Mount Hood

Scrumptious Student Suggestions

Written by: Jude Bokovoy

Show some love to local businesses by grabbing a bite to eat this week. Switch things up and try another student’s order at any of these restaurants. 

To participate in the next student survey, follow the Western Howl on Instagram @thewesternhowl.

The Sippery 

Vanilla latte — espresso, milk and vanilla syrup.

Iced white mocha with oat milk — espresso, oat milk and white chocolate over ice.

Green Peter — matcha, milk and peach syrup.

Blended chai latte — chai tea base, milk, ice blended.

Dirty chai with white coffee — chai tea base, milk and white espresso. 

Pendleton — chai tea base, milk and espresso.

Pendleton with brown sugar and almond milk — listed above with the addition of brown sugar syrup and substituting regular dairy milk for almond milk. 

Pendleton with oat milk and toasted marshmallow — a Pendelton with oat milk and toasted marshmallow syrup.

Pink Lotus with strawberry and pomegranate — Pink Lotus, strawberry and pomegranate syrup over ice. 

Smoothie —  strawberry, peach, blueberry, marionberry or banana are offered, along with a variety of milks and juices. 

Scone — gluten and dairy-free baked goods are supplied by Crumble & Glaze.

Veggie bagel —  choice of bagel toasted with hummus, cucumber, roasted red bell peppers, pickled red onions, arugula and their house peppered honey.

Signature bagel —  choice of bagel toasted with cream cheese, avocado, tomato, bacon and everything bagel seasoning. 

BTA bagel sandwich, substitute pesto for mayo — choice of bagel, bacon, tomato, avocado, mayo and arugula. 

Ham, egg and cheese sandwich — choice of bagel with ham, egg and cheddar cheese.

Bugles

Monthly menu — each month the Bugles staff comes up with a special drink menu that will be served throughout the month.

Cheese bagels — cheddar cheese bagel toasted with cream cheese. 

Iced French Kiss — espresso, milk, French Vanilla and coconut syrup.

Apple crumble muffin — a big muffin filled with thinly sliced baked apple, crumble and drizzle over top. 

Grain Station

Cinnamon roll french toast — original french toast with cinnamon roll toppings.

Grilled Turkey and Bacon Sandwich — turkey, bacon, swiss cheese, tomato and mayonnaise with grilled sourdough bread. 

Patty melt — smashed patty, cheddar cheese, tomato and grilled onions between two slices of marble rye. 

Chicken fried steak with chorizo gravy — this student adds a side of bacon and makes it a breakfast sandwich.

Pulled pork fries — pulled pork, cheddar cheese, bacon and jalapenos over fries topped with apricot barbeque sauce.

Grilled chicken wrap with no bacon, add avocado — Grilled chicken, cheddar cheese, lettuce, tomatoes, avocado and Sriracha ranch wrapped in a flour tortilla. 



Starduster Cafe

Country skillet — eggs, chicken fried steak, cheddar cheese topped with gravy.

Anything on the light eaters menu — their breakfast menu with smaller portions for a cheaper price.



Casa Burrito

Carne asada street tacos — carne asada on two corn tortillas with build-your-own toppings, including cabbage, lime, cilantro and a variety of homemade salsas. 

Taco Tuesday — each Tuesday four kinds of street tacos are $1.50 each.

Chicken quesadilla — a blend of cheese and chicken between two grilled tortillas. 

Al pastor tacos –- Al pastor on two corn tortillas with build-your-own toppings, including cabbage, lime, cilantro and a variety of homemade salsas. 



Koyotes Tacos

Carne asada fries — carne asada, beans, sour cream and a blend of cheeses over crispy fries.

Carne asada tacos with rice and beans — carne asada street tacos with a side of rice and beans.

3 mini chorizo tacos with a horchata — two mini corn tortillas filled with chorizo, white onions and cilantro, with a horchata, a drink made from rice, milk, water, sugar and cinnamon.

Momiji Sushi 

California roll — cucumber, crab salad and avocado.

Edamame — steamed soybeans, topped with salt served in the pod.

Bento 3 — Chicken katsu, six piece Salem roll, tempura shrimp, house salad and white rice. 

Salem roll — avocado, cream cheese, surimi, deep fried and topped with spicy mayo eel sauce.

Blackened ahi tuna roll –- seared tuna, avocado, cucumber, cream cheese, sesame seeds, black pepper and ponzu sauce.

Vegas roll — smoked salmon, cream cheese, cucumber, spicy sauce, eel sauce and sesame seeds. 

Gyoza — Japanese dumplings filled with vegetables and chicken with gyoza sauce on the side. 

Sesame balls — Japanese pastry filled with red bean sauce covered with white sesame seeds.

Gilgamesh Brewing: The River

Pepperoni and pineapple pizza — pizza topped with pepperoni and pineapple. 

Gilga-Burger — cheddar cheese, lettuce, tomato, sliced dill pickles, and IPA aioli on a brioche bun. Served with fries.

Caesar salad with grilled salmon — chopped romaine lettuce, shredded parmesan cheese, house croutons, Caesar dressing and salmon. 

Metolius pizza — tomato sauce, basil and mozzarella cheese, topped with garlic-infused olive oil.

Yeasty Beasty

Drunken Goat — house pesto, mozzarella cheese blend, artichokes, wine-marinated mushrooms, fresh basil and goat cheese.

Pepperoni and pineapple pizza — pizza topped with pepperoni and pineapple.

Baked potato pizza — garlic olive oil base, mozzarella cheese blend, bacon, red onions, green onions and mashed potatoes.

