Mount Hood

Shopping local

March 12, 2025

Written by: Sadie Latimer | News Editor

Located at 226 Main St., Independence, Oregon, The Little Mall on Main is a one-stop shop for all things arts and crafts. 

One of the shops, Snickety Picks, sells fabric, sewing supplies, handmade items and resale clothing. The owner, Lisa Purkerson, also offers clothing alterations such as repairing and pant hemming. She first opened her shop because she noticed that there weren’t any local shops that offered things like needle and thread. 

Snickety Picks isn’t the only arts and crafts shop in The Little Mall on Main.

Heartfelt Hideaway provides craft supplies, handmade gifts and classes for the community. The owner of Heartfelt Hideaway, Marena Ward, is currently running classes for crafts such as junk journaling and making Easter bunnies out of socks. Also in the mall is Rosemary Ridge Farm Yarn and Fiber Arts, a shop that provides classes and supplies for needle felting, spinning and other fiber arts. 

The Little Mall on Main hosts events such as Saturday bake sales, craft supply exchanges and vendor weekends with free tables for anyone who wishes to be a vendor. 

“It’s all about ‘shop local,’” Purkerson said. Shopping local helps these shops — and the community — thrive. These local shops provide Independence and Monmouth with goods and services that are crafted and planned with the utmost care.

Snickety Picks opened in November 2024, however, this May, Purkerson and Ward will have their shops combined to create the ultimate craft-lovers paradise. They are also combining shops in order to see more business. 

Many of the shops in the mall — and others in Independence and Monmouth — use a Facebook group called “Shop the Shops Monmouth and Independence” to help promote each others’ businesses. 

Even with social media such as Facebook and other forms of advertising, many of the shops in the mall struggle to see business from the Monmouth and Independence community. Purkerson emphasized — especially to Western students — that the Monmouth-Independence Trolley is a free and fun way to explore the shops of Independence. Supporting local businesses is a great way for students to get involved with the community that surrounds Western. 

Contact the author at howlnews@mail.wou.edu

Women’s history month

March 12, 2025

Written by: Isabelle Jones | Lifestyle Editor

Content warning: this article discusses violence against women

Women have always played a vital role in shaping the world. Despite often being overlooked in historical narratives, women’s contributions have been foundational in politics, culture, science and society. March marks the annual celebration of Women’s History Month and the continuation of defying limitations, overcoming adversity and transforming communities. As we remember the trailblazers who came before, the fight for equality continues.

In the first wave of feminism, women fought for the 19th Amendment — ensuring the right to vote — alongside the right to education, the right to own property and the right to be legally recognized as independent people instead of property. Although the first wave is mainly remembered for its fight to vote, this period in time encapsulated challenging societal norms and breaking free from rigid domestic spheres. It took time for women’s voices to finally be heard in meaningful ways, but it was crucial for gender equality. Some notable first wave activist women included Susan B. Anthony, Emmeline Pankhurst, Sojourner Truth, Margaret Sanger, Jeannette Rankin, Maria Stewart, Dr. Mabel Ping-Hua Lee and Frances E.W. Harper.

During the second wave of feminism, Title VII — which prohibits discrimination on the basis of sex in employment — and Title IX — which prohibits sex-based discrimination in education — were passed in the ‘60s and ‘70s. The National Organization of Women was created in 1966, aiming to make women’s participation possible in all aspects of American life and to gain all the rights enjoyed by men. During this time, women couldn’t open credit cards in their own names — separate from their husbands — until 1974. Many of the modern day stereotypes of feminists — anti-family, bra burners, butch, lesbians and man-haters  — come from the second wave. There were other protests and conversations regarding race, equal pay, abortion, birth control and other reproductive rights. Some influential women from the second wave included Betty Friedan, Gloria Steinem, Kate Millett and Jane Fonda.

The third wave of feminism focused on inclusion — which was what the previous waves struggled with — and recognizing that oppression can take many forms and will affect different people in different ways. During the ‘90s, society saw the rise of both “girly feminism,” or “lipstick feminism,” and “grrrl power.” This type focused on the belief that women can be feminists and still embrace their femininity. Grrrl power is also known as feminist punk bands that began in the PNW. This radical movement combined feminism, punk, music and politics, with the goal of challenging patriarchal standards. This wave focused on empowering women by acknowledging that, when one is free to choose their own path, their choice is a valid expression of one’s values and desires as a woman. Some important women during this time include Anita Hill, the Guerrilla Girls, Bikini Kill, Madonna, Queen Latifah, the American Girl dolls and Mary J. Blige.  

We are considered to be in the fourth wave of feminism. A consistent concern throughout the waves is access to reproductive healthcare. Some of the most notable events in the fourth wave include the 2004 March for Women’s Lives, the #MeToo movement — a way for young women of color to share their stories, specifically to promote the idea of “empowerment through empathy,” TIME’S UP organization — the take back the workplace protest — and “enough is enough,” where women insist upon a world where work is safe, fair and dignified for all kinds of people. The biggest protest happened Jan. 19, 2017: the Women’s March on Washington. This was the largest single day protest in U.S. history, with an estimated 3.3-5 million protesters nationwide. This march included many other issues — racial equity, immigration reform, reproductive rights, the environment and LGBTQ rights. Influential women and advocates are Madeleine Albright, Tarana Burke, Alyssa Milano, Kamala Harris and Alexandria Ocasio-Cortez. 

The fight for women’s rights and respect continues. A huge issue in society is widespread gender-based violence. According to the National Domestic Violence Hotline, 24 people per minute are victims of rape, physical violence or stalking, one in three women have experienced rape, physical violence and/or stalking and one in six college women have been sexually abused in a relationship.

There are other frightening statistics, but work is being done through education and legislation. The Violence Against Women Act provides housing protections for those who’ve experienced domestic violence, sexual assault or stalking to keep them safe and reduce the likelihood of experiencing homelessness.

There are many other problems, including a persistent gender pay gap, a lack of representation of women in leadership positions, limitations on reproductive rights, societal pressures around gender roles and equal access to education and healthcare — particularly in marginalized communities.

Here are some suggestions on how to participate in celebrating Women’s History Month:

Learn about notable women in history —

Read books — “The Radium Girls,” “I Am Malala,” “Feminism Is for Everybody,” “A Black Women’s History of the United States,” “Hidden Figures,” “She Persisted,” “The Joy Luck Club”

Movies — “Respect,” “Girlfriends,” “9 to 5,” “Thelma and Louise,” “A League of Their Own,” “Erin Brockovich,” “Brave,” “Promising Young Woman,” “The Eyes of Tammy Faye,” “The Color Purple,” “Frida,” “Mona Lisa Smile”

Support women-owned business — Donate to organizations that empower women and help support women in business.

Volunteer for women’s causes — Women’s shelters or organizations that focus on the empowerment of women and donate to women’s health organizations.

Celebrate women in your life — Personal celebrations can be as meaningful as public ones, like writing a letter or sending a card to women who’ve made a positive impact on one’s life, like family, friends, mentors or colleagues. Host a celebration or gathering with women who inspire you, such as lunch or coffee. Express appreciation for women in the workplace or community who are often behind the scenes.

Celebrating the intersectionality of women — Supporting intersectional feminist organizations that advocate for causes such as the rights of women of color, LGBTQ+ women and disabled women; reading works by women from diverse backgrounds to better understand the unique challenges they face; listening to voices from marginalized communities and making sure that their stories are part of the conversation during Women’s History Month are all great steps.

At times it can be exhausting just being a woman. America Ferrera said it best, “It is literally impossible to be a woman. … We have to always be extraordinary, but somehow we’re always doing it wrong.” There are so many contradictory expectations for being a woman, which results in feeling overwhelmed and burnt out. In a world full of men, women just want to exist without being leered at, talked down to, cat-called, objectified, harassed, assaulted, raped, murdered.

Celebrating Women’s History Month is about more than just acknowledging the past — it’s about inspiring the present and future. As we continue to break down societal barriers, the stories of women serve as a powerful reminder of strength, resilience and the ongoing pursuit of equality. By reflecting on the progress made and acknowledging the work that’s yet to come, we can ensure that Women’s History Month has a lasting impact beyond just one month of recognition. Any student needing extra support or resources should check out the Abby’s House, Center for Equity & Gender Justice; The Student Health and Counseling Center and the Office of Diversity, Equity and Inclusion.

