Mount Hood

River rescue

Escrito por: Sierra Porter | Redactora

The Klamath River runs through the coastal states of California and Oregon — home to four large dams including JC Boyle, Copco No. 1, Copco No. 2 and the Iron Gate. These dams have damaging effects on water quality and have depleted salmon populations, which many local tribes heavily rely on. 

Protests from local tribes and efforts from residents of Oregon and California have finally been recognized, and on Nov. 17, 2022, the Federal Energy Regulatory Commission (FERC) approved the surrender of their hydropower license in order to remove the four dams from Klamath River.  The Biden administration, leaders of the four Columbia River Basin Tribes and the Governors of California and Oregon signed papers formally launching a $1 billion plan to restore salmon populations. This decision will allow for the largest dam removal project in United States history and ultimately has become a historical moment for the Pacific Northwest. 

The project is already in motion as Copco No. 2, the smallest of the four dams, was the first to be removed this fall due to its size, location and lack of reservoir. The removal of Copco No. 2 has allowed for water to flow freely down the canyon which has not been touched by water since the dam’s construction in 1925. This was an extremely significant first step in the removal process and gives a promising glimpse at what’s to come. 

Since the construction of these dams, many have felt they’ve done more harm than good. After more than 100 years, the dams along the Klamath have degraded water quality to dangerous levels for salmon and led to excessive growth of toxic cyanobacteria, commonly known as blue-green algae. 

The removal of these dams will drastically improve the water quality, allowing Chinook salmon populations to increase up to 80% of what they were before the dam. Salmon is extremely important to many native tribes including the Yurok, Karuk, Shasta, Klamath and Hoopa Valley, who even refer to themselves as the “salmon people.” These tribes rely on salmon for food in addition to rituals and communal culture. For many tribes, salmon represents prosperity, fertility and abundance. The removal of these dams has opened the door for tremendous change and hope within these communities. 

Klamath Justice Coalition Yurok tribe member, Annelia Hillman, says she “imagines a world where we live in harmony with the river,” and the removal of these dams encourages her to believe that this will once again be true. The Klamath Dam Removal Agreement is a long-awaited and well-deserved win for the tribes of the Pacific Northwest. 

Removal of the last dams is scheduled for the summer of 2024 — stay updated with American Rivers.  

Póngase en contacto con el autor en howlstaffwriter@wou.edu

Oregon coast hot spots for beach babes

Escrito por: Sierra Porter | Redactora

One of the best things about living in Oregon is living in a coastal state and having access to beautiful beaches. Along with the sandy seasides come delicious restaurants, nifty thrift stores, crystal shops and loads of locally owned businesses. Next time one feels like being a beach babe, check out some of these beachside hot spots. 

Visions Rock Shop — Visions is located in Lincoln City in an extremely adorable barn-type building, amongst other stores and shops. They have a variety of crystals, rocks, towers, spheres, fossils, thundereggs and gems. Visions even provides classes on how to make your own pendant to wear as a necklace. 

Garibaldi Portside Bistro — Garibaldi is only 10 minutes away from Rockaway Beach and stands as an excellent family-owned portside bistro right next to the water. The bistro offers a cozy environment with live music, welcoming beach decor and a variety of food items perfect for anyone. It is an excellent place to stop and fill bellies with delicious food, along with fast and efficient service. 

Pick of the Litter — Pick of the Litter is a thrift and consignment store located in Newport. They provide a variety of vintage clothes, movies, furniture, cookware, accessories and more. The best part is that Pick of the Litter is run completely by volunteers from the community, and the money raised at the thrift store goes directly to the Lincoln County Animal Center. Visiting their store will ensure high-quality products and contribute to helping with the care and love for animals in the community. 

Eleanor’s Undertow Cafe — Eleanor’s Hot Pink Cafe is located in Lincoln City, just a few minutes walk from the beach. Vibrant colors and the classic ice cream parlor look is just another bonus to the yummy food and sweet treats. The “sweets and cool stuff” served include but are not limited to shakes, banana splits, malts, sundaes, ice cream sodas and the infamous Granny’s ½ pound chocolate chip cookie that can be topped with any of their sixteen ice cream flavors. 

Explore and have fun, beach babes. 

