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Review: “The Best of Me”

David Sedaris’ newest novel ranked second on Amazon charts

Natalie Dean | Entertainment Editor

There’s no doubt a seemingly endless amount of new media is constantly being released; it can be hard to sift through all the latest content to find something meaningful. Plenty of worthwhile messages can be found in David Sedaris’ latest nonfiction book, “The Best of Me,” which gives the reader a peek into the years of Sedaris’ life and career, and his sense of humor.

These collections of stories and essays are arranged as selected by the author and cover various complex situations — the realities of wild family dynamics, encounters while traveling, losing a parent and his sister and how to heal from further hurt and loss. He utilizes his vivid, confessional style of writing to immerse the reader into these experiences, handling hard situations with a sense of humor and compassion. Within the first few chapters, Sedaris at one point quips, “If you read an essay in the Esquire and don’t like it, there could be something wrong with the essay. If it’s in The New Yorker, on the other hand, and you don’t like it, there’s something wrong with you.” 

Through the humor and hearty topics displayed in “The Best of Me,” and countless other popular works, like “Calypso” and “When You Are Engulfed In Flames,” Sedaris constantly displays his unique voice on topics that a lot of readers can relate to. 

Originally published on Sept. 29, the hardcover has been available on Amazon since Nov. 3, and ranked number two on Amazon Charts for “The Top 20 Most Sold & Most Read of the Week” the week of Nov. 8. 

The price of the book ranges from $16 to $26 on Amazon depending on the version bought. Other price points and ways to find his book are available on his website. To keep up with Sedaris and his latest adventures, visit his official site at davidsedarisbooks.com for more information. 

Overall Rating: 8/10, it made me laugh and cry at the same time. I would totally recommend the book to anyone who enjoys hearty, make-your-eyes-tear-up nonfiction and quick-witted, dark humor.

Contact the author at ndean17@wou.edu 

Addressing anxiety by being in the now

Join the Student Health and Counseling Center for weekly mindfulness meditation sessions

Allison Vanderzanden | Lifestyle Editor

This fall term has brought a new service to Western students through the Student Health and Counseling Center: mindfulness meditation sessions are being held weekly over Zoom by counselors Emily Horak and Bliss Boutin.

Western’s administration requested that the Student Health and Counseling Center create a group in light of common stressors that students were facing, including concerns about COVID-19. Horak and Boutin volunteered to tackle these stressors.

“Mindfulness is something that we’re both really passionate about,” Horak said. “We heard that there was a need to start a group kind of like this, and the two of us volunteered to form it.”

During these mindfulness meditation sessions, students get time in a group setting to process the stress going on in their lives and understand ways of coping with them. Students not only learn about mindfulness, but they also practice mindfulness exercises. Horak and Boutin said they aim to utilize a combination of group counseling and mindfulness.

“With classes being online we’re really wanting it to feel less like a lecture and more interactive,” Horak said. 

She hopes they will achieve this by expanding their group. Students do not need to have prior knowledge or experience with mindfulness to join these sessions. The goal of this mindfulness meditation group is to help any Western students who may be experiencing stress. Horak and Boutin said there is no pressure for prospective students. 

“We just want it to feel very welcoming and inviting, and it’s not meant to feel formal for anyone,” Boutin said.

The mindfulness meditation group meets every Thursday at 3 p.m. until Dec. 10. It is free for students who have paid the fall term health service fee. Contact the Student Health and Counseling Center at 503-838-8313 if interested in joining.

Contact the author at avanderzanden19@mail.wou.edu

 

Say yes to yoga with a sun salutation

A yoga sequence anyone can try

Allison Vanderzanden | Lifestyle Editor

Yoga is a great exercise that can both energize and relax the body. According to healthline.com, yoga has numerous benefits, including decreasing stress and improving strength and flexibility. Try out this yoga sequence — a sun salutation — whether a beginner or a pro.

Take as much time as needed to perform the first and second cycles of the sun salutation. It’s more important to do each pose correctly than to finish the sequence as quickly as possible.

Warm up for a few minutes by sitting comfortably and just focusing on breathing. Stretch out by rotating the neck, wrists, shoulders and ankles. Once ready, slowly move to a standing position and begin the sequence.

SUN SALUTATION

Mountain pose: Stand with a straight spine and feet shoulder-width apart. Relax the shoulders while engaging the core.