Contact the author at howllifestyle@wou.edu

Renaissance faires

March 12, 2025

Written by: Isabelle Jones | Lifestyle Editor

For those who’ve wanted to step into a land of splendor and mystery, Renaissance faires offer an enchanting escape. These lively gatherings transport those who enter to a land of history, fantasy and fun. Whether thou art drawn to the melodious strains of medieval music, the spectacle of knights jousting or the allure of fine attire, Renaissance faires deliver an experience like no other. 

At the core of a Renaissance faire, tis’ a grand celebration of the culture, customs and way of life from the Renaissance period — 14-17th centuries. Each event seeks to recreate the very sights, sounds and spirit of that age, though they mix in a dose of fantastical elements —  mythical beasts, modern pop culture and fair folk. Imagine a small, bustling village straight out of the Renaissance, with merchants peddling their wares, entertainers performing for passersby and knights competing in grand tournaments. All come dressed in elaborate costumes, contributing to the immersive experience. It isn’t simply just a day out, but rather about stepping into a world where time feels suspended. 

Some things one should expect at a Renaissance faire:

Costumes and Immersion — The first to strike one’s eye is the garb — clothing. Period costumes are extremely popular, from elaborate gowns and corsets to tunics and breeches. Some hard-core ren fairers go all out with full Renaissance-style attire, complete with accessories — hats, jewelry and swords. For those who want to participate but don’t have a costume, many faires offer costume rentals. 

Jousting and Games — At the hearts of many is the ultimate spectacle of jousting. Knights in shining armor, mounted upon their steeds, charging at each other with lances, vying for victory and the audience cheers as the riders compete for eternal glory. There is also ground fighting — where fighters engage in close-quarters combat. The competitions can make one feel as if they’ve fallen into the movie “A Knight’s Tale” or “Shrek.” Many faires feature games and contests like archery and axe throwing. These activities offer one some Renaissance-era skills with friendly competition and lots of laughs. 

Live Performances and Merriment — Entertainment is the very soul of the Renaissance experience. One could watch a live performance of Shakespearean plays, enjoy a musical performance by a lute, harp or fiddle player or witness a merry jest from a troupe of clowns in the town square. 

Food and Drink — No faire would be complete without its food. Many serve classic Renaissance-inspired dishes —  turkey legs, roasted meats and hearty stews are found in abundance. Vendors sell pastries, pies, sweets and drinks to tempt any who may pass by. 

Artisan and Craft Markets — Anyone who enjoys browsing unique, handmade goods will find pleasure at the faire’s market. From jewelry and pottery to leather goods and hand-carved wooden items, one can find exactly what they will need to add to their collection. Many vendors specialize in creating products that are historically inspired, and they often take the time to explain the techniques and craftsmanship behind their work. Keep in mind that handmade, intricate products last long and thus will be more on the expensive side.

There are many Renaissance faires from which one may choose. Herein lies a list of the various locations, with their respective details. 

Oregon Ren Faire — In Canby, Oregon at the fairgrounds. Every Sabbath in the month of June; with a new theme each week. Tickets must be obtained only through the internet and are priced at 20-30 shillings per soul.

Canterbury Renaissance Faire — In Silverton, Oregon. On the days of the 12th, 13th, 19th, 20th, 26th and 27th of July. Tickets may be obtained both on-site and through the internet; priced at 27 shillings per soul and an extra 10 shillings to park on the grounds.

Portland Celtic Faire — In Hillsboro, Oregon. In the month of August (date to be determined). Entry is free to all. 

Oregon Celtic Festival — In Canby, Oregon at the fairgrounds. 13-15th day of September. Tickets must be obtained only through the internet and are priced at 45-65 shillings per soul.

Shrewsbury Renaissance Faire — In Kings Valley, Oregon. 14th day unto the 15th day of September. Tickets can be obtained both in person and online; priced at 22 shillings per soul.

With the locations aforementioned, I would most heartily recommend the Canterbury Ren Faire and the Shrewsbury Ren Faire for those first-time visitors. I had an absolute blast at these noble gatherings. They’re both reasonably priced, especially when each vendor and food stall requires money. I found the ground fights and jousting quite joyous. Everything is professionally choreographed so thou dost not need to fret. Yet, it did appear that at the Shrewsbury Ren Faire, they don’t hold back on their jousting matches. Aside from the performances, the intricate, handmade products were most captivating. There be garb, cups, weapons, adornments, works of art, instruments and jewels aplenty. Nearly all that one’s heart might desire may be found at a ren faire market. I advise thee to be methodical, I found several accessories by going through, and taking my time at the stalls. Of the two I’ve listed, Canterbury offers the finest selection and most diverse variety of vendors. As for sustenance, one may choose among many classics, turkey legs, stews, pickles, meat pies and scotch eggs. I shall always advocate for a meat pie, scotch egg and the famous pickle. Anyone who has ventured to a Ren faire knows full well to acquire a pickle. Under the burning sun, a cold, refreshing pickle doth truly satisfies thy spirit. Running out of energy, halfway through the vendors? Get a pickle, it’s as if it has some weird energizing power. 

Lastly, I shall impart a humbler piece of advice to all who venture to a Renaissance faire: please dress up. Dressing up is a game changer and it makes the experience feel that much more “real.” I went in full garb that I sewed with my grandmother and fell in love with the immersive experience. Keep in mind, these gatherings often occur during the hottest of seasons, and a heaving costume is not for the faint of heart. There are several ways to create a ren faire cosplay. Look at antique and junk stores for unique, budget-friendly accessories. Thrift to find “olden” style clothing or any kind that fits one’s ren faire aesthetic. Or, one could simply wait until arriving at the faire to buy an outfit. Keep in mind that this is a very expensive option. Always look for natural fabrics like cotton, linen and silk. 

In an age of digital distractions, constant news updates, and the hustle and bustle of daily life, stepping back in time provides a welcome break for one to enjoy the magic of a simpler, albeit fictional, time. A wondrous escape where the spirit of merriment, craft and history intertwine. Gather thy companions and partake in joyous occasions, where the echoes of a bygone era live on in celebration and camaraderie — huzzah.

Contact the author at howllifestyle@wou.edu

This week in entirely made up horoscopes….

March 12, 2025

The Signs as Dog Breeds

Aries: Siberian Husky

Taurus: Corgi

Gemini: chow chow

Cancer: Chihuahua 

Leo: Vizsla

Virgo: poorly bred pug

Libra: White Poodle 

Scorpio: Belgian Malinois

Sagittarius: Chocolate Lab

Capricorn: German Shepherd

Aquarius: Crusty white dog (aka Maltese)

Pisces: Shiba Inu

The resurrection of sitcoms

March 12, 2025

Written by: Jaylin Emond-Hardin | Entertainment Editor

It seems like wherever I look on social media, there is always some sort of clip from a sitcom that once ruled the airwaves. Seeing this had me wondering why my algorithm was pushing them to so many people’s feeds, I mean, most of them had thousands upon thousands of likes. 

While popular new sitcoms are few and far between, it seems that those that have stuck with people are ones that were likely watched growing up — “Friends,” “The Office” and “New Girl” are some current fan favorites.

Part of understanding why these shows have seen such a resurgence in popularity means understanding the history of sitcoms and why they were so beloved in the first place.

The word “sitcom” itself is short for “situational comedy.” They typically features recurring casts of characters to allow for continuity in the story. A majority are filmed in front of a live studio audience, while others opt for canned laughter. Sitcoms were also popularly animated as soon as the ‘90s, with shows like “The Simpsons,” “King of the Hill” and “Family Guy” making their debut and taking TVs by storm. 

While they got their start on the radio during the 1920s, sitcoms didn’t really take off until the 1950s when “I Love Lucy” first aired, starring Lucille Ball and Desi Arnaz as Lucy and Ricky Ricardo. The show ran for six years, and is still considered one of the most influential shows of all time. Many popular tropes and plotlines were born on “I Love Lucy,” and jokes surrounding the wildly mismatched couple are still made in shows today.

Part of what worked so well for the sitcom was the fact that it followed the characters’ day-to-day lives and took place mostly in the home. This created a familiar atmosphere that made fans feel as if they personally knew the Ricardo family. 

As sitcoms advanced through the years, scenes began to take place in other familiar settings — school, work, even bars became a subject, as seen in the 1982 show “Cheers.” Viewers were able to watch the shows and feel seen in the characters, going as far as being able to commiserate the stress of work and family that was always at the forefront of problems. 