Margarita pizza — tomato sauce, dollops of mozzarella cheese, grape tomatoes and fresh basil, topped with a balsamic reduction.

Build-your-own: this student orders their pizza with pesto, chicken, mushrooms, spinach and balsamic glaze.

Build-your-own: this student orders their pizza with pesto, sun dried tomatoes, kalamata olives, chicken and mozzarella cheese.

Habebah

Chicken plate — grilled chicken, garlic sauce and seasoned basmati rice, along with two sides.

Gyro plate — marinated lamb and beef drizzled with house Tzatziki sauce over seasoned basmati rice, along with two sides.

Student’s favorite sides — house hummus, house baba ganoush, pita bread and fries.

Baklava — phyllo pastry filled with crushed pistachios and honey.



Greece Lightning

Gyro — beef and lamb with tomatoes, red onion and Tzatziki sauce wrapped in warm pita bread.

Greek fries — fries topped with feta cheese, beef and lamb, greek seasoning and squeezed lemon juice.



Contact the author at howllifestyle@mail.wou.edu

Bird flu outbreak enters its second year

Written by: Mirella Barrera-Betancourt

It has been a year since the outbreak of the avian influenza, which rocked egg inventories and raised wholesale egg prices. In January 2023, Oregonians saw the prices of eggs spike higher in percentage than any other food item, such as chicken or turkey.

The avian flu, also known as the bird flu, had a devastating effect on flocks of hens across the country, forcing farms to kill more than 43 million hens by the end of December 2022 to limit the spread of the disease and costing the government roughly $660 million. The outbreak hit in two separate waves, from February to June and from September to December.

The avian flu is a highly contagious virus, spread easily through wild bird droppings and nasal discharges, making it incredibly difficult for farmers to contain the spread of the disease. 

Though this specific virus does not significantly pose a threat to human health, as a reminder, poultry should be cooked to 165℉ to ensure any present viruses are eliminated.

The outbreak, combined with soaring inflation, fuel and labor costs are grounds for havoc from consumers. Amid a national supply shortage, grocery stores in and around Oregon are continuing to face struggles with meeting the market demand for eggs. According to the U.S. Bureau of Investigation, the consumer price of eggs rose 8.5% to an average price of $4.82 per dozen this past January.

The limited supply of eggs is prevalent for many individuals, including college students. 

At Western, Valsetz Dining Hall — students’ main source for easy, on-campus dining — had to resort to charging diners for the difference in supply and demand. At their registers, a sign has been put on display informing diners of the raised prices for meals containing eggs.

Currently, there is no light at the end of the tunnel. Unfortunately for consumers, there is no guarantee that egg prices will go back to being one of the cheaper, more nutritious food options.

However, new flocks of hens have begun repopulating farms, which may indicate a significant advancement toward replenishing the United State’s egg supply.

Contact the author at howlnews@wou.edu

New buisness opens on Monmouth Ave. in Monmouth

Written by: Mirella Barrera-Betancourt

Last October, a new business opened in Monmouth’s downtown area. La Uvita Feliz, a Mexican restaurant also dishing out classic American cuisine, is now serving the Monmouth community.

Some of the dishes at La Uvita Feliz are heavily influenced by the style of Michoacán cuisine — the birthplace of its owner, Dulce Galvan. Galvan has 20 years of experience working in the food industry. 

According to Galvan, the name “La Uvita Feliz” was taken as inspiration from the restaurant chain in Apatzingán, Michoacán called “La Uvita.” 

“I consider myself a good cook, and from there, the idea of the restaurant arose,” said Galvan.

At La Uvita Feliz, there is something for everyone. Aside from the Mexican dishes, which range from pozole to quesabirria tacos, the menu offers American fare such as burgers and hot dogs, and beverages such as milkshakes and fresh fruit juices. Additionally, to cater to a broader audience, La Uvita Feliz offers both authentic handmade flour and corn tortillas.

For first time customers, Galvan highly recommends the Michoacán dish, chavindecas — a type of quesadilla consisting of two tortillas over cheese and meat. In Michoacán, chavindecas are incredibly popular, with the most popular choice of meat being roast beef.

“If you like handmade tortillas, I always recommend chavindecas (if) it’s your first time,” said Galvan. “Green enchiladas are sold a lot, as well as the enchiladas made out of mole (and) the Michaucán enchiladas, (which is) another dish typical of (Michuacán).” 

La Uvita Feliz prides itself on offering the best of homemade ingredients and service. They are willing to take orders for dishes not currently offered on the menu, such as red enchiladas — made with red chillies rather than green chillies and jalapeños — and more traditional American soups. Additionally, Galvan will happily cater to vegetarian diets by substituting or removing certain ingredients from a dish, if requested.

For students, La Uvita Feliz offers a 10% discount off any item on WOU Wednesdays. However, Galvan is happy to provide students with a discount any time, provided they can show their student ID.

For the time being, Galvan is focusing on garnering a loyal group of clientele and cementing her business in the Monmouth community. She hopes she can amass enough to where she can remodel the restaurant to exhibit more traditional Mexican design elements.

La Uvita Feliz is currently open Monday through Friday from 10 a.m. – 9 p.m. and Saturday through Sunday from 9 a.m. – 9 p.m, and is located at 145 Monmouth Avenue. Find their menu and stay updated on Instagram at @lauvi.tafeliz or Facebook at @La Uvita Feliz.

Contact the author at howlnews@wou.edu

Sampling or Stealing?