Upward salute: Take a deep breath in and reach arms straight overhead. Keep pulling shoulders away from the ears.

Forward fold: Exhale while reaching fingertips down to the floor. Keep the back flat, and bend the knees if there is too much strain in the hamstrings.

Half forward fold: Inhale and place hands on shins while looking up and straight ahead. Engage the core to maintain a straight spine.

Lunge: On the exhale, move the left leg straight back and keep the right leg bent at a 90º angle to come into a lunge. Distribute body weight equally between each leg.

Chaturanga: Move into a push-up position on the inhale. With the exhale, lower down towards the floor ⏤ first the chest, then the pelvis. Come all the way to the floor if needed, and adjust the feet so that the top of each foot is touching the ground.

Upward-facing dog: Breathe in and press into hands to lift the whole body off the floor, including legs. Keep leg muscles active while pulling shoulders down and back from ears. Look straight ahead or upwards if it’s comfortable.

Downward-facing dog: Exhale and adjust the feet so that the soles are now touching the floor, then push up and back into an inverted V-shape. Straighten the spine and bend the knees if necessary.

Lunge: Take a breath in and move the left leg forward into a lunge.

Forward fold: Exhale and relax into forward fold.

Upward salute: Inhale and reach arms upwards.

Mountain pose: Return to an engaged standing position with an exhale.

Repeat this cycle three to four times, then take a few minutes, either sitting comfortably or lying on back, to cool down and once again focus on breathing.

A demonstration of the sun salutation sequence can be found on our website, wou.edu/westernhowl, and our Instagram @thewesternhowl.

Contact the author at avanderzanden19@mail.wou.edu

 

This week in completely made up horoscopes

The Western Howl Staff

Theme: Midterms

 

Aries 3/21-4/19  

The mania that has set in from not sleeping in 3 days will never go away. 

 

Taurus 4/20-5/20

Going to sleep at 5am and waking up at 2pm seems to be working so why change it? 

 

Gemini 5/21-6/20 

Week 8. Is it over yet.

 

Cancer 6/21-7/22

The guy sure looks like plant food to me.

 

Leo 7/23-8/22

I’m going to Mcdonalds, you guys wanna tag along?

 

Virgo 8/23-9/22

The Sands Of Time Have Reached Their End. To Prepare For Your Finals, You Must Transcend.

 

Libra 9/23-10/22

If we all gather at the same time and day on Moodle, could we crash the site? Let’s put the team in teamwork. 

 

Scorpio 10/23-11/21 

Don’t cry because it’s over, cry because it happened

 

Sagittarius 11/22-12/21

Don’t mind. Don’t mind.

 

Capricorn 12/22-1/19

Spent all week catching up with my classes only to realize I forgot to do a project, lol what’s good y’all

 

Aquarius 1/20 – 2/18

Procrastinate, stress, cram, forget assignments, cry, rinse and repeat ⏤ it’s week 8 buckos.

 

Pisces 2/19 – 3/20

Week 8? More like breakdown 80. 

Veteran Resource Center participates in nationwide PAVE program

The Veteran Resource Center provides veterans and their dependents with specialized academic advisors

Sydney Carpenter | News Editor

In America, the number of veterans and dependents interested in pursuing higher education rose 3% after the addition of Chapter 33: Post/9-11 educational assistance to U.S. Code Title 38—VETERANS’ BENEFITS, reported in a study by Liang Zhang of New York University.

To accommodate incoming veterans, in 2012 an organization associated with the University of Michigan known as M-SPAN — Military Support Programs and Networks — launched a pilot version of their initiative known as PAVE — Peer Advisors for Veteran Education — intending to ease the transition of student veterans from the military to college, increase student veteran retention rates and improve student veterans’ academic performance.

After their successful pilot, M-SPAN launched a nationwide campaign, gaining 42 campuses including Western Oregon University.

“I was initially interested in forming a peer advising program because I was witnessing the success of other mentorship programs,” said Western Veteran Resource Center Director Colin Haines.

Haines reported reaching out to fellow colleges that were already participating in the program; after receiving information on how the program functioned on their campuses, Haines determined that PAVE would benefit Western veterans and their dependents. Starting officially in 2019, the Veteran Resource Center began offering the services associated with PAVE.

