Mount Hood

Get inspired and conquer creative block

Five tips for boosting creativity and overcoming artist’s block

Allison Vanderzanden | Lifestyle Editor

Creative block happens to the best of us, and it seems to happen at the most inconvenient times. Whether a creative medium is needed for a class or work, or it is simply used as an outlet, it can be frustrating to be out of ideas. When inspiration is lacking, try one of these strategies to jump-start creativity. 

Set aside time to work: Creativity is a skill, meaning it needs to be practiced regularly in order to improve. Dedicating time to working on one’s craft ⏤ even if it’s only 10 minutes a day ⏤ can continually keep the creative juices flowing. Remove distractions for an optimal work session.

Do nothing for a while: Alternatively, take a complete break from everything, including social media, homework and other stressors. Give the mind a mental break and take the time to recharge. This relaxing time can also be used to daydream or meditate on possible creative project ideas and let the imagination wander.

Try a new medium: When totally stuck, it could be time to do something new, yet still on the creative track. Try a hand at painting, crafting, writing, music, photography, baking or any number of creative outlets. If a friend or family member is skilled in a different medium, ask to spend some time with them performing their activity together.

Change the environment: According to entrepreneur.com, a change of scenery, even a slight change, can boost creativity. This could look like redecorating a workspace or working in a different room or location altogether.

Enjoy other artists’ work: Gather inspiration from others’ creations; any type of media can be helpful for any artist. Listening to music, exploring social media profiles and groups, watching videos or reading books and stories can all be inspiring while also providing some entertainment.

Brainstorm socially: Sometimes, the best ideas can come out of conversing with others. Exchange ideas directly with other artists, providing prompts for one another to work off of. Or simply take the time to have a fun conversation; maybe an interesting, inspiring topic will arise.

Contact the author at avanderzanden19@mail.wou.edu

Find the ideal to-do list app

Six time management and habit tracker apps to stay organized

Allison Vanderzanden | Lifestyle Editor

Looking for a new way to manage time and keep track of habits? A multitude of apps exist to do just that — but which to choose? Here I provide an overview of six time management and to-do list apps to help narrow down the options. All are available for free on both the Apple App Store and Google Play Store. 

“Focus To-Do”: My favorite of the bunch, this app is based on the Pomodoro technique — work on something for 25 minutes straight, then take a five minute break. List upcoming tasks, estimate the amount of Pomodoro sessions it will take and start the timer to get to work. As an added incentive, users can grow a virtual sapling by completing sessions.

“MyLifeOrganized”: This app is great for those with a lot on their plate. Organize projects, tasks and reminders into multiple workspaces and subsections, and use tags to easily navigate different types of tasks.

“Productive”: With a cute design, “Productive” is aimed at those looking to keep track of daily habits, such as drinking enough water, waking up early and going for a walk. The app logs statistics overtime, and users can complete challenges for extra motivation.

“Remember The Milk”: Remember more than just the milk; this app offers a great way to organize all kinds of reminders while also adding a social element. Sync up specific to-do lists with other devices so that tasks can be managed from everywhere, and share lists with colleagues or friends to check off together. 

“TimeBloc”: Keep track of routines and events — both one-time and recurring — in one calendar with customizable color coded labels. Scroll through the day’s hour-by-hour tasks on the main tab, or view added routines on the second tab to plan ahead.

“Todoist”: Focused on making habits by keeping streaks, “Todoist” creates a reward system for completing to-do list items every day. Set goals and check off tasks on different boards in order to reach higher “Karma” levels.

Contact the author at avanderzanden19@mail.wou.edu

This week in completely made up horoscopes

The Western Howl Staff

Theme: No theme!

Aries 3/21-4/19  

You have entered the rat zone. 

Taurus 4/20-5/20

Be gay, do crimes 

Gemini 5/21-6/20 

okay google, why does burnt popcorn taste like how cat piss smells?

Cancer 6/21-7/22

Js, i’d sell your soul to satan for a corn chip

Leo 7/23-8/22

EArly summmmmer breakkk plz

Virgo 8/23-9/22

I think, ergo I am.

Libra 9/23-10/22

Hey siri, locate my fwb?

Scorpio 10/23-11/21 

Say hi to the gods

Sagittarius 11/22-12/21

Hello my little pogchamp UwU

Capricorn 12/22-1/19

If you see a sagittarius today, attack them say hello 🙂

Aquarius 1/20 – 2/18

zzzzz

Pisces 2/19 – 3/20

All I want today is a good gummy shark. 

Salem Riverfront Carousel announces plans for time capsule

Salem Carousel invites community members to preserve carousel memorabilia in a time capsule 

Sydney Carpenter | News Editor

   

Inspired by the first old-world style carousel built in Missoula, Montana, the Salem Riverfront Carousel’s history, magic and community value has generated attention from all over the world since its grand opening in 2001.

In honor of the carousel’s 20th birthday, Assistant Director and Volunteer Programs Manager Laura Tea-Pelley proposed a time capsule to commemorate the magic it has brought to Oregon. Originally, the birthday bash was intended to be a yearlong campaign, but due to the ongoing pandemic, the carousel has closed its doors a total of three times as of April 30. According to Tea-Pelley, the carousel anticipates holding an event featuring the time capsule when they finally begin construction for their “A New Dream” project. 

According to salemcarousel.wixsite.com, the project involves the construction of a building designated as “The Stables.”

The building will be dedicated to providing an area of carving, education and event bookings.

In their current work space of 420 square feet, the carousel is not able to accommodate the guests they receive; on average the carousel receives more than 400 visitors. The new building will be approximately 2,400 square feet and plans to accommodate tours and increase accessibility. The current cost projected is approximately $2.7 million. Until the funding is obtained, the time capsule project will remain open for visitors of the carousel to send in various memorabilia from their time with the well loved icon of Salem.