Written by: Mikayla Coleman

Rapper Matthew Raymond Hauri, infamously known by fans as Yung Gravy, has been releasing music since 2016. Hauri began releasing music for fun on SoundCloud while attending college. Since then, Yung Gravy has become a memorable name around college campuses, encapsulating a carefree, laidback attitude often paired with college life and encouraging its audience to not take life too seriously. 

With popular songs such as “Mr.Clean,” “Gravy Train” and “C’est la Vie,” Yung Gravy’s music combines modern trap music with callbacks to older, well-known soul songs, creating a  unique and fun sound that captivates young audiences today. These borrowed, older songs, while being a pillar of what makes Yung Gravy’s music charming and recognizable, have landed Yung Gravy into some treacherous waters, namely, being sued by “Never Gonna Give You Up” singer, Rick Astley. 

The song in question is Yung Gravy’s newest single, “Betty (Get Money),” released in June 2022. Included within the song is a brief hook including a vocal replication that sounds similar to the voice of Rick Astley, as well as an instrumental recreation of Astley’s “Never Gonna Give You Up.” 

Astley alleges that Yung Gravy and the studio engineers involved in the song’s creation impersonated Astley’s voice and falsely stated Astley’s approval of the project.

To avoid having to jump through the hoops of getting the song licensed for sampling within “Betty (Get Money),” Yung Gravy and studio engineers involved in the song’s creation attempted to recreate the instrumental. 

Yung Gravy explained this thought process in an interview with Billboard in August 2022, “My boy Nick, who does a lot of sample replays and recreating original samples, we basically remade the whole song. Had a different singer and instruments, but it was all really close because it makes it easier legally.” 

Unfortunately, Yung Gravy’s understanding of this system may have been mistaken. Astley is seeking an unspecified amount of money for damages, including all gains and profits of their violation and attorney’s fees. It is expected that the lawsuit will amount to millions. 

The ruling of this case will set the precedent for artists that use sampled music or recreations within their work, a fairly common practice, especially in less popular music circles. 

Contact the author at howleditor@wou.edu

The Inspiration Behind Blink-182’s reunion

Written by: Nicholas Sarysz

When it comes to the pop-punk genre, few artists have had a more recent significant impact than Machine Gun Kelly. The American rapper and singer songwriter has been instrumental in the recent resurgence of the genre, and his influence is felt in the music of countless up-and-coming bands. Perhaps the most notable example of this is his role in reuniting the legendary punk rock trio Blink-182, who recently announced their first tour in four years.

Machine Gun Kelly, known by fans as MGK, is a Cleveland-born rapper and singer songwriter who has been making waves in the music industry since the release of his debut album, “Lace Up” in 2012. His music, which blends elements of hip-hop and punk rock, has been praised by critics and fans alike. MGK has been an outspoken advocate of the pop-punk genre and has become both an icon and a villain for the new generation of punk rockers.

In recent years, MGK has become increasingly popular with mainstream audiences and has achieved considerable commercial success. His latest albums, “Tickets to My Downfall” and “Mainstream Sellout” peaked at number one on the Billboard 200. These albums are credited with igniting the pop-punk revival and have helped to bring the genre to a broader, younger audience.

MGK’s rise to mainstream success has been met with a certain degree of criticism from fans of the genre. Some have argued that his increasing popularity has led to the genre becoming too commercialized and diluted. This has left some fans feeling alienated by the genre and has caused tension between fans of the genre and those who are more open to its mainstream appeal.

While there is certainly an element of truth to these criticisms, it is important to remember that MGK is still very much true to his roots. He has always been passionate about the genre and has collaborated with a number of punk bands including Fall Out Boy, Sleeping with Sirens, The All-American Rejects and Blink-182.

Travis Barker, Blink-182’s drummer, co-produced both of MGK’s latest albums and has stated on numerous occasions that MGK has sparked a new excitement for music and touring. In addition to the album production, the pair have also performed live together, including the last few dates of the Mainstream Sellout Tour, and at the 2020 MTV Video Music Awards, where they played a medley of songs from the album. MGK’s revival of the pop-punk genre made it the perfect time for Blink-182 to capitalize on the “wave” and announce a revival tour.

Blink-182 has always been known for its catchy pop-punk sound, humorous lyrics and energetic live performances. Many of the band’s fans have followed their journey since the band’s creation in Poway, California in 1992. These “day one” fans, combined with the newest audience of pop-punk fans, led to their “2023 World Tour” selling out within the first five minutes of tickets going on sale.

The closest show for Western students to attend is in Seattle, Washington, on Sunday, June 25, for a minimum resale price of $148 before fees.

Contact the author at howlstaffwriter@wou.edu

For the Love of Entertainment

Written by: Gretchen Sims

The Western Howl wants help catering content to students. After this edition, the Entertainment Editor will be taking submissions via email to be considered for inclusion in the Entertainment section. Anything from an article suggestion to a freelanced piece is very appreciated.

Freelanced pieces should be between 350 and 400 words. The author does not have to adhere to AP style editing — editing will be provided by Howl staff to make sure it fits into our house style, with the permission of the author. 

Entertainment articles typically cover music, art, social media, new movie releases and performances both on and off campus. Articles and idea submissions can be sent to gsims20@mail.wou.edu and made out to Gretchen Sims. 

Submit to see one’s favorite topics in the Howl today!