Póngase en contacto con el autor en howlstaffwriter@wou.edu

Utilizar la col rizada

Estas tres sencillas recetas incorporan fácilmente la col rizada a la dieta

Jude Bokovoy | Redactora de estilo de vida

Póngase en contacto con el autor en howllifestyle@wou.edu

Estas tres recetas fueron creadas para incluir cantidades óptimas de col rizada por Jude Bokovoy y se pueden encontrar en instagram @judy.the.foody. 

La col rizada es una verdura de fácil acceso y gran valor nutritivo. Según Healthline, la col rizada ayuda a reducir el colesterol, el riesgo de cardiopatías y las respuestas inflamatorias. También tiene un alto contenido en fibra, antioxidantes y vitamina C. Lo que realmente llama la atención es que la col rizada tiene la capacidad de reducir la probabilidad de desarrollar al menos cinco tipos diferentes de cáncer. El problema es que la col rizada suele venderse en grandes cantidades y tiene una vida útil corta.

Una de las formas más comunes de consumir col rizada es envasándola en un batido. Contrariamente a la creencia popular, no tiene por qué ser un batido verde. Se puede ocultar fácilmente el sabor vegetal con la cantidad justa de fruta. A continuación se muestra una receta de batido que incorpora un sabor afrutado y una cantidad saludable de verduras. Uno de los mayores beneficios de los batidos de col rizada es que se puede congelar la col rizada de antemano, lo que es una forma útil de reducir los residuos si uno tiene una gran bolsa de col rizada fresca que no se puede utilizar antes de que se eche a perder.

 

SMOOTHIE DE CALABAZA

De principio a fin: Tres minutos

Rendimiento: Un batido

⅓ taza de col rizada

2 mandarinas pequeñas

⅛ taza de bayas mixtas congeladas

¡5 cucharadas de yogur probiótico de mango Dah!

6 cucharadas de zumo Organic Life Green & Clean

Poner los ingredientes en una batidora. Bata hasta obtener la consistencia que más le guste. Para un sabor más afrutado, añada un plátano u otro tipo de baya. Para un batido más vegetariano, añada acelgas o cualquier otra verdura de hoja verde.

 

La siguiente receta es una reconfortante tortilla. La cantidad de ingredientes puede parecer abrumadora, pero ten por seguro que se puede preparar en poco tiempo. Esta tortilla rellena de queso y verduras te calentará el corazón a la vez que alimenta tu cuerpo. 

 

TORTILLA DE VERDURAS

De principio a fin: siete minutos

Rendimiento: Una tortilla

3 Huevos

Un puñado de col rizada picada

4 tomates uva picados

2 lonchas de jamón picadas

Espolvorear con queso cheddar afilado

Sriracha o ketchup, opcional

Caliente mantequilla o spray de cocina en una sartén pequeña. A continuación, casque y revuelva los huevos en la sartén cuando estén listos. Añada el resto de los ingredientes y dé la vuelta a la mitad de la mezcla. Cubra con una tapa. Sírvela con las salsas que prefieras. Cubre la tortilla con sriracha y ketchup para darle un toque picante y sabroso.

 

Por último, una receta de ravioli de setas y col rizada. Los raviolis son un plato de pasta muy infrautilizado porque la gente no se da cuenta de que es muy rápido y fácil de hacer. La col rizada es una gran adición a cualquier pasta, especialmente a los raviolis. Todo lo que hay que hacer es añadir col rizada lavada y picada a la salsa mientras se cocina.

 

RAVIOLIS DE COL RIZADA Y SETAS

De principio a fin: 15 minutos

Rendimiento: Una ración

½ bolsa de raviolis de setas Giovanni Rama

¼ tarro de salsa de ajo asado Mezzetta

Un puñado de col rizada

Escamas de chile rojo

Hervir cinco tazas de agua. Eche los raviolis en una olla con agua hirviendo durante unos cuatro minutos. Al mismo tiempo, vierta la salsa en una sartén grande caliente. Añada copos de chile rojo mientras se cocina la salsa para darle un toque picante. Añada la col rizada y los raviolis cocidos a la salsa. Cubrir con una tapa hasta que se caliente al gusto. A continuación, emplatar.

