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Nutrition and chill at The Chill Spot

The Chill Spot offers a new healthy food option in Monmouth

Allison Vanderzanden | Lifestyle Editor

On Feb. 19, The Chill Spot officially opened in Monmouth. Montserrat Rodriguez has brought a new healthy food shop — a nutrition club, as she calls it — to the community. 

“We were so blessed and … overwhelmed with the support that everybody brought to us and continue to bring us,” Rodriguez said of their opening day.

Rodriguez personally experienced the energy and emotional boost eating healthy can provide, and she wanted to share those feelings with IndyMo residents. All of her products at The Chill Spot reflect this value: her smoothies, teas, food and more are low in sugar and carbohydrates and high in vitamins, protein and other nutrients.

“I always ask people … what do you feel you need?” Rodriguez explained. She enjoys personalizing every customer’s experience and recommending certain products based on their needs.

The Chill Spot serves up nothing but healthy and delicious — from protein smoothies for pre- and post-workout, to fruity aloe and herbal teas with booster options like collagen and vitamin B12, to delectable crepes and waffles. The pom berry lemonade and bomb pop mega teas are already fan favorites. Rodriguez also sells products in bulk online, so that customers can bring the health food home.

Not only does The Chill Spot provide a healthy food and beverage location, but it also offers a great place to hang out. Now that indoor seating has begun to open back up, Rodriguez hopes her shop can be a study space, a place for post workout relaxation and a club to meet up with friends and family.

Interested in a deal? The Chill Spot offers memberships where customers can get discounts for one annual fee. Customers can also get more involved with the nutrition club by becoming distributors; contact Rodriguez directly with membership inquiries at 503-983-2131.

The Chill Spot is located at 362 Main St. E in Monmouth. Their current hours are Monday through Friday from 7 a.m. to 7 p.m., Saturday from 9 a.m. to 5 p.m. and Sunday from 9 a.m. to 2 p.m. Be sure to stay up to date by following them on Facebook @The Chill Spot and Instagram @the.chillspot. 

Contact the author at avanderzanden19@mail.wou.edu

How to learn a language without a class

Five tips to master a new language from home

Allison Vanderzanden | Lifestyle Editor

Learning a new language is a difficult yet exciting feat to take on. Though many college students take a class, it is possible to learn a language without paying for the credits. Follow these tips for learning a new language from the comfort of home.

Personally tailor the program: Since there is no specific curriculum to follow when learning from home, the journey can be taken in any way that works best for the learner. Are daily challenges motivating, or do long term goals personally work better? Is the language completely new, or does it just need brushed up on? Create a program with these goals in mind; choose a language learning app, workbook or online series and schedule time throughout the week as is seen fit.

Listen to how the language is really used: Listening to native speakers through YouTube videos, podcasts, movies and TV shows can all help by providing an example of how the language is actually spoken. Slow down the playback speed as necessary, and try reading only the foreign language’s subtitles. If someone asks a question in the video, pause it and come up with an answer as if practicing a conversation.

Read the language as it is really used: Reading the language in context, as opposed to out of a textbook, can help with understanding it better while also learning about the culture. Find news articles in the language, and use Google Translate as necessary. Graded readers are compiled short stories from the culture that generally have annotations for new learners. Language settings can also be changed on a website or phone.

Review, practice, repeat: There is a difference between simply memorizing something and actually learning it; reviewing material is a great way to cross the threshold. If using a language learning app — such as Babbel, Duolingo, Mondly or Memrise — go over previous lessons periodically, and say the words and phrases aloud as they appear. Also try combining previously learned words with new ones by writing them in a journal, or have a conversation with someone else.

Make learning fun: Repetitiveness and frustration can be discouraging when taking on the challenge of learning a new language, so stay motivated by making the experience fun. Listen to music in the language, and sing along to karaoke versions. Learn funny phrases, jokes or curse words alongside other material.

Contact the author at avanderzanden19@mail.wou.edu

This week in completely made up horoscopes

The Western Howl Staff

Theme: Which signs the stars think would win the bracket?

Aries 3/21-4/19  

I’d make it about halfway because I would definitely show up late

Taurus 4/20-5/20

Me.

Gemini 5/21-6/20 

me AND my split personality obvi

Cancer 6/21-7/22

Aries. Come on, they have the same name as the God of War.

Leo 7/23-8/22

Rawr XD

Virgo 8/23-9/22

Sagittarius is literally a centaur with a bow and arrow

Libra 9/23-10/22

In true Libra nature, I think everyone should win participation awards. uwu

Scorpio 10/23-11/21 

If I say Sag, will they spare my life and NOT shoot me?