Jammin’ at the Gym

Written by: Gretchen Sims

“No Excuses” — NF

“So What” — P!nk

“Me Enamoré” — Shakira

“La La La” — Shakira

“Any Way You Want It” — Journey 

“Separate Ways” — Journey

“Fine By Me” — Andy Grammer

“Alone” — Nico Collins

“Cheap Thrills (feat. Sean Paul)” — Sia, Sean Paul

“Centuries” — Fall Out Boy

“Call Me Tonight” — Ava Max

“Epiphany” — Dvicio, Nil Moliner

“Bones” — Imagine Dragons

“Locked out of Heaven” — Bruno Mars

“I Ain’t Worried” — OneRepublic

“Gospel (with Eminem)” — Dr. Dre, Eminem

“Remember the Name (feat. Styles Of Beyond)” — Fort Minor, Styles Of Beyond

“One More Night” — Maroon 5

Student Print Exhibit

Written by: Gretchen Sims

Western Galleries continue to feature student artists by displaying class projects in the Instructional Technology Center. This month’s exhibit followed the Cannon Art Gallery’s lead and showed off the student printmaking class. 

The show titled “Creativity in Copper” shows off Western students’ exemplary artistic ability.

The prints are created by first etching an image on a slab of copper — if the pieces are in color, they may require multiple layers. 

Many students’ works are currently on display in the ITC building. Artists and their perspective prints included:

“Pond Side” by Violet Babbitt, “Ball Python” by Leo Bazemore, “Eye of the Storm” by Annabelle Bullock, “The Forest Savior” by Ashlee Ellis, “Aphrodite” by Domminik Griffith, “Cove Sun Reflection” by Jake Hampson, “ Lotus Flower” by Xiaomi He, “Dinner and a Show” by Abi Lowther, “Raindrops” by Becca McCannell, “Held” by Ressi Miller-McKinney, “Untitled” by Lucas Montpart, “El Bosque del Conejo” by Maria Ortega Osorno, “Allure” by Annabella Ramey, “Untitled” by Jackie Ramos Garibay, “Gentle Assassin” by Carrie Visuaño, “Lovely View” by Yuxin Xiao and “Cat and Flowers” by Qiao Zhang.

Similar to the previous watercolor exhibit, the works displayed in the exhibit are the result of an entire term of hard work. Though the prints began as a class assignment, each piece grew to be extremely individualistic and beautiful.

The students perfectly exhibited how one assignment can be interpreted in so many different ways — each perfectly resembling their maker. 

There was an artist reception on Saturday Feb. 11 where artists shared about the class and chatted with attendees regarding the pieces that they made. Although this show has wrapped, be sure to check out pictures from it on Instagram @wougalleries and support fellow student artists. 

Contact the author at howlentertainment@wou.edu

Love Local

Written by: Mikayla Coleman

To support small businesses that have been affected by the COVID-19 pandemic, the City of Monmouth is renewing the Love Local Utility Credit Program this year. For the entire month of February, residential utility customers in Monmouth can receive credit towards their electricity bill for shopping and dining at eligible local small businesses. Participation is free and no additional sign-up is needed to get the credit. 

To participate, customers must make a purchase of $20 or more at a participating business. For each $20 spent at a local business a $10 credit will be granted to use toward one’s electricity bill. One is able to email their receipt with their utility account information, business name and date of purchase to lovelocal@ci.monmouth.or.us by March 3, 2022 to receive the credits. The receipts can also be dropped off physically in a sealed envelope at the drop box or front desk of the Monmouth Power and Light Building, located at 780 Ecols St. Customers can earn up to three credits, or $30, when they make purchases during the month of February. 

Businesses not eligible for credit include big box stores, convenience stores, franchise businesses, grocery stores, supermarkets, drug stores or fueling and gas stations. 

Participating businesses are listed below. 

Health and fitness — Curves, Firehouse Fitness, Monmouth Fitness Club and The Dance & Fitness Studio.

Barbers and beauty salons — The Guys Barber Co., University Barber Shop, Aesthetic Studio, Beauty Lounge, Glam Salon 130, His and Hers Salon, Salon Republic and MANA Salon. 

Services — Fee Mail Depot, Haughen’s Galleri Portrait Studio, New Leaf Tattoo, Doggy Dreams and Tan Republic.

Retail — Petals & Vines, Monmouth Hardware, Prisms Gallery and The Find. 

Restaurants, coffee and bars — Aaron & Jack’s Snack Shack, Bugles Espresso, Casa Burrito, Crush Wine Bar, Dry Town Tap Station, Grain Station Brew Works, Greece Lightning, Habebah Mediterranean Cuisine, Jack’s Pub & Grub, Koyote’s Mexican Food, Maui Melts, Papa Milson’s Soul Shack, Main Street Ice Cream, Mink’s Pad Thai, Muchas, Papa Milson’s Soul Shack, Rick’s Place Coffee House, Rookies Pub, Sing Fay Chinese Cuisines, Sushi Roll’n, The Donut Bar, The Sippery, Yang’s Teriyaki Plus and Yeasty Beasty. 

Contact the author at howleditor@wou.edu

Valentine’s activities on campus

Written by: Mirella Barrera-Betancourt

In honor of Valentine’s Day, several Western clubs and organizations are hosting events for the student community.

Non-Traditional Student Services are celebrating by arranging some Valentine’s Day themed activities, such as craft making and cookie decorating. Cookie decorating will be taking place on Saturday, Feb. 18, in the Werner University Center Summit Room from 11 a.m. to 1 p.m.

Meanwhile, other organizations took advantage of Valentine’s Day by spreading an important message. 

As Western’s official Center for Equity and Gender Justice, Abby’s House used Valentine’s Day to inform and remind individuals of the concept of consent. 

