knack for storytelling, he guides people on how to get through some of the hardest times in life while staying authentic. 

4. “Finding Home Through Poetry” by Najwa Zebian. TEDxTalks. (Nov. 29, 2016) 

World traveler and poet Najwa Zebian uses her vivid language and spoken word poetry to describe her experience of growing up in many different countries, and how she often struggled to find a place where she felt fully at home. Through her captivating words and experiences, she redefines what a home is, and how to find belonging in the ways that matter most. 

5. “The power of vulnerability” by Brene Brown. TED-Ed. (July 10, 2013)

In Brene Brown’s study of human connection, she goes one step further and explores how empathy, love and genuine connection shape our experiences as people. While on a journey that explored people’s humanity and inner workings, she also had to be vulnerable with herself in order to go further. 

Contact the author at ndean17@wou.edu

‌10 scrapbooking tips and tricks to try out

A well-loved pastime is making a comeback in 2021 

Natalie‌ ‌Dean‌ ‌|‌ ‌Entertainment‌ ‌Editor‌ ‌ ‌

Scrapbooking has been cherished by many types of people, and one of the beauties of the craft is that it’s open for anyone to enjoy. It can be used to remember the passing years and fun times and can be incorporated into cards, letters, journals and photo albums alike. The art form has been used for centuries to capture important moments and faces filled with smiles. In past times, some people would compile scrapbooks throughout the years for their children ⏤ occasionally gifting them on their wedding day or important birthdays. It can also be used as a thoughtful way to commemorate a loved one who has passed away. 

Although not as many people are utilizing scrapbooking nowadays, the craft can be explored individually but can be enjoyed with company such as groups, retreats or classes. The world of scrapbooking can be intimidating; there is no one “right” way to scrapbook, and the most important part is to have fun with it and to see where it goes. That being said, there are a few tips and tricks that can make the activity easier to explore:

  1. If a traditional scrapbook isn’t available, any drawing booklet, old journal or photo album will work just fine. 
  2. Reduce, reuse and recycle. Most materials used can be found around the house or bought at thrift stores and yard sales.
  3. Pick a color scheme and a theme. If using photos, the rest of the page layout can be inspired by colors or details in the pictures. 
  4. If using older photos with limited or no copies, it can be best to leave them as is or to cut them in traditional shapes like squares or ovals. If they are more recent photos, consider developing extra pictures.
  5. Thicker cardstock paper works best for backgrounds since it withstands materials like thick markers, lots of tape and paint. Pictures from magazines, newspaper clippings and drawings all work too. Put unused scraps in a resealable plastic bag to avoid a mess.
  6. Journaling highlights and details from the event, memory or photo can be a good jumping-off point for a page, which could include the location, date, weather, favorite parts and the people involved. 
  7. If the page layout doesn’t include journaling and isn’t quite centered around one theme, quotes from books, movies, tv shows or lyrics can be used to balance the design. 
  8. For an added design element, include dried or pressed flowers or leaves, or embellish with bits of fabric, ribbon, stickers, paint and different writing techniques.
  9. Using textured paper adds a little pop to the page, and envelopes can double as pockets for photos or journaling snippets. Two-page layouts add extra space.
  10. Don’t glue or tape things right away; lay it all out and experiment with the design. Double-sided tape works best when layering, and glue sticks work better with paper.

Contact the author at ndean17@wou.edu

Like, comment and subscribe to these lifestyle channels

Eight lifestyle YouTubers to check out today

Allison Vanderzanden | Lifestyle Editor

YouTube has a massive array of channels that cater to any and every type of viewer. Even within the subsection of lifestyle channels, there is something for everyone ⏤ from beauty and fashion to health and wellness. Look up these lifestyle YouTubers and see the creators who need to be added to the subscription feed. 

cup of jasmien: Jasmine Chan shares her creativity through painting, tattoos, makeup and many more artistic outlets. Chan also offers a look into her personal life in discussing such topics as her art school experience, working and confidence. 

bestdressed: Ashley Rous is all about fashion. Rous shares her aesthetics and crafting skills through sewing and thrift shopping with an added dash of dry humor.

Ris Igrec: Ris Igrec’s channel has something for everyone. As a Yale University student, Igrec shares both her struggles and her exploration with things like style and decor while maintaining humor throughout. 

sini시니: Lee Sini makes fun vlogs ⏤ most of which are mukbangs, or eating videos. Lee also goes shopping, cooks and styles her and her friends’ hair.

효뎡 Dyeong: Hyo Dyeong shows of her cooking skills in her vlogs. With the large variety of home-cooked meals Hyo makes, viewers can be inspired to cook something of their own as well.

Annette Kim: Annette Kim shares numerous aspects of her life with her audience; from her daily routines, to her quarantined activities, to her vacations, Kim has a video for any type of viewer.

Jelian Mercado: Jelian Mercado is a single mother with an eventful life to share online. Mercado vlogs many aspects of her family’s daily routines and also adds some extra fun with challenge videos.

Halle Burns: As a college student, Halle Burns makes content that many of us are familiar with. Burns has an optimistic tone throughout her videos while being very open about her experiences and challenges.

Contact the author at avanderzanden19@mail.wou.edu