Mount Hood

Documenting the Duration

Written by: Jude Bokovoy

It can be easy to get sidetracked balancing college and documenting one’s life. Whatever one finds important, don’t lose track of it. It is nice to have things to look back on to reminisce in nostalgia and keep close. 

Photography — It may seem awkward for some, but try to take a picture with or of one’s friends from time to time. Through documenting one’s friendships as they grow and strengthen, one will be able to reminisce and have a reminder of how far that relationship has come. 

Videography — If one isn’t too familiar with the art of videography, it may take some time for it to feel natural. One way to do this is to create mini vlogs. This could be little snippets from a day with friends or a whole ordeal with a voice over. These could be kept to oneself or uploaded on a platform such as Tik Tok, giving the ability to store them and share with the people in them.

Journaling — If one  doesn’t want to forget what is currently happening in their life or what  one prioritizes at the current moment, jot them down. Soon enough one will find themselves with a notebook or Google Doc full of memories. If one needs a nudge, look up some journal prompts to start. 

Scrapbooking — Wanting a tangible place to keep all of those photos that have been taken? Creating a scrapbook is an ongoing, relaxing and artistic process. Whether one creates a book for each year, season, or the entirety of college — try to make it an enjoyable experience. There are plenty of stickers, mini frames and accessories available at craft stores and online shops. If digital creation is more up one’s alley, there are plenty of options to do so. Pro tip, if creating a digital scrapbook through Shutterfly, wait for a coupon to appear before purchasing; it happens more often than one would expect. 

Contact the author at howllifestyle@mail.wou.edu

Main Character Moment

Written by: Mirella Barrera-Betancourt

As a student, finding the time to breathe outside of the hustle of college life can be onerous enough without motivation. The mountain of homework assignments continues to grow, paving the way for one to turn into a begrudged, pessimistic student. The good news is that it does not have to be this way — it is possible to see college as thrilling.

“Romanticizing your life” is a concept that gained traction on multiple social media outlets. However, the meaning of the concept outside of social media can vary greatly for different people. 

The concept does not have to equate to shouting to the world that one has their life together through social media, because it is very rare a college student does. In fact, it becomes easy to see the failure of the concept in practice sooner rather than later when one is actively attempting to document the beauty and aesthetic of their lives. 

The key is to relax, appreciate the aesthetic through the eyes and live in the moment. Though the act of photographing may seem to be the right move to romanticize college life — because everyone else is doing it — it is critical to not photograph every single moment for the sole purpose of posting it on social media. It is a practice best used for the soul, not false social media glorification. Instead, try the following.

Listen to music with imaginative themes. Youtube, with their growing number of study playlists, can be beneficial to setting the mood for productivity and motivation. The account, “The Dreamers,” contains a barrage of playlist music — from classical to instrumental — for the people that want to experience the joy of feeling like the “main character.” Choose from a number of videos under the umbrella of dark academia, midnight library study sessions, coffee shop ambience, etc.

Invest in school supplies, and incorporate color and aesthetic into the study routine. There is truly nothing more pleasing to the eyes and soul than a nice leather-bound journal, a pencil pouch, color coded book tabs and a new set of colored pens. For example, color coding tabs to the cover of a book can add delight and aesthetic to the monotonous action of reading and annotation.

Find a nice study space outside of the dorm room. This may seem like a no-brainer, but studies have indeed shown that taking time to study outside of the familiar, confined space of a bedroom improves the mood and productivity. This includes public places, such as the coffee shops downtown with the soft glow of ambient lighting or a study spot around campus with a nice view of the street and nature. It allows one the prospect of having something to look forward to when study time rolls around. 

Organize one’s study desk. A clean and organized desk area for optimal study time can do wonders for motivation and productivity. For aesthetic reasons, buy a few plants, organizational desk trays and even add a splash of personality and character with some decor— such as through a photo frame — to uplift the environment of the desk. 

Contact the author at howlnews@wou.edu

Spring term self care

Written by:Jude Bokovoy

Whether this is the final push of one’s first year or senior year, spring term can be a lot to handle. Professors are in full swing assigning countless assignments, but the weather is beginning to brighten up — tempting students to blow off homework to soak up the sun. No matter what spring-term-state one is in, it is important to take care of oneself.

Read The act of reading can be done any day, anytime and anywhere. It is a perfect way to escape any draining internal thoughts without leaving one’s bedroom. From self help to fantasy, any book can be healthy for the mind and soul. 

Time with friends — Maintaining a social life can help in all aspects of one’s mental health. Getting out of the house, socializing and learning more about other people can be very stimulating. Plus, it forces one to get homework, deadlines, work and whatever else off the mind while with people one appreciates. 

Nourishing food — Keeping up with fruits, vegetables and water intake is a great way to maintain a strong body. When one’s body feels good, it will help one feel good overall. By eating a healthy diet, one will be more energized for all of spring terms’ assignments. 

Dates to look forward to — It’s always encouraging to have a day to look forward to. Whether it’s a simple night out the following weekend or a trip. Whatever is reasonable for one’s schedule and budget, make plans for oneself. 

