Mount Hood

Conform or Succeed

Written by: Nicholas Sarysz

In the relentless pursuit of fulfilling societal expectations, one can easily find themselves wandering along an unyielding path paved with predefined notions of success and happiness. But what if we dare to question these dictates? What if we challenge the status quo that confines our dreams to a corporate ladder? Life should be a journey of redefining one’s own measures of fulfillment, seeking solace in the authenticity of one’s soul, which is much easier said than done.

In the ceaseless symphony of societal pressures one experiences when graduating from college, one’s senses are bombarded with benchmarks for success and happiness. We are often told that fulfillment lies in ascending the corporate ladder, where each step comes with a price — our time, our passions and ultimately our very essence. It is within these confines that the definition of success becomes distorted, reduced to mere numbers and status symbols.

Yet, people often fail to recognize the silent toll that conformity takes on one’s well-being. As we march dutifully toward the prescribed ideals, our spirits grow weary, shrouded in a gloomy culture that seeps into the very fabric of our existence. Our mental health falters under the weight of rigid standards. One’s self-worth becomes entangled in the twisted web of comparison and content with worthlessness.

There is no reason one truly needs to conform to the monotonous rhythm of societal expectations. We should have the audacity to question, redefine and reclaim our very essence. It is within the realm of human potential that we could liberate ourselves from the shackles of societal conformity and witness the flight of our individuality, soaring towards a life true to our authentic selves.

The essence of success lies not in the towering heights on a corporate ladder, despite what many are told their entire lives, but rather in the pursuit of personal growth, self-fulfillment and pursuing our deepest passions. Doing so would allow success to become a tapestry woven from the threads of authenticity and self-discovery — a unique reflection of our values, rather than a reflection of societal accolades.

All of this is not to say that one shouldn’t work to earn a living, as being able to function in society is still important for one’s health. One should pursue what makes them truly happy, not what others expect of them.  

Challenge the preconceived notions of success, redefine the contours of happiness and forge a path that reverberates with the song of one’s authentic self.

Contact the author at howlstaffwriter@wou.edu

Be More Intentional

Written by: Nicholas Sarysz

TikTok, Instagram, Snapchat, YouTube, Reddit, Twitter and just about every other social media app have accumulated over 4.5 billion users worldwide. These platforms can easily cause one to align their actions, decisions and daily habits far away from any positive values and aspirations, given that many users spend precious time unintentionally surfing the apps.

Mindfulness is a key element of intentional living; it entails connecting with one’s experiences, being fully present in each moment and developing awareness of one’s thoughts, feelings and behavior. One can gain a deeper awareness of themselves and how one reacts to the environment around them by avoiding moments where there is no intention.
Social media platforms have become an integral part of modern life, but their ubiquitous presence can inadvertently lead one away from acting with intention. With endless scrolling and mindless content consumption, we often find ourselves disconnected from our core values and aspirations. Mindless social media usage can create a constant state of distraction, hindering our ability to live with intention.

This doesn’t mean one needs to drop social media usage altogether, but gain control of its usage and align it with things that one feels truly matter. Prioritizing quality over quantity in one’s usage of social media and online connections can help foster a sense of belonging, support and authenticity.

Intentional living extends beyond social media. It is about being mindful and intentional in every aspect of one’s life, including daily routines, relationships and personal growth. One becomes more conscious of their values, desires and the effects of their actions when they engage in mindfulness and self-reflection. Doing so allows for decision-making that aligns with one’s true intentions, online and offline.

Contact the author at howlstaffwriter@wou.edu

Village for Homeless Youth in the works Polk County

Written by: Mirella Barrera-Betancourt

On Jan. 10, Oregon Gov. Tina Kotek declared a state of emergency on the homelessness crisis in response to the prevalence of unsheltered individuals and a lack of shelter beds. The emergency declaration was followed by a round of funding for projects allocated to various regional groups across the state.

The overall priority goals of the funded projects are in alignment with the governor’s orders and action plans, which are to rehouse and prevent homelessness for at least 158 unsheltered households in the regional areas and increase shelter capacity by 79 new, low-barrier shelter beds. The plans also include the renovation and expansion of existing emergency shelter locations, including the addition of new bathrooms, showers and laundry facilities.

The Mid-Willamette Valley Community Action Agency and Church at the Park were two regional groups that received millions from a grant for the opening and managing of a new micro shelter. 

Church at the Park is a nonprofit organization that aims to serve and assist the homeless population. In 2022, Church at the Park contributed to the opening of a new youth micro shelter village in Salem, Oregon. There are two micro shelter sites that can be found in the big city, on Southeast Turner Road — specifically for youth — and Northeast Center Street. Church at the Park is consequently the one responsible for finding and securing a location for Polk County’s new micro shelters for homeless youth.

In the past, Polk County lacked the funds to open a micro shelter site for the youth in their rural areas, forcing homeless youth to make the journey toward Salem for help and shelter. This is concerning, since Polk County — especially the rural parts of the county — has some of the highest numbers in youth and student homelessness statistics, according to the Oregon Department of Education. 

If erected, the youth homeless shelter would service the youth of ages 14 through 18. The shelter would accommodate roughly 40 people in each of the five-unit homes. These micro shelters would allow a temporary space for youth to dwell, with assistance in securing their own apartments, connecting to employment and job opportunities, as well as assistance with the transition into rental housing. 

Christ’s Church — a church located a few minutes away from the Western campus — was one of the many locations proposed as the placement for this new youth micro shelter village. 

In May, Christ’s Church was gracious enough to open a meeting to the general public as a result of frequent and ongoing interest from the community regarding the enactment of a new youth micro shelter village. However, the meeting introduced a slew of opposition regarding the location. Moreover, the meeting made concerns regarding safety from community members known. 

According to Church at the Park, their proactive approach to safety for the community and surrounding neighbors include 24/7 staffing, a licensed security team, video surveillance, as well as a partnership with emergency services.

Christ’s Church’s decision on whether or not to accept the proposal as the location for the new micro shelters is expected to be announced in the next few weeks. If the proposal is rejected, Church at the Park will continue to seek a location for the new youth shelter.

Contact the author at howlnews@wou.edu

Sunny Sippin

Written by: Jude Bokovoy

Who said cocktails are the only fun drink for a hot day? Below are easy recipes using only two ingredients for any time of day and all ages. 