From Feb. 13 to Feb. 14, students could visit Abby’s House at a tabling area, featuring a photo booth. Students could receive a safety accessory — a scrunchie that doubles as an anti-spiking drink cover — by following Abby’s House on Instagram. The tabling area also provided hand-held signs illustrating expressions related to consent, such as “Cat against catcalls” and “Limits, respect them.”

Additionally, as a way to spread kindness and ensure no individual is left out, the Student Activities Board were providing Valentine’s cards and goodies to students in the WUC on Valentine’s Day. 

Many campus organizations will continue hosting Valentine’s Day themed events leading up to and after Valentine’s Day. Some of the larger organizations, such as the Residence Hall Association, are responsible for a wider multitude of on-campus events. 

Similar to last year, all residence halls participated in the distribution of Valegrams. Students could sign up to have Valegrams delivered — either for themselves, friends or partners — for no charge. Additionally, on Friday, Feb. 17, RHA — alongside the Arbor and Landers Hall Committee — will also be hosting a Valentine’s Day dance in the Pacific Room from 5 p.m. to 8 p.m. There is no fee to attend the dance; however, RSVP is encouraged.

Contact the author at howlnews@wou.edu

Puss and Boots: in it’s last life?

Written by: Gretchen Sims

Content warning: this article contains spoilers 

When “Puss in Boots: The Last Wish” came to theaters on Dec. 21, 2022, most people glanced over it — not expecting much from a children’s movie. It has been eleven years since the first spinoff of the Shrek franchise was released, but once the Netflix adaptation became popular, DreamWorks went for that cash cow. 

Starring Antonio Banderas as the voice of Puss in Boots, Salma Hayek as Kitty Softpaws and Harvey Guillén as Perrito, “Puss in Boots: The Last Wish” became a smash hit not only for its nostalgia, but also for its revolutionary animation. 

Because of a perceived cash grab, expectations were low for the film, but as soon as audiences were met with the opening scene — a blossoming flower — eyes and ears perked up. The animation style of “The Last Wish” is uncharacteristic of anything we have seen from the Shrek franchise, or even DreamWorks itself, thus far. 

Reminiscent of an Americanized adaptation of the Japanese animation style, the film was filled with action-packed scenes and bright colors that wowed the spectators. 

As is characteristic of a DreamWorks film, “Puss in Boots: The Last Wish” had the audience roaring in laughter at its witty humor and bawling their eyes out at its touching, heartfelt moments. 

However, art and nostalgia aside, there was one aspect of this film that made it stand out above all others — it’s “better than life” villain. While the main villain of the show, Big Jack Horner, is terrifying in his own right, the secondary villain, Death, is enough to send chills down the spine of a hardened horror veteran — his eerie whistle piercing through the theater like a winter’s wind. 

This movie had the perfect balance between nostalgia, humor, beauty and horror. People of all ages, not just children, should add “Puss in Boots: The Last Wish” to their movie watch list. 

8.5/10

 

Contact the author at howlentertainment@wou.edu

Valentine’s day Playlist to capture your sweetheart’s heart, or your own

Written by: Mirella Barrera-Betancourt

The season of love is rapidly approaching. This year, we’re acknowledging that not everyone has found their happily-ever-after. This music playlist compiles three categories into one: the single, the lovers and the angst lovers. For those who have a lover to share it with, enjoy date night by letting the music do the talking through these 20 feel-good love songs. 

Starting with a classic, here are 48 love songs to play for one’s sweetheart; cry it out while eating ice cream, or escape Valentine’s Day hysteria. Find the official playlist ready for streaming on Spotify by scanning the QR code.

Feel-Good Love Songs

“Can’t Help Falling In Love” — Elvis Presley

“Love Story” — Taylor Swift

“Late Night Talking” — Harry Styles

“Dandelions” — Ruth B.

