Mount Hood

Verstappen holds off Hamilton to win Austin Grand Prix

Written by: Jaylin Hardin | Sports Editor

Look who’s done it again: Red Bull Formula 1 driver, Max Verstappen. The three time world champion clamped down on 50 career wins following the race on Sunday, Oct. 22 in Austin, Texas. Verstappen recovered from sixth place to steal the lead from McLaren driver, Lando Norris, and held Mercedes driver, Lewis Hamilton, to second place. Norris had managed to get ahead of Charles LeClerc — who drives for Ferrari — on a rundown in Turn One from the beginning and held a two-second lead going into Lap Two. 

Going into Turn Twelve, Verstappen had caught up to the leaders, racing in the fourth place position behind Norris, LeClerc and LeClerc’s teammate, Carlos Sainz. This is where Verstappen made his move to pass Sainz and take the third-place position.

It wasn’t until Lap Eleven that Verstappen was able to overtake LeClerc, once again coming into Turn 12 — this turn being considered the most advantageous turn on the Austin course. By Lap 26, Verstappen was only a second and a half behind Norris. 

In Lap 29, Verstappen took advantage of Norris locking up to drop into Turn 12 and secured the lead for himself — Norris was unable to return to first position for the duration of the race.

Hamilton and Norris were both in close pursuit of Verstappen in Lap 33, and by this point, Verstappen’s teammate, Sergio Perez, was closing in on Sainz to take P4. 

Tire changes for Perez, Sainz and Hamilton in Lap 38 meant the tide could turn for any one of these drivers, some switched their medium tires for hard tires or put on a new set of medium tires — this signifies the amount of grip the tire has and its durability on the track.

Throughout the race, many drivers were issued black and white flags for exceeding track limits, which occurs when drivers go outside the track boundaries or are issued as a stop-and-go penalty in the pits. American driver, Logan Sargeant, was one to receive one of these flags. 

In Lap 46, Hamilton was two and a half seconds behind second-place Norris, but if he wanted to catch up to Verstappen, he would need to up his pace. Aston Martin driver, Fernando Alonso, was forced to retire his vehicle in Lap 50 due to rear suspension failure — he had been in seventh place.

Once he got into second place, it was looking less than likely that Hamilton would be able to overtake Verstappen; there was a five-second gap between the two drivers. The Ferrari drivers battled against each other for position, and Sainz pulled ahead of his teammate at the discretion of the Ferrari team, a decision LeClerc was clearly not happy with. 

Two laps to go and Hamilton had closed the gap between him and Verstappen to two seconds, with Verstappen complaining about braking issues on his vehicle. Hamilton was unable to close this gap, and Verstappen took his third consecutive win at Circuit of the Americas or COTA. Norris followed in third, with Sainz taking fourth and Perez overtaking LeClerc for fifth place.

However, Hamilton and LeClerc were unable to celebrate their positions in the Grand Prix, as both were shortly disqualified for technical breaches. An inspection of the plank wear was carried out on their vehicles after the race and irregularities were spotted — the skids on their tires were not in compliance with Technical Regulations — and they were referred to the stewards.

Both Hamilton and LeClerc sent a representative to see the steward, where they attributed the evident wear on the skid pads to the combination of a bumpy track and the short time between the Sprint race and Grand Prix, making for a unique situation.

The stewards’ job is to ensure that a team’s vehicle is in compliance with regulations at all times during an event. In this case, the rear skid in the Technical Delegate’s report was well outside of the thresholds outlined in the FIA Formula One Technical Regulations, which includes allowances for such wear. 

Hamilton and LeClerc were subsequently disqualified from the Grand Prix, which moved Norris up to second and Sainz to third podium. Sargeant, who drives for Williams Racing, moved to P10 and won his first point on the season. 

Sargeant had initially placed twelfth, which was groundbreaking for the driver, considering he started last. He is also the first American driver to score points in 30 years. Those points were scored by Michael Andretti, son of Mario Andretti, who debuted in Formula One during the 1993 season and had dropped out with three races left

This is Sargeant’s Rookie year, having competed in the Formula 2 circuits for the 2022 season, and initially debuting in Formula 4 for the Winter 2016 season. 

The next Formula 1 races are set for Sao Paulo, Brazil on Nov, 5 at 9 a.m. and Las Vegas, Nevada on Nov. 18 at 10 p.m. Both races will be streaming on ESPN+ and the F1 Network. 