“We’re all children at heart in a way,” said Tea-Pelley. “If we can hang onto that and protect that kind of innocence and guard that light of the world, I think it makes the world a better place.”

For patrons interested in sending items to be put in the capsule, the deadline to submit items is May 23. Participants are encouraged to mail any items they want included to 101 Front St. NE

Salem, OR. For more information or questions pertaining to what items are allowed in the capsule, please contact Laura Tea-Pelley at lauratp@salemcarousel.org or visit their Instagram page @salemcarousel.

Contact the author at scarpenter18@mail.wou.edu

Western professor wins “Educator of the Year”

IndyMo honors Dr. Leanne Merrill during  the 56th year of community awards

Sydney Carpenter | News Editor

For a little more than half a century, the cities of Monmouth and Independence have celebrated community members through their “Community Awards.”

This year, Western’s own mathematics professor Dr. Leanne Merrill was honored as co-honoree in the “Educator of the Year” category. A newer hire at Western, Merrill has been teaching full time for less than four years, and taught part time at University of Oregon while completing her master’s degree.

“I feel very lucky to have been recognized at such an early stage in my career — I don’t even have tenure yet,” said Merrill. “I love my job because I am so grateful that I get to work with (Western) students. Every single day I am energized and inspired by (Western) students’ work ethic, humility, bravery and accomplishments.”

Merrill goes on to say how rewarding it is for her department to receive such a high achievement.

“Mathematics gets a bad rap a lot of the time,” said Merrill. “But I strongly believe that everyone can be a successful practitioner of mathematics, and that mathematical empowerment is a human right.

As an educator, Merrill says she has struggled with imposter syndrome, particularly being a woman in science, technology, engineering and math. Being given the award made Merrill feel empowered, and that her teaching style is resonating with students while also making a difference in their lives.

“Teaching is a great but challenging career because there is no one right way to do it — what works well is depending upon the teacher, the students and the relationships that are formed in the classrooms,” said Merrill. “As a teacher, I believe it is my duty to meet students where they are. Teaching is so dependent upon the individuals involved that it’s always possible to rework ideas or discover new fun ways of doing things.”

Contact the author at scarpenter18@mail.wou.edu

Postponed certification of ASWOU elections officially finalized

Elections Committee delays certification after a grievance presented to the committee

Sydney Carpenter | News Editor

After a week of candidates campaigning, the Associated Students of Western Oregon University Elections Committee has selected the candidates that will be representing Western students for the upcoming school year.

For the upcoming school year, students have elected Logan Jackson as ASWOU President, Devin Jay Thongdy as ASWOU Vice President, Elizabeth Braatz as Senate President, Hannah Young as Judicial Administrator, Maria Cuevas and Austin Olin as Justices and Caitlin Wheeler as an Incidental Fee Committee Member. 

Prior to the public certification of the election, the committee received an “outstanding grievance request” from one of the candidates, according to committee chair Houston Winslow.

“Our hearing (on April 27) was pursuant to a grievance regarding the actions of some members of the football team, coaches and players, who advocated a vote for the candidates Logan Jackson and Hannah Young,” said Winslow. “One coach sent a message to players saying: ‘VOTE! Or 1000 versa monday ;)’ which was challenged as threatening voters, a violation of our election’s bylaws.”

Ultimately, the grievance was determined by the committee to not be the result of any actions taken by Jackson and Young, and the candidate that submitted it did not file for an appeal; the committee certified the election results on April 28 at 8 a.m.

“Everything went through the proper channels and it was eventually proven that there were no signs of wrongdoing which I expected,” said junior public policy and administration major and newly elected ASWOU president Logan Jackson. “I think after witnessing such a ‘bumpy’ national election last year, it was made clear that elections may not always go as smoothly as planned.” 

Following similar trends to the national election, Jackson made history at Western for being the first female Black, Indigenous and Person of Color to be elected into the executive branch of ASWOU. 

“I think that it is a sentiment to that fact that we, as a university, are making progress because students of color are starting to want to be involved in leadership positions and decision-making processes,” said Jackson.

Looking towards the future, Jackson plans to work with all members of ASWOU as Western transitions from virtual learning back to in person and hybrid learning. She wants to ensure that students are comfortable and safe being in a lecture hall setting, and open opportunities to address and learn about the stress of members of the BIPOC community. 

Additionally, Jackson advocated for the community to remain proactive during the current health crisis.

“Now that everyone ages 16 + are eligible for the vaccine, get vaccinated!” said Jackson. “We’re at a very pivotal moment in this pandemic where we have the ability to turn things around for the better — that being said, I encourage everyone to schedule their appointments, bring their friends, and ask questions if they have any hesitancy! We’re all in this together.”

Contact the author at scarpenter18@mail.wou.edu

Press Release: BIPOC hidden figures at Western

Highlighting Elizabeth Braatz, the student behind the Satisfactory/No Credit Academic Policy

Makana Waikiki |‌ IFC Chair

April 24, 2021

Monmouth, OR- Black, Indigenous and Students of Color at Western Oregon University are consistently not given credit on the momentous changes to our campus policies that they led. Not only are they not mentioned in the publication of these changes, but their white counterparts are specifically congratulated for their hard work in creating that change. Often, when students of color speak up and claim the work that they did, they are told that it was a group effort and they are “hogging” the credit. Although there are many examples of this that occurred over the course of the last school year, there is one that cannot be ignored anymore. With the university beginning conversations surrounding the approval or extension of these changes, these incredible students need to be seen. The Satisfactory/No Credit grading option that was offered as an option this year was proposed and passed by Elizabeth Braatz through the faculty senate. 