Sagittarius 11/22-12/21

Fight me, b—h

Capricorn 12/22-1/19

Sagittarius is prob gonna die first

Aquarius 1/20 – 2/18

Virgo for sure, they’re psycho

Pisces 2/19 – 3/20

Gemini, they just have more to work with.

What students need to know about current Oregon legislation

Oregon legislators working on passing new legislation that benefits college students

Chris Smith | Freelance write

In every even numbered year, the Oregon State Legislator has a long legislative session.

There are nine bills that directly affect Oregon students ⏤ four of which, if implemented, would bring significant change to Oregon college campuses. These are House Bills 2835, 2919, 2542 and 3012.

(HB 2835) Basic Needs Navigators

Finding aid for basic needs such as Supplemental Nutrition Assistance Program, the Smart Traveler Enrollment Program and others is difficult for anyone. HB 2835 seeks $4–4.5 million for a new staff member at all 17 Oregon community colleges and seven university campuses for both years of the fiscal biennium that is specially trained to assist students navigating these federal aid programs. The staff member will connect and inform students on benefit programs that will increase their academic completion and reduce the hardship of food insecurity.

(HB 2919) Textbook On-Time Adoption

This will require faculty to make textbook information ⏤ including price ⏤ available to students at the time of course registration. This legislation will allow for students to get an idea for the complete cost of a course, thus financially plan better, and incentivize faculty to adopt no to low cost materials to help combat rising textbook prices.

(HB 2542) Mandatory Fees Transparency

Currently, students are billed fees without an explanation for where their money actually goes.

Under the proposed bill, public universities and community colleges are required to prominently display mandatory fees, defining every fee, noting fee expenses, where the money will go and the beginning and end dates of said fee. Additionally, public universities would have to provide the Higher Education Coordinating Commission (HECC) a report detailing their compliance with the requirement.

(HB 3012) Student Incidental Fee

The current Incidental Fee Committee statute ⏤ ORS 352.105 ⏤  is vague in its current language. Under this proposed bill student government and administrative roles would be clarified.

As of now, only HB 2835 has had a public hearing but, along with the rest of the bills, is currently in the Oregon House Committee on Education. If approved, all bills except for HB 2835 will go to the house floor for amendments, a floor vote and then sent to the Senate for the same process.

If approved by the required majority vote, the bills will go to the governor’s office to become laws upon her signature.

Contact the author at aswousenate@mail.wou.edu

Winter storm damages Oregon’s storybook theme park

Enchanted Forest owners plan to reschedule spring reopening 

Sydney Carpenter | News Editor

Oregon’s family owned fairytale theme park, Enchanted Forest, was hit hard by the mid February ice storm, causing an estimated $500,000 worth of damage.

Already enduring the financial strain brought on by COVID-19, the Tofte family ⏤ the park owners ⏤ intended to reopen on Mar. 19 after holding various fundraisers to get them through the winter season last year. However, the planned grand reopening has been postponed as a result of the ice storm.

According to Susan Vaslev, an owner of the park and daughter of owner Rodger Tofte, this is not the first time the park has endured a weather related disaster.

“The park was through something similar but not as extensive about 12 years ago, also from a big ice storm,” said Vaslev. “This is much worse. It looked like a war zone initially with trees uprooted and limbs and debris so thick you could not walk through the park.”

After being notified by the park caretaker a day after the storm on Feb. 13, Vaslev reported immediately texting contractors the park had worked with in the past, such as Pfeifer Roofing, Dalke Construction and Carter’s Fire and Sprinkler. Over the course of the cleanup initiative, Vaslev said a lot of progress had been made on general cleanup efforts. 

“Our own employees have worked for two weeks now on (cleaning up) and cutting trees,” said Vaslev. “Pfeifer Roofing has had crews out there solidly for two weeks repairing extensive damage to roofs. Dalke Construction has been out there daily working on reconstruction and tree/debris removal. (F&W) Fence is working on fences. Bethel Excavating is working on underground pipes. Carter Fire and Sprinkler recharged and inspected our sprinkler system.”

Park staples like Humpty Dumpty and the Witch’s Head were unharmed, however the park’s Kiddie Train was completely crushed by fallen tree limbs and the castle roof covered seating area at the theatre has been damaged. Vaslev reported that the big rides appear to have had only minor damage once all trees were removed.

“Thanks to fundraising like GoFundMe, insurance was paid in full,” said Vaslev. “There is a high deductible and it will not cover everything.”

At this time, the park is not taking volunteers to help with the clean up because, according to Vaslev, Enchanted Forest is not a nonprofit organization and any volunteers would have to be paid.

“Reopening date is unknown at this time,” said Valslev. “Hopefully before summer.”

For more information on Enchanted Forest, visit their website enchantedforest.com or follow them on Instagram @enchantedforest.

