Written by: Gretchen Sims
Every term, the Western Campus Recreation team curates fitness classes that are readily available to students. Sometimes coming up with a workout independently is hard, or perhaps the motivation is just not there. That’s perfectly normal and the Peter Courtney Health and Wellness Center crew is here to help. With so many options to choose from, there is a little bit of something for everyone.
Here is a comprehensive list of the fitness classes available on campus and free to Western students every week.
Monday
Dance Fit — 4:30 to 5:20 p.m., HWC 201
Tuesday
Body Pump — 12 to 12:50 p.m., HWC 253
Dance Fit — 4:30 to 5:20 p.m., HWC 201
I Mile Social Run — 5 to 5:30 p.m. (Check IMLeagues for location details)
Power + Yoga — 5:30 to 6:20 p.m., HWC 201
Paddleboard Yoga — 6:30 to 7:20 p.m., HWC Pool
Wednesday
Spin — 12 to 12:50 p.m., HWC 201
Pilates — 4:30 to 5:20 p.m., HWC 253
Pump: Weight Training — 5:30 to 6:20 p.m., HWC 253
Spin — 6:30 to 7:20 p.m., HWC 201
Thursday
Body Pump — 12 to 12:50 p.m., HWC 253
Dance Fit — 4:30 to 5:20 p.m., HWC 201
Power + Yoga — 5:30 to 6:20 p.m., HWC 201
Spin — 6:30 to 7:20 p.m., HWC 201
Paddleboard Yoga — 6:30 to 7:20 p.m., HWC Pool
Friday
Spin — 12 to 12:50 p.m., HWC 201
Log in or sign up on IMLeages.com, prior to start time, in order to register for classes.
Contact the author at howlentertainment@wou.edu
