We didn’t just visit the center today but did tai chi. Which I can honestly say I am really bad at. It requires a lot of coordination. But even though I didn’t do everything the instructor did I still felt like I had done a real work out afterwards. In fact most times I have to sit down early because I get too tired. Whenever I do a lot of movement with my knees they tend to hurt a lot, but I think because of the less strenuous exercise my knees didn’t hurt. I loved this because it made me feel like I could really work out. Most exercise I hear about is about pushing yourself until you can’t do more, but with tai chi you don’t need to do that. The workout is still fulfilling even if you aren’t hurting yourself.