Affirmations — When one knows their worth, good things will follow. Being driven enough to be in college in this day and age is amazing. Being driven to work towards a challenging career is wonderful. Think about all of the amazing things that one does often, but doesn’t pay any mind to. Daily accomplishments are worth acknowledging. 

Spending time outdoors — Get a refresh by taking a step outside. Whatever seems the most relaxing or gratifying, do it. Go on a walk while listening to a podcast, or read on a blanket on the grass or complete some assignments. Whatever it is, might as well be outside in the sunshine. 

Contact the author at howllifestyle@mail.wou.edu

Snowshoeing in the spring

Written by: Jude Bokovoy

Is there a snow covered mountain one has been wanting to explore? Wait no longer, snowshoeing is much more accessible than it seems. All of one’s beloved trails can be experienced with a whole new snowy landscape that completely changes its typical look. Sound intriguing? Below is a guide of how to prepare and what to watch out for when snowshoeing. 

What should one wear? — Layers, layers and more layers. On the drive up to a trail, one can  wear some kind of leggings or loose pants, long sleeves and a hoodie. Upon arrival, put on a pair of snow pants, a thick jacket and gloves. 

What should one bring? — A backpack comes in handy to put one’s gloves or even the jacket into, or tied onto, due to getting hot from exercising. Ski or trekking poles come in handy when snowshoeing up or down hill as well. It is also good to pack some hardy snacks or a lunch. Lots of calories are burned while snowshoeing, making it critical that one listens to their body, giving  themselves the proper nourishment and staying hydrated. Depending on how long one takes sitting in the snow to eat their food, one’s hands can get pretty cold, making it unenjoyable to pick up small food items. Examples of lightweight food options include peanut butter roll ups, protein bars or fruit leathers. 

How does one know they are still on the right trail? — When one’s surroundings are covered in multiple feet of snow, it can be easy to get confused about where one is going. Depending on how popular the trail is and the time of day, there should be a human made trail from snowshoers earlier in that day. Many trails have light blue diamond signs posted on trees for guidance. Traditionally, these are marked for cross country skiers, but they help snowshoers just the same. They are posted high up to prevent them from getting covered in snow. Something to be aware of is that some trees with diamonds could have fallen or burned down from forest fires. This means that the trail may not be perfectly pinned out. If one finds themselves in this situation, keep in mind where a current diamond is and walk for a few minutes in one direction to spot the next diamond.

Something to think about — Before starting the adventure, check the weather forecast. Snowstorms are nothing to joke about. If one is in the clear, it’s still good to keep in mind what one would do in case of an emergency. If caught in a storm, one way to keep safe is by digging out a snow cave next to a tree. Leaving out poles in an “x” can help helicopters spot the enclosure if it gets that extreme. 

Typical things that could be seen — Snowshoeing in Oregon is more common than one may think. Expect to see some groups and a few dogs along one’s journey. Encountering a communal cabin for people to stay for the night to ski or snowboard down the trail the next morning is also a possibility. 



Contact the author at howllifestyle@mail.wou.edu

Sunshine sugar cookie

Written by: Jude Bokovoy

Need an innovative spring dessert to brighten one’s day? These sunshine sugar cookies are great to bring to a dinner party or to snack on throughout the week. With just a few steps, low cost ingredients and a bit of effort, one will be tasting citrusy sunshine in no time. 

SUNSHINE SUGAR COOKIES

Start to finish: 35 minutes

Yields: 14 cookies

Homemade or packaged sugar cookie dough 

¼ cup all-purpose flour

½ lemon

1 key lime

½ blood orange

½ orange

1 cup powdered sugar

Start by preheating the oven to 350℉. On a cutting board, sprinkle the majority of the flour. With the rest of the flour, dust a rolling pin. Roll out the cookie dough until it is a fourth of an inch thick. Using drinking glasses as a cookie cutter, create 14-16 round cookies. If one has flower or sunshine shaped cookie cutters, this is a great time to put them to use. Place shaped cookies onto a parchment lined baking sheet, then put into the oven. Cook as instructed on packaging. Once the cookies are done, let them cool. While the cookies are cooling, divide the powdered sugar into four small bowls. With a small grater, grate a teaspoon of zest from each fruit, set aside separately. In each bowl squeeze the desired amount of juice from each fruit to the assigned bowl. Keep in mind that the more juice is in the sugar, the more runny the icing will be. When the icings are to one’s liking, drizzle or smear icing on each cookie. Sprinkle the zest on top of the cookies assigned to each fruit. 

If one is in a time crunch, purchase cooked sugar cookies. One can also choose to go with one citrus fruit for the icing and garnish instead of four. 

Contact the author at howllifestyle@mail.wou.edu

Spring into spring break

Written by: Jude Bokovoy 

Spring break is rapidly approaching. Some students have been awaiting it for months with a full itinerary of what they want to get accomplished over the week. Others are just looking forward to having a break from classes. No matter what category one falls in, here are a few ideas of what one could do during their break depending on their location and mood. 

Hometown spring break: Everyone has different feelings towards their hometown. Here are a few things to do to bring back some memories and make the most of one’s break. 