ENERGY OF THE SUN

Start to finish: 2 minutes

Yields: 1-2 servings

4-8 ice cubes

12 oz passion fruit mango Celsius, chilled

1 oz lemonade

OR

1 oz mango nectar

Start by placing four ice cubes in a glass cup. Pour six to 12 ounces of Celsius into the cup along with a half or full ounce of juice. Stir with a straw and enjoy. 

WATERMELON SUGAR

Start to finish: 2 minutes

Yields:1-2 servings

4 ice cubes

12 oz watermelon flavored Celsius, chilled

1 oz watermelon juice

1 oz lemonade (optional)

Start by placing four ice cubes in a glass cup. Pour six to 12 ounces of Celsius into the cup along with watermelon juice. Stir with a straw.

HELLO HIBISCUS

Start to finish: 2 minutes

Yields: 2 servings

6 ice cubes

4 oz lemonade, chilled

4 oz hibiscus ginger beer, chilled

In a small glass cup place three ice cubes. Pour half of the gingerbeer into the cup, pouring half the lemonade overtop. 

PEPPERMINT PEACH DAYDREAM

Start to finish: 2 minutes

Yields: 1 serving

4 ice cubes

12 oz peach green tea, chilled

¼ oz peppermint syrup

Place ice cubes in a tall glass cup. Fill with tea and stir in syrup. 

LUCKY LAVENDER

Start to finish: 2 minutes

Yields: 1 serving

4 ice cubes

12 oz LimonCello La Croix, chilled

¼ oz lavender syrup

In a tall glass, place the desired amount of ice cubes. Slowly fill the glass with La Croix. Stir in the syrup with a straw and enjoy.

Contact the author at howllifestyle@mail.wou.edu

Sprout as a Student

Written by; Jude Bokovoy

Let the grounds of Western be the place to grow, as a student, future professional and, most importantly, a person. 

Open-mindedness — This is the first step. Don’t let past perceptions hold one back from trying new things, befriending new people or giving something another go. On top of that, allow opportunities to come and give them no hesitation. 

Adventurous employment — Apply for those interesting jobs that have been too intimidating in the past. Allow oneself to expand one’s skill set and take a leap of faith. Maybe one will shoot for the moon and find themselves among the stars. Meaning, the role in mind may not be the one obtained, but instead it will lead to a different job within the field. Doing this can build one’s resume to get a job within their desired career field right after graduation. This is normally the goal of this whole college thing, right? Who knows, maybe neither will happen and one will get or go back to a ‘typical’ college job. That’s literally the worst that could happen. Might as well try. 

Push limits — Take the time here to truly learn. Learn about oneself, about all kinds of subjects, people, activities or anything really. There is such a low risk when it comes to educating oneself within the parameters of time in college. This may be the only time one is fully independent — without any ties — use this as an opportunity to explore. Whether it’s taking an interesting upper-division course without any prior knowledge, or trying a new dish, this is the time for trial and error. 

Allow room for growth — The words “you’ve changed” from a friend or loved one weigh heavily over people, holding them back from trying new things, changing unhealthy behaviors and confining them to their own perception of themselves. In all honesty, it’s good, healthy and necessary to change. If there is fear of a person forcing one’s current and past ways against one, that’s an issue that they need to deal with. They’re also probably someone that isn’t good to have so closely or at all. It is crucial to allow oneself the ability to try new things, discover new passions and to even fully reinvent themselves. Imagine if everyone stayed exactly the same since they were middle schoolers. The world would be such a different place. Why confine oneself to a certain stage of life? Become the person one wants to be. Friends with the same standards will follow. If there is one thing to remember from this article, it is to allow room for growth. 

Yes, study hard, complete one’s best work and get everything one can with their path of education, but, at the same time, don’t let lectures be the only thing that teaches one during their experience here. Take this unique opportunity to grow in all aspects of oneself. 

Contact the author at howllifestyle@mail.wou.edu

Spice up one’s Schedule with these Course

Written by:Mirella Barrera-Betancourt

Wondering what courses to enroll in for the upcoming academic term? If one is in need of electives or simply in need of options on classes to complete a general education requirement, be sure to take a look at the list of courses below being offered next year in fall term.

Art 220: Introduction to Typography

This course introduces students to typography in studio art and visual design.

Art 311: Creativity and Idea Generation

Explore the creative thinking process and exploration by incorporating hands-on studio art techniques to overcome creative barriers. 

Business 392: Management of Diversity

Learn about the practice and act of managing diversity in the workplace.

Biology 371: Structure of Seed Plants

Take a deep dive into morphology, anatomy and reproduction of seed plants from an evolutionary perspective.

Entrepreneurship 460: Entrepreneurship in Action

Gain experience in entrepreneurship through internships or practical hands-on application by working with real businesses.

Earth Science 331: Introduction to Oceanography

This course is an introduction to the topics of oceanography, which include seafloor tectonics, physical properties of seawater, air-sea interaction, ocean circulation, tides, waves, coastal processes and much more.

Chemistry 247: Foundations of Integrative Medicine

Learn about the use of integrative medicine to lead a healthy lifestyle, with a focus on diet, herbal and natural remedies, nutrition, and meditative exercises, among much more.

Communication 462: The Darkside of Family Communication

The course provides students with an introduction to the dark side of interpersonal communication in relation to family discourse and communication.

Computer Science 360: Programming Languages

This two-term sequence course provides an introduction to the principles and practices of software development. 

Criminal Justice 425: Forensics in the Media

This course introduces students to forensic science as it is most commonly seen in popular media, only to compare and contrast the portrayals of these methods to the discipline.

Health 257: Health Promotion

Examine nutrition, physical activity and mental health in order to gain a greater understanding of health and well-being — also completes a general education requirement.

History 404: Gender Issues in History

The course delves into the history of men and women — as well as the study of gender relations. 

Literature 421: Studies in British Literature

The course provides students with the opportunity to explore and delve into the works of prominent playwrights — perfect for theater geeks and lovers of literature and the arts. 

Psychology 400: Human & Animal Bond

Take a look back at the history of the relationship between humans and domesticated animals and learn about how this relationship provides various important life functions.

Spanish 415: Extraordinary Bodies in Spanish Culture

In this course, students will analyze movies, text and art that represent “extraordinary” themes in Spanish cultures. The course will be taught in Spanish.