Elizabeth Braatz is a Black, Hispanic, Native American, LGBTQ+ student here at WOU, Elizabeth also has an auditory processing disorder she was diagnosed with at seven years old. Throughout her time at this university, she has always advocated for students from all different backgrounds to ensure that they are given every opportunity to succeed here at WOU. As a Resident Assistant this year and an active student leader, she saw and heard the concerns and fears of her peers surrounding their success in classes during the pandemic. With so many students forced to take on extra jobs, assist their family and take on increased responsibility and pressure, their academics were the last thing on their minds. Elizabeth knew that if the grading policy remained the standard A through F, that the students here at WOU would suffer. She immediately began collecting statistics, drafting the policy and presenting it to the faculty senate. With the help of Faculty Senate President Leigh Graziano and ASWOU Senate President Liz Marquez Gutierrez, she was able to pass the Satisfactory/No Credit grading option policy for the 2020-21 academic year.

As Elizabeth Braatz has worked closely with the Faculty Senate President Leigh Graziano, we were able to get a quote from the Senate President herself. This is what she has to say regarding Elizabeth’s efforts. “Although it wasn’t mentioned in the Faculty Senate presentation on April 13, the proposal to revise our permanent S/NC policy is indebted to the activism of Elizabeth Braatz. It was Elizabeth’s presentation at the Faculty Senate in fall 2020 that prompted the Faculty Senate to vote to adopt this emergency grade mode again for the rest of the academic year. Learning from this moment, the Registrar brought forward a proposal to revise our permanent S/NC policy so that it is more useful for students and can be another vehicle of student success and retention. But, I think we are in this moment because of Elizabeth’s work, and it’s wonderful to see our policies being revised because of student-led activism.”

This policy allows students to opt in and use the Satisfactory/No Credit option for the courses that they are taking. Students have from the start of the term to the end of the seventh week to opt in. The academic policy is not functional for all programs, majors or courses. It is available based upon the various departments, and their decisions on whether or not they want to provide this option within their department. It is important that students seek advising from their academic advisors to find out if their courses allow for this academic policy, as well as if it is in their best interest to use this option. It is simply an opportunity for students to do what is best for them as we continue navigating through a difficult and challenging time in history.

We were able to speak with Elizabeth Braatz regarding her experience and thoughts about the Satisfactory/No Credit option. She said, “For awhile, I really did not mind being a hidden figure in a sense because ultimately, all I wanted to ensure was that students were given the opportunity to succeed during an extremely difficult and challenging time in our history. I was diagnosed with an auditory processing disorder when I was seven years old, so I am able to understand the stress and difficulty in trying to adapt to new concepts, teaching styles, methods and curriculum. I have worked so hard to be where I am today, and I no longer wanted to go unheard or unseen. It is important for me to have my work be acknowledged, and to no longer be a hidden figure. It is important for credit to go to where credit is deserved.”

This incredible student leader deserves to have their hard work and commitment to student success recognized and appreciated. Without their courage and resilience the support we as students need to succeed here at WOU would not be possible. They are also just one of the hundreds of amazing and influential BIPOC students that have chosen WOU as their home and are fighting for change and inclusion. Our administration is leading us to believe that they are creating these changes, when it is the BIPOC students who pay to be here that are fighting for students and their success.

For more information contact Elizabeth Braatz at ebraatz17@mail.wou.edu and Leigh Graziano  at grazianol@mail.wou.edu.

Waste the day away with these popular entertainment apps

Find out why people love these free apps

Natalie‌ ‌Dean‌ ‌|‌ ‌Entertainment‌ ‌Editor‌ ‌ ‌

Apps can make life so much easier, and they can also be a great way to waste time in between assignments or Zoom meetings. These latest apps can provide much needed entertainment any time of day, and most have received high ratings and reviews. From all the different app stores available, these are just a few of the hottest games and apps out right now.  

Games:

  • “Tetris” ⏤ The world’s famous block puzzle game, now with daily challenges and group matches. 
  • “The Sims Mobile” ⏤  Create a unique online world with customizable characters, homes, friendships and lifestyles. 
  • “8 Ball Pool” ⏤  With one vs. one matches or eight player tournaments, any fans of pool can enjoy playing this game. 
  • “UNO!” ⏤  The popular card game has gone virtual, now with leaderboards and real time matches.
  • “Two Dots” ⏤  A puzzle game that propels two dots through an artistic world.
  • “Super Mario Run” ⏤  Control Mario’s running by tilting the phone, and help him navigate all the different worlds in the game. 
  • “SpongeBob: Krusty Cook-Off” ⏤  Put those cooking skills to the test in this fast-paced cooking game.
  • “Tangle Master 3D” ⏤  Try to detangle the ropes by trying out all the possibilities.
  • “BitLife”⏤  In this creative life simulator, people can pick and choose exactly how their life goes, and see how everything pans out.
  • “Hello Neighbor” ⏤  A combination of a puzzle, adventure and horror game, players’ stealth and skills will be put to the test.

Outdoor:

  • “Footpath Route Planner” ⏤  Track a long walk or short run with this app and its customizable navigation.
  • “AllTrails: Hike, Bike, & Run” ⏤ Discover all the hiking, biking and running trails in any area.
  • “Topo Maps+” ⏤ This app provides a reliable and portable map for any destination.
  • “Wavve Boating- Easy Marine GPS” ⏤  Stay safe in the water with this navigation app, or mark a few favorite boating spots. 
  • “harbor: home safety made easy” ⏤ Emergency preparation and SOS responses.

Creativity: 

  • “Auxy – Music & Beat Maker” ⏤  A music maker with beats, loops, sounds and effects. 
  • “Sway: Magic Dance” ⏤  Motion effects and AI filters.
  • “Smule Social Karaoke Singing” ⏤  A karaoke app available with over ten million songs.