Contact the author at howlsports@wou.edu

Weed’s positives and negatives for college students

Written by: Libby Thoma | Freelance Writer

Everyone has heard of the negatives of marijuana use, especially those of us who are in college. In 2020, college student’s marijuana use escalated so much that one in 12 college students used marijuana daily, and this statistic continues to rise. Therefore, if there are so many known negative effects of marijuana, why do so many people use it and rely on it, given that marijuana isn’t technically addictive? The students of Western should be aware, not only of the negative effects of marijuana, but also the positive effects that many know exist. 

The effects of marajuana, particularly on students who are attending college, are overwhelmingly negative. There are three main ways it has been proven to affect students, mainly occurring during marijuana use and for up to 24 hours after use while the drug is wearing off. 

Attention is the first ability to be affected, which is necessary for understanding topics in class, understanding and finishing homework. The second of these effects is memory. College students are very aware of how important memory is for learning and achieving good grades. Memory isn’t just crucial for memorization for tests, but for making connections between the course material, building upon subjects and remembering what was learned throughout class. Finally, articles state ‘learning’ as another detriment of smoking weed while being a college student. This seems to mean overall learning through slower processing speed. 

Now, onto the positive effects of marijuana use. Positive effects from marijuana mostly stem from helping specific health issues. These specific health issues include; epilepsy, cancer and the negative effects from chemo, Inflammatory Bowel Disease, Multiple Sclerosis, mental health problems, anxiety, chronic pain, sleep issues —specifically insomnia, eating disorders and so many more. 

A common misconception is “marijuana is impossible to be addicted to.” This is purely untrue. As anything can be addictive, such as food, caffeine and so much more, it is safe to say that an actual drug can be addictive. Though the addiction is different from that of a typical drug, it is considered a ‘use disorder.’ A person won’t experience withdrawals, but one will experience ‘dependence’ to marijuana — this is when a person goes without the substance and experiences symptoms such as irritability, sleeping difficulties, a decrease in appetite and more — much like when a person quits nicotine. The National Institute on Drug Abuse states that about 9% of people who use marijuana will become dependent on it. 

Once a college student reaches the age of 25, these negative effects, and negative long-term effects not spoken about in this article, lessen. 

In the end, marijuana use without a need for it from other health effects will likely result in the outweighing of negative effects over positive effects for a college student. If marijuana is a necessity for health, the positives effects of it will outweigh the negatives. If there is not a need for marijuana, rather used recreationally, the negative effects will then outweigh the positives. To do well in a college career, one should steer away from recreational use, at least not using it as often or using it before one needs to do anything learning related. 

The best plan of action would be to consult a doctor and get assessed for the need for medical marijuana. It is understandable that some people do not have access to medical care, and if this is the case and one can not gain access to medical marijuana, then one should honestly evaluate whether they need it, but either way, one should be using as little as possible for needed reasons and be prepared to dedicate more time to ones learning. 

Contact the author at ethoma23@wou.mail.edu

Learn about Western National Student Exchange Program

Written by: Sierra Porter | Staff Writer

In high school, some of us stressed to get straight A’s, some stressed to live their most active social lives and some just attempted to get by each day. Regardless of how we lived our high school careers, all of us had to reach the difficult decision regarding what we wanted to do after we walked across that stage. 

For those of us that choose to go to college, there comes the second decision of choosing which college to attend. Thankfully, students here at Western have the chance to take advantage of the National Exchange Program (NSE) with universities from 50 states, Canada, Guam, The US Virgin Islands and Puerto Rico. 

What are the requirements? Full time enrollment at Western, at least one completed academic term and at least 45 completed credits by the time of the exchange — freshmen, don’t worry, that just means there is plenty of time to plan where you want to go. When it comes to grades, you must have at least a 2.5 GPA, including at the time of exchange, and no incomplete grades from previous terms. Lastly, students must also be in good academic standing and must not be on any probationary status or any pending legal judgments — on or off campus. 

The first step of the application process is to visit the NSE website, to gather more information about the program and make an appointment with the NSE Coordinator, Cameron Mortensen, to discuss what options are best for you. Next, make sure you’ve applied for FAFSA for the next academic year and take a look at your financial resources; the NSE budget worksheet form can help with planning a budget. Finally, fill out and turn in the completed application, form and essay by mid February. Be aware, there is a $200 fee for application submission that is non-refundable. 