Sustainability 380: Environmental Conservation

This course is an introduction to the study of environmental conservation, with a focus on greenhouse warming and deforestation.

Writing 399: Special Studies – Script Writing

The course will teach students about writing screenplays for television and movies.

Writing 405: Professional Concerns

Learn about the subjects and life skills applicable in the professional workplace, such as job searching and interview skills. It will also familiarize and assist students with the development of resumes, portfolios and cover letters.

Contact the author at howlnews@wou.edu

Dreamy Charcuterie

Written by: Mikayla Coleman

It’s spring, which means it is the perfect time to entertain and treat oneself with the most versatile and easily-shareable spread — the charcuterie board. Use the list below to construct and tailor one’s dream charcuterie board. 

Cheese — Make sure that one’s cheese choices are well-rounded. One should choose from the many different textures of cheese —including soft, semi-soft and hard. Some soft cheeses to choose from include Brie, mozzarella, ricotta, feta, Gorgonzola, Bleu or goat cheese. Some semi-soft cheeses include cheddar, havarti, Monterey Jack, Muenster, provolone and Gouda. Hard cheeses include Asiago, Parmesan and Parmigiano-Reggiano. 

Meats — Meat can make a great pair with many of the foods included on the board. Prosciutto, salami, turkey, ham, pepperoni or bacon are some great choices — experiment with different flavors and spices of one’s favorite meats. 

Fruits and Vegetables — Some great fruit options include strawberries, blueberries, raspberries, apples or pears. Sometimes including a dried version of a fruit can give a refreshing texture change along with fresh fruit, like dried apricots, mango, cranberries or raisins. Some good vegetables to consider include olives, mini bell peppers, cucumbers, pepperoncini or pickles. 

There are many creative ways to cut one’s fruits and vegetables to get a picture-perfect board. 

Nuts — Add some diversity to one’s board by including a variety of almonds, cashews, peanuts, sunflower seeds, pecans, hazelnuts or pistachios. One can choose to include raw, candied or salted nuts, or spice it up by adding nuts with different seasonings. Trader Joe’s has a “Everything But the Bagel Nut Duo” that has cashews and almonds seasoned with sesame seeds, poppy seeds, sea salt, garlic and onion — it truly hits the spot. 

Crackers and Bread — Some great bread choices include sliced rye, sourdough or french baguette. There are a plethora of different crackers to choose from, one might have a favorite brand to fall back on such as Ritz or Club crackers. My personal favorite is Trader Joe’s Pita Bite Crackers. To be inclusive with one’s cracker choices, think about including gluten-free options, such as Simple Mills Rosemary Almond Flour Crackers. 

Spreads and Dips — Include a variety of different spreads to dip one’s favorite items in such as fruit spreads, hummus, hot honey or almond butter. 

Contact the author at howleditor@wou.edu

Spend a Saturday at the Saturday Market

Written by: Jude Bokovoy

Saturdays in the spring are made to be spent at a farmers market. Why not shop local at the Independence Saturday Market? From 9 a.m. to 2 p.m., fresh produce, crafts and baked goods are up for grabs. To make the day even more special, take a ride there on the Monmouth-Independence Trolley. The first market is in the parking lot of Umpqua Bank right next to the main four-way stop in downtown Independence. The second has a different schedule and can be found in front of the fountain at the Independence Riverfront Park. Below are vendor options from the first market on the first Saturday of May. Bringing cash is highly recommended. 

Vendors may include but are not limited to:

Lucky Crow Farm LLC — This may be a familiar name because of their other location at the Corvallis Farmers’ Market. They sell assorted plants from big beef tomato starts, to acorn winter squash.

table of (dis)contents — Pick up a custom cutting board made by hand, using traditional pre-industrial joinery methods.

BACKYARD BOUNTY — Make friends with the booth owners, Lester Todd and Connie Silverstien. One will find assorted pickled items, jams and a few plants. Because both are over the age of 80, it was explained that Silverstien’s granddaughter does all of the gardening and that the couple does all the pickling. When asking for a website, they simply replied that Todd has a flip phone, Silverstein has a smartphone and that neither of them have a computer, stating “we’re dinosaurs.”

Sunreach — One will discover an assortment of mushrooms personally grown in Falls City, Oregon. Even if mushrooms aren’t of interest, that doesn’t mean that one can’t stop to admire their beauty. 

Marti Sohn — Taking up two booths, one for winter crafts and the other for spring gardening, one can be sure to find a treasure. On the craft side there are tea cups made into candles from following a Martha Stewart craft book. On the other side, there is a variety of jams including blueberry, currant, jalapeno pepper jelly and pear butter. 

Other booths that can be found include: Randa’s Makings, EM’S TREATS N’ TRINKETS, Dysfunctional Kin Co., Seed To Bloom, Nyx Creature Shop and BIG POPPER KETTLE CORN.

Take the time to stop by and see for oneself. 

Contact the author at howllifestyle@mail.wou.edu

Bring love to Monmouth

Written by. Jude Bokovoy

Tyrone Spates, known as the “Jesus loves you guy,” is one of Monmouth’s newest residents. Standing on the four-way intersection connecting Monmouth Avenue and Highway 99, Spates proudly wears neon clothing and shirts that read “Jesus Loves You,” as he dances and waves for residents to honk and smile at. 

Q: What’s your full name and mission?

A: Tyrone Spates, just to let people know Jesus loves you.

Q: How long have you been in Oregon, where else have you lived?

A: I’m from Memphis, Tennessee, and I’ve been here three years — Salem and here.

Q: How long have you been doing this?

A: For three years — since I got here.

Q: What inspired you to do this?

A: I was in prison. I got in the wrong car, and I get 23 years in the penitentiary. And I had open heart surgery… April 8, I didn’t eat, sleep or take a dump for two weeks. So you know I was in bad shape. I picked up the bible, and I went right to Matthew 7:7 and guess what it says; ‘ask Tyrone and it will be given, seek Tyrone and you will find, knock and the door will open onto you’. I said “Lord, don’t let me down here.” And when I called Him, the mic camera said ‘special report to medical.’ When I called Him, they called me (in). When I called, he came runnin’ for real. And when I got out of prison, I said Imma tell everybody to the end of the world, that You (Jesus) loves me, and you love them too. And that’s what got me doin’ what I do.