Media: 

  • “Libby, by OverDrive”⏤  Library e-books and audiobooks.  
  • “Tubi” ⏤  Stream movies, TV shows and other content. 

Contact the author at ndean17@wou.edu

Lookout for these fun activities on campus

Check out these outdoor and online events at Western

Natalie‌ ‌Dean‌ ‌|‌ ‌Entertainment‌ ‌Editor‌ ‌ ‌

Now that the days are longer and the sunshine is here to stay, it’s time to look out for the latest events happening at Western. Whether it is from home, in person or over Zoom, there are quite a few clubs and organizations that are hosting engaging events for everyone to explore. Ranging from free art kits and activities, to a movie night and outdoor games, here are a few activities to kick off May: 

  • String Art Kit ⏤ Presented by Student Engagement, pick up a kit in the Werner University Center or have it shipped. The kits include wood, a hammer, nails and string. There are five available designs, which include a sun, star, flower, pineapple or a tree. RSVP on Engage to pick it up between May 3 at 9 a.m. and May 7 at 5 p.m. 
  • “Star Wars” Movie Night ⏤ Presented by the Student Activities Board, RSVP on Engage to catch this showing of “Star Wars” on May 4 at 9 p.m. at McArthur Stadium.
  • Summer Activities Week ⏤ Presented by the Heritage Programming and Activities Committee, they will be hosting a Tie-Dye Shirt activity between 12 p.m. to 6 p.m. on May 5 outside of Heritage Hall. There will also be a movie night of “The Goonies” at 8:30 p.m. on May 7 at the Grove and over Zoom. Additional details can be found on Instagram @hpac.wou.
  • The Oregon Students of Color Conference ⏤  Presented by the Oregon Students of Color Coalition and the Oregon Student Association, this year’s theme is “Holding Hands, Holding Space.” A free conference with limited slots, register here for May 7 through 9.  
  • Ceram-IT ⏤  Presented by the Residence Hall Association, get creative by painting ceramic objects ⏤ such as teeny dinosaurs, a pineapple or an elephant piggy bank ⏤ or get involved with socially distanced outdoor games supplied by Landerman’s Activity Committee on May 12 from 12 to 4 p.m. at the Grove. 
  • #Adulting: Relationships! ⏤  Presented by Student Success & Advising, join this weekly Zoom meeting to explore a workshop-style series on “adulting” skills and tips that anyone can learn from. For spring term, it will run from weeks two through nine on Thursdays from 2 to 3 p.m. The Zoom link Meeting ID is 825 3799 5799.
  • The Northwest Passage ⏤  Submit art or written work to The Northwest Passage, Western’s own literary and fine-arts magazine. The deadline for the spring 2021 issue is May 14. Email submissions to northwestpassage@wou.edu. 
  • Submit art to be displayed on campus ⏤ Presented by the Student Enrichment Program, they are creating a window installation for student artwork ⏤ which will be showcased outside of Campbell Hall ⏤ and have prepared illustration boards for people to use. Visit SEP’s weekly newsletter to sign up, the artwork will be due on or before May 31.

Contact the author at ndean17@wou.edu

Meaningful mementos for Mom this Mother’s Day

Inexpensive gift ideas for every mother figure

Allison Vanderzanden | Lifestyle Editor

Mother’s Day is almost upon us, which means if getting Mom a gift, it’s time to go shopping. Gifts can be very meaningful without costing too much; get inspired by these Mother’s Day gifts to present to a mother figure this holiday.

Photo album: Collect meaningful photos of the family into a photo album or slideshow. Decorate a little scrapbook with stickers and captions, buy a simple photo album to put many printed photos in or keep it digital by arranging a slideshow to share. 

Pots and plants: If Mom loves gardening, buy them their favorite flowers or some herbs or vegetables to plant together. Customize a pot by painting it together, or get the whole family involved by each decorating a container for them. 

Mug and coffee or tea: Cute coffee mugs can be found all over the internet for as little as $10. Get them a mug that says, “Best Mom/Aunt/Grandma/Sister Ever,” and stuff it with some of their favorite coffee or tea. Or give them new flavors to try together. Sit down with them and spend some time chatting over a hot beverage on Sunday. 

Office supplies: Sticky notes, paper clips, pens — an organized person has to have it all. Buy Mom some office supplies in their favorite color or themed with their favorite flower or animal. Some notepads and journals come with motivational messages, which can be a nice mood booster for Mom for days to come. 

Their favorite self-care product: Is Mom running low on their favorite lipstick, lotion, hair product or essential oil? Offer to buy them a refill of one of their favorite products, or give them a gift card to the store they most enjoy. 

A nice card: Give Mom a thoughtful, funny or beautiful card with some meaningful words written inside for them to display for the coming weeks. Plenty of physical stores offer a wide variety of greeting cards, and online shops like Etsy have customizable options to give the gift an added personal touch. 

Time together: Sometimes the best gifts are nice moments together. Spend some quality time with Mom on Sunday, or, if busy, plan a day soon that’s dedicated to them.  

Contact the author at avanderzanden19@mail.wou.edu

Use the forks and enjoy these recipes

“Star Wars” themed appetizers to fuel May the Fourth celebrations

Allison Vanderzanden | Lifestyle Editor

Happy May the Fourth, “Star Wars” fans. Celebrate the day by making these two appetizers inspired by the series, and share with friends or family to enjoy while binging the movies.

PRETZEL ROD LIGHTSABERS

Start to finish: 20 minutes

Yields: about 30 pretzels

One 12-ounce bag pretzel rods

3 ounces white candy melts

3 ounces green candy melts

3 ounces blue candy melts

3 ounces black candy melts

1 ounce black candy melts

Mini M&M candies

Assorted star sprinkles

Prepare a baking sheet or cooling rack with waxed paper. Melt candy melts according to package directions. 

