Mount Hood

Opinion: Cancer is never the patient’s fault

It’s your fault you got cancer”: the blame game that never ends

Mirella Barrera-Betancourt | Staff Writer

Contact the author at howlstaffwriter@wou.edu

I’m sixteen years old, enjoying a fat slice of cake when my dad says, “Stop eating so much junk food. This is why you got cancer in the first place.” 

The topic of cancer brings clear images and ideas about the typical cancer patient; what they look like, how they act and how they feel. This includes the stereotypical image often depicted in the media; of a sad and bald child in a hospital gown. 

While this image may not be far from actual reality, it has widely misrepresented the day-to-day experience behind having cancer. As a result, cancer patients are left in the dust, forced to take the blows caused by this exposure of distorted ideas.

For example, when people hear the word “cancer,” one of the first things they might think of are risk factors, and what they can do to prevent them. They might say, “I can never get cancer. I eat healthy and work out.” Consequently, they begin to act as if they know what’s best for you. After all, if they can dictate their own lifestyles, why shouldn’t they have a say in ours?

When you have cancer, you suddenly become this person who deserves to die because you neglected to apply sunscreen, or because you smoke, or didn’t eat enough vegetables. 

In my case, the constant remarks became so ingrained in my mind that I eventually believed them. I blamed myself for being a picky eater and having a fast metabolism, even when such things were outside of my control. When there wasn’t anything left to blame myself for, I blamed my parents. My dad for working in agriculture and exposing me to all types of harmful chemicals; my mom for not being there for me as a child and making sure I ate. Lastly, I blamed God. 

I guess I just wanted so badly to have a definite answer for my diagnosis that I eventually began to believe everyone and everything they said. We, cancer patients and cancer survivors, want a sense of closure, so we try to find blame within anything and anyone we can think of, whether that be our parents, God or ourselves. In my case, it took years to come to terms with the fact that I may never actually receive an answer because there might not even be one: cancer can happen randomly. You can have every risk factor and never get cancer and you can have zero risk factors and still get cancer. Cancer rarely develops in predictable ways.

Before making a snide remark to a cancer patient or cancer survivor, I suggest you go online and inform yourself through some reliable sources. Know the impact your words have. Cancer patients are also human and your thoughtless comments hurt.

Campus Voices: sharing their feelings on the mask mandate lifting

Western students answer the question: “What is your raw, honest, unfiltered, opinion about the recent lifting of the mask mandate?

Gretchen Sims | Freelancer

Contact the author at gsims20@mail.wou.edu

Name: Ruth Simonsen

Class standing: sophomore

Major: psychology

Pronouns: She/her

“I like seeing people’s faces. I like knowing when I smile at them that they will smile back. I like seeing the faces of people in my clases. Of course there are still fears, but I like being able to put a face to a name and a name to a face. I feel like when you can see people’s faces and can smile at them, it is easier to be friendly. It’s just a better vibe.” 

 

Name: Makaela Calonder

Class standing: first-year

Major: pre-education

Pronouns: She/her

“Personally, I am very excited about not having to wear masks. I work at a pool, so in general — in my daily life ⏤ it is nice because it gets very hot and sweaty in the mask. Here at WOU it is nice not having to worry about not having one on me at all times. Of course I respect everyone who still chooses to wear a mask, but for me it is really nice.”

 

Name: Kamryn Bolan

Class standing: first-year

Major: business

Pronouns: She/her

“So far this year, especially as a freshman, I have felt very distant from the community of students here. Over the past two years, it’s like we have forgotten how to socialize. I think there is so much personality revealed in a person’s face, so when you cover half of it up, you have trouble connecting with the person you just met. Going into spring term with masks off has given me a new sort of motivation for going to class. It’s crazy how much seeing the teacher’s face can amplify your engagement.” 