Brilliant nearby Black-owned businesses to support

Shop local at these five Black establishments

Allison Vanderzanden | Editor de estilo de vida

As the COVID-19 pandemic carries on, supporting small and local businesses continues to be more important than ever. In the spirit of supporting local shops and in recognition of Black History Month, here are a variety of local Black-owned businesses near Western.

Creative Credit & Auto Sales: 4045 State St., Salem. Tyrone Jones started Creative Credit & Auto Sales car dealership to help customers buy and lease cars even without great credit. Check out their selection online at creativecreditautosales.com, or visit them on site where they also have a mechanic shop.

Flourish Spices and African Food: 1555 Hawthorne St. NE, Salem. Olajumoke Elkanah opened this African whole foods store and restaurant after noticing a need in Salem for food from her heritage. Flourish offers shipping of their African food products through their website, flourishafricanmart.com; check out their catering and cooking class services as well.

Jojo’s Soul Food & Memphis BBQ: 4106 State St., Salem. This food truck from owner Ricky “Jojo” Tufuku brings the taste of traditional southern foods to Oregon. Find their mouth watering menu on their Facebook page, @Jojo’s Soul Food & Memphis BBQ.

Pets Unleashed: 488 E Ellendale Ave. Suite 2, Dallas. This pet supply and grooming store is Dallas’s first, opened by Jayden Jones. They offer professional and self service grooming, and they are fully stocked with toys, food, accessories and even small animals. Find them on Facebook @Pets Unleashed.

Q’s Corner Barbershop: 651 High St. NE, Salem. Two businesses live at Quandary Robinson’s Salem shop: Robinson’s barber shop for children and adults alike, and Earl “Drako” Drake’s soul radio station, KSOS. Follow their Facebook page @Q’s Corner Barber Shop.

Dirty Radish: Willamette Valley. Chevonne Ball offers exclusive wine tours, tastings and seminars throughout the Willamette Valley with her travel company, Dirty Radish. The company plans to take clients on trips to France as well beginning in the spring of 2022. Check out their website dirtyradish.com for more information.

Epilogue Kitchen: 130 High St. SE, Salem. Open Friday through Sunday, Epilogue Kitchen offers an array of comfort food as well as cocktails to go. Epilogue Kitchen also provides numerous resources for anti-racism actions, including offering book rentals. Check out their website epilogue-kitchen.square.site to order.

Sanders Styles: 2195 Hyacinth St. SE #194, Salem. Christiane Sanders does more than style hair at her salon; Sanders Styles sells beauty products on site and offers classes for both adults and children. Their website sandersstyles.weebly.com shares their services and pricings.

So Cheesy: 865 Marion St. NE, Salem Saturday Market. Owner Gary Cooper takes customers back to childhood with his food truck’s decadent grilled cheese sandwiches. Find their full menu on their website socheesy.guru, and follow their Facebook page @So Cheesy for hours and location updates.

Uncle Troy’s BBQ: 440 State St., Salem. Located in the Fork Forty Food Hall, Troy Campbell’s shop offers classic barbecue taste. Visit their website uncletroysbbq.com for their full menu and online ordering option.

Know anymore local Black-owned businesses? Comment them below and help us highlight them.

Póngase en contacto con el autor en avanderzanden19@mail.wou.edu

Monmouth da la bienvenida a un nuevo camión de comida que echa humo

La tienda de delicatessen y barbacoa The Loaded Grill abre sus puertas en Monmouth

Allison Vanderzanden | Editor de estilo de vida

Un nuevo camión de comida ha abierto en Monmouth - The Loaded Grill, una barbacoa y deli-estilo de comida, ahora está sirviendo a los clientes en el anexo junto a la barra de Donut. Propietario Eric Brown y su esposa celebró un suave abierto el 12 de enero. 

Brown decidió abrir otro camión de comida junto al Donut Bar para apoyar a Limitless Ministries, la iglesia que ayudó a Brown a adquirir el solar de The Annex.

"Siento esta obligación, porque la iglesia ... hizo mucho por mí y por mi negocio", dijo Brown. Sin embargo, Brown afirmó que las condiciones de la pandemia han dificultado la llegada de otros propietarios de camiones de comida al solar. Tras ver la necesidad de alimentos frescos en la comunidad, él y su mujer abrieron un local para servir bocadillos y barbacoa.