“It’s a unique program,” said senior exercise science major and team leader of the PAVE program Adam Dryden. “Incoming veterans or dependents are paired with an upperclassman familiar with Western’s academics and the different Veteran Affairs benefits.”

In years prior, incoming first-year veterans or dependents were assigned to a general university advisor specific to their major. Dryden explained that VA benefits are different from most financial aid, so general advisors may not be as familiar with their structure compared to a member of PAVE.

Additionally, Dryden explained that while advisors are required to be upperclassmen and be a veteran or a dependent, candidates are required to go through a short certification program.

“I think it’s effective,” said Dryden. “It takes a few hours to complete. You run through scenarios and then you get a certification at the end.”

Despite the challenges imposed by COVID-19, PAVE has maintained 36 first-years using VA benefits. Dryden explained that while PAVE is meant to serve underclassmen, transfer students are also welcome to participate in the program.

“We want to help in any way that we can,” Dryden explained.

For more information or questions regarding PAVE, visit the Veteran Resource Center website at wou.edu/veterans/.

Contact the author at howlnews@mail.wou.edu

 

An Election Year to remember

Polk County sees almost even distribution of Republic and Democratic voting 

Sydney Carpenter | News Editor

Last Saturday, Nov. 7, media outlets across the country announced former Vice President Joe Biden as the projected winner of the 2020 presidential election. The Associated Press reported President Elect Biden had amassed over 76 million votes as of Nov. 10, surpassing former First Lady Hilary Clinton’s near 66 million votes from 2016.

Currently, the national popular vote in the 2020 election is separated by 3.3% with mail-in and absentee ballots still to be counted.

Historically known as a blue state, the popular vote in Oregon was separated by 16%, with the Democratic Party nominee receiving 1.3 million votes and the Republican Party nominee receiving around 945 thousand votes, according to results.oregonvotes.gov. 

In Polk County, the voting margins were similar to the national voting margins; Polk County, a predominately red area, had high voter turnout on both the Demoractic and Republican sides, resulting in a purple presidential race. 

In 2020, the Democratic nominees received 47% of the total 48 thousand Polk County votes in comparison to the Republican nominees receiving 49%. In 2016, current President Donald J. Trump received 47% of the total 41 thousand Polk County votes available in contrast to running mate Hilary Clinton, who received 40% of the total votes available in Polk County, with the remaining 13% spread between independent candidates.

Between each recent presidential election year, Polk County saw a 17% increase in voter turnout. Statewide, Oregon saw a 1% increase in voting from the 2016 general election to the 2020 election. Nationwide, it’s been reported that there has been an 18% increase in voter turnout from the 2016 presidential election. Trump attributes this to voter fraud, citing Pennsylvania as his most relevant example. 

“We were up by nearly 700 thousand votes in Pennsylvania,” said Trump in a White House briefing room on Nov. 5. “I won Pennsylvania by a lot and that gets whittled down to, I think they said now we’re up by 90 thousand votes, and they keep coming and coming and coming, they find them all over, our numbers started miraculously getting whittled away in secret.”

However, none of the president’s claims or lawsuits have been contested by any of the courts due to lack of evidence. Currently, Biden and Vice President Elect Kamala Harris are projected to be the next leaders of America come January 2021 ⏤ unless Trump’s team provides evidence of massive voting fraud taking place in the major swing states of Michigan, Pennsylvania, Georgia, Nevada and Arizona. 

Contact the author at howlnews@mail.wou.edu

Student reactions to the presidential election

Western students speak their mind on the results of the 2020 presidential election

Stephanie Moschella | Digital Media Manager

 

“Tbh kind of shocked but I’m not mad”

Name: Kendra Acker

Year: First-year

Major: Education

 

“I’ve cried, cheered, and created an endless cycle of worry in my head.”

Name: Maddie Endicott

Year: Sophomore

Major: Political Science 

 

“THANKGODTHANKGODTHANKGOD”

Name: Abbie Funk

Year: Junior

Major: Fisheries and Wildlife Sciences 

 

“I feel like I can breathe again and I hope for our country. I’m no longer afraid.”

Name: Felicia Martinez

Year: Junior

Major: Communications Studies

 

“Beyond ecstatic, I didn’t know just how excited I was until I heard the breaking news!”

Name: Chris Smith

Year: Junior

Major: Public Policy and Administration

 

“Oh thank god”

Name: Steve Richmond

Year: Senior

Major: Communications Studies

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