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“Star Wars” themed appetizers to fuel May the Fourth celebrations

Allison Vanderzanden | Lifestyle Editor

Happy May the Fourth, “Star Wars” fans. Celebrate the day by making these two appetizers inspired by the series, and share with friends or family to enjoy while binging the movies.

PRETZEL ROD LIGHTSABERS

Start to finish: 20 minutes

Yields: about 30 pretzels

One 12-ounce bag pretzel rods

3 ounces white candy melts

3 ounces green candy melts

3 ounces blue candy melts

3 ounces black candy melts

1 ounce black candy melts

Mini M&M candies

Assorted star sprinkles

Prepare a baking sheet or cooling rack with waxed paper. Melt candy melts according to package directions. 

Pour desired color of melted candy coating onto two-thirds of a pretzel rod; shake gently to remove excess. Immediately add sprinkles if desired by rotating the pretzel rod to coat all sides.

Place pretzel rod on waxed paper or cooling rack, then let colored coating set completely. Next, transfer melted black candy to a piping bag or freezer bag with the corner snipped. Drizzle over the end where the candy meets the pretzel. Move pretzel to clean section of waxed paper, then press two mini M&Ms into the black candy coating before it sets. 

Let pretzel rods dry completely before packaging or serving, and store at room temperature in an airtight container.

Recipe from theinspirationedit.com

STORMTROOPER CHEESE BALL

Start to finish: 15 minutes

Yields: 10 servings

1 pound cream cheese, softened

7 ounces white cheddar, grated

½ cup slivered almonds, finely chopped

½ teaspoon garlic powder

½ teaspoon kosher salt

¼ teaspoon onion powder

¼ teaspoon pepper

1 sheet seaweed

4 jumbo olives

Mix the cream cheese, grated cheddar, chopped almonds, garlic powder, salt, onion powder and pepper using a food processor, a stand mixer or hands. Form the cheese mix into a pear shape with a flat bottom.

Use scissors to cut a headband, eyes and mouth piece out of the seaweed. Cut off 2 of the “X” shaped ends off of 2 olives for the circles. Cut another olive into quarters lengthwise; use 1 vertically and 1 horizontally between the circles. Cut the final olive in half lengthwise and then into six slivers each for the side vents.

Carefully press the nori and olive pieces into the cheese ball. Serve within about an hour, or refrigerate and remove 1 hour before serving.

Recipe from sheknows.com

Contact the author at avanderzanden19@mail.wou.edu

Gaze into new possibilities with stargazing

Get outside and find a new hobby in stargazing

Allison Vanderzanden | Lifestyle Editor

Enjoying the night sky gets easier as the nights grow warmer. Looking for a new hobby? Stargazing is accessible to most everyone, and extensive astronomy knowledge is not required. Follow these tips to start stargazing.

If totally new to stargazing, there are a number of apps that can help. I use “Star Chart” because it offers a red light mode; red light, unlike other colors, won’t affect the eyes’ perception of darkness. Other apps include “SkyView Lite,” “Star Walk 2” and “SkySafari” ⏤ all available on both the App Store and Google Play store. 

With a mobile guide in hand, it’s time to get outside; while stargazing is more exciting when away from city lights, it is perfectly fine to simply walk into the backyard and look up. The best nights to stargaze are cloudless, moonless nights, so check the weather forecast before heading out. 

Once outside, let the eyes adjust to the darkness for about 20 minutes so that as many stars as possible will be visible. Take a moment to become oriented with cardinal directions; all stars, planets and the moon rise in the east and set in the west.

There are a few types of objects that will be visible: stars, planets and satellites. Planets do not shimmer like stars do and tend to be brighter. Meanwhile, satellites tend to move slower and are much dimmer than airplanes across the sky. Track which planets or satellites will be out at what times online.

Now to identify some constellations. The Big Dipper, part of Ursa Major, is arguably the easiest constellation in the northern hemisphere to identify, and it’s in the night sky year-round — making it the perfect starting point. The two stars that form the end of the dipper’s bowl point upwards towards Polaris, the end of the Little Dipper’s handle. Following this same line leads to Cepheus, shaped like a house. Next to Cepheus is the “W,” Cassiopeia. In Greek mythology, Cepheus and Cassiopeia are husband and wife, so they sit together in the night sky. All of these constellations are circumpolar, meaning they are visible all year round.