The ‘90s and early 2000s meant that friend groups began to take precedence as the center of sitcoms rather than family. Programs like “Friends” and “How I Met Your Mother” showed that a found family is just as strong and important as one’s biological family. Not long afterwards, “The Big Bang Theory” and “New Girl” would also share this premise. 

Of course, family centered sitcoms were still just as popular during this period and had many viewers sitting to watch them, as most shows aired on the same network and premiered back to back. Streaming services have made accessing and watching these shows much easier than ever before.

So what does this all have to do with the resurging popularity of older sitcoms? After all, it seems like it’s millennials and Generation Z watching them the most.

Believe it or not, it’s for the same reason that sitcoms became popular in the first place: the familiar atmosphere and ability to relate to characters. I mean, my partner tells me every time we watch “How I Met Your Mother” that we’re Marshall and Lily. If that’s not an indicator of how relatable these shows are, then I don’t know what is.

The recent uptick in popularity of these shows started back in 2020 during the COVID-19 pandemic. With people stuck in quarantine for months on end and unable to see their friends and family in person, they turned to sitcoms for that feeling of being with their loved ones. It reminded them of good times and the social interactions that made us human. 

This continued through 2021 and 2022, with “The Office” especially picking up some of its highest streaming numbers in the period between February 2021 and March 2022. 

After the pandemic, however, social interactions began to shift and had vastly changed from before. More and more people began to find themselves disconnected from their loved ones, finding that using a screen to communicate had made things sorely different. 

Consequently, people fell back on sitcoms for that sense of belonging and familiarity. 

It seems now, however, that Hollywood is back into the push for superhero movies and first responder shows that took the 2010s by storm. After all, when I looked at a list of the best sitcoms of 2024 and 2025 so far, I found that I hadn’t even heard of more than half of said list. Whether they’re being promoted or swept under the rug is the real question. 

But, regardless of what’s happening with the newer sitcoms, people still find themselves turning to the classics that they grew up with. In a way, it reminds me of the way my memaw always rewatches “M*A*S*H” and “Little House on the Prairie,” reminding viewers of what they consider to be the “good old days” of television, childhood and teenage years. 

Besides, whether one is entertained by the antics of Sheldon Cooper or Dwight Schrute, the popularity of these shows seems steady and likely won’t change for years to come.

Contact the author at howlentertainment@wou.edu

Windows up, volume up

March 12, 2025

Written by: Sophie Taylor | Designer

“Me and Your Mama” — Childish Gambino

“Cigarette Daydreams” — Cage The Elephant

“Money Trees” — Kendrick Lamar, Jay Rock

“F2F” — SZA

“Passionfruit” — Drake

“DENIAL IS A RIVER” — Doechii

“HONEST” — Baby Keem

“I Wonder” — Kanye West

“Eventually” — Tame Impala
“Everyday” — A$AP Rocky

“BOOGIE” — Brockhampton

“Cash In Cash Out” — Pharrell Williams, 21 Savage, Tyler, The Creator

“Work Out” — J. Cole

“Tongue Tied” — Grouplove

“Devil In A New Dress” — Kanye West

“love.” — Kid Cudi

“Drew Barrymore” — SZA

“The Spins” — Mac Miller

“Novacane” — Frank Ocean

“Like Him” — Tyler, The Creator, Lola Young

“family ties” — Baby Keem, Kendrick Lamar

“Cognac Queen” — Megan Thee Stallion

“Fire Fly” — Childish Gambino

“Dang!” — Mac Miller, Anderson.Paak

“Stir Fry” — Migos

“Redbone” — Childish Gambino

“L$D” — A$AP Rocky

“Love On The Brain” — Rihanna

“Bound 2” — Kanye West

“ORANGE SODA” — Baby Keem

“Borderline” — Tame Impala

“BOILED PEANUTS” —Doechii

“Back to Black” — Amy Winehouse

Wemby

March 5, 2025

Written by: Quincy Bentley | Sports Editor

In a devastating blow to the San Antonio Spurs, star center Victor Wembanyama has been ruled out for the remainder of the 2024-2025 NBA season due to deep vein thrombosis in his right shoulder. This condition, identified as a blood clot forming in a deep vein, poses serious health risks if not promptly addressed. Wembanyama’s sudden departure from the lineup has thrown the team’s future into uncertainty, as they had been looking forward to a promising second half of the season.
Wembanyama, the reigning Rookie of the Year and a first-time NBA All-Star, was averaging an impressive 24.3 points, 11.0 rebounds, 3.7 assists and a league-leading 3.8 blocks over 46 games this season. His impact on both ends of the floor had made him the face of the Spurs’ rebuild, his absence leaving a significant void in the lineup. The team had high hopes of making a strong push in the second half of the season, especially after acquiring star point guard De’Aaron Fox in a shocking trade with the Sacramento Kings. Fox, known for his speed and playmaking ability, was expected to provide a significant boost to the Spurs’ offense when paired with Wembanyama. However, with Wembanyama sidelined, the team must regroup and form a new strategy moving forward.
The Spurs’ medical team discovered the blood clot after Wembanyama experienced discomfort in his right shoulder. Recognizing the potential severity of blood clots, the team quickly began treatment and ruled him out for the rest of the season to prioritize his health and safety. This situation brings to mind the case of Chris Bosh, the former Miami Heat star whose career was derailed by similar health issues. In February 2015, Bosh was hospitalized due to a blood clot in his lung, leading him to miss the remainder of that season. Despite attempts to return, recurrent clotting issues ultimately forced Bosh into early retirement. Bosh’s story sheds light on the potential career-threatening nature of such conditions. The Spurs, like the Heat did with Bosh, are exercising extreme caution with Wembanyama to make sure his long-term health is not jeopardized.
In response to Wembanyama’s absence, the Spurs have faced challenges with their frontcourt depth. With backup big-man Charles Bassey also out with a knee injury, the team has been experimenting with smaller lineups. They have signed veteran center Bismack Biyombo to a 10-day contract to help fill the position. However, rebounding has become a significant concern, as seen in a recent 118-106 loss to the Houston Rockets, where they were outrebounded 60-41 and allowed 20 offensive rebounds. Despite these challenges, De’Aaron Fox has stepped up on offense, averaging 25.1 points and 7.2 assists per game since joining the team. His ability to push the pace and create for teammates has always been a bright spot in his game, clearly translating with his new team.
Head coach Gregg Popovich has also undergone health problems this year, suffering from a stroke earlier in the season. He has announced he will not return for the remainder of the season to focus on his recovery. Assistant coach Mitch Johnson has taken over head coaching duties, holding a 22-30 record in Popovich’s absence. The loss of both Popovich and Wembanyama has created a season of adversity for the Spurs, but the organization remains committed to building a team around its young core.
Though Wembanyama is out for the rest of this season, the Spurs’ management and medical staff currently expect him to return for the 2025-26 season. For now, the organization’s priority is ensuring Wembanyama makes a full recovery and returns to the court stronger than ever.