Q: What is your goal later in life? 

A: Well, I was homeless for three years. I got me a housing voucher in six months and I couldn’t find no where to go with my voucher. It’s like (having) winning a lottery ticket but can’t cash it in. Lord told me go call Miss Capi Lynn. She works for the Salem Journal newspaper. She’s my angel, my brother said ‘she’s your vessel.’ God used her for a vessel and got me off the street. February 15th my voucher was over with, I called Miss Capi, she said “baby we’re going to do something about this.” She got me right here right now. I stay right there (proudly stating his address) and I got a housing voucher. The whole house is functional, everything been given to me, brand new. And everybody ain’t giving this to the homeless. My mission is to get me something like a food truck to feed the homeless. It’s (there’s) not homeless in Monmouth, but they homeless in Salem. There’s a lot of homeless people in Salem, up on the bridges. So I go where people don’t even go, where churches don’t go. See people using drugs, they need help. I pass out sacks of food, peanut butter sandwich, a bag of chips, a cake and a water bottle. That will go a long ways when you’re homeless. I understand, I used to get it myself, I know how much it would help a person out. I try to do it everyday, I try to record myself doin’ it, but it’s hard when your passin’ out a sack lunch and trying to record myself and do all that at one time. So I just pass out and only let God bless me.

Q: How do you know Miss Capi?

A: I used to stand outside the Salem Journal for six hours every day and wave at traffic. And I was just doin’ it everyday. I just love to do it. She said can I tell your story? I said sure. She put me on the front of the newspaper. There was a big ol’ article about me. She just told everything about me you know. You know I told her about you, (Spates told Capi). I’m going to make sure she puts in that you’re my angel, you’re going to be in the paper too ma’am. I told her last night that I was going to meet you today. 

Q: What’s your newest blessing?

A: Now He blessed me over here at the Chicken House (Kentucky Fried Chicken). I put the application in, she said Tyrone you got the job. From 4:30 p.m. they close at 9:30 p.m. so I don’t know what time I get off. Today’s my first day of work. I’m a dishwasher so I’ve got to watch a tape and then wash the dishes. It’s been 26 years since I’ve had a job. So I don’t know how it’s gon’ go, I really don’t even know. I can’t wait to get up there, my brother said “let your first impression be your best impression.” So I’m going to try that, go with all black on (unlike his typical neon attire accompanied with a Jesus Loves You shirt). I wasn’t getting nothing out here at first. I was just waving, people give me donations sometimes. I sell Jesus Loves You shirts, I ain’t got no more shirts because my funds have had ran out. So when I get some funds I’ll sell more Jesus Loves You Shirts. I give a lot to small kids to inspire them to tell your mothers you love them. My mama held me by the hands. She said son I love you and kissed me. Six hours later she was in the hospital, she had a blood clot in her stomach and she died. I never got the chance to tell her that I love her, and it hurts me everyday. That’s something I’ll hold for the rest of my life. She told me that, but I never got the chance to tell her that. I tell everybody, tell your mother you love her, cause look to your right, look to your left, somebody won’t be there in a minute. People don’t like when I talk like that, but that’s the truth. 

Q: What inspired you to sell T-shirts and what colors do you provide?

A: Well, I can get any color you want. But they say I got to get with the program I got to get black and gold, yella, I want to get all the colors this week. I got size small to a 4x. For $20, and I make $6 off a shirt (0.30% profit) when I sell them. I love standin’ out there and makin’ people smile. I turn your frown into a smile. It takes so many muscles to frown, your whole face stressin’ out. You’ll live longer (if you smile) for real. He (God) ended up blessing the (t-shirt) business. All the blessings delayed, not a blessing denied. So if you’re asking for something and He hasn’t given it to you, just wait he gon give it to you. It took him three years to give me mines. I’d been homeless for three years, my brother said “come back here” I said ‘I can’t go back this is my home.’ If I come back down there in six months, real talk I’d probably be dead — Memphis is warzone for real. I’m so glad to be down here. I can take a walk around. In Memphis, when you park your car to fill up for gas, they jack. So when you fill it up, they take the car. I can’t go home, this is my home up here. 

Q: I heard that The Sippery is going to sell your shirts, is that true?

A: Yes! I’ve got to say something about her too. I sold the lady a shirt in a big ol’ black truck one day. The next morning she called me and said this lady right here Tyrone, she wants to meet you. And you know I didn’t know. She said “I own The Sippery honey you can come into my place and sell your shirts.” I said what? She said “yeah.” I didn’t want to miss it because I want her in the paper too. 

Q: Do you like it when people honk at you?

A: I love it. It’s different here than in Salem. Why I say that, is ‘cause in Salem, if you have an old white man and you an old white woman, she’s got to ask her husband. I watch them, she asks can I wave at him? He say yeah, she goes crazy. But down here, mhm, they don’t do none of that. They wavin’ off the top, it’s different around here. It don’t take a lot to make me happy. You know sometimes it takes cars, money, not me. I just see people smilin’ and I’m happy. 

Q: Do you see yourself stopping at some point?

A: Yep He’ll (Jesus) be back in a minute. Imma stop when he gets back. It ain’t much longer of me doin’ this, no talk, real talk. 



Contact the author at howllifestyle@mail.wou.edu




















Liv’n it up in Lifestyle

Written by:  Jude Bokovoy

Searching for a job for next school year that looks great on a resume, teaches tangible skills and will prepare one for professional writing in the workplace? Here’s why being the Western Howl’s Lifestyle Editor should be on your application list. 

Encourages activity — One of the most common topics associated with the current lifestyle section is things to do and places to go. This role will get one out of their comfort zone and out of town to encourage students to do so as well. There is no limit on topics or area code to stay within; the Howl is one’s oyster. 

Passions — Spread the word about all of the hobbies and little joys one partakes in. Interested in cooking? Write a recipe. Enjoy making jewelry? Show off creations and give a tutorial on how others can do just the same. Even if it’s a random or niche activity, if one is passionate about it, one can put it in the newspaper. 

Capture time — Writing about trends, apps, popular activities and places creates a snapshot in time for all students to look back on. It also encourages one to participate to get a full understanding before reporting about it. 

The people — Not only will one have a support system at the Howl, but also the opportunity to give interviews to people one finds interesting. Whether it’s a business owner, artist or whoever, there’s a good chance an interview can be made possible. 