Different constellations — like Orion, Pegasus and the zodiacs — will come out during different seasons, meaning something new awaits in the night sky every month. Use an app as a guide to learn which constellations are next to each other, and as an added activity, learn about the mythology of constellations online.

Contact the author at avanderzanden19@mail.wou.edu

Little things to make the days a little brighter

Six simple habits to add to the daily routine

Allison Vanderzanden | Lifestyle Editor

Life is busy for college students, and many may feel they don’t have time to pick up a new routine or add something to their already packed daily life. However, beneficial habits don’t have to take up much time at all. Try taking a few minutes to add some of these little additions to the daily routine that can help improve the day. 

Breathe: Take a few moments to simply focus on breathing; breathe deeply and mindfully. This is especially useful if in a stressful situation. 

Get up and move: Rejuvenate the body and energy by walking around or stretching for a few minutes. As recommended by createcultivate.com, for every hour of sitting, stand up and do some small exercises, whether it be a short walk, rolling out joints or stretching muscles. 

Sit up straight: Fixing one’s posture can prevent tension and help relax the body. Set feet hip width apart and flat on the floor, and straighten the spine. Relax shoulders down and back, and keep the head in a neutral position — adjust computer or chair height if needed in order to achieve this. 

Be grateful: Whether writing down moments of gratitude or simply taking a minute to think of things to be grateful for, appreciating life can be a wonderful mood booster. If stressed or frustrated, take a break to think about something happy that has happened recently. Or keep a gratitude journal which can be added to every evening; write down at least one thing that was good about the day. 

Drink more water: Staying hydrated is very important to keep the body healthy. The recommended amount of water to drink daily varies, so a simple goal to set would be to drink more water than yesterday. For example, if currently drinking one water bottle per day, try finishing one and a half bottles the next day. 

Practice grounding: Grounding is a technique used to help lower stress or panic in an overwhelming situation. A number of grounding techniques exist, but my favorite is to find one thing from each of the five senses that is in the environment. This can help one regain a sense of control over the things around them. 

Contact the author at avanderzanden19@mail.wou.edu

Make these seasonal cocktails any season

Four mixed drinks for the four seasons

Allison Vanderzanden | Lifestyle Editor

If 2020 taught us anything, it’s that the passage of time can feel surreal. No matter what month it feels like, there’s a cocktail for that. Mix up one of these drinks inspired by the four seasons, and enjoy responsibly. 

 

SPRING BLOSSOM COCKTAIL

Start to finish: 5 minutes

Yields: 1 drink

1 ½ ounces cherry brandy

1 ½ ounces gin

½ lemon, juiced

Sparkling lemonade

Splash of grenadine

Edible blossoms, for garnish 

Mix brandy, gin and the juice of half a lemon with several ice cubes in a shaker. Strain into a glass, then fill the rest of the glass with sparkling lemonade. Add a splash of grenadine and place blossom garnish on top if desired. 

Recipe from blog.birdsparty.com

MALIBU SUNSET

Start to finish: 5 minutes

Yields: 1 drink

3 to 4 ounces pineapple-orange juice

2 ounces Malibu rum

Grenadine, drizzled

Maraschino cherries, for garnish

Pineapple and/or orange slices, for garnish

Add ice cubes to a glass, then pour in pineapple-orange juice and Malibu rum. Stir to combine. Drizzle as much grenadine as desired on top, then add garnishes and serve. 

Recipe from averiecooks.com

CARAMEL APPLE MANHATTAN

Start to finish: 10 minutes

Yields: 1 drink

2 ounces bourbon

2 ounces apple cider

½ ounce apple liquor

½ ounce sweet vermouth

Apple slices, for garnish

Melted caramel candies, for garnish

For garnish, melt as many caramel candies as desired in a microwave safe bowl. Microwave in 30-second intervals, stirring in between, until smooth. Dip apple slices into melted caramel, then place on a plate with parchment paper. Let chill in the fridge. 

For cocktail, combine bourbon, apple cider, apple liquor and sweet vermouth in a shaker with lots of ice. Strain into a chilled glass, then add garnish on the side of the glass. 