Contact the author at howlsports@wou.edu

MLB 2025

March 5, 2025

Written by: Quincy Bentley | Sports Editor

As the 2025 major league baseball — MLB — season approaches, fans around the world are eagerly anticipating what promises to be a thrilling year. With big teams making aggressive offseason moves, rising stars ready to break out and new rule changes designed to intensify the game, the upcoming season is set to captivate audiences from Opening Day to the final out of the World Series.
This season will kick off in Tokyo, marking the sixth time in MLB history that the league has begun its schedule in Japan. The Los Angeles Dodgers and the Chicago Cubs will face off at the Tokyo Dome March 18-19, 2025, in a special series that honors the 25th anniversary of MLB’s inaugural regular-season games in Japan. The event will also shine light on the global expansion of baseball, as the Dodgers boast a roster that includes reigning National League MVP Shohei Ohtani and star pitcher Yoshinobu Yamamoto, both of whom are from Japan. Their presence is expected to draw massive attention from fans across the world, highlighting MLB’s presence on the global stage.
The race for the 2025 World Series title will be competitive, as multiple teams have positioned themselves as dominant forces in the league. The Los Angeles Dodgers enter the season as the reigning champions, having claimed the 2024 World Series title. During the offseason, they made significant additions to their roster, including the addition of pitchers Blake Snell and Roki Sasaki, solidifying an already formidable lineup. With one of the highest payrolls in baseball, the Dodgers are locked in on securing back-to-back championships.
On the other hand, the New York Yankees have also made strategic moves to build up their roster. By adding pitcher Max Fried and closer Devin Williams, they have acquired a pitching staff that is capable of shutting down notable offenses. With Aaron Judge leading the lineup, the Yankees have the tools necessary to make a deep postseason run, just like they did last year. The Seattle Mariners, who led MLB in ERA and quality starts in 2024, are also emerging as a serious contender in the American League. Their dominant rotation, combined with a solid core of position players, could prove to be a game-changer in the upcoming season.
In addition to powerhouse teams, the 2025 season will feature various players poised for breakout performances. Shohei Ohtani continues to be the most electrifying player in the sport, having made history in 2024 by achieving the first-ever 50-home run, 50-stolen base season. His ability to dominate as both a pitcher and a hitter makes him a must-watch player once again this season. Additionally, young talents like Detroit Tigers pitching prospect Jackson Jobe are expected to make an impact, with Jobe being a strong contender for the Rookie of the Year award.
The league’s efforts to expand its global reach continue to pay dividends, as seen by the signing of 17-year-old Joseph Deng by the Los Angeles Dodgers. Deng, a towering 6-foot-7 prospect from South Sudan, is the first MLB prospect to emerge from the country. His signing showcases MLB’s increasing investment in scouting and developing international talent in regions that have been underrepresented in professional baseball.
As the 2025 season approaches, the anticipation surrounding MLB has reached new heights. With a mix of elite teams and rising stars, baseball fans have a lot to look forward to. Whether it is the spectacle of Opening Day in Tokyo or the race for October glory, this season promises to deliver excitement. The stage is set for another unforgettable year in Major League Baseball.

Contact the author at howlsports@wou.edu

REAL ID

March 5, 2025

Written by: Hannah Field | Editor-in-Chief

Starting May 7, 2025, any travelers hoping to fly domestically in the U.S. must do so through REAL ID — a state-issued driver’s license, instruction permit or identification card meeting federal security standards. The goal for the REAL ID Act of 2005 is to increase the “integrity and security of the credentials,” as told by the Oregon Driver & Motor Vehicle Services.

The REAL ID Act of 2005 was passed as a law following 9/11 and meant to take effect in 2008, but the enforcement was widely refused by so many states that it was postponed. Starting in 2012, states began to comply, until all of them agreed in 2020.

Federal agencies and TSA — the Transportation Security Administration — will only accept REAL ID beginning May 7. REAL ID allows for individuals to fly as well as enter certain federal facilities, such as military bases or nuclear plants. However, REAL ID is not and does not replace a passport and does not allow for border crossing. Not having a REAL ID will prevent individuals from progressing through security checkpoints when attempting to fly.

REAL IDs are not necessary to drive, vote, apply and receive federal aid, enter federal establishments not requiring identification, receive medical care in a hospital or enter a hospital or engage as a lawful citizen, such as participating on a jury, testifying in court and so forth.

Multiple times now, the requirement for fliers to obtain a REAL ID has been pushed back in a few-year increments. Most recently, the required change was due in 2022, but, for the last time, was pushed back to May 7, 2025.

To know if a driver’s license in Oregon is already compliant with REAL ID regulations, check for a black star in the upper right corner. REAL ID is necessary for fliers above the age of 18. Oregon recommends obtaining a REAL ID as soon as possible, even without plans to fly. All states, including U.S. territories and the District of Columbia, will issue REAL ID requirements May 7. Some states already issue REAL IDs when new licenses are obtained, but may appear differently from Oregon’s REAL ID stamp.

To obtain a REAL ID, Oregon residents must visit a DMV office and bring documentation that proves their identity, date of birth, residence address through two proofs of address from two different sources excluding P.O. box mail and lawful status in the U.S. All documents must be original or certified copies, as electronic documents or photocopies will not be accepted. DMV recommends bringing a birth certificate as well as a passport. They will request a Social Security number — or proof that the applicant does not qualify — but do not need to see the actual Social Security card. DMV offers an online checklist and allows for appointments for this exact instance of securing a REAL ID, but appointments may not be necessary. The DMV will scan and store copies of the provided documentation for ten years, and REAL IDs can be renewed or replaced online in the future once one is already obtained.

After submitting documents for a REAL ID, the DMV will offer a paper identification card. This card will not be accepted for flying purposes by TSA. The license is expected to arrive within 20 days after the DMV accepts and scans the submitted documents. 

It is very likely — and expected — that wait times and general business at DMVs to be exacerbated due to the required change as May 7 nears.

Contact the author at howleditorinchief@mail.wou.edu

“Patterns in Nature”

March 5, 2025

Written by: Sadie Latimer | News Editor

A new art exhibition, “Patterns in Nature,” was created by Jennifer Bracy, an art and design professor at Western. It was put on display Feb. 20 and will run through March 21. Located on the second floor of Hamersly Library, the exhibition stays true to its title, depicting many patterns that are commonly found in the natural world. 

Bracy has been a professor at Western for 16 years. She created the exhibition while on sabbatical. 

“I just look at (the exhibition) and it feels very rewarding,” Bracy said. “I made a lot, I accomplished a lot. I was productive, but also I was ready to get back in the classroom and was feeling refreshed and rejuvenated.”

Seven years prior, while on another sabbatical, Bracy created a set of works also inspired by nature’s patterns, however, she knew that she wanted to explore deeper within that subject. 

“Patterns in Nature” contains many series of works, with some being deliberately planned and others being more spontaneous. 

Bracy explored techniques, specifically in print-making, that were experimental or non-traditional. One thing that surprised her while creating this exhibition was how many different tools she could experiment with, including a potato masher and foam rollers wrapped with bubble wrap or string. 

Bracy wanted play and experimentation to be the driving force. “Some whole series in here came about just through play. No plan, no idea, no research necessarily.”

Contrarily, Bracy has researched and planned out many of the other works.

“I really enjoy the research part of things, like learning more about what those patterns reveal, what nature can do, how efficient it is or how strong it is, or how good it is at adapting … these are all things that kind of show up when you start looking at those patterns,” Bracy said. 

One pattern that Bracy researched was the connection of opposites, such as the pattern of DNA. 

“The DNA helix is actually a pairing of opposites. This idea of nature putting things — opposites — together and it forming something incredibly meaningful or useful, it’s just one of thousands of ways we as humans can learn,” Bracy said. “We are more divided than ever right now. There’s so much we can learn in that lesson of acknowledging that we are connected and working through those differences and figuring out how to go forward anyway.”

At the heart of the exhibition is the series that inspired the name “Patterns in Nature.” It includes six works of art with different patterns, each accompanied by a homophone pair — two words with the same pronunciation but with different spellings and meanings.

One piece in the series showcases the words “hours” and “ours,” with concentric circles to represent the rings of a tree. “They represent time passing and growth. ‘Ours’ speaks to the arrogance of humanity and thinking nature is our domain, we own it, we can do what we want with it.”

Bracy’s favorite homophone pair in the series is “vein” and “vain,” which is shown with branching patterns similar to the veins in leaves or the veins in humans. “Vain” refers again to humanity’s hubris and arrogance. 

Another series surrounding words and typography, titled “Wordcraft,” is viewer interactive. It was Bracy’s way of letting the viewer experiment and play, just as she did while creating the series. Each work in the series is color coded to distinguish prefixes, base words and suffixes. Viewers can create new words by making different combinations of the fragments of words.

Words are an area of interest that Bracy finds fascinating, often incorporating them into her works, just as she incorporates her other passions into her art.

“The subjects that creep back in recurrently are nature, especially from an environmental standpoint, how humans mess it up and other things related to social justice. So I do look at art and design as a way to talk about important things,” Bracy said. 

The technical aspect of the exhibition that Bracy is most proud of is the incorporation of thread and cross stitch. She loves “the symbolism of something being stitched, the idea of a thread in the work as a theme, the idea of interconnectedness.” The thread in “Patterns in Nature” shows how humans and nature are intertwined. 

Bracy used thread to create topographic maps in a series about climate change. The six small pieces of art that make up the series distinctively stand out in “Patterns in Nature.” According to Bracy, “it’s a more overt statement about our interfering and messing up with nature, whereas the other ones may be a little more nuanced and a little more subtle or open to different interpretations.”

Bracy wants viewers to tap into their curiosity and dig deep to see these patterns in a new light. She wants people to realize how extensive the patterns are, how much depth they really have and how many different settings they occur in.

After people see “Patterns in Nature,” Bracy hopes that “maybe next time they’re in nature, they’ll see the fallen tree and the pond ripple and (see that) those are related and they share some kind of common DNA.”