Have ideas come to life — For any article one writes, there is always a photo or a graphic to describe it. When it comes to graphics, one can think of anything that makes them happy and curious, tell a designer and see it on production night. It’s so fun to see what the designers do with the idea to make it their own as well. With photos one will be able to work on their photography skills and will have their photo on the cover from time to time. 

Inspires one to be a better person — Writing for the lifestyle section gives the unique opportunity to give advice to fellow students. This could be anything from living with roommates to being true to oneself. It gives one time and reason to think about how they can improve themselves and how far they have come to give advice directly from one’s life. 

Grow as a writer — Being an editor is like jumping into an upper-division writing course with three professors and one as the only student. There will be so much to learn about writing, with one’s own style and Associated Press style at the forefront. It will take some getting used to at first, but with time having a team of people editing one’s work will become normal. The healthy and encouraging environment is made for people to grow and someone will be there to answer any question no matter how silly it may sound. 

Contact the author at howllifestyle@mail.wou.edu

What the lifestyle editor writes about:

  • Activities
  • Restaurants 
  • Hobbies
  • Places
  • Advice
  • Recommendations

Gluten-Free Blueberry Lemon Cake

Written by: Mikayla Coleman

As spring moves in and summer approaches, one may be looking for something sweet and refreshing to snack on. Whether one is entertaining a group of friends or celebrating solo, this moist gluten-free blueberry lemon cake is sure to please. 

GLUTEN-FREE BLUEBERRY LEMON CAKE

Start to finish: 50 minutes

Yields: 16 servings

Gluten-free Blueberry Lemon Cake

3 ⅔ cups gluten-free 1:1 baking flour

1 ½ cups granulated sugar 

1 tbsp baking powder 

1 tsp baking soda

1 ½ dairy-free milk

½ cup butter

½ cup greek yogurt 

1 tbsp lemon zest, about one lemon

3 tbsp fresh lemon juice, about one lemon 

1 tbsp vanilla extract 

2 tsp lemon extract, optional 

½ cup fresh blueberries 

Fresh Blueberry Frosting

8 ounces fresh blueberries 

1 cup butter or vegan butter 

3 cups powdered sugar 

1 teaspoon vanilla extract 

Preheat the oven to 350°F and line two 8-inch nonstick cake pans with parchment paper. If one doesn’t have a nonstick cake pan, grease each pan with cooking spray, coconut oil or butter and lightly flour each pan by adding 1 tablespoon of extra flour per pan. In a large bowl, whisk together the flour, sugar, baking powder and baking soda. In a medium bowl, mix together the dairy-free milk, butter, greek yogurt, lemon zest, lemon juice and vanilla extract. Fold the wet mixture into the dry until combined. Fold in the blueberries. Evenly divide the batter between the prepared cake pans and place them in the oven to bake for 33 to 35 minutes, or until a toothpick comes out clean when inserted in the middle. 

The cakes should be completely set and bounce back at a light touch. Remove cakes from the oven and carefully invert them onto a cooling rack, then turn them right side up. Let the cakes cool completely, this should take about 30 minutes. 

To make the frosting, place about 1 ½ cups of blueberries in a food processor or blender and puree until smooth. Stop to scrape the sides as needed, this should take a minute or two. Place the butter in a large mixing bowl and beat until smooth and creamy, add 1 cup of powdered sugar and beat again. Add 1 more cup of powdered sugar and beat until combined. Add ½ cup of blueberry puree and beat again until smooth. Add the remaining powdered sugar and vanilla extract and beat until smooth and fluffy. Add more berry puree as desired for a creamier and parable icing, or add additional powdered sugar for a thicker and more pipe-able frosting for decorating.

When ready to frost, place one cake on a cake plate or stand. Evenly spread a 1/2 cup of the blueberry frosting on the top of the first layer. Place the second cake on top and frost the top, edges and sides of the cake with the rest of the blueberry frosting.  Use the remaining berries to decorate the cake as desired. 

Contact the author at howleditor@wou.edu





Out of Town Eats

Written by: Jude Bokovoy

Breakfast

Screen Door — This popular floral granny-style eatery in Portland is the spot for brunch and pictures. Known for their chicken and waffles, one can get anything imaginable to start off their day from shrimp and grits to eggs benedict. Currently there are two locations in the Portland area, both recommending reservations. 

Posies Bakery & Café — If one is looking for a casual café experience, this is the place. The Portland based shop offers a wide variety of pastries, drinks and has a decent sized breakfast menu for a café. 

Ground Espresso Bar & Café — Looking for a spot for coffee and breakfast sandwiches in the Gorge? This café in the heart of downtown Hood River provides house roasted coffee, pastries and many sandwiches made with locally grown ingredients. 

Sandwiches

Lardo — If one loves a good pork sandwich, don’t pass up the opportunity to go to Lardo’s. With both summer and winter menus to choose from, one can experiment with their unique sandwiches from their Pho-rench Dip to the Italian Flag. Although pork is their speciality, they offer many other meats, as well as pescetarian and vegetarian options. Find them in Lake Oswego, scattered around Portland and even in Las Vegas. 

Bunk Sandwiches — Known for their Cubano, Bunk offers an array of sandwiches to choose from. Don’t forget to get an order of their garlic parmesan waffle fries with their homemade burger and ranch sauce. Catch them at the Bridgeport Village Mall or by the Central Eastside of Portland. 

Bodhi Artisan Kitchen and Bakery — Indulge in a sandwich with high quality ingredients in the Corvallis and Albany areas. One will find a spin on a classic tuna melt down to a portobello sandwich with goat cheese and other lovely flavors. 

Dave’s Hot Chicken — This is the place for a cheap dependable meal. A date could easily share a #2, two sliders and fries for around $12. Get out of one’s comfort zone to try their different levels of spice ranging from lite mild to reaper. This chain can be found around Portland and will soon be available in Salem.

Tacos

Tacovore — The array of tacos from this Corvallis favorite will blow one’s mind. They include unique variations, fresh ingredients and sauces, providing many options. Tacovore also has a location in Eugene and Portland.

Papi Chulos — This viral Jalisco-style taqueria is one of the hot spots in Portland and Bend. They have a lot to offer when it comes to the cooking techniques of their meat. Don’t forget to check out their merch on the way out.

