Mount Hood

How Washington and Oregon shape culture in the PNW

Written by: Liberty Miller | Lifestyle Editor

The first things that come to mind when asked about the Pacific Northwest are somewhat stereotypical — trees, coffee, cult classics like Twilight and Grey’s Anatomy and the inevitable rainy sky. 

Taken at face value, all of these subcomponents of Pacific Northwest society seem one-dimensional, however, our little corner of the world has a rich, encompassing culture, filled to the brim with small moments of joy. In a place where cloudy days consume 222 days of the year, we have managed to create a special space where art, caffeine and the environment coincide to procure the comfortable place we all call home.

We are approaching those times now. The residents of the Northwest are prone to seasonal depression — most of the time shut in by circumstance. As a result, we create sanctuaries to nurture our minds and enjoy the creative and diverse individuals around us. Locals light up indoor spaces with their art. Social events, clubs, family and friends tuck us into close proximity, making our days just a little more bright. Our region’s rich and deeply enmeshed relationship with coffee brings many of us warmth and energy. 

Many of us line our rooms with plants, real or fake, to bring the outdoors to our bedside. Many of us watch comfort shows, and to no surprise, a few of those hit close to home. Movies like Sleepless in Seattle, The Twilight Saga, Ten Things I Hate About You, Halloweentown and The Goonies show off our little corner of the world, and we find solace in our sparse representation. 

Although the population of this area is vast and numerous, our cities and towns remain close. There is a sense of togetherness when the rain drones on for days because we know that it is dancing on everyone’s rooftop, muddying every shoe that steps outside. Millions of people ordering coffee from their favorite shop; millions of paintings and posters lining the walls of shops and institutions; millions of warm moments spent with those who are close to us — 

While we cherish those times when the sun shows herself, we do not need her to create light for us. We can do that for ourselves.

Contact the author at howllifestyle@wou.edu

Watching anime can inspire, embolden and transform

Written by: Liberty Miller | Lifestyle Editor

Anime. Such a peculiar hill to die on. I think so too. I also think we all have some innate urge to share what is close to us, especially if it has a great impact on who we are as a person or changes the way we think.

Consumption of inspiring media, such as sports or shonen anime, can be of great benefit for personal growth. Many of my personal tales are centered around, and can partially be attributed to, beliefs and values I determined for myself while watching anime. 

In my senior year of high school, I read Haikyuu — a manga about high school volleyball players. I decided I wanted to play professionally — like the main character. “He who climbs the ladder must begin at the bottom” — Ittetsu Takeda. 

I played in community college for two years as the starting libero. I became an All-American. I was one of the top junior college liberos in the country — among other accolades. I flew to Nebraska to demonstrate in front of Division One coaches for a national conference. It was there that I met the Team USA Olympic Coach, Karch Kiraly. I walked up to him and told him, “I play at community college, I am going to transfer to university and then I am going pro.” 

I didn’t have any commitments or any prospects at the time. 

Regardless, he invited me to go to the national open program, so I flew to Colorado Springs to play with the top volleyball players in the nation. Then I flew to Connecticut to sign with Southern Connecticut State; only to be contacted by the coach shortly after canceling my recruitment. 

I felt that I had failed. I had no options. I laid in bed for a week. I watched Naruto. “A hero is not the one who never falls. He is the one who gets up, again and again, never losing sight of his dreams” — Rock Lee. I got out of bed. I sent emails. I received emails back. I ended up here, at Western. 

When I got here, I was overwhelmed with the intensity and difficulty of the program. I watched Demon Slayer. “If you are feeling disheartened, that you are somehow not enough, set your heart ablaze” — Kyojuro Rengoku. 

Last Tuesday, I was asked to share my quote for the week. I chose this: “It is only those brave enough… those bold enough… to follow the difficult, demanding path of competition, who have the right to reap the wealth of experience and memories it can bring. For today, you happen to be the defeated. But what will you become tomorrow?” — Haikyuu.

Anime is not just for laughs, and it isn’t pure entertainment. It can constitute the way of life one chooses to take, as well as the decisions one makes. It certainly did for me.



Contact the author at howllifestyler@wou.edu

A, B, Coffee: for your next coffee order

Curious about coffee? Wanting to spice up a routine caffeine run? Here are some options in a comprehensive, educational list to start the school year off right. 