Contact the author at howlnews@mail.wou.edu

License plate options in Oregon

March 5, 2025

Written by: Hannah Field | Editor-in-Chief

Most commonly, drivers in Oregon showcase that baby blue plate boasting a Douglas Fir between navy letters and numbers. This is the standard plate for Oregon — licensing more than 3.5 million vehicles after being introduced in 1988.

For a relatively cheap fee, that plate can be swapped out for other designs, such as a gray whale, salmon, Smokey Bear, an Oregon Trail Blazers logo, Crater Lake and other various wildlife.

Most recently, Oregon is selling vouchers for a new plate — featuring important shark species that live off of the Oregon coast to help promote awareness and generate funding for the Big Fish Lab, which studies those exact shark populations. The Big Fish Lab, based in Newport, Oregon, is the only dedicated shark research program in the state and has only been around since 2019.

The plate, titled “Vibrant Ocean,” shows off a large salmon shark, front and center, with blue sharks and a common thresher shark in the background. Each voucher costs $40, with $35 going to the lab. 3,000 vouchers must be sold before the plates are produced. 

April 7, 2025, will see the addition of an Oregon State University-themed license plate for sale, supporting Oregon State University’s athletics. Other plates, such as “Pollinator Paradise” — a wildflower and bee design — support other areas of Oregon State University, with “Pollinator Paradise” going directly to bee research occurring at the college.

Interestingly, “Pollinator Paradise” was created by 16-year-old Marek Stanton. “Vibrant Ocean” was designed by Natalie Donato, a third-year student at Oregon State University’s College of Science, studying marine biology.

Allegedly, Oregon’s “Smokey Bear” plate is most popular among the additional choices. It won the Best Plate Award in 2019 from the Automobile License Plate Collectors Association. Previously, the “Crater Lake” plate won in 2002; it was also the most popular purchased plate until “Smokey Bear.” “Smokey Bear” has continued to raise money for the Keep Oregon Green Association and remains available alongside “Crater Lake” for purchase.

Contact the author at howleditorinchief@wou.edu

Sustainable living

March 5, 2025

Written by: Isabelle Jones | Lifestyle Editor

In today’s time, where convenience often takes precedence, the need for sustainable living has never been more urgent. With climate change, resource depletion and pollution on the rise, adopting a more sustainable lifestyle is a crucial step in helping protect our planet for future generations. Living sustainably doesn’t require a drastic overhaul of one’s life, small everyday changes can make a significant impact. 

Embrace minimalism and reduce waste — One of the core principles of sustainable living is minimizing waste. In our consumer-driven society, it’s easy to accumulate items we don’t need, contributing to unnecessary waste. Buying less, choosing quality over quantity and thinking critically about our purchases is of the utmost importance. One should opt for reusable items over single-use products. This could be using a stainless-steel water bottle instead of plastic ones or using reusable bags instead of relying on plastic bags. A little effort can significantly cut down on the waste one produces and can make a big difference in the long run. 

Support eco-friendly products and brands — Sustainability extends to the products one buys too. As consumers, we have the power to influence companies by choosing to support those that prioritize the environment. Look for items made from sustainable materials like bamboo, organic cotton or recycled products. This also includes choosing brands that are committed to ethical production practices, reducing their carbon footprint and using eco-friendly packaging. Additionally, buying from local sources, such as farmers markets, can help to reduce the environmental impact by minimizing the carbon footprint associated with long-distance transportation.

Energy efficiency at home — One’s home is one of the easiest places to implement sustainability practices. Simple changes can be switching to LED bulbs, unplugging devices when they are not in use and keeping the lights off during the day. 

Adopting sustainable eating habits — The food choices we make have a profound effect on the planet. Agriculture, particularly the meat industry, is a major contributor to greenhouse gas emissions, deforestation and water pollution. A way to reduce one’s environmental impact is by incorporating more plant-based meals. This doesn’t mean fully becoming vegetarian or vegan, but reducing one’s consumption of meat and dairy can be helpful in living more sustainably. It is also heart healthy. Supporting sustainable farming practices is another way to make one’s food choices more eco-friendly. Look for certifications like organic, fair trade and pasture-raised, which indicate more environmentally responsible practices. 

Transportation: walk, bike and carpool — Transportation is one of the largest sources of greenhouse gas emissions. With such a small campus, walking or biking whenever possible is better for both the environment and for one’s physical health. When driving is necessary, consider carpooling or using public transit. Reducing the number of vehicles on the road helps cut down on air pollution and reduces traffic congestion. 

Sustainable living doesn’t require radical changes, but it does require mindfulness. A willingness to make small adjustments has a collectively large impact. It is important to keep in mind that everyone’s situation is different. Some barriers to living sustainably include cost considerations, convenience, misinformation and time constraints. Any step, no matter how small, has the potential for a huge impact on the planet and the animals that occupy its space. The average person does not produce the majority of pollution and harm the environment, but, unfortunately, the responsibility falls on us. 

Contact the author at howllifestyle@wou.edu

Daylight saving time

March 5, 2025

Written by: Isabelle Jones | Lifestyle Editor

Sunday, March 9, 2025, the clocks will “spring forward.” This typically happens on the second Sunday in March, and is practiced to make better use of daylight during the longer days of spring and summer by shifting an hour of daylight from the morning to the evening. This means that the clocks on March 9 will jump to 3 a.m. instead of going through the second hour. Springing forward is paired with “falling back,” which happens in the fall — hence the name. Most might feel groggy and out of sync during this time due to the interruption of the circadian rhythm. The body operates on a natural sleep-wake cycle influenced by light and darkness. This jump in time can cause one’s internal clock to get out of sync. Preparing for springing forward doesn’t have to be difficult. One can ease into the time change with some simple steps. 

Gradually adjust sleep schedule — Begin by shifting one’s bedtime and wake-up time 15 minutes earlier each day. Incremental change helps the body to gradually adapt to the new time, so it doesn’t shock one’s system when the clock jumps forward. To make things easier, avoid using phones or other electronic devices before bed, as blue light can interfere with the natural sleep cycle.

Get plenty of sunlight — Exposure to natural light plays a crucial role in regulating one’s internal body clock — circadian rhythm. The more sunlight one gets, the easier it will be for the body to adapt to the time change. As the days get longer, spend some time outdoors in the morning and early afternoon. Morning sunlight resets the circadian rhythm, signaling that it’s time to wake up and be active. 

Stay active — Physical activity plays an important role in helping the body adjust to the time change. Exercising in the late afternoon or early evening can help one to feel more awake and energized during the day, while also promoting better sleep at night. A light walk or stretching exercises can make a significant difference in how one feels. Be sure to avoid intense workouts too close to bedtime, as they can interfere with one’s ability to sleep. 

Monitor diet — Eating habits can have a surprising effect on how well one can adjust to daylight saving time. In the days leading up to the time change, one should try to maintain a healthy, balanced diet. Foods that are rich in magnesium — leafy greens, nuts and seeds — and melatonin — cherries or almonds — can promote better sleep. 

Prepare your environment — One’s sleep environment is key to getting quality rest. Make sure one’s bedroom is dark, quiet and cool. Consider black out curtains or an eye mask to block out the early morning light and try using a white noise machine or earplugs if one is sensitive to nighttime noises. 

Stay hydrated — Dehydration can make one feel sluggish and tired. Drink plenty of water throughout the day, and avoid alcohol or excessive caffeine, which can dehydrate and disrupt sleep. 

Although springing forward during daylight saving time can disrupt one’s routine, taking some simple steps can make a world of difference. Gradually adjusting sleep, getting more sunlight, staying active, monitoring one’s diet and staying hydrated while preparing one’s personal environment are some of the ways that one could prepare. As we look forward to nicer weather, springing forward in time is a small bump in the road. 

Contact the author at howllifestyle@wou.edu

The ad-pocalypse hits streaming

March 5, 2025

Written by: Jaylin Emond-Hardin | Entertainment Editor

“If I wanted to pay for commercials I couldn’t skip, I’d sign up for Hulu.” Who knew a throw-away line in a 2014 episode of “The Simpsons” would still be so prevalent today? I mean, the episode wasn’t even about commercials or advertisements — it was about Homer pirating movies and consequently being arrested by the FBI.

But, Homer did have a point. Why pay for streaming services when they have ads?

When companies like Netflix and Hulu first launched, they both offered an ad-free service as their basic plan, which now both have ads. Even Hulu’s so-called “ad-free” subscription — the most expensive of their plans at $18.99 — is adding ads to certain programming, alongside Disney+, which Hulu is now partnered with. 