Monday — Unwind at one’s favorite coffee shop and read a good book.

Tuesday — Spend time with a family member doing a nostalgic activity.

Wednesday — Have a picnic at a lookout or park.

Thursday — Window shop through downtown to see what’s new.

Friday — Catch up with family members.

Saturday — Do an activity that one is unable to regularly do,  such as skiing or windsurfing.

Sunday — Take a drive through town to see what has changed and what has stayed the same.

Lowkey spring break: This is for those who want to spend their break taking a break. 

Monday — Call a loved one. 

Tuesday — Pack a picnic to take to a local park. 

Wednesday — Go out to breakfast with a friend. 

Thursday — Watch one’s favorite movie.

Friday — Cook oneself a nice dinner. 

Saturday — Have a self care day.

Sunday — Create a mood board.

Reset spring break: This schedule is for those who need to reset their atmosphere and headspace.

Monday — Put on a face mask, paint one’s nails and take a bubble bath.

Tuesday — Go to the library or a bookstore to find a book to read throughout the break.

Wednesday — Clean one’s space.

Thursday — Visit a coffee shop to read and sip on a delicious drink.

Friday — Bake muffins to have for breakfast.

Saturday — Paint something to hang up in one’s living space.

Sunday — Deep clean one’s place to take on spring term fully reset.

Adventurous spring break: This is for people who live around the Monmouth area that are itching to go out and explore with a companion. 

Monday — Spend the day in Lincoln City.

Tuesday — Go to an aquarium.

Wednesday — Explore the outskirts of Portland. 

Thursday — Go on a hike.

Friday — Watch the sunset at Pacific City.

Saturday — Go to the Portland or Corvallis Saturday market.

Sunday — Walk around a museum.

Vacation spring break: Some people don’t have their vacations all planned out yet, use these suggestions for some inspiration.

Monday — Try a new restaurant.

Tuesday — Look up places to explore throughout one’s stay. 

Wednesday — Take a long peaceful walk at sunrise or sunset.

Thursday — See what downtown has to offer.

Friday — Spend some time with the people one came with. 

Saturday — Rent a bike or scooter to zip around the area.

Sunday — Make a Tik Tok to commemorate one’s vacation. 

Contact the author at howllifestyle@mail.wou.edu




Disney as adults

Written by: Jude Bokovoy

Everyone has a different level of appreciation for Disneyland. Some couldn’t care less about it, others are full blown “Disney adults.” This article is for those who like the idea of Disneyland and are curious about what there is to do after the childhood glamor wears off. 

One’s company — Who one decides to go with can affect what one ends up doing throughout their time at Disneyland. For instance, if one is with family, one should do things that appeal to a variety of ages and interests. The size of one’s party comes into play when getting into rides with limited seating.  Recently, I was fortunate to have the opportunity to go to Disneyland with the entire WOU cheerleading team. We were able to split off into groups and mine had eight people. This way we were able to take up entire roller coaster carriages and carts for bigger rides. This also allowed us to break into smaller groups if our interests differed at certain parts of the day. 

Rides — The only “kiddie” ride I recommend going on is “Mad Tea Party” — commonly known as the “Tea Cups.” The ride is completely outdoors, follows the theme of “Alice in Wonderland” and is the perfect place to take pictures. Other than that, the fast rides are the way to go. We started out our journey with Space Mountain, the infamous roller coaster in the dark. Another ride one cannot miss is Matterhorn Bobsleds. An angry yeti follows as one’s bobsled weaves in and out of the mountain, ready to give a jump scare. The bumpy ride filled with waterfalls, sharp turns and loud noises will give participants a smile and whiplash. Lastly, my favorite ride —that we were able to go on twice— was “Star Wars: Rise of the Resistance.” The realistic characters, enthusiastic employees and interactiveness left me, as a non Star Wars fan, in awe. This ride will keep one guessing as they go from location to location. I do want to keep this one a secret for those who haven’t had the chance to attend. Just know that the bigger the party the better because taking up a cart with one’s friends is much more fun than sitting with strangers on this thrilling ride. 

Food — When spending the day walking around, standing in lines and having a fluctuating heart rate from thrilling rides, it’s good to be honest with one’s group when one is hungry. Chances are  there’s more than one person who needs a meal. Disney is known for their unique snacks and desserts which are great to eat, just don’t forget to have a full meal. Being hungry and not getting a balanced meal can affect one’s mood in “the happiest place on earth.” I do have to say, my favorite food item was actually during our second day in Downtown Disney. A little stand called Blue Ribbon Corn Dogs sells a creative spin on the classic. Another cheerleader and I got pickle corn dogs. It was a hotdog inside of a pickle, battered, dusted with panko, fried and served with creamy peanut butter. It sounds crazy, trust me it was, but it was actually pretty good. All the other cheerleaders that thought we were weird for getting them turned out to like them as well. They were huge, if one ends up getting one, keep in mind that it could feed up to three people as a snack. 

Overall Disneyland is a great place to go on rides, eat interesting food and take in the scenery. No matter one’s age, there will always be something to do — just try to have it thought out before entering the park. 

Contact the author at howllifestyle@mail.wou.edu