 

Name: Sienna Painter 

Class standing: junior

Major: American Sign Language studies

Pronouns: She/they

“Throughout the pandemic, I have been very cautious through shutdowns. (I) was not going anywhere other than like the forest during the shutdown. I started wearing a mask in January of 2020 — long before everything. I already had masks because I have been wearing masks since like 2018 whenever I felt sick or whatever, so I was already really comfortable with masks to begin with. For mask mandates being lifted, right now, I am very skeptical–mainly because of Spring Break. We lifted the mask mandate in all of Oregon, California and Washington right before Spring Break — right where all of WOU students would be traveling too. That’s why I am still wearing a mask to all of my classes and will be especially more cautious over the next two weeks. Also, I am like f—–g scared of COVID because of all of the variants and waves and stuff. I have never really minded with masks, but I do think because of our (WOU’s) high vaccination rates, and WOU is a pretty small campus, and people are fairly responsible, I am fairly comfortable with other people not wearing their masks. I also have not felt pressure to take my mask off. I was afraid I would be the only person in my classes not wearing a mask, but people have been pretty chill.”

 

Name: Max Brayton 

Class standing: first-year

Major: psychology

Pronouns: They/Them

“My parents are more conservative and Republican so they have been against the masks since the beginning and it’s nice to not hear s–t from them anymore. But, you know, with them as my parents, I see different perspectives which is interesting. Although I don’t agree with them, it is nice to have that perspective. I am from southern California and even down there, they are not being as safe as we are (in Oregon). I feel more comfortable not having my mask on here because I know, at least at our school, that more than ninety percent of people are vaccinated. Everyone has been really safe and respectful. Like I feel comfortable wearing, or not wearing, my mask here. I feel like this community has been very welcoming and inclusive and I feel like it’s about time (the mask mandate was lifted). I am a little nervous though. I saw a New York Times article this morning that a new COVID wave is hitting, but I feel like as long as everyone is being safe, I like to have my mask off ⏤ you really connect to people more.”

Honoring our graduating track and field Wolves

Western track and field team hit personal bests

Mollie Herron | News Editor

Contact the author at howlsports@wou.edu

Western hosted its only home track and field meet on Friday, April 8. John Knight Twilight was the only outdoor home meet that the Wolves held for the 2021–22 season, in which they invited universities from all over Oregon as well as multiple running clubs.

They honored 11 seniors for senior day: Gabe Arce-Torres, Kaylin Cantu, Samuel Cole, Owen Collins, Justin Crosswhite, Moana Gianotti, Austin Goldstein, Aaron Hanible, Devin Hasher, Logan Jackson and Taryn Wilson.

Collins placed second in shot put with a distance of 46-4 and hit a new personal record in the hammer throw. He threw a distance of 165-7 earning him runner up behind Western’s own Samuel Cole who threw 166-8.

Crosswhite won the 800 meter with a time of 1:53.55 and joined runners Emmet Klus, Timothy Rambo and Keeton Sanchez in the 4×400 relay to end the day. The group finished first with a time of 3:27.35 with everyone left on the track cheering them on.

Goldstein placed first in men’s javelin with a distance of 194-10. The crowd cheered Goldstein with a slow clap that increased in speed as he ran with the javelin turning into a full cheer as it soared through the air.

Hanible ran a time of 56.67 in the 400 meter hurdles which put him in first place. He also started the men’s 4×100 with Danny Cossette, Amari Hendrix and James Mazzio where they won with a time of 44.69.

Maya Hopwood, Taryn Wilson, Ana Popchock and Maliyah Thompson ran a time of 48.91 placing them in first for the women’s 4×100 relay. Western also won the women’s 4×400 relay with runners Macy Clemens, Amity Deters, Jenelle Hurley and Jessy Hart completing it in 4:17.44.

The Wolves will compete in the Mt. Sac Relay, Long Beach Invitational and the Bryan Clay Invitational from April 13 – 16 in California.

Vibrant Black identities in art

An exhibition of Black identities through a variety of materials

Camille Lenning | Entertainment Editor

Contact the author at howlentertainment@wou.edu 

The colors of spring have slowly washed over campus, and in response, the Cannon Gallery of Art has debuted a vibrant exhibition, “thank you, black materials.” The pieces on display — curated by award winning Portland artist Intisar Abioto — feature six Oregon artists expressing the Black experience through their mediums. 

The inspiration behind this exhibition came to Abioto through her ongoing research on Black artist culture in Oregon. This research allowed her to interact with elder Black artists and develop an appreciation for their resilience, ingenuity and the materials they used in their work. 

Though the majority of her work has focused on these elder artists and their impact, “thank you, black materials” features poignant modern creators with connections to Abioto herself. 