Contact the author at scarpenter18@mail.wou.edu

Dungeon Delving for Dummies: “Ghosts of Saltmarsh”

“Ghosts of Saltmarsh” is Wizards of the Coast’s most boring adventure guide

Stephanie Moschella |‌ ‌Digital Media Manager

For new dungeon masters, “Ghosts of Saltmarsh” is a suitable adventuring guide that lays out the groundwork ahead of time. However, for anyone that has played Dungeons & Dragons more than a handful of times, it is aimed extremely towards newbies and not seasoned players. There are many interesting moving pieces, including a haunted Shadowfell forest and hidden vampires; but, at the end of the day, it falls flat in comparison to some other campaign guides. 

With seven adventures and three new factions, there really isn’t a lot of new content in this guide. It is much too similar to the “Tales from the Yawning Portal,” with an assortment of adventures that can be added to any campaign. There isn’t one Saltmarsh adventure that screams “sea pirate shanty.” If anything, things can be taken out from this book and put anywhere else. This guidebook doesn’t convey these adventures well at all, and there is little to no character or story when it comes to these adventures. 

If DMs were planning on only running Saltmarsh ⏤ something that I tried to do ⏤ there will be a lot of times where they have to take full and utter control. With the lack of balance between adventures that are played in the lower levels compared to mid-to upper-levels, DMs have to throw a lot of freebies to their players. It’s hard to really push the boundaries of playstyle when it is almost set up for players to fail. 

I don’t get why so many people are saying this is a great adventure sourcebook. I know it’s hard to review campaign guides already, but it’s even harder when the book just kind of sucks. The artwork is amazing, and there are some characters that when heavily expanded on, can be great set pieces in a campaign. But that’s just it, it relies too heavily on the DM making choices to change and improve upon characters, which in the end, only the character name is something Saltmarsh provides. 

The location of Saltmarsh is cool I guess — the run down coastline town can be an interesting start to campaigns; but, honestly, within the first couple of sessions, it can become extremely small and claustrophobic fast. I just kept thinking about how glad I was for being born in the suburbs right next to a major city.

Overall Review: If DMs use parts of this adventuring guide in their own campaigns, it can add a fun and interesting twist. However, there isn’t anything new presented in this guidebook hence, it can just be dismissed. 4/10 would recommend to DM’s and players alike. 

Contact the author at smoschella20@mail.wou.edu

AppleTV+ presents Billie Eilish’s latest artistic creation

Billie Eilish’s debut documentary is an instant hit with fans

Natalie‌ ‌Dean‌ ‌|‌ ‌Entertainment‌ ‌Editor‌ ‌ ‌

It’s no doubt that Billie Eilish continues to dominate the music industry with her creative and haunting music, but this time she took a new approach in highlighting her journey to fame with her debut documentary, “Billie Eilish: The World’s a Little Blurry.” Released in select theaters and on AppleTV+ as of Feb. 26, the two-and-a-half-hour-long documentary covers everything that fans could want to know about the latest year in Eilish’s life. 

Director R.J. Cutler provides an exclusive look at key moments from the crafting of her latest album, “When We All Fall Asleep, Where Do We Go?” to her subsequent winning of the Big Four awards at the Grammys. 

In the documentary’s trailer, which is available on YouTube, the audience can hear Eilish steadily saying, “I look into the crowd, and I see that every single person in there is going through something, and I have the same problems. I was like, ‘Why don’t I turn this into art, instead of just living with it?’”

The film covers Eilish in a way the public hasn’t seen before, showcasing her personal relationships and creative process, along with the quick-paced world of the music industry and the pressure of staying authentic while in a position of superstardom. Viewers can gain a better understanding of her personal life, with the documentary containing vulnerable scenes and conversations with her family, and the toll that fame took on young Eilish’s mental and physical health. The film takes time to address her mental health struggles and battle with self-harm, and how she turns to her music and creative process to combat her depression and suicidal thoughts. 

Diving further into her private life, Eilish speaks more on her relationship and breakup with rapper Brandon Adams, also known as 7:AMP, who is nicknamed “Q” through the film. There’s also plenty of footage from her concerts, tours and behind-the-scenes clips in her childhood bedroom turned music studio. At one point in the film, Eilish delves into her creative process with her brother Finneas O’Connell when forming the album, “When We All Fall Asleep, Where Do We Go?” 

By the end of “Billie Eilish: The World’s A Little Blurry,” fans can fully appreciate the way director Cutler showcases Eilish’s journey of being an authentic and grounded person, while also being one of the most talked about and heavily awarded music artists in the industry. 

If you or someone you know is struggling with depression or suicidal thoughts, reach out to friends, family or call the National Suicide Prevention Hotline at 1-800-273-8255. 

Contact the author at ndean17@wou.edu

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