Cha! Cha! Cha! — This restaurant prides themselves on their authentic cuisine. Their simple ingredients and flavorful sauces provide the perfect bite every time. One can find them sprinkled throughout Portland.

Burgers

Bo & Vine Burger Bar — With locations in Salem, Corvallis and Eugene, provides a unique burger experience. Offering a variety of options, sauces and shareable sides this place is a must go.

Nicoletta’s Table and Marketplace — Not commonly known for their burgers, this restaurant  has a fantastic wagyu bacon cheeseburger. Notable features include fresh avocado, tomatoes, garlic aioli and parmesan truffle fries on the side. 

In-N-Out Burger — A shining star in Keizer, In-N-Out gives Oregonians the opportunity to grab a California classic. I highly recommend including chopped chili’s on animal style fries alongside one’s burger. 

Pizza

Gorge White House Food Cart — This delectable food truck in the beautiful garden of the infamous Gorge White House is an experience that can’t be missed in the spring. Their fruitful flatbreads will change one’s mind about having berries on a slice. Also their tater tots… no words. They can be found just outside of Hood River with a great view of Mt. Hood. 

Cibo — This Italian restaurant will toss and bake pizzas right by the table. Their use of fresh ingredients won’t go unnoticed and options will keep one guessing what to choose. One pizza is plenty for two to share. Cibo is found in the south east of Portland. 

Basil & Board — A Salem staple, Basil and Board will keep one coming back for more. Spend a sunny day in their rooftop seating with a hot slice of pizza and a cold drink to sip on. Choose from their wide selection of mini pizzas or create one unique to one’s personal taste. To ensure securing a table, make a reservation a few hours beforehand. 

Contact the author at howllifestyle@mail.wou.edu



Cat Product Recommendations

Written by: Mikayla Coleman

Looking for a way to spoil one’s cat? Whether one has just brought home a new kitten from the shelter or has been loving their cat for years — these products can make cohabitation with our favorite furry friends easier and more fulfilling. 

    • Clear bird feeders — If one has a home or apartment that has windows that are low to the ground, consider buying a clear bird feeder that can be easily attached to the window for viewing pleasure. There are even some clear bird feeders that are made with one-way glass so that cats are able to observe them, but not scare them away with a feline’s ferocious staring.  
  • Snuffle mats — While more commonly marketed toward dogs, snuffle mats are a great way for cats to gain mental stimulation, especially if one owns a strictly indoor cat. Snuffle mats are essentially a mat or rug filled with loose strips, pouches or pockets for one to hide cat treats in. When using a snuffle mat, a cat must use their nose and paws to surpass obstacles in order to “hunt” for their treats.  
  • Cat stroller — Okay, this one seems really extra, but who doesn’t love going above and beyond for their pets? Ranging from $75 to $200 on Amazon, mesh or clear plastic cat strollers allow indoor cats the chance to experience the outdoors in a controlled and safe environment. As someone who compulsively purchased a cat stroller this past summer, I can wholeheartedly recommend one to those who have indoor cats. Taking a stroll with my furry companion to get my morning coffee was often the highlight of my day. 
  • Silvervine chew sticks — One thing no one told me before I got a kitten is that they go through the teething process. While being nibbled by my kitten was endearing at first, those little teeth come to feel like razor blades over time. Silvervine is similar to catnip— cats love it— and the toy lends itself to the teething and playing process while also being entirely natural. 
  • Cat door holder — This product is great for those who have roommates or more than one type of animal living in their household. This door holder is meant to keep one’s door slightly open so a cat can easily access one’s room, or the room in which the litter box resides. This prevents the cat from accidentally being locked in or out of a room that they may need access to without constantly having doors wide open. 

Contact the author at howleditor@wou.edu









Documenting the Duration

Written by: Jude Bokovoy

It can be easy to get sidetracked balancing college and documenting one’s life. Whatever one finds important, don’t lose track of it. It is nice to have things to look back on to reminisce in nostalgia and keep close. 

Photography — It may seem awkward for some, but try to take a picture with or of one’s friends from time to time. Through documenting one’s friendships as they grow and strengthen, one will be able to reminisce and have a reminder of how far that relationship has come. 

Videography — If one isn’t too familiar with the art of videography, it may take some time for it to feel natural. One way to do this is to create mini vlogs. This could be little snippets from a day with friends or a whole ordeal with a voice over. These could be kept to oneself or uploaded on a platform such as Tik Tok, giving the ability to store them and share with the people in them.

Journaling — If one  doesn’t want to forget what is currently happening in their life or what  one prioritizes at the current moment, jot them down. Soon enough one will find themselves with a notebook or Google Doc full of memories. If one needs a nudge, look up some journal prompts to start. 

Scrapbooking — Wanting a tangible place to keep all of those photos that have been taken? Creating a scrapbook is an ongoing, relaxing and artistic process. Whether one creates a book for each year, season, or the entirety of college — try to make it an enjoyable experience. There are plenty of stickers, mini frames and accessories available at craft stores and online shops. If digital creation is more up one’s alley, there are plenty of options to do so. Pro tip, if creating a digital scrapbook through Shutterfly, wait for a coupon to appear before purchasing; it happens more often than one would expect. 

Contact the author at howllifestyle@mail.wou.edu

Main Character Moment

Written by: Mirella Barrera-Betancourt

As a student, finding the time to breathe outside of the hustle of college life can be onerous enough without motivation. The mountain of homework assignments continues to grow, paving the way for one to turn into a begrudged, pessimistic student. The good news is that it does not have to be this way — it is possible to see college as thrilling.

“Romanticizing your life” is a concept that gained traction on multiple social media outlets. However, the meaning of the concept outside of social media can vary greatly for different people. 

The concept does not have to equate to shouting to the world that one has their life together through social media, because it is very rare a college student does. In fact, it becomes easy to see the failure of the concept in practice sooner rather than later when one is actively attempting to document the beauty and aesthetic of their lives. 

The key is to relax, appreciate the aesthetic through the eyes and live in the moment. Though the act of photographing may seem to be the right move to romanticize college life — because everyone else is doing it — it is critical to not photograph every single moment for the sole purpose of posting it on social media. It is a practice best used for the soul, not false social media glorification. Instead, try the following.