Recipe from recipegirl.com

PEPPERMINT WHITE RUSSIAN COCKTAIL

Start to finish: 15 minutes

Yields: 2 drinks

⅛ cup vanilla frosting

¼ cup peppermint candy bits

½ cup Kahlúa coffee liqueur

¼ cup peppermint flavored vodka

½ cup half-and-half cream

Apply a thin layer of frosting around the rims of two glasses. Add the peppermint bits to a shallow bowl. Dip the rims of each glass into the candy and chill for 10 minutes. 

In a shaker, add the Kahlúa, vodka and half-and-half cream and shake to combine. 

Fill the chilled glasses with several ice cubes and pour in the cocktail mixture. 

Recipe from homecookingmemories.com

Contact the author at avanderzanden19@mail.wou.edu

Splashing swim spots to beat the heat

Dive into these eight swimming holes all around Oregon

Allison Vanderzanden | Lifestyle Editor  

With the warming weather of spring and summer on the horizon, a day trip to cool off somewhere is enticing. Check out these swimming holes all around Oregon and take a dip. 

Deschutes River State Recreation Area (Wasco): Located in the Columbia River Gorge where the Deschutes meets the Columbia, visitors to the Deschutes River State Recreation Area can not only swim in the river but also camp. Plan an overnight trip and enjoy all the Deschutes River has to offer. 

Fall Creek (Fall Creek): 30 miles east of Eugene is an abundance of swimming holes along Fall Creek. A 13.7-mile trail passes seven notable pools, each offering stunning and refreshing swim spots, but don’t worry — some pools are just a quick walk from the parking lot. 

High Rocks (Gladstone): Just a quick trip from Portland is this popular swimming hole and cliff jumping spot along the Clackamas River. While this spot is tempting for escaping the city, take extra caution at this spot, as strong currents and unpredictable ledges have been known to spell trouble for cliff divers and swimmers alike.

Illinois River (Selma): About 30 miles southwest of Grants Pass is the very clear, very beautiful Illinois River. The most notable swimming hole is at the Six Mile day use area which offers plenty of rock jumping opportunities in the not too frigid waters. 

Opal Creek Pools (Lyons): Looking for a day full of recreation? These beautiful aquamarine pools are accompanied by a seven mile hike, and less crowded pools follow after Opal Pool. Each provides plenty of places to jump right in. 

Quartzville Creek (Linn County): East of Sweet Home is a chilly creek that hosts four turnouts perfect for cooling off. The Yellowbottom Recreation Site, also along the Quartzville Creek, has another swimming hole option plus a campground if looking for a multi-day trip. 

Tumalo State Park (Tumalo): A short drive north of Bend offers another swimming spot along the Deschutes River. Wade in the water, enjoy a picnic or stay a night or two at the year round campsite. 

Wilson River (Tillamook State Forest): This serene location offers an array of swim spots right off of Highway 6. Enjoy the babbling of the slow moving Wilson River amid the towering Douglas-firs. 

Contact the author at avanderzanden19@mail.wou.edu

These tips prove it is easy being green

Ways to be more earth friendly this Earth Day

Allison Vanderzanden | Lifestyle Editor

This Earth Day, let’s all take some time to consider what impact we are having on our environment and how we can ensure its protection for future generations. Though changing small things in one’s daily routine may seem meager, they certainly can add up. Try out a few of these tips for a more eco-friendly lifestyle, even if it’s just in the spirit of Earth Day; it may become clear that a more environmentally conscious lifestyle is more attainable than once thought. 

Use less plastic — from straws, to utensils and coffee cups, to grocery bags, to water bottles, single use plastics permeate all areas of our lives. Go for reusable products instead; invest in bamboo or metal straws, tote and produce bags, reusable water bottles and travel mugs. When ordering takeout, ask for no plastic cutlery. Skip to-go cups from coffee shops and simply make a pot at home. 

When it comes to food, the meat industry causes a massive detriment to the environment, driving deforestation, decreasing biodiversity and accounting for nearly almost 15% of the world’s greenhouse gas emissions according to the United Nations’ Food and Agriculture Organization. If going vegetarian or vegan is daunting, try participating in Meatless Mondays, or cook up one vegan recipe per week. Pasta dishes, tacos and rice based recipes can all be easy dinners to make without animal products in them. Shop local, such as at farmers markets, for an extra tasty and even more environmentally conscious meal. 

