Written by: Gretchen Sims

Every term, the Western Campus Recreation team curates fitness classes that are readily available to students. Sometimes coming up with a workout independently is hard, or perhaps the motivation is just not there. That’s perfectly normal and the Peter Courtney Health and Wellness Center crew is here to help. With so many options to choose from, there is a little bit of something for everyone.

Here is a comprehensive list of the fitness classes available on campus and free to Western students every week.

Monday

Dance Fit — 4:30 to 5:20 p.m., HWC 201

Tuesday

Body Pump — 12 to 12:50 p.m., HWC 253

Dance Fit — 4:30 to 5:20 p.m., HWC 201

I Mile Social Run — 5 to 5:30 p.m. (Check IMLeagues for location details)

Power + Yoga — 5:30 to 6:20 p.m., HWC 201

Paddleboard Yoga — 6:30 to 7:20 p.m., HWC Pool

Wednesday

Spin — 12 to 12:50 p.m., HWC 201

Pilates — 4:30 to 5:20 p.m., HWC 253

Pump: Weight Training — 5:30 to 6:20 p.m., HWC 253

Spin — 6:30 to 7:20 p.m., HWC 201

Thursday

Body Pump — 12 to 12:50 p.m., HWC 253

Dance Fit — 4:30 to 5:20 p.m., HWC 201

Power + Yoga — 5:30 to 6:20 p.m., HWC 201

Spin — 6:30 to 7:20 p.m., HWC 201

Paddleboard Yoga — 6:30 to 7:20 p.m., HWC Pool

Friday

Spin — 12 to 12:50 p.m., HWC 201

Log in or sign up on IMLeages.com, prior to start time, in order to register for classes. 

Contact the author at howlentertainment@wou.edu