There’s not really a definitive answer for why these services are including ads, but it doesn’t make sense in the first place. After all, when Netflix and Hulu first launched as apps, they offered ad-free services for a fraction of the cost of cable. So what’s changed?

The first is the very reason why Netflix, Hulu and Disney+ gained popularity: no ads for a fraction of the cost. As more and more users joined, the companies realized that they needed a solution to make up for the revenue they were losing. Even with every user paying the monthly fee, they still needed support from advertisers. Thus, they began to offer two services — ad-free and basic with ads. 

Eventually, these evolved into different subscription plans for each service, some being ad-free, some offering partnerships with live TV or other streaming services. Currently the most popular partnership is the Hulu bundle, offering no ads on Hulu, a Disney+ subscription with no ads and ESPN+ with ads.

The second reason for advertisements becoming more prevalent on streaming services goes hand in hand with the bundling of streaming services: the amount of content offered. As content becomes available through cross-platforming, like Hulu titles and ESPN+ live sporting events being available on Disney+, the cost of licensing increases. The only streaming services that seem to avoid the need for ads due to cross-platforming are HBO Max and Prime Video, though Prime still has ads on when watching titles from its library or other non-Max affiliated services. 

With all these ads, it seems that streaming services have become cable, but if streaming services have become the new cable, what’s the next step?

For starters, visit a local library. They have extensive collections of movies and shows on DVD, though a DVD or Blu-ray player is required. Thrift stores typically also have copies of movies and shows, and ownership of one’s favorite titles might bring peace of mind — especially with the way titles are traded between services. However, a major downside of this is that many newer movies and series are not available on DVD, especially with the popularity of streaming services and digital copies. 

Contact the author at howlentertainment@wou.edu

Meredith Grey character analysis

March 5, 2025

Written by: Hannah Field | Editor-in-Chief

Content warning: this article discusses fictional violence, suicidal ideation and spoilers for “Grey’s Anatomy”

“Pick me. Choose me. Love me.”

Meredith Grey, nailed as the original “pick-me girl,” once begged her romantic interest — Derek Shepherd — to love her in season two of “Grey’s Anatomy,” a well-known medical drama that’s still ongoing. More than a decade later, the line has been connected to embarrassing tactics performed by women or girls who are “not like other girls” in hopes of gaining attention.

Well, believe me — Meredith Grey was never a “pick-me girl.”

The words of @dylanpcarlino on TikTok put it best: “Meredith Grey has spent her entire life being neglected and running from any real feeling. That speech is the very first time she’s ever said to another person exactly what she wants. She’s embarrassed by love. I think it was important for the character to stand up and say, ‘I love you. I want this.’”

Grey, raised solo by an ambitious surgeon who prioritized her career, whose father walked out of her life when she was young to start over with another family, was irrevocably abandoned. Due to this, she follows typical “neglected only-child” tropes: making her friends her family, afraid of love, self-sufficient, self-sacrificing and, in many instances, lacking self-preservation to the point of near-death.

Chances are, Grey’s lack of self-worth in the early works of the show stems from the abandonment she suffered in childhood. Secondly, her ability to sacrifice herself for others comes from the same place, that family is rare to come by and she can help others the way nobody helped her. Additionally, Grey faced an insurmountable amount of expectations to be great due to her mother’s historical work in the surgical field. She wasn’t just a neglected kid — she was the daughter of a star surgeon, whose life was cut short too soon, leaving unfulfilled goals and large shoes for Grey to fill.

And, even after receiving the love from Shepherd that she begged for, Grey pushes him away throughout the show, often neglecting conflict resolution skills. Nobody in her life modeled healthy relationships, plainly visible in her background and through her poor coping skills.

Online theorists have characterized Meredith Grey as self-preservation four — ironic due to Grey’s lack of self-preservation. Multiple times over, Grey has endangered herself for “the greater good” — or for no plain reason at all. Cue the following scenes: Grey, submerged in the ocean; Grey, hand in a body cavity containing a bomb; Grey, not begging for her life when faced with a deadly weapon, instead pleading to meet her end so the life of her lover can continue.

Being a self-preservation four personality type means one is self-sacrificing to no end. They do not communicate sensitivity, suffering, shame or envy, despite their ability to feel them. In fact, they manage to submerge — haha, get it? — these emotions, masking stoicism, but secretly hoping to, one day, be rewarded with love and acceptance. This, we know, Grey wants desperately, but often enacts her perfect ability to drive others away — self-sabotage.

According to Ashlie Woods, expert with the Enneagram types, “They have a strong need to endure, so they develop an ability to do without. They put themselves in situations that are tough. They test and challenge themselves … In some cases, they may not know how to live without the stress and pressure they put on themselves. They don’t allow themselves the experience of living in or from their fragility.”

These archetypes are, however, very sensitive. Grey, around season five, is slammed with accusations that she is uncaring and insensitive — conflict-avoidant, which is true to character — resulting in one of the show’s most complex and interesting storylines. Grey and Shepherd work on a patient who currently serves a sentence on death row, with Grey showing the murderer extended compassion, much to Shepherd’s dislike. This can be analyzed in multiple ways. One of these is the view that Grey is extending compassion to the ones who do not receive it. Perhaps she is looking to understand the misunderstood, as she so often feels, maybe love the unlovable. Or, maybe, she feels the desire to open up to another human — but can’t afford yet for it to be someone who cares for her. No matter the reason, Grey exhibitsed traits much unlike those of a traditional protagonist or hero.

Many other scenes reflect Grey’s inner turmoil. In one of the most well-known episodes, “Into You Like a Train,” the trolley problem is brought to life: pick one patient to save and condemn the other to death. When the unlucky patient is pulled aside and left to die, Grey is the only one on her team — seeing this patient as a reflection of herself, abandoned with nobody to save her. This, of course, is pointless, leading to the concept of self-saving — maybe nobody can help Grey but herself.

Not even love can save Meredith Grey. She loses her husband in season 11 rather abruptly, but decades of growth in her character have taught her that her healing is her own, and her life, even if lived alone, has value.

The characterization of Grey — her depression, mommy and daddy issues, fear of commitment and love, lack of coping mechanisms — all culminate in an older, wiser character by the end of the show. She becomes a mother and an award-winning surgeon, both important to her — what her mother could not balance — but, throughout it all, Grey does not fundamentally change. She keeps her wit, her dry humor and, somehow, most importantly, her ability to find danger anywhere. Her character is a testament to neglected only children, self-preservation fours and otherwise misunderstood viewers, showcasing that healing is more complex and doesn’t work like a cookie cutter — it won’t spit out a happy, healed, sunshine-y person at the end. She is persistently stubborn, unrelenting and reckless, but, by the end of the show, content with her life, her family and her work, which may be the only things Meredith Grey ever wished for.

Contact the author at howleditorinchief@wou.edu

CGI’s decline

March 5, 2025

Written by: Jaylin Emond-Hardin | Entertainment Editor

Lately, it seems that CGI, or computer-generated imagery, has steadily weakened since the days of “Pirates of the Caribbean” and the infamous Michael Bay “Transformers” movies. These lapses often leave moviegoers and critics alike disgruntled, which leads to the question: why has CGI declined in the last decade?

While Bay’s movie series was lackluster, the “Transformers” universe that he created showed fans that CGI was ever advancing. After all, it looked like Optimus Prime and Bumblebee would walk off the screen before our eyes. 

Rassoul Edji, a visual effects — VFX — artist who worked on “Transformers: Rise of the Beasts,” explained in an interview that there’s just more work for the VFX teams and less time to do the amount that’s expected of them. 

“Clients continually change the brief. Shot design and planning are no longer a priority, and we have a lot more work to get through in a shorter amount of time,” he said. “This means new work gets added to our plate and work we’ve already started (and sometimes even finished) gets scrapped. The ‘fix it in post’ mentality also doesn’t help.”

So the fingers shouldn’t be pointed at the VFX artists, but, rather, the studio and movie leadership team. Rushed filming and production schedules force artists to limit what their work is capable of, leaving CGI messy and unfinished. 

However, Edji also pointed out the lack of practical effects as another reason. “VFX is often used as a crutch to fix issues which should be fixed on set. If (a movie) is planned well, changes aren’t constantly made and the VFX teams have enough time to create and refine it.