Pour desired color of melted candy coating onto two-thirds of a pretzel rod; shake gently to remove excess. Immediately add sprinkles if desired by rotating the pretzel rod to coat all sides.

Place pretzel rod on waxed paper or cooling rack, then let colored coating set completely. Next, transfer melted black candy to a piping bag or freezer bag with the corner snipped. Drizzle over the end where the candy meets the pretzel. Move pretzel to clean section of waxed paper, then press two mini M&Ms into the black candy coating before it sets. 

Let pretzel rods dry completely before packaging or serving, and store at room temperature in an airtight container.

Recipe from theinspirationedit.com

STORMTROOPER CHEESE BALL

Start to finish: 15 minutes

Yields: 10 servings

1 pound cream cheese, softened

7 ounces white cheddar, grated

½ cup slivered almonds, finely chopped

½ teaspoon garlic powder

½ teaspoon kosher salt

¼ teaspoon onion powder

¼ teaspoon pepper

1 sheet seaweed

4 jumbo olives

Mix the cream cheese, grated cheddar, chopped almonds, garlic powder, salt, onion powder and pepper using a food processor, a stand mixer or hands. Form the cheese mix into a pear shape with a flat bottom.

Use scissors to cut a headband, eyes and mouth piece out of the seaweed. Cut off 2 of the “X” shaped ends off of 2 olives for the circles. Cut another olive into quarters lengthwise; use 1 vertically and 1 horizontally between the circles. Cut the final olive in half lengthwise and then into six slivers each for the side vents.

Carefully press the nori and olive pieces into the cheese ball. Serve within about an hour, or refrigerate and remove 1 hour before serving.

Recipe from sheknows.com

Contact the author at avanderzanden19@mail.wou.edu

This week in completely made up horoscopes

The Western Howl Staff

Theme: One word stories!

Aries 3/21-4/19  

Nicolas

Taurus 4/20-5/20

Cage

Gemini 5/21-6/20 

Has

Cancer 6/21-7/22

The

Leo 7/23-8/22

Football

Virgo 8/23-9/22

And

Libra 9/23-10/22

He’s

Scorpio 10/23-11/21 

Going

Sagittarius 11/22-12/21

To

Capricorn 12/22-1/19

H–l.

Aquarius 1/20 – 2/18

Touchdown!

Pisces 2/19 – 3/20

GOAL!!!

Clothes are not consent

WOU clubs and organizations promote awareness of sexual assault by participating in Denim Day

Sydney Carpenter | News Editor

For 22 years, Denim Day has been dedicated towards promoting awareness of sexual assault.

At Western, various organizations on campus ⏤ such as Abby’s House, the Student Health and Counseling Center and University Housing ⏤ are taking to social media on April 28, opening their space for students, staff, faculty and members of the community to participate in wearing denim.

Denim Day was first celebrated in Los Angeles, California in 1999 after a 1992 Italian court case conviciting a 45-year-old driving instructor of raping an 18-year-old was overturned by the Italian Supreme Court on the premise that victim was wearing tight jeans and had to help the assailant remove the garment, constituting under Italian law as consenual sex. In over 50 countries, this is now known as the “jeans alibi,” according to denimdayinfo.org.

“We believe survivors. Survivors are never to blame for experiencing sexual violence,” said Abby’s House Advocate Rocio Avalos. “Wearing denim on Denim Day shows support for survivors and those who have experienced sexual violence by pushing back on harmful narratives, victim-blaming rhetoric and rape culture … We can change the conversation, express our support and belief of survivors and end sexual assault and interpersonal violence.”

To participate this year, community members are invited to take pictures of themselves on Instagram using “#DenimDay” and tag @abbyshouse_wou in the photo.

For Western community members interested in learning more, visit the Abby’s House website, wou.edu/abbyshouse/.

Contact the author at scarpenter18@mail.wou.edu

All you need to know about the latest Board of Trustees meeting

Important updates from the second to last Board of Trustees meeting of the school year

Sydney Carpenter | News Editor  

On April 21, the Board of Trustees completed their second to last meeting. In the meeting, students, staff and faculty presented to the Board on the current state of the university and the important actions that will impact students for the next school year.

Student proposal: Over the course of a few months, students have been developing a detailed proposal for the board. Makana Waikiki ⏤ the current Incidental Fee Committee chair ⏤ led the presentation on borrowed time from shared governance after an April 13 request to be included in the meeting was denied due to the agenda being full. During the presentation, Waikiki presented five main items that will have the opportunity to be discussed in a special forum prior to the Board’s final meeting in June. It should be noted that the presentation is not mentioned anywhere within the meeting docket.

  1. Allocate $1 million from the online course fee not used by the IFC towards the “Freedom Center,” IFC funded programs, replenishing the IFC reserves, additional funding for student athletes and hiring a Director of Equity and Inclusion.
  2. Comprise a committee consisting of one Black Indigenous Person of Color student recommended by ASWOU, one BIPOC student appointed by Black Student Union, one BIPOC student sent by the Multicultural Student Union, one BIPOC faculty member recommendation from the faculty union, one BIPOC staff member appointed by staff union and one administrator appointed by Western’s president.
  3. Allow 30 minutes of public comment on reopening campus for fall term.
  4. Have President Fuller come to the next board meeting with a new policy around hiring faculty and staff positions. All committees should be required to have a student, staff and faculty member that is within the BIPOC community.
  5. Hold a series of public forums in fall 2021 for students, staff and faculty to provide feedback to various organizations on campus.

IFC: Incidental fee recommendation is included in the Tuition and Fee Book and is supported by President Fuller. The Incidental Fee Steering Committee will meet during spring term to review the IFC Bylaws. IFC has voted to change the fee to $355 per term, to be charged to all students at credit one.