“With this (show) I just decided to focus on artists who I admired, and who I felt that — even though they’re not doing the same thing — I felt that there was some kind of kinship in …  their approach,” Abioto said of her decision to include contemporary artists. “I just think they’re doing insightful things. It was also the show that I wanted to see very much.” 

Abioto’s selections for this exhibition include acrylic portraits, ceramics, prints and performance art by artists Jeremy Okai Davis, Nikesha Breeze, Ni Abioto, Rob Lewis, Ebin Lee and sidony o’neal. 

“I just think these are vibrant thinkers,” Abioto said. “I hope (viewers) are able to approach with curiosity and are able to sense something of truthful relevance for them.” 

The “thank you, black materials” exhibition will be open in the Cannon Gallery until May 6. Stop by between building hours 8 a.m. – 5 p.m. to experience these works firsthand.

The sea of sexualities: Western’s 25th drag show

Entertainment Editor reviews the 25th annual drag show

Camille Lenning | Entertainment Editor

Contact the author at howlentertainment@wou.edu 

April 2022 brought Western’s 25th annual drag show, “Down Where It’s Wetter,” a nonstop celebration of all Queer identities. The Triangle Alliance sponsored show explored sexuality and relationships through the stories of multiple characters finding and accepting themselves under the sea.

Narrated by the aptly named “Rainbow Fish,” the performance was far more story-oriented than the average drag show. It followed our main character, a human named Quinn, who knows she isn’t straight but doesn’t know what her label is. She is approached by lesbian mermaid princess Leah, who offers to help guide Quinn on her journey of self exploration by turning her into a mermaid. 

This transformation was marked with the iconic “H2O” theme song “No Ordinary Girl” by Indiana Evans — which was not only a fitting choice for such an event but also enjoyable for those who grew up with the show, like myself. 

Honestly, all the music choices were fantastic. Songs ranged from “Call Me Mother” by RuPaul to “Supermassive Black Hole” by Muse, covering a wide array of genres and all choreographed to perfection. 

One thing I didn’t expect from this drag show was to be brought to tears by the story of a polyamorous relationship who’s third partner has to be kept a secret. 

Trey, a shark, is in a polyamorous relationship with mermaid Kai and jellyfish Noni, but can’t tell anyone because they’re afraid of judgment. In a dance choreographed to Harry Styles’ “Falling,” Trey pines after the two as they are forced to ignore him in public. I was a mess throughout the whole song. 

The story made a point to acknowledge the many gender expressions, relationships and sexualities out there, with special emphasis on the validity of polyamorous relationships and Queer, aromantic and genderfluid individuals. 

Throughout the show, the energy in the room was immaculate — I’ve never heard an audience scream so loudly. The performers gave it their all, and I left Rice Auditorium with a scratchy voice and ringing ears.

This was my first drag show, so I walked in not knowing what to expect, and I was blown away by the effort that was so clearly put into this performance. Altogether, it’s clear the 25th annual drag show was a resounding success. 9.5/10. 

Spring term athletics event

Check out the spring schedule for Western athletics

Mollie Herron | News Editor

Contact the author at howlsports@wou.edu

Come support our athletes by attending some of our home games this term and keep an eye out for our away matches further below!

Home games:

  • April 8 – Track and Field vs John Knight Twilight (mens and womens)
  • April 22 – 1 p.m. baseball vs Northwest Nazarene University
  • April 23 – 12 p.m. baseball vs Northwest Nazarene University
  • April 23 – 12 p.m. softball vs Western Washington University
  • April 24 – 12 p.m. softball vs Western Washington University

Away games:

  • April 8 – 12 p.m. baseball at Montana State University Billings
  • April 9 – 11 a.m. baseball at Montana State University Billings
  • April 13–16 – Track and field at Mt Sac Relays
  • April 14–16 – Track and field at Bryan Clay Invitational
  • April 14–16 – Track and field at Long Beach Invitationals
  • April 15 – 12 p.m. baseball at Central Washington University
  • April 15 – 2 p.m. softball at Northwest Nazarene University
  • April 16 – 12 p.m. baseball at Central Washington University
  • April 16 – 12 p.m. softball at Northwest Nazarene University
  • April 19 – 4 p.m. baseball at Bushnell University
  • April 21–23 – Track and field at Oregon Relays
  • April 29–30 – Track and field at Oregon State High Performance
  • April 30 – 1 p.m. softball at Central Washington University
  • May 1 – 1 p.m. softball at Central Washington University
  • May 5 – 1 p.m. baseball at Saint Martin’s University
  • May 6 – 1 p.m. baseball at Saint Martin’s University

 

Western Wolves baseball team wins against the Saint

Wolves win 3 of their 4 games against Saint Martin’s Saints

Mollie Herron | News Editor

Contact the author at howlsports@wou.edu

Western’s baseball team faced off against the Saint Martin’s Saints on April 1 and 2. 