One of the best examples of Edji’s points has to be James Cameron’s “Avatar” series. Between “Avatar” and “Avatar: The Way of Water” are 13 years that Cameron and his team spent on perfecting the sequel, ensuring that their film was just how they wanted it. And in a series that is heavily dependent on CGI, this time paid off. 

Of course, not all movie series can wait 13 years between movies. Even Cameron has shortened the period between movies to just three years, with “Avatar: Fire and Ash” releasing this December. But even Michael Bay spread his movies out in two to three year increments, polishing and perfecting each movie so they were lifelike. 

The main issue is studios pushing for their movies to be churned out at a rate so fast that it feels like both VFX artists and viewers can’t keep up. After all, in the last five years alone Marvel has released 12 movies and 17 TV series, many of which already have multiple seasons, and is currently the biggest shoddy CGI offender that fans have complained about. 

For the time being, it doesn’t seem like CGI is on track to improve, especially if studios keep pushing for a fast rollout of content; however, there are still studios and directors dedicated to providing the perfection that many have come to expect of big name studios. 

Contact the author at howlentertainment@wou.edu

All-Star Weekend

February 26, 2025

Written by: Quincy Bentley | Sports Editor

The 2025 NBA All-Star Weekend was a three-day spectacle, bringing together the league’s top talent, celebrities and passionate fans for an unforgettable celebration of basketball. Held from Feb. 14 – 16 in the San Francisco Bay Area, the event took over Chase Center, home of the Golden State Warriors. It delivered thrilling competitions, including the AT&T Slam Dunk Contest, the Starry 3-Point Contest and the much-anticipated All-Star Game. This 74th edition of the NBA’s marquee midseason event struck a perfect balance between tradition and innovation, keeping fans on the edge of their seats.
The weekend kicked off on Friday with the NBA All-Star Celebrity Game, where musicians, actors, athletes and social media influencers took center stage. Team Bonds, led by MLB legend Barry Bonds and rapper 2 Chainz, faced off against Team Rice, coached by NFL Hall of Famer Jerry Rice and viral sensation Khaby Lame. The game delivered plenty of entertainment, from comedian Kevin Hart’s surprisingly sharp playmaking to Grammy-winning artist J. Cole’s smooth jump shooting. In a contested matchup, Team Bonds came out with the victory, with actor and model Rome Flynn earning MVP honors for his all-around performance.
Following the celebrity showdown, the Rising Stars Challenge showcased the league’s most promising young talent in a fast-paced, tournament-style format. Four teams — Team T, Team C, Team G League and Team M — battled in target-score games. In the semifinals, Team C worked past Team T, 40-34, while Team G League edged out a nail-biting 40-39 victory over Team M. The championship matchup saw Team C dominate Team G League with a 25-14 win, fueled by an outstanding performance from San Antonio Spurs guard Stephon Castle, who was named MVP.
Saturday’s festivities began with the NBA All-Star Practice, giving fans an exclusive look at their favorite stars in action. The relaxed practice session featured lighthearted drills, team bonding moments and behind-the-scenes interviews. Later in the day, the NBA HBCU Classic took center stage, spotlighting two historically Black colleges and universities in a competitive matchup. The game not only showcased rising talent, but also reinforced the NBA’s ongoing commitment to supporting HBCU athletics and education.

The evening’s main event, State Farm All-Star Saturday Night, brought the action to another level with three of the most highly anticipated skill-based competitions.
The Kia Skills Challenge featured four teams: Team Cavs (Donovan Mitchell, Evan Mobley), Team Rooks (Zaccharie Risacher, Alex Sarr), Team Spurs (Chris Paul, Victor Wembanyama) and Team Warriors (Draymond Green, Moses Moody). After a difficult series of dribbling, passing and shooting challenges, Team Cavs emerged victorious, with Mitchell’s leadership and Mobley’s versatility stealing the show.
Next came the Starry 3-Point Contest, where eight elite sharpshooters — Tyler Herro, Buddy Hield, Darius Garland, Jalen Brunson, Damian Lillard, Cade Cunningham, Cameron Johnson and Norman Powell — competed for the title of the NBA’s most precise marksman. In a thrilling finale, Tyler Herro beat Buddy Hield with a clutch shot on his last rack, while also preventing Damian Lillard from achieving a potential three-peat.
The night reached its climax with the AT&T Slam Dunk Contest, where Mac McClung, Stephon Castle, Andre Jackson Jr. and Matas Buzelis put on an impressive display of athleticism. McClung stole the show once again, successfully defending his title. He threw down a series of never-before-seen acrobatic dunks that earned him perfect scores from every judge. His performance capped off an unforgettable Saturday night.
Sunday night introduced a brand-new format for the 74th NBA All-Star Game, altering the traditional matchup into a four-team mini-tournament. Each squad, composed of eight players, was drafted by honorary general managers. These managers and teams included Charles Barkley’s “Chuck’s Global Stars,” Shaquille O’Neal’s “Shaq’s OGs,” Kenny Smith’s “Kenny’s Young Stars,” and Candace Parker’s “Candace’s Rising Stars.”
The tournament consisted of two semifinal games played to a target score of 40, followed by a championship game played to 50. In the first semifinal, Chuck’s Global Stars defeated Kenny’s Young Stars, 41-32, while Shaq’s OGs narrowly overcame Candace’s Rising Stars, 42-35. The final matchup saw Shaq’s OGs dominate, securing a 50-36 victory over Chuck’s Global Stars.
Playing in his home arena, Stephen Curry delivered a masterclass in shooting for Shaq’s OGs. Curry dazzled the crowd with his signature deep threes and effortless playmaking, and fans erupted when he sealed the championship with a spectacular half-court shot, solidifying his MVP honors and capping off a thrilling conclusion to the tournament.
The 2025 NBA All-Star Weekend successfully combined elite competition with top-tier entertainment, giving fans a weekend that will be remembered for years to come. As the NBA continues to evolve, its annual midseason classic remains a thrilling celebration of the sport, uniting athletes and fans alike in a shared love for the game.

Contact the author at howlsports@wou.edu

Giving back

February 26, 2025

Written by: Sadie Latimer | News Editor

March 4, 2025, marks Western’s annual Giving Day — a way for people to donate to their chosen clubs, organizations, scholarships or other funds. Started in 2016, Giving Day has been an integral part of making sure the university and its students have the resources they need. 

Nearly every college and university has a day specifically for crowdfunding. For Western, it’s  “Howl from the Heart.” It is a component of “Wolves Rising: The Campaign for Western Oregon University,”a fundraising program launched Dec. 14, 2024, with an overall goal of raising $20 million for the university to better support students overall. 

Western has highlighted funds on the Giving Day website, including athletics, the Student Success Center, scholarships and the “Future Wolves Fund.” The website also promotes donating to the “Fund for WOU.” This is a general fund that will go toward the areas with the most need, such as campus maintenance and facilities, offsetting operating expenses and funding current campus activities. 

Every year, Giving Day gets bigger and better. This year, Western has a goal in sight of $300,000, compared to the nearly $250,000 that was reached last year. The crowdfunding day also has more than 60 funds to support, compared to last year’s 40 funds. 

On Giving Day 2024, the university created a service and volunteer aspect so students can give back to both Western and the surrounding communities. This year, the students’ community service will extend to Salem for park cleanup — an occupational therapy project. Alongside it, a blood drive on campus was hosted successfully. A need for student volunteers remains at Heron Pointe Senior Living in Monmouth to spend time with seniors from 2 p.m. to 4 p.m. on March 4. Students can sign up to volunteer by going to this Google Form.

If students want to find volunteer opportunities outside of Giving Day, a service fair will be held on campus on March 4, 10 a.m. to 2 p.m. in the Willamette room of the Werner University Center that will help organizations needing volunteers get connected with students. 

If a certain club, organization or other facet of Western isn’t listed on the website, donors can press the red “Make a Gift” button in the top right corner. This page allows donors to designate their gift to the place of their choice. 

Everyone is welcome to participate in Western’s Giving Day, including students, alumni, faculty, friends of the university and other community members. It is a great way for anyone to show their support, regardless of their affiliation with Western. 

If people would like to get more involved in Giving Day, and potentially win a $50 gift card, they can sign up to become a Giving Day Ambassador. 

“Giving Day Ambassadors are people just like you — students, staff, faculty, parents and friends of the university,” David Beasley, the director of development, annual giving and sponsorships, said in an email to the student body. “By signing up to be a Giving Day Ambassador, you can let alumni, friends, family, colleagues and others know about how they can support Western students.”