Article 15:  The Curriculum Committee voted to disapprove the remaining Article 15 items. Dr. Leigh Graziano, Faculty Senate President and Associate Professor of English, anticipates the remaining items to also be disapproved by the Faculty Senate on April 27.

Statement on Diversity, Equity, Inclusion and Accessibility: In collaboration with the University Diversity and Inclusion Advisory Committee and University Cultural Competency Advisory Committee, the Board’s Executive Governance and Trusteeship Committee released an official statement instead of University Policies or Procedures that communicates operational or transactional procedures. The statement is broken down into three sections: key terms and definitions, the seven priorities and expectations and accountability and steps the university will take to ensure that it is meeting the Board’s expectations.

Reopening update: Currently, a large committee meets every other week to discuss plans for reopening for fall 2021. At this time, the university anticipates holding in person classes and resuming co-curricular activities and group meetings. Western is currently reviewing a paper discussion presented by the Math and Science Faculties evaluating high-efficiency particulate air filters in classrooms. Western will be testing the filters in the coming months, assessing noise and overall effectiveness; funds for the project will come from the America Rescue Plan.

Tuition & Fee Advisory Committee: For the upcoming school year, the committee has recommended a 0% increase to the current tuition ⏤ $184 per credit ⏤ citing a concern pertaining to decreasing enrollment and 546 students who indicated $184 per credit was the maximum they were willing to pay. However, the committee did recommend a $5 increase to the Student Health and Counseling service fee from $145 to $150 a term.

Contact the author at scarpenter18@mail.wou.edu

Press Release: Governor Kate Brown urges Oregonians to get vaccinated

15 counties qualify for extreme risk amid rapid surge in COVID-19 cases and hospitalizations

Charles Boyle |‌ Deputy Communications Director

April 27, 2021

Vaccinations key to staying safe, fully reopening the economy: “There are appointments available right now all across the state.” 

Governor partnering with Oregon Legislature for $20 million emergency relief package to immediately aid businesses in Extreme Risk counties 

County health and safety restrictions to be evaluated weekly, with counties remaining in Extreme Risk for a maximum of three weeks 

(Salem, OR) — Due to the rapid spread of COVID-19 in Oregon, Governor Kate Brown today announced updates to county risk levels under the state’s public health framework. With hospitalizations rising above 300 people statewide, threatening to overwhelm doctors and nurses, 15 counties will move to the Extreme Risk level effective Friday, April 30 through Thursday, May 6. In addition, nine counties will be in the High Risk level, four at Moderate Risk, and eight at Lower Risk. A complete list of counties and their risk levels is available here.

“If we don’t act now, doctors, nurses, hospitals and other health care providers in Oregon will be stretched to their limits treating severe cases of COVID-19,” said Governor Brown. “Today’s announcement will save lives and help stop COVID-19 hospitalizations from spiking even higher. With new COVID-19 variants widespread in so many of our communities, it will take all of us working together to bring this back under control.”

Governor Brown is partnering with lawmakers to approve a $20 million small business emergency relief package to immediately support impacted businesses in Extreme Risk counties through the commercial rent relief program.

In an effort to speed up the return to normal business operations, county COVID-19 data will be evaluated weekly for at least the next three weeks. Any updates to county risk levels next week will be announced on Tuesday, May 4 and take effect on Friday, May 7. Counties that improve their COVID-19 metrics will have the opportunity to move to a lower risk level. Counties will remain in Extreme Risk for a maximum of three weeks.

Continued Governor Brown: “The fastest way to lift health and safety restrictions is for Oregonians to get vaccinated as quickly as possible and follow the safety measures we know stop this virus from spreading. I recognize the burden these restrictions place on Oregon businesses and working families. My goal is to lift these restrictions as soon as it is safely possible, and keep Oregon on the path for lifting most health and safety requirements by the end of June so we can fully reopen our economy. But we will only get there if enough Oregonians get vaccinated. There are appointments available right now all across the state.”

Governor partnering with Legislature for $20 million for immediate aid to businesses in Extreme Risk counties, announces updates to outdoor capacity limits

Governor Brown is also partnering with legislators on a $20 million emergency relief package to provide immediate aid to impacted businesses in Extreme Risk counties through the state’s commercial rent relief program.

Governor Brown continued: “After conversations with legislative leaders, I am confident we can move quickly to bring relief to businesses and their employees in Extreme Risk counties. The vast majority of Oregon businesses have followed our health and safety guidance to protect Oregonians from COVID-19, even though doing so has come with an economic cost. This emergency aid will help businesses in Extreme Risk counties.”

In addition, the Governor announced that outdoor capacity limits for bars, restaurants, and other sectors will be raised from 50 to 100 people in Extreme Risk counties, with health and safety measures, including physical distancing, in place.

Added Governor Brown: “We know that the risk of COVID-19 transmission is lower outdoors. I am urging all Oregonians, if you choose to gather with others, keep it outdoors. Indoor transmission is a key driver in the COVID-19 surge that is making renewed health and safety restrictions necessary.”

The Oregon Health Authority will also be working to align Oregon’s outdoor mask guidance with the CDC guidance announced today.

Three-week limit placed on Extreme Risk level, Portland-area hospitals to closely monitor capacity

Under the Risk Level framework, counties move to (or remain in) Extreme Risk when they meet the county metrics for case rates and percent positivity, and Oregon meets statewide hospitalization metrics: COVID-19 positive patients occupying 300 hospital beds or more, and a 15% increase in the seven-day hospitalization average over the past week.

Counties will stay in Extreme Risk for a maximum of three weeks, and will be able to move to a lower risk level sooner if their COVID-19 case rates are brought down in the intervening weeks, or if Oregon moves below 300 statewide hospitalizations or the seven-day hospitalization average percent increase goes below 15 percent.