Brown construyó él mismo The Loaded Grill y lo diseñó pensando en los clientes. El camión tiene un gran toldo y mostradores que proporcionan un espacio seguro entre el personal y los clientes. Además, mientras esperan su pedido, los clientes pueden ver exactamente lo que hay en su comida a través de la ventanilla.

Los platos favoritos de los fans de The Loaded Grill ya incluyen apetitosos nachos de pulled pork, bocadillos de albóndigas calientes y sándwiches de pulled pork perfectamente preparados ⏤ que puedo recomendar personalmente. El local también ofrece comidas enteras por un precio asequible y, ciertos días de la semana, venden pollos enteros ahumados con Traeger que pueden alimentar a toda una familia o a una sola persona durante unos días. 

De momento, The Loaded Grill abre de martes a jueves de 11.00 a 18.00 horas, aunque Brown espera poder abrir los fines de semana a finales de febrero. En cuanto a planes de futuro, Brown quiere seguir devolviendo a la comunidad todo lo que pueda.

"Voy a utilizar mis redes lo mejor que pueda", afirma Brown. "Una vez que nos establezcamos y consigamos un poco de consistencia, empezaremos el nuevo año con más cosas: más recaudaciones de fondos, más regalos".

Encuentra The Loaded Grill en 191 Monmouth Ave N, y síguelos en Facebook @The Loaded Grill para estar al día de ofertas y promociones. Llame o envíe un mensaje de texto al 503-798-1328 para hacer un pedido y preguntar sobre las entregas.

Póngase en contacto con el autor en avanderzanden19@mail.wou.edu

Super simple slow cooker soups

 Two slow cooker soup recipes for the winter months

Allison Vanderzanden | Editor de estilo de vida

Combat the cold weather with a hearty soup recipe, like ham and potato or taco soup. Set it and forget it in a slow cooker for maximum convenience, and freeze some for later to enjoy a hot, easy meal for chilly days to come. 

HAM AND POTATO SOUP

Start to finish: 8 hours 5 minutes

Servings: 8

3 ½ cups potatoes, peeled and diced

⅓ cup celery, chopped

⅓ cup onion, finely chopped

1 cup ham, diced

3 ¼ cups water

6 chicken bouillon cubes

1 teaspoon salt

1 teaspoon pepper

5 tablespoons flour

5 tablespoons butter

2 tazas de leche

Stir all but flour, butter and milk into a slow cooker. Cook on low for six to eight hours; check the tenderness of the potatoes.

Minutes before serving, melt butter in a saucepan. Add flour then gradually add milk, stirring constantly over medium heat until thick. Stir this mixture into the slow cooker.

Let cook for 15 to 20 minutes more. Serve and top with optional toppings like bacon, green onions, cheese or sour cream.

Recipe from momswithcrockpots.com

TACO SOUP

Start to finish: 7 hours

Servings: 4 to 6

1 tablespoon olive oil

1 pound lean ground beef

1 ½ cups yellow or red onions, diced

2 to 3 cups chicken or beef broth

One 15-ounce can diced tomatoes

One 15-ounce can black beans, drained and rinsed

One 15-ounce can kidney beans, drained and rinsed

One 4-ounce can chopped green chiles

1 ¼ cups corn kernels, fresh or frozen

2 ½ teaspoons chili powder

1 teaspoon paprika

1 teaspoon salt

Heat olive oil in a large skillet over medium-high heat. Add ground beef and onions and cook for two to three minutes, until the beef is browned and the onions look soft around the edges. Use a spatula to break up the ground beef into smaller pieces as it cooks. Remove from heat and drain some grease if desired.

Combine the beef, onions and remaining soup ingredients in a slow cooker and stir. Cook on low for six to seven hours. Upon serving, top with toppings such as crushed tortilla chips, sour cream, cilantro, red onion and lime juice.