“You Are The Reason” — Calum Scott

“Enchanted” — Taylor Swift

“Rewrite The Stars” — James Arthur, Anne-Marie

“10,000 Hours” — Dan + Shay ft. Justin Bieber

“Look After You” — Aron Wright

“Yellow” — Coldplay

“Power” — Isak Danielson

“Start a Riot” — BANNERS

“Wicked Game” — Chris Isaak

“Fire on Fire” — Sam Smith

“All Of Me” — John Legend

“Distance” — Christina Perri ft. Jason Mraz

“Can’t Take My Eyes off You” — Frankie Valli

“Everywhere” — Fleetwood Mac

“Biggest Part of Me” — Ambrosia

“Lovefool – Radio Edit” — The Cardigans

Angsty Love Songs

“War of Hearts” — Ruelle

“Where Did Our Love Go?” — Soft Cell 

“Basic Instinct” — The Acid

“Another Love” — Tom Odell

“Love in the Dark” — Adele

“Atlantis” — Seafret

“The Last Time” — Taylor Swift ft. Gary Lightbody

“Apocalypse” — Cigarettes After Sex

“Someone You Loved” — Lewis Capaldi

“a soulmate who wasn’t meant to be” — Jess Benko

“In Your Veins” — Andrew Belle

“The One That Got Away” — Brielle Von Hugel

“Only Love Can Hurt Like This” — Paloma Faith

“Cars’s Outside” — James Arthur

“Visions of Gideon” — Sufjan Stevens

“Can’t Pretend” — Tom Odell

“What A Time” — Julia Michaels ft. Niall Horan

“Heartbreak Hotel” — Elvis Presley

“Stay” — Rihanna ft. Mikky Ekko

“Tainted Love” — Soft Cell

“Mr. Brightside” — The Killers




Anti-Love Songs

“How To Be A Heartbreaker” — Marina and The Diamonds

“I Knew You Were Trouble” — Taylor Swift

“Without Me” — Halsey

“Save Your Tears” — The Weeknd

“good 4 u” — Olivia Rodrigo

“I Don’t Love You” — My Chemical Romance

“thank u, next” — Ariana Grande

“Trust Nobody” — Selena Gomez

“Dancing On My Own” — Robyn

“Good As Hell” — Lizzo

“I Forgot That You Existed” — Taylor Swift

“No Scrubs” — TLC

“Single Ladies (Put a Ring On It)” — Beyonce

“Goodbye Baby” — The Walters

“break up with your girlfriend, i’m bored” — Ariana Grande

“Truth Hurts” — Lizzo

“Night Shift” — Lucy Dacus 




Contact the author at howlnews@wou.edu

Don’t go baking my heart

Written by: Jude Bokovoy

Valentine’s Day — a time for gatherings with friends or with one’s partner — is just around the corner. Either way, the heartfelt holiday calls for a delicious dessert that requires minimal ingredients, skill and time.

ABSTRACT HEART COOKIE SANDWICHES

Start to finish: 35 minutes

Yields: 12 servings

1 roll premade refrigerated sugar cookie dough

6 drops red food coloring

¼ cup all purpose flour

½ cup strawberry buttercream

Rolling pin

Parchment paper

Heart-shaped cookie cutters

Baking tray

Start by preheating the oven to 350℉. Unwrap the sugar cookie dough from the packaging onto a clean surface and knead in the flour. Cut the dough in half, then cut one of the halves into two quarter-sized pieces. Put the bigger portion off to the side and keep smaller pieces separate. Add two drops of red food coloring to one of the quarter-sized pieces to make it light pink, then set aside. Take the other smaller piece and add four drops of red food coloring to make a bright red. Roll out the light pink and red dough separately and cut out with heart-shaped cookie cutters. Then roll out the uncolored bigger portion of the cookie dough from earlier. Slice roll into desired cookie size, then layer all of the colored hearts on top of the uncolored dough. Place a sheet of parchment paper on top and softly roll out the dough to press the hearts down till the dough is ¼ inch thick. Take off the parchment paper and cut out hearts in a random pattern to create abstract colored hearts inside. Bake for 8-11 minutes. Let cool, then add a thin layer of strawberry buttercream to the backside of half of the cookies, then place an unfrosted cookie atop creating a sandwich. To watch a video tutorial, visit @thesqueakymixer on TikTok. 

Contact the author at howllifestyle@mail.wou.edu

Authentic Mexican-Style Horchata

Written by:  Mirella Barrera-Betancourt

Horchata is a popular Latin American drink consisting of milk, water, cinnamon and white rice. Sweet — but not too sweet — creamy and flavorful, horchata is the perfect partner to go along with traditional cultural cuisine. It is important to note that the ingredients of horchata vary by region. This recipe is inspired by Mexican-style horchata, which is traditionally served in the United States. 

HOMEMADE MEXICAN HORCHATA

Start to finish: 4 to 8 hours

Yields: 5-6 servings

1 cup of uncooked, long grain white rice

4 cups of water

¾ can of 12 fl. ounce evaporated milk

¾ can of 14 ounce condensed, sweetened milk

Sugar (optional for sweetness) 

1-2 cinnamon sticks

½ teaspoon of vanilla extract (optional)

Ground cinnamon

Wash the rice. Combine the soaked white rice, 4 cups of cold water and cinnamon sticks in a bowl. Leave the white rice mixture to soak for a minimum of four hours to a maximum of eight hours; it may be best to leave it overnight. Refrigerate, then remove most of the cinnamon sticks. In a blender, blend the mixture until it forms a thin paste. Strain the mixture into a pitcher — ideally, using a cheesecloth or a very fine mesh sieve — to separate and remove the solid chunks of rice that may remain. In the pitcher, stir in the evaporated milk and condensed milk, vanilla extract, if used, and sugar, if used. Balance out the preferred level of sweetness by adding more water, vanilla or sugar. Garnish with 1 cinnamon stick, or ground cinnamon. Serve with ice and enjoy.

Contact the author at howlnews@wou.edu

Senior Stress

Written by: Jude Bokovoy

Senior year brings a whirlwind of emotions — including excitement to be finished with college; finding a place to move and starting one’s career. At the same time, each of those things can be equally as stressful. Applying a few of the tips below can help ease one’s mind and prevent some potential headaches as graduation grows closer.

Start thinking about the future now — Think about jobs, destinations, living situations, relationships or whatever else that could come into play when starting the post-college journey. Narrowing down one’s career field of choice can be the first step that will determine one’s next destination. What comes into play when picking a place to move to? Is it one’s job, being close to family or a spouse, weather or cost of living? Figuring that out now can help establish what’s important when searching for the perfect place.

While still here, take advantage of opportunities — The lull between now and graduation is prime. The diploma will soon be in hand, but for now, one can sit pretty focusing on coursework, figuring themselves out and exploring what they might want for their future. This is the optimal time to gain some experience and add to one’s resume. Whether that means working a full-time job, an internship or even volunteering in the field of work one is striving to enter, every bit of experience helps. 

Soak it all in — For most of us, this is the end of the long road of education. No more general education credits, math classes or filler courses to take. This last term and a half is it. Take this time to work hard in the final push, put oneself out there and most importantly, make memories that will define one’s college experience. Don’t sweat the small stuff and spend these last few months doing the things one will be pleased to look back on.