The Governor has also worked in partnership with Portland metro-area hospitals to ensure systems are in place to closely monitor and manage hospital capacity. Health systems in the Portland area are using the coordinated system developed at the beginning of the pandemic to manage hospital surge capacity, bed space, essential services and non-urgent procedures as needed over the next three weeks in order to preserve hospital beds and critical care capacity.

Continued Governor Brown: “I want to thank hospital and health care leaders for the work they are doing to manage hospital bed space, so that no Oregonian is turned away from receiving the health care they need. Now, I am asking Oregonians to do their part to help stop the spread of COVID-19 in our communities so we can help support our nurses, doctors, and frontline health care workers.”

The Governor has asked hospital leaders to alert the Governor’s Office and OHA immediately if additional measures are needed to preserve hospital capacity.

If, after three weeks, Oregon still exceeds statewide hospitalization metrics and one or more counties still meet the case rates and percent positivity for Extreme Risk, the Oregon Health Authority will evaluate why and make recommendations to the Governor’s Office.

For more information, call Media Contact, Charles Boyle, at 503-931-7773.

View the Spring Dance Concert online

Get ready for the latest dance performance from Western

Natalie‌ ‌Dean‌ ‌|‌ ‌Entertainment‌ ‌Editor‌ ‌ ‌

There’s no better way to mark the beginning of spring than with quality entertainment that gets those creative vibes flowing. One of the best ways to get into the lively springtime season is through the performing arts. Western’s very own dance program is here to provide some of their latest captivating projects, and they have made it even easier to enjoy it from home. 

During the 2020-21 season, the Department of Theatre and Dance will be showcasing their latest event ⏤ the highly anticipated Spring Dance Concert on May 7. Audience members can tune in at 6 p.m. to see the works of artistic director and dance program professor, Darryl Thomas.

Along with Thomas’s creative vision coming to life on the stage and screen, the program will feature choreography from Western alumni and guest artist Kailee McMcMurran, as well as the dance program professors Corrie Cowart, Cynthia Garner, Amy McDonnell and Les Watanabe. 

Join with the Zoom meeting ID: 858 1571 4238 and the passcode: “WOUDance,” or find the performance on WOUTV for an additional streaming option. Either way, make sure to grab the popcorn, goodies and dance the night away. 

The Department of Theatre and Dance will have all of their performances presented virtually because of COVID-19 restriction guidelines, and anyone can keep up with upcoming events at wou.edu/dance. Additional details can be found on their Instagram page @woutheatredepartment.

Contact the author at ndean17@wou.edu

Try out these Cinco de Mayo celebrations

Explore these ways to celebrate this longstanding holiday

Natalie‌ ‌Dean‌ ‌|‌ ‌Entertainment‌ ‌Editor‌ ‌ ‌

April is almost over, which means Cinco de Mayo is right around the corner and will be here before we know it. For many, Cinco de Mayo celebrates Latinx culture and heritage, and is also commonly known as Battle of Puebla Day. May 5 commemorates the single battle known as the Battle of Puebla, which was won by the Mexican army in 1862. Due to common misconception, it is important to note that Cinco de Mayo is separate from Mexico’s Independence Day, which took place on Sept. 16, 1810.

Nowadays, the holiday provides an opportunity to recognize one’s heritage, celebrate culture and spend time with loved ones. For many, the day is spent in leisure and enjoying delicious food with family and friends. Although there may not be a ton of large events to attend, there are plenty of activities to do at home or around town for this year’s Cinco de Mayo. 

  • Since large gatherings and social events are limited, reach out to family and friends with a quick phone call or text.
  • Support Latinx-owned businesses, online shops and other local organizations.
  • Consider sharing local Latinx resources for folks in the community.
  • Order in from local Mexican restaurants to support small businesses.
  • Try new recipes by making festive drinks, traditional meals and sweet treats.
  • Decorate with the colors of the Mexican flag ⏤ green, white and red.
  • Listen to Mariachi music and find new artists to enjoy year-round.
  • Decorate the house with streamers, balloons, flowers or play music.
  • Experiment with themed crafts and decorations.
  • If needing some creative inspiration for art projects, look for Latinx artists on YouTube.
  • Poke around online and find other Latinx creators to support.
  • Practice and expand one’s Spanish-speaking abilities with apps like Duolingo, or by watching movies and shows in Spanish.
  • Take it easy and spend the day getting some good old rest and recovery at home.

Contact the author at ndean17@wou.edu

Gaze into new possibilities with stargazing

Get outside and find a new hobby in stargazing

Allison Vanderzanden | Lifestyle Editor

Enjoying the night sky gets easier as the nights grow warmer. Looking for a new hobby? Stargazing is accessible to most everyone, and extensive astronomy knowledge is not required. Follow these tips to start stargazing.

If totally new to stargazing, there are a number of apps that can help. I use “Star Chart” because it offers a red light mode; red light, unlike other colors, won’t affect the eyes’ perception of darkness. Other apps include “SkyView Lite,” “Star Walk 2” and “SkySafari” ⏤ all available on both the App Store and Google Play store. 

With a mobile guide in hand, it’s time to get outside; while stargazing is more exciting when away from city lights, it is perfectly fine to simply walk into the backyard and look up. The best nights to stargaze are cloudless, moonless nights, so check the weather forecast before heading out. 

Once outside, let the eyes adjust to the darkness for about 20 minutes so that as many stars as possible will be visible. Take a moment to become oriented with cardinal directions; all stars, planets and the moon rise in the east and set in the west.

There are a few types of objects that will be visible: stars, planets and satellites. Planets do not shimmer like stars do and tend to be brighter. Meanwhile, satellites tend to move slower and are much dimmer than airplanes across the sky. Track which planets or satellites will be out at what times online.