Recipe from simplyrecipes.com

Póngase en contacto con el autor en avanderzanden19@mail.wou.edu

Gobble down some new Thanksgiving meals

Three alternative Thanksgiving recipes to make this year

Allison Vanderzanden | Editor de estilo de vida

Thanksgiving is all about the food, but the traditional oven-roasted turkey and stuffing may not be for everyone. Whether looking to try something new, create a twist on the classics or the usual meals are just getting old, there are dozens of ways to spice up Thanksgiving dinner. Find the recipes for these alternative Thanksgiving dishes on our website, wou.edu/westernhowl.

TURKEY MEATLOAF

Start to finish: 1 hour 40 minutes

Servings: 6 servings

Cooking spray

1 tablespoon extra-virgin olive oil

1 large onion, chopped

Sal Kosher

Freshly ground black pepper

3 cloves garlic, minced

1 tablespoon finely chopped rosemary

1 teaspoon chopped thyme leaves

2 pounds ground turkey

¾ cup bread crumbs

½ cup milk

2 tablespoons Worcestershire sauce

1 large egg

⅓ cup ketchup

2 cucharadas de azúcar moreno

Preheat the oven to 325ºF and lightly grease a large deep baking dish with cooking spray. Heat oil in a large skillet over medium heat. Add onion and cook until soft, about five minutes. Season with salt and pepper then stir in garlic and herbs. Cook for about one minute until fragrant. Remove from heat and let cool slightly.

In a large bowl, mix ground turkey, breadcrumbs, milk, Worcestershire, egg and cooked vegetables until combined. Season with salt and pepper.

On a prepared baking dish, form meat mixture into a loaf. In a small bowl, stir ketchup and brown sugar until combined, then brush over loaf. Bake until internal temperature reaches 160ºF, about 1 hour 20 minutes.

Recipe from delish.com

MASHED POTATO CASSEROLE

Start to finish: 55 minutes

Servings: 10 to 12

3 pounds russet potatoes

7 tablespoons butter

¾ cup sour cream

¼ cup milk

½ teaspoon garlic powder

¾ teaspoon salt

1 cup shredded cheddar cheese

TOPPING

¼ cup panko bread crumbs

1 tablespoon butter

2 tablespoons chopped chives

5 strips bacon cooked

½ cup shredded cheese

Preheat the oven to 350ºF. Peel and chop the potatoes, then add to a large pot. Cover with water and heat over high heat; boil the potatoes in water about 20 minutes or until softened.

Drain the potatoes and add to a large mixing bowl. Add the butter, sour cream, milk, garlic powder and salt. Mix with a potato masher, or use a hand or stand mixer for creamier potatoes. Add the shredded cheese and stir to combine.

Spray a two-quart baking dish with cooking spray. Spoon the potato mixture into the dish. Smooth the top with the back of a spoon.

In a small saucepan add the butter and panko bread crumbs. Cook over medium heat until just toasted. Sprinkle on top of the potatoes.

Top with shredded cheese and bake for about 15 minutes until the cheese is melted. Top with bacon and chives just before serving.

Recipe from houseofyumm.com

VEGAN PECAN PIE

Start to finish: 45 minutes plus overnight to set

Servings: 1 pie

2 tablespoons vegan butter

1 ½ cups finely chopped pecans

½ cup coconut sugar

¼ cup pure maple syrup

¾ cup unsweetened full-fat canned coconut milk

2 teaspoons vanilla extract

3 tablespoons cornstarch

¼ teaspoon fine sea salt

One 9-inch prepared pie crust

Preheat the oven to 350ºF then parbake prepared pie crust for seven minutes. Set aside to cool. In a measuring cup, combine the coconut milk and cornstarch, then whisk until smooth.

In a saucepan, melt the vegan butter over medium heat. Add the pecans and toast for about 30 seconds while stirring continuously. Pour in the maple syrup, coconut sugar, coconut milk mixture, vanilla and salt. Whisk until smooth.

Remove from heat then pour the mixture in the pie crust until filled to about ¼-inch of the top of the crust. Bake in the oven for about 30 minutes or until filling appears mostly firm when gently shaken. Cool on the counter for two to three hours then cover and store in the refrigerator for at least eight hours, ideally overnight. Allow to sit at room temperature for at least an hour before serving for best texture.

Recipe from makingthymeforhealth.com

Póngase en contacto con el autor en avanderzanden19@mail.wou.edu