Looking for assistance to help one figure all this out? Go on Handshake to make an appointment with one of the Center for Professional Pathways staff members. They offer resume reviews, career counseling, career assessments, internship/practicum advising, job searching mock interviews, graduate school counseling and much more.

Contact the author at howllifestyle@mail.wou.edu

Valentine’s Day writing prompts

Written by:  Jude Bokovoy 

No matter what one has planned for Valentine’s Day, there is always a reason to write. If inspiration strikes, pick out one of these prompts and write one’s heart out. 

VALENTINES DAY WRITING PROMPTS

Personal prompts

  • What are a few ways I can show love to others?
  • If love was a color what would it be?
  • What does love mean to me?
  • What does love feel like?
  • Describe your best Valentine’s Day memory.
  • How do I show love to myself?
  • What/who do I love more than anything?
  • Who are two people that I love?
  • What do I bring to my relationship/friendships?
  • Do I prefer to receive love notes or gifts?
  • I deserve to be loved because…
  • What have I learned from love?
  • Write about the person you admire most.
  • Explain whether animals do or don’t feel love.
  • Do you think parents should give their children valentines?
  • Make a list of all the things you have put your heart into.



Fictional prompts

  • You are on the hunt for the person who left the peonies and heartwarming card at your front door.
  • You create the most successful dating app. What makes your app different from all the others?
  • What would the world be like without love?
  • You are the final girl left on The Bachelor, he gets down on one knee and proposes. You get a gut feeling that he isn’t the one for you. What do you do?
  • Write a valentine for your future spouse.
  • Create the ultimate Galentine’s girls day out.
  • Write up a class plan for a fourth grade class for Valentine’s Day. Will they make Valentine’s mailboxes, what will they learn about, will there be games?
  • You’re a wedding photographer but have yet to find your match.
  • In the attic of your new apartment, you find a small red box tied with a bow with a love letter attached to it.
  • Write out the most elaborate proposal you can think of.
  • Write a love story about a couple who’s been together for over 50 years.
  • Plan your future wedding without a budget. 
  • You’re cupid for the day, who do you set up?
  • You own the local flower shop in town. It’s Valentine’s Day, what customers will be popping in?
  • You travel to a place that doesn’t celebrate Valentine’s Day. What will you do to explain and celebrate with them?
  • Write a movie that revolves around Valentine’s Day.
  • Who was the first person to associate the shape of the heart with love?

Contact the author at howllifestyle@mail.wou.edu

Black History Month returns to Western

Written by: Mirella Barrera-Betancourt

On Feb. 1 and Feb. 2, the Multicultural Student Union hosted a two-day celebration to kick start Black History Month — the annual, honorary observance of African-Americans. 

During the event on Feb. 1, MSU — in partnership with the Black Student Union — held a panel featuring Maya Hopwood, Amari Hendrix, Fowzia Abdi, Justice Presley and Professor Mike Wilson. From 6 p.m. to 8 p.m., students, staff and faculty engaged in a raw, thought-provoking and educational discussion on the experiences of African-Americans in America.

On the second day, a museum put out by MSU was opened for public viewing in the Columbia Room of the Werner University Center. Individuals had the opportunity to learn about African-American figures in history — such as Martin Luther King Jr. and Kobe Bryant. The “Don’t Touch My Hair” display — which has become a custom tradition at Western to showcase — was also available, as well as a display for “Black Pride” and “Black HerStory” — the latter of which showcasing the various historical Black women who produced a remarkable impact. All students were encouraged to attend, regardless of racial identity. 

This year, Black History Month’s central focus is on the theme of Black Resistance. 

The theme explores and calls for discussions regarding African-American’s consistent efforts towards attaining control over their physical and intellectual autonomy through education, literature, politics, legislature and armed resistance. 

BSU is including this theme as a part of their commemoration and for the remainder of February, students have the opportunity to engage in Black History Month through a range of campus events. 

This year, BSU is introducing a few new activities to spark engagement, such as the Black Resistance Gallery, which will be open for viewing Feb. 15. Additionally, as of Feb. 1, “Beyond Having a Black Friend: How to truly support Black people in your life” — a Google Docs form — is open for student, staff and faculty comments. 

To celebrate Black History Month, Abby’s House has put up window displays of black women who have substantially shaped the world. The posters are available for viewing, located outside Abby’s House.

To view the full schedule of events for Black History Month, visit BSU’s Instagram at @woubsu. 

Contact the author at howlnews@wou.edu

Lighting Up Campus

Written by: Gretchen Sims

Anyone who has stepped foot on the Western campus after dark can attest to the fact that lighting is a frivolous issue. Individuals can not walk down Monmouth Avenue without noticing the pale yellow light that casts eerie shadows across old brick buildings. 

While, just a year ago, murmurs of bringing this issue to the attention of administrators were just the small talk of concerned students, ASWOU has now taken this issue head-on. In collaboration with Public Safety, RHA National Communications Coordinator and ASWOU Senator, David Rodriguez-Tapia, and ASWOU Vice President, Hunter Hall, have taken the first step by identifying locations across campus that are severely lacking in proper lighting. 

Students and faculty alike are enthusiastic about this new development. It is not uncommon for students to claim they do not feel safe walking around campus at night.

Western cheerleader and Campus Ambassador, Rylie Cader, had this to say regarding their experience, “Walking alone in the dark parts of campus is inevitable. This is especially concerning being a woman who needs to walk home alone in the dark from practice. I also enjoy taking walks alone at night as a part of my mental health. I feel safe on campus, but only in the very lit areas. I get paranoid so bad in the darker places on campus — which I find myself in often — very displeasing.”

