The Health and Wellness Center releases fitness schedule for spring
James Fowlkes | Freelancer
Contact the author at jfowlkes18@mail.wou.edu
The fitness schedule for spring term 2022 is now active at Western’s Health and Wellness Center. Available fitness classes vary from yoga, cardio, spin, pilates to full body, lower body, paddle board yoga and more. Most fitness classes range from 45 – 50 minutes, which is just enough time to get a good workout — whether one wants to focus on cardio, core, mind or full body. To sign up for classes, use the IMLeagues app to reserve a place in a class. Make sure to bring a water bottle and a sweat towel — it’ll come in handy.
The fitness schedule for spring 2022 is presented as planned:
Monday:
Detox Yoga: HWC room 253 from 9:15 – 9:45 a.m.
Cardio: Indoor Track from 4:30 – 5:20 p.m.
Spin: HWC room 201 from 5:10 – 6 p.m.
Pilates: HWC room 201 from 6:30 – 7:20 p.m.
Tuesday:
Pilates 101: HWC room 253 from 9:15 – 9:45 a.m.
Yoga: HWC room 201 from 4:30 – 5:20 p.m.
5k Social: Outdoors from 5:10 – 6 p.m.
Full Body: HWC room 201 from 6:30 – 7:20 p.m.
Wednesday:
Pilates HIIT: HWC room 253 from 9:15 – 9:45 a.m.
Pilates: HWC room 201 from 5:10 – 6 p.m.
Spin: HWC room 201 from 6:30 – 7:20 p.m.
Thursday:
Lower Body Barre: HWC room 253 from 9:15 – 9:45 a.m.
Women Lift Intro: HWC room 201 from 4:30 – 5:20 p.m.
Yoga: HWC room 201 from 5:30 – 6:20 p.m.
Paddle board Yoga: Pool from 6:30 – 7:20 p.m.
Friday:
Spin: HWC room 201 from 12 – 12:45 p.m.
New operating hours for the Health and Wellness Center facility are also available, along with new hours for the Aquatic Center and the wall climbing area.
Health and Wellness Center:
Monday – Thursday from 9 a.m. – 10 p.m.
Friday from 9 a.m. – 6 p.m.
Saturday from 12 – 5 p.m.
Sunday from 12 – 4 p.m.
Aquatic Center:
Monday – Wednesday from 2:30 – 3:50 p.m. and 6:30 – 9:30 p.m.
Thursday from 2:30 – 3:50 p.m. and 7:40 – 9:30 p.m.
Saturday from 12:30 – 3:30 p.m.
Wall Climbing:
Monday – Thursday from 4 – 9 p.m.
Saturday from 12:30 – 4:30 p.m.