Listen to music with imaginative themes. Youtube, with their growing number of study playlists, can be beneficial to setting the mood for productivity and motivation. The account, “The Dreamers,” contains a barrage of playlist music — from classical to instrumental — for the people that want to experience the joy of feeling like the “main character.” Choose from a number of videos under the umbrella of dark academia, midnight library study sessions, coffee shop ambience, etc.

Invest in school supplies, and incorporate color and aesthetic into the study routine. There is truly nothing more pleasing to the eyes and soul than a nice leather-bound journal, a pencil pouch, color coded book tabs and a new set of colored pens. For example, color coding tabs to the cover of a book can add delight and aesthetic to the monotonous action of reading and annotation.

Find a nice study space outside of the dorm room. This may seem like a no-brainer, but studies have indeed shown that taking time to study outside of the familiar, confined space of a bedroom improves the mood and productivity. This includes public places, such as the coffee shops downtown with the soft glow of ambient lighting or a study spot around campus with a nice view of the street and nature. It allows one the prospect of having something to look forward to when study time rolls around. 

Organize one’s study desk. A clean and organized desk area for optimal study time can do wonders for motivation and productivity. For aesthetic reasons, buy a few plants, organizational desk trays and even add a splash of personality and character with some decor— such as through a photo frame — to uplift the environment of the desk. 

Contact the author at howlnews@wou.edu

Spring term self care

Written by:Jude Bokovoy

Whether this is the final push of one’s first year or senior year, spring term can be a lot to handle. Professors are in full swing assigning countless assignments, but the weather is beginning to brighten up — tempting students to blow off homework to soak up the sun. No matter what spring-term-state one is in, it is important to take care of oneself.

Read — The act of reading can be done any day, anytime and anywhere. It is a perfect way to escape any draining internal thoughts without leaving one’s bedroom. From self help to fantasy, any book can be healthy for the mind and soul. 

Time with friends — Maintaining a social life can help in all aspects of one’s mental health. Getting out of the house, socializing and learning more about other people can be very stimulating. Plus, it forces one to get homework, deadlines, work and whatever else off the mind while with people one appreciates. 

Nourishing food — Keeping up with fruits, vegetables and water intake is a great way to maintain a strong body. When one’s body feels good, it will help one feel good overall. By eating a healthy diet, one will be more energized for all of spring terms’ assignments. 

Dates to look forward to — It’s always encouraging to have a day to look forward to. Whether it’s a simple night out the following weekend or a trip. Whatever is reasonable for one’s schedule and budget, make plans for oneself. 

Affirmations — When one knows their worth, good things will follow. Being driven enough to be in college in this day and age is amazing. Being driven to work towards a challenging career is wonderful. Think about all of the amazing things that one does often, but doesn’t pay any mind to. Daily accomplishments are worth acknowledging. 

Spending time outdoors — Get a refresh by taking a step outside. Whatever seems the most relaxing or gratifying, do it. Go on a walk while listening to a podcast, or read on a blanket on the grass or complete some assignments. Whatever it is, might as well be outside in the sunshine. 

Contact the author at howllifestyle@mail.wou.edu

Snowshoeing in the spring

Written by: Jude Bokovoy

Is there a snow covered mountain one has been wanting to explore? Wait no longer, snowshoeing is much more accessible than it seems. All of one’s beloved trails can be experienced with a whole new snowy landscape that completely changes its typical look. Sound intriguing? Below is a guide of how to prepare and what to watch out for when snowshoeing. 

What should one wear? — Layers, layers and more layers. On the drive up to a trail, one can  wear some kind of leggings or loose pants, long sleeves and a hoodie. Upon arrival, put on a pair of snow pants, a thick jacket and gloves. 

What should one bring? — A backpack comes in handy to put one’s gloves or even the jacket into, or tied onto, due to getting hot from exercising. Ski or trekking poles come in handy when snowshoeing up or down hill as well. It is also good to pack some hardy snacks or a lunch. Lots of calories are burned while snowshoeing, making it critical that one listens to their body, giving  themselves the proper nourishment and staying hydrated. Depending on how long one takes sitting in the snow to eat their food, one’s hands can get pretty cold, making it unenjoyable to pick up small food items. Examples of lightweight food options include peanut butter roll ups, protein bars or fruit leathers. 

How does one know they are still on the right trail? — When one’s surroundings are covered in multiple feet of snow, it can be easy to get confused about where one is going. Depending on how popular the trail is and the time of day, there should be a human made trail from snowshoers earlier in that day. Many trails have light blue diamond signs posted on trees for guidance. Traditionally, these are marked for cross country skiers, but they help snowshoers just the same. They are posted high up to prevent them from getting covered in snow. Something to be aware of is that some trees with diamonds could have fallen or burned down from forest fires. This means that the trail may not be perfectly pinned out. If one finds themselves in this situation, keep in mind where a current diamond is and walk for a few minutes in one direction to spot the next diamond.

Something to think about — Before starting the adventure, check the weather forecast. Snowstorms are nothing to joke about. If one is in the clear, it’s still good to keep in mind what one would do in case of an emergency. If caught in a storm, one way to keep safe is by digging out a snow cave next to a tree. Leaving out poles in an “x” can help helicopters spot the enclosure if it gets that extreme. 

Typical things that could be seen — Snowshoeing in Oregon is more common than one may think. Expect to see some groups and a few dogs along one’s journey. Encountering a communal cabin for people to stay for the night to ski or snowboard down the trail the next morning is also a possibility. 



Contact the author at howllifestyle@mail.wou.edu

Sunshine sugar cookie

Written by: Jude Bokovoy

Need an innovative spring dessert to brighten one’s day? These sunshine sugar cookies are great to bring to a dinner party or to snack on throughout the week. With just a few steps, low cost ingredients and a bit of effort, one will be tasting citrusy sunshine in no time. 

SUNSHINE SUGAR COOKIES

Start to finish: 35 minutes

Yields: 14 cookies

Homemade or packaged sugar cookie dough 

¼ cup all-purpose flour

½ lemon

1 key lime

½ blood orange

½ orange

1 cup powdered sugar

Start by preheating the oven to 350℉. On a cutting board, sprinkle the majority of the flour. With the rest of the flour, dust a rolling pin. Roll out the cookie dough until it is a fourth of an inch thick. Using drinking glasses as a cookie cutter, create 14-16 round cookies. If one has flower or sunshine shaped cookie cutters, this is a great time to put them to use. Place shaped cookies onto a parchment lined baking sheet, then put into the oven. Cook as instructed on packaging. Once the cookies are done, let them cool. While the cookies are cooling, divide the powdered sugar into four small bowls. With a small grater, grate a teaspoon of zest from each fruit, set aside separately. In each bowl squeeze the desired amount of juice from each fruit to the assigned bowl. Keep in mind that the more juice is in the sugar, the more runny the icing will be. When the icings are to one’s liking, drizzle or smear icing on each cookie. Sprinkle the zest on top of the cookies assigned to each fruit. 