Cader is not alone. Many students can pinpoint a time when they were made uncomfortable by the absence of lighting around campus.

When behind every shadow — hidden within every dark corner — there is a perceived danger lurking; bringing more lights to campus is just the beginning of bringing peace to these individuals. 

There is still so much more to be done — Public Safety has made note that the resources required to bring their plan to fruition are ones that will only be brought about with time. 

This is a process, but one the members of the Western community can look forward to as the students of Western strive to make their campus a better, safer place. 

“I am glad and honored to work alongside ASWOU and Campus Public Safety in helping the voices of others to be heard and making them feel like we not only as Student Leaders but people who want to see the WOU become a much safer and inclusive place feel more like home and individuals who they can come to and speak their questions, comments and/or concerns,” said Senator Rodriguez-Tapia. 

Contact the author at howlentertainment@wou.edu

Oregon Launches Largest Annual Food Drive

Written by: Mirella Barrera-Betancourt

Oregon’s largest annual food drive, Governor’s State Employees Food Drive, began accepting donations on Feb. 1. The Food Drive runs through the entire month of February.

Throughout the month, state agencies, commissioners, board members and state employees come together to work in partnership with the Regional Food Banks to support the Oregon Food Bank Network. Many state agencies hold fundraising events to enlist the support of community partners.

Due to adaptations resulting from COVID-19, this year’s Food Drive will take place mostly virtually, allowing agencies the option to participate through online payment methods, such as payroll deductions and check and/or credit card payments. 

The payments are made directly to the Regional Food Bank facilities and stay in the local area in which the donation was made, unless the donor specifically declares the desire for otherwise. The main beneficiaries of the Regional Food Bank’s are the Food Pantry on the Western campus — who receive the majority of their donations from Marion Polk Food Share — and the Ella Curran Food Bank.

State employees may also make a donation by participating in the Governor’s Challenge — by pledging to donate a minimum of $144 to the Food Bank of their choice. The options are an annual, one-time monetary donation of $144 or a continuous monthly donation of $12.

This year, Abby’s House will be leading the drive, with Maria Barrera Diaz — the Basic Needs Coordinator for Abby’s House — as the agency coordinator. 

According to Diaz, the month sees Western departments engaging in a friendly competition to see who can raise the most earnings. At the end of the month, each department’s contributions will be surveyed and the winning department receives a prize in the form of lunch — paid for by Western President Jesse Peters. 

As the Food Drive gets underway, students, staff and faculty can make a difference through in-kind donations. As always, Western’s Food Pantry will be accepting canned food, such as soups, canned fruit and vegetables and other nonperishable items. Contributors can also write a check directly to the Food Pantry.

According to the Governor’s Food Drive’s official page, the most sought after food donations are whole grain foods — pasta, rice, cereal — fruits and vegetables, canned meat, peanut butter and beans.

As an incentive to get people involved, Abby’s House will also be holding a tie-dying event, where anyone who donates food or monetary gifts will receive a shirt to tie-dye. Keep an eye out on their social media for official dates.

State employees have been working towards a hunger-free Oregon since the food drive’s establishment by Governor Vic Atiyeh in 1982.

Western has been a decades long-standing contributor to the Governor’s Food Drive. Although, over the years, Western’s significant contributions to the drive have gradually fallen. In earlier years, Western had donated the most to the Food Drive than any other university institution in Oregon. Now, the title of champion has fallen to Oregon State University.

Nonetheless, Western continues to persevere. Last year at Western, a total of $1296 was raised in support of the Governor’s Food Drive. This amounts to 161 pounds of food; a significant quantity.

For more information on the Governor’s State Employees Food Drive, visit www.oregon.gov/fooddrive. For more information on how to support the Food Drive at Western, individuals can contact Abby’s House at abbyshouse@wou.edu or the Food Pantry at foodpantry@wou.edu.

Contact the author at howlnews@wou.edu

Super Bowl LVII

Written by: Nicholas Sarysz

Super Bowl LVII kicks off this Sunday, Feb. 12, 3:30 pm PST, at State Farm Stadium in Glendale, AZ. This year, the Kansas City Chiefs will be facing off against the Philadelphia Eagles for the Vince Lombardi trophy.

For uniform schemes, the Eagles are considered the “home” team and will be wearing their dark green “home” uniforms, since the National Football Conference (NFC) team is always the designated home team in odd-numbered Super Bowls.

This will be Kansas City’s third championship appearance in the past three years, with their last victory taken in Super Bowl LIV. They are led by longtime head coach Andy Reid and superstar quarterback Partick Mahomes.

The Eagle’s last championship victory occurred just two years earlier in Super Bowl LII. Since then, Philadelphia has acquired a new quarterback, Jalen Hurts, as well as a new head coach, Nick Sirianni, making them a far different team than before.

One of the biggest storylines highlighted in this year’s Super Bowl is the famous Kelce brothers going head-to-head. Travis Kelce is the starting tight end for the Chiefs and is a six-time pro bowler. Jason Kelce is the center for the Eagles and is a two-time pro bowler who is often considered the backbone of the Eagles’ star-studded offensive line. Raised in Cleveland, Ohio, the brothers played football together at the University of Cincinnati and were drafted into the National Football League just two years apart. Today, the brothers co-host the “New Heights” podcast and are vocal about their sibling relationship.

The festivities for the Super Bowl have already kicked off, with media days having started Monday, Feb. 7. The highly anticipated Super Bowl Halftime Show will feature Rihanna. No matter the outcome, NFL fans are suspected to be in for an electric afternoon of championship football.

Contact the author at howlstaffwriter@wou.edu

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