The Wolves split with the Saints on Friday, winning the first game 9-2 and losing the second 3-2. The next day the Wolves had a clean sweep and beat the Saints 2-1 and 8-0.

Mike Peterson pitched eight of the nine innings of the first game in the sun and allowed only 2 runs from the Saints in the fourth. Top scorers of the game included Justin Herzog, Anthony Zellner and Spencer Weston. Herzog led the team with 3 runs with Weston and Zellner scoring the second most at 2 runs each. Levi Cummings and Jacob Maiben both had 1 run in the bottom of the fourth inning to get the Wolves at an 8-2 lead before Herzog scored the final run of the game in the seventh. 

The second game was a pitchers battle as both teams were low scoring. Our own Wolves only had two hits and 2 runs, one each by Herzog and Derek Maiben. Unfortunately, those 2 runs were not enough and the Saints scored the final run of the game at the top of the fifth.

On Saturday, the Wolves had a slow start as the Saints scored an early lead of 1-0 in the first inning and continued to hold it until the fourth inning. At the bottom of the fourth Derek Maiben and Logan Ho each scored, putting the wolves at a 2-1 lead. The Saints had one hit the next inning with no runs, with the rest of the game in a standoff with no further hits or runs for either team leaving the Wolves with the victory score of 2-1.

The Wolves shut out the Saints in their second game on Saturday when Parker Johnson pitched seven innings with only one hit from the Saints in the first. At the bottom of the third, brothers Jacob and Derek Maiben both scored, earning a comfortable 2-0 lead. In the fifth, the Maiben brothers each scored again along with Cummings creating a larger gap for the Saints to try and come back from. Johnson kept the Saints from scoring and Cummings, Herzog and Zach Valdez scored 1 run each in the seventh, ending the game with a score of 8-0 when the Saints failed to get a run at the top of the eighth.

The next home game for the baseball team is Friday, April 22 at 1 p.m. against Northwest Nazarene University. Support the Wolves while breathing in fresh air and soaking up the sunlight during their game against the Nighthawks. 

WOU scavenger hunt

I traveled to the city for spring break and this is what happened

Cole Boeck | Copy Editor

Contact the author at howlcopyeditor@wou.edu

Western’s Board Game Club has started a scavenger hunt that encourages students to explore around campus and learn about different resources. Co-hosted by the Residence Hall Association, Star Trek Club and ASL Club, this event is composed of two sessions. The sessions are divided into weeks, starting on Mondays and ending Sundays, with new clues and puzzles introduced each week.
The first session runs through weeks one through three of spring term and the second session will run through weeks six through eight.
In addition to the physical scavenger hunts in which participants search for clues on campus, there is a virtual version for those who are remote. The virtual hunt encourages students to learn about which resources are accessible online. Each week has a different set of puzzles which can be found at bapac.club.
Week one included five individual puzzles, covering a wide range of genres including sudoku, jigsaw and nonograms. The event is ongoing and has prizes at the end for student participants, though staff and faculty are also encouraged to take part. This event provides fun trivia and an opportunity to learn more about Western’s campus. Take a breather and solve some puzzles.

Utilizing Kale

These three simple recipes easily incorporate kale into one’s diet

Jude Bokovoy | Lifestyle Editor

Contact the author at howllifestyle@wou.edu

These three recipes were created to include optimal amounts of kale by Jude Bokovoy and can be found on instagram @judy.the.foody. 

Kale is an easily accessible vegetable with great nutritional value. According to Healthline, kale helps lower cholesterol, risk of heart disease and inflammatory responses. It is also high in fiber, antioxidants and vitamin C.What really stands out is that kale has the ability to reduce the likelihood of developing at least five different types of cancer. The catch is, kale is typically sold in huge quantities and has a short shelf life.