Two students can each win a gift card, with one student bringing in the most gifts and the other raising the most money. To become an ambassador, press the “Ambassador Sign-up” button on the Giving Day website. Then, fill out the short form and choose what program to support. After submitting the form, potential ambassadors will receive a unique donation link through email. When Giving Day arrives, they can share the link with others and give them the opportunity to donate to the ambassador’s chosen fund. 

If one does not receive a link from an ambassador and would still like to donate, many options are available, including calling 503-838-8814, visiting the Giving Day website — givingday.wou.edu — or going to The Cottage on Western’s campus and giving donations in-person. 

A Feb. 12 press release written by Maureen Brakke stated, “Join Western Oregon University on March 4, 2025, for Howl from the Heart. Make a meaningful contribution and help ensure that every student at Western has the resources they need to thrive.” 

Contact the author at howlnews@mail.wou.edu 

Inner peace in politics

February 26, 2025

Written by: Isabelle Jones | Lifestyle Editor

Politics can be hard to escape, and it’s been especially hard to find peace with what’s been happening lately in the world, whether it’s the latest elected official, new executive order, the ongoing ideological battles resulting in increasing polarization or the spread of misinformation. Politics have always been heated, but the most recent election has brought out the extremes. While it is important to stay informed, it’s also crucial to protect one’s mental and emotional peace. Here are some practical strategies to help navigate the chaotic world of politics without sacrificing one’s well-being. 

Limit media consumption — Many things may feel out of control with the fast changes of this nation, but one thing we have control over is the amount of political news consumed. The media thrives on sensationalism. Constant exposure to negative headlines or partisan commentary can contribute to stress and anxiety, resulting in nihilism. Countering these negative impacts by setting a designated amount of time each day for political news can be beneficial. This could be looking at what’s going on during breakfast or after work, instead of doom scrolling throughout the day. 

Another way is to be intentional about where one gets their news. Always choose reputable, balanced sources of information that focus on facts rather than emotion-driven content. Some news networks that are mostly unbiased include @realtalkingfish on Instagram, The Guardian, Associated Press, NPR and the Wall Street Journal.  

Set boundaries with social media — Platforms like X (formerly known as Twitter), Facebook and Instagram often fuel polarizing political discourse. Political debates, heated arguments and the spread of misinformation can quickly turn “for you” pages into battlefields. While social media can be a powerful tool for staying informed, it can also become a toxic environment if not managed well. 

One can take control by actively seeking out posts and discussions that promote healthy perspectives and unfollowing topics/accounts that trigger stress or anger. It is also important to know when to step back from platforms that no longer benefit one’s mental health. There’s nothing wrong with taking a digital detox every once in a while. Disconnecting from the online world helps to reset and refocus on different aspects of one’s life. 

Engage in politics in moderation — While it’s important to be informed on what’s going on in the world, excessive engagement in politics can drain one’s energy. It’s extremely easy to fall down the rabbit hole of endless debates, commentary and updates. While it’s good to participate in democracy, it’s also okay to take a break from the constant political conversation. One should focus on meaningful conversations with others who respect differing opinions, and avoid conversations when they become toxic. Remember that one is allowed to step back and save energy for moments that matter most. 

Prioritize self-care — With all of politics’ unpredictability and polarization, they can take a toll on one’s mental and emotional health. Self-care is an effective way to combat stress. One should take time for activities that bring joy and relaxation — reading a book, going for a walk, practicing yoga or spending time with friends and family. Exercise is also important for managing stress. Physical activity helps by releasing endorphins, which are the body’s natural form of stress relief. Also, when one is feeling overwhelmed by political events, one should consider practicing mindfulness and meditation to center oneself and become grounded. 

Practice emotional detachment — This is one of the most effective ways to protect one’s peace. This doesn’t mean abandoning one’s values or disengaging from important causes. Instead, it prioritizes learning how to emotionally distance oneself from the turbulence of politics. It’s easy to feel personally affected by political decisions, especially when the stakes are high regarding the continued rights of specific minority groups. It’s also important to recognize which factors are beyond one’s control. Try adopting a mindset that accepts uncertainty and focuses on what one can control, such as how one reacts to political events. If a political event triggers anger or frustration, take a moment to acknowledge those feelings and decide the next step to take. This could simply be letting those feelings go, or taking a specific action. 

Surround oneself with supportive people — One’s social circle can play a huge role in emotional well-being. Surround oneself with people who uplift and support instead of those who constantly push their political opinions or engage in unproductive discussions. Healthy relationships are built on mutual respect. Nurturing friendships with people who value peace and personal boundaries can make the difference when trying to protect one’s sanity. If political discussion happens in group settings that make one uncomfortable, it’s okay to respectfully steer the conversation in a different direction or excuse oneself from the conversation altogether. 

Find balance with perspective — It’s easy to lose sight of the bigger picture when lost in the political noise. In the heat of the moment, political events can feel like life-and-death, but it’s important to maintain perspective. Take time to reflect on what’s truly important in one’s life — relationships, health, personal growth and emotional well-being. Although politics influence the world around us, they don’t have to define one’s happiness. 

Engage in constructive conversations — When discussing politics with others, try to engage in constructive, respectful conversations rather than arguments. Try to avoid getting drawn into heated debates where emotions take control. One doesn’t have to agree with everyone, but it’s important to be able to be satisfied and proud of one’s actions and words. If one is ashamed at the end of the day, maybe it’s time to understand where one needs to change. If a discussion starts to get too intense, it’s okay to politely disengage. Protecting one’s peace sometimes means stepping away from situations that threaten emotional stability. 

Politics in the United States can be overwhelming, but one doesn’t have to let them take a toll on their mental and emotional health. At the end of the day, it’s important to remember that love is more powerful than hate, to stick to one’s values and to understand that some relationships are not as simple as a difference in ideas. 

Contact the author at howllifestyle@wou.edu

Lovin’ the lüften lifestyle

February 26, 2025

Written by: Isabelle Jones | Lifestyle Editor

Lüften is a German practice of opening windows to air out a space and improve air quality in a home. This practice is deeply rooted in German tradition, which is seen as a way of life, and aligns with the values of cleanliness and health. This widely powerful tradition promotes better air quality, health and comfort. There are three techniques that one could practice. 

Stoßlüften is also known as shock or impact ventilation. In order to participate in this practice, one should open windows or balcony doors wide to let cold air in. This allows the air to quickly exchange and flush out the stale air. This is most effective in the winter, but all of the seasons have different time limits to accommodate the lower temperatures — 5 minutes in the winter, 10-15 minutes in autumn and spring and 30 minutes in the summer.

The second technique is known as Querlüften. This is also known as cross ventilation. Cross ventilation involves opening all the windows of a house to allow fresh air to flow. This technique has many goals, such as getting rid of smells and stopping rooms from getting too humid. 

The third technique is Kipplüften. This technique involves opening the windows slightly, which results in continuous ventilation at a slower pace compared to Querlüften and Stoßlüften. This is the preferred practice since it acts as an efficient way to clear out old air and reduce indoor pollutants. It is also used in warmer months. 

All these techniques improve air quality in the room, keeping the air from getting too dry and stale. There are many benefits to the practice that can positively impact one’s life. First, colder temperatures are associated with better sleep. According to Healthline, a cooler room will naturally match the body’s drop in temperature, making it easier to fall and stay asleep. The temperature should be around 60 to 67 degrees Fahrenheit. One way to get the most out of this practice is not overdoing it. One should find the balance of getting enough fresh air and ventilation while also making sure that the temperature supports one’s sleep. Another is to monitor temperatures and air quality. When the weather dips below freezing it can actually be detrimental to one’s health. During this time, one should instead set the thermostat to a cool temperature that promotes better rest. It’s also important to pay attention to air quality. According to airNow.gov, the value of air quality should be between 0 to 150. These levels do not affect the majority of the public, but anything over 150 is unhealthy, and many experience adverse health effects. “If the air outside isn’t safe to breathe, it’s best to leave the windows shut,” airNow.gov states.

This intentional practice aims to break the norm of modern society of staying indoors for long periods of time. Stagnant air negatively impacts a person because it leads to a build-up of allergens, bacteria and unpleasant odors which contribute to headaches, fatigue and respiratory issues. Lüften has a positive effect on one’s mood by creating a more relaxed and inviting atmosphere for others. Incorporating this practice could be the thing a home needs to feel fresh and energetic. 

Contact the author at howllifestyle@wou.edu

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