What does the cost look like? Generally, you can choose to pay the host payment or the home payment. The host payment includes paying all resident tuition fees for the campus you will exchange to; some host schools can also provide a tuition plan. The second option is to pay Western Oregon University’s tuition and fees at their current rate — other fees may be added so check out the website for specific payment plan offers for each university. 

Edith Santoyo, a sophomore at Western, shares her NSE story and favorite experiences in San Juan at the Universidad de Puerto Rico. 

Santoyo let the Howl in on her amazing experience with extremely fun locals, beautiful sand beaches, new friends and a culture in San Juan that has been nothing but welcoming and kind. Some of these new experiences include getting used to a whole new university environment. Since attending Universidad de Puerto Rico, she has learned about these different school cultures and said it has amazing benefits. Edith said, “Unlike at Western, I have three advisors” and she also said the campus is so large “…there are 9 libraries.” For all the cat lovers out there, Edith said her favorite part of Puerto Rico is that there are cats roaming all around, “This is quite literally cat island,” Edith said. Her favorite experience was when her mentor gave them salsa lessons and then took them to a local restaurant to show off their new moves. When asked if she would recommend the NSE program to other students she said absolutely; “It gives them an opportunity to be in a completely new environment that helps you grow as an individual, discover new things about yourself, become more independent while also helping you appreciate what you have back home.”

Contact the author at  howlstaffwriter@wou.edu

Critical nationwide blood shortage manifests in PNW

Written by: Aubrey Laine Baker | Freelancer

According to the American Red Cross, a critical, nationwide blood shortage has the medical demands of hospitals quickly outpacing their supply of blood donations. Aside from a general decline in donors, the nation’s low blood supply is also in part due to the effects of Hurricane Idalia. The cancellation of more than 12 blood drives resulted in a loss of 30,000 blood donations.

Without a sufficient amount of blood donations, patients with cancer, trauma, sickle cell anemia, burns or chronic diseases may suffer from an increasing scarcity of life saving treatment options. Even organ transplant patients require blood from donors — resulting in a dearth of blood donations can also negatively affect the process and supplies of organ replacement procedures. Donors of all blood types are urgently needed, but the deficit of platelet and type O blood donors is especially crucial to address. 

Beyond giving blood, there are also a multitude of volunteer opportunities to support the blood donation process and serve one’s community. 

Bloodworks Northwest, an independent, non-profit organization that provides blood supplies to 95% of hospitals in the Pacific Northwest, reports a blood shortage in the region that mirrors the deficit of the nation as a whole. Known previously as Puget Sound Blood Center, the organization has been a long standing, trusted cornerstone of healthcare in the region.

Information on their blood center locations, appointment scheduling and detailed blood donation FAQs can be accessed through the official website of Bloodworks Northwest. In an interview with KOIN Portland, Jacob Cole, the donor services supervisor of the organization, disclosed that a new blood center in Beaverton will have its grand opening on Nov. 17. 

To make an appointment for a donation through the American Red Cross, or for more information on blood, platelet or plasma donations and guidelines for donor requirements, visit the official website of the American Red Cross Blood Services. A blood donor app is also available to download and appointments can alternatively be made by calling the organization at 1-800-RED-CROSS. The American Red Cross provides assistance without discrimination to alleviate human suffering wholly through its network of volunteers, donors and partners.



Contact the author at albaker23@mail.wou.edu.

Online dating safety tips

Written by: Taylor Duff | Freelancer

In today’s modern world, finding love is more than difficult as everyone can, in a millisecond, reject a profile they see while scrolling the many dating apps. By chance, scrolling through these apps, one might find someone who intrigues them. This person is perfect. They are funny and their values align with yours. The future looks bright! Now there reaches a point when a suitor is acquired and both participants feel things are going well enough to meet. When it comes to online dating, there are a few crucial things to keep in mind. 

Creating a profile — When creating a dating profile it is best to avoid using photos or videos of oneself in places that can be traced or reveal personal information.

Displaying interest — When it comes to displaying one’s interests and facts about oneself, keep it clear and subtle. Be clear about what one expects from the app; this helps others determine the difference between a real and fake account. 

Discretion — Be discreet: use only a first name or nickname on one’s profile, and refrain from displaying anything like a phone number or any other personal identification. 

Scams — Be aware of scammers. The internet can be a dangerous place and that includes dating apps. People might ask for money, personal favors or more personal information than what one should be willing to give. If this occurs, it’s best to unmatch and block the user. 