One of the most common ways to consume kale is by packing it into a smoothie. Contrary to popular belief, it doesn’t have to be a green smoothie. One can easily hide the vegetable taste with just the right amount of fruit. Below is a smoothie recipe that incorporates both a fruity taste and a healthy amount of vegetables. One of the biggest benefits of kale smoothies is that one can freeze the kale beforehand, which is a useful way to reduce waste if one has a large bag of fresh kale that can’t be used before it goes bad.

 

KALE SMOOTHIE

Start to finish: Three minutes

Yields: One smoothie

⅓ cup of kale

2 small mandarin oranges

⅛ cup frozen mixed berries

5 tablespoons of Dah! mango probiotic yogurt

6 tablespoons of Organic Life Green & Clean juice

Put ingredients in a blender. Blend to the consistency of one’s liking. For a fruitier taste add a banana or another kind of berry. For a veggie heavy smoothie add chard or any other leafy green.

 

The next recipe is a comforting omelet. The amount of ingredients can sound overwhelming, but  rest assured, it can be made in a short amount of time. This cheesy, vegetable filled omelet will warm one’s heart while fueling the body. 

 

VEGGIE OMELET

Start to finish: Seven minutes

Yields: One omelet

3 Eggs

Handful of kale, chopped

4 grape tomatoes, chopped

2 slices of ham, chopped

Sprinkle of sharp cheddar cheese

Sriracha or ketchup, optional

Warm butter or cooking spray in a small frying pan. Then crack and scramble eggs into the pan when ready. Add the rest of the ingredients, then flip half of the mixture over. Cover with lid. Serve with sauces of your choice. Top off your omelet with sriracha and ketchup for a spicy and flavorful taste.

 

Last is a recipe for a decadent mushroom and kale ravioli. Ravioli is a highly underutilized pasta dish because people fail to realize that it is so quick and easy to make. Kale is a great addition to any pasta, especially ravioli. All one has to do is add washed and chopped kale to their sauce as it is cooking.

 

MUSHROOM KALE RAVIOLI

Start to finish: 15 minutes

Yields: One serving

½ Bag of Giovanni Rama mushroom ravioli

¼ Jar of Mezzetta roasted garlic sauce

Handful of kale

Red chili flake

Boil five cups of water. Add ravioli to a pot of boiling water for around four minutes. Simultaneously pour sauce into a large warm frying pan. Add red chili flakes while the sauce is cooking to create some spice. Add kale and cooked ravioli to the sauce. Cover with lid until warmed to one’s liking. Then plate.

A guide to finding your music routine

Having a playlist for each daily task can make the day more enjoyable

Jude Bokovoy | Lifestyle Editor

Contact the author at howllifestyle@wou.edu

As an employed student-athlete, it is important that I am able to stay on task, which resultsing in what many would consider to be a borderline obsession with routine. Recently, I have found that listening to music has helped me tremendously in maintaining focus. When I am doing online school work, I make sure to put on blue light glasses and play a lo-fi playlist catered to the exact homework or study activity I am doing. By doing this continually I am able to stay on task. When I study without my glasses or lo-fi music, I tend to feel off kilter and face more distractions. Spotify has an abundance of lo-fi playlists catered to studying, reading, writing and more. 

I also listen to music to encourage myself to cook by putting on a playlist I made specifically for cooking. Music makes mundane chores — like doing dishes, wiping down counters or laundry — go by much faster.

Specificity is key. I work as a delivery driver and am able to stay concentrated by listening to a very specific artist for the duration of my shift. When I listen to a wide variety of artists and genres while delivering, I tend to get side tracked and forget the addresses and items.

The newest music involvement I have implemented into my routine has impacted my overall mood every day. Every morning when I make coffee, I put on a mellow worship playlist and do simple yoga stretches. This puts me in a positive and relaxed mood. Starting the day off with a routine that allows me to worship and gets my blood flowing has made a huge positive difference in my day-to-day life. 

Finding a good playlist for working out can be tricky. Most people want something that keeps them going while doing various exercises, but I tend to stick with the Spotify featured playlists in the workout genre. When I go on runs, my guilty pleasure is to listen to a 2000’s workout playlist. The nostalgia takes me back to elementary school P.E. classes — except now I am faster and actually have a boyfriend to sing about. 

Figuring out one’s music preferences can be a step in the right direction when it comes to creating a consistent daily routine and is incredibly mentally stimulating.