Now to identify some constellations. The Big Dipper, part of Ursa Major, is arguably the easiest constellation in the northern hemisphere to identify, and it’s in the night sky year-round — making it the perfect starting point. The two stars that form the end of the dipper’s bowl point upwards towards Polaris, the end of the Little Dipper’s handle. Following this same line leads to Cepheus, shaped like a house. Next to Cepheus is the “W,” Cassiopeia. In Greek mythology, Cepheus and Cassiopeia are husband and wife, so they sit together in the night sky. All of these constellations are circumpolar, meaning they are visible all year round.

Different constellations — like Orion, Pegasus and the zodiacs — will come out during different seasons, meaning something new awaits in the night sky every month. Use an app as a guide to learn which constellations are next to each other, and as an added activity, learn about the mythology of constellations online.

Contact the author at avanderzanden19@mail.wou.edu

Little things to make the days a little brighter

Six simple habits to add to the daily routine

Allison Vanderzanden | Lifestyle Editor

Life is busy for college students, and many may feel they don’t have time to pick up a new routine or add something to their already packed daily life. However, beneficial habits don’t have to take up much time at all. Try taking a few minutes to add some of these little additions to the daily routine that can help improve the day. 

Breathe: Take a few moments to simply focus on breathing; breathe deeply and mindfully. This is especially useful if in a stressful situation. 

Get up and move: Rejuvenate the body and energy by walking around or stretching for a few minutes. As recommended by createcultivate.com, for every hour of sitting, stand up and do some small exercises, whether it be a short walk, rolling out joints or stretching muscles. 

Sit up straight: Fixing one’s posture can prevent tension and help relax the body. Set feet hip width apart and flat on the floor, and straighten the spine. Relax shoulders down and back, and keep the head in a neutral position — adjust computer or chair height if needed in order to achieve this. 

Be grateful: Whether writing down moments of gratitude or simply taking a minute to think of things to be grateful for, appreciating life can be a wonderful mood booster. If stressed or frustrated, take a break to think about something happy that has happened recently. Or keep a gratitude journal which can be added to every evening; write down at least one thing that was good about the day. 

Drink more water: Staying hydrated is very important to keep the body healthy. The recommended amount of water to drink daily varies, so a simple goal to set would be to drink more water than yesterday. For example, if currently drinking one water bottle per day, try finishing one and a half bottles the next day. 

Practice grounding: Grounding is a technique used to help lower stress or panic in an overwhelming situation. A number of grounding techniques exist, but my favorite is to find one thing from each of the five senses that is in the environment. This can help one regain a sense of control over the things around them. 

Contact the author at avanderzanden19@mail.wou.edu

Make these seasonal cocktails any season

Four mixed drinks for the four seasons

Allison Vanderzanden | Lifestyle Editor

If 2020 taught us anything, it’s that the passage of time can feel surreal. No matter what month it feels like, there’s a cocktail for that. Mix up one of these drinks inspired by the four seasons, and enjoy responsibly. 

 

SPRING BLOSSOM COCKTAIL

Start to finish: 5 minutes

Yields: 1 drink

1 ½ ounces cherry brandy

1 ½ ounces gin

½ lemon, juiced

Sparkling lemonade

Splash of grenadine

Edible blossoms, for garnish 

Mix brandy, gin and the juice of half a lemon with several ice cubes in a shaker. Strain into a glass, then fill the rest of the glass with sparkling lemonade. Add a splash of grenadine and place blossom garnish on top if desired. 

Recipe from blog.birdsparty.com

MALIBU SUNSET

Start to finish: 5 minutes

Yields: 1 drink

3 to 4 ounces pineapple-orange juice

2 ounces Malibu rum

Grenadine, drizzled

Maraschino cherries, for garnish

Pineapple and/or orange slices, for garnish

Add ice cubes to a glass, then pour in pineapple-orange juice and Malibu rum. Stir to combine. Drizzle as much grenadine as desired on top, then add garnishes and serve. 

Recipe from averiecooks.com

CARAMEL APPLE MANHATTAN

Start to finish: 10 minutes

Yields: 1 drink

2 ounces bourbon

2 ounces apple cider

½ ounce apple liquor

½ ounce sweet vermouth

Apple slices, for garnish

Melted caramel candies, for garnish

For garnish, melt as many caramel candies as desired in a microwave safe bowl. Microwave in 30-second intervals, stirring in between, until smooth. Dip apple slices into melted caramel, then place on a plate with parchment paper. Let chill in the fridge. 

For cocktail, combine bourbon, apple cider, apple liquor and sweet vermouth in a shaker with lots of ice. Strain into a chilled glass, then add garnish on the side of the glass. 

Recipe from recipegirl.com

PEPPERMINT WHITE RUSSIAN COCKTAIL

Start to finish: 15 minutes

Yields: 2 drinks

⅛ cup vanilla frosting

¼ cup peppermint candy bits

½ cup Kahlúa coffee liqueur

¼ cup peppermint flavored vodka

½ cup half-and-half cream

Apply a thin layer of frosting around the rims of two glasses. Add the peppermint bits to a shallow bowl. Dip the rims of each glass into the candy and chill for 10 minutes. 

In a shaker, add the Kahlúa, vodka and half-and-half cream and shake to combine. 

Fill the chilled glasses with several ice cubes and pour in the cocktail mixture. 

Recipe from homecookingmemories.com

Contact the author at avanderzanden19@mail.wou.edu

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Western Oregon University’s Land Acknowledgement
Western Oregon University in Monmouth, OR is located within the traditional homelands of the Luckiamute Band of Kalapuya. Following the Willamette Valley Treaty of 1855 (Kalapuya etc. Treaty), Kalapuya people were forcibly removed to reservations in Western Oregon. Today, living descendants of these people are a part of the Confederated Tribes of Grand Ronde Community of Oregon and the Confederated Tribes of the Siletz Indians.

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