Americano — Espresso and hot water

Affogato — Espresso over ice cream

Cafe au lait — Espresso and warmed milk

Cafe Misto — Half drip coffee, half steamed milk

Cappuccino — Equal parts espresso and milk foam

Cortado — Espresso shots marked with steamed milk

Drip Coffee — Its coffee b—h

Espresso — Simple espresso shots served hot or iced 

Flat White — Ristretto shots with lightly foamed steamed milk

Latte — Espresso with steamed milk

Long Black — Ristretto with more espresso, less hot water

Macchiato —  Steamed milk with espresso shots poured on top

Mocha — Latte made with chocolate

Red-eye/Shot in the Dark — Drip coffee with a shot of espresso

Ristretto — Smaller, sweeter espresso shots

Traditional Macchiato — Espresso shot ‘marked’ with milk

Contact the author at howldigitalmediamanager@wou.edu

Our Class Cocktails

Written by: Jude Bokovoy

A few members of the Howl took the time to deeply ponder what cocktail would fit best with each major here at Western. Find the drink to clink at one’s graduation toast. 

American Sign Language — Mimosa 

Anthropology — Old Fashion

Art and Design — Jello Shot 

Arts in Dance — Lavender Lemon Drop

Biology — Warm Beer

Business — Smirnoff Ice. 

Chemistry — Azidoazide Azide

Communication Studies — White Claw  

Community Health — Aperol Spritz

Computer Science/Mathematics — Gin and tonic 

Childhood Studies — Tequila Sunrise 

Criminal Justice — Whiskey on the rocks

Earth Science — Lemon Drop

Education — Kamikaze

English Studies — Pinot Noir 

Exercise Science — Spicy Margarita

Gerontology — Death in the afternoon 

History — Manhattan 

Humanities — Pina Colada 

Information Systems — Strawberry Daiquiri 

Information Technology — Dirty Vodka Martini

Interdisciplinary Studies — Long Island Iced Tea

International Studies — Moscow Mule

Interpreting Studies — Body Shot

Mathematics — Vodka shot x2

Teaching — Green Apple Martini 

Music — Gibson

Philosophy — Whiskey Sour

Political Science — A shot of tequila

Pre Nursing — Bloody Mary 

Psychology — Rum and Coke

Public Health — Chardonnay 

Public Policy & Administration —  Gin martini with a twist

Social Science — Long Island fish bowl

Sociology — Sangria 

Spanish — Mojito

Sustainability — A tall glass of water 

The Arts — Cider

Masters in anything — A full bottle of champagne.  

Contact the authors at howllifestyle@mail.wou.edu howlentertainment@mail.wou.edu

Graduation Motivation

Written by: Jude Bokovoy

The time has finally come. For some this journey has taken a decade, for others it has been as short as three years. Nevertheless, this is an accomplishment to be proud of. For some, this is another degree on their path through education, for many this is the finish line. No matter where one’s headspace is at, here are a few things to think about. 

Go to events — This is the last chance to go to a Western event as a student. If something sounds interesting, might as well go check it out. If one is personally invited to an event or award ceremony, make time to attend. This is where memories are made and how one can create interesting answers when asked about one’s college experience. 

Post-grad stance — A  question many ask after finding out one is graduating is “what are your plans after graduation?” No matter if one has or does not have a specific plan, remember that all that matters is how one personally feels. All that truly matters is that one pursues their endeavors with passion. Everything will work out. All of the hard work was for something. The opportunities are there, they just may not be revealed yet. 

Lean on fellow graduates — This is one of the few moments in life where one is surrounded by many people in very similar circumstances. Use the community of graduates as a source of relief. Lean on friends, ask them how they are doing and release personal worries. Spend time with them because for most, this will be the last week with them. 

Contact the author at howllifestyle@mail.wou.edu

Throwing a Cat Birthday Part

Written by: Mikayla Coleman

I’ve had a few cats in my lifetime, but one constant was that they were all rescued and adult-aged, meaning I had no idea when their actual birthdays were. When I adopted a kitten this summer who was born in-shelter and I saw her date of birth written on her paperwork, I knew instantly that I was going to be celebrating every birthday with her. 

It sounds kind of crazy right? Who throws a birthday party for their cat? Me. I do. As someone who loves to divert attention from myself onto other people — or I guess, animals — I could not think of a better way to gather my friends in a format in which I didn’t have to be the center of attention. 

The steps listed below are the ones that I took to throw my cat’s first birthday party. Use these tips if one finds themselves in a similar situation — all aspects of our lives deserve to be celebrated, especially the lives and relationships of our pets. 

Make invitations — When I knew I was going to have a birthday party for my cat, I knew invitations would be important. One should choose whether they would like to have a digital invitation in the form of a pdf, printed invitations or both options to choose from. I ended up printing my invitations because I wanted my friends to be able to have a physical picture of my cat to display in their homes on their refrigerators or walls. It also made it seem like more of a solidified deal, getting the partygoers thinking “Oh, wow, there are actual invitations. She is taking this very seriously.” 

There are many ways to design both digital and printed invitations. If one is printing invitations, stores like Walmart or Walgreens print invitations for pretty cheap and have a plethora of different invitation designs to choose from and individualize. I ended up making my own custom invitation on a drawing software called ProCreate, where I drew over a pre-existing picture of my cat, including the party’s day, time and place. I then got them printed through Walmart and distributed them amongst my friends. 