As for food waste, start a compost pile. Toss leftover foods into a five- or ten-gallon compost bin instead of a trash bin. Even if there’s no backyard, indoor plants could still benefit from some nutrient rich soil. Depending on what method of composting is chosen — either aerobic, anaerobic or vermicomposting — results can be finished in as little as two weeks. 

At home, there are a number of eco-friendly strategies that can be implemented. Take shorter showers, even if it’s only by a couple of minutes, to conserve water. Do laundry only when necessary using cold water, and turn down the heat on the dryer while using reusable dryer balls instead of dryer sheets — or simply hang dry clothes. Also unplug appliances and electronics when no one is going to be using them for a while. 

As the days warm up, adjust the thermostat just a couple degrees warmer, instead relying on fans and open windows as much as possible. If the house gets too hot inside, try drawing window shades and turning on ceiling fans in a counterclockwise direction to pull the heat upwards. At night, turn the thermostat off or program it to only come on at exceptionally low or high temperatures. 

One of many great things about living in a digital age is that it can cut out reliance on paper significantly. Look for e-book versions of textbooks — which can also be the cheaper option in some cases. If bills or checks are received in a paper form, see if paperless service can be opted into. As for online shopping, be sure to choose stores that ship packages sustainably, in minimal packaging and with little plastic or plastic-free materials. 

For many, driving is the easiest way to get around, but for those who live in town, it is possible to bike or walk to some locations. Experiment on one sunny day with only walking to local errands, or try getting the hang of public transit. Carpooling with coworkers and friends can also curb greenhouse gas emissions, but continue to be mindful of COVID-19 health guidelines.  

As individuals, the best thing we can do for the environment is to keep our carbon footprint in check. A carbon footprint is a measurement of our personal greenhouse gas production. Many of the provided tips will help reduce our carbon footprints, even if it’s only slightly. A carbon footprint calculator can be found at conservation.org, along with even more tips for decreasing personal impact.

Contact the author at avanderzanden19@mail.wou.edu

Get enthusiastic about recycling plastic

A simple guide to recycling the seven kinds of plastic 

Allison Vanderzanden | Lifestyle Editor

Not all plastics are created equal, and which material they are made of determines whether and how they can be recycled. Learn more about the seven types of plastic — identified by the number inside a triangle of arrows on the bottom or back of products — and become a plastic recycling pro.

No. 1 PET or PETE: Commonly found in food containers such as bottles and jars, polyethylene terephthalate is recyclable with curbside recycling services. Avoid reusing such containers as the plastic is known to absorb bacteria.

No. 2 HDPE: High-density polyethylene is used to make cleaning product bottles, milk jugs and shampoo bottles, to name a few. Their sturdiness allows them to be reused, or they can be easily recycled curbside.

No. 3 PVC: A more flexible plastic, polyvinyl chloride is commonly found in household materials like piping and window siding, along with toys, cooking oil containers and food wrapping. PVC generally cannot be recycled, so avoid using it, or reuse it with caution as it contains toxins that should not be consumed.

No. 4 LDPE: Low-density polyethylene is the stuff plastic grocery bags, bread bags and six pack rings are made of. They tend to only be recyclable at certain drop off locations, such as a local store, but LDPE bags can also be reused for a while.

No. 5 PP: Straws, medicine containers, bottle caps, single-use cutlery and some food containers and bottles such as yogurt cups are made of polypropylene. Contact local recycling services to see if they accept no. 5 plastic in curbside bins.

No. 6 PS: More commonly known as Styrofoam, polystyrene is the plastic that makes up single-use food containers, takeout drinking cups and packing insulation. Many recycling services will not accept no. 6 plastics, so avoid using them when possible.

No. 7 Other: This category encapsulates any plastic not labeled above, including nylon, acrylic and combinations of different plastics. Their use should be avoided since it can be unclear what exactly is in them, and they usually are not accepted through curbside recycling services.

Contact the author at avanderzanden19@mail.wou.edu