If one is in a time crunch, purchase cooked sugar cookies. One can also choose to go with one citrus fruit for the icing and garnish instead of four. 

Contact the author at howllifestyle@mail.wou.edu

Spring into spring break

Written by: Jude Bokovoy 

Spring break is rapidly approaching. Some students have been awaiting it for months with a full itinerary of what they want to get accomplished over the week. Others are just looking forward to having a break from classes. No matter what category one falls in, here are a few ideas of what one could do during their break depending on their location and mood. 

Hometown spring break: Everyone has different feelings towards their hometown. Here are a few things to do to bring back some memories and make the most of one’s break. 

Monday — Unwind at one’s favorite coffee shop and read a good book.

Tuesday — Spend time with a family member doing a nostalgic activity.

Wednesday — Have a picnic at a lookout or park.

Thursday — Window shop through downtown to see what’s new.

Friday — Catch up with family members.

Saturday — Do an activity that one is unable to regularly do,  such as skiing or windsurfing.

Sunday — Take a drive through town to see what has changed and what has stayed the same.

Lowkey spring break: This is for those who want to spend their break taking a break. 

Monday — Call a loved one. 

Tuesday — Pack a picnic to take to a local park. 

Wednesday — Go out to breakfast with a friend. 

Thursday — Watch one’s favorite movie.

Friday — Cook oneself a nice dinner. 

Saturday — Have a self care day.

Sunday — Create a mood board.

Reset spring break: This schedule is for those who need to reset their atmosphere and headspace.

Monday — Put on a face mask, paint one’s nails and take a bubble bath.

Tuesday — Go to the library or a bookstore to find a book to read throughout the break.

Wednesday — Clean one’s space.

Thursday — Visit a coffee shop to read and sip on a delicious drink.

Friday — Bake muffins to have for breakfast.

Saturday — Paint something to hang up in one’s living space.

Sunday — Deep clean one’s place to take on spring term fully reset.

Adventurous spring break: This is for people who live around the Monmouth area that are itching to go out and explore with a companion. 

Monday — Spend the day in Lincoln City.

Tuesday — Go to an aquarium.

Wednesday — Explore the outskirts of Portland. 

Thursday — Go on a hike.

Friday — Watch the sunset at Pacific City.

Saturday — Go to the Portland or Corvallis Saturday market.

Sunday — Walk around a museum.

Vacation spring break: Some people don’t have their vacations all planned out yet, use these suggestions for some inspiration.

Monday — Try a new restaurant.

Tuesday — Look up places to explore throughout one’s stay. 

Wednesday — Take a long peaceful walk at sunrise or sunset.

Thursday — See what downtown has to offer.

Friday — Spend some time with the people one came with. 

Saturday — Rent a bike or scooter to zip around the area.

Sunday — Make a Tik Tok to commemorate one’s vacation. 

Contact the author at howllifestyle@mail.wou.edu




Disney as adults

Written by: Jude Bokovoy

Everyone has a different level of appreciation for Disneyland. Some couldn’t care less about it, others are full blown “Disney adults.” This article is for those who like the idea of Disneyland and are curious about what there is to do after the childhood glamor wears off. 

One’s company — Who one decides to go with can affect what one ends up doing throughout their time at Disneyland. For instance, if one is with family, one should do things that appeal to a variety of ages and interests. The size of one’s party comes into play when getting into rides with limited seating.  Recently, I was fortunate to have the opportunity to go to Disneyland with the entire WOU cheerleading team. We were able to split off into groups and mine had eight people. This way we were able to take up entire roller coaster carriages and carts for bigger rides. This also allowed us to break into smaller groups if our interests differed at certain parts of the day. 

Rides — The only “kiddie” ride I recommend going on is “Mad Tea Party” — commonly known as the “Tea Cups.” The ride is completely outdoors, follows the theme of “Alice in Wonderland” and is the perfect place to take pictures. Other than that, the fast rides are the way to go. We started out our journey with Space Mountain, the infamous roller coaster in the dark. Another ride one cannot miss is Matterhorn Bobsleds. An angry yeti follows as one’s bobsled weaves in and out of the mountain, ready to give a jump scare. The bumpy ride filled with waterfalls, sharp turns and loud noises will give participants a smile and whiplash. Lastly, my favorite ride —that we were able to go on twice— was “Star Wars: Rise of the Resistance.” The realistic characters, enthusiastic employees and interactiveness left me, as a non Star Wars fan, in awe. This ride will keep one guessing as they go from location to location. I do want to keep this one a secret for those who haven’t had the chance to attend. Just know that the bigger the party the better because taking up a cart with one’s friends is much more fun than sitting with strangers on this thrilling ride. 

Food — When spending the day walking around, standing in lines and having a fluctuating heart rate from thrilling rides, it’s good to be honest with one’s group when one is hungry. Chances are  there’s more than one person who needs a meal. Disney is known for their unique snacks and desserts which are great to eat, just don’t forget to have a full meal. Being hungry and not getting a balanced meal can affect one’s mood in “the happiest place on earth.” I do have to say, my favorite food item was actually during our second day in Downtown Disney. A little stand called Blue Ribbon Corn Dogs sells a creative spin on the classic. Another cheerleader and I got pickle corn dogs. It was a hotdog inside of a pickle, battered, dusted with panko, fried and served with creamy peanut butter. It sounds crazy, trust me it was, but it was actually pretty good. All the other cheerleaders that thought we were weird for getting them turned out to like them as well. They were huge, if one ends up getting one, keep in mind that it could feed up to three people as a snack. 

Overall Disneyland is a great place to go on rides, eat interesting food and take in the scenery. No matter one’s age, there will always be something to do — just try to have it thought out before entering the park. 

Contact the author at howllifestyle@mail.wou.edu

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