Decorations and supplies — When I started researching decorations for pet birthday parties, I was pleasantly surprised by how much variety there was to choose from in the pet party realm. There were a lot of different packages on Amazon, many of which included balloons and banners spelling out things like “Meow” and “Let’s Pawty.” At first, I thought these were pretty cheesy, and don’t get me wrong, a lot of them were not the aesthetic that I was going for, but I ended up picking up a “Let’s Pawty” banner from Target, of all places. I picked up some other miscellaneous supplies like a flower garland and small paper plates from there as well. The star of the show, however, was the cat birthday outfit I bought off of Amazon — a party hat and skirt decorated with polka-dotted tulle resembling confetti. I do not think I will get her to tolerate it for even a second, especially not in front of our guests, but I couldn’t not buy it. 

Pick out party favors — When it comes to a cat party, party favors had me kind of stumped. My guests are all college-aged and older, so traditional goodie bags were out the window. I wanted to have something to offer as thanks for coming to my super extra cat birthday party, and everyone knows college students love free stuff, especially if it’s cute. After scouring the depths of Amazon, I found some cute cat keychains that were all in the same sort of cute, minimalist style that came with cute mesh gift bags. This was great, but it didn’t feel like quite enough, so I ordered a few sticker packs in a similar style and paired them with the keychains. 

Food and drinks — Running on a college budget, trying to figure out food and drinks was difficult. I wanted to be able to allow people to choose what they want to snack on, without having to cook anything on my own and accommodating a large variety of food allergies. I ended up going with a charcuterie board, which allowed me to be able to cover all of those bases. I did a majority of my shopping at Trader Joe’s and supplemented missing pieces at other stores like Roth’s. 

Happy celebrating!

Contact the author at howleditor@wou.edu 

The Language of Etiquette

Written by: Mirella Barrera-Betancourt

The fork goes on the left and the dessert spoon goes at the top. Moreover, do not forget to start on the outside and work inward towards the plate. The cutlery resting directly on the plate indicates the end of the meal to the catering team.

These were only some of the many dining etiquette tips provided to the 150+ students and professionals by the special guest speaker of the Etiquette Dinner, Sabra Jewell. Jewell is the Communications Coordinator for the City of Monmouth, with a background in communications and experience in hospitality and catering. This made Jewell the perfect candidate for guiding guests of the event toward a professional dining experience.

“I’ve done it all,” explained Jewell. “I have served every kind of level of practice and style of dining on every kind of budget. I have seen it all from that perspective.”

The Center for Professional Pathways is the on-campus organization that brings the Etiquette Dinner together for students every year. However, the event — despite being a student favorite for many years — was absent from campus tradition for some time due to a brief hiatus. 

This year, the Center for Professional Pathways partnered with the Stitch Closet to provide students with a double event through both dinner and a fashion show. The purpose of the culmination of the two events was to teach students about professional and business communication, as well as the importance of nonverbal cues and fashion etiquette — whilst still encouraging an environment where guests can have fun and dress in formal attire. 

The fashion show took place prior to the dinner, which presented guests with eight categories of attire — including interview attire, sports attire and formal work attire — and encouraged guests to make an educated guess on which attire corresponded with which category. The Stitch Closet rewarded the individuals with the highest number of correct answers with flowers from the event.

The dinner portion of the event consisted of a three-course meal, featuring mocktails and the option for both vegan and gluten-free alternatives. Jewell taught attendees the intricacies of dining etiquette as the guests ate and conversed, such as where to place cutlery, how to correctly butter bread, the correct way to pass the pitcher of water — and most importantly — reminded attendees to keep elbows off the table and their posture straight.

Jewell explained the importance of an event such as this, stating “These events expand your network. You never know who you’re going to meet sitting at one of these tables. It could be your future mentor; your future boss. It could be somebody who’s gonna be a peer who’s gonna help connect you to things in your own career.”

The event was free of charge to any student or community member who wished to participate. It could not have occurred without the help of the sponsor, Ash Creek Animals Clinic, and the beautiful table decor donations from TL Celebrations and generous floral arrangements from Petal & Vines. Ultimately, the event culminated in a resounding success.

Contact the author at howlnews@wou.edu

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Western Oregon University in Monmouth, OR is located within the traditional homelands of the Luckiamute Band of Kalapuya. Following the Willamette Valley Treaty of 1855 (Kalapuya etc. Treaty), Kalapuya people were forcibly removed to reservations in Western Oregon. Today, living descendants of these people are a part of the Confederated Tribes of Grand Ronde Community of Oregon and the Confederated Tribes of the Siletz Indians.

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