Getting to know someone — If one is matched with someone they like, talk to them as much as possible and get to know them as they will reciprocate interest. This also ensures the person one is speaking to is real and of course, is interested. 

Video chat — Video chat and talking over the phone is not only a great way to communicate with a suitor but also to feel safe. 

Meeting up — If one chooses to meet a person through a dating app, it’s best to meet in a public setting during the day where other people are around.

Have a means of escape — Driving oneself ensures a safe way out if things go awry.

Share, share, share — Share the name of the person as well as their profile and location one intends on meeting.

Now with all these tips in mind, online dating can be safe and secure as we watch out for our well-being and potentially find our person. Love can begin and the swiping is over. Just remember that dating in this modern world can be a fairytale.   

Contact author at tduff23@mail.wou.edu

Whole bean coffee makes you whole

Written by: Liberty Miller | Lifestyle Editor

Listen while you read: Tom’s Diner by AnnenMayKantereit, Giant Rooks

Go sit in a coffee shop. Any college student — or college newspaper reader — with a busy schedule would ask what the value is in going to a coffee shop and sitting down without doing something productive. However, the plague in our society is our incessant need to be on the go — accomplishing herculean feats in every nanosecond of the day. 

In reality, sometimes the more productive thing to do is to sit in silence. Our world is full of sensory information, such as smells, tastes and sights. The environment we place ourselves in dictates the contents of our informational input. 

An employee can’t truly experience an island resort if they are simply drinking a margarita at nine in the morning from the confines of their office cubicle. They have to feel the ocean air, hear the birds and THEN drink a margarita. We must find places where we can feel at peace in the bustle and action of our everyday lives. Ergo, the coffee shop.

What about cafes brings people so much joy? They were created for joy. Community, conversation, comfortability — cafes. Every local sit-in coffee shop has some sort of theme and most likely some sort of artwork lining the walls, plants in every corner as well as comfortable seating and lots of windows. They were designed for people to sit down and enjoy what suits their tastes. 

Now, it may be in the innate marketing nature of these cafes that they would want to be the ideal environment to inhabit, but many times it’s much more than that — the people create the culture. So, when stressed, overwhelmed, angry or sad, finding the ideal sensory environment is important. 

And now onto more deep rooted issues than the design nuances of a cafe — the sense of I-need-to-do-ism. I’m sure 99% of readers are already infected by this plague. I would not say I am the role model in creating mindful moments or relaxing since I’ve stayed up until three in the morning studying for midterms, but I do know how to have an insanely productive non-productive cafe experience. 

Here’s what needs to be done: wear comfortable clothing, bring a real book i.e. paper, and set the phone to do-not-disturb for at least 1-3 hours.  Find the nearest cafe that fits the description above, and find a spot in the corner to sit down. For those 1-3 hours, look. See. Perceive. Watch the cars pass the window facing the street. Watch the barista pour espresso and cream into the brown mug. Watch the elderly couple try their scones and the little kid who was given the big responsibility of ordering his own hot chocolate. 

Next is to taste. Taste the sweetness in the mocha, or the savory cream cheese and bagel combo. At this point, become rooted in the present, and the due dates and worries about bills to pay will all start to fall away. 

But, if not quite convinced, try to feel. Feel the warmth emanating from the mocha, the comfortable chair being occupied and the sandy texture of book pages being flipped. 

The last step is simply to be. This is a place and time designated for one to be still and exist without external forces to dissuade. It’s all a part of the grand scheme of simply existing— observing the socio-environmental web that transcribes everyday life into a symphony. If the cup is empty, one must learn to fill it up again. The coffee cup, more specifically.

Contact the author at howllifestyle@wou.edu

This week in completely made up horoscopes

Aries: buying half price candy and advil at the drugstore

Taurus: saw the opportunity to run away last night and hasn’t been seen since

Gemini: already making a Pinterest board for next year’s fit

Cancer: still sleeping on the lawn after trying to connect with their inner moon child 

Leo: putting up Christmas decorations

Virgo: to-do list was finished like three hours ago, superiority complex fulfilled

Libra: cleaning up after everyone else

Scorpio: Mariah Carey currently on defrost

Sagittarius: Clearance shopping Halloween decor

Capricorn: getting ready for their birthdays

Aquarius: sleeping until December

Pisces: hungover covered in candy wrappers. 

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